![\"Arianna](\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/2019\/11\/Thrive.jpg\")
<\/figure>\n<\/div>\n\n\nShe is most known for being the co-founder and chief editor\nof the Huffington Post. She is also a popular nationally syndicated columnist\nand a successful author of many other books besides this one that has reached\nthe New York Times bestseller lists. Also, she is a TV personality, she is the\nco-host of a popular political TV show. <\/p>\n\n\n\n
She had been listed by Forbes as one of the most influential women in media and named to the Time 100,\u00a0Time\u00a0magazine\u2019s list of the world\u2019s one hundred most influential people. <\/p>\n\n\n\n
\n\n\n\n
Summary notes<\/strong><\/h4>\n\n\n\nThrive published in 2014 and quickly became a best-seller. The overall subject of the book talks about our journey to achieving success but not how most people traditionally think of it. <\/p>\n\n\n
\n![\"Summary](\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/2019\/11\/Thrive-03.png\")
<\/figure>\n<\/div>\n\n\nIn this book Arianna Huffington questions our typical definition of success and explains why it is so important for us to redefine it. Most people consider success only in terms of money and power, but she believes we need to redefine this; so it will greatly improve our lives and transform it for the better.
\u0648\u0623\u0648\u0636\u062d \u0641\u064a \"\u062b\u0631\u0627\u064a\u0641\" \u0623\u0646 \u062a\u0639\u0631\u064a\u0641\u0646\u0627 \u0644\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0641\u0642\u0637 \u064a\u0634\u0628\u0647 \u0643\u0631\u0633\u064a\u064b\u0627 \u0630\u0627 \u0631\u062c\u0644\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u064a\u0647\u0645\u0627 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0633\u064a\u0624\u062f\u064a \u0628\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631. \u0648\u0647\u0648 \u062f\u0631\u0633 \u0645\u0633\u062a\u0641\u0627\u062f \u0645\u0646 \u062d\u0637\u0627\u0645 \u0625\u0643\u0633\u0648\u0646 \u0641\u0627\u0644\u062f\u064a\u0632 \u0648\u0627\u0646\u0641\u062c\u0627\u0631 \u0645\u0643\u0648\u0643 \u0627\u0644\u0641\u0636\u0627\u0621 \u062a\u0634\u0627\u0644\u0646\u062c\u0631 \u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0646\u0648\u0648\u064a\u0629 \u0641\u064a \u062a\u0634\u064a\u0631\u0646\u0648\u0628\u0644 \u0648\u062c\u0632\u064a\u0631\u0629 \u062b\u0631\u064a \u0645\u0627\u064a\u0644 \u0648\u0643\u0644\u0647\u0627 \u0646\u0627\u062c\u0645\u0629 \u062c\u0632\u0626\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n
Through this book, Arianna says that this is just not sustainable anymore and we need to find a third metric to go alongside those two. In her opinion, the third metric would be a combination of well-being, wisdom, wonder, and giving. There are four main chapters in the book which go through those four areas.<\/p>\n\n\n\n
\n\n\n\nChapter 1: Well-being <\/strong><\/p>\n\n\n\n\u0625\u0646\u0647\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062d\u0641\u0631 \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062d\u0627\u0644\u064a \u0644\u0644\u0646\u062c\u0627\u062d \u064a\u0642\u0648\u062f \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0647\u0627\u0648\u064a\u0629 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0628\u0631. \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u062c\u062f \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0648\u0633\u0627\u0645 \u0634\u0631\u0641\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643.<\/p>\n\n\n\n
\u201cWe think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.\u201d <\/p><\/blockquote>\n\n\n\n
\u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0642\u0648\u0644 \u0625\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0644\u0649 \u0631\u0623\u0633 \u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644\u0646\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0643\u0623\u0641\u0631\u0627\u062f \u0644\u0623\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0644\u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647\u0627\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u0631\u0628\u0627\u062d\u0647\u0627 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0633\u062a\u0633\u062a\u0641\u064a\u062f. <\/p>\n\n\n\n
