{"id":2286,"date":"2021-04-05T14:01:17","date_gmt":"2021-04-05T14:01:17","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?page_id=2286"},"modified":"2025-09-30T16:42:21","modified_gmt":"2025-09-30T16:42:21","slug":"option-b-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/option-b-summary\/","title":{"rendered":"\u0645\u0644\u062e\u0635 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628 \u0648\u062a\u062d\u0644\u064a\u0644\u0647 | \u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c \u0648\u0622\u062f\u0645 \u062c\u0631\u0627\u0646\u062a"},"content":{"rendered":"<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0634\u063a\u0648\u0644\u0629 \u0644\u062f\u064a\u0647\u0627&nbsp;<a href=\"https:\/\/geni.us\/option-b\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062e\u064a\u0627\u0631 (\u0628)<\/a>&nbsp;\u0643\u0627\u0646 \u064a\u062c\u0645\u0639 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\u0627\u0644\u0645\u062b\u064a\u0631\u0629<\/p>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=PARSIDA5424647291\" width=\"100%\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-is-option-b-book-about\">\u0645\u0627 \u0647\u0648 \u0643\u062a\u0627\u0628 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u061f<\/h3>\n\n\n\n<p>\u064a\u062f\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0634 \u0648\u0627\u0644\u0646\u0645\u0648 \u0628\u0639\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0623\u0633\u0627\u0629. \u0625\u0646\u0647 \u064a\u0628\u062f\u0623\u0646\u0627 \u0628\u0644\u0642\u0637\u0629 \u0627\u0644\u0645\u062d\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0627\u0644\u0645\u0624\u0644\u0641\u060c \u0648\u064a\u0639\u0631\u0651\u0641\u0646\u0627 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\u0628&quot;<\/p>\n\n\n\n<p><em>\u0627\u0644\u062e\u064a\u0627\u0631 (\u0628)<\/em> \u064a\u062f\u0648\u0631 \u0627\u0644\u0641\u064a\u0644\u0645 \u062d\u0648\u0644 \u0627\u0644\u0646\u0636\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0648\u0627\u062c\u0647\u062a\u0647\u0627 \u0633\u0627\u0646\u062f\u0628\u0631\u062c \u0628\u0639\u062f \u0627\u0644\u0648\u0641\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u0632\u0648\u062c\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 47 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0627\u0645 2015.<\/p>\n\n\n\n<p>\u0628\u0639\u062f \u0648\u0641\u0627\u0629 \u0632\u0648\u062c\u0647\u0627 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0634\u0639\u0631\u062a \u0634\u064a\u0631\u064a\u0644 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0623\u0646\u0647\u0627 \u0648\u0623\u0637\u0641\u0627\u0644\u0647\u0627 \u0644\u0646 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target=\"_blank\" href=\"https:\/\/go.getstoryshots.com\/hEYqwMNxWVTyjHRy8\" rel=\"noreferrer noopener\">\u0627\u0644\u0639\u062c\u0627\u0641: \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0644\u0644\u0642\u064a\u0627\u062f\u0629<\/a>.<\/p>\n\n\n\n<p>\u0642\u0628\u0644 \u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0643\u0627\u0646\u062a \u0646\u0627\u0626\u0628\u0629 \u0631\u0626\u064a\u0633 \u0627\u0644\u0645\u0628\u064a\u0639\u0627\u062a \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u064a Google. \u0639\u0645\u0644\u062a \u0633\u0627\u0628\u0642\u064b\u0627 \u0643\u0631\u0626\u064a\u0633\u0629 \u0644\u0645\u0648\u0638\u0641\u064a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u062e\u0632\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0628\u062f\u0623\u062a \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u062e\u0628\u064a\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0641\u064a \u0627\u0644\u0628\u0646\u0643 \u0627\u0644\u062f\u0648\u0644\u064a.<\/p>\n\n\n\n<p>\u062d\u0635\u0644\u062a \u0634\u064a\u0631\u064a\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633&nbsp;<em>\u0628\u0627\u0645\u062a\u064a\u0627\u0632 \u0645\u0639 \u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0634\u0631\u0641<\/em>&nbsp;\u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0648\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0645\u0639 \u0623\u0639\u0644\u0649 \u0645\u0631\u062a\u0628\u0629 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0644\u0644\u0623\u0639\u0645\u0627\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adam-grant-s-perspective\">\u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0622\u062f\u0645 \u063a\u0631\u0627\u0646\u062a<\/h3>\n\n\n\n<p><strong>\u0622\u062f\u0645 \u062c\u0631\u0627\u0646\u062a&nbsp;<\/strong>\u0647\u0648 \u0639\u0627\u0644\u0645 \u0646\u0641\u0633 \u0648\u0623\u0633\u062a\u0627\u0630 \u0648\u0627\u0631\u062a\u0648\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645\u064b\u0627. \u0628\u0635\u0641\u062a\u0647 \u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u0641\u064a \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/go.getstoryshots.com\/rdsNcgfGVyQfDrYf8\">\u0627\u0644\u0623\u0635\u0648\u0644: \u0643\u064a\u0641 \u064a\u062d\u0631\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u0645<\/a>&nbsp;\u0648 <a href=\"https:\/\/go.getstoryshots.com\/DWZ6\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u062e\u0630 \u0648\u0627\u0644\u0639\u0637\u0627\u0621<\/a>.