{"id":4994,"date":"2021-04-08T09:16:02","date_gmt":"2021-04-08T09:16:02","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=4994"},"modified":"2025-05-28T16:04:28","modified_gmt":"2025-05-28T16:04:28","slug":"13-things-mentally-strong-people-dont-do-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/es\/books\/13-things-mentally-strong-people-dont-do-summary\/","title":{"rendered":"13 Cosas Que Las Personas Mentalmente Fuertes No Hacen Rese\u00f1a Resumida y Citas | Amy Morin"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">1-Sentence Summary<\/h2>\n\n\n\n<p>Mentally strong people avoid habits like dwelling on the past, fearing change, and resenting others&#8217; success\u2014they focus on growth and resilience; want to know the other ten things they steer clear of?<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"listen\">Listen<\/h2>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm\/?e=PARSIDA4635142807&#038;light=true&#038;artwork=false\" width=\"100%\"><\/iframe>\n<\/div><\/div>\n\n\n\n<p>Life gets busy. Has <a href=\"https:\/\/geni.us\/morin-free-audiobook\" target=\"_blank\" rel=\"noopener\">13 Things Mentally Strong People Don\u2019t Do<\/a> been gathering dust on your bookshelf? Instead, learn the key insights now.<br><br>We\u2019re scratching the surface here. If you don\u2019t already have the book, order the&nbsp;<a href=\"https:\/\/geni.us\/13-things-morin-book\" target=\"_blank\" rel=\"noreferrer noopener\">book<\/a>&nbsp;or get the&nbsp;<a href=\"https:\/\/geni.us\/morin-free-audiobook\" target=\"_blank\" rel=\"noreferrer noopener\">audiobook for free<\/a>&nbsp;on Amazon to learn the juicy details.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Introduction<\/h1>\n\n\n\n<p>What separates mentally strong people from those who struggle with life&#8217;s challenges? Why do some people bounce back from setbacks while others get stuck in destructive patterns?<\/p>\n\n\n\n<p>Amy Morin, a licensed clinical social worker and psychotherapist, discovered these answers through devastating personal losses. When her mother died suddenly at 23, her husband passed away from a heart attack at 26, and her father-in-law was diagnosed with cancer shortly after, Morin could have let these tragedies destroy her. Instead, she used her professional expertise to identify the mental habits that drain your strength and resilience.<\/p>\n\n\n\n<p><em>13 Things Mentally Strong People Don&#8217;t Do<\/em> reveals the breakthrough discovery that changed millions of lives: mental strength isn&#8217;t about what you do\u2014it&#8217;s about what you don&#8217;t do. Morin&#8217;s viral article on this topic reached over 50 million readers because it addressed a fundamental truth: we often sabotage our own mental strength through destructive thought patterns and behaviors.<\/p>\n\n\n\n<p>This book provides a practical roadmap for eliminating 13 common mental habits that hold you back from reaching your full potential. You&#8217;ll learn how to stop wasting time feeling sorry for yourself, avoid giving away your power to others, and break free from the fear of taking calculated risks. Whether you&#8217;re dealing with workplace stress, relationship challenges, or major life transitions, these evidence-based strategies will help you develop unshakeable mental resilience and achieve lasting success.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Amy Morin\u2019s Perspective<\/h2>\n\n\n\n<p><a href=\"https:\/\/geni.us\/amy-morin\" target=\"_blank\" rel=\"noopener\">Amy Morin<\/a> is a psychotherapist, mental strength trainer, and international bestselling author. She\u2019s a highly sought-after keynote speaker who gave one of the most popular TEDx talks of all time. Her books have been translated into more than 30 languages. Amy is a columnist for Inc., Forbes, and Psychology Today. Her articles on mental strength reach more than 2 million readers each month.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1: Mentally Strong People Don\u2019t Feel the World Owes Them Anything<\/h2>\n\n\n\n<p>No matter how intelligent you are or what life has thrown at you, there is no way to become more deserving of success than anyone else.<\/p>\n\n\n\n<p>If a person loses their business and feels indebted, they\u2019re inviting more frustration and anger into their life. Mentally strong people can shift their focus away from their debt. Hence, they can help people in need. Mentally strong people keep themselves busy doing good deeds.<\/p>\n\n\n\n<p>If you follow this guidance, you can stop wasting time, stop feeling like you are owed something and stop resenting others\u2019 success.