\u0644\u0637\u0627\u0644\u0645\u0627 \u0639\u0631\u0641 \u0627\u0644\u0641\u0644\u0627\u0633\u0641\u0629 \u0623\u0646 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u062a\u0639\u0627\u0637\u0641\u0646\u0627 \u0648\u0639\u0637\u0627\u0626\u0646\u0627. \u0641\u0642\u062f \u0643\u062a\u0628 \u0633\u064a\u0646\u064a\u0643\u0627 \u0641\u064a \u0639\u0627\u0645 63 \u0645\u064a\u0644\u0627\u062f\u064a\u064b\u0627: \"\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u062d\u062f \u0623\u0646 \u064a\u0639\u064a\u0634 \u0633\u0639\u064a\u062f\u064b\u0627 \u0645\u0646 \u064a\u0647\u062a\u0645 \u0628\u0646\u0641\u0633\u0647 \u0641\u0642\u0637 \u0648\u064a\u062d\u0648\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0625\u0644\u0649 \u0645\u0633\u0623\u0644\u0629 \u0645\u0646\u0641\u0639\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\". \u0648\u0643\u0645\u0627 \u0642\u0627\u0644 \u0641\u064a\u0644\u0633\u0648\u0641 \u0623\u0643\u062b\u0631 \u062d\u062f\u0627\u062b\u0629\u060c \u062f\u064a\u0641\u064a\u062f \u0644\u064a\u062a\u0631\u0645\u0627\u0646 \u0641\u064a \u0639\u0627\u0645 2013 \u0645\u064a\u0644\u0627\u062f\u064a: \"\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0647\u0648 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0634\u062e\u0635 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0641\u0633\u0647\". <\/p><\/blockquote>\n\n\n\n
Well-being covers multiple areas but one of them that she mentioned in the book is sleep. <\/p>\n\n\n\n
\u201csleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control.\u201d <\/p><\/blockquote>\n\n\n\n
(You may also like to read the summary of \u0644\u0645\u0627\u0630\u0627 \u0646\u0646\u0627\u0645<\/a> by Matthew Walker) <\/p>\n\n\n\nChapter 2: Wisdom <\/strong><\/p>\n\n\n\nIn this chapter, she talks about how we need to spend more time and listening to our intuition.<\/p>\n\n\n\n
\u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062d\u0643\u0645\u0629 \u0647\u0648 \u0627\u0644\u062d\u062f\u0633\u060c \u0623\u064a \u0645\u0639\u0631\u0641\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0630\u0644\u0643: \u062d\u062f\u0633 \u0623\u0648 \u062d\u062f\u0633 \u0623\u0648 \u0635\u0648\u062a \u062f\u0627\u062e\u0644\u064a \u064a\u062e\u0628\u0631\u0646\u0627 \u0623\u0646 \u0646\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627 \u0623\u0648 \u0644\u0627 \u0646\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627. \u0646\u0633\u0645\u0639 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0648\u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u0635\u062d\u064a\u062d\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0633\u0628\u0628. <\/p><\/blockquote>\n\n\n\n
\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062d\u062f\u0633\u0643\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u0648\u0646. \u0647\u0630\u0627 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0623\u0646 \u062a\u062e\u0635\u0635 \u0644\u0647 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u062b\u0644 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0648\u0625\u0644\u0627 \u0644\u0646 \u064a\u062d\u062f\u062b. \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. <\/p>\n\n\n\n
\u201cIf you take care of your mind, you take care of the world.\u2019\u00a0\u201d <\/p><\/blockquote>\n\n\n\n
\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u062a\u062a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627\n\u0623\u0646 \u0646\u0639\u064a\u0634 \u0627\u0644\u0644\u062d\u0638\u0629 \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u064a\u0647 \u0623\u0646 \u0646\u0633\u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u062d\u0642\u064b\u0627\u060c \u0648\u0623\u0646 \u0646\u0643\u0648\u0646\n\u062d\u0627\u0636\u0631\u064a\u0646 \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u062d\u0642\u0627 \u0623\u0646 \u0646\u062d\u0642\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u0628\u062d\u064a\u062b \u0646\u0639\u064a\u0634\n\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0630\u064a \u0643\u0646\u0627 \u0646\u062d\u0642\u0642\u0647 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n
Chapter 3: Wonder <\/strong><\/p>\n\n\n\n\u0641\u064a \u0631\u0623\u064a\u0647\u0627 \u0623\u0646 \u0627\u0644\u062f\u0647\u0634\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0646\u062a\u0627\u062c \u0645\u0627 \u0646\u0631\u0627\u0647 - \u0643\u0645 \u0647\u0648 \u062c\u0645\u064a\u0644 \u0623\u0648 \u063a\u0627\u0645\u0636 \u0623\u0648 \u0641\u0631\u064a\u062f \u0623\u0648 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645. \u0625\u0646\u0647 \u0646\u062a\u0627\u062c \u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0643\u064a\u0627\u0646\u0646\u0627 \u0648\u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0630\u064a \u0646\u0646\u0638\u0631 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645.
