{"id":206,"date":"2021-04-07T06:50:46","date_gmt":"2021-04-07T06:50:46","guid":{"rendered":"https:\/\/www.getstoryshots.com\/books\/designing-your-life-summary\/"},"modified":"2024-08-03T20:53:55","modified_gmt":"2024-08-03T20:53:55","slug":"designing-your-life-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/designing-your-life-summary\/","title":{"rendered":"\u0645\u0644\u062e\u0635 \u062a\u0635\u0645\u064a\u0645 \u062d\u064a\u0627\u062a\u0643 | \u0628\u064a\u0644 \u0628\u0648\u0631\u0646\u064a\u062a \u0648\u062f\u064a\u0641 \u0625\u064a\u0641\u0627\u0646\u0632"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/t2188684.p.clickup-attachments.com\/t2188684\/de105bdb-6f64-4651-97b7-3ba3307dabcc\/Designing%20Your%20Life%20(1).mp3\"><\/audio><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0634\u063a\u0648\u0644\u0629 \u0644\u062f\u064a\u0647\u0627\u00a0<a href=\"https:\/\/geni.us\/designing-your-life\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/geni.us\/designing-your-life\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0635\u0645\u064a\u0645 \u062d\u064a\u0627\u062a\u0643<\/a>\u00a0\u0643\u0627\u0646 \u064a\u062c\u0645\u0639 \u0627\u0644\u063a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0631\u0641 \u0643\u062a\u0628\u0643\u061f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0642\u0637 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0622\u0646.<br><br>\u0646\u062d\u0646 \u0646\u062e\u062f\u0634 \u0627\u0644\u0633\u0637\u062d \u0641\u064a \u0647\u0630\u0627 <em>\u062a\u0635\u0645\u064a\u0645 \u062d\u064a\u0627\u062a\u0643<\/em> \u0627\u0644\u0645\u0644\u062e\u0635. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u0627\u0644\u0641\u0639\u0644\u060c 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\u0648\u0639\u0631\u0636 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n\n\n\n<p>\u064a\u0631\u0649 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0623\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u0628\u0631\u0627\u0632\u0647\u0627 \u0641\u064a \u0639\u0645\u0644\u0643 \u0648\u062d\u064a\u0627\u062a\u0643 \u064a\u0639\u062f \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0628\u0646\u0627\u0621 \u0628\u0648\u0635\u0644\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<p>\u0633\u064a\u0639\u062a\u0645\u062f \u0641\u0647\u0645 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0639\u0645\u0644\u0643 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062a\u0641\u0643\u064a\u0631. \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0639\u0644\u064a\u0643 \u0643\u062a\u0627\u0628\u0629 250 \u0643\u0644\u0645\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0645\u0627\u0630\u0627 \u0646\u0639\u0645\u0644\u061f<\/li>\n\n\n\n<li>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0639\u0645\u0644\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u0623\u0648 \u0627\u0644\u0645\u062c\u062f\u064a\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0627\u0644\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0648\u0641\u0627\u0621 \u0628\u0647\u061f<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u062a\u0628\u0639 \u0646\u0647\u062c\u064b\u0627 \u0645\u0634\u0627\u0628\u0647\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u0646 \u0647\u0646\u0627\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u0648 \u062c\u064a\u062f \u0648\u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u0631\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u0648 \u0645\u0639\u0646\u0649 \u0623\u0648 \u0647\u062f\u0641 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/li>\n\n\n\n<li>\u0623\u064a\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0628\u0644\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0642\u0648\u0629 \u0639\u0644\u064a\u0627 \u0648\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u064a\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u0648 \u062f\u0648\u0631 \u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0639\u062f\u0627\u0644\u0629 \u0648\u0627\u0644\u0638\u0644\u0645 \u0648\u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0627\u0633\u0643<\/h4>\n\n\n\n<p>Developing a coherency between your work view and life view relies on your ability to align each of three fundamental factors:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Who you are<\/li>\n\n\n\n<li>What you believe<\/li>\n\n\n\n<li>What you do<\/li>\n<\/ol>\n\n\n\n<p>If you can align these two life views, you can increase your clarity and ability to live a meaningful life. This coherency is your True North or your compass.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0637\u0631\u064a\u0642<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cWayfinding is the ancient art of figuring out where you are going, when you don\u2019t actually know your destination.