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"6WUqWfTMSBreEPfeOqHLZTCNmL1gnarFnh3dzwjIj9vyKpYw65X8k0po2DlC0VS2zRN4gQics5GtyHu8ADQ4k1tUlix7M3BO\"><iframe title=\"Summary of 13 Things Mentally Strong People Don&#039;t Do by Amy Morin | Analysis | Free Audiobook\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/gI0cZQ2cYQw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: Mentally Strong People Don\u2019t Waste Time Feeling Sorry for Themselves<\/h2>\n\n\n\n<p>By far, the most harmful drug is self-pity. It is addictive, provides only temporary pleasure, and disconnects people from reality.<\/p>\n\n\n\n<p>No one is immune to hard times. However, it is how you react to these situations that is important. Mentally strong individuals do not spend precious time pitying themselves. They replace self-pity with gratitude.&nbsp;<\/p>\n\n\n\n<p>Amy Morin provides an example of an American long-distance runner, Marla Runyan. She ran the New York Marathon in a little over two hours. Marla also has a master\u2019s degree in education and has written a book. The most impressive aspect of all this is that she is legally blind.<\/p>\n\n\n\n<p>The key to her success lies in her refusal to indulge in self-pity. She\u2019s always refused to identify her illness as a disability. Rather than dwelling on what her illness took away, she\u2019s grateful for what it gave her.<\/p>\n\n\n\n<p>In addition, research suggests that developing your gratitude capacity can strengthen you on many levels. In the first place, gratitude improves your physical well-being. A 2003 study found that grateful people suffer less from aches and pains.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: Mentally Strong People Don\u2019t Resent Other People\u2019s Success<\/h2>\n\n\n\n<p>When you see a colleague receive a promotion, feelings of envy may come to the surface. While this may be normal, feeling jealous of others\u2019 success eventually leads to resentment, which can distract you from your path.<\/p>\n\n\n\n<p>Instead, overcome your envy of other people\u2019s success and learn how to use their success to your benefit. Let\u2019s take the example of Milton Hershey. His employee, H.B. Reese, began building a rival candy company in the same city while still working in Hershey\u2019s chocolate factory. Hershey, however, didn\u2019t become angry or resentful. Instead, he gave Reese his full support and allowed Reese to use Hershey\u2019s milk chocolate for his experiments. Throughout those experiments, Reese created a peanut buttercup surrounded by Hershey\u2019s milk chocolate.<\/p>\n\n\n\n<p>Instead of viewing each other\u2019s company as competition, the two men celebrated their successes. They used one another\u2019s power to their advantage. They supported their strengths, and in the end, they both built thriving businesses. The two men continued to collaborate throughout their lives, and after their death, the two companies finally merged. When people enjoy and celebrate success, they attract other successful people, creating opportunities for collaboration and continued success.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4: Mentally Strong People Don\u2019t Give Away Their Power<\/h2>\n\n\n\n<p>When you allow your boss to make you feel a certain way, you give them power over how you think, feel, or even behave. No one should have power over your feelings. You should change your daily vocabulary to recognize that the choices you make are yours.<\/p>\n\n\n\n<p>Avoid phrases like \u201cHe made me mad,\u201d or \u201cI have to work late today.\u201d One of the biggest factors in taking control of your feelings is forgiveness. When you hold on to anger and resentment, you allow others to limit your ability and disrupt your life. Therefore, it\u2019s important to forgive others for their wrongdoings and focus back on yourself. Forgiveness is also psychologically beneficial, like gratitude. For instance, when people forgive others, their blood pressure decreases, and their hearts beat more calmly. Additionally, those who practice unconditional forgiveness are likely to live longer lives.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: Mentally Strong People Don\u2019t Focus on Things Beyond Their Control<\/h2>\n\n\n\n<p>When you feel your life is out of control, take out a piece of paper, and draw a horizontal line through the middle. In the top section, write, \u201cWhat I can\u2019t control.\u201d In the bottom section, write, \u201cWhat I can control.\u201d When populating the top section, remember you can\u2019t control what has happened. However, you can control what you focus on, what things mean, and how you behave. After you\u2019ve listed the things you can and can\u2019t control, rip off the top section.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: Mentally Strong People Don\u2019t Dwell on the Past<\/h2>\n\n\n\n<p>Many people feel haunted by their past and the legacy of their families. However, it\u2019s possible to find constructive ways to move forward despite one\u2019s origins.