{"id":58064,"date":"2024-07-14T10:30:20","date_gmt":"2024-07-14T10:30:20","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=58064"},"modified":"2024-08-14T14:36:26","modified_gmt":"2024-08-14T14:36:26","slug":"breaking-the-habit-of-being-yourself-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/breaking-the-habit-of-being-yourself-summary\/","title":{"rendered":"\u0645\u0644\u062e\u0635 \u0643\u0633\u0631 \u0639\u0627\u062f\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0643 | \u062c\u0648 \u062f\u064a\u0633\u064a\u0646\u0632\u0627"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><em>How to Lose Your Mind and Create a New One<\/em><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/74Qjzudgfxl17pR79MsnR0?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>Listen to the extended ad-free audiobook summary on the <a href=\"https:\/\/www.getstoryshots.com\/\" data-type=\"link\" data-id=\"https:\/\/www.getstoryshots.com\/\">StoryShots app.<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>Life gets busy. Has<em> Breaking the Habit of Being Yourself<\/em> been on your reading list? Learn the key insights of this book now.<\/p>\n\n\n\n<p>We\u2019re scratching the surface in this <em>Breaking the Habit of Being Yourself <\/em>summary. If you don\u2019t already have Dr. Joe Dispenza\u2019s renowned book on New Age Spirituality, order it <a href=\"https:\/\/geni.us\/breaking-dispenza\" target=\"_blank\" rel=\"noopener\">here<\/a> or get the audiobook <a href=\"https:\/\/geni.us\/breaking-habit-audio\" target=\"_blank\" rel=\"noopener\">for free<\/a> to learn the juicy details.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">German Audiobook Summary<\/h2>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1vmqWiJ3MObeEewNWTjY71?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Spanish Audiobook Summary<\/h2>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5y7CQelzSWKqFSd1dVNLBg?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">About Joe Dispenza<\/h2>\n\n\n\n<p>Dr. Joe Dispenza is a researcher, corporate consultant, author, and lecturer. His primary areas of expertise include epigenetics, neuroscience, neuroplasticity, and brain\/heart coherence. Through his work, Dr. Dispenza focuses on equipping people with the tools to initiate change in their lives. He has run workshops in 30+ countries to help people understand the power of meditation and collective consciousness.<br><br>Dr. Dispenza holds a Bachelor of Science and a Doctor of Chiropractic degree. He is a New York Times bestselling author and has authored several self-help books. These include <a href=\"https:\/\/www.getstoryshots.com\/books\/becoming-supernatural-summary\/\"><em>Becoming Supernatural<\/em><\/a> and <a href=\"https:\/\/www.getstoryshots.com\/books\/you-are-the-placebo-summary\/\"><em>You Are The Placebo<\/em><\/a><em>. <\/em>He also runs weekly live sessions, retreats, and online courses.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+quantum+field+responds+not+to+what+we+want%3B+it+responds+to+who+we+are+being.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cThe quantum field responds not to what we want; it responds to who we are being.\u201d &#8211; Dr. Joe Dispenza<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+quantum+field+responds+not+to+what+we+want%3B+it+responds+to+who+we+are+being.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"weECLIibHO9NVjGf6AQDThMO4Cyn7cSnZkav4LtSXHisRrU5XKxYAg3qFr6wxojsZpcN03Idlm27JmPGFQP8MBg5Waq19ufTD0\"><iframe title=\"Transform Your Life with Dr. Joe Dispenza&#039;s Insights\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/oGN-iyI4_g8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Animated Book Summary of Breaking The Habit of Being Yourself<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"O7y48LwUu0dRXfhelaKHq6FcAErs\"><iframe title=\"Ver\u00e4ndere dein Leben mit Dr. Joe Dispenza - Animierter Buch\u00fcberblick auf Deutsch\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/rZBkQK9XjoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Breaking The Habit of Being Yourself in Spanish<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Are humans capable of creating and sustaining change in themselves? Or are we bound by the genes that our forefathers pass down? <em>Breaking the Habit of Being Yourself <\/em>answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development.&nbsp;<\/p>\n\n\n\n<p>Through evidence-based practices, the book teaches you how to become the person you want to be. Humans subconsciously have self-defeating habits that prevent them from realizing their full potential. To break the habit of being yourself, change these subconscious thoughts and habits. With a better understanding of yourself, you can make changes to improve your life.<\/p>\n\n\n\n<p>The book is divided into three parts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Part One &#8211; The Science of Change: Dr. Dispenza explains the science behind change. He discusses how our thoughts and emotions affect our body and lives. He also explores the power of the mind and how we can use it to effect change.<\/li>\n\n\n\n<li>Part Two &#8211; The Practice of Change: Dr. Dispenza provides practical tools and techniques to break old habits and create new ones. He also advocates the benefits of practices such as meditation, journaling, and visualization.<\/li>\n\n\n\n<li>Part Three &#8211; The Promise of Change: After explaining the psychology and journey of change, he discusses its long-term benefits. He talks about how change can lead to more self-fulfillment, growth, and renewed mindset.