{"id":3740,"date":"2021-06-30T19:48:00","date_gmt":"2021-06-30T19:48:00","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=3740"},"modified":"2023-11-21T09:41:02","modified_gmt":"2023-11-21T09:41:02","slug":"how-to-stop-worrying-and-start-living-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ja\/books\/how-to-stop-worrying-and-start-living-summary\/","title":{"rendered":"\u30c7\u30fc\u30eb\u30fb\u30ab\u30fc\u30cd\u30ae\u30fc\u8457\u300c\u5fc3\u914d\u3059\u308b\u306e\u3092\u3084\u3081\u3066\u751f\u304d\u59cb\u3081\u308b\u65b9\u6cd5\u300d \u6982\u8981\u3068\u5206\u6790"},"content":{"rendered":"<p>\u3053\u3053\u3067\u306f\u8868\u9762\u3092\u63bb\u3044\u6458\u3093\u3067\u3044\u307e\u3059\u3002\u307e\u3060\u672c\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u624b\u306b\u5165\u308c\u3088\u3046 <a href=\"https:\/\/geni.us\/how-to-stop-worrying\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/how-to-stop-worrying\" target=\"_blank\" rel=\"noopener\">\u30a2\u30de\u30be\u30f3\u3067\u7121\u6599\u914d\u5e03\u4e2d<\/a> \u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u305d\u306e\u8a73\u7d30\u3092\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\">\u30c7\u30fc\u30eb\u30fb\u30ab\u30fc\u30cd\u30ae\u30fc\u306e\u8996\u70b9<\/h2>\n\n\n\n<p>\u30c7\u30fc\u30eb\u30fb\u30ab\u30fc\u30cd\u30ae\u30fc\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u4f5c\u5bb6\u3001\u8b1b\u6f14\u5bb6\u3067\u3059\u3002  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- \u4e8b\u5b9f\u3092\u5206\u6790\u3059\u308b<\/em><\/strong>.\u3059\u3079\u3066\u306e\u9078\u629e\u80a2\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u3002\u4e8b\u5b9f\u3092\u5206\u6790\u3059\u308b\u3068\u304d\u3001\u30ab\u30fc\u30cd\u30ae\u30fc\u306f\u3001\u4ed6\u306e\u4eba\u306e\u305f\u3081\u306b\u60c5\u5831\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u3075\u308a\u3092\u3059\u308b\u3053\u3068\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u516c\u5e73\u306a\u898b\u65b9\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><em>\u30b9\u30c6\u30c3\u30d73\uff1a\u6c7a\u65ad\u306b\u81f3\u308b - 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\"<em>\u3053\u306e\u3053\u3068\u304c\u8d77\u3053\u308b\u78ba\u7387\u306f\u3001\u307e\u3063\u305f\u304f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/em>\"\u591a\u304f\u306e\u5834\u5408\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u306f\u975e\u73fe\u5b9f\u7684\u3067\u3001\u3057\u3070\u3057\u3070\u91e3\u308a\u5408\u308f\u306a\u3044\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3067\u3057\u3087\u3046\u3002&nbsp;<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u81ea\u5206\u306e\u529b\u3067\u306f\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u3044\u72b6\u6cc1\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u8eab\u3092\u4e57\u308a\u51fa\u3057\u3066\u5fc5\u7136\u306b\u5354\u529b\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u5b9f\u884c\u53ef\u80fd\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u3057\u3066\u3001\"<em>\u60a9\u307f\u306b\u5fdc\u3058\u3066\u30b9\u30c8\u30c3\u30d7\u30ed\u30b9\u6ce8\u6587\u3092\u51fa\u3059<\/em>\".