{"id":58543,"date":"2022-06-27T19:42:26","date_gmt":"2022-06-27T19:42:26","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=58543"},"modified":"2023-07-09T19:42:25","modified_gmt":"2023-07-09T19:42:25","slug":"the-big-leap-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/the-big-leap-summary\/","title":{"rendered":"\u0645\u0644\u062e\u0635 \u0627\u0644\u0642\u0641\u0632\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 | \u062c\u0627\u064a \u0647\u0646\u062f\u0631\u064a\u0643\u0633"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0649 \u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0633\u0637\u0648\u0631\u060c \u0627\u0631\u062a\u0641\u0639\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0634\u0643\u0644 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6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u062c\u0647\u062f \u0623\u0648 \u0627\u0644\u0645\u0627\u0644 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643\u061f \u064a\u062d\u0644\u0644 \u0643\u062a\u0627\u0628 \u0627\u0644\u0642\u0641\u0632\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0627 \u064a\u0648\u0642\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c 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class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0623\u064a \u0642\u0631\u0627\u0631 \u0631\u0626\u064a\u0633\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0628\u0630\u0644\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0643 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0634\u062e\u0635. \u0648\u0628\u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0645\u062f\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0641\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0631\u0626 \u0623\u0646 \u064a\u0633\u0623\u0644 \u0646\u0641\u0633\u0647 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0626\u0644\u0629 \u0645\u062d\u062f\u062f\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0625\u0631\u0627\u062f\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0647\u0644 \u0623\u0646\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0643\u0644 \u064a\u0648\u0645\u061f<\/li><li>\u0647\u0644 \u0623\u0646\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062a\u0645\u062a\u0639 \u0641\u064a\u0647 \u062d\u064a\u0627\u062a\u0643 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0628\u0644\u062d\u0638\u0627\u062a \u0623\u0641\u0636\u0644\u061f<\/li><li>\u0647\u0644 \u0623\u0646\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u062a\u062d\u0633\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u061f<\/li><li>\u0647\u0644 \u0623\u0646\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0642\u0641\u0632\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u062d\u0628\u061f<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0646\u062f \u0637\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647. \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0641\u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u062e\u0627\u0648\u0641 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0633\u0628\u0628\u0647\u0627. \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0623\u0646\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: \u062d\u062f\u062f \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646\u0643 \u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u0645\u062e\u0627\u0648\u0641 \u063a\u064a\u0631 \u0645\u0644\u062d\u0648\u0638\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0623\u0639\u0645\u0627\u0642\u0643. \u0642\u062f \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644\u060c \u0623\u0648 \u0627\u0644\u0625\u062d\u0631\u0627\u062c\u060c \u0623\u0648&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ar\/affiliate-program\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u062c\u0631\u0628\u0629 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f<\/a>\u0623\u0648 \u062c\u0647\u062f \u0641\u064a \u063a\u064a\u0631 \u0645\u062d\u0644\u0647. \u0648\u0627\u0644\u062c\u0647\u062f \u0641\u064a \u063a\u064a\u0631 \u0645\u062d\u0644\u0647 \u0647\u0648 \u0623\u064a \u062c\u0647\u062f \u064a\u0628\u0630\u0644\u0647 \u0627\u0644\u0645\u0631\u0621 \u0641\u064a \u0634\u064a\u0621 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0648 \u0647\u062f\u0641\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0631\u0621 \u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0633\u0648\u0627\u0621 \u0628\u0648\u0639\u064a \u0623\u0648 \u0628\u062f\u0648\u0646 \u0648\u0639\u064a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0627\u0626\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0631\u064a\u062f\u0647 \u0628\u0627\u0644\u0636\u0628\u0637. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062a\u062d\u0633\u064a\u0646 \u0647\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627. \u0644\u0630\u0627\u060c \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0642\u0641\u0632\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627\u0647\u064a\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0641\u0627\u062d\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0630\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0642\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0641\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0630\u0627\u0631 \u0645\u0646\u0635\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0627\u0648\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0623\u0646 \u062e\u0648\u0641\u0643 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0644\u0643 \u0627\u0644\u0623\u0639\u0630\u0627\u0631. \u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0631\u0627\u062d\u062a\u0647\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0639\u0627\u062f\u0629\u064b \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0630\u0627\u0631. \u0625\u0646 \u0643\u0633\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0648\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u0639\u0627\u0646\u064a \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0648\u0641&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/diaphragmatic-breathing#:~:text=It%20helps%20you%20relax%2C%20lowering,traumatic%20stress%20disorder%20(PTSD).\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/a>. \u0627\u0644\u0641\u0643\u0631\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u062e\u0648\u0641 \u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0641\u0633 \u0628\u0647\u0627. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0644\u0643 \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0648\u0641. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u0645\u062f\u0631\u0648\u0633 \u0648\u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0641\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062d\u0628 \u0645\u062e\u0627\u0648\u0641\u0643. \u0625\u0646\u0647\u0645\u060c \u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u060c \u062c\u0632\u0621 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643. \u0625\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u0644\u0645 \u0627\u0644\u0648\u0639\u064a. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0627 \u062a\u062e\u0627\u0641 \u0645\u0646\u0647 \u0648\u062a\u0642\u0628\u0644\u0647 \u0648\u0627\u0646\u062e\u0631\u0637 \u0641\u064a\u0647 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: \u062a\u062d\u062f\u064a\u062f \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a\u0647\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u0642\u0641\u0632\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u064a\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0627\u0633. \u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u064a\u0641\u0639\u0644\u0648\u0646 \u0643\u0644 \u0645\u0627 \u0641\u064a \u0648\u0633\u0639\u0647\u0645 \u0644\u0644\u0628\u0642\u0627\u0621 \u062d\u064a\u062b \u064a\u0645\u064a\u0644\u0648\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u062c\u0632<\/li><li>Zone of Competence<\/li><li>Zone of Excellence<\/li><li>Zone of Genius<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0645\u0646\u0637\u0642\u0629 \u0639\u062f\u0645 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0639\u0644\u0645\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627. \u0625\u0646\u0647\u0627 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0636\u064a \u0641\u064a\u0647\u0627 \u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0623\u0645\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0641\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062c\u064a\u062f\u0647\u0627 \u0623\u0646\u062a \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0627\u062f\u0629\u064b \u0625\u0633\u0646\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0645\u064a\u0632 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0648\u062c\u062f \u0641\u064a\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0631\u0639 \u0641\u064a\u0647\u0627. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u0631\u064a\u062d\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0624\u062f\u064a \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0639\u0628\u0642\u0631\u064a\u062a\u0643. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646\u062a \u0641\u0642\u0637 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0628\u0623\u0633\u0644\u0648\u0628\u0643 \u0627\u0644\u062e\u0627\u0635. \u0625\u0646\u0647 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0636\u064a \u0641\u064a\u0647 \u0645\u0639\u0638\u0645 \u0648\u0642\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot\u00a0#4: Recognize Negative Behaviors and Thought Patterns<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While climbing the ladder to success and happiness, you might start experiencing&nbsp;<a href=\"https:\/\/www.who.int\/news\/item\/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide#:~:text=In%20the%20first%20year%20of,Health%20Organization%20(WHO)%20today.