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>The StoryShots below explore the key takeaways from Dr. Joe Dispenza&#8217;<em>s Breaking The Habit of Being Yourself<\/em>. Join us to learn how to drive fundamental change in yourself.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cDr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can step toward your own destiny.\u2019\u201d<\/p>\n<cite>\u2014 Judith Orloff, M.D., author of Emotional Freedom<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcOGGUxU4rCDr9uwQU6rWSg5uhx3CQcVokDxJN4KM0FCsR1_t-G54SkogEy5cZSdX9RQ1hlX2VyHy9hrM_edVX5PblX3xPZtKfFYflkViCvzRtqXb_L0pNSbDhCGCYNPje5JtjgJVlm4VfAphq4Vu27v4uE?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Abstract image of a person meditating with a backdrop of interconnected neurons and glowing light, symbolizing the interplay of science and spirituality.\"\/><figcaption class=\"wp-element-caption\">Introduction to Breaking the Habit of Being Yourself: A visual representation of the introduction to Dr. Joe Dispenza&#8217;s book, highlighting its key themes of change, spirituality, and the power of the mind<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1: Your Thoughts Shape Your Reality<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CEnergy+is+the+very+fabric+of+all+things+material%2C+and+is+responsive+to+mind.%E2%80%9D+%E2%80%94+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cEnergy is the very fabric of all things material, and is responsive to mind.\u201d \u2014 Dr. Joe Dispenza<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CEnergy+is+the+very+fabric+of+all+things+material%2C+and+is+responsive+to+mind.%E2%80%9D+%E2%80%94+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>If you\u2019ve ever achieved a goal that you have been thinking about for a while, you know the power of mental energy.&nbsp;<\/p>\n\n\n\n<p>Scientific evidence supports the idea that our thoughts can affect our physical reality. Many quantum physics experiments have shown that observation can change the experiment\u2019s outcome.&nbsp;<\/p>\n\n\n\n<p>What we focus on expands. You&#8217;re more likely to accomplish something if you focus on a single aim. Of course, it&#8217;s important to be specific about your goals.<\/p>\n\n\n\n<p>Therefore, it&#8217;s essential to be aware of our thoughts. If we want to create change, we must first change our thoughts.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Visualization<\/h3>\n\n\n\n<p>Studies have shown that people who often visualize their goals are more likely to succeed than those who do not. Visualization boosts both your motivation and confidence. Working towards a goal is more tangible when you can imagine it.<br><br>Visualization may work by activating the powers of the subconscious. It lets you set your subconscious in motion by thinking about the ideal outcome. Your subconscious may then find the means to achieve these dreams more easily.<br><br>Visualization plays a critical role in education, enhancing both full-time and distance learning experiences. As the study <a href=\"https:\/\/open.icm.edu.pl\/server\/api\/core\/bitstreams\/66100a73-8231-4c0f-b1d3-2127b7f24f93\/content\" target=\"_blank\" rel=\"noopener\">\u201cThe importance of visualization in education\u201d<\/a> suggests, it helps students understand complex concepts, from static images to dynamic animations on touchscreens. This technique not only aids in memory retention but also supports routine operations.<br><br>Successful people bury their goals or desires within their subconscious. Their subconscious will then work to achieve that goal.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWhen+we+are+truly+focused+and+single-minded%2C+the+brain+does+not+know+the+difference+between+the+internal+world+of+the+mind+and+what+we+experience+in+the+external+environment.+Our+thoughts+can+become+our+experience%E2%80%9D%E2%80%94+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cWhen we are truly focused and single-minded, the brain does not know the difference between the internal world of the mind and what we experience in the external environment. Our thoughts can become our experience\u201d\u2014 Dr. Joe Dispenza<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWhen+we+are+truly+focused+and+single-minded%2C+the+brain+does+not+know+the+difference+between+the+internal+world+of+the+mind+and+what+we+experience+in+the+external+environment.+Our+thoughts+can+become+our+experience%E2%80%9D%E2%80%94+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcABXCk0Su3VhJNIsx3aRetAdsSBkw3D3qy4LkeHgzHAJqcLhEi-zfPzy8sbN_Wcso0BFEOyX7B3wIwakOa7s2wWRpi4nT_gr2C4uB3a2jyOcmg1jtiwH4q1RS4P-eb3OQMDaBYf9CCiSY-RWMu0jNPObm_?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Visualization of a person meditating, with thought bubbles transforming into tangible achievements like a trophy and a diploma.\"\/><figcaption class=\"wp-element-caption\">Your Thoughts Shape Your Reality: An illustration emphasizing the power of thoughts and visualization in shaping one&#8217;s reality and achieving goals<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: Mental Rehearsal is as Important as Physical Practice<\/h2>\n\n\n\n<p>When gearing up for a challenge, it is essential to rehearse because this can impact your performance mentally. A good example is the concept of weights. Our brain creates the same neurological pathways when we <em>think<\/em> about lifting weights and actually lifting them.