{"id":48277,"date":"2026-07-01T17:36:13","date_gmt":"2026-07-01T17:36:13","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=48277"},"modified":"2026-07-01T17:51:50","modified_gmt":"2026-07-01T17:51:50","slug":"breath-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/breath-summary\/","title":{"rendered":"\u0645\u0644\u062e\u0635 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0631\u0627\u062c\u0639\u062a\u0647 | \u062c\u064a\u0645\u0633 \u0646\u064a\u0633\u062a\u0648\u0631"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Book Summary of Breath: The New Science of a Lost Art<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">1-Sentence Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/breath-free-audiobook\" target=\"_blank\" rel=\"noopener\"><em>Breath<\/em><\/a> by James Nestor dives deep into the forgotten art of breathing, revealing how simple changes to the way you breathe can drastically improve your health and well-being\u2014ready to unlock the power of your breath? \ud83c\udf2c\ufe0f\ud83d\udca1<\/p>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=PARSIDA2797378333\" width=\"100%\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Breath by&nbsp;<a href=\"https:\/\/www.mrjamesnestor.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">James Nestor<\/a>&nbsp;argues that how you breathe matters as much as what you eat or how hard you train, and that most of us do it wrong. This summary of Breath covers the book&#8217;s 8 key ideas, from the Stanford nose-plugging experiment to the &#8220;perfect breath&#8221; of 5.5 breaths per minute and the carbon dioxide hiding at the root of panic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your deepest fear is not triggered by danger. It is triggered by carbon dioxide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You have been breathing wrong your whole life, and so has almost everyone you know. Researchers now estimate that 90% of us breathe incorrectly, and that this quiet failure feeds a long list of modern ills. That is the thesis of&nbsp;<a href=\"https:\/\/geni.us\/breath-free-audiobook\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/geni.us\/breath-free-audiobook\" rel=\"noreferrer noopener\">Breath: The New Science of a Lost Art<\/a>, the bestseller by James Nestor, a science journalist who turned his own failing lungs into a human experiment. This deep dive covers eight key ideas, traveling from the nose all the way down to the nervous system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who Should Read Breath?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Breath is for the chronic snorer whose partner has retreated to the guest room. It is for the anxious over-thinker who has tried every meditation app and still lies awake at 2 a.m. If you eat clean and train hard yet still feel tired and stuffed up, you are exactly who this was written for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About James Nestor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">James Nestor is a science journalist who reported from the world of competitive freediving before chasing the lost science of the lungs. What makes Breath different is the method. He ran the experiments on his own body first, then traced each technique back through the dental offices, mental hospitals, and ancient burial sites where it was quietly discovered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1: Why Mouth Breathing Is Quietly Wrecking Your Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For ten days, two grown men walked around Stanford University with soft silicone plugs jammed up both nostrils, forced to breathe only through their mouths. The results came fast and ugly. Snoring exploded. Blood pressure climbed. Blood oxygen sank below 85%, into territory where tissues start to starve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a century, medicine assumed the pathway did not matter, that air is air whether it enters through the nose or the mouth. That assumption was wrong. The mouth is an emergency hatch, not a front door, and living through it slowly degrades your sleep, your heart, and your mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How you breathe turns out to matter as much as whether you breathe at all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next question is obvious. If the mouth is the wrong door, what makes the nose so right?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: Your Nose Is Doing More Than You Think<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The nose is not a passive pair of holes. It filters, warms, and moistens every breath, and it runs a hidden nasal cycle, swelling one nostril while the other opens, trading off all day long. Breathe through it and something remarkable happens in the bloodstream.&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nasal breathing alone can raise nitric oxide<\/a>&nbsp;as much as sixfold, and nitric oxide widens your vessels and ushers oxygen into your cells. It is the same molecule the little blue pill exploits for circulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shut your mouth, breathe through your nose day and night, and you upgrade oxygen delivery without changing anything else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nitric oxide is the free upgrade hiding behind a closed mouth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-plate-1-nose-683x1024.png\" alt=\"\" class=\"wp-image-98643\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-plate-1-nose-683x1024.png 683w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-plate-1-nose-200x300.png 200w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-plate-1-nose-768x1152.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-plate-1-nose-1024x1536.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-plate-1-nose-8x12.png 8w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-plate-1-nose.png 1300w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">The nose filters, warms, and floods the blood with nitric oxide. The mouth does none of it.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Even a perfect nasal breath can be too fast and too shallow, which raises the real question of rhythm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: The Forgotten Power of a Full Exhale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A choir conductor named Carl Stough spent the 1940s doing something doctors could not. He healed World War II veterans of emphysema and later trained Olympic sprinters to gold, all by teaching one neglected skill: how to exhale completely. Most of us never empty the lungs. Stale air pools at the bottom, and we sip shallow breaths on top of it. Clear it out fully and the next inhale arrives deeper and calmer on its own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His reputation was so singular that one admirer summed it up plainly. &#8220;Nobody since has ever been able to do what he did.