{"id":88388,"date":"2023-01-04T14:26:29","date_gmt":"2023-01-04T14:26:29","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=88388"},"modified":"2023-11-23T10:36:05","modified_gmt":"2023-11-23T10:36:05","slug":"philosophy-of-cognitive-behavioural-therapy-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ja\/books\/philosophy-of-cognitive-behavioural-therapy-summary\/","title":{"rendered":"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u54f2\u5b66\u300f\u66f8\u7c4d\u6982\u8981\u30fb\u30ec\u30d3\u30e5\u30fc\uff5c\u30c9\u30ca\u30eb\u30c9\u30fb\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u5408\u7406\u7684\u30fb\u8a8d\u77e5\u7684\u5fc3\u7406\u7642\u6cd5\u3068\u3057\u3066\u306e\u30b9\u30c8\u30a2\u5b66\u6d3e\u54f2\u5b66<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3059\u3002\u3042\u308b <em>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7406\u5ff5<\/em> \u8aad\u66f8\u30ea\u30b9\u30c8\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u4eca\u3059\u3050\u91cd\u8981\u306a\u6d1e\u5bdf\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u3053\u3053\u3067\u8868\u9762\u3092\u524a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u54f2\u5b66\u3068\u793e\u4f1a\u79d1\u5b66\u306b\u95a2\u3059\u308b\u30c9\u30ca\u30eb\u30c9\u30fb\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306e\u4eba\u6c17\u66f8\u7c4d\u3092\u307e\u3060\u304a\u6301\u3061\u3067\u306a\u3044\u65b9\u306f\u3001\u305c\u3072\u3054\u6ce8\u6587\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/geni.us\/philosophy-of-cbt-book\" target=\"_blank\" rel=\"noopener\">\u3053\u308c<\/a> \u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u305d\u306e\u8a73\u7d30\u3092\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u54f2\u5b66 \"\u306f\u3001\u30b9\u30c8\u30a2\u54f2\u5b66\u3068\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u95a2\u4fc2\u3092\u63a2\u6c42\u3059\u308b\u672c\u3067\u3042\u308b\u3002CBT\u306f\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u554f\u984c\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u308b\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u7a2e\u3067\u3042\u308b\u3002\u884c\u52d5\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u672c\u66f8\u3067\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306f\u3001\u30b9\u30c8\u30a4\u30c3\u30af\u54f2\u5b66\u306e\u53e4\u4ee3\u306e\u77e5\u6075\u3092\u5229\u7528\u3057\u3066\u3001CBT\u304c\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u5f7c\u306f\u3001\u73fe\u4ee3\u306e\u8a8d\u77e5\u6280\u8853\u304c\u3001\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u3084\u30de\u30eb\u30af\u30b9\u30fb\u30a2\u30a6\u30ec\u30ea\u30a6\u30b9\u3068\u3044\u3063\u305f\u521d\u671f\u306e\u30ae\u30ea\u30b7\u30e3\u306e\u54f2\u5b66\u8005\u305f\u3061\u304c2000\u5e74\u4ee5\u4e0a\u524d\u306b\u958b\u767a\u3057\u305f\u539f\u5247\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8457\u8005\u306f\u3001\u79c1\u305f\u3061\u306e\u611f\u60c5\u3084\u884c\u52d5\u3092\u652f\u914d\u3059\u308b\u601d\u8003\u306e\u529b\u306b\u95a2\u3059\u308b\u3053\u308c\u3089\u306e\u7406\u8ad6\u3092\u652f\u6301\u3059\u308b\u3001\u795e\u7d4c\u79d1\u5b66\u306e\u73fe\u5728\u306e\u7814\u7a76\u306b\u3064\u3044\u3066\u3082\u691c\u8a3c\u3057\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u672c\u66f8\u306f\u3001CBT\u304c\u306a\u305c\u7cbe\u795e\u7684\u306a\u554f\u984c\u306e\u6cbb\u7642\u306b\u6709\u52b9\u306a\u306e\u304b\u3092\u7406\u89e3\u3057\u305f\u3044\u4eba\u3001\u81ea\u5206\u81ea\u8eab\u3092\u52a9\u3051\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3001\u81ea\u5206\u306e\u7df4\u7fd2\u306b\u65b0\u3057\u3044\u6d1e\u5bdf\u3092\u5f97\u305f\u3044\u30bb\u30e9\u30d4\u30b9\u30c8\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u4eca\u65e5\u4eba\u6c17\u306e\u3042\u308b\u3053\u306e\u5fc3\u7406\u7642\u6cd5\u306b\u6f5c\u3080\u3082\u306e\u306b\u8208\u5473\u304c\u3042\u308b\u4eba\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u4eba\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c9\u30ca\u30eb\u30c9\u30fb\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u30c9\u30ca\u30eb\u30c9\u30fb\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u58eb\u3001\u4f5c\u5bb6\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u3042\u308a\u3001\u30b9\u30c8\u30a2\u54f2\u5b66\u3068\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u4ea4\u5dee\u70b9\u306b\u3064\u3044\u3066\u5e45\u5e83\u304f\u57f7\u7b46\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306f\u54f2\u5b66\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3092\u6301\u3061\u3001\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u3084\u30de\u30eb\u30af\u30b9\u30fb\u30a2\u30a6\u30ec\u30ea\u30a6\u30b9\u3068\u3044\u3063\u305