{"id":50486,"date":"2021-04-12T10:49:53","date_gmt":"2021-04-12T10:49:53","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=50486"},"modified":"2023-12-06T11:49:45","modified_gmt":"2023-12-06T11:49:45","slug":"how-to-do-the-work-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/how-to-do-the-work-summary\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0644\u062e\u0635 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 | \u0646\u064a\u0643\u0648\u0644 \u0644\u064a\u0628\u064a\u0631\u0627"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Recognize Your Patterns, Heal from Your Past, and Create Your Self<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0634\u063a\u0648\u0644\u0629 \u0644\u062f\u064a\u0647\u0627<a href=\"https:\/\/geni.us\/do-the-work-audio\" target=\"_blank\" rel=\"noopener\"> <em>How to Do the Work<\/em><\/a> \u0643\u0627\u0646 \u064a\u062c\u0645\u0639 \u0627\u0644\u063a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0631\u0641 \u0643\u062a\u0628\u0643\u061f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0642\u0637 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062d\u0646 \u0646\u062e\u062f\u0634 \u0627\u0644\u0633\u0637\u062d \u0647\u0646\u0627. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0627\u0637\u0644\u0628 <a href=\"https:\/\/geni.us\/how-do-work-book\" target=\"_blank\" rel=\"noopener\">\u0643\u062a\u0627\u0628<\/a> \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/geni.us\/do-the-work-audio\" target=\"_blank\" rel=\"noopener\">\u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a \u0645\u062c\u0627\u0646\u0627\u064b<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062b\u064a\u0631\u0629<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/work-free-audiobook\" target=\"_blank\" rel=\"noopener\"><em>How to Do the Work<\/em><\/a><em> <\/em>offers a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from science and healing modalities, Dr. LePera investigates the self-sabotaging behaviors we all engage in. She then uses this same research to explain how we can start doing the work that will help make us happier and more fulfilled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0642\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0642\u0633\u0627\u0645\u060c \u064a\u0631\u0643\u0632 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \"\u0639\u0645\u0644\" \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0646\u0645\u0627\u0637 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621\u0647\u0627. \u0623\u0645\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0646\u0641\u0633. \u0623\u0645\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u064a\u0639\u0644\u0645 \u0627\u0644\u0642\u0631\u0627\u0621 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0634\u0639\u0648\u0631 \u0635\u062d\u064a \u0628\u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>How to Do the Work <\/em>has already been translated into 17 languages.<\/p>\n\n\n\n<iframe src=\"https:\/\/play.ht\/embed\/?article_url=https:\/\/play.ht\/drafts\/Fh2MrabnesN9GlahPtocGrwo3ao1\/elTbsYj01&amp;voice=en-US-JaneNeural\" scrolling=\"no\" height=\"90px\" width=\"100%\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">About Nicole LePera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/nicole-lepera\" target=\"_blank\" rel=\"noopener\">Nicole LePera<\/a>, also known as the holistic psychologist, received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr. LePera shares her tools for transformation with an ever-growing community of #SelfHealers. She currently has over 3 million followers on Instagram and over 6 million YouTube views.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1: 10 Tips for Manifesting your \u201cHow To\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">LePera explains that you have to manifest your \u201chow to\u201d before you can start learning how to improve your mental health. She describes manifestation as the process of actively bringing the things you want into your life. This process involves shifting from a passive receiver mindset to an active creator mindset. You will be able to manifest effectively after learning about LePera\u2019s ten tips for manifesting how to, which are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u064a\u0642\u064a\u0646 \u0627\u0644\u0645\u0637\u0644\u0642 \u0645\u0627 \u062a\u0631\u064a\u062f\u0647 - \u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0645\u0627 \u0644\u0627 \u064a\u0631\u064a\u062f\u0648\u0646\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0645\u0627 \u064a\u0631\u064a\u062f\u0648\u0646\u0647. \u062a\u0634\u062c\u0639 \u0644\u064a\u0628\u064a\u0631\u0627 \u0627\u0644\u0642\u0631\u0627\u0621 \u0639\u0644\u0649 \u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u064a\u0631\u064a\u062f\u0648\u0646\u0647 \u0648\u062a\u0642\u062f\u064a\u0645 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644. \u0641\u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0628\u0634\u0623\u0646 \u0645\u0627 \u062a\u0631\u064a\u062f\u0647\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u064a\u0647.