<\/p>\n\n\n\n<p>Take activist and social worker Wynona Ward. Born in a small village in Vermont, she grew up with a sexually and physically abusive father. Ward didn\u2019t tell anyone about this abuse but worked hard to get ahead in school and escape her hometown. She got married at 17-year-old and began working as a truck driver with her husband. But while she\u2019d worked hard to free herself, others in her family struggled to do so. For example, Ward discovered that one of her brothers was now abusing his children.<\/p>\n\n\n\n<p>Ward decided that something had to change. She went back to university in Vermont and studied every moment of her free time. After significant hard work, Ward managed to get a law degree. With some financial aid, she founded Have Justice Will Travel, a traveling legal service for families in the countryside dealing with domestic abuse problems. Ward\u2019s actions show us a vital mindset of mentally strong people. Coming to terms with the past doesn\u2019t mean acting as if certain things never happened. You must accept and forgive the past so that you can build on it in the present.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7: Mentally Strong People Don\u2019t Worry About Pleasing Everyone<\/h2>\n\n\n\n<p>Pleasing everyone can negatively impact mental strength. Suppose you worry too much about pleasing others. In that case, you should learn to make choices that align with your values and act accordingly, even if that means disappointing or upsetting others. When you accept you won\u2019t please everyone, you become stronger and build courage when you anticipate displeasing others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8: Mentally Strong People Don\u2019t Repeat The Same Mistakes<\/h2>\n\n\n\n<p>Mentally strong people don\u2019t just pick themselves up and get back on their feet. Before that, they take a moment to find out why they fell off.<\/p>\n\n\n\n<p>When you own and study your mistakes, you\u2019re less likely to slide back into your old ways. Experience less resistance to owning and studying a mistake you\u2019ve made by imagining it was performed by someone else. Identify the factors that led to the mistake: thoughts, behaviors, and external factors. Then, write an alternative action for the next time those thoughts, behaviors, and external factors arise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #9: Mentally Strong People Don\u2019t Shy Away from Change<\/h2>\n\n\n\n<p>It\u2019s not as if some people have more willpower than others. It\u2019s just that some people are willing to adapt while others aren\u2019t.<\/p>\n\n\n\n<p>Judge Greg Mathis is an excellent example of a mentally strong person. Arrested several times as a teenager, he promised his dying mother he would change. After being released from jail on probation, he started working at McDonald\u2019s and eventually got accepted to Eastern Michigan University, and later, law school. However, due to his record as a criminal, he was barred from working as a lawyer.<\/p>\n\n\n\n<p>It would have been easy to let this obstacle from the past stand in his way. But Mathis was always ready for change, even when it seemed improbable. He quickly found other ways to serve the city of Detroit.<\/p>\n\n\n\n<p>After a period as the Detroit Neighborhood City Halls manager, he and his wife founded a nonprofit organization. This organization helped young people find work. A few years later, he was elected a judge by the people of Detroit.<\/p>\n\n\n\n<p>Mathis\u2019 success is a testament to mentally strong people\u2019s characteristics: embracing change in your life.&nbsp;<\/p>\n\n\n\n<p>But how can you embrace change?<\/p>\n\n\n\n<p>The first step is to ask yourself which change you\u2019d like to execute in your life. Think carefully about how this change would make you feel. Pay special attention to negative feelings and thoughts. Once you\u2019ve learned to ignore these types of thoughts, you can create a plan for successful change. It consists of five steps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Set yourself a 30-day goal.<\/li>\n\n\n\n<li>Decide on concrete, daily changes in your behavior to help you reach that goal.<\/li>\n\n\n\n<li>Create a list of anticipated hurdles along the way.<\/li>\n\n\n\n<li>Create accountability.<\/li>\n\n\n\n<li>Measure progress.<\/li>\n<\/ol>\n\n\n\n<p>Be more mindful of your feelings around change and use the five steps to prepare for change. In doing so, you\u2019ll be on your way toward your goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #10: Mentally Strong People Don\u2019t Fear Taking Calculated Risks<\/h2>\n\n\n\n<p>Don\u2019t be too afraid about what you\u2019re going to do. Every moment of your life is an experiment. The more you experiment, the better.