{"id":58543,"date":"2022-06-27T19:42:26","date_gmt":"2022-06-27T19:42:26","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=58543"},"modified":"2023-07-09T19:42:25","modified_gmt":"2023-07-09T19:42:25","slug":"the-big-leap-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ja\/books\/the-big-leap-summary\/","title":{"rendered":"\u30d3\u30c3\u30b0\u30fb\u30ea\u30fc\u30d7\u300f\u3042\u3089\u3059\u3058\uff5c\u30b2\u30a4\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9"},"content":{"rendered":"<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u6642\u70b9\u3067\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u306e\u5272\u5408\u306f\u6025\u5897\u3057\u3066\u304a\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/www.who.int\/news\/item\/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide#:~:text=In%20the%20first%20year%20of,Health%20Organization%20(WHO)%20today.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u9a5a\u7570\u306e25%<\/a>&nbsp;\u308f\u305a\u304b\u6570\u30ab\u6708\u3067\u3053\u308c\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u914d\u4e8b\u3092\u611f\u3058\u308b\u7406\u7531\u304c\u81a8\u5927\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002\u65e5\u3005\u306e\u4ed5\u4e8b\u306f\u3001\u3059\u3050\u306b\u30c1\u30a7\u30c3\u30af\u304c\u5fc5\u8981\u306a\u975e\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u7bb1\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u306e\u539f\u56e0\u3092\u514b\u670d\u3067\u304d\u308b\u3068\u3057\u305f\u3089\uff1f\u3055\u3089\u306b\u8a00\u3048\u3070\u3001\u81ea\u5206\u306e\u5929\u8077\u306b\u5f93\u3046\u3068\u540c\u6642\u306b\u3001\u672c\u5f53\u306e\u5e78\u305b\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3069\u3046\u3060\u308d\u3046\uff1f\u3053\u308c\u3092\u5922\u7269\u8a9e\u3001\u3042\u308b\u3044\u306f\u8352\u5510\u7121\u7a3d\u3060\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u30b2\u30a4\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9\u304c\u672c\u66f8\u3067\u6982\u8aac\u3057\u3001\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u306f\u307e\u3055\u306b\u305d\u308c\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3067\u751f\u3058\u308b\u6050\u308c\u3001\u4e0d\u5b89\u3001\u7591\u5ff5\u3060\u3051\u304c\u3042\u306a\u305f\u306e\u9650\u754c\u3067\u306f\u306a\u3044\u3002\u30b2\u30a4\u306f\u3001\u591a\u304f\u306e\u8cac\u4efb\u3092\u300c\u4e0a\u9650\u300d\u3068\u3001\u6210\u529f\u305d\u306e\u3082\u306e\u3078\u306e\u6050\u6016\u306b\u62bc\u3057\u4ed8\u3051\u3066\u3044\u308b\u3002\u30b2\u30a4\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9\u8457\u300eThe Big Leap\u300f\u304b\u3089\u306e\u30d9\u30b9\u30c8\u30fb\u30c6\u30a4\u30af\u30a2\u30a6\u30a7\u30a4\u3092\u4ee5\u4e0b\u306b\u7d39\u4ecb\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b2\u30a4\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u30b2\u30a4\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9\u306f\u6559\u5e2b\u3001\u4f5c\u5bb6\u3001\u5fc3\u7406\u5b66\u8005\u3067\u3042\u308a\u3001\u81ea\u5df1\u6210\u9577\u306e\u5206\u91ce\u3067\u8c4a\u5bcc\u306a\u7d4c\u9a13\u3092\u6301\u3064\u3002\u5f7c\u306f\u307e\u305f\u3001\u8eab\u4f53\u306e\u77e5\u6027\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30c0\u30a4\u30ca\u30df\u30af\u30b9\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3002\u610f\u8b58\u7684\u306a\u547c\u5438\u6cd5\u3092\u958b\u767a\u3057\u3001\u500b\u4eba\u7684\u306a\u6210\u9577\u3092\u6559\u3048\u308b\u3053\u3068\u3067\u591a\u304f\u306e\u4eba\u306b\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>1974\u5e74\u3001\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u3067\u5fc3\u7406\u5b66\u306e\u535a\u58eb\u53f7\u3092\u53d6\u5f97\u3002\u305d\u306e\u6559\u3048\u3092\u30b3\u30ed\u30e9\u30c9\u5927\u5b66\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5fc3\u7406\u5b66\u79d1\u306b\u4f1d\u3048\u308b\u3002\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9\u30fb\u30a4\u30f3\u30b9\u30c6\u30a3\u30c6\u30e5\u30fc\u30c8\u3092\u8a2d\u7acb\u5f8c\u3001\u73fe\u5728\u306b\u81f3\u308b\u307e\u3067\u305d\u306e\u6559\u3048\u3092\u53d7\u3051\u7d99\u3044\u3067\u3044\u308b\u3002\u59bb\u306e\u30ad\u30e3\u30b9\u30ea\u30f3\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9\u535a\u58eb\u3068\u306e\u5171\u8457\u306f35\u518a\u3092\u8d85\u3048\u308b\u3002<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58543\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%22Life+is+fullest+when+we+are+most+true+to+ourselves.%22+-+Gay+Hendricks&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fja%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58543&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u81ea\u5206\u81ea\u8eab\u306b\u6700\u3082\u5fe0\u5b9f\u3067\u3042\u308b\u3068\u304d\u3001\u4eba\u751f\u306f\u6700\u3082\u5145\u5b9f\u3057\u3066\u3044\u308b\"- \u30b2\u30a4\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%22Life+is+fullest+when+we+are+most+true+to+ourselves.