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empty all the way out, and the breath fills itself back up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If emptying matters this much, the whole cycle must have an ideal tempo, and a group of researchers in Italy found it hiding inside an ancient prayer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4: The Perfect Breath Is 5.5 Seconds In, 5.5 Seconds Out<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers in Pavia, Italy, wired up volunteers and had them recite the Latin rosary and a Buddhist mantra. The pace of both, almost exactly, was 5.5 breaths a minute. At that tempo the heart, the circulation, and the nervous system slide into what scientists call coherence, every system humming at peak efficiency. Thousands of years of prayer had stumbled onto the body&#8217;s resonant frequency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The recipe is almost insultingly simple. Breathe in for 5.5 seconds. Breathe out for 5.5 seconds. That is the whole secret, and it doubles as a dial you can turn toward calm any time you like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slowing down is the lever.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-perfect-breath-2-683x1024.png\" alt=\"\" class=\"wp-image-98638\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-perfect-breath-2-683x1024.png 683w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-perfect-breath-2-200x300.png 200w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-perfect-breath-2-768x1152.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-perfect-breath-2-8x12.png 8w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-perfect-breath-2.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">5.5 seconds in, 5.5 seconds out. The resonant rhythm hidden inside the rosary.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The surprise of the second half is that taking in less air, not more, is what unlocks the rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Which of your daily stresses might soften if you spent ten minutes a day breathing at the pace of a prayer?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you know someone who lights up where dusty history meets hard science, this first half was made for them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: Why Breathing Less Makes You Healthier<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Ukrainian doctor named Konstantin Buteyko noticed that his sickest patients all shared one habit. They breathed too much. Big, frequent, gulping breaths feel healthy and do the opposite. Carbon dioxide is not just waste gas to be flushed out as fast as possible. It is the signal that pries oxygen loose from your blood and hands it to your tissues. Breathe less, breathe lighter, and you raise your tolerance for it, and your whole system runs smoother.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">trials of his method, asthma patients<\/a>&nbsp;cut their breathlessness by about 70% and their reliever medication by roughly 90%. Buteyko came to his work after the war with a strange ambition. &#8220;When the War ended, I decided to start researching the most complex machine, the Man.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Less air, taken slower, is more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The catch is that some of this is not about behavior at all. It is built into the shape of your face.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: Your Crooked Teeth and Shrinking Airway Start in the Jaw<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a fact that should not be possible. Humans are the only species that routinely grows crooked teeth. The cause traces back to the dinner table. Soft, processed, modern food asks almost nothing of the jaw, so our jaws stopped growing to full size, our mouths crowded, and our airways narrowed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Worse, the standard fix can backfire. Pulling teeth and clamping on braces sometimes shrinks the airway further, a pattern one orthodontist called &#8220;sadly a common sequel to fixed orthodontic treatment.&#8221; Ancient skulls tell the opposite story, with broad palates, straight teeth, and open airways. The remedy is mechanical. Chew hard things, work the jaw, even use a palate expander, and bone slowly rebuilds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your airway is something you can grow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And once the structure is open, the breath becomes a tool you can wield on purpose, sometimes violently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7: How Conscious Heavy Breathing Hacks Your Nervous System<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the Himalayas, advanced monks practice Tummo, a Tibetan word that means inner fire, generating enough body heat to melt the snow around their bodies. For centuries it stayed locked in the mountains. Then a Dutch man named Wim Hof ran a barefoot half-marathon above the Arctic Circle and dragged the technique into a laboratory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His method flips the script on slow breathing. You breathe hard and fast for around thirty cycles, then hold. Done deliberately, this overbreathing floods the body with oxygen, stirs the autonomic nervous system you were told you could not touch, and even rallies the immune response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The breath is a switch for systems medicine called involuntary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you can summon heat and calm on command, the obvious question is how much of fear itself runs on the same wiring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8: Carbon Dioxide, Breath-Holding, and the Real Seat of Fear<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A woman whose fear center,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">the amygdala<\/a>, had been destroyed by a rare disease felt no fear at all, not even at threats that would send anyone else running. Scientists thought they had found a person who could not be frightened. Then they had her inhale air rich in carbon dioxide, and she panicked, gasping and clawing for the door.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The alarm did not live where everyone assumed. It sat deeper, in the brain stem, where chemoreceptors track carbon dioxide and trigger the urge to breathe. That urge, not the open air, is the thing your body is fighting. Train your tolerance for it, the way freedivers do before sinking three hundred feet on a single breath, and the panic loses its grip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Master your tolerance for carbon dioxide, and you master the fear it manufactures.