<br><br>Mental rehearsal is ideal for practicing something challenging. It is especially effective in situations where exercise is impossible. Such examples include when we&#8217;re injured or when physical activity may not be practical. Additionally, mental rehearsal has been shown to activate the same brain regions as physical practice, enhancing skill acquisition and performance. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8563057\/\" target=\"_blank\" rel=\"noopener\">Studies <\/a>have also demonstrated its effectiveness in improving cognitive and motor functions, making it a valuable tool for recovery and learning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Use Mental Rehearsal<\/h3>\n\n\n\n<p>The basic idea is to visualize an event you want to make a reality. Repeating this will make the event more likely to occur in real life. Visualization has applications in many areas. International athletes, musicians, entertainers, and businesspeople have all endorsed its myriad benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Facing Your Fears From a Safe Place<\/h3>\n\n\n\n<p>Mental rehearsals can improve your workouts. It may also be helpful in psychotherapy by helping people with anxiety disorders.<\/p>\n\n\n\n<p>Desensitization is a psychological concept used in mental rehearsal techniques. It&#8217;s often used to overcome fears. Begin by exposing yourself in small doses to the minor threatening aspects of the situation and work your way up.<\/p>\n\n\n\n<p>For many mental health patients, facing their fears little by little can help them build the confidence to encounter them in real life. Mental rehearsal is an essential facet of treatment for these\u00a0individuals.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe13qMXk1y30sMZfZ5M3ISXmwCXm3TQyw0R9Esxc-n0uoNSzREbk7TvD7TPulIXvW5whqPd4iVcFG_Bc9Nlb32tB-J-Gohnp2ZhKisDK52h68CxPgupYqftFk-PyXgFeiGQxaN69_XhSj01ZmNW3Ur58FUe?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Image of an athlete mentally rehearsing a race, with brain waves and neurons highlighted.\"\/><figcaption class=\"wp-element-caption\">Mental Rehearsal: A depiction of the concept of mental rehearsal, showing its impact on physical and mental performance.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: Your Day-to-Day Decisions Impact Your Genetics and Propensity to Change&nbsp;<\/h2>\n\n\n\n<p>Scientists previously assumed genes determine your health and well-being. In the early 1900s, a new field called \u2018epigenetics\u2019 emerged to challenge this idea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Epigenetics<\/h3>\n\n\n\n<p>Epigenetics is the study of how environmental elements can affect genes. Scientific discoveries uncovered that genetics alone do not dictate your destiny. Your environment has a significant impact on whether your genes are expressed or silenced.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">You Are What You Eat<\/h3>\n\n\n\n<p>According to research, our genes are constantly changing in response to our environment and lifestyle choices.<\/p>\n\n\n\n<p>Studies show that getting enough sleep, eating a healthy diet, and leading an active lifestyle can improve your genes in the long run. An unhealthy lifestyle may lead to genetic damage. Recent research, published in <a href=\"https:\/\/ebm.bmj.com\/content\/early\/2024\/04\/16\/bmjebm-2023-112583\" target=\"_blank\" rel=\"noopener\">BMJ Evidence-Based Medicine<\/a> underscores the significant impact of lifestyle choices on gene expression, indicating that positive habits can promote genetic health while poor choices can cause harm.<\/p>\n\n\n\n<p>Our lifestyle choices can also impact mood, susceptibility to illness, energy, sleep cycles, and other factors. Be careful about your choices and ensure they&#8217;re not detrimental to your body \u2013 no matter how small.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdmMT63vFWcoaNu03ttcLcpcLtx-U_sl6DE7XvL86vzbwXXgp63dREztD63JrAtkD5rf-41Zjl3lujDg79UIJ_iyXkJPdJb3AOuSigtf3VpObv3_YIRv3nQfqSQbgSvj7wjgoyAwMEuiQXB4JAU5Gspjwrh?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Depiction of a healthy lifestyle with icons of sleep, nutrition, and exercise influencing DNA strands.\"\/><figcaption class=\"wp-element-caption\">Impact of Day-to-Day Decisions on Genetics: An image illustrating how daily decisions and lifestyle choices influence genetic expression and overall well-being.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4: Change Begins in the Mind and The Body Realizes It<\/h2>\n\n\n\n<p>It is not surprising that the mind and body are closely linked. But only recently has science revealed the interactions behind this.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+latest+research+supports+the+notion+that+we+have+a+natural+ability+to+change+the+brain+and+body+by+thought+alone%2C+so+that+it+looks+biologically+like+some+future+event+has+already+happened.+Because+you+can+make+thought+more+real+than+anything+else%2C+you+can+change+who+you+are+from+brain+cell+to+gene%2C+given+the+right+understanding.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cThe latest research supports the notion that we have a natural ability to change the brain and body by thought alone, so that it looks biologically like some future event has already happened. Because you can make thought more real than anything else, you can change who you are from brain cell to gene, given the right understanding.\u201d &#8211; Dr. Joe Dispenza<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+latest+research+supports+the+notion+that+we+have+a+natural+ability+to+change+the+brain+and+body+by+thought+alone%2C+so+that+it+looks+biologically+like+some+future+event+has+already+happened.