f\u53e4\u4ee3\u306e\u30b9\u30c8\u30a2\u6d3e\u54f2\u5b66\u8005\u306e\u8457\u4f5c\u3092\u6df1\u304f\u7814\u7a76\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001CBT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3001\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u69d8\u3005\u306a\u7cbe\u795e\u7684\u306a\u554f\u984c\u3092\u514b\u670d\u3059\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304d\u305f\u8c4a\u5bcc\u306a\u7d4c\u9a13\u3092\u6709\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u66f8\u306e\u307b\u304b\u306b\u3082\u3001\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306f\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3068CBT\u306b\u95a2\u3059\u308b\u672c\u3092\u6570\u518a\u66f8\u3044\u3066\u3044\u308b\u3002<em>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u5b9f\u8df5\u3002\u30d7\u30e9\u30af\u30c6\u30a3\u30b7\u30e7\u30ca\u30fc\u306e\u305f\u3081\u306e\u30ac\u30a4\u30c9<\/em>,\u201d \u201c<em>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u54f2\u5b66\u3002\u7d71\u5408\u306e\u6839\u62e0<\/em>\u3092\u3001\u305d\u3057\u3066\"<em>\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u4eba\u751f\u3002\u611f\u60c5\u3001\u7fa9\u52d9\u3001\u305d\u3057\u3066\u904b\u547d<\/em>.\"\u5f7c\u306f\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u591a\u304f\u306e\u8a18\u4e8b\u3092\u57f7\u7b46\u3057\u3001\u8b1b\u6f14\u3082\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1:\u54f2\u5b66\u3068\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/h2>\n\n\n\n<p>\u6700\u521d\u306e\u30d1\u30fc\u30c8\u3067\u306f\u3001CBT\u3068\u306f\u4f55\u306a\u306e\u304b\u3092\u7d39\u4ecb\u3057\u3001\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u8003\u3048\u65b9\u3092\u6982\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001CBT\u304c\u53e4\u4ee3\u306e\u30b9\u30c8\u30a2\u6d3e\u306e\u54f2\u5b66\u304b\u3089\u3001\u30a2\u30fc\u30ed\u30f3\u30fb\u30d9\u30c3\u30af\u3084\u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30a8\u30ea\u30b9\u304c\u63a1\u7528\u3057\u305f\u3088\u3046\u306a\u4eca\u65e5\u306e\u30e2\u30c0\u30f3\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3069\u306e\u3088\u3046\u306b\u9032\u5316\u3057\u3066\u304d\u305f\u304b\u3092\u898b\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u66b4\u9732\u7642\u6cd5\u3084\u5408\u7406\u7684\u60c5\u52d5\u884c\u52d5\u7642\u6cd5\uff08REBT\uff09\u306a\u3069\u3001CBT\u306e\u67a0\u7d44\u307f\u306e\u4e2d\u3067\u4f7f\u7528\u3055\u308c\u308b\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u306e\u7642\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u500b\u4eba\u304c\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3084\u884c\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u7a2e\u3067\u3059\u3002\u66f8\u7c4d\u306e\u4e2d\u3067 \"<em>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7406\u5ff5<\/em>\u8457\u8005\u306e\u30c9\u30ca\u30eb\u30c9\u30fb\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306f\u3001CBT\u306e\u80cc\u5f8c\u306b\u3042\u308b\u57fa\u672c\u7684\u306a\u54f2\u5b66\u3068\u3001\u305d\u308c\u304c\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u7684\u306a\u554f\u984c\u306b\u3069\u306e\u3088\u3046\u306b\u9069\u7528\u3055\u308c\u308b\u304b\u3092\u63a2\u6c42\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306b\u3088\u308c\u3070\u3001CBT\u306f\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\u3001\u611f\u60c5\u3001\u884c\u52d5\u306f\u3059\u3079\u3066\u76f8\u4e92\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u8003\u3048\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5426\u5b9a\u7684\u306a\u8003\u3048\u3084\u884c\u52d5\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u306e\u8c4a\u304b\u3055\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002CBT\u306f\u307e\u305f\u3001\u884c\u52d5\u4e3b\u7fa9\u306e\u8981\u7d20\u3082\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u5b66\u7fd2\u3068\u6761\u4ef6\u4ed8\u3051\u304c\u79c1\u305f\u3061\u306e\u601d\u8003\u3068\u884c\u52d5\u3092\u5f62\u6210\u3059\u308b\u5f79\u5272\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>CBT\u306e\u91cd\u8981\u306a\u5074\u9762\u306e1\u3064\u306f\u3001\u300c\u5bbf\u984c\u300d\u3092\u4f7f\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30bb\u30e9\u30d4\u30fc\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5916\u3067\u7279\u5b9a\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3084\u884c\u52d5\u3092\u5b9f\u8df5\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u9032\u6357\u72b6\u6cc1\u3092\u5f37\u5316\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5c0a\u5fc3\u3068\u9054\u6210\u611f\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306f\u3001CBT\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