\u062a\u062a\u062d\u062f\u062b \u0623\u0631\u064a\u0627\u0646\u0627 \u0639\u0646 \u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u0635\u0627\u062f\u0641\u0627\u062a \u0648\u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0628\u0634\u0623\u0646\u0647\u0627. \u0643\u0645\u0627 \u0646\u0627\u0642\u0634\u062a \u0623\u064a\u0636\u064b\u0627 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0644\u0645 \u062a\u0643\u0646 \u0645\u062c\u0631\u062f \u0648\u0642\u062a \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0628\u0644 \u0643\u0627\u0646\u062a \u0623\u064a\u0636\u064b\u0627 \u0644\u062d\u0638\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0630\u0627\u062a\u0643 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u0648\u0647\u0630\u0627 \u0634\u064a\u0621 \u0644\u0627 \u064a\u0641\u0639\u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0639\u062f \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n
\u201cI do not try to dance better than anyone else. I only try to dance better than myself.\u201d <\/p><\/blockquote>\n\n\n\n
Chapter 4: Giving <\/strong><\/p>\n\n\n\n\u064a\u062a\u062d\u062f\u062b \u0627\u0644\u0645\u0624\u0644\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0639\u0646 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0637\u0648\u0639\u064a. \u0625\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u0633\u0639\u062f\u0627\u0621 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062c\u0639\u0644\u0647 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0628\u0645\u0639\u0646\u0649 \u0627\u0644\u0645\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. <\/p>\n\n\n\n
\u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u062d\u0628\u0629\u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0631\u062d\u0645\u0629\u060c \u0648\u062a\u062c\u0627\u0648\u0632 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0631\u0627\u062d\u062a\u0646\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u062f\u0645\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 - \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0647\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0646\u0627 \u0644\u0646\u062f\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u062f\u0645\u0629 \u062a\u062a\u0628\u0639\u0647\u0627 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0646\u062f\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u0644\u0628\u0634\u0631\u064a\u0629. <\/p><\/blockquote>\n\n\n\n
She talks about just small acts of kindness and how building that into your life means not only are you having a positive effect on others, but you will receive goodness out of those acts too.<\/p>\n\n\n\n
\n\n\n\n\u0627\u0644\u062e\u0627\u062a\u0645\u0629 <\/strong><\/p>\n\n\n\n\u064a\u062a\u0645\u062d\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u062d\u0648\u0644 \u0627\u0632\u062f\u0647\u0627\u0631\u0643\u060c \u0648\u0644\u064a\u0633 \u062d\u0648\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0625\u0646\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u062d\u0642\u064b\u0627 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u062a\u0631\u0636\u064a\u0643 \u0628\u0643\u0644 \u0627\u0644\u0637\u0631\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0631\u0651\u0641\u0648\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0633\u0644\u0637\u0629\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0643\u064a \u062a\u0632\u062f\u0647\u0631. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0643\u0627\u0644\u0645\u0629 \u0625\u064a\u0642\u0627\u0638\u0643\u060c \u0627\u0644\u062a\u0642\u0637 \u0646\u0633\u062e\u062a\u0643 \u0645\u0646 \u0643\u062a\u0627\u0628 Thrive \u0644\u062a\u0628\u062f\u0623 \u0641\u064a \u0628\u0646\u0627\u0621 \u0646\u062c\u0627\u062d \u062d\u0642\u064a\u0642\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0647\u0645 \u062d\u0642\u064b\u0627 \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631.