+Because+you+can+make+thought+more+real+than+anything+else%2C+you+can+change+who+you+are+from+brain+cell+to+gene%2C+given+the+right+understanding.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Research has shown that someone in a good mood is less likely to feel pain when exposed to potentially painful stimuli. In the same way, expectations can affect a person&#8217;s pain threshold. If someone expects to be in pain, they are more likely to experience it. Even factors like the presence of other people can affect how much pain someone experiences.<\/p>\n\n\n\n<p>The mind is a vital part of how we experience pain. By understanding and preparing for what&#8217;s happening, we can better control our perception of pain.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd16gTIPMry8jFtHJzishwi1heMtOatpCeQ341kW3CdgrfzjOzvHEIjQmlYMBFQY4gXNId5h6Zb7uDLHf0SLfCEit4G147_mWitiYBCOoXo8dokbPbjU3jybPOWTEUYPJABnCZZQkSaV2cwbpmEFYddaOYx?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Image of a person meditating with a glowing brain and heart, symbolizing the mind-body connection.\"\/><figcaption class=\"wp-element-caption\">Change Begins in the Mind: Visualization of the connection between the mind and body, showing how mental states can influence physical health.<\/figcaption><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: Chronic Stress is a Barrier to Sustained Change<\/h2>\n\n\n\n<p>Stress is severely detrimental to physical health. When we&#8217;re stressed, our bodies go into a state of fight-or-flight. This state is problematic when sustained because it&#8217;s intended to be activated only in dangerous situations.<\/p>\n\n\n\n<p>Chronic stress can lead to numerous health issues, including cardiovascular diseases, weakened immune function, and mental health disorders such as anxiety and depression. It can also disrupt sleep patterns and contribute to weight gain. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8967083\/\" target=\"_blank\" rel=\"noopener\">Research, published in BMC Public Health<\/a>. highlights the extensive impact of chronic stress on overall health, emphasizing the need for effective stress management techniques to maintain overall well-being.<\/p>\n\n\n\n<p>Some people are more sensitive to stress than others, but its effects can be detrimental for many. Consider how you cope with excessive stress levels. Because stress significantly impacts your mental state, it can make it difficult to adjust your mindset. This reduces your capacity for change and growth.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWhen+a+lion+was+chasing+your+ancestors%2C+the+stress+response+was+doing+what+it+was+designed+to+do%E2%80%94protect+them+from+their+environment.+That%E2%80%99s+adaptive.+But+if%2C+for+days+on+end%2C+you+fret+about+your+promotion+or+overfocus+on+your+presentation+to+upper+management%2C+these+situations+create+the+same+chemicals+as+though+you+were+being+chased+by+a+lion.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><font color=\"#000000\"><span style=\"font-size: 18px;white-space: pre-wrap\">\u201cWhen a lion was chasing your ancestors, the stress response was doing what it was designed to do\u2014protect them from their environment. That\u2019s adaptive. But if, for days on end, you fret about your promotion or overfocus on your presentation to upper management, these situations create the same chemicals as though you were being chased by a lion.\u201d &#8211; Dr. Joe Dispenza<\/span><\/font><br><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWhen+a+lion+was+chasing+your+ancestors%2C+the+stress+response+was+doing+what+it+was+designed+to+do%E2%80%94protect+them+from+their+environment.+That%E2%80%99s+adaptive.+But+if%2C+for+days+on+end%2C+you+fret+about+your+promotion+or+overfocus+on+your+presentation+to+upper+management%2C+these+situations+create+the+same+chemicals+as+though+you+were+being+chased+by+a+lion.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfh0bYYaBm5r7hk2bdBVCex6G9VzOXFOn5zijIZJlTU89i09KKq_W9ne1T7aw9ssM7Svw4HWLCaxH59UkG7OXk-P6kEyTMQfcg4-PvAPrzTHA9EK-u-zmFFoV6nUlSC4-gqv16dszZDfGvxZlSzLCRkLg0?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Image of a stressed person with highlighted areas of the body indicating stress-related health issues.\"\/><figcaption class=\"wp-element-caption\">Chronic Stress and Health:  Illustration of the negative impact of chronic stress on health and the importance of stress management.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: We Can Improve Our Brain\u2019s Ability to Change<\/h2>\n\n\n\n<p>Recent research has shown that the brain is far more flexible than scientists initially thought. Our brains can change and become more receptive to new things.<\/p>\n\n\n\n<p>The human brain is a fantastic thing. Most people don&#8217;t realize they can activate the power of reinvention. It&#8217;s not too late to invest in your education, <a href=\"https:\/\/www.getstoryshots.com\/download-storyshots\/\">learn a new skill<\/a>, or change your life.<\/p>\n\n\n\n<p>The brain&#8217;s ability to adapt to changing external stimuli is called \u2018neuroplasticity\u2019. Neuroplasticity suggests our minds can change depending on thoughts, emotions, and surroundings.<\/p>\n\n\n\n<p>By leveraging the brain&#8217;s plasticity, you can break old habits and create a positive new pattern. If you feel stuck, remember that your life is not static, and you are the master of your destiny. The way to change yourself starts with your thoughts.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdzrqwGTfVd6mNBJ_5aCYf6IQEeUog78D3si0x7SITu8ZC7xkGlukqwD1dPQtBHQjFBigEo_yUcYg1cVgJYDF_WASafo22bubtqMCytQ_wq4lm67EEpxtz0QtECznDgwg4xFaCxpMJ_9rrSB_yZcp9odKxE?