u3082\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u306f\u3001\u305d\u306e\u77ac\u9593\u306b\u5b58\u5728\u3057\u3001\u5224\u65ad\u305b\u305a\u306b\u81ea\u5206\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u6559\u308f\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\u3092\u6e1b\u3089\u3057\u3001\u81ea\u5df1\u6148\u611b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>CBT\u306e\u76ee\u7684\u306f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3068\u5e78\u798f\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u500b\u4eba\u304c\u81ea\u5206\u81ea\u8eab\u306e\u8003\u3048\u3084\u884c\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2\uff1a\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3068CBT\u306b\u304a\u3051\u308b\u5408\u7406\u7684\u60c5\u52d5\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3068\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u5408\u7406\u7684\u306a\u601d\u8003\u3068\u611f\u60c5\u306f\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u3068\u7d50\u679c\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7ba1\u7406\u3067\u304d\u308b\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u4fe1\u5ff5\u3092\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3067\u306f\u3001\u5408\u7406\u7684\u306a\u611f\u60c5\u3068\u306f\u3001\u7406\u6027\u3068\u7f8e\u5fb3\u306b\u57fa\u3065\u304d\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3084\u539f\u5247\u306b\u6cbf\u3063\u305f\u3082\u306e\u3067\u3042\u308b\u3068\u8003\u3048\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u79c1\u305f\u3061\u306e\u611f\u60c5\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8003\u3048\u3084\u884c\u52d5\u306a\u3069\u3001\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u7bc4\u56f2\u306b\u3042\u308b\u3079\u304d\u3082\u306e\u3067\u3042\u308a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u5916\u90e8\u306e\u72b6\u6cc1\u306b\u5f71\u97ff\u3055\u308c\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5408\u7406\u7684\u306a\u611f\u60c5\u3068\u306f\u3001\u4ed6\u4eba\u304c\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u3046\u3089\u3084\u307e\u3057\u3044\u3068\u601d\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u304c\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u306b\u611f\u8b1d\u3059\u308b\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>CBT\u3067\u306f\u3001\u5408\u7406\u7684\u306a\u611f\u60c5\u306e\u6982\u5ff5\u306f\u4f3c\u3066\u3044\u307e\u3059\u3002\u8a8d\u77e5\u518d\u69cb\u6210\u306e\u76ee\u6a19\u306f\u3001\u5426\u5b9a\u7684\u306a\u611f\u60c5\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5426\u5b9a\u7684\u306a\u601d\u8003\u3084\u4fe1\u5ff5\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u306b\u6311\u6226\u3059\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u3088\u308a\u73fe\u5b9f\u7684\u3067\u5408\u7406\u7684\u306a\u601d\u8003\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u611f\u60c5\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3057\u7ba1\u7406\u3057\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u3088\u308a\u9069\u5fdc\u7684\u304b\u3064\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u5bfe\u5fdc\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3082CBT\u3082\u3001\u79c1\u305f\u3061\u306e\u611f\u60c5\u306b\u5bc4\u4e0e\u3059\u308b\u6839\u672c\u7684\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u7406\u89e3\u3057\u3001\u305d\u306e\u7406\u89e3\u306b\u57fa\u3065\u3044\u3066\u79c1\u305f\u3061\u306e\u53cd\u5fdc\u3092\u4fee\u6b63\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3\uff1a\u7406\u6027\u7684\u306a\u611f\u60c5\u3092\u80b2\u3080\u30c4\u30fc\u30eb\u3068\u6280\u6cd5<\/h2>\n\n\n\n<p>CBT\u306f\u3001\u4e0d\u5b89\u3001\u3046\u3064\u3001\u6050\u6016\u75c7\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u885b\u751f\u4e0a\u306e\u554f\u984c\u306e\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u54f2\u5b66\u7684\u306a\u601d\u7d22\u3002\u54f2\u5b66\u7684\u601d\u7d22\u3068\u81ea\u5df1\u691c\u8a0e\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u306f\u3001\u500b\u4eba\u306e\u4fa1\u5024\u89b3\u3084\u4fe1\u5ff5\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3057\u3001\u5426\u5b9a\u7684\u306a\u611f\u60c5\u306e\u539f\u56e0\u3068\u306a\u308a\u3046\u308b\u4e0d\u5408\u7406\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u306b\u6311\u6226\u3059\u308b\u3053\u3068\u306b\u5f79\u7acb\u3064\u3002<\/li><li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3001\u3064\u307e\u308a\u3001\u305d\u306e\u77ac\u9593\u306b\u5b58\u5728\u3057\u3001\u5224\u65ad\u305b\u305a\u306b\u8003\u3048\u3084\u611f\u60c5\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u611f\u60c