{"id":48522,"date":"2022-11-19T13:33:18","date_gmt":"2022-11-19T13:33:18","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=48522"},"modified":"2024-07-11T11:24:21","modified_gmt":"2024-07-11T11:24:21","slug":"superlife-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/superlife-summary\/","title":{"rendered":"\u0645\u0644\u062e\u0635 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 | \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646"},"content":{"rendered":"<h2 class=\"wp-block-heading\">5 \u0625\u0635\u0644\u0627\u062d\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0645\u0646\u0627\u0633\u0628\u064b\u0627\u060c \u0648\u0631\u0627\u0626\u0639\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0634\u063a\u0648\u0644\u0629 \u0644\u062f\u064a\u0647\u0627 <em>\u0633\u0648\u0628\u0631 \u0644\u0627\u064a\u0641<\/em> \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re scratching the surface in this Superlife book summary. If you don\u2019t already have Darin Olien\u2019s bestselling health and fitness book, order it <a href=\"https:\/\/geni.us\/superlife-olien-book\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/superlife-olien-book\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0647\u0646\u0627<\/a> \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a <a href=\"https:\/\/geni.us\/olien-free-audiobook\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/olien-free-audiobook\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u062c\u0627\u0646\u0627\u064b<\/a> \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062b\u064a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you feel your energy dwindling as the day passes? Or are you susceptible to catching a cold more often than others? <em>\u0633\u0648\u0628\u0631 \u0644\u0627\u064a\u0641 <\/em>is a guide to improving your general health and lifestyle through five core focus areas. Written by Darin Olien, a world-renowned expert on superfoods, the book explores these five areas in great detail. It also provides research-backed evidence of their effectiveness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0633\u0648\u0628\u0631 \u0644\u0627\u064a\u0641 <\/em>educates readers on good habits for nutrition, exercise, and disease prevention. By integrating these habits into their lives, readers can live healthy and disease-free lifestyles. A key principle that Olien emphasizes is that you need to take care of your body just like you would take care of a new Ferrari. Most people don\u2019t appreciate good health and a well-functioning body when they have it. When they fall sick, they spend time and money trying to regain their health. However, this is avoidable. By incorporating Olien\u2019s five forces into your lifestyle, you can provide your body with the fuel it needs to serve you effectively.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you integrate healthier habits into your life, we have synthesized some of the most important takeaways here. Tag us on social media and let us know which ones you agree or disagree with.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0639<\/h2>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=PARSIDA8247144917&amp;light=true\" width=\"100%\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">About Darin Olien<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Darin Olien is frequently described as the \u2018Superfood Hunter\u2019 or the Indiana Jones of Superfoods. Olien has worked with the fitness company <em>Beachbody<\/em> to formulate one of the most popular superfood shakes in America \u2013 Shakeology. He recently starred as a co-host on the Netflix documentary <em>Down to Earth<\/em> with Zac Efron. Earlier this year, he also developed a health app called 121 Tribe. This app helps people learn about whole food and plant-based eating.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olien graduated with a Bachelor of Arts in Exercise Physiology from the University of St. Thomas. He also completed an unaccredited Master of Arts in Psychology from the University of Santa Monica. He became interested in alternative medicine after suffering a football injury in college.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWith+our+eager+cooperation%2C+food+manufacturers%2C+restaurant+chains%2C+and+fast-food+giants+get+rich+by+making+us+sick.+Then+the+pharmaceutical+giants+and+the+insurance+companies+and+hospitals+and+other+health+care+providers+get+rich+by+making+us+better.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0628\u062a\u0639\u0627\u0648\u0646\u0646\u0627 \u0627\u0644\u062d\u0645\u0627\u0633\u064a\u060c \u064a\u063a\u062a\u0646\u064a \u0645\u0635\u0646\u0639\u0648 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0639\u0645\u0627\u0644\u0642\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644\u0646\u0627 \u0645\u0631\u0636\u0649. \u062b\u0645 \u062a\u063a\u062a\u0646\u064a \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0642\u0629 \u0648\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644\u0646\u0627 \u0623\u0641\u0636\u0644.\" - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWith+our+eager+cooperation%2C+food+manufacturers%2C+restaurant+chains%2C+and+fast-food+giants+get+rich+by+making+us+sick.+Then+the+pharmaceutical+giants+and+the+insurance+companies+and+hospitals+and+other+health+care+providers+get+rich+by+making+us+better.