\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u062a\u0627\u0628 \"\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631\" \u0644\u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062c\u0633\u0631 \u0628\u064a\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u0639\u0644\u064a\u064b\u0627. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0633\u062a\u062c\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0637\u0631\u064a\u0642\u0643 \u0627\u0644\u062e\u0627\u0635 \u0644\u0639\u0628\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u062c\u0633\u0631\u061b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062d\u062f\u062b \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0625\u0642\u0646\u0627\u0639 \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062a\u0634\u0643\u0643\u064a\u0646 \u0639\u0646\u0627\u062f\u064b\u0627. \u0643\u0645\u0627 \u0633\u062a\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0622\u0646\u060c \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062c\u0627\u062d \u062d\u0642\u064a\u0642\u064a \u062f\u0627\u0626\u0645.<\/p>\n\n\n\n![\"\"](\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/2019\/11\/Arianna_Huffington_Thrive_v22-449x1024.png\")
<\/figure>\n\n\n\n
\n\n\n\nWhat did you learn from Thrive? What was your favorite takeaway? Is there an important insight that we may have left out? Is there something you disagree with? Comment below or tweet to us @storyshots<\/a>.<\/p>\n\n\n\n
\n\n\n\n\u0643\u062a\u0628 \u0630\u0627\u062a \u0635\u0644\u0629<\/strong><\/p>\n\n\n\n\u0627\u0644\u0633\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/a> \u0628\u0642\u0644\u0645 \u0631\u064a\u0627\u0646 \u0647\u0648\u0644\u064a\u062f\u0627\u064a (\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n\u0644\u0645\u0627\u0630\u0627 \u0646\u0646\u0627\u0645<\/a> \u0628\u0642\u0644\u0645 \u0645\u0627\u062b\u064a\u0648 \u0648\u0648\u0643\u0631 (\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n
\n\n\n\n![\"Chapter](\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/2019\/11\/Thrive-01.png\")
<\/figure>\n<\/div>\n\n\n Adapted from Arianna Huffington and PropelHer Youtube channels<\/p>","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0632\u062f\u062d\u0645\u0629. \u0647\u0644 \u0643\u0627\u0646 \u0643\u062a\u0627\u0628 Thrive \u064a\u062c\u0645\u0639 \u0627\u0644\u063a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0631\u0641 \u0643\u062a\u0628\u0643\u061f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0642\u0637 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0622\u0646. \u0646\u062d\u0646 \u0646\u062e\u062f\u0634 \u0627\u0644\u0633\u0637\u062d \u0647\u0646\u0627. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u062d\u0648\u0632\u062a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0627\u0637\u0644\u0628 \u0627\u0644\u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a \u0645\u062c\u0627\u0646\u064b\u0627 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062b\u064a\u0631\u0629. \u0639\u0646 \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0623\u0631\u064a\u0627\u0646\u0627 \u0647\u0627\u0641\u064a\u0646\u063a\u062a\u0648\u0646 \u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0645\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u060c \u0627\u0646\u062a\u0642\u0644\u062a \u0625\u0644\u0649 \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0639\u0634\u0631\u0629 \u0645\u0646 \u0639\u0645\u0631\u0647\u0627...<\/p>","protected":false},"author":1,"featured_media":93495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":1,"label":"Coming soon"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Thrive-summary-1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - Free Book Summaries","author_link":"https:\/\/www.getstoryshots.com\/ar\/books\/author\/storyshotsadmin\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Coming soon","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":144,"filter":"raw","cat_ID":1,"category_count":144,"category_description":"","cat_name":"Coming soon","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":1,"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":58356,"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/posts\/1055\/revisions\/58356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/media\/93495"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ar\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\nIn this book Arianna Huffington questions our typical definition of success and explains why it is so important for us to redefine it. Most people consider success only in terms of money and power, but she believes we need to redefine this; so it will greatly improve our lives and transform it for the better.