5\u306b\u5bfe\u3057\u3066\u3088\u308a\u5408\u7406\u7684\u3067\u53d7\u5bb9\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><li>\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3068\u30d3\u30b8\u30e5\u30a2\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u80af\u5b9a\u7684\u306a\u4fe1\u5ff5\u3092\u5f37\u5316\u3057\u3001\u3088\u308a\u5408\u7406\u7684\u3067\u524d\u5411\u304d\u306a\u4eba\u751f\u89b3\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u80af\u5b9a\u3068\u8996\u899a\u5316\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u500b\u4eba\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<p>CBT\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u6280\u6cd5\u3002CBT\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\uff08MBCT\uff09\u3084\u53d7\u5bb9\u3068\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u7642\u6cd5\uff08ACT\uff09\u306a\u3069\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u6280\u6cd5\u306f\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u611f\u60c5\u306b\u5bfe\u3057\u3066\u3088\u308a\u53d7\u5bb9\u7684\u3067\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u958b\u767a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li><li>\u884c\u52d5\u7684\u306a\u6d3b\u6027\u5316\u884c\u52d5\u6d3b\u6027\u5316\u3068\u306f\u3001\u6c17\u5206\u3092\u6539\u5584\u3057\u3001\u5426\u5b9a\u7684\u306a\u611f\u60c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u697d\u3057\u304f\u3066\u610f\u5473\u306e\u3042\u308b\u6d3b\u52d5\u3092\u7279\u5b9a\u3057\u3001\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/li><li>\u554f\u984c\u89e3\u6c7a\u3002\u554f\u984c\u89e3\u6c7a\u306e\u30b9\u30ad\u30eb\u3092\u6559\u3048\u308b\u3053\u3068\u3067\u3001\u500b\u4eba\u304c\u3088\u308a\u9069\u5fdc\u7684\u304b\u3064\u5408\u7406\u7684\u306b\u8ab2\u984c\u3084\u56f0\u96e3\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u3092\u958b\u767a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<p>\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306e\u672c\u306f\u3001CBT\u306e\u80cc\u5f8c\u306b\u3042\u308b\u54f2\u5b66\u3068\u3001\u305d\u308c\u304c\u69d8\u3005\u306a\u7cbe\u795e\u7684\u306a\u554f\u984c\u306b\u3069\u306e\u3088\u3046\u306b\u52b9\u679c\u7684\u306b\u9069\u7528\u3055\u308c\u308b\u304b\u3092\u5305\u62ec\u7684\u306b\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4:\u79c1\u305f\u3061\u306e\u601d\u8003\u3001\u611f\u60c5\u3001\u884c\u52d5\u306f\u76f8\u4e92\u306b\u95a2\u9023\u3057\u3066\u3044\u308b&nbsp;<\/h2>\n\n\n\n<p>&nbsp;CBT\u306f\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\u3001\u611f\u60c5\u3001\u884c\u52d5\u306f\u3001\u3059\u3079\u3066\u76f8\u4e92\u306b\u95a2\u9023\u3057\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u5426\u5b9a\u7684\u306a\u601d\u8003\u306f\u5426\u5b9a\u7684\u306a\u611f\u60c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u308c\u304c\u4e0d\u5065\u5eb7\u306a\u884c\u52d5\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u95a2\u9023\u6027\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u3001\u611f\u60c5\u7684\u306a\u82e6\u75db\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5426\u5b9a\u7684\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u3088\u3046\u52aa\u529b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c\u81ea\u5206\u306f\u30c0\u30e1\u306a\u4eba\u9593\u3060\u300d\u3068\u3044\u3046\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u304c\u3042\u308b\u3068\u3001\u4e0d\u5b89\u3084\u843d\u3061\u8fbc\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u601d\u8003\u3092\u3001\u300c\u79c1\u306f\u5931\u6557\u3057\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u308c\u3069\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u79c1\u306f\u5931\u6557\u8005\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u3001\u3088\u308a\u73fe\u5b9f\u7684\u306a\u3082\u306e\u306b\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u611f\u60c5\u306e\u5e78\u798f\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: \u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3068\u884c\u52d5\u306f\u5909\u3048\u3089\u308c\u308b&nbsp;<\/h2>\n\n\n\n<p>CBT\u306f\u3001\u7cbe\u795e\u7684\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5426\u5b9a\u7684\u306a\u601d\u8003\u3084\u884c\u52d5\u3092\u7279\u5b9a\u3057\u3001\u4fee\u6b63\u3059\u308b\u3053\u3068\u3092\u652f\u63f4\u3057\u307e\u3059\u3002\u5426\u5b9a\u7684\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u306b\u6311\u6226\u3057\u3066\u5909\u3048\u308b\u3053\u3068\u3092\u5b66\u3076\u8a8d\u77e5\u518d\u69cb\u6210\u3084\u3001\u65b0\u3057\u3044\u5065\u5eb7\u7684\u306a\u884c\u52d5\u3092\u8a66\u3059\u884c\u52d5\u5b9f\u9a13\u306a\u3069\u306e\u6280\u6cd5\u306f\u3001\u500b\u4eba\u304c\u3088\u308a\u9069\u5fdc\u7684\u306a\u8003\u3048\u65b9\u3084\u884c\u52d5\u306e\u4ed5\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: \u5b66\u7fd2\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306f\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\u3068\u884c\u52d5\u3092\u5f62\u6210\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/h2>\n\n\n\n<p>CBT\u306f\u884c\u52d5\u4e3b\u7fa9\u306e\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u5b66\u7fd2\u3068\u6761\u4ef6\u4ed8\u3051\u304c\u79c1\u305f\u3061\u306e\u601d\u8003\u3068\u884c\u52d5\u3092\u5f62\u6210\u3059\u308b\u5f79\u5272\u3092\u5f37\u8abf\u3059\u308b\u3002\u4f8b\u3048\u3070\u3001\u904e\u98df\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3092\u5b66\u7fd2\u3057\u305f\u5834\u5408\u3001\u3053\u308c\u304c\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3068\u884c\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u3068\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3044\u3064\u3082\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u983c\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306a\u601d\u8003\u3084\u884c\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u3069\u306e\u3088\u3046\u306b\u5b66\u3093\u3067\u304d\u305f\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u3092\u6539\u3081\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7: \u5bbf\u984c\u306f\u9032\u6b69\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u308b<\/h2>\n\n\n\n<p>CBT\u3067\u306f\u3001\u3057\u3070\u3057\u3070\u5bbf\u984c\u304c\u51fa\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30bb\u30e9\u30d4\u30fc\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5916\u3067\u7279\u5b9a\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3084\u884c\u52d5\u3092\u7df4\u7fd2\u3057\u3066\u3082\u3089\u3044\u3001\u305d\u306e\u6210\u679c\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5c0a\u5fc3\u3068\u9054\u6210\u611f\u3092\u9ad8\u3081\u3001\u30bb\u30e9\u30d4\u30fc\u3067\u5b66\u3093\u3060\u30b9\u30ad\u30eb\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7d99\u7d9a\u7684\u306b\u7df4\u7fd2\u3059\u308b\u305f\u3081\u306e\u4f53\u7cfb\u7684\u306a\u65b9\u6cd5\u3092\u63d0\u4f9b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8: \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\u3092\u6e1b\u3089\u3057\u3001\u81ea\u5df1\u6148\u611b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002&nbsp;<\/h2>\n\n\n\n<p>CBT\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3001\u500b\u4eba\u304c\u305d\u306e\u77ac\u9593\u306b\u5b58\u5728\u3057\u3001\u5224\u65ad\u305b\u305a\u306b\u81ea\u5206\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u6559\u793a\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5426\u5b9a\u7684\u306a\u81ea\u5df1\u8868\u73fe\u3092\u6e1b\u3089\u3057\u3001\u81ea\u5df1\u6148\u611b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u5206\u3092\u53b3\u3057\u304f\u88c1\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u5bfe\u3057\u3066\u3088\u308a\u601d\u3044\u3084\u308a\u3084\u7406\u89e3\u306e\u3042\u308b\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #9: \u30a8\u30f3\u30d1\u30ef\u30fc\u30e1\u30f3\u30c8\u304cCBT\u306e\u91cd\u8981\u306a\u5074\u9762\u3067\u3042\u308b\u3002<\/h2>\n\n\n\n<p>CBT\u306f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u3068\u5e78\u798f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u500b\u4eba\u304c\u81ea\u5206\u81ea\u8eab\u306e\u601d\u8003\u3068\u884c\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u4eba\u751f\u3092\u3088\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3068\u611f\u3058\u3001\u5065\u5eb7\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u958b\u767a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5426\u5b9a\u7684\u306a\u601d\u8003\u3084\u884c\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u8b58\u5225\u3057\u3001\u4fee\u6b63\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u500b\u4eba\u306f\u81ea\u5206\u306e\u5fc3\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u7a4d\u6975\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #10: CBT\u306f\u69d8\u3005\u306a\u5fc3\u306e\u554f\u984c\u306b\u9069\u7528\u3067\u304d\u308b\u3002&nbsp;<\/h2>\n\n\n\n<p>\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306e\u672c\u306f\u3001\u4e0d\u5b89\u3001\u3046\u3064\u3001\u6442\u98df\u969c\u5bb3\u3001\u4f9d\u5b58\u75c7\u306a\u3069\u3001CBT\u304c\u52b9\u679c\u7684\u306b\u9069\u7528\u3067\u304d\u308b\u5e45\u5e83\u3044\u7cbe\u795e\u885b\u751f\u4e0a\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u8ad6\u3058\u3066\u3044\u307e\u3059\u3002CBT\u306f\u3001\u3053\u308c\u3089\u306e\u554f\u984c\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u6839\u672c\u7684\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3084\u884c\u52d5\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u3067\u3001\u500b\u4eba\u304c\u6301\u7d9a\u7684\u306a\u5909\u5316\u3092\u9042\u3052\u3001\u5168\u4f53\u7684\u306a\u5e78\u798f\u611f\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e0d\u5b89\u75c7\u306e\u5834\u5408\u3001CBT\u306f\u3001\u4e0d\u5b89\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5426\u5b9a\u7684\u306a\u8003\u3048\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u306b\u6311\u6226\u3057\u3001\u3088\u308a\u9069\u5fdc\u7684\u306b\u4e0d\u5b89\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u5065\u5168\u306a\u5bfe\u51e6\u6226\u7565\u3092\u958b\u767a\u3059\u308b\u3053\u3068\u3092\u652f\u63f4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #11: \u81ea\u5df1\u6697\u793a\u3001\u4e88\u77e5\u3001\u56de\u9867\u3002<\/h2>\n\n\n\n<p>\u81ea\u5df1\u6697\u793a\u3001\u4e88\u884c\u6f14\u7fd2\u3001\u56de\u9867\u306f\u3059\u3079\u3066\u3001\u30b9\u30c8\u30a2\u6d3e\u304c\u611f\u60c5\u7684\u306a\u56de\u5fa9\u529b\u3092\u990a\u3046\u305f\u3081\u306b\u7528\u3044\u305f\u624b\u6cd5\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u81ea\u5df1\u6697\u793a\u3068\u306f\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\u3084\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u7528\u3044\u3066\u3001\u81ea\u5206\u306e\u601d\u8003\u3001\u611f\u60c5\u3001\u884c\u52d5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u6307\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u80af\u5b9a\u7684\u306a\u4fe1\u5ff5\u3084\u884c\u52d5\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u3001\u81ea\u5206\u81ea\u8eab\u306b\u80af\u5b9a\u7684\u306a\u767a\u8a00\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u542b\u307e\u308c\u308b\u3002\u81ea\u5df1\u6697\u793a\u306f\u3001\u81ea\u4fe1\u3001\u3084\u308b\u6c17\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3057\u3066\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li><li>\u30d7\u30ec\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\uff08premeditation\uff09\u3068\u306f\u3001\u524d\u3082\u3063\u3066\u8003\u3048\u3001\u81ea\u5206\u306e\u884c\u52d5\u306e\u6f5c\u5728\u7684\u306a\u7d50\u679c\u3068\u7d50\u679c\u3092\u8003\u616e\u3059\u308b\u7df4\u7fd2\u306e\u3053\u3068\u3067\u3042\u308b\u3002\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3067\u306f\u3001\u30d7\u30ec\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u5099\u3048\u308b\u305f\u3081\u306b\u3001\u95a2\u9023\u3059\u308b\u5bfe\u51e6\u6cd5\u3084\u683c\u8a00\u3092\u7cbe\u795e\u7684\u306b\u30ea\u30cf\u30fc\u30b5\u30eb\u3059\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u308b\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u9006\u5883\u306b\u5bfe\u51e6\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/li><li>\u56de\u9867\u3068\u306f\u3001\u904e\u53bb\u306e\u51fa\u6765\u4e8b\u3001\u7279\u306b\u81ea\u5206\u81ea\u8eab\u306e\u884c\u52d5\u3084\u632f\u308b\u821e\u3044\u3092\u898b\u76f4\u3057\u3001\u53cd\u7701\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3067\u306f\u3001\u5bdd\u308b\u524d\u306b\u4e00\u65e5\u306e\u51fa\u6765\u4e8b\u3092\u632f\u308a\u8fd4\u308a\u3001\u4f55\u304c\u826f\u304b\u3063\u305f\u304b\u3001\u4f55\u304c\u60aa\u304b\u3063\u305f\u304b\u3001\u6b21\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u304b\u3063\u305f\u304b\u3092\u81ea\u554f\u3059\u308b\u3002\u3053\u308c\u306f\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u7d4c\u9a13\u304b\u3089\u5b66\u3073\u3001\u5c06\u6765\u306b\u524d\u5411\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #12\uff1a\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3068\u30b5\u30fc\u30c9\u30a6\u30a7\u30fc\u30d6CBT<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3068\u30b5\u30fc\u30c9\u30a6\u30a7\u30fc\u30d6\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u79c1\u305f\u3061\u306e\u611f\u60c5\u3084\u884c\u52d5\u306e\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u4fe1\u5ff5\u3092\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002\u7b2c2\u6ce2CBT\u304c\u30b9\u30c8\u30a2\u6d3e\u306e\u8003\u3048\u3092\u5927\u304d\u304f\u53d6\u308a\u5165\u308c\u305f\u306e\u306b\u5bfe\u3057\u3001\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff06\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30bb\u30e9\u30d4\u30fc\uff08ACT\uff09\u306e\u3088\u3046\u306a\u7b2c3\u6ce2CBT\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u3088\u308a\u4ecf\u6559\u54f2\u5b66\u304b\u3089\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u5f97\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7b2c\u4e09\u6ce2CBT\u306e\u4e3b\u8981\u306a\u8003\u3048\u65b9\u306e\u591a\u304f\