<\/p>\n\n\n\n<p>\u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0641\u064a \u0648\u0627\u0631\u062a\u0648\u0646 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u0639\u062f \u0622\u062f\u0645 \u062e\u0628\u064a\u0631\u064b\u0627 \u0631\u0627\u0626\u062f\u064b\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0645\u0639\u0646\u0649\u060c \u0648\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"247\" height=\"300\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-2-247x300.jpg\" alt=\"\u0645\u0644\u062e\u0635 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\" class=\"wp-image-2291\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-2-247x300.jpg 247w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-2-842x1024.jpg 842w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-2-768x934.jpg 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-2.jpg 1080w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><figcaption class=\"wp-element-caption\"> \u0645\u0644\u062e\u0635 \u0645\u062c\u0627\u0646\u064a \u0644\u0644\u062e\u064a\u0627\u0631 \u0628 <\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"book-summary-of-option-b\">\u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628 <\/h3>\n\n\n\n<p>\u0643\u0627\u0646\u062a \u0633\u0627\u0646\u062f\u0628\u0631\u063a \u0648\u0632\u0648\u062c\u0647\u0627 \u062f\u064a\u0641 \u063a\u0648\u0644\u062f\u0628\u0631\u063a \u0641\u064a \u0625\u062c\u0627\u0632\u0629\u060c \u062d\u064a\u062b \u0643\u0627\u0646\u0627 \u064a\u062d\u062a\u0641\u0644\u0627\u0646 \u0628\u0639\u064a\u062f \u0645\u064a\u0644\u0627\u062f \u0623\u062d\u062f \u0623\u0635\u062f\u0642\u0627\u0626\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0641\u064a. \u0643\u0627\u0646\u0627 \u0645\u062a\u0632\u0648\u062c\u064a\u0646 \u0645\u0646\u0630 11 \u0639\u0627\u0645\u064b\u0627 \u0648\u0644\u062f\u064a\u0647\u0645\u0627 \u0637\u0641\u0644\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u0646. <\/p>\n\n\n\n<p>\u0641\u064a \u0648\u0642\u062a 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3Ps.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"2286\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CEach+one+of+us+is+more+than+the+worst+thing+we%27ve+ever+done.%E2%80%9D%C2%A0%E2%80%95%C2%A0Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">\u201c\u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0634\u064a\u0621 \u0641\u0639\u0644\u0646\u0627\u0647 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627.\u201d&nbsp;<\/span><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">-&nbsp;<\/span><span class=\"authorOrTitle\" style=\", Helvetica, sans-serif;font-size: 14px\">\u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c 1TP5 \u062e\u064a\u0627\u0631 \u0628<\/span><br style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\"><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CEach+one+of+us+is+more+than+the+worst+thing+we%27ve+ever+done.%E2%80%9D%C2%A0%E2%80%95%C2%A0Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-3-ps-concept\">\u0645\u0641\u0647\u0648\u0645 3 \u0628\u0633<\/h3>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u062d\u062f\u062f \u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0645\u0627\u0631\u062a\u0646 \u0633\u064a\u0644\u064a\u062c\u0645\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062f\u0631\u0627\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0632\u0646. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-personalization\">1. \u0627\u0644\u062a\u062e\u0635\u064a\u0635 <\/h4>\n\n\n\n<p>\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 <em>\u0646\u062d\u0646<\/em> \u0639\u0644\u0649 \u062e\u0637\u0623. \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0623\u0646 \u0646\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0633\u062a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646\u0647 \u0644\u064a\u0633 \u062e\u0637\u0623\u0646\u0627. \u0644\u0642\u062f \u0643\u0646\u0627 \u0646\u062a\u0635\u0631\u0641 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0643\u0646\u0627 \u0646\u062a\u0635\u0631\u0641 \u0628\u0647\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0644\u0645 \u0646\u0643\u0646 \u0644\u0646\u062a\u0635\u0631\u0641 \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0644\u0648\u0645\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0644\u0647\u0645 \u0648\u0642\u062a\u064b\u0627 \u0623\u0635\u0639\u0628 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0643\u0646 \u063a\u0644\u0637\u062a\u0647\u0645.  <\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"2286\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CNot+everything+that+happens+to+us+happens+because+of+us.%E2%80%9D%C2%A0%E2%80%95%C2%A0Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">&quot;\u0644\u064a\u0633 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0646\u0627 \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628\u0646\u0627.&quot;&nbsp;<\/span><br style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\"><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">-&nbsp;<\/span><span class=\"authorOrTitle\" style=\", Helvetica, sans-serif;font-size: 14px\">\u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c 1TP5 \u062e\u064a\u0627\u0631 \u0628<\/span><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CNot+everything+that+happens+to+us+happens+because+of+us.