\u201d <\/p>\n<cite>- \u0628\u064a\u0644 \u0628\u0648\u0631\u0646\u064a\u062a<\/cite><\/blockquote>\n\n\n\n<p>Wayfinding does not rely on a map. Instead, wayfinding merely requires a compass and a direction. After you have built your compass, you need to find your direction. Your direction is identifiable by considering two different factors in your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0631\u062a\u0628\u0627\u0637<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cFlow is being fully immersed and joyful in what you\u2019re doing, without being constantly distracted by concerns about the outcomes.\u201d <\/p>\n<cite>- \u0628\u064a\u0644 \u0628\u0648\u0631\u0646\u064a\u062a<\/cite><\/blockquote>\n\n\n\n<p>The authors suggest you develop a log of when you are engaged and when you are not. Allocate different states, like boredom, focus, immersion, and engagement to tasks and environments. This will allow you to spot when and where you pay most attention to your actions. The contexts where you pay the most attention are called flow states. Generally, flow states are found during activities that are not too easy to elicit boredom and not so hard they elicit anxiety.<\/p>\n\n\n\n<p>The authors describe a flow state as being characterized by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Complete involvement in an activity.<\/li>\n\n\n\n<li>A sense of euphoria.<\/li>\n\n\n\n<li>Great inner clarity.<\/li>\n\n\n\n<li>Total calmness and peace.<\/li>\n\n\n\n<li>A feeling of time standing still.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0637\u0627\u0642\u0629<\/h3>\n\n\n\n<p>All activities in our life either sustain or drain our energy. In fact, some activities can provide us with more energy. Keeping track of your energy flows will help you redesign your life to maximize the activities that sustain or increase your energy levels. There will be some energy-draining activities that are essential. Despite this, the authors offer ways to balance these activities.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Surround negative energy activities with more engaging activities.<\/li>\n\n\n\n<li>Give yourself rewards upon completing energy-depleting activities.&nbsp;<\/li>\n\n\n\n<li>Always ensure you are well-rested and have energy reserves.<\/li>\n<\/ol>\n\n\n\n<p>To effectively classify your activities, you can use the AEIOU method. Firstly, think about what activity you were doing and what role you adopted. Then, consider the environment where the activity took place and how that impacted your energy levels. Following this, recall the interactions you had. Finally, identify the objects being used and the users who were there alongside you. Each of these five factors should help you better classify your tasks and alter your life design.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 Unstuck<\/h2>\n\n\n\n<p>Placing all your bets on one idea will make you feel pressured and can lead to indecisiveness. The reality, though, is that you make better decisions when you have several options. Having several options will help get you unstuck.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/h3>\n\n\n\n<p>Ideation is the act of producing many ideas. The benefit of creating more ideas is it works like a never-ending loop. More ideas help generate even more ideas. Crucially, having such diverse ideas will allow you to identify significantly better options to generate your life design. One way to disinhibit your ideation is to leave judgment at the door. Stop being an inner critic and allow every and any idea to surface. Judgment destroys creativity and doesn\u2019t actually improve your decision-making as it limits your options. Despite this, the authors clearly state you should avoid falling in love with your first idea. You must still compare ideas and analyze them effectively after allowing them to emerge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062e\u0631\u0627\u0626\u0637 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cMind Mapping works by using simple free association of words, one after another, to open up the idea space and come up with new solutions.\u201d <\/p>\n<cite>- \u0628\u064a\u0644 \u0628\u0648\u0631\u0646\u064a\u062a<\/cite><\/blockquote>\n\n\n\n<p>Utilizing mind maps is one of the most effective ways of encouraging ideation. The authors offer a clear three-step process for developing mind maps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pick a topic.<\/li>\n\n\n\n<li>Make the mind map.<\/li>\n\n\n\n<li>Make secondary connections and create concepts.<\/li>\n<\/ol>\n\n\n\n<p>The effectiveness of mind mapping lies in its ability to bypass your inner verbal censor. Your ideas and connections are captured automatically without the opportunity for judgment. To ensure the inner censor is bypassed, the authors also recommend you never spend more than five minutes on a mind map.