{"id":1731,"date":"2021-04-07T13:00:31","date_gmt":"2021-04-07T13:00:31","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?page_id=1731"},"modified":"2024-07-16T06:27:49","modified_gmt":"2024-07-16T06:27:49","slug":"thinner-leaner-stronger-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/thinner-leaner-stronger-summary\/","title":{"rendered":"\ub354 \uc587\uace0 \ub354 \ud2bc\ud2bc\ud55c \uc6b4\ub3d9 \uacc4\ud68d \ubc0f \uc694\uc57d | \ub9c8\uc774\ud074 \ub9e4\ud29c\uc2a4"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0b6\uc740 \ubc14\uc058\uac8c \ub3cc\uc544\uac11\ub2c8\ub2e4. Has <a href=\"https:\/\/geni.us\/thinner-free-audiobook\" target=\"_blank\" rel=\"noopener\">\ub354 \uc587\uac8c \ub354 \uac15\ud558\uac8c<\/a> \ucc45\uc7a5\uc5d0 \uba3c\uc9c0\ub97c \uc313\uc544\ub450\uace0 \uacc4\uc2e0\uac00\uc694? \uc9c0\uae08 \ubc14\ub85c \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<br>\uc5ec\uae30\uc11c\ub294 \ud45c\uba74\uc801\uc778 \ub0b4\uc6a9\ub9cc \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 \uc8fc\ubb38\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/thinner-leaner-book\" target=\"_blank\" rel=\"noopener\">\uc5ec\uae30<\/a> \ub610\ub294<a href=\"https:\/\/geni.us\/thinner-free-audiobook\" target=\"_blank\" rel=\"noopener\"> \ubb34\ub8cc \uc624\ub514\uc624\ubd81<\/a> \ub97c \ud074\ub9ad\ud574 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc2e0\uc758 \uc0b6\uc744 \uc8fc\ub3c4\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc2f6\ub2e4\uba74 \uc774 \ucc45\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc5ec\uc131\uc758 \ubab8\ub9e4\ub97c \uac00\uafb8\uae30 \uc704\ud55c \uc644\ubcbd\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc5d0\ub294 \uc5ec\uc131\uc758 \uc678\ubaa8\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud574 \uace0\uc548\ub41c \ud6c8\ub828 \uacc4\ud68d\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \ubab8\ub9e4\ub97c \ub2e4\ub4ec\uace0 \ubcfc\ub968\uc744 \ud0a4\uc6b0\uba74 \ub178\ucd9c\uc774 \uadf9\uc801\uc73c\ub85c \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\uc790\uc758 \ubaa9\ud45c\ub294 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc774\uc0c1\uc801\uc778 \uc2e0\uccb4 \uad6c\uc131\uacfc \uac74\uac15 \uc218\uc900\uc744 \ub2ec\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub824\uba74 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \ucca0\ud559\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc774 \ucc45\uc774 \ubc14\ub85c \uadf8 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc45\uc5d0\ub294 \uac10\ub3d9\uc801\uc778 \uc77c\ud654\uc640 \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc774 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc758 \uc2e4\ud589 \uac00\ub2a5\uc131\uacfc \uc801\uc751\uc131\uc740 \uadf8 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub420 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uc774\ud074 \ub9e4\ud29c\uc2a4 \uc18c\uac1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ac\uc804 \uc560\uc2ac\ub808\ud2f1\uc2a4\uc758 \ucc3d\uc2dc\uc790\uc774\uc790 \ubca0\uc2a4\ud2b8\uc140\ub7ec\uc778 '\ube45\uac70 \ub9b0 \ub354 \uc2a4\ud2b8\ub871'\uacfc '\ub354 \uc288\ub808\ub514\ub4dc \uc170\ud504'\uc758 \uc800\uc790\ub294 <a href=\"https:\/\/legionathletics.com\/michael-matthews\/\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc774\ud06c \ub9e4\ud29c\uc2a4<\/a>. \uadf8\uc758 \ucc45\uc740 \ubc31\ub9cc \ubd80 \uc774\uc0c1 \ud310\ub9e4\ub418\uc5c8\uc73c\uba70, \uc218\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc774 \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uac74\uac15 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uc758 \uc791\ud488\uc740 Men's Health, Elle, Esquire, Women's Health, Muscle &amp; Strength\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \ucd9c\ud310\ubb3c\uc5d0 \uac8c\uc7ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #1 \uac01 \uc6b4\ub3d9\uc5d0\uc11c \ud6c8\ub828\ud574\uc57c \ud558\ub294 \ub450\uc138 \uac00\uc9c0 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uc2e0 \uc6b4\ub3d9\uacfc \uac19\uc740 \ub2e4\ub978 \ud6c8\ub828 \ubc29\ubc95\uacfc \ub2ec\ub9ac, \ubaa8\ub4e0 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uace0 \uc801\uc808\ud55c \ud68c\ubcf5 \uc2dc\uac04\uc744 \ud5c8\uc6a9\ud558\uba70 \uac1c\uc778\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \uc218\uc815\ud560 \uc218 \uc788\ub294 \ud478\uc2dc\ud480 \ub808\uadf8 \ub8e8\ud2f4\uc744 Matthews\ub294 \uc120\ud638\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud478\uc2dc-\ud480-\ub808\uadf8 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c\ub294 \uac00\uc2b4, \uc5b4\uae68, \uc0bc\ub450\uadfc, \ub4f1, \uc774\ub450\uadfc, \ub2e4\ub9ac \uc21c\uc73c\ub85c \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub9e4\ud29c\uc2a4\ub294 \uc774 \uc808\ucc28\uac00 \uc5b4\ub5bb\uac8c \ub354 \uc774\ud574\ud558\uae30 \uc26c\uc6b4\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uad6c\uc131\ud558\ub294 \ub2e4\ub978 \ubc29\ubc95\ub3c4 \uc788\uc9c0\ub9cc, \ube45\uac70 \ub9ac\ub108 \uc2a4\ud2b8\ub871\uac70\ub294 \ub450\uc138 \uac1c\uc758 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\ub9cc \ub3d9\uc2dc\uc5d0 \uc6b4\ub3d9\ud558\ub294 \ud478\uc2dc-\ud480-\ub808\uadf8(PPL) \uc2a4\ud50c\ub9bf\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #2 \uacb0\uacfc\ub97c \ubcf4\uace0 \uc2f6\ub2e4\uba74 \uc6b4\ub3d9\ub2f9 \uc138\ud2b8 \uc218\ub97c 9~10\uac1c\ub85c \ub298\ub9ac\uc138\uc694.