%22+-+Gay+Hendricks&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fja%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58543&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\u30af\u30ea\u30c3\u30af\u3067\u30c4\u30a4\u30fc\u30c8<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u3001\u5e78\u305b\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u3001\u52aa\u529b\u3084\u304a\u91d1\u306a\u3069\u3001\u3042\u3068\u307b\u3093\u306e\u5c11\u3057\u304c\u5fc5\u8981\u3060\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1fThe Big Leap\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u4f55\u304c\u539f\u56e0\u3067\u305d\u308c\u3092\u963b\u3093\u3067\u3044\u308b\u306e\u304b\u3092\u5206\u6790\u3057\u3001\u305d\u306e\u554f\u984c\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b2\u30a4\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9\u306f\u3053\u306e\u30bf\u30a4\u30c8\u30eb\u3067\u3001\u5e78\u305b\u3092\u963b\u3080\u3055\u307e\u3056\u307e\u306a\u5171\u901a\u70b9\u3092\u6982\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u591a\u304f\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u307b\u3068\u3093\u3069\u76ee\u306b\u898b\u3048\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u672c\u3092\u8aad\u3080\u306e\u304c\u597d\u304d\u306a\u3089\u3001\u3053\u306e\u672c\u3092\u8aad\u3093\u3067\u3001\u3042\u306a\u305f\u3092\u59a8\u3052\u3066\u3044\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u7279\u5fb4\u3084\u3001\u305d\u308c\u3092\u514b\u670d\u3057\u3066\u5e78\u305b\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u69d8\u3005\u306a\u6226\u7565\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1\uff1a\u81ea\u5206\u306e\u610f\u5fd7\u3092\u77e5\u308b<\/h2>\n\n\n\n<p>\u5927\u304d\u306a\u6c7a\u65ad\u3092\u3059\u308b\u524d\u306b\u3001\u305d\u308c\u3092\u5b9f\u884c\u3057\u3001\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u3069\u308c\u3060\u3051\u306e\u52aa\u529b\u3092\u3059\u308b\u899a\u609f\u304c\u3042\u308b\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u4eba\u304c\u751f\u304d\u3089\u308c\u308b\u6700\u9ad8\u306e\u4eba\u751f\u3078\u306e\u969c\u58c1\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u300c\u4e0a\u9650\u300d\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306b\u8fd1\u3065\u304f\u3002\u53c2\u8003\u307e\u3067\u306b\u3001\u500b\u4eba\u306e\u610f\u6b32\u306b\u95a2\u3059\u308b4\u3064\u306e\u8cea\u554f\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u8aad\u8005\u306f\u3001\u610f\u5fd7\u306b\u95a2\u3059\u308b4\u3064\u306e\u5177\u4f53\u7684\u306a\u8cea\u554f\u3092\u81ea\u5206\u81ea\u8eab\u306b\u6295\u3052\u304b\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6bce\u65e5\u3092\u6c17\u6301\u3061\u3088\u304f\u904e\u3054\u3059\u305f\u3081\u306b\u3001\u3082\u3063\u3068\u6642\u9593\u3092\u304b\u3051\u3066\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/li><li>\u3042\u306a\u305f\u306f\u3001\u4eba\u751f\u5168\u4f53\u304c\u3088\u308a\u826f\u3044\u77ac\u9593\u3092\u8fce\u3048\u308b\u6642\u9593\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/li><li>\u3088\u308a\u591a\u304f\u306e\u6642\u9593\u3001\u3088\u308a\u826f\u3044\u6c17\u5206\u3067\u3044\u308b\u3053\u3068\u3068\u3001\u305a\u3063\u3068\u826f\u3044\u65b9\u5411\u306b\u5411\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u306e\u4e21\u65b9\u3092\u671b\u3093\u3067\u3044\u307e\u3059\u304b\uff1f<\/li><li>\u3042\u306a\u305f\u306f\u3001\u5275\u9020\u6027\u3001\u304a\u91d1\u3001\u305d\u3057\u3066\u611b\u306b\u304a\u3044\u3066\u6700\u9ad8\u30ec\u30d9\u30eb\u306e\u6210\u529f\u3092\u53ce\u3081\u308b\u305f\u3081\u306b\u3001\u30d3\u30c3\u30b0\u30ea\u30fc\u30d7\u3092\u8d77\u3053\u3059\u610f\u5fd7\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/li><\/ul>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u4eba\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u8cea\u554f\u3092\u81ea\u554f\u81ea\u7b54\u3059\u308b\u3053\u3068\u306b\u62b5\u6297\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3053\u308c\u306f\u3054\u304f\u666e\u901a\u306e\u3053\u3068\u306a\u306e\u3067\u3001\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u3042\u306a\u305f\u306f\u3001\u5e73\u5747\u7684\u306b\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u5e78\u798f\u3092\u611f\u3058\u306a\u3044\u3053\u3068\u306b\u6163\u308c\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u8907\u6570\u306e\u6050\u6016\u306b\u3064\u306a\u304c\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3002\u6700\u3082\u4e00\u822c\u7684\u306a\u306e\u306f\u3001\u52aa\u529b\u306b\u95a2\u4fc2\u306a\u304f\u5931\u6557\u3092\u6050\u308c\u308b\u3053\u3068\u3060\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u81ea\u5206\u304c\u4f55\u3092\u3059\u308b\u6c17\u304c\u3042\u308b\u306e\u304b\u3092\u898b\u6975\u3081\u3001\u30b3\u30df\u30c3\u30c8\u3057\u3001\u3084\u308a\u629c\u304f\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: \u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u6050\u6016\u5fc3\u3092\u717d\u308b<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u304c\u5e78\u305b\u306b\u306a\u308c\u306a\u3044\u306e\u306f\u3001\u5fc3\u306e\u5965\u5e95\u306b\u3042\u308b\u6c17\u3065\u304b\u306a\u3044\u6050\u6016\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u5931\u6557\u3084\u6065\u305a\u304b\u3057\u3055\u3078\u306e\u6050\u308c\u3060\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ja\/affiliate-program\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u8a66\u884c\u932f\u8aa4<\/a>\u3042\u308b\u3044\u306f\u3001\u898b\u5f53\u9055\u3044\u306e\u52aa\u529b\u3002\u898b\u5f53\u9055\u3044\u306e\u52aa\u529b\u3068\u306f\u3001\u81ea\u5206\u306e\u5929\u8077\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u306b\u6253\u3061\u8fbc\u3080\u52aa\u529b\u306e\u3053\u3068\u3060\u3002\u3057\u304b\u3057\u3001\u6210\u529f\u3084\u81ea\u5206\u306e\u53ef\u80fd\u6027\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3059\u308b\u3053\u3068\u3078\u306e\u6050\u308c\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3001\u610f\u8b58\u7684\u3067\u3042\u308d\u3046\u3068\u306a\u304b\u308d\u3046\u3068\u3001\u3042\u306a\u305f\u306f\u81ea\u5206\u304c\u671b\u3080\u3082\u306e\u3092\u6b63\u78ba\u306b\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u3092\u6050\u308c\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u6539\u5584\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u3042\u306a\u305f\u304c\u60a9\u3093\u3067\u3044\u308b\u554f\u984c\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