\u0648\u0623\u0648\u0636\u062d \u0641\u064a \"\u062b\u0631\u0627\u064a\u0641\" \u0623\u0646 \u062a\u0639\u0631\u064a\u0641\u0646\u0627 \u0644\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0641\u0642\u0637 \u064a\u0634\u0628\u0647 \u0643\u0631\u0633\u064a\u064b\u0627 \u0630\u0627 \u0631\u062c\u0644\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u064a\u0647\u0645\u0627 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0633\u064a\u0624\u062f\u064a \u0628\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631. \u0648\u0647\u0648 \u062f\u0631\u0633 \u0645\u0633\u062a\u0641\u0627\u062f \u0645\u0646 \u062d\u0637\u0627\u0645 \u0625\u0643\u0633\u0648\u0646 \u0641\u0627\u0644\u062f\u064a\u0632 \u0648\u0627\u0646\u0641\u062c\u0627\u0631 \u0645\u0643\u0648\u0643 \u0627\u0644\u0641\u0636\u0627\u0621 \u062a\u0634\u0627\u0644\u0646\u062c\u0631 \u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0646\u0648\u0648\u064a\u0629 \u0641\u064a \u062a\u0634\u064a\u0631\u0646\u0648\u0628\u0644 \u0648\u062c\u0632\u064a\u0631\u0629 \u062b\u0631\u064a \u0645\u0627\u064a\u0644 \u0648\u0643\u0644\u0647\u0627 \u0646\u0627\u062c\u0645\u0629 \u062c\u0632\u0626\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n
Through this book, Arianna says that this is just not sustainable anymore and we need to find a third metric to go alongside those two. In her opinion, the third metric would be a combination of well-being, wisdom, wonder, and giving. There are four main chapters in the book which go through those four areas.<\/p>\n\n\n\n
\n\n\n\n
Chapter 1: Well-being <\/strong><\/p>\n\n\n\n \u0625\u0646\u0647\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062d\u0641\u0631 \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062d\u0627\u0644\u064a \u0644\u0644\u0646\u062c\u0627\u062d \u064a\u0642\u0648\u062f \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0647\u0627\u0648\u064a\u0629 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0628\u0631. \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u062c\u062f \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0648\u0633\u0627\u0645 \u0634\u0631\u0641\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643.<\/p>\n\n\n\n \u201cWe think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.\u201d <\/p><\/blockquote>\n\n\n\n \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0642\u0648\u0644 \u0625\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0644\u0649 \u0631\u0623\u0633 \u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644\u0646\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0643\u0623\u0641\u0631\u0627\u062f \u0644\u0623\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0644\u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647\u0627\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u0631\u0628\u0627\u062d\u0647\u0627 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0633\u062a\u0633\u062a\u0641\u064a\u062f. <\/p>\n\n\n\n \u0644\u0637\u0627\u0644\u0645\u0627 \u0639\u0631\u0641 \u0627\u0644\u0641\u0644\u0627\u0633\u0641\u0629 \u0623\u0646 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u062a\u0639\u0627\u0637\u0641\u0646\u0627 \u0648\u0639\u0637\u0627\u0626\u0646\u0627. \u0641\u0642\u062f \u0643\u062a\u0628 \u0633\u064a\u0646\u064a\u0643\u0627 \u0641\u064a \u0639\u0627\u0645 63 \u0645\u064a\u0644\u0627\u062f\u064a\u064b\u0627: \"\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u062d\u062f \u0623\u0646 \u064a\u0639\u064a\u0634 \u0633\u0639\u064a\u062f\u064b\u0627 \u0645\u0646 \u064a\u0647\u062a\u0645 \u0628\u0646\u0641\u0633\u0647 \u0641\u0642\u0637 \u0648\u064a\u062d\u0648\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0625\u0644\u0649 \u0645\u0633\u0623\u0644\u0629 \u0645\u0646\u0641\u0639\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\". \u0648\u0643\u0645\u0627 \u0642\u0627\u0644 \u0641\u064a\u0644\u0633\u0648\u0641 \u0623\u0643\u062b\u0631 \u062d\u062f\u0627\u062b\u0629\u060c \u062f\u064a\u0641\u064a\u062f \u0644\u064a\u062a\u0631\u0645\u0627\u0646 \u0641\u064a \u0639\u0627\u0645 2013 \u0645\u064a\u0644\u0627\u062f\u064a: \"\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0647\u0648 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0634\u062e\u0635 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0641\u0633\u0647\". <\/p><\/blockquote>\n\n\n\n Well-being covers multiple areas but one of them that she mentioned in the book is sleep. <\/p>\n\n\n\n \u201csleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control.