<\/li>\n\n\n\n<li>\u0627\u0637\u0644\u0628 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0646 \u062a\u062a\u0644\u0642\u0649 \u0645\u0627 \u062a\u0631\u064a\u062f\u0647 - \u0625\u0646 \u0627\u0644\u0645\u0646\u0627\u062c\u0627\u0629 \u062a\u0636\u0639 \u0627\u0644\u0646\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0633\u0628\u0628\u064a\u0629. \u0644\u0630\u0627\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0641\u064a\u0645\u0627 \u062a\u0631\u064a\u062f. \u0627\u0637\u0644\u0628 \u0628\u0646\u0634\u0627\u0637 \u0648\u0639\u0646 \u0642\u0635\u062f \u0645\u0627 \u062a\u0631\u064a\u062f\u0647 \u0628\u0627\u0644\u0636\u0628\u0637. \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0624\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 - \u0627\u0644\u062a\u062e\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u0644\u0645 \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0635\u0648\u0631 \u0639\u0644\u0649 \u062e\u064a\u0627\u0644\u0646\u0627 \u0648\u064a\u0631\u0633\u0644 \u0646\u0641\u0633 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u062f\u0645\u0627\u063a\u0646\u0627 \u0643\u0645\u0627 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0627\u062f\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0645\u0635 \u0644\u064a\u0645\u0648\u0646\u0629. \u0641\u064a \u063a\u0636\u0648\u0646 \u062b\u0648\u0627\u0646\u064d \u0642\u0644\u064a\u0644\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u064a\u0644 \u0641\u0645\u0643. \u0648\u0647\u0630\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062e\u064a\u0644 \u064a\u062e\u0644\u0642 \u0646\u0641\u0633 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0648\u0627\u0642\u0639. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062e\u064a\u0644 \u0630\u0627\u062a\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647\u0627. \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u062a\u062e\u064a\u0644 \u0645\u0627 \u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062c\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u062a\u062e\u0630 \u0625\u062c\u0631\u0627\u0621\u064b \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0631\u063a\u0628\u062a\u0643 - \u0628\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u062a\u0631\u064a\u062f\u0647 \u0648\u062a\u0635\u0648\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u060c \u0633\u062a\u0643\u0634\u0641 \u0644\u0643 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0639\u0646 \u0646\u0641\u0633\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u0627\u0641\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0648\u062d. \u062a\u0648\u0635\u064a \u0644\u064a\u0628\u064a\u0631\u0627 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u062e\u0644\u0642 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0645\u062a\u0639\u0645\u062f. \u0625\u0646 \u0625\u062a\u0642\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0642\u0648\u0633 \u064a\u062e\u0644\u0642 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u062a\u064a\u0646\u064b\u0627 \u0644\u0644\u062a\u062c\u0633\u064a\u062f.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0635\u0648\u0631 \u0648\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 - \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0645\u062a\u0634\u0643\u0643\u064b\u0627. \u0625\u0630\u0627 \u0627\u0644\u062a\u0632\u0645\u062a \u0628\u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u0633\u0648\u0641 \u062a\u062a\u062d\u0633\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0624\u0644\u0641 \u0645\u062b\u0627\u0644\u0627\u064b \u0639\u0644\u0649 \u0630\u0644\u0643 \u0628\u0648\u0628 \u0628\u0648\u0645\u0627\u0646\u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u0633\u0628\u0627\u062d \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a \u0645\u0627\u064a\u0643\u0644 \u0641\u064a\u0644\u0628\u0633. \u0648\u064a\u0648\u0636\u062d \u0623\u0646 \u0641\u064a\u0644\u0628\u0633 \u0643\u0627\u0646 \u064a\u0642\u0636\u064a \u0633\u0627\u0639\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0627\u062f \u0648\u0647\u0648 \u064a\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0647 \u0641\u0627\u0626\u0632\u064b\u0627. \u0643\u0627\u0646 \u064a\u062a\u062e\u064a\u0644 \u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0643\u064a\u0641 \u0633\u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0633\u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n\n\n\n<li>\u0643\u0646 \u062d\u0627\u0636\u0631\u064b\u0627 \u0648\u0627\u0639\u062a\u0631\u0641 \u0628\u0645\u0627 \u064a\u064f\u0639\u0637\u0649 - \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0646\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u064a\u0646 \u0641\u0625\u0646\u0646\u0627 \u0646\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0639\u0642\u0648\u0644\u0646\u0627 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u0629 \u0628\u0646\u0634\u0627\u0637 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 - \u0633\u062a\u0638\u0647\u0631 \u0644\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u062c\u0633\u064a\u062f. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u062a\u0646\u064b\u0627 \u0644\u0647\u0627. \u0627\u0643\u062a\u0628 \u0623\u0646\u0643 \u0645\u0645\u062a\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0647\u062f\u064a\u0629 \u0623\u0648 \u0642\u0644 \"\u0634\u0643\u0631\u064b\u0627\" \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d. \u0633\u064a\u0634\u062c\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062d\u062f\u0633\u0643 - \u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0646\u0627\u0648\u0644\u0629 \u0623\u0646 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u064a\u0647\u0627 \u0648\u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0625\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0633\u064a\u0626\u0629 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u0645\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062d\u062f\u0633\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 - \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u062a\u062c\u0644\u0651\u064a \u0627\u0644\u0634\u0643 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0623\u0646\u0647 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0628\u0628\u0637\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0644\u0633\u062a \u0639\u0628\u062f\u064b\u0627 \u0644\u062a\u062d\u0648\u0644\u0627\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0623\u0646 \u062a\u0631\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0643\u0634\u064a\u0621 \u0639\u0627\u0628\u0631.<\/li>\n\n\n\n<li>\u0627\u0642\u0628\u0644 \u0623\u0646 \u0647\u0630\u0627 \u0633\u064a\u063a\u064a\u0631 \u0646\u0638\u0631\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062d\u0648\u0644\u0643 - \u0643\u0648\u0646\u0643 \u0645\u062a\u0639\u0645\u062f\u064b\u0627 \u0641\u064a \u0643\u0644\u0645\u0627\u062a\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0633\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0638\u0631\u062a\u0643 \u0644\u0644\u0622\u062e\u0631\u064a\u0646. \u0633\u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0624\u0643\u062f\u0648\u0646 \u0645\u0627 \u0644\u0627 \u064a\u0631\u064a\u062f\u0648\u0646\u0647 \u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0630\u0644\u0643 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0628\u0645\u0641\u0631\u062f\u0643. \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u062d\u064a\u0645\u0627\u064b \u0648\u0635\u0628\u0648\u0631\u0627\u064b \u0645\u0639 \u0646\u0641\u0633\u0643. \u0627\u0633\u062a\u063a\u0644 \u0648\u0642\u062a \u0627\u0644\u0639\u0632\u0644\u0629 \u0647\u0630\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: How to Do Ego Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">LePera believes ego work is important for everyone but is especially important for those who:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feel emotionally depleted<\/li>\n\n\n\n<li>Feel stuck<\/li>\n\n\n\n<li>Don\u2019t feel joyful<\/li>\n\n\n\n<li>Feel ready to let go of black and white thinking<\/li>\n\n\n\n<li>Find themselves in unfulfilling or toxic relationships<\/li>\n\n\n\n<li>Find connecting with other people difficult<\/li>\n\n\n\n<li>Feel their beliefs are rigid and would like to grow<\/li>\n\n\n\n<li>Feel ready to heal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The author describes ego work as a shift in consciousness. That said, a shift in consciousness requires work. Your ego hates change more than anything else. So, you will experience resistance. Allow this resistance to surface without judgment and remember that resistance offers opportunities to grow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ego work also allows you to return to your true nature. Your life will have been spent functioning in patterns you haven\u2019t chosen. So, ego work is also an opportunity to choose. LePera doesn\u2019t suggest killing your ego or denying its existence. She describes it as your protector, scanning the environment for anything attempting to do you harm. Anything that conflicts with the ego\u2019s perception of self becomes an \u2018enemy.