%E2%80%9D%C2%A0%E2%80%95%C2%A0Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<h4 class=\"wp-block-heading\" id=\"2-pervasiveness\">2. \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631  <\/h4>\n\n\n\n<p>\u064a\u0634\u064a\u0631 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0628\u0623\u0646 \u0627\u0644\u0645\u0623\u0633\u0627\u0629 \u0633\u0648\u0641 \u062a\u0645\u0633 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629.  <\/p>\n\n\n\n<p>\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b \u0633\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u062c\u0627\u0644\u0627\u062a \u062d\u064a\u0627\u062a\u0646\u0627. \u0641\u0643\u0631\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0633\u064a\u0621 \u0648\u0630\u0627\u0643 \u0633\u064a\u0621 \u0648\u0630\u0627\u0643 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0622\u062e\u0631 \u0633\u064a\u0621. \u0644\u0642\u062f \u0645\u0627\u062a \u0643\u0644\u0628\u0643 \u0648\u0627\u0644\u0622\u0646 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0648\u0638\u064a\u0641\u062a\u0643 \u0644\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0623\u064a \u0645\u0643\u0627\u0646\u060c \u0648\u0623\u0637\u0641\u0627\u0644\u0643 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646\u0643 \u0648\u0641\u0631\u064a\u0642\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0633\u064a\u062e\u0633\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d. <\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0646\u0632\u0639\u0629 \u0646\u0641\u0633\u064a\u0629 \u0644\u0627 \u0623\u0633\u0627\u0633 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639. \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0641\u0639\u0645\u0648\u062f \u0648\u0627\u062d\u062f \u0644\u0646 \u064a\u0647\u062f\u0645 \u0627\u0644\u0642\u0644\u0639\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-permanence\">3. \u0627\u0644\u062f\u0648\u0627\u0645  <\/h4>\n\n\n\n<p>\u0627\u0644\u062f\u0648\u0627\u0645 \u0647\u0648 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636 \u0628\u0623\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0633\u064a\u0626 \u0644\u0646 \u064a\u062a\u062d\u0633\u0646 \u0623\u0628\u062f\u064b\u0627. \u0648\u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u062a\u0648\u0627\u0628\u0639 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0633\u062a\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f. <\/p>\n\n\n\n<p>\u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0630\u064a \u0634\u0639\u0631\u0646\u0627 \u0628\u0647 \u0639\u0646\u062f\u0645\u0627 \u0627\u0646\u0641\u0635\u0644\u062a \u0639\u0646\u0627 \u0635\u062f\u064a\u0642\u062a\u0646\u0627 \u0623\u0648 \u062d\u0628\u064a\u0628\u0646\u0627 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0648\u0644\u0645 \u0646\u0633\u062a\u0637\u0639 \u062a\u062e\u064a\u0644 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0633\u0639\u062f\u0627\u0621 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0644\u0643\u0646\u0646\u0627 \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627 \u0646\u062a\u0630\u0643\u0631 \u062d\u062a\u0649 \u0627\u0633\u0645 \u0630\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629. \u0648\u0628\u0642\u0627\u064a\u0627 \u0630\u0644\u0643 \u0627\u0644\u0636\u0631\u064a\u062d \u0645\u062f\u0641\u0648\u0646 \u062a\u062d\u062a \u0628\u0642\u064a\u0629 \u0627\u0644\u062e\u0631\u062f\u0629 \u0641\u064a \u062e\u0632\u0627\u0646\u0629 \u0645\u0644\u0627\u0628\u0633\u0646\u0627. \u0627\u0644\u0632\u0645\u0646 \u064a\u062f\u0627\u0648\u064a \u0643\u0644 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u0641\u0642\u062f \u0642\u0648\u062a\u0647\u0627. <\/p>\n\n\n\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0648\u0627\u0645\u0629 \u0639\u062f\u0648\u064b\u0627 \u064a\u0635\u0639\u0628 \u0645\u0643\u0627\u0641\u062d\u062a\u0647\u060c \u062d\u064a\u062b \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0641\u0631 \u0639\u0628\u0631 \u0627\u0644\u0632\u0645\u0646 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643\u060c \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0642\u0644\u064a\u0629 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p> &quot;\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0623\u0635\u0628\u062d \u062a\u0639\u0631\u064a\u0641\u0646\u0627 \u0644\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0647\u062f\u0648\u0621. \u062a\u0644\u062e\u0635 \u0627\u0644\u0642\u0633 \u0641\u064a\u0631\u0648\u0646\u064a\u0643\u0627 \u062c\u0648\u064a\u0646\u0632 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: &quot;\u0627\u0644\u0633\u0644\u0627\u0645 \u0647\u0648 \u0627\u0644\u0641\u0631\u062d \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0641\u0631\u062d \u0647\u0648 \u0627\u0644\u0633\u0644\u0627\u0645 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0647&quot;.\u00a0 <\/p>\n<\/blockquote>\n\n\n\n<p>\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0623\u062f\u0631\u0643\u062a \u0633\u0627\u0646\u062f\u0628\u0631\u063a \u0623\u0646\u0647 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647\u0627 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629. \u0643\u0627\u0646 \u0630\u0644\u0643 \u0635\u0639\u0628\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0623\u0644\u0642\u062a \u0628\u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u0648\u0641\u0627\u0629 \u062f\u064a\u0641. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u062c\u0627\u0648\u0632\u062a \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u0639\u0644\u0645\u062a \u0623\u0646\u0647 \u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"2286\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CLet+me+fall+if+I+must+fall.+The+one+I+become+will+catch+me.%E2%80%9D+Slowly%2C%E2%80%9D%C2%A0%E2%80%95+Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">&quot;\u0627\u0633\u0645\u062d\u0648\u0627 \u0644\u064a \u0623\u0646 \u0623\u0633\u0642\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627 \u0628\u062f \u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637. \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0633\u0623\u0635\u0628\u062d \u0639\u0644\u064a\u0647 \u0633\u0648\u0641 \u064a\u0645\u0633\u0643 \u0628\u064a.&quot; \u0628\u0628\u0637\u0621\u060c&quot;&nbsp;<br><\/span><font color=\"#181818\" face=\"Merriweather, Georgia, serif\"><span style=\"font-size: 14px\">\u2015 Sheryl Sandberg #optionb<\/span><\/font><br style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\"><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CLet+me+fall+if+I+must+fall.+The+one+I+become+will+catch+me.%E2%80%9D+Slowly%2C%E2%80%9D%C2%A0%E2%80%95+Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Pervasiveness and permanence were trickier because it was difficult for Sandberg to imagine that she would ever feel anything other than abject misery. So in the meantime, Sandberg tried to focus on the positive. She tried to cultivate an attitude of gratitude, feeling thankful for all the good things in her life, especially her children.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cResilience comes from deep within us and from support outside us. It comes from gratitude for what\u2019s good in our lives and from leaning into the suck. It comes from analyzing how we process grief and from simply accepting that grief. Sometimes we have less control than we think. Other times we have more. I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.\u201d <\/p>\n<cite>- \u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c<\/cite><\/blockquote>\n\n\n\n<p>Grant told her that psychological research supports the notion that people who express gratitude vociferously are happier than those who dwell on the negative. And he suggested exercises like writing down the things for which she felt grateful. Even when those things seemed small or inconsequential. <\/p>\n\n\n\n<p>\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u0648\u062c\u062f\u062a\u0647 \u0633\u0627\u0646\u062f\u0628\u0631\u063a \u0635\u0639\u0628\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0648\u0641\u0627\u0629 \u0632\u0648\u062c\u0647\u0627 \u0647\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0628\u062f\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0648\u0644\u0648\u0647\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u062c\u0627\u0647\u0644 \u0622\u062e\u0631\u0648\u0646 \u0645\u0623\u0633\u0627\u062a\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<p>\u0643\u0627\u0646\u062a \u0648\u0641\u0627\u0629 \u062f\u064a\u0641 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0641\u064a\u0644 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0643\u0627\u0646\u062a \u0633\u0627\u0646\u062f\u0628\u0631\u063a \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0643\u0627\u0646\u0648\u0627 \u0645\u062a\u0631\u062f\u062f\u064a\u0646 \u0641\u064a \u0630\u0643\u0631 \u0627\u0644\u0623\u0645\u0631 \u0644\u0623\u0646\u0647\u0645 \u0644\u0645 \u064a\u0631\u063a\u0628\u0648\u0627 \u0641\u064a \u0623\u0646 \u064a\u062c\u0639\u0644\u0648\u0647\u0627 \u062d\u0632\u064a\u0646\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062d\u0632\u064a\u0646\u0629 \u0628\u0627\u0644\u0641\u0639\u0644. <\/p>\n\n\n\n<p>\u0645\u0643\u062b\u062a \u0648\u0627\u0644\u062f\u062a\u0647\u0627 \u0645\u0639\u0647\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0628\u0639\u062f \u0648\u0641\u0627\u0629 \u062f\u064a\u0641. \u0627\u062a\u0635\u0644 \u0628\u0647\u0627 \u0634\u0642\u064a\u0642\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631. \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062d\u0628 \u062d\u062a\u0649 \u0641\u064a \u0623\u062d\u0644\u0643 \u0644\u062d\u0638\u0627\u062a \u062d\u0632\u0646\u0647\u0627\u060c \u0648\u062a\u0639\u0644\u0645\u062a \u0633\u0627\u0646\u062f\u0628\u0631\u063a \u0623\u0646 \u062a\u064f\u0638\u0647\u0631 \u0644\u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0645\u0633\u0627\u0645\u062d\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p> \u201cOne of the most important things I\u2019ve learned is how deeply you can keep loving someone after they die. You may not be able to hold them or talk to them, and you may even date or love someone else, but you can still love them every bit as much. Playwright Robert Woodruff Anderson captured it perfectly: \u201cDeath ends a life, but it does not end a relationship.