\u201d <\/p><\/blockquote>\n\n\n\n (You may also like to read the summary of \u0644\u0645\u0627\u0630\u0627 \u0646\u0646\u0627\u0645<\/a> by Matthew Walker) <\/p>\n\n\n\n Chapter 2: Wisdom <\/strong><\/p>\n\n\n\n In this chapter, she talks about how we need to spend more time and listening to our intuition.<\/p>\n\n\n\n \u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062d\u0643\u0645\u0629 \u0647\u0648 \u0627\u0644\u062d\u062f\u0633\u060c \u0623\u064a \u0645\u0639\u0631\u0641\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0630\u0644\u0643: \u062d\u062f\u0633 \u0623\u0648 \u062d\u062f\u0633 \u0623\u0648 \u0635\u0648\u062a \u062f\u0627\u062e\u0644\u064a \u064a\u062e\u0628\u0631\u0646\u0627 \u0623\u0646 \u0646\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627 \u0623\u0648 \u0644\u0627 \u0646\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627. \u0646\u0633\u0645\u0639 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0648\u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u0635\u062d\u064a\u062d\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0633\u0628\u0628. <\/p><\/blockquote>\n\n\n\n \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062d\u062f\u0633\u0643\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u0648\u0646. \u0647\u0630\u0627 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0623\u0646 \u062a\u062e\u0635\u0635 \u0644\u0647 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u062b\u0644 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0648\u0625\u0644\u0627 \u0644\u0646 \u064a\u062d\u062f\u062b. \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. <\/p>\n\n\n\n \u201cIf you take care of your mind, you take care of the world.\u2019\u00a0\u201d <\/p><\/blockquote>\n\n\n\n \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u062a\u062a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627\n\u0623\u0646 \u0646\u0639\u064a\u0634 \u0627\u0644\u0644\u062d\u0638\u0629 \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u064a\u0647 \u0623\u0646 \u0646\u0633\u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u062d\u0642\u064b\u0627\u060c \u0648\u0623\u0646 \u0646\u0643\u0648\u0646\n\u062d\u0627\u0636\u0631\u064a\u0646 \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u062d\u0642\u0627 \u0623\u0646 \u0646\u062d\u0642\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u0628\u062d\u064a\u062b \u0646\u0639\u064a\u0634\n\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0630\u064a \u0643\u0646\u0627 \u0646\u062d\u0642\u0642\u0647 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n Chapter 3: Wonder <\/strong><\/p>\n\n\n\n \u0641\u064a \u0631\u0623\u064a\u0647\u0627 \u0623\u0646 \u0627\u0644\u062f\u0647\u0634\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0646\u062a\u0627\u062c \u0645\u0627 \u0646\u0631\u0627\u0647 - \u0643\u0645 \u0647\u0648 \u062c\u0645\u064a\u0644 \u0623\u0648 \u063a\u0627\u0645\u0636 \u0623\u0648 \u0641\u0631\u064a\u062f \u0623\u0648 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645. \u0625\u0646\u0647 \u0646\u062a\u0627\u062c \u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0643\u064a\u0627\u0646\u0646\u0627 \u0648\u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0630\u064a \u0646\u0646\u0638\u0631 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645. \u201cI do not try to dance better than anyone else. I only try to dance better than myself.\u201d <\/p><\/blockquote>\n\n\n\n Chapter 4: Giving <\/strong><\/p>\n\n\n\n \u064a\u062a\u062d\u062f\u062b \u0627\u0644\u0645\u0624\u0644\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0639\u0646 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0637\u0648\u0639\u064a. \u0625\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u0633\u0639\u062f\u0627\u0621 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062c\u0639\u0644\u0647 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0637\u0627\u0621 \u0628\u0645\u0639\u0646\u0649 \u0627\u0644\u0645\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. <\/p>\n\n\n\n \u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u062d\u0628\u0629\u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0631\u062d\u0645\u0629\u060c \u0648\u062a\u062c\u0627\u0648\u0632 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0631\u0627\u062d\u062a\u0646\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u062f\u0645\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 - \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u062a\u0633\u0627\u0624\u0644 \u0647\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0646\u0627 \u0644\u0646\u062f\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u062f\u0645\u0629 \u062a\u062a\u0628\u0639\u0647\u0627 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0646\u062f\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u0644\u0628\u0634\u0631\u064a\u0629. <\/p><\/blockquote>\n\n\n\n She talks about just small acts of kindness and how building that into your life means not only are you having a positive effect on others, but you will receive goodness out of those acts too.<\/p>\n\n\n\n \u0627\u0644\u062e\u0627\u062a\u0645\u0629 <\/strong><\/p>\n\n\n\n \u064a\u062a\u0645\u062d\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u062d\u0648\u0644 \u0627\u0632\u062f\u0647\u0627\u0631\u0643\u060c \u0648\u0644\u064a\u0633 \u062d\u0648\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0625\u0646\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u062d\u0642\u064b\u0627 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u062a\u0631\u0636\u064a\u0643 \u0628\u0643\u0644 \u0627\u0644\u0637\u0631\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0631\u0651\u0641\u0648\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0639\u0644\u0649 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0633\u0644\u0637\u0629\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0643\u064a \u062a\u0632\u062f\u0647\u0631. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0643\u0627\u0644\u0645\u0629 \u0625\u064a\u0642\u0627\u0638\u0643\u060c \u0627\u0644\u062a\u0642\u0637 \u0646\u0633\u062e\u062a\u0643 \u0645\u0646 \u0643\u062a\u0627\u0628 Thrive \u0644\u062a\u0628\u062f\u0623 \u0641\u064a \u0628\u0646\u0627\u0621 \u0646\u062c\u0627\u062d \u062d\u0642\u064a\u0642\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0647\u0645 \u062d\u0642\u064b\u0627 \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631. What did you learn from Thrive? What was your favorite takeaway? Is there an important insight that we may have left out? Is there something you disagree with? Comment below or tweet to us @storyshots<\/a>.<\/p>\n\n\n\n \u0643\u062a\u0628 \u0630\u0627\u062a \u0635\u0644\u0629<\/strong><\/p>\n\n\n\n \u0627\u0644\u0633\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/a> \u0628\u0642\u0644\u0645 \u0631\u064a\u0627\u0646 \u0647\u0648\u0644\u064a\u062f\u0627\u064a (\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n \u0644\u0645\u0627\u0630\u0627 \u0646\u0646\u0627\u0645<\/a> \u0628\u0642\u0644\u0645 \u0645\u0627\u062b\u064a\u0648 \u0648\u0648\u0643\u0631 (\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n Adapted from Arianna Huffington and PropelHer Youtube channels<\/p>","protected":false},"excerpt":{"rendered":" \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0632\u062f\u062d\u0645\u0629. \u0647\u0644 \u0643\u0627\u0646 \u0643\u062a\u0627\u0628 Thrive \u064a\u062c\u0645\u0639 \u0627\u0644\u063a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0631\u0641 \u0643\u062a\u0628\u0643\u061f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0642\u0637 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0622\u0646. \u0646\u062d\u0646 \u0646\u062e\u062f\u0634 \u0627\u0644\u0633\u0637\u062d \u0647\u0646\u0627. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u062d\u0648\u0632\u062a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0627\u0637\u0644\u0628 \u0627\u0644\u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a \u0645\u062c\u0627\u0646\u064b\u0627 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062b\u064a\u0631\u0629. \u0639\u0646 \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0623\u0631\u064a\u0627\u0646\u0627 \u0647\u0627\u0641\u064a\u0646\u063a\u062a\u0648\u0646 \u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0645\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u060c \u0627\u0646\u062a\u0642\u0644\u062a \u0625\u0644\u0649 \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0639\u0634\u0631\u0629 \u0645\u0646 \u0639\u0645\u0631\u0647\u0627...<\/p>","protected":false},"author":1,"featured_media":93495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":1,"label":"Coming soon"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Thrive-summary-1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - 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