3060\u304b\u3089\u3001\u5e78\u305b\u3092\u624b\u306b\u5165\u308c\u3001\u81ea\u5206\u306e\u30a2\u30c3\u30d1\u30fc\u30fb\u30ea\u30df\u30c3\u30c8\u3092\u8d85\u3048\u308b\u30d3\u30c3\u30b0\u30fb\u30ea\u30fc\u30d7\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u3053\u308c\u3089\u306e\u6050\u308c\u3092\u660e\u3089\u304b\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u6050\u308c\u306e\u6b63\u4f53\u3092\u7a81\u304d\u6b62\u3081\u308b\u524d\u306b\u3001\u3042\u306a\u305f\u304c\u65e5\u5e38\u7684\u306b\u3057\u3066\u3044\u308b\u8a00\u3044\u8a33\u3092\u3088\u304f\u898b\u3066\u307f\u308b\u3068\u3044\u3044\u3002\u3053\u306e\u3088\u3046\u306a\u8a00\u3044\u8a33\u306f\u3001\u3057\u3070\u3057\u3070\u305d\u306e\u3088\u3046\u306a\u6050\u308c\u3092\u62b1\u304f\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u3078\u306e\u6050\u308c\u306f\u3001\u305d\u306e\u8a00\u3044\u8a33\u304c\u4f7f\u3048\u306a\u304f\u306a\u308b\u3053\u3068\u3078\u306e\u6050\u308c\u3068\u76f4\u7d50\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u4eba\u306f\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u3092\u597d\u3080\u50be\u5411\u304c\u3042\u308a\u3001\u305d\u308c\u306b\u306f\u901a\u5e38\u3001\u3055\u307e\u3056\u307e\u306a\u8a00\u3044\u8a33\u304c\u5fc5\u8981\u306b\u306a\u308b\u3002\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u65ad\u3061\u5207\u308a\u3001\u6210\u529f\u304c\u3042\u306a\u305f\u3092\u82e6\u3057\u3081\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u305d\u306e\u6050\u308c\u3092\u514b\u670d\u3059\u308b\u9375\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7a2e\u306e\u6050\u6016\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u4e00\u3064\u306e\u65b9\u6cd5&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/diaphragmatic-breathing#:~:text=It%20helps%20you%20relax%2C%20lowering,traumatic%20stress%20disorder%20(PTSD).\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u3053\u304d\u3085\u3046\u3066\u3093\u3069\u3046<\/a>.\u6050\u6016\u304c\u547c\u5438\u306e\u4ed5\u65b9\u3092\u652f\u914d\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u305d\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u7279\u5b9a\u306e\u6050\u6016\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u3001\u3058\u3063\u304f\u308a\u3001\u6df1\u304f\u547c\u5438\u3059\u308b\u3053\u3068\u3067\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u3067\u3082\u8db3\u5143\u3092\u56fa\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5206\u306e\u6050\u6016\u3092\u611b\u3059\u308b\u3053\u3068\u3092\u5b66\u3076\u3053\u3068\u3082\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u305d\u308c\u3089\u306f\u3042\u306a\u305f\u306e\u4eba\u751f\u306e\u4e00\u90e8\u306a\u306e\u3067\u3059\u3002\u75db\u307f\u3068\u559c\u3073\u306e\u4e21\u65b9\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u6c17\u3065\u304d\u3092\u5f97\u308b\u305f\u3081\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5927\u91cf\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304c\u4f55\u3092\u6050\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u898b\u3064\u3081\u3001\u305d\u308c\u3092\u53d7\u3051\u5165\u308c\u3001\u5b8c\u5168\u306b\u95a2\u4e0e\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: \u30e9\u30a4\u30d5\u30be\u30fc\u30f3\u306e\u8b58\u5225\u3068\u30ca\u30d3\u30b2\u30fc\u30c8<\/h2>\n\n\n\n<p>\u30a2\u30c3\u30d1\u30fc\u30fb\u30ea\u30df\u30c3\u30c8\u3068\u30d3\u30c3\u30b0\u30fb\u30ea\u30fc\u30d7\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3059\u308b\u524d\u306b\u3001\u4eba\u3005\u304c\u4f4f\u3080\u3055\u307e\u3056\u307e\u306a\u30e9\u30a4\u30d5\u30fb\u30be\u30fc\u30f3\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3002\u4eba\u306f\u3053\u306e4\u3064\u306e\u3069\u308c\u304b\u306b\u50be\u304d\u3001\u305d\u306e\u50be\u3044\u305f\u5834\u6240\u306b\u7559\u307e\u308d\u3046\u3068\u5168\u529b\u3092\u5c3d\u304f\u3059\u50be\u5411\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30be\u30fc\u30f3\u306f\u3001\u4e0b\u304b\u3089\u4e0a\u3078\u5411\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7121\u80fd\u306e\u30be\u30fc\u30f3<\/li><li>\u30be\u30fc\u30f3\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30d4\u30c6\u30f3\u30b9<\/li><li>\u30be\u30fc\u30f3\u30fb\u30aa\u30d6\u30fb\u30a8\u30af\u30bb\u30ec\u30f3\u30b9<\/li><li>\u30be\u30fc\u30f3\u30fb\u30aa\u30d6\u30fb\u30b8\u30fc\u30cb\u30a2\u30b9<\/li><\/ul>\n\n\n\n<p>\u7121\u80fd\u306e\u30be\u30fc\u30f3\u306b\u306f\u3001\u5b66\u3093\u3060\u308a\u96c6\u4e2d\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u82e6\u52b4\u3059\u308b\u6d3b\u52d5\u304c\u3042\u308b\u3002\u6700\u3082\u6642\u9593\u3092\u304b\u3051\u308b\u3079\u304d\u3067\u306a\u3044\u9818\u57df\u3060\u3002\u6709\u80fd\u30be\u30fc\u30f3\u306b\u306f\u3001\u3042\u306a\u305f\u3084\u4ed6\u306e\u591a\u304f\u306e\u4eba\u304c\u5f97\u610f\u3068\u3059\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u308b\u3002\u901a\u5e38\u3001\u3053\u308c\u3089\u306e\u4ed5\u4e8b\u306f\u4ed6\u306e\u4eba\u306b\u4efb\u305b\u305f\u65b9\u304c\u3088\u3044\u3002<\/p>\n\n\n\n<p>\u5353\u8d8a\u30be\u30fc\u30f3\u3068\u306f\u3001\u3042\u306a\u305f\u304c\u5f97\u610f\u3068\u3059\u308b\u6d3b\u52d5\u304c\u5b58\u5728\u3059\u308b\u5834\u6240\u3067\u3042\u308b\u3002\u305d\u3057\u3066\u3001\u4fbf\u5229\u3067\u306f\u3042\u308b\u304c\u3001\u3053\u3053\u306b\u9577\u304f\u3068\u3069\u307e\u308b\u3053\u3068\u306f\u82e6\u3057\u307f\u306b\u3064\u306a\u304c\u308b\u3060\u3051\u3060\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3001\u81ea\u5206\u306e\u5929\u624d\u30be\u30fc\u30f3\u306b\u5165\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3079\u304d\u3060\u3002\u305d\u3053\u3067\u306f\u3001\u3042\u306a\u305f\u7279\u6709\u306e\u30b9\u30bf\u30a4\u30eb\u3067\u3042\u306a\u305f\u306b\u3057\u304b\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3002\u3042\u306a\u305f\u304c\u5927\u90e8\u5206\u306e\u6642\u9593\u3092\u8cbb\u3084\u3059\u3079\u304d\u5834\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4:\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u884c\u52d5\u3084\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u8a8d\u8b58\u3059\u308b<\/h2>\n\n\n\n<p>\u6210\u529f\u3084\u5e78\u798f\u3078\u306e\u968e\u6bb5\u3092\u4e0a\u3063\u3066\u3044\u308b\u9593\u306b\u3001\u3042\u306a\u305f\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002&nbsp;<a href=\"https:\/\/www.who.int\/news\/item\/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide#:~:text=In%20the%20first%20year%20of,Health%20Organization%20(WHO)%20today.