<\/p>\n\n\n\n<p>Many people fear taking risks. You must consider life decisions and assess risks carefully. Therefore, it\u2019s essential to learn how to minimize risks and determine which risks are worth the benefits. Calculate risks by asking yourself: \u201cWhat are the potential costs?\u201d, \u201cWhat are the potential benefits?\u201d, \u201cHow will this affect my goals?\u201d, \u201cWhat are the alternatives?\u201d, \u201cWhat is the best thing and the worst thing that can happen?\u201d, \u201cHow much will this matter in five years?\u201d If you write the answers to these questions, you can review and scrutinize them. Later, this will help you calculate the risks and reach a decision.<\/p>\n\n\n\n<p>Taking risks and stepping outside your comfort zone makes you stronger. Perhaps those risks aren\u2019t as scary as you once imagined. Additionally, begin to practice taking risks and facing your fears. Open yourself up to new opportunities and start facing your fears.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #11: Mentally Strong People Don\u2019t Give up After Their First Failure<\/h2>\n\n\n\n<p>Many people experience significant fear of failure. Many will avoid failure at all costs, so they fear taking risks. However, almost every success story begins with a long road of failure and perseverance. Simply put, those who succeed view their failures as stepping stones for improvement. Failure is simply a part of becoming a success and is a sign you are being challenged.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #12: Mentally Strong People Don\u2019t Fear Alone Time<\/h2>\n\n\n\n<p>You are likely surrounded by noise most days. Many seek to maintain those noise levels by turning on the television. They aim to fill those uncomfortable silences, but when you fill your life with noise, you miss a powerful opportunity.<\/p>\n\n\n\n<p>Research shows that spending time alone and quietly results in renewal, rejuvenation, inspiration, and reflection. Avoid drowning your thoughts with technology or sounds. Instead, build your mental strength by designating ten minutes each day to be with your emotions. During these ten minutes, you can think about your life goals and determine if you are on track to achieve them. You can also use the opportunity to think about new goals or dreams. Adopt visualization techniques to imagine the life you want. Don\u2019t forget these thoughts by writing them all down in a journal.<\/p>\n\n\n\n<p>You can even take your mindfulness a step further and turn to meditation to become comfortable in silence. Studies have shown that meditation positively alters the brain\u2019s structure by regulating cognition and emotion. Even more, meditation has been proven to positively affect those who struggle with breathing difficulties, tumors, insomnia, chronic pain, and cardiovascular diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #13: Mentally Strong People Don\u2019t Expect Immediate Results<\/h2>\n\n\n\n<p>A 1972 study looked at whether people succeeded in their New Year&#8217;s resolutions. They found that 25 percent of participants had abandoned their resolutions after 15 weeks. In a similar 1989 study, that number had gone down to only one week.<\/p>\n\n\n\n<p>The underlying issue is that our goals and expectations are unrealistic.<\/p>\n\n\n\n<p>Here are a few simple rules to help you set realistic goals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don\u2019t think that change is easy. Accept from the start that reaching your goal will be tough. You\u2019ll have a greater chance of succeeding if you simply accept it\u2019s going to be tough.<\/li>\n\n\n\n<li>Don\u2019t create a fixed deadline to reach your goal. It\u2019s healthy to have an approximate idea of when you would like to get your result, but don\u2019t make it an all-or-nothing situation.<\/li>\n\n\n\n<li>Finally, don\u2019t anticipate that achieving your goal will suddenly make your life wonderful.<\/li>\n<\/ul>\n\n\n\n<p>Sometimes improvements are well-hidden, and occasionally, they even look like steps backward. For example, the author once worked with parents of young children, teaching them how to manage tantrums. The standard advice was to studiously ignore the kids when they threw themselves on the ground and started howling and kicking.<\/p>\n\n\n\n<p>Many parents initially complained. They said the tantrums were getting worse, as the children were screaming louder, making more of a fuss. But if the parents persisted in ignoring them, the tantrums inevitably improved.