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0635\u0645\u0645 \u062d\u064a\u0627\u062a\u0643<\/h2>\n\n\n\n<p>Having only one plan for your life is an inadequate approach. Telling yourself there is only one sound plan for your life adds a terrific amount of pressure to your life. Plus, this approach also limits your possibilities. Therefore, the authors suggest you instead identify three life plans. These plans are called Odyssey plans and should be defined as follows:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Your first plan should be the thing you already do. Essentially, imagine extending your current life trajectory forward. Alternatively, if you need change, consider an immediate plan you have and prioritize that as a life goal.<\/li>\n\n\n\n<li>The second plan should be the thing you would do if your first life goal suddenly disappeared. This is your fallback plan in case you stop making any money from your first life goal.&nbsp;<\/li>\n\n\n\n<li>Your final plan should be associated with the things you would do if money and others\u2019 judgments were irrelevant.<\/li>\n<\/ol>\n\n\n\n<p>For each of these plans, the authors recommend creating a detailed outline. This outline should consider the next five years of your life according to each possibility. The outline should include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A visual timeline.<\/li>\n\n\n\n<li>A six-word headline describing what this life would be about.<\/li>\n\n\n\n<li>Assumptions that this life adopts.<\/li>\n\n\n\n<li>A dashboard of all the resources you would require to make this life a success.<\/li>\n\n\n\n<li>Other optional features, such as where you will live, what you will do on the weekends, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cYou wouldn\u2019t buy a car without a test drive, would you? But we do this all the time with jobs and life changes. It\u2019s crazy, when you think about it\u201d <\/p>\n<cite>- \u0628\u064a\u0644 \u0628\u0648\u0631\u0646\u064a\u062a<\/cite><\/blockquote>\n\n\n\n<p>Generally, people start with what they know when they are seeking to solve a problem.&nbsp;<\/p>\n\n\n\n<p>However, this is not the correct approach when designing your life. Instead, you should utilize prototyping. Instead of thinking about what you know, prototyping relies on physical experiences within the real world. These experiences should help you better visualize alternative life paths.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0648\u0644\u064a<\/h3>\n\n\n\n<p>The authors describe having a conversation as the easiest form of prototyping. Instead of jumping into living this alternative life, you talk to somebody else who is already living this life. Listen to their approaches and what their experience is of this alternative life. Specifically, ensure you get the following information from this individual:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The features they love and hate about this alternative life.<\/li>\n\n\n\n<li>What an average day looks like for this person.<\/li>\n\n\n\n<li>The career path they took to attain this alternative life.<\/li>\n\n\n\n<li>Whether they believe they will be doing this job for years to come.<\/li>\n<\/ul>\n\n\n\n<p>Be sure to harness active listening during these conversations and avoid talking about yourself.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/h3>\n\n\n\n<p>Prototype experiences allow us to experience part of our alternative life through a direct encounter. Typical examples of prototype experiences are spending a day shadowing a relevant professional, working for a week unpaid, or obtaining a three-month internship.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0635\u0645\u064a\u0645 \u0648\u0638\u064a\u0641\u0629 \u0623\u062d\u0644\u0627\u0645\u0643<\/h2>\n\n\n\n<p>Most dream jobs are hidden from the internet. Large companies will often only post their jobs internally, meaning you don\u2019t have access to all potential jobs within your alternative life. Despite this, the prototype conversations allow you to get a foot in the door and better understand these hidden jobs. Once you have had a prototype conversation and are interested in a company, you should aim to network further. The most common way you will develop a professional network is via referrals. Therefore, research your prototype network and ask for introductions to influential people. Plus, reach out to important people through the internet by showing your interest in their passions.<\/p>\n\n\n\n<p>Once you have established your dream job, you should also determine parallel dream jobs. You want to get as many job offers as possible, so widen your scope to what you deem your dream job.