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"cowork-file:\/\/preview\/breath-summary-plate-3-fear.png\" alt=\"Infographic of carbon dioxide tolerance and the fear response from the Breath summary\" style=\"aspect-ratio:28.94712643678161;width:782px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-fear-1-683x1024.png\" alt=\"\" class=\"wp-image-98641\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-fear-1-683x1024.png 683w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-fear-1-200x300.png 200w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-fear-1-768x1152.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-fear-1-8x12.png 8w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/breath-summary-infographic-fear-1.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Fear has a chemical trigger. Train your CO2 tolerance and you turn the volume down on panic.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Send this to the friend who treats every wave of panic as a character flaw. The real fix might be sitting in their next slow breath.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Implementation Guide<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Breath only pays off in practice, so start before you finish reading. Close your mouth and breathe through your nose right now, and keep doing it all day, because the nose is the upgrade you already own. Tonight, set a timer and breathe in for 5.5 seconds and out for 5.5, for ten slow minutes. Before your next hard conversation, exhale all the way out and let the inhale come back on its own. Swap one soft snack for something you have to genuinely chew. If snoring or apnea wrecks your sleep, look into nasal breathing at night under guidance. None of these costs money or takes more than a few minutes, yet together they retrain a system you have run on autopilot for decades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breath Review and Criticism<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most thrilling claims here lean hard on self-experimentation and on one charismatic test subject, the writer himself, more than on large controlled trials, and a careful reader should hold the boldest promises loosely. Readers who already live in the health world will recognize pieces of this, since nasal breathing and slow breathing are not brand-new news. The science occasionally sprints ahead of the settled evidence. What earns the read anyway is the through-line, the way centuries of forgotten practice get tied to live laboratory work and then handed to you as something to try tonight. We rate it 4.2\/5. How would you rate James Nestor&#8217;s book?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This summary of Breath traces one argument from a pair of plugged noses at Stanford to the chemistry of panic. Breathe through your nose, slower, and less, and the body you already have starts working better. That is the heart of the Breath summary, and the reason so many readers finish it and immediately change how they sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So which idea will you try first, tonight? The book holds far more than this deep dive could show: the exact biochemistry of why carbon dioxide frees your oxygen, the full appendix of named methods, and the wild experiment where a man injected with bacteria fought it off through breathing alone. The snorer and the anxious over-thinker will get the most from it. Leave a comment or tag us @storyshots with the idea you are testing first.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breath PDF, Free Audiobook, Infographic, and Animated Book Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This was the tip of the iceberg. To dive into the details and support James Nestor,&nbsp;<a href=\"https:\/\/geni.us\/breath-book\" target=\"_blank\" rel=\"noreferrer noopener\">order the book here<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/geni.us\/breath-audio\" target=\"_blank\" rel=\"noreferrer noopener\">get the audiobook for free<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">New to StoryShots? Get the&nbsp;<strong>PDF<\/strong>, audiobook, infographic, and animated versions of this summary of Breath, plus hundreds of other bestselling nonfiction books, in our&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/\">free top-ranking app<\/a>. It has been featured by Apple, The Guardian, The UN, and Google as one of the world&#8217;s best reading and learning apps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What is Breath by James Nestor about?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Breath argues that modern humans have become poor breathers and that relearning how to breathe, mostly through the nose, slowly, and less, can improve sleep, anxiety, blood pressure, and overall health. It blends James Nestor&#8217;s own experiments with the rediscovered work of forgotten &#8220;pulmonauts.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is the &#8220;perfect breath&#8221; in Breath?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe in for about 5.5 seconds and out for about 5.5 seconds, which works out to 5.5 breaths a minute. At that pace the heart, circulation, and nervous system fall into a state of coherence, the same rhythm hidden in the Latin rosary and Buddhist mantras.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is nose breathing really better than mouth breathing?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. In the book&#8217;s Stanford experiment, ten days of forced mouth breathing spiked snoring, sleep apnea, and blood pressure. Nasal breathing filters and humidifies air and can raise nitric oxide as much as sixfold, improving oxygen delivery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is Breath by James Nestor worth reading?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For most readers, yes. It is engaging, practical, and rich with history. The main caution is that some claims lean on self-experimentation rather than large clinical trials, so treat the boldest promises as starting points to test.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Related Book Summaries<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Rating<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We rate <em>Breath<\/em> 4.3\/5. How would you rate James Nestor&#8217;s book based on our summary?<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-visitor-votes yasr-vv-block\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_ed34457a06b3a' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-48277\">Click to rate this book!