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1: There are Five Life Forces Recommended for a \u2018Superlife\u2019<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Olien introduces five life forces to help your body thrive. Understanding these forces helps you sustain change instead of following the latest media trends. You will have a long-term approach to life that stands the test of time. Instead of focusing on specialized treatments for each system, Olien believes in a holistic view of health. Health is promoted at a cellular level, and the life forces detailed in <em>\u0633\u0648\u0628\u0631 \u0644\u0627\u064a\u0641<\/em> can optimize our cellular health and help us feel wonderful. On top of this, Olien focuses on the prominent causes of poor health rather than on smaller, more immaterial causes. If we focus on the prominent causes of disease, it is possible to prevent (rather than treat) illness.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: The First Force is Quality Nutrition<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CIf+the+things+we+eat+have+been+processed%E2%80%94manipulated%2C+broken+apart%2C+adulterated%2C+with+most+of+the+fiber+%28and+nutrients%29+thrown+away%E2%80%94then+we+end+up+consuming+something+that%E2%80%99s+food%2C+technically+speaking%2C+but+lacks+many+of+the+health+benefits+that+eating+is+supposed+to+bring+us.%E2%80%9D+-+Darin+Olien%C2%A0&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u0623\u0643\u0644\u0647\u0627 \u0642\u062f \u062a\u0645\u062a \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 - \u062a\u0645 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0647\u0627 \u0648\u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u0648\u063a\u0634\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629) - \u0641\u0625\u0646\u0646\u0627 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0646\u0633\u062a\u0647\u0644\u0643 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627 \u0647\u0648 \u063a\u0630\u0627\u0621 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u062c\u0644\u0628\u0647\u0627 \u0644\u0646\u0627 \u0627\u0644\u0623\u0643\u0644.\" - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646&nbsp;<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CIf+the+things+we+eat+have+been+processed%E2%80%94manipulated%2C+broken+apart%2C+adulterated%2C+with+most+of+the+fiber+%28and+nutrients%29+thrown+away%E2%80%94then+we+end+up+consuming+something+that%E2%80%99s+food%2C+technically+speaking%2C+but+lacks+many+of+the+health+benefits+that+eating+is+supposed+to+bring+us.%E2%80%9D+-+Darin+Olien%C2%A0&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Olien recommends a whole food plant-based diet. We should aim to eat foods that are fresh and whole. Fruits and vegetables lose essential enzymes required for good health right after picking. The fresher your food, the better.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CAs+Dr.+Fuhrman+puts+it%2C+we+end+up+mechanically+full+but+nutritionally+starved+when+we+eat+processed+food.+If+we+do+that+often+enough%2C+we+will+absolutely+harm+ourselves+at+the+cellular+level.+Over+time%2C+that+may+bring+about+some+chronic+condition.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u0648\u0647\u0631\u0645\u0627\u0646\u060c \u064a\u0646\u062a\u0647\u064a \u0628\u0646\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u064b\u0627 \u0648\u0644\u0643\u0646\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c. \u0625\u0630\u0627 \u0641\u0639\u0644\u0646\u0627 \u0630\u0644\u0643 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u0646\u0624\u0630\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a. \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.\" - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CAs+Dr.+Fuhrman+puts+it%2C+we+end+up+mechanically+full+but+nutritionally+starved+when+we+eat+processed+food.+If+we+do+that+often+enough%2C+we+will+absolutely+harm+ourselves+at+the+cellular+level.+Over+time%2C+that+may+bring+about+some+chronic+condition.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Our diet should predominantly center on vegetables, fruits, beans, nuts, seeds, sprouts, and healthy fats. You should also incorporate fermented food, Omega-3 fats, and unrefined salt.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CEat+a+wide+variety+of+whole%2C+fresh%2C+clean+foods%2C+including+mostly+vegetables%2C+fruit%2C+beans%2C+nuts%2C+seeds%2C+grains%2C+sprouts%2C+and+healthy+fats.+Eat+a+lot+of+it+raw%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0646\u0638\u064a\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0631\u0627\u0639\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0646\u064a\u0626\u0627\u064b.\" - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CEat+a+wide+variety+of+whole%2C+fresh%2C+clean+foods%2C+including+mostly+vegetables%2C+fruit%2C+beans%2C+nuts%2C+seeds%2C+grains%2C+sprouts%2C+and+healthy+fats.+Eat+a+lot+of+it+raw%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Consume food in its raw state as much as possible. Eating food in its raw or most natural state is when its nutrients are most abundant. For example, raw broccoli contains many substances your body needs, including vitamins, enzymes, and fatty acids. However, the taste of raw broccoli can prevent many people from having it regularly. Instead, people try to compensate by crushing it into juice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But whole means whole. Don\u2019t drink juices, and don\u2019t take supplements based on one compound. Instead, have supplements with vitamin D, B12, digestive enzymes, and probiotics. Your meat consumption should be near zero.