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u73fe\u5728\u306e\u77ac\u9593\u306e\u6c17\u3065\u304d\u306e\u91cd\u8981\u6027\u3001\u4fa1\u5024\u306e\u660e\u78ba\u5316\u3001\u732e\u8eab\u7684\u306a\u884c\u52d5\u3001\u81ea\u5df1\u306e\u591a\u6b21\u5143\u6027\u306e\u8a8d\u8b58\u306a\u3069\u3001\u30b9\u30c8\u30a2\u6d3e\u306b\u898b\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3068\u30b5\u30fc\u30c9\u30a6\u30a7\u30fc\u30d6CBT\u306e\u5171\u901a\u70b9\u3092\u63a2\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3044\u304b\u306b\u500b\u4eba\u306e\u611f\u60c5\u7684\u306a\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u3001\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u9001\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u306b\u3064\u3044\u3066\u3001\u3088\u308a\u6df1\u3044\u7406\u89e3\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u7d42\u7684\u306a\u307e\u3068\u3081\u3068\u30ec\u30d3\u30e5\u30fc<\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u500b\u4eba\u304c\u5426\u5b9a\u7684\u306a\u601d\u8003\u3084\u884c\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u7a2e\u3067\u3059\u3002CBT\u306f\u3001\u4eba\u9593\u306e\u601d\u8003\u3001\u611f\u60c5\u3001\u884c\u52d5\u306f\u76f8\u4e92\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u8003\u3048\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002CBT\u306f\u884c\u52d5\u4e3b\u7fa9\u306e\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u5bbf\u984c\u3092\u51fa\u3059\u3053\u3068\u3067\u9032\u6357\u3092\u78ba\u8a8d\u3057\u3001\u81ea\u5c0a\u5fc3\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u5b58\u5728\u3057\u3001\u5224\u65ad\u305b\u305a\u306b\u81ea\u5206\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u53d7\u3051\u6b62\u3081\u308b\u3053\u3068\u3092\u6559\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3068CBT\u306f\u3001\u5408\u7406\u7684\u306a\u601d\u8003\u3068\u611f\u60c5\u306f\u3001\u305d\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3068\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7ba1\u7406\u3067\u304d\u308b\u3068\u3044\u3046\u4fe1\u5ff5\u3092\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3067\u306f\u3001\u5408\u7406\u7684\u306a\u611f\u60c5\u306f\u7406\u6027\u3068\u7f8e\u5fb3\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u79c1\u305f\u3061\u306e\u4fa1\u5024\u89b3\u3084\u539f\u5247\u306b\u6cbf\u3063\u305f\u3082\u306e\u3067\u3059\u3002CBT\u3067\u306f\u3001\u5426\u5b9a\u7684\u306a\u611f\u60c5\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5426\u5b9a\u7684\u306a\u601d\u8003\u3084\u4fe1\u5ff5\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u306b\u6311\u6226\u3057\u3001\u3088\u308a\u73fe\u5b9f\u7684\u3067\u5408\u7406\u7684\u306a\u601d\u8003\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3067\u3082CBT\u3067\u3082\u3001\u7406\u6027\u7684\u306a\u611f\u60c5\u3092\u80b2\u3066\u308b\u305f\u3081\u306b\u4f7f\u3048\u308b\u69d8\u3005\u306a\u30c4\u30fc\u30eb\u3084\u30c6\u30af\u30cb\u30c3\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30a4\u30b7\u30ba\u30e0\u3067\u306f\u3001\u54f2\u5b66\u7684\u601d\u7d22\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3001\u8996\u899a\u5316\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002CBT\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u8a8d\u77e5\u518d\u69cb\u6210\u6cd5\u3001\u66b4\u9732\u7642\u6cd5\u306a\u3069\u306e\u6280\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5408\u7406\u7684\u306a\u611f\u60c5\u306e\u767a\u9054\u306e\u76ee\u7684\u306f\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u611f\u60c5\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3057\u3001\u7ba1\u7406\u3057\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u3088\u308a\u9069\u5fdc\u7684\u304b\u3064\u5065\u5eb7\u7684\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3068\u5e78\u798f\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a55\u4fa1<\/h2>\n\n\n\n<p>\u672c\u66f8\u306e\u8a55\u4fa1\u306f4.2\/5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PDF\u3001\u7121\u6599\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3001\u30a4\u30f3\u30d5\u30a9\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u3001\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u306e\u66f8\u7c4d\u6982\u8981&nbsp;<\/h2>\n\n\n\n<p>\u3053\u308c\u306f\u6c37\u5c71\u306e\u4e00\u89d2\u3067\u3042\u308b\u3002\u8a73\u7d30\u3092\u77e5\u308a\u305f\u3044\u65b9\u3001\u30c9\u30ca\u30eb\u30c9\u30fbJ\u30fb\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u3092\u5fdc\u63f4\u3057\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u3092\u3054\u6ce8\u6587\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/geni.us\/philosophy-of-cbt-book\" target=\"_blank\" rel=\"noopener