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">negative intrusive thoughts<\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u064a\u0627\u0645 \u0645\u062b\u0645\u0631\u0629. \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0639\u0631\u0636\u0643 \u0644\u0647\u0627 \u0643\u0644\u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u062a \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0642\u0641\u0632\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062e\u0635\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a\u060c \u0643\u0644 \u064a\u0648\u0645\u060c \u0644\u062a\u062f\u0648\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0648\u0643\u0644\u0645\u0627 \u0623\u0633\u0631\u0639\u062a \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627\u060c \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most common examples include useless worry, blame and criticism, deflecting, and consistent argumentation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u0644\u0642 \u0639\u062f\u064a\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0645\u0627 \u0642\u0644\u0642\u064b\u0627 \u064a\u0628\u062f\u0648 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627. \u0623\u0646\u062a \u0628\u0627\u0644\u0636\u0628\u0637 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0644 \u0641\u064a\u0647 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062e\u064a\u0644 \u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0648\u0621 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can calm these worries with two questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Are your worries realistic?<\/li><li>Is there anything you can do about the worries you have?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0644\u0627 \u0639\u0644\u0649 \u0647\u0630\u064a\u0646 \u0627\u0644\u0633\u0624\u0627\u0644\u064a\u0646 \u062a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0642\u0636\u064a \u0648\u0642\u062a\u0643 \u0641\u064a \u0647\u0645\u0648\u0645 \u0644\u0627 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646\u0647\u0627. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0622\u062e\u0631. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0646\u062d\u0631\u0627\u0641<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deflection involves disregarding positive energy in your life to stay in your comfort zone. The most common example of this is to disregard a compliment. Embrace positive energy, even when it might feel uncomfortable to do so.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u062c\u062c \u0627\u0644\u0645\u062a\u0633\u0642\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u062f\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d\u060c \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0644\u0639\u0628\u0629 \u0633\u0644\u0637\u0629 \u0623\u0648 \u062c\u0647\u062f \u0645\u0648\u062c\u0647 \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0636\u062d\u064a\u0629 \u0641\u064a \u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646. \u0648\u0647\u0630\u0627\u060c \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u064a\u062d\u0631\u0631 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u062d\u0645\u064a\u0644 \u0639\u0648\u0627\u0642\u0628 \u0623\u0641\u0639\u0627\u0644\u0647 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u0644 100% \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646 \u0623\u0641\u0639\u0627\u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u064a\u062f \u0627\u0644\u0642\u0648\u0629 \u0625\u0644\u0649 \u064a\u062f\u064a\u0643. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0636\u062d\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u0648\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u062a\u062c\u0646\u0628 \u062a\u0642\u0645\u0635 \u062f\u0648\u0631 \u0627\u0644\u0636\u062d\u064a\u0629 \u0641\u064a \u0623\u064a \u0645\u0648\u0642\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0644\u0648\u0645 \u0648\u0627\u0644\u0646\u0642\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u062f \u0648\u0627\u0644\u0644\u0648\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0625\u062f\u0645\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u062c\u0648\u062f. \u0625\u0646\u0647\u0645\u0627 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u062a\u0627 \u0627\u0644\u062c\u0647\u062f \u0644\u062a\u062c\u0646\u0628 \u0642\u0628\u0648\u0644 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0631\u0621. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0645\u0627 \u0644\u0627 \u064a\u0648\u0641\u0631\u0627\u0646 \u0645\u0634\u0627\u0639\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u064a\u0633\u0645\u062d\u0627\u0646 \u0644\u0644\u0634\u062e\u0635 \u0628\u062d\u0645\u0627\u064a\u0629 \u063a\u0631\u0648\u0631\u0647 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u062f. \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u063a\u0631\u0648\u0631\u0643 \u0628\u062a\u062d\u0642\u064a\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0633\u062a\u0644\u0627\u062d\u0638 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: \u062a\u062c\u0646\u0628 \u0625\u062f\u0645\u0627\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0643\u062a\u0633\u0628\u062a \u0627\u0633\u0645\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0645\u0643\u0627\u0646 \u0622\u0645\u0646 \u0644\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a\u0647. \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u0643\u0633 \u062a\u0645\u0627\u0645\u0627\u064b \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d. \u0641\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u062a\u0631\u0649\u060c \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0636\u0639 \u0641\u064a\u0647 \u0627\u0644\u0645\u0631\u0621 \u0628\u0634\u0643\u0644 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a \u062d\u062f\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u0648\u0623\u0633\u0648\u0623 \u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0633\u0642\u0641 \u062a\u0644\u0643 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0646\u062c\u0630\u0628 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \"\u0644\u0645\u0627\u0630\u0627 \u0623\u0639\u0645\u0644 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0646 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0637\u0648\u064a \u0627\u0644\u0642\u0641\u0632\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0627\u0644\u0642\u0641\u0632 \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u0645\u064a\u0632 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646\u0643 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0628\u0642\u0631\u064a\u0629. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0648\u0636\u0639\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0639\u0627\u0644\u0642 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0631\u0627\u062d\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627 \u0644\u0646\u0641\u0633\u0643 \u0647\u064a \u0645\u0646 \u0646\u0633\u062c \u062e\u064a\u0627\u0644\u0643 \u0648\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0625\u062d\u062f\u0627\u062b \u062b\u0648\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 \u0647\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0628\u0623\u0647\u062f\u0627\u0641\u0643,&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-4-hour-workweek-summary\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">or book summaries<\/a>&nbsp;like this one to save some time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: \u062a\u0642\u0628\u0644 \u0623\u0646\u0647 \u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0642\u064a\u0648\u062f\u060c \u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u0633\u062a\u062d\u0642\u0648\u0646 \u062d\u062a\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0633\u0639\u062f\u0627\u0621. \u062a\u062c\u0627\u0647\u0644\u0648\u0627 \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u062a\u0645\u0627\u0645\u064b\u0627. \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0637\u0644\u0639\u0627\u062a \u0648\u0627\u0644\u0622\u0645\u0627\u0644 \u0644\u064a\u0633\u062a \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0628\u0627\u0644\u0641\u0637\u0631\u0629. \u0628\u0644 \u0625\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0628\u0631\u0631\u0648\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u062d\u0642\u0627\u0642\u0647\u0645 \u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062a\u062a\u062c\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0634\u0643\u0644\u064a\u0646. \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0624\u0645\u0646\u0648\u0646 \u0628\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645. \u0623\u0645\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0622\u062e\u0631 \u0641\u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0639\u062a\u0642\u0627\u062f\u0647\u0645 \u0628\u0623\u0646\u0647\u0645 \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0642\u064a\u0642 \u0623\u062d\u0644\u0627\u0645\u0647\u0645 \u0641\u0625\u0646\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0642\u064a\u062f\u0629 \u0630\u0627\u062a \u0634\u0642\u064a\u0646. \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0627\u0633 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0644\u0623\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0645 \u0644\u0646 \u064a\u0646\u062c\u062d\u0648\u0627. \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0628\u0630\u0644\u0648\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649. \u0644\u0643\u0646\u0647\u0645 \u064a\u0628\u062f\u0623\u0648\u0646 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0637\u0641\u0644\u0629 \u0648\u064a\u062e\u0631\u0628\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0627\u0644\u0642\u0644\u0642. \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u062d\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0642\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u0631\u0641 \u0647\u0630\u0627 \u0628\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649. \u0643\u0646 \u0645\u062a\u0641\u062a\u062d \u0627\u0644\u0630\u0647\u0646! \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0641\u0647\u0645\u064a \u0623\u0646\u0643 \u062a\u0633\u062a\u062d\u0642\u064a\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7: \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0628\u0642\u0631\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As previously established, fear and worry are two of the most limiting factors for people when it comes to finding success and happiness. Achieving or entering your zone of genius involves, of course, reducing these two factors as much as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the ways you can start entering your zone of genius&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/mental-health\/do-affirmations-work\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">is through affirmations<\/a>. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0647\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0647\u0627 \u0628\u0635\u0648\u062a \u0645\u0631\u062a\u0641\u0639 \u0628\u0635\u0648\u062a \u062e\u0627\u0641\u062a. \u0627\u0631\u0641\u0639 \u0635\u0648\u062a\u0643 \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u062a\u062a\u062d\u062f\u062b \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0644\u0644\u0639\u0627\u0644\u0645 \u0623\u062c\u0645\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0642\u062f \u062a\u0628\u062f\u0648 \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u0633\u062e\u064a\u0641\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627. \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648: \"\u0623\u0646\u0627 \u0645\u0644\u062a\u0632\u0645 \u0628\u0628\u0630\u0644 \u0643\u0644 \u062c\u0647\u0648\u062f\u064a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646\u064a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0639\u0628\u0642\u0631\u064a\u062a\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062c\u062f \u0646\u062c\u0627\u062d\u064a \u0648\u0633\u0639\u0627\u062f\u062a\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\".<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8:\u00a0Trick Your Subconscious<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u062f\u0627\u0639 \u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0631\u064a\u062f. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0639\u0642\u0644\u0643 \u0627\u0644\u0628\u0627\u0637\u0646 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0628\u064a\u0646 \u0645\u0627 \u0647\u0648 \u062d\u0642\u064a\u0642\u064a \u0623\u0648 \u063a\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0645\u0645\u0627 \u062a\u063a\u0630\u064a\u0647 \u0628\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, the statements and thoughts that you make are perceived as completely real by your subconscious. You can take complete and total advantage of this by making the right affirmations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0627. \u0642\u062f \u064a\u0646\u0637\u0648\u064a \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u062e\u0635\u0635 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0638\u064a\u0641\u0629. \u0623\u0643\u062f \u0644\u0646\u0641\u0633\u0643 \u0623\u0646\u0643 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0648\u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u062a\u062e\u0644\u0649 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u062f\u064a\u0629. \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0623\u064a\u0636\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0628\u0642\u0631\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #9:\u00a0Staying on Track With the Enlightened No<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0628\u0642\u0631\u064a\u0629 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0642\u0635\u0629. \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0623\u0648 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0628\u0642\u0631\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \"\u0644\u0627 \u0627\u0644\u0645\u0633\u062a\u0646\u064a\u0631\u0629\"\u060c \u0648\u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0633 \u0633\u0647\u0644\u0627\u064b \u0643\u0645\u0627 \u0642\u062f \u064a\u0628\u062f\u0648. \u0625\u0646 \u0642\u0648\u0644 \u0644\u0627 \u0644\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0645\u0647\u0645\u0629 \u0633\u0647\u0644\u0629. \u0625\u0646 \u0627\u0644\u0640 \"\u0644\u0627 \u0627\u0644\u0645\u0633\u062a\u0646\u064a\u0631\u0629\" \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0631\u0641\u0636 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642\u0643\u060c \u0645\u0647\u0645\u0627 \u0628\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u062c\u0630\u0627\u0628\u0629 \u0638\u0627\u0647\u0631\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u0639\u0627\u0632\u0645 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0637\u0648\u0631 \u0628\u0631\u0645\u062c\u064a\u0627\u062a. \u0647\u0630\u0627 \u0647\u0648 \u0634\u063a\u0641\u0643\u060c \u0648\u0642\u062f \u0642\u0631\u0631\u062a \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0623\u0646\u0643 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0639\u0628\u0642\u0631\u064a\u062a\u0643. \u0648\u0644\u0643\u0646\u060c \u064a\u0639\u0631\u0636 \u0639\u0644\u064a\u0643 \u0623\u062d\u062f \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0647\u0646\u064a\u0627\u064b \u0622\u062e\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u0648\u0644 \u0635\u062f\u064a\u0642\u0643 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0633\u062a\u062f\u0641\u0639 \u0644\u0643 \u0636\u0639\u0641 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0633\u0628\u0647 \u0643\u0645\u0637\u0648\u0631 \u0628\u0631\u0645\u062c\u064a\u0627\u062a. \u062d\u062a\u0649 \u0623\u0646\u0647 \u0645\u0633\u062a\u0639\u062f \u0644\u0625\u0639\u0627\u0631\u062a\u0643 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u064a\u0624\u062f\u064a \u0642\u0628\u0648\u0644\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0639\u0628\u0642\u0631\u064a\u062a\u0643. \u0648\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062c\u0644\u0628\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0628\u062f\u064a\u0644\u060c \u0641\u0625\u0646\u0643 \u0633\u062a\u0646\u062e\u0641\u0636 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0623\u0642\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0640 \"\u0644\u0627 \u0627\u0644\u0645\u0633\u062a\u0646\u064a\u0631\u0629\" \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u0639\u064a\u0646 \u0633\u064a\u0628\u0642\u064a\u0643 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0639\u0628\u0642\u0631\u064a\u062a\u0643. \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0631\u0641\u0636 \u0627\u0644\u0641\u0631\u0635\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0647\u0646\u0629 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0628\u0631\u0645\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0641\u0631\u0635\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0648\u0631\u0627\u0621 \u0645\u0646\u0637\u0642\u062a\u0643 \u0627\u0644\u0639\u0628\u0642\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ar\/sign-in\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0641\u0631\u0635\u0629<\/a>. \u0648\u0625\u0644\u0627 \u0641\u0625\u0646 \"\u0644\u0627\" \u0627\u0644\u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0633\u062a\u0636\u0645\u0646 \u0644\u0643 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0648\u062a\u0636\u0639 \u0643\u0644 \u062c\u0647\u062f\u0643 \u0641\u064a\u0645\u0627 \u0642\u0631\u0631\u062a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #10: \u0643\u0646 \u0633\u064a\u062f \u0648\u0642\u062a\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0635\u0631\u0627\u0639 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.&nbsp;<a href=\"https:\/\/edition.cnn.com\/2018\/10\/25\/success\/ceos-time-management\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<\/a>\u0643\u0645\u0627 \u064a\u0641\u062a\u0631\u0636 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u060c \u0641\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0644\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062e\u0644\u0642 \u0627\u0644\u062d\u0648\u0627\u062c\u0632\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0642\u062a \u0643\u0630\u0631\u064a\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u064a\u0642\u0648\u0644\u0648\u0646 \u0625\u0645\u0627 \u0623\u0646\u0647\u0645 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0623\u0646\u0647\u0645 \u0645\u062a\u0623\u062e\u0631\u0648\u0646 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0644\u0623\u0646\u0647 \u0644\u0645 \u064a\u062a\u0628\u0642 \u0644\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0648\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0646\u064a\u0648\u062a\u0648\u0646\u064a. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0640&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ar\/books\/the-4-hour-workweek-summary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u062f\u0627\u0631\u0629 \u0623\u0633\u0628\u0648\u0639 \u0639\u0645\u0644\u0643<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646\u0643 \u0633\u064a\u062f \u0648\u0642\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0642\u0647 \u0623\u0648 \u062a\u062f\u0645\u064a\u0631\u0647\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646 \u0623\u0648 \u0645\u0646 \u0623\u064a \u0634\u062e\u0635 \u0622\u062e\u0631. \u0644\u0630\u0627\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0645\u062a\u0644\u0643\u0647 \u0648\u062a\u0641\u0647\u0645 \u0623\u0646\u0647 \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0645\u0646 \u0627\u0644\u0634\u0643\u0648\u0649 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u062a\u0639\u0644\u0645 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0646 \u0648\u0638\u064a\u0641\u062a\u0643 \u0647\u064a \u062e\u0644\u0642 \u0627\u0644\u0648\u0642\u062a \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0647\u0630\u0627 \u064a\u063a\u064a\u0631 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u062a\u0645\u0627\u0645\u064b\u0627. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0632\u0645\u0646 \u0623\u064a\u0646\u0634\u062a\u0627\u064a\u0646 \u0648\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0623\u062a\u064a \u0645\u0646 \u0623\u0646\u0641\u0633\u0646\u0627. \u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0646\u0641\u0633 24 \u0633\u0627\u0639\u0629 \u0643\u0644 \u064a\u0648\u0645. \u064a\u0639\u062f \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0647\u0630\u0627 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