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You want your food to be as local as possible. However, this may sometimes mean that frozen food is the better option. For your food to be clean, you will want it to be both organic and non-GMO.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CActually%2C+frozen+fruits+and+vegetables%2C+especially+if+organic+are+preferable+to+unfrozen+produce+that+has+traveled+great+distances.+Fresh+conventionally+grown+blueberries+from+Argentina+or+frozen+organic+wild+blueberries+from+Canada%3F+I+choose+the+latter.+I%27m+a+fanatic+about+fresh%2C+but+most+of+the+year%2C+I+eat+frozen+berries.+A+ripe+fruit+that%27s+frozen+as+soon+as+it%27s+picked+will+retain+nutrients+that+a+fresh+fruit+picked+unripe+will+never+possess.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201c\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u064f\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0636\u0648\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u0637\u0639\u062a \u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0632\u0631\u0648\u0639 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u062c\u0646\u062a\u064a\u0646 \u0623\u0645 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0645\u0646 \u0643\u0646\u062f\u0627\u061f \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u062e\u064a\u0631. \u0623\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0635\u0628\u064a\u0646 \u0644\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0644\u0643\u0646\u0646\u064a \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0645\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0627\u0645. \u0641\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062c\u0645\u064a\u062f\u0647\u0627 \u0628\u0645\u062c\u0631\u062f \u0642\u0637\u0641\u0647\u0627 \u0633\u062a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0646\u0636\u062c \u0628\u0639\u062f.\u201d - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CActually%2C+frozen+fruits+and+vegetables%2C+especially+if+organic+are+preferable+to+unfrozen+produce+that+has+traveled+great+distances.+Fresh+conventionally+grown+blueberries+from+Argentina+or+frozen+organic+wild+blueberries+from+Canada%3F+I+choose+the+latter.+I%27m+a+fanatic+about+fresh%2C+but+most+of+the+year%2C+I+eat+frozen+berries.+A+ripe+fruit+that%27s+frozen+as+soon+as+it%27s+picked+will+retain+nutrients+that+a+fresh+fruit+picked+unripe+will+never+possess.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Fad diets are not helpful. Those diets often focus on what you cannot eat instead of what you should eat. If you focus on almost all your food being fresh and whole, you won\u2019t have room for bad foods. Processed foods are naturally devoid of any digestive enzymes. This means we only extract some of the nutrition from these foods that are already nutrient-weak. Foods that are not suitable for consumption in large quantities include meat, fish, eggs, dairy, and sugar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, we should eat a wide variety of fresh, whole foods. If you are not providing your body with variety, you give your body the same limited nutrients. Eat at least one raw salad with different colored vegetables in it daily. Don\u2019t put processed salad dressing on it. Strive to eat something raw at every meal.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: The Second Force is Hydration<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWater+deficit+is+the+primary+cause+of+many+other+disease+symptoms+too.+Chronic+pain%2C+digestive+distress%2C+migraines%2C+depression%E2%80%94all+may+be+attributed+at+least+partly+to+a+lack+of+cellular+hydration.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0646\u0642\u0635 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u064b\u0627. \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 - \u0643\u0644 \u0630\u0644\u0643 \u0642\u062f \u064a\u064f\u0639\u0632\u0649 \u062c\u0632\u0626\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062e\u0644\u0648\u064a.\" - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWater+deficit+is+the+primary+cause+of+many+other+disease+symptoms+too.+Chronic+pain%2C+digestive+distress%2C+migraines%2C+depression%E2%80%94all+may+be+attributed+at+least+partly+to+a+lack+of+cellular+hydration.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">The second force outlined in the book is hydration. Our bodies are incredibly efficient at adapting to their environment. If we only drink small amounts of water, our bodies will adapt and survive. Our bodies cannot operate at peak performance without sufficient water. Even slight dehydration causes our focus, physical performance, and mood to suffer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poor hydration and water deficits are also potential causes of many diseases. These include chronic pain, digestive stress, migraines, and depression. Cellular hydration is fundamental to human health. Water alone can help treat many illnesses:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allergies: Dehydration over long periods prompts the body to produce histamines to hold on to the water available. Higher histamine levels cause more significant allergic reactions. Antihistamines are effective against allergies.