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0635\u0627\u0646\u0629 \u0627\u0644\u0641\u0634\u0644<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&quot;\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0634\u062e\u0635\u064b\u0627 \u0645\u0635\u0645\u0645\u064b\u0627 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u062a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0634\u0644\u061b \u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0625\u062d\u0631\u0627\u0632 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0648\u0627\u0644\u0646\u062c\u0627\u062d. <\/p>\n<cite>- \u0628\u064a\u0644 \u0628\u0648\u0631\u0646\u064a\u062a<\/cite><\/blockquote>\n\n\n\n<p>\u0627\u0644\u0641\u0634\u0644 \u0623\u0645\u0631 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0623\u0645\u0646 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0641\u0634\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0642\u062f\u0645 \u0642\u064a\u0645\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0644\u0635\u0642\u0644 \u062a\u0635\u0645\u064a\u0645 \u062d\u064a\u0627\u062a\u0643. \u0633\u0648\u0641 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0641\u0634\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u0645\u0644\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0646\u062a\u064a\u062c\u0629. \u064a\u0635\u0641 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0627\u0644\u0641\u0634\u0644 \u0628\u0623\u0646\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u0646\u062c\u0627\u062d. \u0648\u0645\u0646 \u062b\u0645\u060c \u064a\u0646\u0628\u063a\u064a \u0644\u0646\u0627 \u0623\u0646 \u0646\u0639\u064a\u062f \u0635\u064a\u0627\u063a\u0629 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0641\u0634\u0644 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0623\u0641\u0636\u0644 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0644\u0646\u062c\u0627\u062d\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0625\u062e\u0641\u0627\u0642\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0625\u062e\u0641\u0627\u0642\u0627\u062a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0643\u062a\u0627\u0628\u062a\u0647\u0627. \u0627\u0646\u0638\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0648\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a\u0643 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0635\u0646\u064a\u0641 \u0625\u062e\u0641\u0627\u0642\u0627\u062a\u0643 \u0625\u0644\u0649 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0648\u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0628\u0633\u064a\u0637\u0629. \u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u0643 \u0647\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0642\u0628\u0648\u0644\u0647\u0627. \u0625\u0646\u0647\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0637\u0628\u064a\u0639\u062a\u0643.<\/li>\n\n\n\n<li>\u062d\u062f\u062f \u0631\u0624\u0649 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0646\u0645\u0648 \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0625\u0630\u0627 \u0623\u0638\u0647\u0631\u062a \u062a\u062d\u0633\u0646\u064b\u0627.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u0642\u0645 \u0628\u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0623\u062f\u0646\u0627\u0647 \u0648\u0623\u062e\u0628\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0623\u0641\u0643\u0627\u0631 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0647\u0644 \u0623\u0646\u062a \u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0633\u062a\u0648\u0631\u064a \u0634\u0648\u062a\u0633\u061f \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u062e\u0635 \u0648\u0645\u0626\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u063a\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0644\u064a\u0629 \u0641\u064a <a style=\"user-select: auto;\" href=\"https:\/\/go.getstoryshots.com\/free\">\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/a> \u0648\u0642\u062f \u0627\u062e\u062a\u0627\u0631\u062a\u0647 \u0643\u0644 \u0645\u0646 Apple \u0648The Guardian \u0648The UN \u0648Google \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p>\u0644\u0644\u063a\u0648\u0635 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0627\u0637\u0644\u0628 <a href=\"https:\/\/geni.us\/designing-your-life\" data-type=\"URL\" target=\"_blank\" rel=\"noopener\">\u0643\u062a\u0627\u0628<\/a> \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a <a href=\"https:\/\/geni.us\/designing-your-life\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/designing-your-life\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0627\u0646\u0627\u064b<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u062e\u0635\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/how-will-you-measure-your-life-summary\/\" data-type=\"post\" data-id=\"94613\">How Will You Measure Your Life?