<\/p>\n\n\n\n<p>This example shows that it\u2019s important to be patient, stick to your goal, and keep working at it. You must maintain these actions even when you do not appreciate any progress at a given moment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Summary and Review of 13 Things Mentally Strong People Don\u2019t Do<\/h2>\n\n\n\n<p>In <a href=\"https:\/\/geni.us\/morin-free-audiobook\" target=\"_blank\" rel=\"noopener\">13 Things Mentally Strong People Don\u2019t Do<\/a>, Amy Morin draws from her personal experiences of trauma and knowledge of psychotherapy. When <a href=\"https:\/\/geni.us\/amy-morin\" target=\"_blank\" rel=\"noopener\">Amy Morin<\/a> was 23, her mother suddenly died of a brain aneurysm. Three years later, her husband, age 26, suddenly died of a heart attack. Amy felt like she was sliding into a dark mental place, so she reflected on her work as a psychotherapist. She reminded herself of 13 things mentally strong people don\u2019t do.<\/p>\n\n\n\n<p>Let&#8217;s go over them one-by-one one last time:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1: Mentally Strong People Don\u2019t Feel the World Owes Them Anything.<\/li>\n\n\n\n<li>2: Mentally Strong People Don\u2019t Waste Time Feeling Sorry for Themselves.<\/li>\n\n\n\n<li>3: Mentally Strong People Don\u2019t Resent Other People\u2019s Success.<\/li>\n\n\n\n<li>4: Mentally Strong People Don\u2019t Give Away Their Power.<\/li>\n\n\n\n<li>5: Mentally Strong People Don\u2019t Focus on Things Beyond Their Control.<\/li>\n\n\n\n<li>6: Mentally Strong People Don\u2019t Dwell on the Past.<\/li>\n\n\n\n<li>7: Mentally Strong People Don\u2019t Worry About Pleasing Everyone.<\/li>\n\n\n\n<li>8: Mentally Strong People Don\u2019t Repeat The Same Mistakes.<\/li>\n\n\n\n<li>9: Mentally Strong People Don\u2019t Shy Away from Change.<\/li>\n\n\n\n<li>10: Mentally Strong People Don\u2019t Fear Taking Calculated Risks.<\/li>\n\n\n\n<li>11: Mentally Strong People Don\u2019t Give up After Their First Failure.<\/li>\n\n\n\n<li>12: Mentally Strong People Don\u2019t Fear Alone Time.<\/li>\n\n\n\n<li>13: Mentally Strong People Don\u2019t Expect Immediate Results.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rating and Criticism<\/h2>\n\n\n\n<p>Regular readers of self-help books may find the case studies mildly interesting, but the advice to be largely self-evident and a rehash of some other self-help books.&nbsp;<\/p>\n\n\n\n<p>We rate 13 Things Mentally Strong People Don&#8217;t Do 4\/5. How would you rate Amy Morin&#8217;s book based on our summary?<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-visitor-votes yasr-vv-block\"><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_96a9e321d9f76' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-4994\">Click to rate this book!<\/div><div id='yasr-vv-second-row-container-96a9e321d9f76'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-96a9e321d9f76'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4994'\r\n                                      data-rating='4.8'\r\n                                      data-rater-starsize='32'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='eb95609cc6'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-96a9e321d9f76\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"4994\"\r\n                                   id=\"yasr-stats-dashicon-96a9e321d9f76\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-96a9e321d9f76\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-96a9e321d9f76\">17<\/span> Average: <span id=\"yasr-vv-average-container-96a9e321d9f76\">4.8<\/span>]<\/span><\/div><div id='yasr-vv-loader-96a9e321d9f76' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-96a9e321d9f76' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>\n\n\n\n<p><em>EDITOR&#8217;S NOTE: This article was first posted in 2019. It was updated on 18\/12\/2021.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13 Things Mentally Strong People Don\u2019t Do Quotes<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"4994\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CNo+matter+whether+you%E2%80%99re+the+smartest+person+on+the+planet+or+you%E2%80%99ve+persevered+through+life%E2%80%99s+roughest+circumstances%2C+you+don%E2%80%99t+become+more+deserving+of+good+fortune+than+anyone+else.%E2%80%9D+%E2%80%93+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cNo matter whether you\u2019re the smartest person on the planet or you\u2019ve persevered through life\u2019s roughest circumstances, you don\u2019t become more deserving of good fortune than anyone else.\u201d \u2013 Amy Morin<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CNo+matter+whether+you%E2%80%99re+the+smartest+person+on+the+planet+or+you%E2%80%99ve+persevered+through+life%E2%80%99s+roughest+circumstances%2C+you+don%E2%80%99t+become+more+deserving+of+good+fortune+than+anyone+else.