{"id":58157,"date":"2022-05-25T15:14:38","date_gmt":"2022-05-25T15:14:38","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=58157"},"modified":"2024-02-12T09:13:14","modified_gmt":"2024-02-12T09:13:14","slug":"the-pomodoro-technique-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/the-pomodoro-technique-summary\/","title":{"rendered":"\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0645\u0644\u062e\u0635 \u0648\u0627\u0642\u062a\u0628\u0627\u0633\u0627\u062a \u0645\u0646 \u0643\u062a\u0627\u0628 \u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 | \u0641\u0631\u0627\u0646\u0634\u064a\u0633\u0643\u0648 \u0633\u064a\u0631\u064a\u0644\u0648"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0646\u0638\u0627\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0634\u0647\u0648\u062f \u0644\u0647 \u0627\u0644\u0630\u064a 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&nbsp;\"\u0644\u0627 \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0637\u0639\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648: \u0625\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 25 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0644\u0635. \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0632\u0626\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648: \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0646\u0635\u0641 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648\"<\/p>\n<cite>- \u0641\u0631\u0627\u0646\u0634\u064a\u0633\u0643\u0648 \u0633\u064a\u0631\u064a\u0644\u0648<\/cite><\/blockquote>\n\n\n\n<p>\u0625\u0630\u0627 \u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0643 \u0634\u064a\u0621 \u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u060c \u0627\u062a\u0628\u0639 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\u0627\u0644\u0645\u0645\u0627\u0637\u0644\u0629.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0644\u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0643\u062a\u0628\u0643\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0645\u0644<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0625\u0639\u062f\u0627\u062f 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\u0625\u0644\u0649 \u0630\u0644\u0643.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0647\u064a \u0623\u0646\u0647\u0627 \u0645\u0643\u0627\u0641\u0623\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u062c\u0633\u0645\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0628\u0645\u062b\u0627\u0628\u0629 \u062c\u0632\u0631\u0629 \u062a\u0639\u0644\u0642\u0647\u0627 \u0623\u0645\u0627\u0645 \u0646\u0641\u0633\u0643 \u0644\u062a\u0638\u0644 \u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0644\u0649 \u0639\u0645\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u062a\u0648\u0631\u064a \u0634\u0648\u062a #5: \u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u062a\u062a\u0637\u0644\u0628 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class=\"wp-block-list\">\n<li>\u0639\u0646\u0648\u0627\u0646 \u0628\u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u0645\u0624\u0644\u0641.<\/li>\n\n\n\n<li>\u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0631\u062a\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0633\u0645 \u0628\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0627 \u0648\u0627\u0644\u0637\u0627\u0631\u0626\u0629. \u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 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\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0647\u0630\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u0643\u0645\u0627\u0644\u0647. \u0641\u0647\u0648 \u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0645\u0644\u0643\u064a\u0629 \u0648\u0642\u062a\u0643.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0627\u062a\u0628\u064b\u0627 \u0623\u0648 \u0631\u0633\u0627\u0645\u064b\u0627 \u0623\u0648 \u0645\u0635\u0645\u0645 \u0623\u0644\u0639\u0627\u0628 \u0623\u0648 \u0645\u0647\u0646\u062f\u0633\u064b\u0627. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u064a\u064a\u0641\u0647\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u062f\u0648\u0631\u0643 \u0627\u0644\u0645\u062d\u062f\u062f.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0627\u0644\u064a\u0648\u0645. \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0631\u0643\u064a\u0632 \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629. \u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0644\u0633\u0629 \u0623\u0648 \u062c\u0644\u0633\u062a\u064a\u0646 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u060c \u0648\u0634\u0627\u0647\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u062c\u0627\u0632\u0647.<\/p>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u062d\u0644\u064a\u0641 \u0644\u0643.<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u062a\u062a\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u062c\u0645\u064a\u0639 \u0648\u0631\u0642\u0629 \u0645\u0647\u0627\u0645 \u064a\u0648\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0633\u062c\u0651\u0644 \u0627\u0644\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u0633 \u0644\u0643\u0644 \u0646\u0634\u0627\u0637.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u062c\u0645\u064a\u0639 \u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/li>\n\n\n\n<li>\u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u0647\u0627\u0645 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li>Implement this technique in your office for greater team productivity.<\/li>\n\n\n\n<li>Be patient. It takes time to master this technique.