\u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u0627\u064b \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0642\u0648\u0629<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>\u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0642\u0648\u0629<\/h1>\n \n <div class=\"bls-section\">\n <h2>\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0627\u0644\u0632\u0627\u0626\u062f<\/div>\n <div id=\"principle1\" class=\"bls-details\">\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u0641\u0639\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0645\u0631\u0643\u0628<\/div>\n <div id=\"principle2\" class=\"bls-details\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/div>\n <div id=\"principle3\" class=\"bls-details\">\u0627\u062a\u0631\u0643 \u0648\u0642\u062a\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648\u0647\u0627.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629<\/div>\n <div id=\"principle4\" class=\"bls-details\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0630\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u0625\u0639\u0627\u0642\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0645\u0639\u0627\u062f\u0644\u0629 \"\u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0623\u0642\u0648\u0649<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">\u062a\u062f\u0631\u064a\u0628 1-2 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f<\/div>\n <div id=\"formula1\" class=\"bls-details\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0639\u0636\u0644\u064a\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0643\u062b\u0627\u0641\u0629 \u0645\u0645\u0643\u0646\u0629.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">4-6 \u062a\u0643\u0631\u0627\u0631\u0627\u062a\u060c \u0645\u0646 9-12 \u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0642\u064a\u0644\u0629 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629<\/div>\n <div id=\"formula2\" class=\"bls-details\">\u0642\u0645 \u0628\u0623\u062f\u0627\u0621 4-6 \u0639\u062f\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629\u060c \u0628\u0647\u062f\u0641 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 9-12 \u0645\u062c\u0645\u0648\u0639\u0629 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">\u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0628\u064a\u0646 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0623\u062e\u0631\u0649<\/div>\n <div id=\"formula3\" class=\"bls-details\">\u0627\u062a\u0631\u0643 \u0642\u0633\u0637\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">\u062a\u062f\u0631\u0628 \u0644\u0645\u062f\u0629 45-60 \u062f\u0642\u064a\u0642\u0629<\/div>\n <div id=\"formula4\" class=\"bls-details\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0648\u0644\u0643\u0646 \u0645\u0643\u062b\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">\u062a\u062f\u0631\u064a\u0628 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0643\u0644 5-7 \u0623\u064a\u0627\u0645<\/div>\n <div id=\"formula5\" class=\"bls-details\">\u0627\u0633\u0645\u062d \u0628\u0648\u0642\u062a \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0643\u0627\u0641\u064d \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0627\u0644\u062a\u0642\u0633\u064a\u0645 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">\u0627\u0644\u064a\u0648\u0645 1: \u0627\u0644\u0633\u062d\u0628<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629<br>\n - \u0635\u0641\u0648\u0641 \u0627\u0644\u062d\u062f\u064a\u062f<br>\n - \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u0642\u0646<br>\n - \u062a\u062c\u0639\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">\u0627\u0644\u064a\u0648\u0645 2: \u0627\u0644\u062f\u0641\u0639<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f \u0627\u0644\u0645\u0627\u0626\u0644<br>\n - \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629<br>\n - \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f<br>\n - \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">\u0627\u0644\u064a\u0648\u0645 3: \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<br>\n - \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<br>\n - \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629<br>\n - \u062f\u0627\u0626\u0631\u0629 \u0623\u0628\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">\u0648\u062d\u062f\u0627\u062a \u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">\u0627\u062e\u062a\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0627\u0645\u0644<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">\u0648\u0642\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0628\u0639\u062f\u0647\u0627 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u062e\u0635 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a \u0644\u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0623\u0642\u0648\u0649 \u0647\u0646\u0627. \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0623\u0642\u0648\u0649 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 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\u0648\u0627\u062d\u062f\u060c...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4619],"tags":[],"class_list":["post-95014","post","type-post","status-publish","format-standard","hentry","category-infographic"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4619,"label":"Infographic"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team 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{"id":95014,"date":"2024-07-16T11:13:03","date_gmt":"2024-07-16T11:13:03","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=95014"},"modified":"2024-07-16T11:14:21","modified_gmt":"2024-07-16T11:14:21","slug":"bigger-leaner-stronger-workout-plan-interactive-infographic","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ar\/books\/bigger-leaner-stronger-workout-plan-interactive-infographic\/","title":{"rendered":"\u0645\u062e\u0637\u0637 \u0628\u064a\u0627\u0646\u064a \u062a\u0641\u0627\u0639\u0644\u064a \u062a\u0641\u0627\u0639\u0644\u064a \u0644\u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0642\u0648\u0629"},"content":{"rendered":"