<\/a> \u0628\u0642\u0644\u0645 \u0643\u0644\u0627\u064a\u062a\u0648\u0646 \u0643\u0631\u064a\u0633\u062a\u0646\u0633\u0646<\/p>\n\n\n\n<p><a style=\"user-select: auto;\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/tao-te-ching-summary\/\" data-type=\"page\" data-id=\"2576\">\u062a\u0627\u0648 \u062a\u064a \u062a\u0634\u064a\u0646\u063a<\/a> \u0628\u0642\u0644\u0645 \u0644\u0627\u0648 \u062a\u0633\u064a (\u0644\u0627\u0648 \u062a\u0632\u0648)<\/p>\n\n\n\n<p><a style=\"user-select: auto;\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/ikigai-summary\/\" data-type=\"post\" data-id=\"5526\">\u0625\u064a\u0643\u064a\u063a\u0627\u064a<\/a> \u0628\u0642\u0644\u0645 \u0647\u064a\u0643\u062a\u0648\u0631 \u063a\u0627\u0631\u0633\u064a\u0627 \u0648\u0641\u0631\u0627\u0646\u0634\u064a\u0633\u0643 \u0645\u064a\u0631\u0627\u0644\u064a\u0633<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/burnout-summary\/\" target=\"_blank\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a> \u0628\u0642\u0644\u0645 \u0625\u064a\u0645\u064a\u0644\u064a \u0646\u0627\u062c\u0648\u0633\u0643\u064a<\/p>\n\n\n\n<p><a style=\"user-select: auto;\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/your-best-year-ever-summary\/\" data-type=\"post\" data-id=\"49313\">\u0639\u0627\u0645\u0643 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642<\/a> \u0628\u0642\u0644\u0645 \u0645\u0627\u064a\u0643\u0644 \u062d\u064a\u0627\u0629<\/p>\n\n\n\n<p><a style=\"user-select: auto;\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/think-and-grow-rich-summary\/\" data-type=\"post\" data-id=\"623\">\u0641\u0643\u0631 \u0648\u0627\u0632\u062f\u0627\u062f \u062b\u0631\u0627\u0621\u064b<\/a> \u0628\u0642\u0644\u0645 \u0646\u0627\u0628\u0644\u064a\u0648\u0646 \u0647\u064a\u0644<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-4-hour-workweek-summary\/\" data-type=\"post\" data-id=\"238\">\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 4 \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 4 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/a> \u0628\u0642\u0644\u0645 \u062a\u064a\u0645 \u0641\u064a\u0631\u064a\u0633<\/p>\n\n\n\n<p><a style=\"user-select: auto;\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-subtle-art-of-not-giving-a-fk-summary\/\">\u0627\u0644\u0641\u0646 \u0627\u0644\u0628\u0627\u0631\u0639 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u0627\u0629 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/a>&nbsp;\u0628\u0642\u0644\u0645 \u0645\u0627\u0631\u0643 \u0645\u0627\u0646\u0633\u0648\u0646<\/p>\n\n\n\n<p><a style=\"user-select: auto;\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-happiness-project-summary\/\">\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/a> \u0628\u0642\u0644\u0645 \u063a\u0631\u064a\u062a\u0634\u0646 \u0631\u0648\u0628\u064a\u0646<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/mans-search-for-meaning-summary\/\" data-type=\"post\" data-id=\"743\">\u0628\u062d\u062b \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649<\/a> \u0628\u0642\u0644\u0645 \u0641\u064a\u0643\u062a\u0648\u0631 \u0641\u0631\u0627\u0646\u0643\u0644<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-5-am-club-summary\/\">\u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u0627\u064b<\/a> \u0628\u0642\u0644\u0645 \u0631\u0648\u0628\u0646 \u0634\u0627\u0631\u0645\u0627<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/feeling-good-summary\/\">\u0634\u0639\u0648\u0631 \u062c\u064a\u062f<\/a> \u0628\u0642\u0644\u0645 \u062f\u064a\u0641\u064a\u062f \u0628\u064a\u0631\u0646\u0632<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/make-your-bed-summary\/\">\u0631\u062a\u0628 \u0633\u0631\u064a\u0631\u0643<\/a> \u0628\u0642\u0644\u0645 \u0648\u064a\u0644\u064a\u0627\u0645 \u0645\u0627\u0643 \u0631\u064a\u0641\u0646<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-four-agreements-summary\/\">\u0627\u0644\u0627\u062a\u0641\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639<\/a> \u0628\u0642\u0644\u0645 \u062f\u0648\u0646 \u0645\u064a\u063a\u064a\u0644 \u0631\u0648\u064a\u0632<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0632\u062f\u062d\u0645\u0629. \u0647\u0644 \u0643\u0627\u0646 \u062a\u0635\u0645\u064a\u0645 \u062d\u064a\u0627\u062a\u0643 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\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062b\u064a\u0631\u0629. \u0627\u0644\u0645\u0644\u062e\u0635 \u064a\u0647\u062f\u0641 \u0643\u062a\u0627\u0628 \"\u062a\u0635\u0645\u064a\u0645 \u062d\u064a\u0627\u062a\u0643\" \u0625\u0644\u0649 \u0623\u0646 \u064a\u0628\u064a\u0651\u0646 \u0644\u0644\u0642\u0631\u0627\u0621 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0635\u0645\u064a\u0645...<\/p>","protected":false},"author":1,"featured_media":93267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"sidebar-primary","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4649,4523,2921],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-books","category-career","category-personal-growth"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4649,"label":"All 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