\">\u3053\u308c<\/a> \u307e\u305f\u306f\u3001\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u7121\u6599\u3067\u5165\u624b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u5b66\u3093\u3060\u3053\u3068\u306f\u304a\u6c17\u306b\u53ec\u3057\u307e\u3057\u305f\u304b\uff1f\u3053\u306e\u30da\u30fc\u30b8\u3067\u5b66\u3093\u3060\u3053\u3068\u3092\u5171\u6709\u3057\u3001\u79c1\u305f\u3061\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>StoryShots\u306e\u3054\u5229\u7528\u306f\u521d\u3081\u3066\u3067\u3059\u304b\uff1f\u3053\u306e\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u54f2\u5b66\u300d\u306e\u8981\u7d04\u306ePDF\u3001\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3001\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u7248\u3092\u5165\u624b\u3059\u308b\u3002\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u54f2\u5b66\u3092\u5408\u7406\u7684\u304b\u3064\u8a8d\u77e5\u7684\u306a\u5fc3\u7406\u7642\u6cd5\u306b\u5fdc\u7528\u3057\u305f\u672c\u3084\u3001\u305d\u306e\u4ed6\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u3068\u306a\u3063\u305f\u30ce\u30f3\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u306e\u6570\u3005\u3092\u3001\u79c1\u305f\u3061\u306e\u30b5\u30a4\u30c8\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/go.getstoryshots.com\/free\">\u7121\u6599\u30c8\u30c3\u30d7\u30e9\u30f3\u30af\u306e\u30a2\u30d7\u30ea<\/a>.Apple\u3001The Guardian\u3001The UN\u3001Google\u304b\u3089\u3001\u4e16\u754c\u6700\u9ad8\u306e\u8aad\u66f8\u30fb\u5b66\u7fd2\u30a2\u30d7\u30ea\u306e\u4e00\u3064\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u95a2\u9023\u66f8\u7c4d\u306e\u8981\u7d04<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/the-daily-stoic-summary\/\">\u65e5\u520a\u30b9\u30c8\u30a4\u30c3\u30af<\/a> by \u30e9\u30a4\u30a2\u30f3\u30fb\u30db\u30ea\u30c7\u30fc<\/li><li><a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/ego-is-the-enemy-summary\/\">\u30a8\u30b4\u306f\u6575\u3067\u3042\u308b<\/a> by \u30e9\u30a4\u30a2\u30f3\u30fb\u30db\u30ea\u30c7\u30fc<\/li><li><a href=\"https:\/\/www.getstoryshots.com\/ja\/books\/meditations-summary\/\">\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3<\/a> \u30de\u30eb\u30af\u30b9\u30fb\u30a2\u30a6\u30ec\u30ea\u30a6\u30b9\u306b\u3088\u308b<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5408\u7406\u7684\u30fb\u8a8d\u77e5\u7684\u5fc3\u7406\u7642\u6cd5\u3068\u3057\u3066\u306e\u30b9\u30c8\u30a2\u54f2\u5b66 \u4eba\u751f\u306f\u5fd9\u3057\u304f\u306a\u308b\u3002\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u54f2\u5b66\u300f\u306f\u3042\u306a\u305f\u306e\u8aad\u66f8\u30ea\u30b9\u30c8\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u4eca\u3059\u3050\u91cd\u8981\u306a\u6d1e\u5bdf\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u8868\u9762\u3060\u3051\u3092\u53d6\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002\u54f2\u5b66\u3068\u793e\u4f1a\u79d1\u5b66\u306b\u95a2\u3059\u308b\u30c9\u30ca\u30eb\u30c9\u30fb\u30ed\u30d0\u30fc\u30c8\u30bd\u30f3\u306e\u4eba\u6c17\u66f8\u7c4d\u3092\u307e\u3060\u304a\u6301\u3061\u3067\u306a\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u304b\u3089\u3054\u6ce8\u6587\u304f\u3060\u3055\u3044\u3002\u306f\u3058\u3081\u306b<\/p>","protected":false},"author":13,"featured_media":93553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.3,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-88388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":1,"label":"Coming soon"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Philosophy-of-Cognitive-Behavioural-Therapy-summary-1024x536.png",1024,536,true],"author_info":{"display_name":"Team StoryShots","author_link":"https:\/\/www.getstoryshots.com\/ja\/books\/author\/fuzr6koxtahlfjcigcjjuadpexy2\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Coming soon","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":147,"filter":"raw","cat_ID":1,"category_count":147,"category_description":"","cat_name":"Coming soon","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/posts\/88388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/comments?post=88388"}],"version-history":[{"count":5,"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/posts\/88388\/revisions"}],"predecessor-version":[{"id":88456,"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/posts\/88388\/revisions\/88456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/media\/93553"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/media?parent=88388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/categories?post=88388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ja\/wp-json\/wp\/v2\/tags?post=88388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}