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Diagram of a brain with changing neural pathways, representing neuroplasticity and adaptability.\"\/><figcaption class=\"wp-element-caption\">Neuroplasticity and Brain Adaptability: An image showcasing the concept of neuroplasticity and the brain&#8217;s ability to change and adapt<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7: Meditation Unblocks Internal Barriers to Change and \u201cLet Go\u201d<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CTo+sum+up+the+meditative+process%2C+you+have+to+break+the+habit+of+being+yourself+and+reinvent+a+new+self%3B+lose+your+mind+and+create+a+new+one%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cTo sum up the meditative process, you have to break the habit of being yourself and reinvent a new self; lose your mind and create a new one\u201d &#8211; Dr. Joe Dispenza<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CTo+sum+up+the+meditative+process%2C+you+have+to+break+the+habit+of+being+yourself+and+reinvent+a+new+self%3B+lose+your+mind+and+create+a+new+one%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>To build a new life, we must first let go of the old one.&nbsp;<\/p>\n\n\n\n<p>Stop and recognize the impact of holding on to negative emotions. Experiencing negative feelings over extended periods can make us act out without understanding why. When these emotions become ingrained in our lives, they can dictate what we do.<\/p>\n\n\n\n<p>Dr. Dispenza offers a meditation technique to help you observe and grow more conscious of your thoughts.&nbsp;<\/p>\n\n\n\n<p>Just like pleasant and unpleasant feelings, you find that your pleasant and unpleasant thoughts come and go. Meditation is about remaining grounded and in control through all these waves.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CMeditating+is+also+a+means+for+you+to+move+beyond+your+analytical+mind+so+that+you+can+access+your+subconscious+mind.+That%E2%80%99s+crucial%2C+since+the+subconscious+is+where+all+your+bad+habits+and+behaviors+that+you+want+to+change+reside.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cMeditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That\u2019s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.\u201d &#8211; Dr. Joe Dispenza<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CMeditating+is+also+a+means+for+you+to+move+beyond+your+analytical+mind+so+that+you+can+access+your+subconscious+mind.+That%E2%80%99s+crucial%2C+since+the+subconscious+is+where+all+your+bad+habits+and+behaviors+that+you+want+to+change+reside.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>His meditation technique centers on the idea that there are seven dimensions of consciousness, and we can only experience three at a time. It helps us realize these other dimensions and explore them. This technique differs from others, as it does not require the person to have any specific beliefs or spiritual practices.<\/p>\n\n\n\n<p>The first step in this meditation technique is to focus on your breathing. This breathing takes you to your third-dimensional consciousness. The second step is to consciously move into the fourth dimension by focusing on your thoughts and sensations. It is important to continue focusing on your breathing while this happens. The third step is to move into the fifth dimension by focusing on emotions and feelings while still focusing on breathing. You enter the sixth dimension by feeling all sensations from within yourself. Finally, you move into the seventh dimension by feeling all sensations from the outside.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CMeditation+opens+the+door+between+the+conscious+and+subconscious+minds.+We+meditate+to+enter+the+operating+system+of+the+subconscious%2C+where+all+of+those+unwanted+habits+and+behaviors+reside%2C+and+change+them+to+more+productive+modes+to+support+us+in+our+lives.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cMeditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.\u201d &#8211; Dr. Joe Dispenza<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CMeditation+opens+the+door+between+the+conscious+and+subconscious+minds.+We+meditate+to+enter+the+operating+system+of+the+subconscious%2C+where+all+of+those+unwanted+habits+and+behaviors+reside%2C+and+change+them+to+more+productive+modes+to+support+us+in+our+lives.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXec9xlH7GNKpJsKXZCdqAeJZdYCmqWoKDC-CDM8PnkKMhM1Os45JOUL32jGCxT75nyJ0ue29D6puWabJQb_tnOz2wMUvrOBJmES0d8YrEo0erb_c_2kiikqhFopi29SU08FD23d0byKP4WIrk07jdm6Fk3U?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Image of a person meditating with a serene background, symbolizing the release of negative emotions.\"\/><figcaption class=\"wp-element-caption\">Meditation and Internal Barriers: Depiction of meditation as a tool to overcome internal barriers and promote personal growth<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8: Fulfillment Occurs Through Self-Growth Rather Than Material Items or Experiences<\/h2>\n\n\n\n<p>Psychologists say people can quickly return to baseline happiness after a positive or negative event. Even a joyous event only provides temporary joy before \u201cnormal\u201d emotions return.<\/p>\n\n\n\n<p>The trouble with this is that we get used to looking for things that might make us happy instead of focusing on the things that do. People constantly chase new experiences and possessions, but these don&#8217;t make them happier.<\/p>\n\n\n\n<p>We can&#8217;t find purpose in anything or anyone in reality. It&#8217;s always fleeting and temporary. We are better off learning to appreciate the good moments and bouncing back when the times are tough.