{"id":95014,"date":"2024-07-16T11:13:03","date_gmt":"2024-07-16T11:13:03","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=95014"},"modified":"2024-07-16T11:14:21","modified_gmt":"2024-07-16T11:14:21","slug":"bigger-leaner-stronger-workout-plan-interactive-infographic","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/es\/books\/bigger-leaner-stronger-workout-plan-interactive-infographic\/","title":{"rendered":"Bigger Leaner Stronger Plan de entrenamiento Infograf\u00eda interactiva"},"content":{"rendered":"

Obtenga el resumen detallado de Bigger Leaner Stronger aqu\u00ed.<\/a><\/p>\n\n\n\n\n\n\n \n \n Plan de entrenamiento interactivo Bigger Leaner Stronger<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>Plan de entrenamiento Bigger Leaner Stronger<\/h1>\n \n <div class=\"bls-section\">\n <h2>Principios de entrenamiento<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. Sobrecarga de tensi\u00f3n progresiva<\/div>\n <div id=\"principle1\" class=\"bls-details\">Aumente gradualmente el peso que levanta con el tiempo para seguir desarrollando fuerza y m\u00fasculo.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. Pesos libres y levantamiento compuesto<\/div>\n <div id=\"principle2\" class=\"bls-details\">C\u00e9ntrese en ejercicios que trabajen varios grupos musculares simult\u00e1neamente, principalmente con pesas libres.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. 3. Descanso y recuperaci\u00f3n<\/div>\n <div id=\"principle3\" class=\"bls-details\">Deje tiempo suficiente entre los entrenamientos para la reparaci\u00f3n y el crecimiento muscular.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. Cardio moderado<\/div>\n <div id=\"principle4\" class=\"bls-details\">Incluye algo de cardio para la salud en general, pero no te excedas para no interferir en el crecimiento muscular.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>La f\u00f3rmula para ser m\u00e1s grande, m\u00e1s delgado y m\u00e1s fuerte<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">Entrene 1-2 grupos musculares al d\u00eda<\/div>\n <div id=\"formula1\" class=\"bls-details\">Conc\u00e9ntrese en uno o dos grupos musculares principales en cada sesi\u00f3n de entrenamiento para conseguir la m\u00e1xima intensidad.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">4-6 repeticiones, 9-12 series fuertes por grupo muscular<\/div>\n <div id=\"formula2\" class=\"bls-details\">Realice de 4 a 6 repeticiones por serie, con un total de 9 a 12 series por grupo muscular para estimular el crecimiento.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">Descanse 2-3 minutos entre series<\/div>\n <div id=\"formula3\" class=\"bls-details\">Descanse lo suficiente entre series para mantener la intensidad durante todo el entrenamiento.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">Entrene durante 45-60 minutos<\/div>\n <div id=\"formula4\" class=\"bls-details\">Mantenga los entrenamientos relativamente cortos pero intensos para maximizar el crecimiento muscular y minimizar la fatiga.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">Entrene cada grupo muscular cada 5-7 d\u00edas<\/div>\n <div id=\"formula5\" class=\"bls-details\">Deje un tiempo de recuperaci\u00f3n adecuado entre los entrenamientos del mismo grupo muscular.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>Divisi\u00f3n en tres d\u00edas<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">D\u00eda 1: Tirar<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - Peso muerto<br>\n - Sentadillas con barra<br>\n - Chin-ups<br>\n - Curls con barra\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">D\u00eda 2: Empujar<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - Press de banca inclinado<br>\n - Prensa militar<br>\n - Press de banca<br>\n - Elevaciones laterales\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">D\u00eda 3: Piernas<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - Sentadillas<br>\n - Prensa de piernas<br>\n - Peso muerto rumano<br>\n - Circuito Ab\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>Pautas de nutrici\u00f3n<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">Equilibrar macros<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">Intenta que tu dieta sea rica en prote\u00ednas, moderada en carbohidratos y moderada en grasas.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">Elija fuentes de prote\u00ednas integrales<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">Opta por las carnes magras, el pescado, los huevos y los l\u00e1cteos para una ingesta de prote\u00ednas de calidad.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">Adaptar los carbohidratos a los entrenamientos<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">Consuma carbohidratos antes y despu\u00e9s de los entrenamientos para estimular el rendimiento y la recuperaci\u00f3n.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">Obtener grasas de fuentes insaturadas<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">Incluya grasas saludables procedentes de fuentes como el aceite de oliva, los frutos secos y los aguacates.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>Obtenga aqu\u00ed el resumen detallado de Bigger Leaner Stronger. Plan de entrenamiento interactivo Bigger Leaner Stronger Plan de entrenamiento Bigger Leaner Stronger Principios del entrenamiento 1. Sobrecarga de tensi\u00f3n progresiva. Sobrecarga de tensi\u00f3n progresiva Aumente gradualmente el peso que levanta con el tiempo para seguir desarrollando fuerza y m\u00fasculo. 2. Pesos libres y levantamiento compuesto C\u00e9ntrese en ejercicios que trabajen varios grupos musculares simult\u00e1neamente,...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4619],"tags":[],"class_list":["post-95014","post","type-post","status-publish","format-standard","hentry","category-infographic"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4619,"label":"Infographic"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team StoryShots","author_link":"https:\/\/www.getstoryshots.com\/es\/books\/author\/fuzr6koxtahlfjcigcjjuadpexy2\/"},"comment_info":0,"category_info":[{"term_id":4619,"name":"Infographic","slug":"infographic","term_group":0,"term_taxonomy_id":4619,"taxonomy":"category","description":"","parent":0,"count":20,"filter":"raw","cat_ID":4619,"category_count":20,"category_description":"","cat_name":"Infographic","category_nicename":"infographic","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/posts\/95014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/comments?post=95014"}],"version-history":[{"count":3,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/posts\/95014\/revisions"}],"predecessor-version":[{"id":95018,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/posts\/95014\/revisions\/95018"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/media?parent=95014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/categories?post=95014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/es\/wp-json\/wp\/v2\/tags?post=95014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}