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ube45\uac70 \ub9ac\ub108 \uc2a4\ud2b8\ub871\uac70\uc758 \uac01 \uc138\uc158\uc5d0\uc11c\ub294 \uc6cc\ubc0d\uc5c5\uc744 \ud558\uace0 9~15\uac1c\uc758 \uace0\ub09c\uc774\ub3c4 \uc138\ud2b8\ub97c \uc644\ub8cc\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc14\uc774\uc149 \uceec\uc744 \ud558\ub294 \uacbd\uc6b0, \ud558\ub4dc \uc138\ud2b8 \uc6e8\uc774\ud2b8\uc758 \uc808\ubc18 \uc815\ub3c4 \ubb34\uac8c\ub85c 10\ud68c \ubc18\ubcf5\ud558\uace0 1\ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud55c \ub2e4\uc74c \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud55c \ud6c4 \uac19\uc740 \ubb34\uac8c\ub85c \uc57d\uac04 \ube60\ub978 \ud15c\ud3ec\ub85c 10\ud68c \ubc18\ubcf5\ud55c \ub2e4\uc74c, \ud558\ub4dc\uc14b \uc6e8\uc774\ud2b8\uc758 \uc57d 70% \ubb34\uac8c\ub85c 4\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\ub294 \uac15\ub82c\ud55c \uadfc\uc721 \uac15\ud654 3\uc138\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #3 \uac01 \ub3c4\uc804\uc801\uc778 \uc138\ud2b8\ub9c8\ub2e4 4-6\ud68c \ubc18\ubcf5\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">'\ub354 \ud06c\uace0, \ub354 \ub0a0\uc52c\ud558\uace0, \ub354 \uac15\ud558\uac8c'\uc758 \ud558\ub4dc \uc138\ud2b8\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ucd5c\uc18c 4\ud68c, \ucd5c\ub300 6\ud68c \uc774\ud558\uc758 \ubc18\ubcf5 \ud69f\uc218\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ub9e4\ud29c\uc2a4\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ucd5c\ub300 1\ud68c \ubc18\ubcf5 \ud69f\uc218\uc778 80%\uc5d0\uc11c 85% \uc0ac\uc774\ub97c \ub4e4\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub364\ubca8 \ubc14\uc774\uc149\uc2a4 \uceec\uc744 \ud55c \ubc88 \ubc18\ubcf5\ud558\ub824\uba74 \uc606\uad6c\ub9ac\uc5d0\uc11c \uc6e8\uc774\ud2b8\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \uc774\ub450\uadfc\uc744 \uad6c\ubd80\ub838\ub2e4\uac00 \ub2e4\uc2dc \uc2dc\uc791 \uc704\uce58\ub85c \ub418\ub3cc\ub824\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub354 \uc774\uc0c1 \uc88b\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc5c6\ub294 \uc218\uc900\uae4c\uc9c0 5\ubc88\uc744 \ucd94\uac00\ub85c \ubc18\ubcf5\ud558\uba74 \ub3c4\uc804\uc801\uc778 \ud55c \uc138\ud2b8\ub97c \uc644\ub8cc\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \uc138\ud2b8\ub294 \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub0b4\ub9ac\ub294 \uc644\uc804\ud55c \ub3d9\uc791\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uac70\uc758 \uc2e4\ud328\uc5d0 \uac00\uae4c\uc6b8 \uc815\ub3c4\ub85c \ubb34\uac70\uc6b4 \uadfc\ub825 \ubc0f \uadfc\uc721 \uac15\ud654 \uc138\ud2b8\ub97c \"\ud558\ub4dc \uc138\ud2b8\"\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc138\ud2b8\ub294 \uc6b4\ub3d9\uc758 \ubbf8\ub9ac \uc815\ud574\uc9c4 \uc77c\ub828\uc758 \ubc18\ubcf5\uc774\uba70, \"\ud558\ub4dc \uc138\ud2b8\"\ub294 \uc6e8\uc774\ud2b8\ub97c \ub108\ubb34 \ubb34\uac81\uac8c \ub4e4\uc5b4 \uc62c\ub824 \ub354 \uc774\uc0c1 \uc644\ubcbd\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3~5\uc77c\uc5d0 \ud55c \ubc88\uc529 \uc2a4\ud1a0\ub9ac\uc0f7 #4\ub85c \ub300\ubd80\ubd84\uc758 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 \ud6c8\ub828\ud558\ub294 \ub370 \ucd5c\uc801\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\ub860\uc801\uc73c\ub85c, \ubb34\uac70\uc6b4 \uc6e8\uc774\ud2b8\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uacbd\uc6b0 \ube48\ub3c4\ub294 \uc8fc\ub85c \uac01 \uc8fc\uc694 \uadfc\uc721\uad70\uc758 \uc8fc\uac04 \ubaa9\ud45c \uc6b4\ub3d9\ub7c9\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uae30\uc220\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac01 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc6b4\ub3d9\ud574\uc57c \ud558\uace0 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \uad00\ud574\uc11c\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc774 \uc791\uc6a9\ud55c\ub2e4\uace0 Matthews\ub294 \ub9d0\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud6c8\ub828 \ub8e8\ud2f4, \uc2e0\uccb4\uc801 \ubaa9\ud45c, \uc0ac\uc6a9\ud558\ub294 \uc6e8\uc774\ud2b8, \uc138\ud2b8 \ud69f\uc218 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc6b4\ub3d9\ub7c9\uc740 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud69f\uc218\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4\uace0 Mathews\ub294 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub860\uc801\uc73c\ub85c\ub294 \ub9e4\uc8fc \uc2a4\ucffc\ud2b8\uc640 \ubca4\uce58 \ud504\ub808\uc2a4\ub97c \uc138 \ubc88\uc529 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uac01 \uc6b4\ub3d9\uc744 10\uc138\ud2b8\uc529 \uc5f4\uc2ec\ud788 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8~10\uc8fc\ub9c8\ub2e4 \uc2a4\ud1a0\ub9ac\uc0f7 #5, \ud734\uc2dd \ucde8\ud558\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Matthews\ub294 '\ub354 \ub0a0\uc52c\ud558\uace0 \ub354 \uac15\ud558\uac8c'\uc5d0\uc11c \ub450 \uac00\uc9c0 \uc811\uadfc\ubc95\uc744 \ubaa8\ub450 \uc2dc\ud5d8\ud574\ubcfc \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774 \ucc45\uc5d0\uc11c \ub9e4\ud29c\uc2a4\ub294 \uacfc\uc789 \ud6c8\ub828 \uad00\ub828 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ub450 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc804\ub7b5\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uc815\uae30\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub098 \uc6b4\ub3d9\ub7c9\uc744 \ub0ae\ucd94\ub294 '\ub514\ub85c\ub529'\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ud558\ub098\ub294 5~7\uc77c\ub9c8\ub2e4 \uc5ed\uae30\ub97c \ub4e4\uc9c0 \uc54a\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #6 \uc720\uc5f0\ud55c \uc2dd\ub2e8\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">16\uc7a5\ubd80\ud130 20\uc7a5\uae4c\uc9c0\ub294 \uc55e \uc7a5\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud2b9\uc815 \ud544\uc694\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc601\uc591 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc2e4\ud589\ud558\ub294 \ubc29\ubc95\uc744 \ub2e4\ub8f9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\uce68\uc740 \ubc30\uacbd \uc9c0\uc2dd \uc5c6\uc774 \ucc98\uc74c\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uce58\ud2b8\ubc00\uacfc \uad00\ub828\ub41c \uc2e4\uc218\ub294 \uc774 \uc139\uc158\uc758 \ub9c8\uc9c0\ub9c9 \uc7a5\uc5d0\uc11c \uc124\uba85\ud569\ub2c8\ub2e4. \ub9e4\ud29c\uc2a4\ub294 \uce58\ud2b8\ubc00\uc744 \ud3ec\ud568\ud55c \uc790\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \ub300\ud55c \uac1c\uc694\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0 \ub2e4\uc74c \uc774\ub97c \uae30\ubc18\uc73c\ub85c <a href=\"https:\/\/www.forbes.com\/health\/body\/tdee-calculator\/\" target=\"_blank\" rel=\"noopener\">\uc77c\uc77c \ucd1d \uc5d0\ub108\uc9c0 \uc9c0\ucd9c(TDEE)<\/a>\uc5d0\uc11c \uccb4\uc911 \uac10\ub7c9, \uccb4\uc911 \uc720\uc9c0, \uccb4\uc911 \uc99d\uac00\ub97c \uc704\ud55c \uac1c\ubcc4\ud654\ub41c \uce7c\ub85c\ub9ac \ubc0f \ub2e4\ub7c9 \uc601\uc591\uc18c \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud558\uae30 \uc704\ud55c \uba85\ud655\ud55c \ud504\ub808\uc784\uc6cc\ud06c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uadf8\ub294 \uc774\ub7ec\ud55c \uc804\ub7b5\uc744 \uc2dd\ub2e8\uc5d0\uc11c \uad6c\ud604\ud558\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uadfc\uc721 \uc99d\uac00\uc640 \uc9c0\ubc29 \uac10\uc18c \ubaa8\ub450\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uacfc \uac19\uc740 \ub2e4\ub7c9 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uba74 \ucda9\ubd84\ud55c \uc5f0\ub8cc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uace0 \uccb4\uc911\uc774 \ub9ce\uc774 \ub298\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ub610\ub294 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uadfc\uc721\uacfc \uc9c0\ubc29\uc774 \uacfc\uc789 \uc12d\ucde8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc131\ubd84\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ub2e4\ub7c9 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \ub300\ud574 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\uc138\uc694. \uc2dd\uc774 \uc81c\ud55c\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud560 \ub54c\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc77c \ub54c\ub294 \uadfc\uc721 \uc190\uc2e4\uacfc \ud638\ub974\ubaac \uad50\ub780\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uae4c\uc9c0 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc, \uc800\ud56d \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac\uac00 \ubd80\uc871\ud560 \ub54c \uadfc\uc721\uc744 \ubd84\ud574\ud558\ub824\ub294 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc801\uc778 \uacbd\ud5a5\uc5d0 \ub300\ud56d\ud558\uc5ec \uccb4\uc911\uc744 \uc904\uc774\ub824\uace0 \ub178\ub825\ud558\ub294 \ub3d9\uc548 \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uc2e0\uccb4\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub2a6\ucdb0 \uccb4\uc911\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc800\ud56d \uc6b4\ub3d9\uc744 \ud558\uba74 \uce7c\ub85c\ub9ac\uac00 \ubd80\uc871\ud560 \ub54c \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uac70\ub098 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\ud29c\uc2a4\ub294 \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc758 \uc7a5\uc810\uacfc \ub2e8\uc810\uc5d0 \ub300\ud574 \uc5f0\uad6c\uc790\ub4e4\uc774 \ubc1d\ud600\ub0b8 \ub0b4\uc6a9\uc744 \uc694\uc57d\ud569\ub2c8\ub2e4. \uc77c\ubd80\ub294 \uc131\uacf5\ud558\uace0 \uc77c\ubd80\ub294 \uc2e4\ud328\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9 30\ubd84 \uc804\uc5d0\ub294 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \uadfc\uc721 \ud615\uc131\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc6b4\ub3d9 \uc804 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uac10\ub7c9, \uc720\uc9c0 \ub610\ub294 \uadfc\uc721\ub7c9 \ub298\ub9ac\uae30 \ub2e8\uacc4\ub97c \uc120\ud0dd\ud558\uc5ec \uc2dd\uc774\uc694\ubc95\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uacc4\ud68d\uacfc \ub2e4\ub7c9 \uc601\uc591\uc18c \ube44\uc728\uc740 \uac10\ub7c9, \uadfc\uc721\ub7c9 \uc99d\uac00 \ub610\ub294 \uc720\uc9c0 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\ub2e8\uc744 \uc9c4\ud589\ud558\ub294 \uc21c\uc11c\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc758 \ub2e4\ub7c9 \uc601\uc591\uc18c \ube44\uc728\uc774 \uacb0\uc815\ub429\ub2c8\ub2e4. \ub9c8\uc774\ud074 \ub9e4\ud29c\uc2a4\ub294 \uccb4\uc9c0\ubc29\uc758 \ubaa9\ud45c \ube44\uc728\uc5d0 \ub3c4\ub2ec\ud560 \ub54c\uae4c\uc9c0 \uac10\ub7c9\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\uc721 \uc138\ud3ec\ub294 \uadfc\uc721 \uc218\ucd95\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ub2e4\uc74c\uc5d0\uc11c \ud569\uc131\ub418\ub294 ATP\uc5d0\uc11c \uc5bb\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/legionathletics.com\/glycogen\/#:~:text=As%20glycogen%20is%20primarily%20stored,carbs%20immediately%20before%20a%20competition).\" target=\"_blank\" rel=\"noopener\">\uae00\ub9ac\ucf54\uac90<\/a>. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \uc5c6\uc560\uba74 \uadfc\uc721\uc774 \uc218\ucd95\uc5d0 \ud544\uc694\ud55c \ucda9\ubd84\ud55c \uc591\uc758 ATP\ub97c \uc0dd\uc131\ud560 \uc218 \uc788\ub294 \uae00\ub9ac\ucf54\uac90\uc774 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uadfc\uc721\uc758 \ud6a8\uc728\uc131\uc774 \uc2ec\uac01\ud558\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uc5ed\uae30\ub97c \ub4e4\uc5b4 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc720\uc9c0\ud558\ub824\ub294 \uacbd\uc6b0, \uadfc\uc721\uc774 \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ubcf4\ub2e4 \ub354 \uc801\uac8c \uc791\ub3d9\ud558\ub294 \uac83\uc744 \uc6d0\ud558\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uac74\uac15 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub824\uba74 \uadfc\uc721\uc744 \ub9cc\ub4e4\uc5b4\uc57c \ud558\uba70, \uadfc\uc721\uc774 \ucd5c\uc0c1\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub824\uba74 \ud0c4\uc218\ud654\ubb3c\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #7 \ub354 \uc790\uc8fc \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ub354 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc77c \ub108\ubb34 \uc624\ub798 \uc6b4\ub3d9\ud558\uba74 \uadfc\uc721\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc544 \ud53c\ub85c\ub97c \ub290\ub07c\uace0 \uadfc\ub825\uc744 \ud68c\ubcf5\ud558\uc9c0 \ubabb\ud558\ub294 \uacfc\uc789 \ud6c8\ub828\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacb0\uacfc\uc801\uc73c\ub85c \uadfc\uc721\uc774 \ube60\uc9c0\uace0 \uccb4\uc9c0\ubc29\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \uc801\uc808\ud55c \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uace0 \uc790\uc2e0\uc5d0\uac8c \ub108\ubb34 \ub9ce\uc740 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9 \uce5c\uad6c\uac00 \uc788\uc73c\uba74 \uc0c1\ub2f9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uce5c\uad6c\ub294 \uac10\uc2dc\uc790\ub098 \ucc45\uc784\uac10 \uc788\ub294 \ud30c\ud2b8\ub108 \ub610\ub294 \ub458 \ub2e4\uc758 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ud611\ub825\uc790 \uc5ed\ud560\uc744 \ud558\uc138\uc694. \uc57d\uc18d\uc744 \uc9c0\ud0a4\uace0 \uc57d\uc18d\ud55c \uc2dc\uac04\uc5d0 \ub3c4\ucc29\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ub108\ubb34 \ub9ce\uc740 \ub9d0\uc744 \ud574\uc11c \uc6b4\ub3d9 \ud30c\ud2b8\ub108\ub97c \uc9c0\uce58\uac8c \ud558\uc9c0 \ub9c8\uc138\uc694. \ub450 \uc0ac\ub78c \ubaa8\ub450 \ub2f9\ubd84\uac04\uc740 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uace0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc11c\ub85c \uc774\uc57c\uae30\ub97c \ub098\ub204\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\ud29c\uc2a4\ub294 \ub9e4\uc8fc 3\ud68c, 4\ud68c \ub610\ub294 5\ud68c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud6c8\ub828 \uacc4\ud68d\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud6c8\ub828 \uacc4\ud68d\uc758 \uc131\uacf5 \uc5ec\ubd80\ub97c \uce21\uc815\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc, \uc790\uc2e0\uc758 \ubc1c\uc804 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \ub108\ubb34 \ub9ce\uc740 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uccb4\uc911, \uccb4\uc9c0\ubc29\ub960, \ub2e4\uc591\ud55c \ubb34\uac8c\uc640 \ud558\uc911\uc73c\ub85c \uc218\ud589\ud55c \ubc18\ubcf5 \ud69f\uc218 \ub4f1\uc758 \uc815\ubcf4\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub514\uc9c0\ud138 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uacfc \uc804\ud1b5\uc801\uc778 \ud39c\uacfc \uc885\uc774 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ube44\ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc18c\uc911\ud55c \uc2dc\uac04 \ub0ad\ube44\ud558\ub294 \uc2a4\ud1a0\ub9ac\uc0f7 #8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uadfc\uc721\uacfc \uadfc\ub825\uc744 \ud0a4\uc6b0\ub824\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8, \uc810\ucc28\uc801\uc73c\ub85c \uc5b4\ub824\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83, \uc774 \uc138 \uac00\uc9c0\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub370\ub4dc\ub9ac\ud504\ud2b8, \uc2a4\ucffc\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4\uc640 \uac19\uc740 \ubcf5\ud569 \uc6b4\ub3d9\uc740 \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uadfc\uc721\uad70\uc744 \ub2e8\ub828\ud558\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf00\uc774\ube14 \ud50c\ub77c\uc774\ub098 \ub2e4\ub9ac \ubed7\uae30\ucc98\ub7fc \ud55c \ubc88\uc5d0 \ud55c \uadfc\uc721\uad70\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uc6b4\ub3d9\uc740 \uae30\uaecf\ud574\uc57c \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uc9c4 \ubaa8\uba58\ud140\uc774 \uc5c6\ub294 \uadfc\ub825 \uc6b4\ub3d9. \ubb3c\ub860 \uc774\ub7f0 \ubc29\uc2dd\uc740 \uacb0\ucf54 \uc131\uacf5\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uc644\ubcbd\uc744 \uc704\ud574 \ub178\ub825\ud558\ub294 \ub3d9\uc548 \uc9c4\ud654\uc758 \ud798\uc740 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \ubd88\ub9ac\ud558\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uac01\uc790\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \ub290\ub08c\ubcf4\ub2e4 \ud3b8\uc548\ud568\uacfc \uc548\ub77d\ud568\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\ub294 \uac83\uc740 \uc57d\uc18d\uc774\ubbc0\ub85c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc548\ud0c0\uae5d\uac8c\ub3c4 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uc720\ud615\uc5d0 \ub300\ud574 \uc54c\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ud798\uc904, \uc778\ub300 \ubc0f \uad00\uc808\uc5d0 \ucd94\uac00\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ubc1c\ub2ec\uc774 \ub290\ub824\uc9c0\uace0 \uce58\uba85\uc801\uc778 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #9 \uccb4\uc911 \uac10\ub7c9 \ub610\ub294 \uadfc\ub825 \uac15\ud654\ub97c \uc704\ud574 \uba39\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc740 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \uc808\ubc18\uc758 \uc131\uacf5\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uad50\uc721\uc744 \ubc1b\uc740 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8\uac00 \uc2ec\uac01\ud558\uac8c \ubd80\uc871\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac\uc640 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721\uc774 \ud655\uc7a5\ub418\uac70\ub098 \uac15\ud654\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac\uac00 \uc5c6\uc73c\uba74 \uadfc\uc721 \ubc1c\ub2ec\uc774 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub108\ubb34 \ub9ce\uc740 \uce7c\ub85c\ub9ac, \uc798\ubabb\ub41c \uc885\ub958\uc758 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0 \uc62c\ubc14\ub978 \uc2dd\uc0ac \uade0\ud615\uacfc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ubc29\ubc95\uc744 \ubaa8\ub978\ub2e4\uba74 \uadfc\uc721\uc740 \ucee4\uc9c8 \uc218 \uc788\uc9c0\ub9cc \ubcf4\uae30 \uc2eb\uc740 \uc9c0\ubc29\uce35\uc73c\ub85c \uac00\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #10 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub9ce\uc740 \uc624\ud574\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\ud29c\uc2a4\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc624\ud574\ub97c \ubc14\ub85c\uc7a1\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub354 \ub9ce\uc740 \uc138\ud2b8\ub97c \ud558\uba74 \ub354 \uac15\ud574\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc77c\ubc18\uc801\uc778 \uc624\ud574\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\ud560 \ub54c \ud1b5\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub3c4\uc6c0\uc774 \ub418\uaca0\uc9c0\ub9cc, \uc774\ub294 \uc6b4\ub3d9\uc774 \uc798\ub418\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uac00 \uc544\ub2d9\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac1c\ubcc4 \uc6b4\ub3d9 \ub300\uc2e0 \uc5ec\ub7ec \uac00\uc9c0 \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc5ec \uc218\ud589\ud558\uc138\uc694. \uace0\ub9bd \uc6b4\ub3d9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc5b4\uae68 \uc6b4\ub3d9\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ud504\ub9ac \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud55c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc801\uc808\ud55c \uae30\uc220\uc744 \uc720\uc9c0\ud558\uace0 \uc694\ubc95\uc744 \uc790\uc8fc \ubc14\uafb8\uc9c0 \uc54a\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uccb4\uc758 \uc9c0\ubc29 \uc5f0\uc18c \ubc0f \ud615\uc131 \uacfc\uc815\uc740 \uc8fc\uae30\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc740 \uc2dd\uc0ac \uc911\uc5d0 \ud615\uc131\ub418\uace0 \ud2b9\ud788 \ubc24\uc5d0 \uc5f0\uc18c\ub429\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc740 \uc790\uc2e0\uc758 \ub8e8\ud2f4\uc744 \ub530\ub974\uc138\uc694. \uccb4\uc911 \uc99d\uac00\ub294 \ud070 \uc2dd\uc0ac\ub97c \uc801\uac8c \ud558\uac70\ub098 \uc791\uc740 \uc2dd\uc0ac\ub97c \ub9ce\uc774 \ud558\uac70\ub098 \uc800\ub141 \ub2a6\uac8c \uba39\ub294\ub2e4\uace0 \ud574\uc11c \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc0ac\uc6a9 \ubc0f \uc18c\ube44\ub418\ub294 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc591\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 30~40\ubd84 \uc804\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc788\uc9c0\ub9cc, \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc8fc\uc2dc\ud558\ub294 \uac83\uc740 \uc5ec\uc804\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uba74 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uace0 \uadf8 \ubc18\ub300\uc758 \uacbd\uc6b0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \ub354 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc5ec \uccb4\uc911\uc744 \uc904\uc774\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ud06c\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\uba74 \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc774\uc804\uc5d0 \uc774\ubbf8 \ubc1d\ud600\uc9c4 \ubc14 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ud639\uc801\uc774\uc9c0\ub9cc \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8\uae30\uac04\uc5d0 \uadf9\ub2e8\uc801\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \ud558\ub294 \uac83\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ud558\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc911\ub2e8\ud55c \ud6c4 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud3ed\uc2dd\ud558\uace0 \uac10\ub7c9\ud55c \uccb4\uc911\uacfc \uc77c\ubd80 \uccb4\uc911\uc744 \ub2e4\uc2dc \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c\uc740 Mathews\uac00 \uc124\uba85\ud558\ub294 \uba87 \uac00\uc9c0 \uc624\ud574\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&nbsp; &nbsp; <strong>\uce7c\ub85c\ub9ac \uacc4\uc0b0\uc740 \ubd88\ud544\uc694\ud569\ub2c8\ub2e4.<\/strong> \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uc5d0\ub108\uc9c0\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\ub294 \ud2b9\uc815 \uc2dd\ub2e8\uc774 \uc81c\uacf5\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591\uc744 \uce21\uc815\ud558\ub294 \ub2e8\uc704\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5ec\ubd84\uc758 \uc9c0\ubc29\uc740 \ud558\ub8e8 \ub3d9\uc548 \uc18c\ube44\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\uba74 \ubd88\uac00\ud53c\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \ub9d0\ucc98\ub7fc \uac04\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&nbsp; &nbsp; <strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\uc18c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0\ub9cc \ub3c4\uc6c0\uc774 \ub418\uace0 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ud600 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc870\uae45\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud544\uc694 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 600\uce7c\ub85c\ub9ac\ub97c \ub354 \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub97c \ub9c9\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&nbsp; &nbsp; <strong>\uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\uba74 \uc800\uc911\ub7c9\uacfc \uace0\ubc18\ubcf5\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/strong>\uccb4\uc9c0\ubc29\uc774 \uc801\ub2e4\uace0 \ub0a0\uc52c\ud574\uc9c0\ub294 \uac83\uc740 \uc6b4\ub3d9\uacfc \ubb34\uad00\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uacfc \ub9ce\uc740 \ubc18\ubcf5\uc744 \uac15\uc870\ud558\ub294 \ub8e8\ud2f4\uc73c\ub85c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \ubaa9\ud45c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-&nbsp; &nbsp; <strong>\uc2a4\ud31f \uac10\uc18c<\/strong> \uc138\uc2ec\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574\uc11c\ub9cc \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \uc904\uc77c \uc218 \uc788\uc73c\uba70, \uc9d1\uc911\uc801\uc778 \ud65c\ub3d9\uc744 \ud1b5\ud55c \uc2a4\ud31f \uac10\uc18c\ub294 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc758 \uac10\uc18c \uc5ec\ubd80\uc640 \ubc29\ubc95\uc740 \uac1c\uc778\uc758 \uacfc\uc815\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc790\uac00 \uc6b0\ub9ac \ubab8\uc744 \uc124\uacc4\ud55c \uace0\uc720\ud55c \ubc29\uc2dd\uc744 \ubc14\uafc0 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uba85\ud655\ud558\uace0 \uce21\uc815 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc791\uc5c5\uc744 \uc218\ud589\ud558\ub3c4\ub85d \uc2a4\uc2a4\ub85c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uc138\uc694. \uad00\uacc4 \uac1c\uc120\uc774\ub4e0 \ucde8\ubbf8 \uae30\uc220 \ud5a5\uc0c1\uc774\ub4e0 \ubaa9\ud45c\uac00 \ubb34\uc5c7\uc774\ub4e0 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uac10\uc744 \uac16\uace0 \uc55e\uc73c\ub85c \ub098\uc544\uac08 \uc218 \uc788\ub294 \ubaa9\ud45c\ub97c \uc120\ud0dd\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \ub3cc\uc544\uc624\ub294 \uae38\uc740 \uaf64\ub098 \ud5d8\ub09c\ud55c \uc5ec\uc815\uc774\ub2c8\uae4c\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac80\ud1a0 \ubc0f \ucd5c\uc885 \uc694\uc57d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc98\uc74c\uc5d0\ub294 \uc9c1\uad00\uc801\uc774\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc74c\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubc29\ubc95\uc740 <a href=\"https:\/\/www.amazon.com\/Thinner-Leaner-Stronger-Building-Ultimate\/dp\/1938895312\" target=\"_blank\" rel=\"noopener\">\ub354 \uc587\uac8c \ub354 \uac15\ud558\uac8c<\/a> \ub294 \uc77c\ubc18\uc801\uc778 \ud1b5\ub150\ubcf4\ub2e4 \uccb4\uc721\uad00\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uc2dc\uac04\uc774 \ub35c \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \ub9e4\ud29c\uc2a4\ub294 \ubcf4\ucda9 \uc9c0\uce68\uacfc \ucd94\uac00 \ucf58\ud150\uce20\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uc774\uc81c \ub9c9 \uc2dc\uc791\ud588\uac70\ub098 \ubcbd\uc5d0 \ubd80\ub52a\ud614\ub2e4\uace0 \ub290\ub07c\ub294 \uc219\ub828\ub41c \uc804\ubb38\uac00 \ubaa8\ub450\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc81c\uc548\uc740 \ub2e4\uc2dc \ud55c \ubc88 \ucd94\uce21\uc774 \uc544\ub2cc \uc99d\uac70\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \ub098\uc911\uc5d0 \ucc38\uc870\ud560 \uc218 \uc788\ub3c4\ub85d \uc774 \ucc45\uc744 \ubcf4\uad00\ud574 \ub450\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud45c\uc900 \uc6b4\ub3d9 \uc2a4\ucf00\uc904\uc740 \uc77c\uc8fc\uc77c\uc5d0 5\ud68c, 4\ud68c \ub610\ub294 3\ud68c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc800\uc5d0\uac8c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uadf8\ub9ac \uc5b4\ub835\uc9c0 \uc54a\uc9c0\ub9cc, \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc744 \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc8fc\ubc29\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ub354 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc45\uc740 \uc2dc\uc885\uc77c\uad00 \ud658\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \uadfc\uc721 \uc99d\uac00\uc5d0 \ub300\ud55c \uac04\ub2e8\ud55c \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc774 \ucc45\uc5d0\ub294 \ubaa8\ub4e0 \uc8fc\uc7a5\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucc45\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uacbd\ud5d8\uc774 \uc788\uac70\ub098 \uc774\uc81c \ub9c9 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \ubd84\ub4e4\uc5d0\uac8c \ud6cc\ub96d\ud55c \uc790\ub8cc\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub9e4\ud29c\uc2a4\ub294 \uc138\ubd80 \uc0ac\ud56d\uc744 \uac04\uacfc\ud558\uc9c0 \uc54a\uace0 \uc790\uc2e0\ub9cc\uc758 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc11c\ube44\uc2a4\uc640 \ubcf4\ucda9 \uc790\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ucc45\uc740 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \uafc8\uafb8\ub294 \uc5ec\uc131 \ub3c5\uc790\uc5d0\uac8c \uc801\uadf9 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>\uad00\ub828 <\/strong>\ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/fast-like-a-girl-summary\/\" data-type=\"post\" data-id=\"90927\">\uc18c\ub140\ucc98\ub7fc \ube60\ub974\uac8c<\/a> by \ubbfc\ub514 \ud3a0\uce20 \ubc15\uc0ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/bigger-leaner-stronger-summary\/\">\ub354 \ucee4\uc9c0\uace0 \ub354 \uac15\ud574\uc9c0\ub2e4<\/a> by \ub9c8\uc774\ud074 \ub9e4\ud29c\uc2a4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/not-a-diet-book-summary\/\">\ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/a> by \uc81c\uc784\uc2a4 \uc2a4\ubbf8\uc2a4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-plant-paradox-summary\/\">\uc2dd\ubb3c \uc5ed\uc124<\/a> \uc2a4\ud2f0\ube10 R. \uac74\ub4dc\ub9ac \ubc15\uc0ac, \uc758\ud559\ubc15\uc0ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/how-not-to-die-summary\/\">\uc8fd\uc9c0 \uc54a\ub294 \ubc29\ubc95<\/a> \uc791\uc131\uc790: \ub9c8\uc774\ud074 \uadf8\ub808\uac70 \ubc15\uc0ac, \uc9c4 \uc2a4\ud1a4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-4-hour-body-summary\/\" data-type=\"post\" data-id=\"397\">4\uc2dc\uac04 \ubc14\ub514<\/a> by \ud2f0\ubaa8\uc2dc \ud398\ub9ac\uc2a4<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub354 \uc587\uace0 \ub354 \ud2bc\ud2bc\ud55c \uc6b4\ub3d9 \uacc4\ud68d \ubc0f \uc694\uc57d\uc5d0 \ub300\ud55c \ub300\ud654\ud615 \uc778\ud3ec\uadf8\ub798\ud53d<\/h2>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>\uc778\ud130\ub799\ud2f0\ube0c\ud55c \ub354 \uc587\uace0 \ub354 \ud2bc\ud2bc\ud55c \uc6b4\ub3d9 \uacc4\ud68d<\/title>\n    <style>\n        .tls-container {\n            font-family: Arial, sans-serif;\n            color: #333;\n            background: linear-gradient(135deg, #f8e1ee, #e5c1cd, #d1a3ad);\n            padding: 20px;\n            border-radius: 10px;\n        }\n        .tls-container h1, .tls-container h2 {\n            text-align: center;\n            color: #6d214f;\n        }\n        .tls-section {\n            background: rgba(255,255,255,0.7);\n            border-radius: 10px;\n            padding: 20px;\n            margin-bottom: 20px;\n            box-shadow: 0 4px 6px rgba(0,0,0,0.1);\n        }\n        .tls-item {\n            cursor: pointer;\n            padding: 10px;\n            margin: 5px 0;\n            transition: background-color 0.3s;\n            background-color: #faf0f5;\n            border-radius: 