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+don%E2%80%99t+need+to+win+the+race%2C+the+lottery%2C+or+the+promotion+before+we+experience+the+emotions+of+those+events.+Remember%2C+we+can+create+an+emotion+by+thought+alone.+We+can+experience+joy+or+gratitude+ahead+of+the+environment+to+such+an+extent+that+the+body+begins+to+believe+that+it+is+already+%E2%80%9Cin%E2%80%9D+that+event.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-size: 18px;white-space: pre-wrap\">\u201cWe don\u2019t need to win the race, the lottery, or the promotion before we experience the emotions of those events. Remember, we can create an emotion by thought alone. We can experience joy or gratitude ahead of the environment to such an extent that the body begins to believe that it is already \u201cin\u201d that event.\u201d &#8211; Dr. Joe Dispenza<\/span><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+don%E2%80%99t+need+to+win+the+race%2C+the+lottery%2C+or+the+promotion+before+we+experience+the+emotions+of+those+events.+Remember%2C+we+can+create+an+emotion+by+thought+alone.+We+can+experience+joy+or+gratitude+ahead+of+the+environment+to+such+an+extent+that+the+body+begins+to+believe+that+it+is+already+%E2%80%9Cin%E2%80%9D+that+event.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>It&#8217;s essential to accept the things we can&#8217;t control. Once we do, focusing on finding happiness within ourselves becomes easier.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58064\" data-nonce=\"4db4830f3a\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWhen+you+hold+clear%2C+focused+thoughts+about+your+purpose%2C+accompanied+by+your+passionate+emotional+engagement%2C+you+broadcast+a+stronger+electromagnetic+signal+that+pulls+you+toward+a+potential+reality+that+matches+what+you+want.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cWhen you hold clear, focused thoughts about your purpose, accompanied by your passionate emotional engagement, you broadcast a stronger electromagnetic signal that pulls you toward a potential reality that matches what you want.\u201d &#8211; Dr. Joe Dispenza<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWhen+you+hold+clear%2C+focused+thoughts+about+your+purpose%2C+accompanied+by+your+passionate+emotional+engagement%2C+you+broadcast+a+stronger+electromagnetic+signal+that+pulls+you+toward+a+potential+reality+that+matches+what+you+want.%E2%80%9D+-+Dr.+Joe+Dispenza&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Far%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58064&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfAgtaQxG5dCFccSPD7khkuUFTI9ZlXd531SZ2fy8U0xFNVxECr9Jk3QsPZIVJObJpWPasS3cziAEAsjR8wXX3jEdJfNDRABHbUwxGsX8Z9jlNVXwn1mjpqVYfo5py7kk1CbumhuplT4uFt1HpQnBGzSU4A?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Person climbing a mountain with a focus on personal growth and enlightenment rather than material gains.\"\/><figcaption class=\"wp-element-caption\">Fulfillment Through Self-Growth: Illustration of the idea that true fulfillment comes from self-growth rather than material possessions<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Final Summary and Review of Breaking the Habit of Being Yourself<\/h2>\n\n\n\n<p><em>Breaking the Habit of Being Yourself<\/em> aims to help readers understand who they are and how they can change their lives. As humans, we are creatures of habit. We do things the same way, even if they do not serve us. This is because we are comfortable with what is familiar to us.<\/p>\n\n\n\n<p>Change can be intimidating, but it is also essential for growth. To change our lives, we must first change ourselves. In his book, Dr. Dispenza explores the power of the mind and how we can use it to create lasting change in our lives. He also provides readers with tools and techniques to break old patterns and create positive ones that stimulate growth.<br><br>In his lecture, <a href=\"https:\/\/www.youtube.com\/watch?v=VQAeoXef6sI&amp;ab_channel=DrJoeDispenza\" target=\"_blank\" rel=\"noopener\"><em>Breaking The Habit Of Being Yourself<\/em><\/a>,&nbsp; Dr. Dispenza also highlights the necessity of embracing emotions aligned with our desired future to signal new genes and foster personal transformation.&nbsp;<\/p>\n\n\n\n<p>For example, he suggests practicing mental rehearsal by vividly imagining yourself successfully achieving a goal. This technique involves creating detailed mental images and emotional experiences related to your desired outcome. By consistently visualizing and emotionally embracing this future scenario, you can rewire your brain to align with your goals. This method helps to establish new neural connections that support the behavior and mindset needed to achieve these aspirations.<\/p>\n\n\n\n<p>You have the power to change your life. It all starts with your thoughts. Let&#8217;s review the top insights from the book again. Tag us on social media and let us know what you think about them.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Your Thoughts Shape Your Reality: The first step to changing your life is to understand that your thoughts create your reality. If you want to change your life, you must change your thoughts.<\/li>\n\n\n\n<li>Mental Rehearsal is as Important as Physical Practice: You can use the power of your mind to change your brain and body. Through mental rehearsal, you can program your mind for success.<\/li>\n\n\n\n<li>Your Day-to-Day Decisions Impact Your Genetics and Propensity to Change: Your genes are not your destiny. You have the power to change specific genes with your thoughts and actions.