\u2019 Your overidentification with these traits has trained your ego to see keeping your identity alive as its main purpose. But, you must accept that your ego should be separate from yourself and work on actively maintaining your identity. By doing this ego work, you are allowing new experiences to come into your life. The result of this will be greater confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: Five Steps of How to Do Ego Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In How to Do The Work, LePera gives five steps of how to do ego work:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0633\u0645\u062d \u0644\u0630\u0627\u062a\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u0646\u0641\u0633\u0647\u0627 - \u0644\u0627 \u062a\u062d\u0628 \u0627\u0644\u0623\u0646\u0627 \u0623\u0646 \u064a\u062a\u0645 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627. \u0644\u0630\u0627\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u062a\u0642\u062a\u0631\u062d \u0644\u064a\u0628\u064a\u0631\u0627 \u0623\u0646 \u062a\u062c\u062f \u0645\u0643\u0627\u0646\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u062a\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u062a\u0643\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \"\u0623\u0646\u0627 \u0641\u064a \u0623\u0645\u0627\u0646 \u0648\u0623\u062e\u062a\u0627\u0631 \u0637\u0631\u064a\u0642\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0641\u0633\u064a \u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0646 \u0627\u0644\u0623\u0646\u0627\". \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0623\u062d\u0627\u0633\u064a\u0633 \u062c\u0633\u062f\u064a\u0629 \u0645\u062e\u064a\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0644\u0642\u0627\u0621 \u0648\u062f\u064a - \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642 \"\u062d\u062f\u064a\u062b \u0627\u0644\u0623\u0646\u0627\" \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0644 \u0643\u0644\u0645\u0629 \"\u0623\u0646\u0627\" \u0642\u0628\u0644 \u0623\u064a \u0634\u064a\u0621. \u0636\u0639 \u0646\u064a\u0629 \u0623\u0646 \u062a\u0634\u0647\u062f \u063a\u0631\u0648\u0631\u0643 \u0641\u064a \u0645\u062d\u0627\u062f\u062b\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u062c\u0631\u064a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0628\u0639\u062f \u0643\u0644\u0645\u0629 \"\u0623\u0646\u0627\". \u0641\u0643\u0651\u0631 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0629\u060c \u0648\u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a. \u0625\u0630\u0627 \u0643\u0631\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u0633\u0648\u0641 \u062a\u0647\u064a\u0626 \u0645\u0633\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0633\u0647\u0644.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0633\u0645\u064a\u0629 \u063a\u0631\u0648\u0631\u0643 - \u0625\u0646 \u062a\u0633\u0645\u064a\u0629 \u063a\u0631\u0648\u0631\u0643 \u0647\u0648 \u062e\u0637\u0648\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0646\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u062a\u0649 \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0630\u0647\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u063a\u064a\u0631 \u0645\u0631\u0626\u064a. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0630\u0627\u062a\u0643 \u0627\u0644\u0623\u0635\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0627 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 - \u064a\u0635\u0641 \u0644\u064a\u0628\u064a\u0631\u0627 \u0627\u0644\u0645\u062d\u0641\u0632 \u0628\u0623\u0646\u0647 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0643\u0627\u0641\u0626\u0629 \u0645\u0639 \u0627\u0644\u062d\u062f\u062b. \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u062a\u062d\u0631\u0643\u0647\u0627 \u0627\u0644\u0623\u0646\u0627 \u0644\u0623\u0646\u0647\u0627 \u0631\u0627\u0648\u064a\u0629 \u0642\u0635\u0635 \u0628\u0627\u0631\u0639\u0629. \u062a\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0646\u0627 \u0622\u0644\u0627\u0641 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631\u0647\u0627 \u0628\u0648\u0639\u064a. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u0633\u0628 \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0623\u0646\u0627 \u0644\u062f\u064a\u0643 \u0648\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0623\u0646\u0627 \u0648\u062a\u0642\u0628\u0644\u0647\u0627 - \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0647\u064a\u0629 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0633\u062a\u0633\u062a\u063a\u0631\u0642 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0630\u0627\u060c \u0644\u062c\u0639\u0644\u0647\u0627 \u0645\u062a\u0643\u0631\u0631\u0629\u060c \u062a\u0648\u0641\u0631 \u0644\u064a\u0628\u064a\u0631\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a:\n<ol class=\"wp-block-list\">\n<li>I appreciate that my ego came to protect me from (emotion felt during trigger)<\/li>\n\n\n\n<li>It is acceptable for me to experience (new emotion you want to feel)<\/li>\n\n\n\n<li>I no longer have to attach events in my life to meanings of (emotion felt during trigger)<\/li>\n\n\n\n<li>I am (affirm new emotion)<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4: Five Strategies for Practicing Self-Acceptance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The third section of <em>How to Do The