<\/li>\n\n\n\n<li>Headaches: The most common cause of headaches is dehydration. Drinking plenty of water will minimize your risk of getting headaches.<\/li>\n\n\n\n<li>Arthritis: Arthritis is often associated with existing injuries. However, it can also signify that your body is attempting to hold on to the sparing amounts of water left. Therefore, your body is restricting processes that contribute to water loss. One of these is joint movement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aim to drink between three and four liters of water daily. Start by drinking a big glass of water as soon as you wake up. However, there are many pollutants in tap water. Drinking distilled water with half a teaspoon of unprocessed crystal salt per gallon can purify this water.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+use+up+water+as+we+sleep.+First+thing+in+the+morning%2C+our+tank+is+low.+We+need+a+refill.+In+fact%2C+the+first+meal+of+the+day+should+be+water.+A+liter+is+a+healthy+way+to+start+the+morning%2C+and+if+we+throw+in+a+pinch+of+unrefined+crystal+salt%2C+a+pinch+of+cayenne+pepper%2C+and+a+squirt+of+fresh+lemon+juice%2C+we+have+a+great+jump+start+that+prepares+our+digestion%2C+hydrates+us%2C+and+opens+up+proper+secretions+for+detoxing.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0646\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0646\u0627. \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631\u060c \u064a\u0643\u0648\u0646 \u062e\u0632\u0627\u0646\u0646\u0627 \u0645\u0646\u062e\u0641\u0636\u0627\u064b. \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0645\u0644\u0626\u0647. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0627\u0644\u0645\u0627\u0621. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0644\u062a\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0625\u0630\u0627 \u0623\u0636\u0641\u0646\u0627 \u0625\u0644\u064a\u0647 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0628\u0644\u0648\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0648\u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0641\u0633\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u062a\u0647\u064a\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0631\u0637\u0651\u0628\u0646\u0627 \u0648\u062a\u0641\u062a\u062d \u0644\u0646\u0627 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645.\" - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+use+up+water+as+we+sleep.+First+thing+in+the+morning%2C+our+tank+is+low.+We+need+a+refill.+In+fact%2C+the+first+meal+of+the+day+should+be+water.+A+liter+is+a+healthy+way+to+start+the+morning%2C+and+if+we+throw+in+a+pinch+of+unrefined+crystal+salt%2C+a+pinch+of+cayenne+pepper%2C+and+a+squirt+of+fresh+lemon+juice%2C+we+have+a+great+jump+start+that+prepares+our+digestion%2C+hydrates+us%2C+and+opens+up+proper+secretions+for+detoxing.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Avoid sodas or coffee as much as possible when tired or moody. A tall glass of water is the better remedy when you feel lethargic. You should also aim to eat as much raw food as possible. Raw food has significantly more water than cooked food and offers better hydration.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CKeep+in+mind+some+veggies+actually+become+healthier+when+cooked.+Tomatoes%2C+when+heated%2C+release+lycopene%2C+a+potent+cancer+fighter.+Carrots%2C+spinach%2C+asparagus%2C+and+some+mushrooms+produce+more+carotenoids+and+ferulic+acid+-+both+antioxidants+-+when+lightly+steamed+or+slow+cooked.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0639\u0646\u062f \u0637\u0647\u064a\u0647\u0627. \u0641\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0639\u0646\u062f \u062a\u0633\u062e\u064a\u0646\u0647\u0627\u060c \u062a\u0641\u0631\u0632 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0644\u064a\u0643 - \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 - \u0639\u0646\u062f \u0637\u0647\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0637\u0647\u064a\u0647\u0627 \u0628\u0628\u0637\u0621.\" - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CKeep+in+mind+some+veggies+actually+become+healthier+when+cooked.+Tomatoes%2C+when+heated%2C+release+lycopene%2C+a+potent+cancer+fighter.+Carrots%2C+spinach%2C+asparagus%2C+and+some+mushrooms+produce+more+carotenoids+and+ferulic+acid+-+both+antioxidants+-+when+lightly+steamed+or+slow+cooked.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Finally, you must consider what type of water you are drinking. Your water may contain chemicals, organic materials, fluoride, chloride, and heavy metals. It is important to consider what is in our water because it is not static. Water constantly travels in and out of our cells, carrying nutrients and messages to the rest of our body. However, water molecules are suspended in electrolytes and must be small enough to fit through our cell membranes. Excess particles and other substances in the water we drink is detrimental to cell functioning.