<\/li>\n\n\n\n<li>Change Begins in the Mind and The Body Realizes It: The brain can change the structure and function of the body. The mind-body connection is genuine.<\/li>\n\n\n\n<li>Chronic Stress is a Barrier to Sustained Change: Chronic stress can lead to several health problems. It is essential to find ways to relax and de-stress.<\/li>\n\n\n\n<li>We Can Improve Our Brain\u2019s Ability to Change: The brain is capable of change. We can improve our brain\u2019s ability to change by meditating and practicing mindfulness.<\/li>\n\n\n\n<li>Meditation Unblocks Internal Barriers to Change and \u201cLet Go\u201d: Meditation helps us become more aware of our thoughts and emotions. When we learn to observe our thoughts and emotions without judgment, we can begin to understand them and see them as waves that come and go.<\/li>\n\n\n\n<li>Fulfillment Occurs Through Self-Growth Rather Than Material Items or Experiences: No event or object in the world can provide permanent fulfillment. It is futile to chase after impossible goals. We are better off adjusting our expectations and accepting things we cannot control.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXepljv3izWo05rn6kd95r-qLsMR6owWUQoIlAdL75ub_DrhW3suUHHZHWd4sexZzDFhK4DjzYktD3mp57hadF5B8db0G3gPie-5p0RrwcOk551Z9iXnGeWtFZwRU_NUhm9KFTqZcge-sosUzRlVEQD7zJ2g?key=OBmUbTPrxyDUCGoh5YL4fw\" alt=\"Abstract illustration of a person meditating with glowing neurons and light, symbolizing personal transformation and the connection between thoughts and reality.\"\/><figcaption class=\"wp-element-caption\">Summary of Breaking the Habit of Being Yourself: An image summarizing the key takeaways from Dr. Joe Dispenza&#8217;s book, focusing on change, spirituality, and the power of the mind<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rating<\/h2>\n\n\n\n<p>Based on this <em>Breaking The Habit of Being Yourself<\/em> summary, we rate Joe Dispenza&#8217;s book 4.2\/5. How would you rate Dr Joe Dispenza&#8217;s book?<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-visitor-votes yasr-vv-block\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_9e264b68efcc3' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-58064\">Click to rate this book!<\/div><div id='yasr-vv-second-row-container-9e264b68efcc3'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-9e264b68efcc3'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='58064'\r\n                                      data-rating='4.4'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='0b70022136'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-9e264b68efcc3\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"58064\"\r\n                                   id=\"yasr-stats-dashicon-9e264b68efcc3\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-9e264b68efcc3\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-9e264b68efcc3\">22<\/span> Average: <span id=\"yasr-vv-average-container-9e264b68efcc3\">4.4<\/span>]<\/span><\/div><div id='yasr-vv-loader-9e264b68efcc3' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-9e264b68efcc3' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Editor&#8217;s Note<\/h2>\n\n\n\n<p>This was first published in May 2022. It was updated and fully revised on 14 July 2024.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Infographic Summary<\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69f462eec2f45&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69f462eec2f45\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"400\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Breaking-the-Habit-of-Being-Yourself-Summary-Infographic-sample.png\" alt=\"a blackboard with writing and images of people\" class=\"wp-image-95510\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Breaking-the-Habit-of-Being-Yourself-Summary-Infographic-sample.png 400w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Breaking-the-Habit-of-Being-Yourself-Summary-Infographic-sample-117x300.png 117w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Breaking-the-Habit-of-Being-Yourself-Summary-Infographic-sample-5x12.png 5w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Get the full <em>Breaking The Habit of Being Yourself <\/em>infographic summary on the <a href=\"https:\/\/www.getstoryshots.com\" data-type=\"link\" data-id=\"https:\/\/www.getstoryshots.com\">StoryShots app.<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">PDF, Free Audiobook, and Animated Book Summary of <em>Breaking the Habit of Being Yourself<\/em><\/h2>\n\n\n\n<p>This was the tip of the iceberg of <em>Breaking The Habit of Being Yourself<\/em>. To dive into the details and support Dr. Joe Dispenza, order the book <a href=\"https:\/\/geni.us\/breaking-dispenza\" target=\"_blank\" rel=\"noopener\">here<\/a><em> <\/em>or get the audiobook <a href=\"https:\/\/geni.us\/breaking-habit-audio\" target=\"_blank\" rel=\"noopener\">for free<\/a>.<\/p>\n\n\n\n<p>Did you like the lessons you learned here? Share to show you care and tag us on social media.<\/p>\n\n\n\n<p>New to StoryShots? Get the PDF, free audio and animated versions of this summary and review of <em>Breaking the Habit of Being Yourself<\/em> and hundreds of other bestselling nonfiction books in our<a href=\"https:\/\/go.getstoryshots.com\/free\"> free top-ranking app.<\/a> It\u2019s been featured by Apple, The Guardian, The UN, and Google as one of the world\u2019s best reading and learning apps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions of Breaking The Habit of Being Yourself<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1720975061665\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the book Breaking The Habit of Being Yourself about?