\u3053\u306e\u8a00\u8449\u306f\u30c7\u30fc\u30eb\u30fb\u30ab\u30fc\u30cd\u30ae\u30fc\u304c 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class=\"wp-block-heading\">\u7b2c\u4e94\u90e8 \u5fc3\u914d\u4e8b\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u5b8c\u74a7\u306a\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30c7\u30fc\u30eb\u30fb\u30ab\u30fc\u30cd\u30ae\u30fc\u306f\u30df\u30ba\u30fc\u30ea\u5dde\u306e\u8fb2\u5834\u3067\u751f\u307e\u308c\u80b2\u3063\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u5f7c\u306e\u5bb6\u306f\u8ca7\u3057\u304f\u3001\u53b3\u3057\u3044\u6642\u4ee3\u3067\u3042\u3063\u305f\u3002\u4fe1\u5fc3\u6df1\u3044\u5bb6\u5ead\u3067\u3042\u3063\u305f\u305f\u3081\u3001\u7948\u308a\u306b\u3088\u3063\u3066\u7cbe\u795e\u7684\u306a\u5f37\u3055\u3092\u795e\u306b\u6c42\u3081\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u30ab\u30fc\u30cd\u30ae\u30fc\u306f\u3001\u60a9\u307f\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3001\u7948\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u308b\u3002&nbsp;<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3042\u306a\u305f\u304c\u795e\u3092\u4fe1\u3058\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u5b97\u6559\u306b\u95a2\u3057\u3066\u306f\u61d0\u7591\u7684\u3067\u3042\u3063\u3066\u3082\u3067\u3059\u3002\u7948\u308b\u3053\u3068\u3067\u3001\u60a9\u307f\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3053\u306e\u4e16\u306b\u4e00\u4eba\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u611f\u899a\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u884c\u52d5\u3092\u8d77\u3053\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u516d\u90e8 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class=\"wp-block-heading\">\u7b2c7\u56de 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class=\"wp-block-list\"><li>\u75b2\u308c\u308b\u524d\u306b\u4f11\u3080<\/li><li>\u8077\u5834\u3084\u5bb6\u5ead\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/li><li>\u826f\u3044\u4ed5\u4e8b\u306e\u7fd2\u6163\u3092\u9069\u7528\u3057\u3001\u6700\u3082\u91cd\u8981\u306a\u4ed5\u4e8b\u3092\u6700\u521d\u306b\u884c\u3046\u3002<\/li><li>\u4ed5\u4e8b\u306b\u71b1\u610f\u3092\u6ce8\u3050<\/li><\/ul>\n\n\n\n<p>\u305d\u3057\u3066\u6700\u5f8c\u306b\u3001\u4e0d\u7720\u3092\u5fc3\u914d\u3059\u308b\u3053\u3068\u306f\u3001\u5b9f\u969b\u306b\u4e0d\u7720\u306b\u306a\u308b\u3053\u3068\u3088\u308a\u3082\u305a\u3063\u3068\u5bb3\u304c\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c8\u56de 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class=\"wp-block-heading\">\u7d50\u8ad6&nbsp;<\/h2>\n\n\n\n<p>\u5fc3\u914d\u4e8b\u306f\u3001\u79c1\u305f\u3061\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30c7\u30fc\u30eb\u30fb\u30ab\u30fc\u30cd\u30ae\u30fc\u306f\u3001\u300e\u5fc3\u914d\u3059\u308b\u306e\u3092\u3084\u3081\u3066\u751f\u304d\u59cb\u3081\u308b\u65b9\u6cd5\u300f\u306e\u4e2d\u3067\u3001\u5fc3\u914d\u4e8b\u306b\u6b63\u9762\u304b\u3089\u5411\u304d\u5408\u3046\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u5f7c\u306f\u3001\u79c1\u305f\u3061\u304c\u307e\u3055\u306b\u305d\u3046\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u4e00\u9023\u306e\u6226\u7565\u3092\u63d0\u793a\u3057\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u5f37\u304f\u524d\u5411\u304d\u306a\u5fc3\u3092\u80b2\u3080\u3053\u3068\u3067\u3001\u4e0d\u5b89\u3068\u6226\u3044\u3001\u4e0d\u5b89\u306a\u4e16\u306e\u4e2d\u3092\u751f\u304d\u629c\u304f\u52c7\u6c17\u3092\u5f97\u3066\u3001\u6bce\u65e5\u3092\u7cbe\u4e00\u676f\u751f\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u300c\u60a9\u3080\u306e\u3092\u3084\u3081\u3066\u751f\u304d\u59cb\u3081\u308b\u65b9\u6cd5\u300d\u306e\u3053\u306e\u8981\u7d04\u306f\u307e\u3082\u306a\u304f\u7d42\u4e86\u3057\u307e\u3059\u3002\u304a\u5225\u308c\u3059\u308b\u524d\u306b\u3001\u3053\u306e\u672c\u306e\u4e2d\u304b\u3089\u79c1\u305f\u3061\u304c\u597d\u304d\u306a\u8a00\u8449\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002&nbsp;<br><\/p>\n\n\n\n<p>\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u3001\u305c\u3072\u5168\u5dfb\u304a\u8aad\u307f\u306b\u306a\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u306f\u4ee5\u4e0b\u306e\u4fa1\u683c\u3067\u304a\u6c42\u3081\u3044\u305f\u3060\u3051\u307e\u3059\u3002 <a href=\"https:\/\/geni.us\/how-to-stop-worrying\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/how-to-stop-worrying\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u7121\u6599\u914d\u4fe1\u4e2d\u3002<\/a><\/p>\n\n\n\n<p>\u4e0b\u8a18\u30b3\u30e1\u30f3\u30c8\u6b04\u3001\u307e\u305f\u306f\u30c4\u30a4\u30fc\u30c8\u3067\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/www.twitter.com\/storyshots\" target=\"_blank\" rel=\"noopener\">STORYSHOTS<\/a> \u3054\u610f\u898b\u30fb\u3054\u611f\u60f3\u304c\u3042\u308c\u3070<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u95a2\u9023<\/strong>d\u30d6\u30c3\u30af\u30b5\u30de\u30ea\u30fc<\/h2>\n\n\n\n<p>\u66f8\u8a55\u3068 <a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/eat-that-frog-summary-by-brian-tracy\/\">\u30a4\u30fc\u30c8\u30fb\u30b6\u30c3\u30c8\u30fb\u30d5\u30ed\u30c3\u30b0\u306e\u6982\u8981<\/a> \u30d6\u30e9\u30a4\u30a2\u30f3\u30fb\u30c8\u30ec\u30fc\u30b7\u30fc\u306b\u3088\u308b(<a href=\"https:\/\/go.getstoryshots.com\/DoAy\">\u30a2\u30d7\u30ea\u3067\u958b\u304f<\/a>)<\/p>\n\n\n\n<p>\u66f8\u8a55\u3068 <a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/why-we-sleep-summary\/\">\u7720\u308a\u306e\u7406\u7531<\/a> by Matthew Walker (<a href=\"https:\/\/go.getstoryshots.com\/xCSK\">\u30a2\u30d7\u30ea\u3067\u958b\u304f<\/a>)<\/p>\n\n\n\n<p>\u66f8\u8a55\u3068 <a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/start-with-why-summary\/\">\u30b9\u30bf\u30fc\u30c8\u30fb\u30a6\u30a3\u30ba\u30fb\u30db\u30ef\u30a4\u300d\u6982\u8981<\/a> by \u30b5\u30a4\u30e2\u30f3\u30fb\u30b7\u30cd\u30c3\u30af (<a href=\"https:\/\/go.getstoryshots.com\/xCSK\">\u30a2\u30d7\u30ea\u3067\u958b\u304f<\/a>)<\/p>\n\n\n\n<p>\u306e\u66f8\u8a55\u3068\u6982\u8981 <a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/the-happiness-project-summary\/\">\u30cf\u30d4\u30cd\u30b9\u30fb\u30d7\u30ed\u30b8\u30a7\u30af\u30c8<\/a> by \u30b0\u30ec\u30c3\u30c1\u30a7\u30f3\u30fb\u30eb\u30fc\u30d3\u30f3(<a href=\"https:\/\/go.getstoryshots.com\/pD4y\">\u30a2\u30d7\u30ea\u3067\u958b\u304f<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/how-to-be-a-stoic-summary\/\" data-type=\"post\" data-id=\"89130\">\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u306a\u308b\u306b\u306f<\/a> <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u79c1\u305f\u3061\u306f\u3053\u3053\u3067\u8868\u9762\u3060\u3051\u3092\u53d6\u308a\u4e0a\u3052\u3066\u3044\u308b\u3002\u307e\u3060\u3053\u306e\u672c\u3092\u304a\u6301\u3061\u3067\u306a\u3044\u65b9\u306f\u3001\u30a2\u30de\u30be\u30f3\u3067\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u7121\u6599\u3067\u5165\u624b\u3057\u3066\u3001\u8208\u5473\u6df1\u3044\u8a73\u7d30\u3092\u5b66\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u30c7\u30fc\u30eb\u30fb\u30ab\u30fc\u30cd\u30ae\u30fc\u306e\u8996\u70b9 \u30c7\u30fc\u30eb\u30fb\u30ab\u30fc\u30cd\u30ae\u30fc\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u4f5c\u5bb6\u3001\u8b1b\u6f14\u5bb6\u3067\u3042\u308b\u3002  \u5f7c\u306f\u5922\u3092\u8ffd\u3044\u6c42\u3081\u308b\u3053\u3068\u3092\u6050\u308c\u305a\u3001\u52aa\u529b\u306e\u4fa1\u5024\u3092\u4fe1\u3058\u3066\u3044\u305f\u4eba\u7269\u3067\u3042\u308b\u3002<\/p>","protected":false},"author":1,"featured_media":93052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2921,4480,4491],"tags":[2916,2920,2919,2918],"class_list":["post-3740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-health-fitness","category-psychology","tag-dale-carnegie","tag-mental-health","tag-peace","tag-worry"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":2921,"label":"Personal 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