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u062a\u0648\u0631\u064a \u0634\u0648\u062a #4: \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0647\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0641\u0643\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0641\u064a\u062f\u0629 \u0648\u0641\u0636\u0644\u0627\u062a. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648. \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0645 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0648\u0625\u062e\u0631\u0627\u062c\u0647\u0627. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0646\u062a\u062c \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u064a\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0648\u062a\u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u062a\u062e\u0631\u062c \u0623\u064a\u0636\u0627\u064b. \u064a\u0646\u0642\u0644 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0633\u0645\u0648\u0645. \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u0627\u0646 \u0628\u062a\u0635\u0641\u064a\u0629 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0643\u064a \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0636\u063a\u0637 \u0632\u0627\u0626\u062f \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0639\u0636\u0627\u0626\u0643. \u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0627\u0621 \u0623\u064a\u0636\u0627\u064b \u0639\u0627\u0645\u0644 \u0631\u0627\u0626\u0639 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u064a\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a. \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u064a \u0628\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0627\u0631\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0645\u0646\u0639 \u062a\u062d\u0648\u0631 \u0627\u0644\u062c\u064a\u0646 P53\u060c \u0627\u0644\u0630\u064a \u064a\u062b\u0628\u0637 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u062d\u0648\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u062d\u0645\u0636\u0646\u0627 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 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\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0622\u0631\u062b\u0631 \u0633\u064a \u063a\u064a\u062a\u0648\u0646\u060c \"<em>\u062a\u0646\u062c\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/em>\"<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0635\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0648\u062a\u0648 \u0648\u0627\u0631\u0628\u0648\u0631\u063a \u0639\u0644\u0649 \u062c\u0627\u0626\u0632\u0629 \u0646\u0648\u0628\u0644 \u0641\u064a \u0639\u0627\u0645 1931 \u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0647 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\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627. \u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062a\u0635\u0647\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0633\u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0633\u0645\u0646\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0648\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b. \u0648\u0647\u0630\u0627 \u0645\u0627 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644\u0647 \u0642\u0648\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0647\u064a \u0627\u0644\u0642\u0644\u0648\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 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\u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0644\u064a\u0633 \u062e\u0637\u064a\u064b\u0627. \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u062a\u0633\u0627\u0648\u064a \u0639\u0634\u0631\u0629 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0627\u0648\u0631\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0648\u064a \u0623\u0633 \u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a 8 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u0644\u0648\u064a\u0629 \u0628\u0639\u0634\u0631 \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a 7. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a 9 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u0644\u0648\u064a\u0629 100 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a 7. <em>\u0633\u0648\u0628\u0631 \u0644\u0627\u064a\u0641<\/em> \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0644\u0625\u0638\u0647\u0627\u0631 \u0645\u062f\u0649 \u062d\u0645\u0636\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a. \u064a\u0628\u0644\u063a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0644\u0645\u0627\u0621 7\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0644\u063a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0644\u0643\u0648\u0643\u0627 \u0643\u0648\u0644\u0627 2.5. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0643\u0648\u0643\u0627 \u0643\u0648\u0644\u0627 \u0623\u0643\u062b\u0631 \u062d\u0645\u0636\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 50,000 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0642\u0637\u0631.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u062a\u0644\u0647\u0628 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u062a\u0624\u062b\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a (\u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629) \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645. \u062a\u0636\u0645\u0646 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u062d\u0635\u0648\u0644\u0646\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0625\u0630\u0627 \u062a\u0645\u0643\u0646\u0627 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0623\u0643\u062b\u0631 \u062d\u0645\u0636\u064a\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0633\u064a\u0621 \u0644\u0635\u062d\u062a\u0646\u0627. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u062d\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a. \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u062a\u062d\u0645\u0636 \u0627\u0644\u062c\u0633\u0645. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u062d\u0645\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0648\u062a\u0632\u062f\u0647\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0645\u0636\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u064a\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u062e\u0627\u0644\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0628\u0646<\/li>\n\n\n\n<li>\u062f\u062c\u0627\u062c<\/li>\n\n\n\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0628\u0642\u0627\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a<\/li>\n\n\n\n<li>\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/li>\n\n\n\n<li>\u0628\u0637\u0629<\/li>\n\n\n\n<li>\u0628\u064a\u0636<\/li>\n\n\n\n<li>\u0643\u0627\u062a\u0634\u0628<\/li>\n\n\n\n<li>\u0634\u062d\u0645 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class=\"wp-block-paragraph\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644. \u0641\u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u062a\u0648\u0631\u064a \u0634\u0648\u062a #7: \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u0629 \u0633\u0631\u064a\u0629 \u0623\u062e\u0631\u0649<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aim to have an exercise regimen that is high-intensity and over short periods. Always try to incorporate weights into your exercises. Add movement into your day, whether that is just going for a walk somewhere rather than driving. Exercise does not have to be at a gym. Outdoor exercise is better as it elevates your body\u2019s oxygenation.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cA study at the University of Texas Southwestern Medical Center tested mice\u2019s rate of autophagy\u2014a process that recycles cellular debris by burning it for energy\u2014based on whether or not the mice exercised. The rate increased in the creatures who were forced to work out. This is especially important because autophagy is partly responsible for how well or badly we age. The implication is clear: physical activity keeps us young.\u201d <\/p>\n<cite>- \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, the most critical tip is to make exercise fun. Pretend that the exercise is a game. Doing this will make you more likely to engage in exercise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0644\u062e\u0635 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/olien-free-audiobook\" target=\"_blank\" rel=\"noopener\"><em>\u0633\u0648\u0628\u0631 \u0644\u0627\u064a\u0641<\/em><\/a> is a health and lifestyle guide based on Darin Olien\u2019s experience as a \u2018superfood hunter\u2019. The book introduces five life forces that determine whether you will be healthy, fit, and free of illness. Guiding your diet with these life forces will allow your body to do the rest. Olien rejects fad diets and instead introduces a balanced diet plan. Through this balanced diet plan, we can maintain a stable weight, bolster our immune system, and feel more energized.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olien writes in a captivating style that feels conversational yet educative. He brings forth his experiences and simplifies his insights in an easily understandable way. He also ensures that his solutions and recommendations are evidence-backed. This provides the reader with simple solutions for stronger health and well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, a key idea of <em>\u0633\u0648\u0628\u0631 \u0644\u0627\u064a\u0641 <\/em>is to implement proactive change. When we are reactive, we often act too late and have already suffered a sickness or other ailment by then. By taking small daily steps, we can transform our lives.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"a7c2f222cf\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+have+the+power+to+nourish%2C+regenerate%2C+energize+and+heal+ourselves.+All+thanks+to+air%2C+water%2C+and+whole+fresh+foods.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0648\u062a\u0646\u0634\u064a\u0637\u0647\u0627 \u0648\u0634\u0641\u0627\u0626\u0647\u0627. \u0643\u0644 \u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.\" - \u062f\u0627\u0631\u064a\u0646 \u0623\u0648\u0644\u064a\u0646<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+have+the+power+to+nourish%2C+regenerate%2C+energize+and+heal+ourselves.+All+thanks+to+air%2C+water%2C+and+whole+fresh+foods.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u0627\u0646\u0642\u0631 \u0644\u0644\u062a\u063a\u0631\u064a\u062f<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s recap the five life forces below. Tag us on social media and tell us which ones have worked for you.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/li>\n\n\n\n<li>Hydration<\/li>\n\n\n\n<li>Detoxification<\/li>\n\n\n\n<li>Oxygenation<\/li>\n\n\n\n<li>Alkalization&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There is also another \u2018secret\u2019 force: exercise. People should aim to exercise at least a few times a week and incorporate both strength and cardio training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 4.5\/5.