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Breaking The Habit of Being Yourself by Dr. Joe Dispenza is a self-help book that explores the connection between our thoughts, emotions, and behaviors. It provides insights and techniques to break free from negative patterns and create positive changes in our lives.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720975061665\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Who is Dr. Joe Dispenza, the author of Breaking The Habit of Being Yourself?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dr. Joe Dispenza is an author, speaker, and neuroscientist. He is known for his work on the mind-body connection and the power of the human brain to transform itself. In Breaking The Habit of Being Yourself, he shares his expertise and practical strategies for personal transformation.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720975061665\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are some key concepts discussed in Breaking The Habit of Being Yourself?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Breaking The Habit of Being Yourself delves into various concepts, including the influence of our thoughts on our reality, the role of meditation and mindfulness in reprogramming the brain, and the importance of changing our emotional states to create positive outcomes. It also explores the science behind these concepts in a reader-friendly manner.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720975061665\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are there any scientific studies or research mentioned in the book?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, Dr. Joe Dispenza incorporates scientific research and studies throughout Breaking The Habit of Being Yourself. He draws from fields such as neuroscience, epigenetics, quantum physics, and psychology to support his teachings and provide a well-rounded understanding of the concepts discussed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1720975061665\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How can Breaking The Habit of Being Yourself benefit readers?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>By reading Breaking The Habit of Being Yourself, readers can gain a deeper understanding of the mind-body connection and learn practical techniques to rewire their thoughts, emotions, and behaviors. The book offers tools for personal growth, self-empowerment, and the ability to create positive changes in various aspects of life, such as relationships, health, career, and overall well-being.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Related Book Summaries<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-secret-summary\/\" data-type=\"post\" data-id=\"490\">The Secret<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/mindset-summary\/\" data-type=\"post\" data-id=\"237\">Mindset<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-body-keeps-the-score-summary\/\" data-type=\"post\" data-id=\"6109\">The Body Keeps The Score<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-power-of-now-summary\/\" data-type=\"post\" data-id=\"432\">The Power of Now<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/mindfulness-in-plain-english-summary\/\" data-type=\"post\" data-id=\"3924\">Mindfulness in Plain English<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/becoming-supernatural-summary\/\" data-type=\"post\" data-id=\"59177\">Becoming Supernatural<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-power-of-your-subconscious-mind-summary\/\">The Power of Your Subconscious Mind<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-doors-of-perception-summary\/\">The Doors of Perception<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-untethered-soul-summary\/\">The Untethered Soul<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u062a\u0641\u0642\u062f \u0639\u0642\u0644\u0643 \u0648\u062a\u062e\u0644\u0642 \u0639\u0642\u0644\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0645\u0644\u062e\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u0645\u0637\u0648\u0644 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0633\u062a\u0648\u0631\u064a \u0634\u0648\u062a\u0633. \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0634\u063a\u0648\u0644\u0629. \u0647\u0644 \u0643\u0633\u0631 \u0639\u0627\u062f\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0622\u0646. \u0646\u062d\u0646 \u0646\u062e\u062f\u0634 \u0627\u0644\u0633\u0637\u062d \u0641\u064a \u0643\u062a\u0627\u0628 \"\u0643\u0633\u0631 \u0639\u0627\u062f\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0641\u0633\u0643\"...<\/p>","protected":false},"author":1,"featured_media":91786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"sidebar-primary","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.3,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4649,4527,2921,4491,4484,4502],"tags":[],"class_list":["post-58064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-books","category-new","category-personal-growth","category-psychology","category-science","category-spirituality-religion"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":22,"sum_votes":97},"taxonomy_info":{"category":[{"value":4649,"label":"All Books"},{"value":4527,"label":"New"},{"value":2921,"label":"Personal Growth"},{"value":4491,"label":"Psychology"},{"value":4484,"label":"Science"},{"value":4502,"label":"Spirituality &amp; 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