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u8ca0\u306e\u4fb5\u5165\u601d\u8003<\/a>.\u3053\u308c\u3089\u306f\u3001\u751f\u7523\u7684\u306a\u65e5\u3005\u3092\u9001\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u3089\u306a\u3044\u884c\u52d5\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u76ee\u6a19\u9054\u6210\u306b\u8fd1\u3065\u3051\u3070\u8fd1\u3065\u304f\u307b\u3069\u3001\u3053\u3046\u3057\u305f\u3053\u3068\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8ab0\u304b\u304c\u30d3\u30c3\u30b0\u30ea\u30fc\u30d7\u3092\u8e0f\u307f\u51fa\u3057\u3001\u4e0a\u9650\u3092\u8d85\u3048\u308b\u3053\u3068\u3092\u59a8\u3052\u308b\u6700\u3082\u91cd\u8981\u306a\u5909\u6570\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002\u3060\u304b\u3089\u3001\u6bce\u65e5\u6642\u9593\u3092\u3068\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u5426\u5b9a\u7684\u306a\u8003\u3048\u3084\u884c\u52d5\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u3092\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3002\u305d\u308c\u306b\u6c17\u3065\u304f\u306e\u306f\u65e9\u3051\u308c\u3070\u65e9\u3044\u307b\u3069\u3044\u3044\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u3042\u308b\u4f8b\u3068\u3057\u3066\u306f\u3001\u7121\u99c4\u306a\u5fc3\u914d\u3001\u975e\u96e3\u3084\u6279\u5224\u3001\u504f\u5411\u3001\u4e00\u8cab\u3057\u305f\u8b70\u8ad6\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u99c4\u306a\u5fc3\u914d<\/h3>\n\n\n\n<p>\u76ee\u6a19\u9054\u6210\u306b\u8fd1\u3065\u304f\u3068\u3001\u4e00\u898b\u7121\u5dee\u5225\u306a\u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3002\u3042\u306a\u305f\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u9053\u3092\u9032\u307f\u305f\u3044\u3068\u3053\u308d\u306b\u3044\u308b\u306e\u3067\u3057\u3087\u3046\uff1f\u3053\u306e\u3088\u3046\u306a\u3068\u304d\u3001\u4eba\u306f\u7d50\u679c\u4f9d\u5b58\u306b\u306a\u308a\u3001\u7269\u4e8b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u30b7\u30ca\u30ea\u30aa\u3092\u60f3\u50cf\u3057\u59cb\u3081\u308b\u50be\u5411\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5fc3\u914d\u306f\u30012\u3064\u306e\u8cea\u554f\u3067\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u3042\u306a\u305f\u306e\u60a9\u307f\u306f\u73fe\u5b9f\u7684\u3067\u3059\u304b\uff1f<\/li><li>\u60a9\u307f\u306f\u3069\u3046\u306b\u304b\u306a\u3089\u306a\u3044\u3082\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/li><\/ul>\n\n\n\n<p>\u3053\u306e2\u3064\u306e\u8cea\u554f\u306b\u300c\u3044\u3044\u3048\u300d\u3068\u7b54\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u7121\u99c4\u306a\u60a9\u307f\u306b\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u3059\u3050\u306b\u884c\u52d5\u3092\u8d77\u3053\u3059\u3079\u304d\u3060\u3002\u7121\u99c4\u306a\u5fc3\u914d\u4e8b\u3092\u8a8d\u3081\u3001\u4ed6\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u305d\u306e\u77ac\u9593\u306b\u3042\u306a\u305f\u306e\u4eba\u751f\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u30cf\u30a4\u30e9\u30a4\u30c8\u3092\u5f53\u3066\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u504f\u5411<\/h3>\n\n\n\n<p>\u504f\u5411\u3068\u306f\u3001\u81ea\u5206\u306e\u5feb\u9069\u306a\u9818\u57df\u306b\u3068\u3069\u307e\u308b\u305f\u3081\u306b\u3001\u4eba\u751f\u306b\u304a\u3051\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6700\u3082\u4e00\u822c\u7684\u306a\u4f8b\u306f\u3001\u8912\u3081\u8a00\u8449\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u4e0d\u5feb\u306b\u611f\u3058\u3066\u3082\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d7\u3051\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u8cab\u3057\u305f\u4e3b\u5f35<\/h3>\n\n\n\n<p>\u4e00\u8cab\u3057\u305f\u8a00\u3044\u4e89\u3044\u306f\u3001\u4e0d\u5feb\u611f\u306e\u3082\u3046\u3072\u3068\u3064\u306e\u8868\u308c\u3067\u3042\u308a\u3001\u5c45\u5fc3\u5730\u306e\u826f\u3044\u72b6\u614b\u306b\u623b\u308d\u3046\u3068\u3059\u308b\u52aa\u529b\u3067\u3042\u308b\u3002\u305d\u308c\u306f\u305f\u3044\u3066\u3044\u3001\u3042\u308b\u72b6\u6cc1\u306b\u304a\u3044\u3066\u88ab\u5bb3\u8005\u306b\u306a\u308b\u305f\u3081\u306e\u30d1\u30ef\u30fc\u30d7\u30ec\u30a4\u3084\u52aa\u529b\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u3082\u3061\u308d\u3093\u3001\u4eba\u3092\u8cac\u4efb\u304b\u3089\u89e3\u653e\u3057\u3001\u81ea\u5206\u306e\u884c\u52d5\u306e\u7d50\u679c\u3092\u8ab0\u304b\u306b\u62bc\u3057\u4ed8\u3051\u308b\u3053\u3068\u3092\u5bb9\u6613\u306b\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c0\u30a4\u30ca\u30df\u30ba\u30e0\u3092\u7406\u89e3\u3067\u304d\u308c\u3070\u3001\u81ea\u5206\u306e\u884c\u52d5\u306b\u5bfe\u3059\u308b100%\u306e\u8cac\u4efb\u3092\u8ca0\u3044\u3001\u529b\u3092\u81ea\u5206\u306e\u624b\u306b\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u88ab\u5bb3\u8005\u3067\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u72b6\u6cc1\u306b\u9069\u5207\u306b\u5bfe\u5fdc\u3059\u308b\u80fd\u529b\