\u201d \u00a0 <\/p>\n<cite>\u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c<\/cite><\/blockquote>\n\n\n\n<p>You would probably like a boost. At the end of the long day, you want something to look forward to. And there is a technique that gives you something to look forward to, while even providing psychological and therapeutic benefits. At the end of the day, pull out your journal and write out these four things:<\/p>\n\n\n\n<p><strong>1. List 3 small wins<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u064a \u0634\u064a\u0621 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \"\u0644\u0642\u062f \u062a\u0635\u0641\u062d\u062a \u062c\u0645\u064a\u0639 \u0631\u0633\u0627\u0626\u0644\u064a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\" \u0625\u0644\u0649 \"\u0644\u0642\u062f \u063a\u0633\u0644\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\". \u0647\u0630\u0627 \u064a\u0648\u062c\u0647\u0643 \u0625\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u064a\u0639\u0632\u0632 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0645 \u062a\u0646\u062a\u0647\u0650 \u0628\u0639\u062f \u0648\u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u062a\u0642\u062f\u0645. <\/p>\n\n\n\n<p><strong>2. Journal a bit<\/strong><\/p>\n\n\n\n<p>Whatever about the day comes to mind. How you felt, when you felt it, what you did. This serves as not only a trip to the past when you read it over later, but it also has tons of therapeutic benefits. <\/p>\n\n\n\n<p><strong>3. Write out what you are grateful for<\/strong><\/p>\n\n\n\n<p>\u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0635\u063a\u064a\u0631 \u0648\u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0643\u0628\u064a\u0631. \u0623\u0646\u0627 \u0645\u0645\u062a\u0646 \u0644\u0635\u062d\u062a\u064a \u0648\u0645\u0645\u062a\u0646 \u0644\u0627\u0645\u062a\u0644\u0627\u0643\u064a \u0633\u064a\u0627\u0631\u0629 \u0623\u0642\u0648\u062f\u0647\u0627. \u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0628\u0631\u0632 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646\u0638\u0648\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u064a\u062c\u0639\u0644\u0643 \u0645\u0645\u062a\u0646\u064b\u0627 \u0644\u0645\u0627 \u0644\u062f\u064a\u0643 \u0648\u064a\u0630\u0643\u0631\u0643 \u0628\u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0633\u0648\u0623 \u0628\u0643\u062b\u064a\u0631.<\/p>\n\n\n\n<p><strong>4. Write out three moments of joy that you experienced<\/strong><\/p>\n\n\n\n<p>\u0647\u0644 \u0636\u062d\u0643\u062a \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u061f \u0647\u0644 \u0633\u0623\u0644\u0643 \u0623\u0637\u0641\u0627\u0644\u0643 \u0633\u0624\u0627\u0644\u0627\u064b \u0645\u0636\u062d\u0643\u0627\u064b\u061f \u0647\u0644 \u062e\u0631\u062c\u062a \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0641\u064a \u064a\u0648\u0645 \u062c\u0645\u064a\u0644\u061f \u062f\u0648\u0651\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0648\u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0623\u0646\u0643 \u0644\u0645 \u062a\u0641\u0642\u062f \u0630\u0644\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u062a\u0630\u0643\u064a\u0631 \u062c\u064a\u062f \u0628\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0635\u0641\u062d \u062f\u0641\u062a\u0631 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0644\u0627\u062d\u0642\u0627\u064b. <\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"2286\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9Cgrounded+hope%E2%80%9D+is+the+understanding+that+if+you+take+action+you+can+make+things+better.%E2%80%9D%C2%A0%E2%80%95%C2%A0Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">\u201cgrounded hope\u201d is the understanding that if you take action you can make things better.\u201d&nbsp;<\/span><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">-&nbsp;<\/span><span class=\"authorOrTitle\" style=\", Helvetica, sans-serif;font-size: 14px\">\u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c 1TP5 \u062e\u064a\u0627\u0631 \u0628<\/span><br style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\"><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9Cgrounded+hope%E2%80%9D+is+the+understanding+that+if+you+take+action+you+can+make+things+better.%E2%80%9D%C2%A0%E2%80%95%C2%A0Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-importance-of-control\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/h3>\n\n\n\n<p>\u0641\u064a \u062a\u062c\u0627\u0631\u0628 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0642\u0627\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u062b\u0644 \u062d\u0644 \u0627\u0644\u0623\u0644\u063a\u0627\u0632\u060c \u0628\u064a\u0646\u0645\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0646\u0641\u062c\u0631\u0648\u0646 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0628\u0623\u0635\u0648\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629. \u0628\u062f\u0623\u0648\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0631\u062a\u0641\u0639\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0647\u0645. \u0648\u0643\u0627\u0641\u062d\u0648\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0631\u062a\u0643\u0628\u0648\u0627 \u0623\u062e\u0637\u0627\u0621. \u0648\u0623\u0635\u064a\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0645 