<\/div><div id='yasr-vv-second-row-container-ed34457a06b3a'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-ed34457a06b3a'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='48277'\r\n                                      data-rating='4.5'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='0de60a7071'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-ed34457a06b3a\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"48277\"\r\n                                   id=\"yasr-stats-dashicon-ed34457a06b3a\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-ed34457a06b3a\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-ed34457a06b3a\">13<\/span> Average: <span id=\"yasr-vv-average-container-ed34457a06b3a\">4.5<\/span>]<\/span><\/div><div id='yasr-vv-loader-ed34457a06b3a' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-ed34457a06b3a' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/why-we-sleep-summary\/\">Why We Sleep by Matthew Walker<\/a>. If mouth breathing and apnea are stealing your nights, Walker shows exactly what that lost sleep costs your brain and body.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-body-keeps-the-score-summary\/\">The Body Keeps the Score by Bessel van der Kolk<\/a>. The deeper case for why slow breathing calms a hijacked nervous system, and how the body holds what the mind cannot.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/atomic-habits-summary\/\">Atomic Habits by James Clear<\/a>. The breathing fixes in Breath are simple but easy to forget, and Clear&#8217;s system is how you turn 5.5-second breaths into a habit that sticks.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Frequently Asked Questions About Breath<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1722435114028\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the title of the book?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Breath by James Nestor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722435114028\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Who is the author of Breath?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>James Nestor is the author of Breath.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722435114029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the genre of Breath?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Breath falls under the genre of non-fiction.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722435114029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can you provide a brief overview of Breath?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Breath explores the science, history, and potential of the often overlooked and underestimated power of breathing.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722435114029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are some key topics covered in Breath?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Breath delves into topics such as the role of breath in overall health, the impact of modern lifestyles on our breathing patterns, and the potential benefits of breathwork practices.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722435114029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Breath suitable for a general audience?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, Breath is written for a general audience and can be enjoyed by individuals seeking to learn more about the science and potential of breathing.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722435114029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are there any notable awards or recognitions received by Breath?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Breath has received critical acclaim and was named a New York Times bestseller.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1722435114029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Where can I purchase a copy of Breath?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Breath can be purchased from various online retailers such as Amazon, Barnes &amp; Noble, and independent bookstores.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Related Book Summaries<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-body-keeps-the-score-summary\/\" data-type=\"post\" data-id=\"6109\">The Body Keeps The Score<\/a> by Bessel van der Kolk<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-oxygen-advantage-summary\">The Oxygen Advantage<\/a> by Patrick McKeown<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/why-we-sleep-summary\">Why We Sleep<\/a> by Matthew Walker<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/lifespan-summary\">Lifespan<\/a> by David Sinclair<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-5-am-club-summary\">The 5 am Club<\/a> by Robin Sharma<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/deep-work-summary\">Deep Work<\/a> by Cal Newport<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/10-happier-summary\">10% Happier<\/a> by Dan Harris<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/indistractable-summary\">Indistractable<\/a> by Nir Eyal<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-4-hour-body-summary\">The 4-Hour Body<\/a> by Tim Ferriss<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/feeling-good-summary\">Feeling Good<\/a> by David Burns<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u00ab\u0627\u0644\u062a\u0646\u0641\u0633: \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0641\u0646 \u0645\u0646\u0633\u064a\u00bb \u2014 \u0645\u0644\u062e\u0635 \u0641\u064a \u062c\u0645\u0644\u0629 \u0648\u0627\u062d\u062f\u0629: \u064a\u062a\u0639\u0645\u0642 \u0643\u062a\u0627\u0628 \u00ab\u0627\u0644\u062a\u0646\u0641\u0633\u00bb \u0644\u0644\u0643\u0627\u062a\u0628 \u062c\u064a\u0645\u0633 \u0646\u064a\u0633\u062a\u0648\u0631 \u0641\u064a \u0641\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0633\u064a\u060c \u0648\u064a\u0643\u0634\u0641 \u0643\u064a\u0641 \u0623\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0641\u0633\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0651\u0646 \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a \u2014 \u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0642\u0648\u0629 \u062a\u0646\u0641\u0633\u0643\u061f \ud83c\udf2c\ufe0f\ud83d\udca1 \u064a\u0631\u0649 \u062c\u064a\u0645\u0633 \u0646\u064a\u0633\u062a\u0648\u0631 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u00ab\u0627\u0644\u062a\u0646\u0641\u0633\u00bb \u0623\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a...<\/p>","protected":false},"author":1,"featured_media":93165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"sidebar-primary","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.4,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4649,4480,4527],"tags":[],"class_list":["post-48277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-books","category-health-fitness","category-new"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":13,"sum_votes":59},"taxonomy_info":{"category":[{"value":4649,"label":"All Books"},{"value":4480,"label":"Health &amp; 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