Work<\/em> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0634\u0639\u0648\u0631 \u0635\u062d\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u0628\u0646\u0627\u0621 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a. \u0648\u064a\u0628\u062f\u0623 \u0628\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0641\u0647\u0648\u0645 \"\u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a\"\u060c \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a \u0643\u0645\u0627 \u0647\u064a\u060c \u0628\u0639\u064a\u0648\u0628\u0647\u0627 \u0648\u0639\u064a\u0648\u0628\u0647\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0627\u062f\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u0623\u0646 \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0645\u0647\u0645 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0635\u062d\u064a \u0648\u064a\u0642\u062f\u0645 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\u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645. \u0623\u062f\u0631\u0643 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0646\u062a\u0642\u062f \u0646\u0641\u0633\u0643 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u0641\u0636\u0648\u0644 \u0648\u0627\u0646\u0641\u062a\u0627\u062d\u060c 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\"\u0644\u0627 \u0628\u0623\u0633 \u0641\u064a \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621\u060c \u0641\u0623\u0646\u0627 \u0645\u062c\u0631\u062f \u0625\u0646\u0633\u0627\u0646\" \u0623\u0648 \"\u0623\u0646\u0627 \u0623\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u064a \u0628\u0645\u0627 \u0644\u062f\u064a\u0651\".<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0643\u062a\u0628 \u0641\u064a \u0645\u062c\u0644\u0629. \u0641\u0643\u0631 \u0641\u064a \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u062c\u0627\u0631\u0628\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0642\u0636\u0627\u0626\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0644\u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0633\u0644\u0648\u0643\u0643 \u0648\u062a\u0639\u0644\u0645 \u0642\u0628\u0648\u0644 \u0646\u0641\u0633\u0643 \u0643\u0645\u0627 \u0623\u0646\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c \u0646\u0641\u0633\u064a \u0623\u0648 \u0635\u062f\u064a\u0642 \u062a\u062b\u0642 \u0628\u0647 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0645\u0639\u0627\u0646\u0627\u062a\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0641\u0625\u0646 \u0648\u062c\u0648\u062f \u0634\u062e\u0635 \u0622\u062e\u0631 \u064a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062a\u062c\u0627\u0631\u0628\u0646\u0627 \u0648\u064a\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u062a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0641\u0647\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: Tools and Techniques for Cultivating Authenticity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0641\u0647\u0648\u0645 \"\u0627\u0644\u0623\u0635\u0627\u0644\u0629\" \u0623\u0648 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0621 \u0635\u0627\u062f\u0642\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0647 \u0648\u064a\u0639\u064a\u0634 \u0648\u0641\u0642\u064b\u0627 \u0644\u0642\u064a\u0645\u0647 \u0648\u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0647. \u0648\u064a\u0648\u0641\u0631 \u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0623\u0635\u0627\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0643\u0631 \u0641\u064a \u0642\u064a\u0645\u0643 \u0648\u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0643. \u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0648\u0645\u0627 \u062a\u0645\u062b\u0644\u0647. \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0639\u0645\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0645\u062b\u0644\u0647 \u0648\u0643\u064a\u0641 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0643.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u064b\u0627 \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0645\u0644\u0647 \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0645\u0644\u0647 \u0641\u064a \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0648\u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0635\u0627\u062f\u0642\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0648\u0642\u064a\u0645\u0643.