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647\u0645 \u0627\u0633\u062a\u0633\u0644\u0645\u0648\u0627. \u0648\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0639\u0637\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0647\u0631\u0648\u0628. \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0636\u062c\u064a\u062c \u0645\u0632\u0639\u062c\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0632\u0631 \u0644\u0625\u064a\u0642\u0627\u0641\u0647. \u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0632\u0631 \u0633\u0645\u062d \u0644\u0647\u0645 \u0627\u0644\u0632\u0631 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627\u064b \u0648\u0627\u0631\u062a\u0643\u0627\u0628 \u0623\u062e\u0637\u0627\u0621 \u0623\u0642\u0644 \u0648\u0625\u0638\u0647\u0627\u0631 \u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0642\u0644. \u0644\u0643\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0647\u0648 \u0623\u0646 \u0623\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0645 \u064a\u0636\u063a\u0637 \u0627\u0644\u0632\u0631 \u0628\u0627\u0644\u0641\u0639\u0644. \u0641\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0644\u0645 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b, <em>knowing<\/em> they could stop the noise did.  They were in control so they could endure the stress.<\/p>\n\n\n\n<p>Having control has always been a factor in satisfaction. Having a button to push when things seem tough makes them more manageable. <\/p>\n\n\n\n<p>\u062a\u0648\u0635\u064a \u0634\u064a\u0631\u064a\u0644 \u0628\u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0647\u064a \u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643 \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0639\u0627\u0626\u0644\u0629 \u062a\u0639\u0631\u0641 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0647\u0645 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0643\u0631\u0631\u064a \u0639\u0644\u0649 \u0645\u0633\u0627\u0645\u0639 \u0646\u0641\u0633\u0643 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0632\u0627\u062f \u0627\u0644\u0623\u0645\u0631 \u0639\u0646 \u062d\u062f\u0647 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0632\u0631\u060c \u0641\u0644\u062f\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062c\u0648 \u0623\u0648 \u0628\u0627\u0645 \u0644\u062a\u0644\u062c\u0626\u064a \u0625\u0644\u064a\u0647\u0645\u0627 \u0648\u062a\u0633\u062a\u0646\u062f\u064a \u0639\u0644\u064a\u0647\u0645\u0627.<\/p>\n\n\n\n<p>To recap, when dealing with grief it is important to avoid personalization, pervasiveness, and permanence. Give yourself a boost by writing out 3 small wins, 2 things you are grateful for, 3 moments of joy, and journaling. <\/p>\n\n\n\n<p>Seek out and know that you have a button to push if the weight gets too heavy. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"post-traumatic-growth\"><strong>\u0646\u0645\u0648 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/strong><\/h3>\n\n\n\n<p>Grant and his colleagues at the University of Pennsylvania claim there are five forms of post-traumatic growth:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Finding personal strength<\/li>\n\n\n\n<li>Gaining appreciation (joy looks different after trauma\u2014a non-traumatic day is a great day)<\/li>\n\n\n\n<li>Forming deeper relationships (focusing on friends with substance) and<\/li>\n\n\n\n<li>Discovering more meaning in life and seeing new possibilities.<\/li>\n<\/ol>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"2286\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CI+am+more+vulnerable+than+I+thought%2C+but+much+stronger+than+I+ever+imagined.%E2%80%9D%C2%A0%E2%80%95+Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">\u201cI am more vulnerable than I thought, but much stronger than I ever imagined.\u201d&nbsp;<br><\/span><font color=\"#181818\" face=\"Merriweather, Georgia, serif\"><span style=\"font-size: 14px\">\u2015 Sheryl Sandberg #optionb<\/span><\/font><br style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\"><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CI+am+more+vulnerable+than+I+thought%2C+but+much+stronger+than+I+ever+imagined.%E2%80%9D%C2%A0%E2%80%95+Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Sandberg says when she first heard Grant talk about this, she thought it was hype. Then Grant replayed\u00a0her own advice back to\u00a0her. \u201cYou often argue that people can\u2019t be what they can\u2019t see,\u201d Grant said to her. \u201cIf you don\u2019t see that growth is possible, you\u2019re not going to find it.\u201d She decided to look for it.<\/p>\n\n\n\n<p>\u201cPost-traumatic growth\u201d makes it sound like something you might want; it\u2019s not. It\u2019s just making the best out of a bad\u00a0situation, or as Sandberg says, kicking the shit out of option B. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cTragedy breaks down your door and takes you prisoner. To escape takes effort and energy. Seeking joy after facing adversity is taking back what was stolen from you\u201d <\/p>\n<cite>- \u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c<\/cite><\/blockquote>\n\n\n\n<p>Getting it back can feel like a Herculean accomplishment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-children-build-resilience\"><strong>\u0643\u064a\u0641 \u064a\u0628\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/strong><\/h3>\n\n\n\n<p>Building resilience depends on the opportunities children have and the relationships they form with parents, caregivers, teachers, and friends. We can start by helping children develop four core beliefs: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>They have some control over their lives <\/li>\n\n\n\n<li>They can learn from failure<\/li>\n\n\n\n<li>They matter as human beings<\/li>\n\n\n\n<li>They have real strengths to rely on and share<\/li>\n<\/ol>\n\n\n\n<p>Sandberg\u2019s greatest gift on how to help children comes from the family rules she and her children created. They are\u00a0a profoundly powerful set of guidelines\u00a0for children who are grieving, and also those who are not. The chart they wrote\u00a0gives them permission to feel the sadness, anger, and loss permeating\u00a0their lives. It encourages self-compassion and forgiveness, and allows them happiness when it appears. Perhaps most importantly, it insists they ask for help when they need it.<\/p>\n\n\n\n<p>Sandberg\u00a0teaches us the power of \u201cdouble sorries\u201d\u2014quickly saying sorry when rage gets the best of you, and then \u201cmirroring\u201d, or summarizing how the other person is feeling to make sure they feel acknowledged. This is something she learned when she took her daughter to a leadership camp. \u201cWe take it back\u201d was a mantra the three of them developed as a way to not give up things that reminded them of Dave, but incorporate them into the fabric of their lives.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cAllowing ourselves to be happy\u2014accepting that it is okay to push through the guilt and seek joy\u2014is a triumph over permanence\u201d<\/p>\n<cite>- \u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c<\/cite><\/blockquote>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"2286\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+see+the+potential+for+good+in+others+and+gain+hope+that+we+can+survive+and+rebuild.%E2%80%9D%C2%A0%E2%80%95+Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\">\u201cWe see the potential for good in others and gain hope that we can survive and rebuild.\u201d&nbsp;<br><\/span><font color=\"#181818\" face=\"Merriweather, Georgia, serif\"><span style=\"font-size: 14px\">\u2015 Sheryl Sandberg #optionb<\/span><\/font><br style=\"font-family: Merriweather, Georgia, serif;font-size: 14px\"><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+see+the+potential+for+good+in+others+and+gain+hope+that+we+can+survive+and+rebuild.%E2%80%9D%C2%A0%E2%80%95+Sheryl+Sandberg+%23optionb&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2286&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a <a href=\"https:\/\/geni.us\/option-b\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0627\u0646\u0627\u064b<\/a> or get the book here.<\/p>\n\n\n\n<p>What did you learn from the summary of Option B? What was your favorite takeaway? What do you disagree with? Comment below or tweet to us <a href=\"https:\/\/twitter.com\/storyshots\" target=\"_blank\" rel=\"noopener\">@storyshots<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"related-book-summaries\"><strong>\u0645\u0644\u062e\u0635\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/emotional-intelligence-20-summary\/\">\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a 2.0<\/a> by Travis Bradberry (<a href=\"https:\/\/go.getstoryshots.com\/ovLY\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/grit-summary\/\">\u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a<\/a> \u0628\u0642\u0644\u0645 \u0623\u0646\u062c\u064a\u0644\u0627 \u062f\u0627\u0643\u0648\u064a\u0631\u062b (<a rel=\"noreferrer noopener\" href=\"https:\/\/go.getstoryshots.com\/uRoo\" target=\"_blank\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/feeling-good-summary\/\">\u0634\u0639\u0648\u0631 \u062c\u064a\u062f<\/a> by David D. Burns, M.D. (<a href=\"https:\/\/go.getstoryshots.com\/Ud43\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/open-book-summary\/\">\u0643\u062a\u0627\u0628 \u0645\u0641\u062a\u0648\u062d<\/a> by Jessica Simpson (<a rel=\"noreferrer noopener\" href=\"https:\/\/go.getstoryshots.com\/wNQv\" target=\"_blank\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/cant-hurt-me-summary\/\" target=\"_blank\">Can\u2019t Hurt Me<\/a> \u0628\u0642\u0644\u0645 \u062f\u064a\u0641\u064a\u062f \u062c\u0648\u062c\u064a\u0646\u0632 (<a rel=\"noreferrer noopener\" href=\"https:\/\/go.getstoryshots.com\/yPBd\" target=\"_blank\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/unfuk-yourself-summary\/\">\u0641\u0643\u0651\u0631 \u0641\u064a \u0646\u0641\u0633\u0643<\/a> \u0628\u0642\u0644\u0645 \u063a\u0627\u0631\u064a \u062c\u0648\u0646 \u0628\u064a\u0634\u0648\u0628 (<a href=\"https:\/\/go.getstoryshots.com\/anEy\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/you-are-a-badass-summary\/\">\u0623\u0646\u062a \u0634\u062c\u0627\u0639<\/a> \u0628\u0642\u0644\u0645 \u062c\u064a\u0646 \u0633\u064a\u0646\u0633\u064a\u0631\u0648 (<a rel=\"noreferrer