%E2%80%9D+%E2%80%93+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"4994\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CSelf-pity+is+easily+the+most+destructive+of+the+non-pharmaceutical+narcotics%3B+it+is+addictive%2C+gives+momentary+pleasure+and+separates+the+victim+from+the+reality%E2%80%9D+%E2%80%93+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cSelf-pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from the reality\u201d \u2013 Amy Morin<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CSelf-pity+is+easily+the+most+destructive+of+the+non-pharmaceutical+narcotics%3B+it+is+addictive%2C+gives+momentary+pleasure+and+separates+the+victim+from+the+reality%E2%80%9D+%E2%80%93+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"4994\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CMentally+strong+people+don%E2%80%99t+metaphorically+dust+themselves+off+and+get+right+back+on+their+horse.+They+pause+to+figure+out+why+they+fell+off+in+the+first+place+before+getting+back+on.%22%C2%A0%E2%80%93+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><div><br><\/div><div>\u201cMentally strong people don\u2019t metaphorically dust themselves off and get right back on their horse. They pause to figure out why they fell off in the first place before getting back on.&#8221;&nbsp;<span style=\"letter-spacing: 0px;, sans-serif\">\u2013 Amy Morin<\/span><\/div><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CMentally+strong+people+don%E2%80%99t+metaphorically+dust+themselves+off+and+get+right+back+on+their+horse.+They+pause+to+figure+out+why+they+fell+off+in+the+first+place+before+getting+back+on.%22%C2%A0%E2%80%93+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"4994\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CIt%E2%80%99s+not+that+some+have+willpower+and+others+don%E2%80%99t.+It%E2%80%99s+that+some+people+are+ready+to+change+and+others+are+not.%E2%80%9D+-+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cIt\u2019s not that some have willpower and others don\u2019t. It\u2019s that some people are ready to change and others are not.\u201d &#8211; Amy Morin<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CIt%E2%80%99s+not+that+some+have+willpower+and+others+don%E2%80%99t.+It%E2%80%99s+that+some+people+are+ready+to+change+and+others+are+not.%E2%80%9D+-+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"4994\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CDon%E2%80%99t+be+too+squeamish+about+your+actions.+All+life+is+an+experiment.+The+more+experiments+you+make+the+better.%E2%80%9D+%E2%80%94+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cDon\u2019t be too squeamish about your actions. All life is an experiment. The more experiments you make the better.\u201d \u2014 Amy Morin<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CDon%E2%80%99t+be+too+squeamish+about+your+actions.+All+life+is+an+experiment.+The+more+experiments+you+make+the+better.%E2%80%9D+%E2%80%94+Amy+Morin&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fes%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4994&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Click to Tweet<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">13 Things Mentally Strong People Don\u2019t Do PDF, Free Audiobook, Infographic and Animated Book Summary<\/h2>\n\n\n\n<p>If you have feedback about this summary or would like to share what you have learned, comment below.<\/p>\n\n\n\n<p>New to StoryShots? Get the audio and animated versions of this summary and hundreds of other bestselling nonfiction books in our <a href=\"https:\/\/go.getstoryshots.com\/free\">free top-ranking app.<\/a> It\u2019s been featured by Apple, The Guardian, The UN, and Google as one of the world\u2019s best reading and learning apps.<\/p>\n\n\n\n<p>To dive into the details of <em>13 Things Mentally Strong People Don\u2019t Do<\/em>, order the <a href=\"https:\/\/geni.us\/13-things-morin-book\" target=\"_blank\" rel=\"noopener\">book<\/a> or get the audiobook <a href=\"https:\/\/geni.us\/morin-free-audiobook\" target=\"_blank\" rel=\"noopener\">for free<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Related Book Summaries<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/cant-hurt-me-summary\/\">Can\u2019t Hurt Me<\/a> by David Goggins<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-subtle-art-of-not-giving-a-fck-summary\/\">The Subtle Art of Not Giving A F*ck<\/a> by Mark Manson<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/mindset-summary\/\">Mindset<\/a> by Carol Dweck<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/extreme-ownership-summary\/\">Extreme Ownership<\/a> by Jocko Willink<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-mamba-mentality-summary\/\">The Mamba Mentality<\/a> by Kobe Bryant<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/grit-summary\/\">Grit<\/a> by Angela Duckworth<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/the-21-irrefutable-laws-of-leadership-summary\/\" data-type=\"post\" data-id=\"4473\">The 21 Irrefutable Laws of Leadership<\/a> by John