5px;\n        }\n        .tls-item:hover {\n            background-color: #f0d3e0;\n        }\n        .tls-details {\n            display: none;\n            padding: 10px;\n            background-color: #fff;\n            border-radius: 5px;\n            margin-top: 10px;\n            border-left: 3px solid #6d214f;\n        }\n    <\/style>\n<\/head>\n<body>\n    <div class=\"tls-container\">\n        <h1>\ub354 \uc587\uace0 \ub354 \ud2bc\ud2bc\ud55c \uc6b4\ub3d9 \uacc4\ud68d<\/h1>\n        \n        <div class=\"tls-section\">\n            <h2>\uc8fc\uc694 \uc6d0\uce59<\/h2>\n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('principle1')\">1. \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9 \ud6c8\ub828<\/div>\n            <div id=\"principle1\" class=\"tls-details\">\ud478\uc2dc-\ud480-\ub808\uadf8 \ub8e8\ud2f4\uc744 \ub530\ub77c \uac01 \uc6b4\ub3d9\uc5d0\uc11c \ub450\uc138 \uac1c\uc758 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ud6c8\ub828\ud558\uc138\uc694.<\/div>\n            \n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('principle2')\">2. \ucd5c\uc801\uc758 \uc138\ud2b8 \uc218<\/div>\n            <div id=\"principle2\" class=\"tls-details\">\uacb0\uacfc\ub97c \ubcf4\ub824\uba74 \uc6b4\ub3d9\ub2f9 9~10\uc138\ud2b8\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc5ec\uae30\uc5d0\ub294 \uc6cc\ubc0d\uc5c5 \uc138\ud2b8\uc640 \ub3c4\uc804\uc801\uc778 \uc138\ud2b8\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/div>\n            \n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('principle3')\">3. \uadfc\ub825 \ubc18\ubcf5 \ubc94\uc704<\/div>\n            <div id=\"principle3\" class=\"tls-details\">\uac01 \ub3c4\uc804\uc801\uc778 \uc138\ud2b8\ub9c8\ub2e4 4~6\ud68c \ubc18\ubcf5\uc744 \ubaa9\ud45c\ub85c \ud558\uc5ec \uadfc\ub825\uacfc \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0a4\uc6b0\uc138\uc694.<\/div>\n            \n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('principle4')\">4. \uad50\uc721 \ube48\ub3c4<\/div>\n            <div id=\"principle4\" class=\"tls-details\">\ucd5c\uc801\uc758 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \uc704\ud574 \ub300\ubd80\ubd84\uc758 \uc8fc\uc694 \uadfc\uc721\uad70\uc744 3~5\uc77c\uc5d0 \ud55c \ubc88\uc529 \ud6c8\ub828\ud558\uc138\uc694.<\/div>\n        <\/div>\n        \n        <div class=\"tls-section\">\n            <h2>\uc6b4\ub3d9 \uad6c\uc870<\/h2>\n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('structure1')\">\ud478\uc2dc-\ud480-\ub808\uadf8 \ubd84\ud560<\/div>\n            <div id=\"structure1\" class=\"tls-details\">\uc6b4\ub3d9\uc744 \ud478\uc2dc(\uac00\uc2b4, \uc5b4\uae68, \uc0bc\ub450\uadfc), \ub2f9\uae30\uae30(\ub4f1, \uc774\ub450\uadfc), \ub2e4\ub9ac \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n            \n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('structure2')\">\ubcf5\ud569 \uc6b4\ub3d9<\/div>\n            <div id=\"structure2\" class=\"tls-details\">\ub370\ub4dc\ub9ac\ud504\ud2b8, \uc2a4\ucffc\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4\uc640 \uac19\uc740 \ubcf5\ud569 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uc5ec \uadfc\uc721\uc744 \ucd5c\ub300\ud55c \ub2e8\ub828\ud558\uc138\uc694.<\/div>\n            \n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('structure3')\">\ud504\ub85c\uadf8\ub808\uc2dc\ube0c \uacfc\ubd80\ud558<\/div>\n            <div id=\"structure3\" class=\"tls-details\">\uc810\ucc28\uc801\uc73c\ub85c \uc6e8\uc774\ud2b8\ub97c \ub298\ub824 \uadfc\uc721\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub3c4\uc804\ud558\uace0 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uc138\uc694.<\/div>\n            \n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('structure4')\">\ud734\uc2dd \uc2dc\uac04<\/div>\n            <div id=\"structure4\" class=\"tls-details\">\uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc138\ud2b8 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd(2~3\ubd84)\uc744 \ucde8\ud558\uc138\uc694.<\/div>\n        <\/div>\n        \n        <div class=\"tls-section\">\n            <h2>\uc601\uc591 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('nutrition1')\">\uc720\uc5f0\ud55c \ub2e4\uc774\uc5b4\ud2b8<\/div>\n            <div id=\"nutrition1\" class=\"tls-details\">\uc5c4\uaca9\ud55c \uc74c\uc2dd \uc81c\ud55c\ubcf4\ub2e4\ub294 \uc804\ubc18\uc801\uc778 \uce7c\ub85c\ub9ac\uc640 \ub2e4\ub7c9 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc720\uc5f0\ud55c \uc2dd\ub2e8\uc744 \ub530\ub974\uc138\uc694.<\/div>\n            \n            <div class=\"tls-item\" onclick=\"tlsToggleDetails('nutrition2')\">\uce7c\ub85c\ub9ac \uad00\ub9ac<\/div>\n            <div id=\"nutrition2\" class=\"tls-details\">\ubaa9\ud45c\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc138\uc694: \uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \ubd80\uc871\ubd84, \uadfc\uc721 \uc99d\uac00\ub97c \uc704\ud55c \uacfc\uc789\ubd84 \ub610\ub294 \uc720\uc9c0 \ub4f1 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc138\uc694.<\/div>\n     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