noopener\" href=\"https:\/\/go.getstoryshots.com\/vCzw\" target=\"_blank\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p>\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0635\u0648\u0631\u0647 \u0628\u0642\u0644\u0645 \u0623\u0645\u0627\u0646\u062f\u0627 \u0631\u064a\u0628\u0644\u064a (<a href=\"https:\/\/go.getstoryshots.com\/zCrg\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/crucial-conversations-summary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0645\u0629<\/a> \u0628\u0642\u0644\u0645 \u0643\u064a\u0631\u064a \u0628\u0627\u062a\u0631\u0633\u0648\u0646 (<a href=\"https:\/\/go.getstoryshots.com\/cbBY\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p>\u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0642\u0644\u0645 \u0628\u064a\u0633\u0644 \u0641\u0627\u0646 \u062f\u064a\u0631 \u0643\u0648\u0644\u0643\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628 (<a rel=\"noreferrer noopener\" href=\"https:\/\/go.getstoryshots.com\/Kzsz\" target=\"_blank\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-great-influenza-summary\/\" target=\"_blank\">\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0643\u0628\u0631\u0649<\/a> \u0628\u0642\u0644\u0645 \u062c\u0648\u0646 \u0625\u0645 \u0628\u0627\u0631\u064a (<a href=\"https:\/\/go.getstoryshots.com\/ULNo\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p>\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0642\u0644\u0645 \u062f\u0627\u0646\u064a\u064a\u0644 \u062c\u0648\u0644\u0645\u0627\u0646 (<a href=\"https:\/\/go.getstoryshots.com\/srfA\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p>\u0627\u062a\u0643\u0626 \u0628\u0642\u0644\u0645 \u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c (<a href=\"https:\/\/go.getstoryshots.com\/hEYqwMNxWVTyjHRy8\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>)<\/p>\n\n\n\n<p>\u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0645\u0646 \u062a\u0623\u0644\u064a\u0641 \u0622\u062f\u0645 \u062c\u0631\u0627\u0646\u062a \u0648\u0634\u064a\u0631\u064a\u0644 \u0633\u0627\u0646\u062f\u0628\u0631\u062c (<a href=\"https:\/\/go.getstoryshots.com\/rdsNcgfGVyQfDrYf8\">\u0627\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a>) <\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"260\" height=\"300\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-1-260x300.jpg\" alt=\"\u0645\u0644\u062e\u0635 \u0627\u0644\u062e\u064a\u0627\u0631 (\u0628)\" class=\"wp-image-2293\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-1-260x300.jpg 260w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-1-886x1024.jpg 886w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-1-768x887.jpg 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Option-B-summary-1.jpg 1080w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><figcaption class=\"wp-element-caption\"> \u0645\u0644\u062e\u0635 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628 <\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u0645\u0642\u062a\u0628\u0633 \u0645\u0646 <a href=\"https:\/\/www.youtube.com\/channel\/UCtLCUKVNlYQmxD-CNpDKBbw\" target=\"_blank\" rel=\"noopener\">\u062f\u0648\u0646\u063a \u0644\u064a\u0645\u0648\u0633<\/a> \u0648 <a href=\"https:\/\/www.youtube.com\/watch?v=rxies31e72s\" target=\"_blank\" rel=\"noopener\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0623\u0645\u062b\u0644<\/a> \u0642\u0646\u0648\u0627\u062a \u064a\u0648\u062a\u064a\u0648\u0628, <a href=\"https:\/\/qz.com\/964570\/review-sheryl-sandbergs-new-book-option-b-deals-with-her-husbands-death-through-an-intimate-guide-to-grief\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0648\u0627\u0631\u062a\u0632<\/a> \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0643\u062a\u0627\u0628 \u0648 <a href=\"https:\/\/optionb.org\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062e\u064a\u0627\u0631 (\u0628)<\/a> \u0645\u0648\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. <\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0632\u062f\u062d\u0645\u0629. \u0647\u0644 \u0643\u0627\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 (\u0628) \u064a\u062c\u0645\u0639 \u0627\u0644\u063a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0631\u0641 \u0643\u062a\u0628\u0643\u061f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0642\u0637 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0622\u0646. \u0646\u062d\u0646 \u0646\u062e\u062f\u0634 \u0627\u0644\u0633\u0637\u062d \u0647\u0646\u0627. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u062d\u0648\u0632\u062a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0627\u0637\u0644\u0628 \u0627\u0644\u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a \u0645\u062c\u0627\u0646\u0627\u064b \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062b\u064a\u0631\u0629. \u0639\u0646 \u0645\u0627\u0630\u0627 \u064a\u062f\u0648\u0631 \u0643\u062a\u0627\u0628 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u061f \u064a\u062a\u0645\u062d\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0634 \u0648\u0627\u0644\u0646\u0645\u0648 \u0628\u0639\u062f \u0645\u0648\u0627\u062c\u0647\u0629...<\/p>","protected":false},"author":1,"featured_media":93497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":1,"label":"Coming 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