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3082\u3001\u88ab\u5bb3\u8005\u306e\u5f79\u5272\u3092\u5f15\u304d\u53d7\u3051\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u975e\u96e3\u3068\u6279\u8a55<\/h3>\n\n\n\n<p>\u6279\u5224\u3084\u975e\u96e3\u306f\u3001\u73fe\u5b58\u3059\u308b\u3082\u306e\u306e\u4e2d\u3067\u6700\u3082\u4e2d\u6bd2\u6027\u306e\u3042\u308b\u4f5c\u6cd5\u306e\u3072\u3068\u3064\u3060\u3002\u81ea\u5206\u306e\u73fe\u5b9f\u3092\u53d7\u3051\u5165\u308c\u306a\u3044\u305f\u3081\u306e\u3001\u975e\u5e38\u306b\u52b4\u529b\u306e\u5c11\u306a\u3044\u65b9\u6cd5\u3060\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306f\u5f97\u3089\u308c\u306a\u3044\u304c\u3001\u4eba\u306f\u81ea\u5206\u306e\u30a8\u30b4\u3092\u5b88\u308a\u3001\u5c45\u5fc3\u5730\u306e\u3044\u3044\u5834\u6240\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u884c\u52d5\u306f\u5ac9\u59ac\u306e\u5146\u5019\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u4ed6\u4eba\u3092\u8cb6\u3081\u308b\u3053\u3068\u3067\u81ea\u5206\u306e\u30a8\u30b4\u3092\u5b88\u308b\u3053\u3068\u3092\u907f\u3051\u308c\u3070\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u304a\u3044\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5927\u5e45\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: \u5feb\u9069\u3055\u3078\u306e\u4e2d\u6bd2\u3092\u56de\u907f\u3059\u308b\u3002<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30fb\u30be\u30fc\u30f3\u306f\u4eba\u306b\u3068\u3063\u3066\u5b89\u5168\u306a\u5834\u6240\u3060\u304b\u3089\u305d\u306e\u540d\u304c\u3064\u3044\u305f\u3068\u8003\u3048\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u6b63\u53cd\u5bfe\u3067\u3042\u308b\u3002\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u306f\u3001\u3042\u306a\u305f\u304c\u6700\u3082\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u5834\u6240\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30fb\u30be\u30fc\u30f3\u3068\u306f\u3001\u6210\u529f\u3084\u5e78\u798f\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u81ea\u5206\u306e\u80fd\u529b\u3092\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u5834\u6240\u306e\u3053\u3068\u3060\u3002\u305d\u3057\u3066\u3001\u6700\u60aa\u306a\u306e\u306f\u3001\u3053\u306e\u30be\u30fc\u30f3\u3067\u305d\u306e\u56fa\u5b9a\u3055\u308c\u305f\u9650\u754c\u306e\u5929\u4e95\u306b\u5230\u9054\u3059\u308b\u306e\u306b\u3001\u5927\u3057\u305f\u52aa\u529b\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u5f93\u3063\u3066\u3001\u4eba\u306f\u300c\u305d\u308c\u4ee5\u4e0a\u5f97\u308b\u3082\u306e\u304c\u306a\u3044\u306e\u306b\u3001\u306a\u305c\u52aa\u529b\u3059\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u8003\u3048\u306b\u5f15\u304d\u5bc4\u305b\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u30d3\u30c3\u30b0\u30ea\u30fc\u30d7\u306b\u306f\u3001\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u5353\u8d8a\u30be\u30fc\u30f3\u3092\u98db\u3073\u8d8a\u3048\u3001\u5929\u624d\u30be\u30fc\u30f3\u306b\u81ea\u5206\u306e\u5c45\u5834\u6240\u3092\u898b\u3064\u3051\u308b\u3068\u3044\u3046\u30b3\u30f3\u30bb\u30d7\u30c8\u304c\u542b\u307e\u308c\u308b\u3002\u3064\u307e\u308a\u3001\u3082\u3057\u3042\u306a\u305f\u304c\u4eca\u306e\u72b6\u6cc1\u306b\u4f55\u3089\u304b\u306e\u9055\u548c\u611f\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u306a\u3089\u3001\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30fb\u30be\u30fc\u30f3\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u8ab2\u3057\u305f\u9650\u754c\u306f\u60f3\u50cf\u4e0a\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u591a\u5c11\u306e\u9055\u548c\u611f\u304c\u4eba\u751f\u306b\u9769\u547d\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3092\u7406\u89e3\u3057\u3088\u3046\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u81ea\u5206\u306e\u76ee\u6a19\u306b\u95a2\u9023\u3059\u308b\u672c\u3092\u8aad\u3080\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u826f\u3044\u65b9\u6cd5\u3060\u3001&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/the-4-hour-workweek-summary\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u307e\u305f\u306f\u672c\u306e\u8981\u7d04<\/a>&nbsp;\u306e\u3088\u3046\u306b\u3001\u6642\u9593\u3092\u7bc0\u7d04\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: \u5e78\u305b\u3067\u3042\u308b\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u308b<\/h2>\n\n\n\n<p>\u9650\u754c\u306b\u3064\u3044\u3066\u8a00\u3048\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u81ea\u5206\u306f\u5e78\u305b\u306b\u306a\u308b\u8cc7\u683c\u3055\u3048\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3002\u3053\u306e\u4fe1\u5ff5\u4f53\u7cfb\u3092\u5b8c\u5168\u306b\u7121\u8996\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5922\u3084\u9858\u671b\u3084\u5e0c\u671b\u306f\u3001\u751f\u307e\u308c\u3064\u304d\u624b\u306b\u5165\u3089\u306a\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u3080\u3057\u308d\u3001\u4eba\u306f\u81ea\u5206\u304c\u305d\u308c\u3089\u306b\u5024\u3057\u306a\u3044\u7406\u7531\u3092\u5408\u7406\u5316\u3059\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u82e6\u5883\u306f2\u3064\u306e\u5f62\u3067\u73fe\u308c\u308b\u3002\u3072\u3068\u3064\u306f\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u80fd\u529b\u3092\u4fe1\u3058\u3066\u3044\u306a\u3044\u3053\u3068\u3002\u3082\u3046\u3072\u3068\u3064\u306f\u3001\u3044\u3063\u305f\u3093\u5922\u3092\u9054\u6210\u3057\u3066\u3082\u3001\u305d\u306e\u5922\u306f\u9577\u304f\u306f\u7d9a\u304b\u306a\u3044\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5236\u9650\u8981\u56e0\u306f2\u3064\u3042\u308b\u3002\u4eba\u306f\u3001\u81ea\u5206\u306b\u306f\u7121\u7406\u3060\u3068\u601d\u3044\u3001\u52aa\u529b\u3092\u3059\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