Maxwell<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/you-are-a-badass-summary\/\" data-type=\"URL\" data-id=\"https:\/\/www.getstoryshots.com\/books\/you-are-a-badass-summary\/\">You Are a Badass<\/a> by Jen Sincero<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/option-b-summary\/\">Option B<\/a> by Sheryl Sandberg and Adam Grant<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/feeling-good-summary\/\">Feeling Good<\/a> by David D. Burns<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/how-to-stop-worrying-and-start-living-summary\/\">How to Stop Worrying and Start Living<\/a> by Dale Carnegie<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/originals-summary\/\">Originals<\/a> by Adam Grant<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/books\/atomic-habits-summary\/\" data-type=\"post\" data-id=\"48666\">Atomic Habits<\/a> by James Clear<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions about 13 Things Mentally Strong People Don\u2019t Do (FAQ)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1724313976337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are the 13 Things Mentally Strong People Don\u2019t Do?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The 13 Things Mentally Strong People Don\u2019t Do include: waste time feeling sorry for themselves, give away their power, shy away from change, focus on things they can\u2019t control, worry about pleasing others, fear taking calculated risks, dwell on the past, make the same mistakes repeatedly, and neglect their personal growth.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724313976337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can you provide a 13 Things Mentally Strong People Don&#8217;t Do summary?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The summary of 13 Things Mentally Strong People Don\u2019t Do emphasizes avoiding negative habits that hinder personal growth, such as being overly self-critical, fearing change, and not taking responsibility for one\u2019s emotions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724313976337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How can I apply the 13 Things Mentally Strong People Don\u2019t Do in my life?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can apply these principles by identifying which habits you exhibit, setting specific goals to change them, and practicing mindfulness to stay focused on your growth.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724313976338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why is it important to understand the 13 Things Mentally Strong People Don\u2019t Do?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Understanding these principles helps you recognize and break free from self-limiting behaviors, fostering resilience and promoting mental strength.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724313976338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Who is the author of the 13 Things Mentally Strong People Don\u2019t Do?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The book is authored by Amy Morin, a licensed clinical social worker and psychotherapist known for her expertise in mental strength.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724313976338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How can I develop mental strength based on the 13 Things Mentally Strong People Don\u2019t Do?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can develop mental strength by practicing self-discipline, embracing change, accepting responsibility, and consistently reflecting on your thoughts and actions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724313976338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the main takeaway from the 13 Things Mentally Strong People Don\u2019t Do?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The main takeaway is that mental strength involves recognizing and eliminating unproductive habits, empowering you to take control of your life and choices.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724313976338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are there practical exercises related to the 13 Things Mentally Strong People Don\u2019t Do?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, practical exercises may include journaling about your feelings, setting achievable goals, and seeking feedback from trusted friends to improve self-awareness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724313976338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do the 13 Things Mentally Strong People Don\u2019t Do relate to everyday challenges?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>They relate to everyday challenges by providing a framework for how to approach obstacles positively, encouraging proactive solutions instead of reactive emotions.