<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-overall-rating yasr-overall-block\"><!--Yasr Overall Rating Shortcode--><div class='yasr-custom-text-before-overall' id='yasr-custom-text-before-overall'>\u0646\u062a\u064a\u062c\u062a\u0646\u0627<\/div><div class=\"yasr-overall-rating\"><div class='yasr-rater-stars'\r\n                           id='yasr-overall-rating-rater-f3816b1c1a0f6'\r\n                           data-rating='4.3'\r\n                           data-rater-starsize='24'>\r\n                       <\/div><\/div><!--End Yasr Overall Rating Shortcode--><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629<\/strong>: This is unofficial summary and analysis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0645\u062d\u0631\u0631<\/strong> This article was first published in April 2021. It was updated and revised in Nov 2022.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Superlife PDF, Free Audiobook, Infographic and Animated Book Summary<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0647\u0630\u0627 \u063a\u064a\u0636 \u0645\u0646 \u0641\u064a\u0636. \u0644\u0644\u063a\u0648\u0635 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0627\u0637\u0644\u0628 <a href=\"https:\/\/geni.us\/superlife-olien-book\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0643\u062a\u0627\u0628<\/a> \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a <a href=\"https:\/\/geni.us\/olien-free-audiobook\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u062c\u0627\u0646\u0627\u064b<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u062e\u0635 \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0623\u062f\u0646\u0627\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u0623\u0646\u062a \u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0633\u062a\u0648\u0631\u064a \u0634\u0648\u062a\u0633\u061f \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u062e\u0635 \u0648\u0645\u0626\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u063a\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0644\u064a\u0629 \u0641\u064a <a href=\"https:\/\/www.getstoryshots.com\/ar\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.getstoryshots.com\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/a> \u0648\u0642\u062f \u0627\u062e\u062a\u0627\u0631\u062a\u0647 \u0643\u0644 \u0645\u0646 Apple \u0648The Guardian \u0648The UN \u0648Google \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u062e\u0635\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/how-not-to-die-summary\/\" data-type=\"post\" data-id=\"233\">\u0643\u064a\u0641 \u0644\u0627 \u062a\u0645\u0648\u062a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/outlive-summary\/\" data-type=\"post\" data-id=\"90124\">\u0623\u0648\u0641\u0644\u0627\u064a\u0641<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/how-not-to-diet-summary\/\" data-type=\"post\" data-id=\"49700\">\u0643\u064a\u0641 \u0644\u0627 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/lifespan-summary\/\" data-type=\"page\" data-id=\"3484\">\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/ikigai-summary\/\" data-type=\"post\" data-id=\"5526\">\u0625\u064a\u0643\u064a\u063a\u0627\u064a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-obesity-code-summary\/\" data-type=\"post\" data-id=\"2297\">\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-4-hour-body-summary\/\" data-type=\"post\" data-id=\"397\">\u0627\u0644\u062c\u0633\u0645 \u0630\u0648 \u0627\u0644\u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-plant-paradox-summary\/\" data-type=\"page\" data-id=\"1558\">\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/super-human-summary\/\" data-type=\"page\" data-id=\"3129\">\u0633\u0648\u0628\u0631 \u0647\u064a\u0648\u0645\u0627\u0646<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/breath-summary\/\" data-type=\"post\" data-id=\"48277\">\u0627\u0644\u062a\u0646\u0641\u0633<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-1024x1024.png\" alt=\"Superlife book summary review chapters quotes Darin Olien analysis free audiobook infographic PDF criticism main points blinkist headway alternative storyshots\" class=\"wp-image-77606\" style=\"width:512px;height:512px\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-1024x1024.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-300x300.png 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-150x150.png 150w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-768x768.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-12x12.png 12w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-600x600.png 600w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062c\u0639\u0644\u0643 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0631\u0648\u0639\u0629 \u0623\u0628\u062f\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0634\u063a\u0648\u0644\u0629. \u0647\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0622\u0646. \u0646\u062d\u0646 \u0646\u062e\u062f\u0634 \u0627\u0644\u0633\u0637\u062d \u0641\u064a \u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0647\u0630\u0627. \u0625\u0630\u0627 \u0644\u0645 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