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u0635\u062f\u0642. \u0643\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0641\u064a \u062a\u0648\u0627\u0635\u0644\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0643\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u062c\u0631\u0628 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629. \u0627\u062e\u0631\u062c \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062c\u0631\u0628 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u062a\u062a\u062d\u062f\u0649\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0646\u0641\u0633\u0643 \u0648\u0645\u0627 \u0623\u0646\u062a \u0642\u0627\u062f\u0631 \u0639\u0644\u064a\u0647 \u062d\u0642\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c \u0623\u0648 \u0635\u062f\u064a\u0642 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u062d\u0648\u0644 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0635\u0627\u0644\u0629 \u0648\u0627\u0637\u0644\u0628 \u062f\u0639\u0645\u0647\u0645 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0647\u062f\u0641 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0634\u0639\u0648\u0631 \u0635\u062d\u064a \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0623\u0635\u0627\u0644\u0629 \u0648\u0625\u0634\u0628\u0627\u0639\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Summary and Review of How to Do The Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0647\u062f\u0641 \u0643\u062a\u0627\u0628 &quot;\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u0645\u0644&quot; \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a. \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u0646\u0627\u0635\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0642\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0642\u0633\u0627\u0645\u060c \u064a\u0631\u0643\u0632 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \"\u0639\u0645\u0644\" \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0646\u0645\u0627\u0637 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621\u0647\u0627. \u0623\u0645\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0646\u0641\u0633. \u0623\u0645\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u064a\u0639\u0644\u0645 \u0627\u0644\u0642\u0631\u0627\u0621 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0634\u0639\u0648\u0631 \u0635\u062d\u064a \u0628\u0627\u0644\u0630\u0627\u062a.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0646\u0635\u0627\u0626\u062d \u0644\u0625\u0638\u0647\u0627\u0631 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u0621\u060c \u0645\u062b\u0644 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0631\u064a\u062f\u0647 \u0627\u0644\u0645\u0631\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u064a\u0642\u064a\u0646\u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u062a\u0635\u0648\u0631 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0631\u063a\u0628\u0627\u062a\u0647\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0635\u0648\u0631 \u0648\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0636\u0648\u0631 \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0645\u0627 \u064a\u064f\u0639\u0637\u0649\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u062a\u064a\u062c\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u063a\u0637\u064a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u064a\u0642\u062f\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0637\u0648\u064a\u0631 \u0622\u0644\u064a\u0627\u062a \u062a\u0643\u064a\u0641 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\u0627\u0644\u062a\u0642\u064a\u064a\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0646\u0642\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 4.2\/5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PDF, Free Audiobook, Infographic, and Animated Book Summary of How to Do the Work!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0643\u0627\u0646 \u0647\u0630\u0627 \u063a\u064a\u0636 \u0645\u0646 \u0641\u064a\u0636. \u0644\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u062f\u0639\u0645 \u0646\u064a\u0643\u0648\u0644 \u0644\u064a\u0628\u064a\u0631\u0627\u060c \u0627\u0637\u0644\u0628\u0647\u0627<a href=\"https:\/\/geni.us\/to-do-the-work-book\" target=\"_blank\" rel=\"noopener\"> \u0647\u0646\u0627<\/a> \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a<a href=\"https:\/\/geni.us\/do-the-work-audio\" target=\"_blank\" rel=\"noopener\"> \u0645\u062c\u0627\u0646\u0627\u064b<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u0623\u0639\u062c\u0628\u0643 \u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647 \u0647\u0646\u0627\u061f \u0634\u0627\u0631\u0643 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0648\u0625\u0639\u0644\u0627\u0645\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u062f\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u0623\u0646\u062a \u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0633\u062a\u0648\u0631\u064a \u0634\u0648\u062a\u0633\u061f \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0625\u0635\u062f\u0627\u0631\u0627\u062a PDF\u060c \u0648\u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u060c \u0648\u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u062e\u0635 \u0644\u0640 <em>How to Do the Work<\/em> \u0648\u0627\u0644\u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u063a\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u0641\u064a<a