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-things-mentally-strong-people-dont-do-by-Amy-Morin-book-summary-review-quotes-analysis-free-audiobook-infographic-storyshots-1-1024x1024.png\" alt=\"13 Things Mentally Strong People Don't Do summary\" class=\"wp-image-56427\" style=\"width:316px;height:auto\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-things-mentally-strong-people-dont-do-by-Amy-Morin-book-summary-review-quotes-analysis-free-audiobook-infographic-storyshots-1-1024x1024.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-things-mentally-strong-people-dont-do-by-Amy-Morin-book-summary-review-quotes-analysis-free-audiobook-infographic-storyshots-1-300x300.png 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-things-mentally-strong-people-dont-do-by-Amy-Morin-book-summary-review-quotes-analysis-free-audiobook-infographic-storyshots-1-150x150.png 150w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-things-mentally-strong-people-dont-do-by-Amy-Morin-book-summary-review-quotes-analysis-free-audiobook-infographic-storyshots-1-768x768.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-things-mentally-strong-people-dont-do-by-Amy-Morin-book-summary-review-quotes-analysis-free-audiobook-infographic-storyshots-1-12x12.png 12w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-things-mentally-strong-people-dont-do-by-Amy-Morin-book-summary-review-quotes-analysis-free-audiobook-infographic-storyshots-1-600x600.png 600w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-things-mentally-strong-people-dont-do-by-Amy-Morin-book-summary-review-quotes-analysis-free-audiobook-infographic-storyshots-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Recupera tu poder, abraza el cambio, afronta tus miedos y entrena tu cerebro para la felicidad y el \u00e9xito Resumen de 1 frase Las personas mentalmente fuertes evitan h\u00e1bitos como vivir en el pasado, temer el cambio y resentir el \u00e9xito de los dem\u00e1s. Se centran en el crecimiento y la resiliencia; \u00bfquieres saber las otras diez cosas que evitan? Escuchar La vida se complica....<\/p>","protected":false},"author":1,"featured_media":93472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"sidebar-primary","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4523,4480,2921,4491],"tags":[],"class_list":["post-4994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career","category-health-fitness","category-personal-growth","category-psychology"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":17,"sum_votes":81},"taxonomy_info":{"category":[{"value":4523,"label":"Career"},{"value":4480,"label":"Health &amp; Fitness"},{"value":2921,"label":"Personal Growth"},{"value":4491,"label":"Psychology"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/13-Things-Mentally-Strong-People-Dont-Do-summary-1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - Free Book Summaries","author_link":"https:\/\/www.getstoryshots.com\/es\/books\/author\/storyshotsadmin\/"},"comment_info":4,"category_info":[{"term_id":4523,"name":"Career","slug":"career","term_group":0,"term_taxonomy_id":4523,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":4523,"category_count":45,"category_description":"","cat_name":"Career","category_nicename":"career","category_parent":0},{"term_id":4480,"name":"Health &amp; Fitness","slug":"health-fitness","term_group":0,"term_taxonomy_id":4480,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":4480,"category_count":45,"category_description":"","cat_name":"Health &amp; Fitness","category_nicename":"health-fitness","category_parent":0},{"term_id":2921,"name":"Personal Growth","slug":"personal-growth","term_group":0,"term_taxonomy_id":2921,"taxonomy":"category","description":"","parent":0,"count":121,"filter":"raw","cat_ID":2921,"category_count":121,"category_description":"","cat_name":"Personal Growth","category_nicename":"personal-growth","category_parent":0},{"term_id":4491,"name":"Psychology","slug":"psychology","term_group":0,"term_taxonomy_id":4491,"taxonomy":"category","description":"","parent":0,"count":59,"filter":"raw","cat_ID":4491,"category_count":59,"category_description":"","cat_name":"Psychology","category_nicename":"psychology","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/posts\/4994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/comments?post=4994"}],"version-history":[{"count":22,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/posts\/4994\/revisions"}],"predecessor-version":[{"id":97731,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/posts\/4994\/revisions\/97731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/media\/93472"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/media?parent=4994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/categories?post=4994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/tags?post=4994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}