u3002\u52aa\u529b\u3092\u91cd\u306d\u3001\u3088\u308a\u9ad8\u3044\u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u4eba\u3082\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u62bc\u3057\u3064\u3051\u304c\u307e\u3057\u3044\u601d\u8003\u306b\u3068\u3089\u308f\u308c\u305f\u308a\u3001\u5fc3\u914d\u4e8b\u3067\u81ea\u5206\u3092\u59a8\u5bb3\u3057\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u3053\u3046\u3057\u305f\u884c\u52d5\u3053\u305d\u304c\u3001\u5fc3\u914d\u3084\u61f8\u5ff5\u3092\u73fe\u5b9f\u306e\u3082\u306e\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c\u4e0a\u9650\u554f\u984c\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u30aa\u30fc\u30d7\u30f3\u30de\u30a4\u30f3\u30c9\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\uff01\u3042\u306a\u305f\u306f\u5e78\u305b\u3068\u6210\u529f\u306b\u5024\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7: \u30be\u30fc\u30f3\u30fb\u30aa\u30d6\u30fb\u30b8\u30fc\u30cb\u30a2\u30b9\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b<\/h2>\n\n\n\n<p>\u5148\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u6050\u6016\u3068\u5fc3\u914d\u306f\u3001\u4eba\u304c\u6210\u529f\u3084\u5e78\u798f\u3092\u898b\u51fa\u3059\u4e0a\u3067\u6700\u3082\u5236\u9650\u3055\u308c\u308b\u8981\u56e0\u306e2\u3064\u3067\u3059\u3002\u5929\u624d\u306e\u57df\u306b\u9054\u3059\u308b\u306b\u306f\u3001\u3082\u3061\u308d\u3093\u3001\u3053\u306e2\u3064\u306e\u8981\u7d20\u3092\u3067\u304d\u308b\u3060\u3051\u6e1b\u3089\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u5929\u624d\u30be\u30fc\u30f3\u306b\u5165\u308a\u59cb\u3081\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u306f&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/mental-health\/do-affirmations-work\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u306f\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3067<\/a>.\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u884c\u3059\u308b\u6b63\u3057\u3044\u65b9\u6cd5\u306f\u3001\u5c0f\u3055\u306a\u58f0\u3067\u58f0\u306b\u51fa\u3057\u3066\u8a71\u3059\u3053\u3068\u3060\u3002\u3086\u3063\u304f\u308a\u3068\u58f0\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4e0a\u3052\u3066\u3044\u304d\u3001\u307e\u308b\u3067\u5168\u4e16\u754c\u306b\u5411\u3051\u3066\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u8a71\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308b\u307e\u3067\u3002<\/p>\n\n\n\n<p>\u30d0\u30ab\u30d0\u30ab\u3057\u3044\u8003\u3048\u65b9\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u3053\u308c\u3089\u306e\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u306f\u3059\u3079\u3066\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4e00\u4f8b\u3092\u6319\u3052\u308b\u3068\u3001\"\u79c1\u306f\u3001\u81ea\u5206\u306e\u6210\u529f\u3068\u5e78\u798f\u3092\u898b\u3044\u3060\u3057\u3001\u4e16\u754c\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u81ea\u5206\u306e\u5929\u624d\u30be\u30fc\u30f3\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u3042\u3089\u3086\u308b\u52aa\u529b\u3092\u4f7f\u3046\u3053\u3068\u3092\u7d04\u675f\u3057\u307e\u3059\"\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8\uff1a\u6f5c\u5728\u610f\u8b58\u3092\u9a19\u3059<\/h2>\n\n\n\n<p>\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5206\u304c\u6b63\u3057\u3044\u9053\u3092\u6b69\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\u3057\u304b\u3057\u3001\u304a\u305d\u3089\u304f\u3082\u3063\u3068\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u306f\u3042\u306a\u305f\u306e\u6f5c\u5728\u610f\u8b58\u3092\u9a19\u3057\u3066\u3001\u3042\u306a\u305f\u304c\u671b\u3080\u3082\u306e\u3092\u624b\u306b\u5165\u308c\u308b\u3088\u3046\u306b\u50cd\u304d\u304b\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u6f5c\u5728\u610f\u8b58\u306f\u3001\u3042\u306a\u305f\u304c\u6f5c\u5728\u610f\u8b58\u306b\u4e0e\u3048\u305f\u3082\u306e\u304b\u3089\u3001\u4f55\u304c\u73fe\u5b9f\u304b\u305d\u3046\u3067\u306a\u3044\u304b\u3092\u533a\u5225\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5f93\u3063\u3066\u3001\u3042\u306a\u305f\u304c\u4f5c\u308b\u58f0\u660e\u304a\u3088\u3073\u601d\u8003\u306f\u3042\u306a\u305f\u306e\u6f5c\u5728\u610f\u8b58\u306b\u3088\u3063\u3066\u5b8c\u5168\u306b\u73fe\u5b9f\u3068\u3057\u3066\u611f\u77e5\u3055\u308c\u307e\u3059\u3002\u6b63\u3057\u3044\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3053\u308c\u3092\u5b8c\u5168\u306b\u3001\u305d\u3057\u3066\u5b8c\u5168\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c7a\u65ad\u306b\u60a9\u3093\u3067\u3044\u308b\u3068\u304d\u306b\u306f\u7279\u306b\u6709\u52b9\u306a\u6226\u7565\u3060\u3002\u4f8b\u3048\u3070\u3001\u5c02\u653b\u3092\u6c7a\u3081\u305f\u308a\u3001\u4ed5\u4e8b\u3092\u9078\u3093\u3060\u308a\u3059\u308b\u3068\u304d\u3060\u3002\u81ea\u5206\u306b\u306f\u80fd\u529b\u304c\u3042\u308a\u3001\u4e00\u756a\u697d\u3057\u3044\u3053\u3068\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u3060\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u306f\u80fd\u529b\u304c\u3042\u308b\u300d\u3068\u601d\u3048\u3070\u3001\u524d\u8ff0\u306e\u3088\u3046\u306a\u6050\u308c\u3084\u7121\u99c4\u306a\u5fc3\u914d\u3092\u81ea\u52d5\u7684\u306b\u624b\u653e\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u308c\u306f\u3001\u5929\u624d\u306e\u30be\u30fc\u30f3\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #9: Enlightened