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transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>\u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0642\u0648\u0629<\/h1>\n \n <div class=\"bls-section\">\n <h2>\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0627\u0644\u0632\u0627\u0626\u062f<\/div>\n <div id=\"principle1\" class=\"bls-details\">\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a 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id=\"formula1\" class=\"bls-details\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0639\u0636\u0644\u064a\u062a\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0643\u062b\u0627\u0641\u0629 \u0645\u0645\u0643\u0646\u0629.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">4-6 \u062a\u0643\u0631\u0627\u0631\u0627\u062a\u060c \u0645\u0646 9-12 \u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0642\u064a\u0644\u0629 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629<\/div>\n <div id=\"formula2\" class=\"bls-details\">\u0642\u0645 \u0628\u0623\u062f\u0627\u0621 4-6 \u0639\u062f\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629\u060c \u0628\u0647\u062f\u0641 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 9-12 \u0645\u062c\u0645\u0648\u0639\u0629 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">\u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0628\u064a\u0646 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0623\u062e\u0631\u0649<\/div>\n <div id=\"formula3\" class=\"bls-details\">\u0627\u062a\u0631\u0643 \u0642\u0633\u0637\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">\u062a\u062f\u0631\u0628 \u0644\u0645\u062f\u0629 45-60 \u062f\u0642\u064a\u0642\u0629<\/div>\n <div id=\"formula4\" class=\"bls-details\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0648\u0644\u0643\u0646 \u0645\u0643\u062b\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">\u062a\u062f\u0631\u064a\u0628 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0643\u0644 5-7 \u0623\u064a\u0627\u0645<\/div>\n <div id=\"formula5\" class=\"bls-details\">\u0627\u0633\u0645\u062d \u0628\u0648\u0642\u062a \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0643\u0627\u0641\u064d \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0627\u0644\u062a\u0642\u0633\u064a\u0645 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">\u0627\u0644\u064a\u0648\u0645 1: \u0627\u0644\u0633\u062d\u0628<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629<br>\n - \u0635\u0641\u0648\u0641 \u0627\u0644\u062d\u062f\u064a\u062f<br>\n - \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u0642\u0646<br>\n - \u062a\u062c\u0639\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">\u0627\u0644\u064a\u0648\u0645 2: \u0627\u0644\u062f\u0641\u0639<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f \u0627\u0644\u0645\u0627\u0626\u0644<br>\n - \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629<br>\n - \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f<br>\n - \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">\u0627\u0644\u064a\u0648\u0645 3: \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<br>\n - \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<br>\n - \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629<br>\n - \u062f\u0627\u0626\u0631\u0629 \u0623\u0628\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">\u0648\u062d\u062f\u0627\u062a \u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">\u0627\u062e\u062a\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0627\u0645\u0644<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">\u0648\u0642\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0628\u0639\u062f\u0647\u0627 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u062e\u0635 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a \u0644\u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0623\u0642\u0648\u0649 \u0647\u0646\u0627. \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0623\u0642\u0648\u0649 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0648\u0623\u0642\u0648\u0649 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 1. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a. 2. \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0645\u0631\u0643\u0628 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4619],"tags":[],"class_list":["post-95014","post","type-post","status-publish","format-standard","hentry","category-infographic"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4619,"label":"Infographic"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team 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