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cThe Pomodoro Technique shouldn\u2019t be used for activities you do in your free time. In fact, use of the Pomodoro would make these activities scheduled and goal-oriented. That\u2019s no longer free time.\u201d <\/p>\n<cite>- \u0641\u0631\u0627\u0646\u0634\u064a\u0633\u0643\u0648 \u0633\u064a\u0631\u064a\u0644\u0648<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0635\u064a\u063a\u0629 PDF\u060c \u0625\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643\u060c \u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a \u0645\u062c\u0627\u0646\u064a \u0648\u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u0645\u062a\u062d\u0631\u0643<\/h2>\n\n\n\n<p>\u0647\u0644 \u0623\u0639\u062c\u0628\u062a\u0643 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645\u062a\u0647\u0627 \u0647\u0646\u0627\u061f \u0634\u0627\u0631\u0643 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643.<\/p>\n\n\n\n<p>\u0647\u0644 \u0623\u0646\u062a \u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0633\u062a\u0648\u0631\u064a \u0634\u0648\u062a\u0633\u061f \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0625\u0635\u062f\u0627\u0631\u0627\u062a PDF\u060c \u0648\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u0648\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u062e\u0635 \u0644\u0643\u062a\u0627\u0628 \"\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648\" \u0648\u0645\u0626\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u063a\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0646\u0627 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0641\u0627\u064b. \u0644\u0642\u062f \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0645\u0646 \u0642\u0628\u0644 Apple \u0648 Google \u0648 The Guardian \u0648\u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p>\u0643\u0627\u0646 \u0647\u0630\u0627 \u063a\u064a\u0636 \u0645\u0646 \u0641\u064a\u0636. \u0644\u0644\u063a\u0648\u0635 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0624\u0644\u0641\u060c \u0627\u0637\u0644\u0628\u0647\u0627 <a href=\"https:\/\/geni.us\/pomodoro-technique\" target=\"_blank\" rel=\"noopener\">\u0647\u0646\u0627<\/a> \u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0635\u0648\u062a\u064a <a href=\"https:\/\/geni.us\/pomodoro-audiobook\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0627\u0646\u0627\u064b<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u062e\u0635\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/digital-minimalism-summary\/\" data-type=\"post\" data-id=\"48536\">\u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/eat-that-frog-summary\/\" data-type=\"post\" data-id=\"3745\">\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0636\u0641\u062f\u0639<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/essentialism-summary\/\" data-type=\"post\" data-id=\"235\">\u0627\u0644\u0623\u0635\u0648\u0644\u064a\u0629<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/getting-things-done-summary\/\" data-type=\"post\" data-id=\"486\">\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0645\u0648\u0631<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-7-habits-of-highly-effective-people-summary\/\" data-type=\"post\" data-id=\"612\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0628\u0639 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/burnout-summary\/\" data-type=\"post\" data-id=\"52409\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-4-hour-workweek-summary\/\" data-type=\"post\" data-id=\"238\">\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 4 \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 4 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-one-thing-summary\/\" data-type=\"post\" data-id=\"406\">\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/deep-work-summary\/\" data-type=\"post\" data-id=\"240\">\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Pomodoro-Technique-summary-review-PDF-quotes-chapters-free-audiobook-Francisco-Cirillo-infographic-analysis-criticism-takeaways-storyshots-blinkist-uptime-headway-alternative-1024x1024.png\" alt=\"\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0644\u062e\u0635 \u0645\u0644\u062e\u0635 \u0645\u0644\u0641 PDF \u0627\u0642\u062a\u0628\u0627\u0633\u0627\u062a \u0645\u0646 \u0641\u0635\u0648\u0644 \u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a \u0645\u062c\u0627\u0646\u064a \u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a \u0645\u062c\u0627\u0646\u064a \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648 \u0633\u064a\u0631\u064a\u0644\u0648 \u062a\u062d\u0644\u064a\u0644 \u0625\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643 \u0646\u0642\u062f \u0646\u0642\u062f \u0644\u0642\u0637\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0635\u0629 \u0628\u0644\u064a\u0646\u0643\u0633\u062a \u0628\u0644\u064a\u0646\u0643\u0633\u062a \u062a\u0642\u062f\u0645 \u0628\u062f\u064a\u0644\" class=\"wp-image-58592\" style=\"width:368px;height:auto\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Pomodoro-Technique-summary-review-PDF-quotes-chapters-free-audiobook-Francisco-Cirillo-infographic-analysis-criticism-takeaways-storyshots-blinkist-uptime-headway-alternative-1024x1024.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Pomodoro-Technique-summary-review-PDF-quotes-chapters-free-audiobook-Francisco-Cirillo-infographic-analysis-criticism-takeaways-storyshots-blinkist-uptime-headway-alternative-300x300.png 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Pomodoro-Technique-summary-review-PDF-quotes-chapters-free-audiobook-Francisco-Cirillo-infographic-analysis-criticism-takeaways-storyshots-blinkist-uptime-headway-alternative-150x150.png 150w, 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