No\u3067\u8ecc\u9053\u4fee\u6b63\u3059\u308b\u3002<\/h2>\n\n\n\n<p>\u30be\u30fc\u30f3\u30fb\u30aa\u30d6\u30fb\u30b8\u30fc\u30cb\u30a2\u30b9\u3092\u9054\u6210\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u8a71\u304c\u7d42\u308f\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u9053\u4e2d\u3067\u3082\u3001\u305d\u3057\u3066\u5929\u624d\u306e\u30be\u30fc\u30f3\u3067\u3082\u3001\u300c\u609f\u308a\u306e\u5883\u5730\u300d\u306e\u4f7f\u3044\u65b9\u3092\u5b66\u3070\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u898b\u304b\u3051\u307b\u3069\u7c21\u5358\u3067\u306f\u306a\u3044\u3002\u660e\u3089\u304b\u306a\u6c17\u6674\u3089\u3057\u306b\u30ce\u30fc\u3068\u8a00\u3046\u306e\u306f\u7c21\u5358\u306a\u4ed5\u4e8b\u3060\u3002\u609f\u308a\u3092\u958b\u3044\u305f\u300c\u30ce\u30fc\u300d\u3068\u306f\u3001\u3069\u3093\u306a\u306b\u9b45\u529b\u7684\u306b\u898b\u3048\u308b\u4ee3\u66ff\u884c\u52d5\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u81ea\u5206\u306e\u9053\u304b\u3089\u5916\u308c\u308b\u3053\u3068\u3092\u62d2\u5426\u3059\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3042\u306a\u305f\u304c\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u958b\u767a\u8005\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u3068\u3057\u3088\u3046\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u60c5\u71b1\u3067\u3042\u308a\u3001\u3042\u306a\u305f\u304c\u6700\u3082\u624d\u80fd\u3092\u767a\u63ee\u3067\u304d\u308b\u5834\u6240\u3060\u3068\u5224\u65ad\u3057\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u53cb\u4eba\u304c\u5225\u306e\u30ad\u30e3\u30ea\u30a2\u306e\u9078\u629e\u80a2\u3092\u63d0\u793a\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u53cb\u4eba\u306f\u3001\u3053\u306e\u5225\u306e\u30ad\u30e3\u30ea\u30a2\u306f\u3001\u3042\u306a\u305f\u304c\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u958b\u767a\u8005\u3068\u3057\u3066\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u53ce\u5165\u306e2\u500d\u3092\u652f\u6255\u3046\u3068\u8a00\u3044\u307e\u3059\u3002\u305d\u306e\u30ad\u30e3\u30ea\u30a2\u306b\u5f79\u7acb\u3064\u6700\u9ad8\u306e\u672c\u307e\u3067\u8cb8\u3057\u3066\u304f\u308c\u308b\u305d\u3046\u3060\u3002<\/p>\n\n\n\n<p>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3053\u306e\u7533\u3057\u51fa\u3092\u53d7\u3051\u5165\u308c\u3001\u7126\u70b9\u3092\u79fb\u3059\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306f\u5929\u624d\u306e\u30be\u30fc\u30f3\u304b\u3089\u5916\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u4ee3\u66ff\u6848\u304c\u4ed6\u306b\u3069\u3093\u306a\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u3068\u3057\u3066\u3082\u3001\u3042\u306a\u305f\u306f\u5f90\u3005\u306b\u4f4e\u3044\u30be\u30fc\u30f3\u3078\u3068\u843d\u3061\u3066\u3044\u304f\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u609f\u308a\u306e\u30ce\u30fc\u300d\u306f\u3001\u3042\u308b\u6c7a\u65ad\u304c\u3042\u306a\u305f\u3092\u5929\u624d\u306e\u30be\u30fc\u30f3\u306b\u3068\u3069\u307e\u3089\u305b\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u65b9\u6cd5\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u3082\u3057\u305d\u3046\u3067\u306a\u3044\u306a\u3089\u3001\u305d\u306e\u6a5f\u4f1a\u3092\u62d2\u5426\u3057\u3001\u4f8b\u3067\u4f7f\u308f\u308c\u305f\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u958b\u767a\u306e\u30ad\u30e3\u30ea\u30a2\u306b\u96c6\u4e2d\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u5225\u306e\u6a5f\u4f1a\u304c\u73fe\u308c\u3001\u3042\u306a\u305f\u306e\u5929\u624d\u30be\u30fc\u30f3\u306e\u80cc\u666f\u306b\u3042\u308b\u76ee\u7684\u3068\u4e00\u81f4\u3059\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u4fa1\u5024\u304c\u3042\u308b\u3002&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ja\/sign-in\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3084\u3063\u3066\u3082\u3044\u3044<\/a>.\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3001\u5553\u8499\u3055\u308c\u305f \"No \"\u306f\u3001\u3042\u306a\u305f\u304c\u6c17\u6674\u3089\u3057\u3092\u907f\u3051\u3001\u5929\u8077\u3068\u6c7a\u3081\u305f\u3053\u3068\u306b\u5168\u529b\u3092\u6ce8\u3050\u3053\u3068\u3092\u4fdd\u8a3c\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #10\uff1a\u81ea\u5206\u306e\u6642\u9593\u306e\u652f\u914d\u8005\u306b\u306a\u308b<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u6642\u9593\u304c\u4e89\u3044\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/edition.cnn.com\/2018\/10\/25\/success\/ceos-time-management\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/a>\u6210\u529f\u3084\u5e78\u798f\u306e\u57fa\u76e4\u3092\u7bc9\u304f\u305f\u3081\u306b\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u60f3\u50cf\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\"\u6642\u9593 \"\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u306e\u3067\u3059\u3002\u4eba\u306f\u3001\u6642\u9593\u3092\u8a00\u3044\u8a33\u306b\u3057\u3066\u3001\u969c\u58c1\u3092\u4f5c\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f7c\u3089\u306f\u3001\u65e5\u5e38\u7684\u306b\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u304b\u3001\u6b8b\u3055\u308c\u305f\u6642\u9593\u304c\u5c11\u306a\u3044\u304b\u3089\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u304c\u9045\u3059\u304e\u308b\u3068\u8a00\u3046\u3060\u308d\u3046\u3002\u3053\u308c\u306f\u30cb\u30e5\u30fc\u30c8\u30f3\u7684\u306a\u6642\u9593\u3068\u8003\u3048\u3089\u308c\u308b\u3002\u3064\u307e\u308a&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/the-4-hour-workweek-summary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ef\u30fc\u30af\u30a6\u30a3\u30fc\u30af\u7ba1\u7406<\/a>.