href=\"https:\/\/go.getstoryshots.com\/free\"> \u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/a>. \u0648\u0642\u062f \u0627\u062e\u062a\u0627\u0631\u062a\u0647 \u0643\u0644 \u0645\u0646 Apple \u0648The Guardian \u0648The UN \u0648Google \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0644\u062e\u0635\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/do-the-work-summary\/\" data-type=\"post\" data-id=\"58566\">\u0642\u0645 \u0628\u0627\u0644\u0639\u0645\u0644<\/a> \u0628\u0642\u0644\u0645 \u0633\u062a\u064a\u0641\u0646 \u0628\u0631\u064a\u0633\u0641\u064a\u0644\u062f<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/indistractable-summary\/\">\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0633\u062d\u0628<\/a> \u0628\u0642\u0644\u0645 \u0646\u064a\u0631 \u0625\u064a\u0627\u0644<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/10-happier-summary\/\">10% \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629<\/a> \u0628\u0642\u0644\u0645 \u062f\u0627\u0646 \u0647\u0627\u0631\u064a\u0633<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-miracle-morning-summary\/\">\u0635\u0628\u0627\u062d \u0627\u0644\u0645\u0639\u062c\u0632\u0629<\/a> \u0628\u0642\u0644\u0645 \u0647\u0627\u0644 \u0625\u0644\u0631\u0648\u062f<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/be-here-now-summary\/\">\u0643\u0646 \u0647\u0646\u0627 \u0627\u0644\u0622\u0646<\/a> \u0628\u0642\u0644\u0645 \u0631\u0627\u0645 \u062f\u0627\u0633<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/tao-te-ching-summary\/\">\u062a\u0627\u0648 \u062a\u064a \u062a\u0634\u064a\u0646\u063a<\/a> \u0628\u0642\u0644\u0645 \u0644\u0627\u0648 \u062a\u0632\u0648<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/atomic-habits-summary\/\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629<\/a> \u0628\u0642\u0644\u0645 \u062c\u064a\u0645\u0633 \u0643\u0644\u064a\u0631<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-power-of-now-summary\/\">\u0642\u0648\u0629 \u0627\u0644\u0622\u0646<\/a> \u0628\u0642\u0644\u0645 \u0625\u064a\u0643\u0647\u0627\u0631\u062a \u062a\u0648\u0644\u0644\u064a<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/stillness-is-the-key-summary\/\">\u0627\u0644\u0633\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/a> \u0628\u0642\u0644\u0645 \u0631\u064a\u0627\u0646 \u0647\u0648\u0644\u064a\u062f\u0627\u064a<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/how-to-stop-worrying-and-start-living-summary\/\">\u0643\u064a\u0641 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u064a\u0627\u0629<\/a> \u0628\u0642\u0644\u0645 \u062f\u064a\u0644 \u0643\u0627\u0631\u0646\u064a\u062c\u064a<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-5-am-club-summary\/\">\u0646\u0627\u062f\u064a 5 \u0635\u0628\u0627\u062d\u064b\u0627<\/a> \u0628\u0642\u0644\u0645 \u0631\u0648\u0628\u0646 \u0634\u0627\u0631\u0645\u0627<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/feeling-good-summary\/\">\u0634\u0639\u0648\u0631 \u062c\u064a\u062f<\/a> \u0628\u0642\u0644\u0645 \u062f\u064a\u0641\u064a\u062f \u062f. \u0628\u064a\u0631\u0646\u0632<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-oxygen-advantage-summary\/\">\u0645\u064a\u0632\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/a> \u0628\u0648\u0627\u0633\u0637\u0629 \u0628\u0627\u062a\u0631\u064a\u0643 \u062c\u064a \u0645\u0627\u0643\u064a\u0648\u0646<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-happiness-project-summary\/\">\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/a> \u0628\u0642\u0644\u0645 \u063a\u0631\u064a\u062a\u0634\u0646 \u0631\u0648\u0628\u064a\u0646<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637\u0643\u060c \u0648\u062a\u0639\u0627\u0641\u0649 \u0645\u0646 \u0645\u0627\u0636\u064a\u0643\u060c \u0648\u0627\u0635\u0646\u0639 \u0630\u0627\u062a\u0643 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0634\u063a\u0648\u0644\u0629. \u0647\u0644 \u0643\u0627\u0646 \u0643\u062a\u0627\u0628 \"\u0643\u064a\u0641 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0639\u0645\u0644\" \u064a\u062c\u0645\u0639 \u0627\u0644\u063a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0631\u0641 \u0643\u062a\u0628\u0643\u061f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0642\u0637 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0622\u0646. \u0646\u062d\u0646 \u0646\u062e\u062f\u0634 \u0627\u0644\u0633\u0637\u062d \u0647\u0646\u0627. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u062d\u0648\u0632\u062a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0627\u0637\u0644\u0628 \u0627\u0644\u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a \u0645\u062c\u0627\u0646\u064b\u0627 \u0644\u0640<\/p>","protected":false},"author":1,"featured_media":93452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.4,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-50486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":1,"label":"Coming 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