<\/p>\n\n\n\n<p>\u672c\u5f53\u306f\u3001\u81ea\u5206\u306e\u6642\u9593\u306e\u4e3b\u4eba\u306f\u81ea\u5206\u306a\u306e\u3060\u3002\u6642\u9593\u3092\u5275\u9020\u3059\u308b\u3053\u3068\u3082\u7834\u58ca\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3057\u3001\u3069\u3053\u304b\u3089\u3082\u3001\u8ab0\u304b\u3089\u3082\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u3060\u304b\u3089\u3001\u81ea\u5206\u306e\u6642\u9593\u3092\u6240\u6709\u3057\u3001\u81ea\u5206\u306e\u8cac\u4efb\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u306b\u3064\u3044\u3066\u4e0d\u5e73\u3092\u8a00\u3046\u3053\u3068\u304b\u3089\u3001\u6642\u9593\u3092\u304d\u3061\u3093\u3068\u4f5c\u308a\u51fa\u3057\u7ba1\u7406\u3059\u308b\u306e\u306f\u81ea\u5206\u306e\u4ed5\u4e8b\u3060\u3068\u8a8d\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3078\u3068\u3001\u7126\u70b9\u3092\u30b7\u30d5\u30c8\u3055\u305b\u308b\u306e\u3060\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u8996\u70b9\u306f\u5b8c\u5168\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u3084\u3059\u304f\u306a\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30a2\u30a4\u30f3\u30b7\u30e5\u30bf\u30a4\u30f3\u30fb\u30bf\u30a4\u30e0\u306b\u751f\u304d\u308b\u3053\u3068\u3068\u547c\u3070\u308c\u3001\u6642\u9593\u306f\u81ea\u5206\u81ea\u8eab\u304b\u3089\u751f\u307e\u308c\u308b\u3068\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002\u8ab0\u3082\u304c\u6bce\u65e5\u540c\u305824\u6642\u9593\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u9593\u3092\u81ea\u5206\u306e\u3082\u306e\u306b\u3057\u3001\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3082\u3001\u6210\u529f\u3092\u3064\u304b\u3080\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30c3\u30b0\u30fb\u30ea\u30fc\u30d7\uff1a\u6700\u5f8c\u306e\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30b2\u30a4\u30fb\u30d8\u30f3\u30c9\u30ea\u30c3\u30af\u30b9\u8457\u300eThe Big Leap\u300f\u306f\u3001\u4eba\u751f\u3092\u771f\u5263\u306b\u524d\u9032\u3055\u305b\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306b\u95a2\u5fc3\u306e\u3042\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u89aa\u3057\u307f\u3084\u3059\u3044\u30bf\u30a4\u30c8\u30eb\u3067\u3042\u308b\u3002\u3053\u306e\u672c\u306f\u3001\u500b\u4eba\u304c\u5185\u9762\u3092\u898b\u3064\u3081\u3001\u771f\u306e\u5e78\u798f\u306e\u9054\u6210\u3092\u59a8\u3052\u3066\u3044\u308b\u69d8\u3005\u306a\u7279\u5fb4\u3092\u6253\u3061\u7834\u308b\u6a5f\u4f1a\u3068\u306a\u308b\u3002\u4e00\u898b\u8907\u96d1\u306b\u898b\u3048\u308b\u69d8\u3005\u306a\u30c8\u30d4\u30c3\u30af\u3092\u53d6\u308a\u4e0a\u3052\u306a\u304c\u3089\u3001\u305d\u306e\u30c8\u30d4\u30c3\u30af\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u30e6\u30cb\u30fc\u30af\u3067\u89aa\u3057\u307f\u3084\u3059\u3044\u6226\u7565\u3092\u63d0\u793a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u610f\u5fd7\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3001\u6050\u308c\u3092\u7279\u5b9a\u3057\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3068\u3044\u3063\u305f\u554f\u984c\u304c\u76ee\u7acb\u3064\u3002\u30d3\u30c3\u30b0\u30fb\u30ea\u30fc\u30d7\u306b\u6311\u6226\u3059\u308b\u610f\u5fd7\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u81ea\u5206\u306e\u4e2d\u306b\u96a0\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u6050\u308c\u3092\u8abf\u3079\u59cb\u3081\u308b\u3079\u304d\u3060\u3002\u5b9f\u306f\u6210\u529f\u305d\u306e\u3082\u306e\u3092\u6050\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u9a5a\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u30d3\u30c3\u30b0\u30fb\u30ea\u30fc\u30d7\u300f\u306b\u306f\u3001\u30e9\u30a4\u30d5\u30fb\u30be\u30fc\u30f3\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u884c\u52d5\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u30ca\u30d3\u30b2\u30fc\u30c8\u3059\u308b\u3053\u3068\u306b\u95a2\u3057\u3066\u3082\u5b66\u3076\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3002\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u52aa\u529b\u3057\u3066\u3044\u308b\u9593\u3001\u3053\u308c\u3089\u306e\u3053\u3068\u3092\u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3068\u3001\u30d7\u30ed\u30bb\u30b9\u5168\u4f53\u3092\u901a\u3057\u3066\u6b63\u3057\u3044\u9053\u3092\u6b69\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30fb\u30be\u30fc\u30f3\u3092\u907f\u3051\u3001\u5e78\u305b\u3067\u3042\u308b\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u6210\u529f\u3092\u898b\u3064\u3051\u3001\u7dad\u6301\u3059\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u306a\u308b\u3002\u5c45\u5fc3\u5730\u306e\u826f\u3055\u306f\u3001\u81ea\u5206\u306e\u53ef\u80fd\u6027\u3092\u30d5\u30eb\u306b\u767a\u63ee\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u30b7\u30b0\u30ca\u30eb\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u305d\u3057\u3066\u305d\u308c\u306f\u3001\u300c\u81ea\u5206\u306f\u5e78\u305b\u306b\u306a\u308b\u8cc7\u683c\u304c\u306a\u3044\u300d\u3068\u5185\u5fc3\u601d\u3063\u3066\u3044\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u6210\u529f\u3092\u5236\u9650\u3059\u308b\u8981\u56e0\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u3001\u3042\u308b\u30c4\u30fc\u30eb\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u3042\u306a\u305f\u306e\u6f5c\u5728\u610f\u8b58\u3092\u9a19\u3057\u3066\u3001\u73fe\u5b9f\u3067\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u73fe\u5b9f\u3092\u4fe1\u3058\u8fbc\u307e\u305b\u308b\u306e\u3067\u3001\u3053\u308c\u3092\u884c\u3046\u306b\u306f\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u6c17\u304c\u6563\u308a\u305d\u3046\u306a\u3068\u304d\u306f\u3001Enlightened No\u3092\u4f7f\u3063\u3066\u3001\u81ea\u5206\u306e\u884c\u52d5\u304c\u76ee\u6a19\u3068\u4e00\u81f4\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u6700\u5f8c\u306e\u30c4\u30fc\u30eb\u306f\u3001\u6642\u9593\u7ba1\u7406\u3067\u3042\u308a\u3001\u81ea\u5206\u306e\u6642\u9593\u306f\u81ea\u5206\u3067\u5275\u308a\u51fa\u3059\u3082\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u307e\u3067\u306b\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3088\u3046\uff1a<\/p>\n\n\n\n<ol 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