{"id":3484,"date":"2021-04-08T08:22:25","date_gmt":"2021-04-08T08:22:25","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?page_id=3484"},"modified":"2025-06-05T16:16:08","modified_gmt":"2025-06-05T16:16:08","slug":"lifespan-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/lifespan-summary\/","title":{"rendered":"\ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4\uc640 \ub9e4\ud29c \ub77c\ud50c\ub780\ud14c\uc758 \ub77c\uc774\ud504\uc2a4\ud32c \ubd84\uc11d \ubc0f \uc694\uc57d"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\uc6b0\ub9ac\uac00 \ub098\uc774\ub97c \uba39\ub294 \uc774\uc720\uc640 \uadf8\ub7f4 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720<\/h2>\n\n\n\n\n\n<p>\uc0b6\uc740 \ubc14\uc058\uac8c \ub3cc\uc544\uac11\ub2c8\ub2e4. Has <a href=\"https:\/\/geni.us\/lifespan-book\" target=\"_blank\" rel=\"noopener\">\uc218\uba85<\/a> \ucc45\uc7a5\uc5d0 \uba3c\uc9c0\ub97c \uc313\uc544\ub450\uace0 \uacc4\uc2e0\uac00\uc694? \uc9c0\uae08 \ubc14\ub85c \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc774\uc81c \uc2dc\uc791\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 \ucc45\uc744 \uc8fc\ubb38\ud558\uac70\ub098&nbsp;<a href=\"https:\/\/geni.us\/lifespan-book\" target=\"_blank\" rel=\"noreferrer noopener\">\ubb34\ub8cc \uc624\ub514\uc624\ubd81<\/a>&nbsp;\ub97c \ud074\ub9ad\ud574 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\ub2e4\uc74c \ubd84\ub4e4\uaed8 \uacbd\uc758\ub97c \ud45c\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.youtube.com\/watch?v=eeRikwMJTpg\" target=\"_blank\" rel=\"noopener\">\uc5d8\ub9ac\ub108 \uc2dc\ud0a4<\/a> \uc774 \ud14d\uc2a4\ud2b8 \uc0f7\uc744 \uc81c\uacf5\ud574 \uc8fc\uc2e0 \ucf00\uc784\ube0c\ub9ac\uc9c0 \ub300\ud559\uad50\uc758 \uad50\uc218\ub2d8\uaed8 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uc138\uacc4 \ucd5c\uace0\uc758 \ub17c\ud53d\uc158 \ub3c4\uc11c\ub97c \ub204\uad6c\ub098 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4dc\ub294 \ub370 \ub3d9\ucc38\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? <a href=\"https:\/\/storyshots.typeform.com\/to\/qnvBeZ\" target=\"_blank\" rel=\"noopener\">\uc774 \uc591\uc2dd\uc744 \uc791\uc131\ud558\uc138\uc694.<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc774 \ucc45\uc740 \uc5b4\ub5a4 \ub0b4\uc6a9\uc778\uac00\uc694?<\/h3>\n\n\n\n<p><a href=\"https:\/\/geni.us\/lifespan-book\" target=\"_blank\" rel=\"noopener\">\uc218\uba85<\/a> \ub294 \ub178\ud654\ub294 \ud53c\ud560 \uc218 \uc5c6\ub2e4\ub294 \ubd80\uc778\ud560 \uc218 \uc5c6\ub294 \uc9c4\uc2e4\uc5d0 \ub3c4\uc804\ud558\ub294 \ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4\uc758 \uccab \ubc88\uc9f8 \uc18c\uc124\uc785\ub2c8\ub2e4. \ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559\uc758 \uc800\uba85\ud55c \uc5f0\uad6c\uc790\uc774\uc790 \ud0c0\uc784\uc774 \uc120\uc815\ud55c \uac00\uc7a5 \uc601\ud5a5\ub825 \uc788\ub294 \uc778\ubb3c \uc911 \ud55c \uba85\uc778 \ub370\uc774\ube44\ub4dc\uc758 \uc774 \ucc45\uc740 \uc778\uac04\uc758 \uc218\uba85\uacfc \uac74\uac15 \uc218\uba85\uc5d0 \ub300\ud55c \uc774\ud574\uc758 \ud604\uc8fc\uc18c\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774 \ucc45\uc758 \uc81c\ubaa9\uc740 '\uc218\uba85'\uc774\uc9c0\ub9cc, \uc9c8\ubcd1\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ub354 \uc624\ub798 \uc0ac\ub294 \uacfc\ud559\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \ub2e4\ub8e8\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 '\uac74\uac15 \uc218\uba85'\uc774\ub77c\uace0\ub3c4 \ubd80\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc778\uad6c \uace0\ub839\ud654\uc5d0 \ub530\ub978 \uc0ac\ud68c\uc801 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub17c\uc758\ud558\uace0 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\ub178\ud654\ub294 \uc9c8\ubcd1\uc774\uba70, \uadf8 \uc9c8\ubcd1\uc740 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" <\/p>\n<cite>~ \ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\uc800\uc790 \uc815\ubcf4<\/h3>\n\n\n\n<p><strong>\ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4, Ph.<\/strong>\ub294 \ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559\uc758 \uc720\uc804\ud559 \uad50\uc218\uc785\ub2c8\ub2e4. \ub2f9\ub300 \ucd5c\uace0\uc758 \ud601\uc2e0\uac00 \uc911 \ud55c \uba85\uc778 \uadf8\ub294 \ub2e4\uc74c \uae30\uad00\uc73c\ub85c\ubd80\ud130&nbsp;<em>\uc2dc\uac04<\/em>&nbsp;'\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc601\ud5a5\ub825 \uc788\ub294 100\uc778 \uc911 \ud55c \uba85', '\uc758\ub8cc \ubd84\uc57c\uc5d0\uc11c \uac00\uc7a5 \uc601\ud5a5\ub825 \uc788\ub294 50\uc778'\uc73c\ub85c \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uadf8\ub294 \ubbf8\uad6d \ub178\ud654 \uc5f0\uad6c \uc5f0\ub9f9\uc758 \uc774\uc0ac\uc774\uc790 \uc5f0\uad6c \ubc0f \uc8fc\uc694 \uacfc\ud559\uc801 \ud601\uc2e0\uc73c\ub85c 35\uac1c \uc774\uc0c1\uc758 \uc0c1\uc744 \uc218\uc0c1\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p><strong>\ub9e4\ud29c \ub77c\ud50c\ub780\ud14c<\/strong>&nbsp;\uc720\ud0c0 \uc8fc\ub9bd\ub300\ud559\uad50\uc5d0\uc11c \uc800\ub110\ub9ac\uc998 \uae00\uc4f0\uae30 \ubd80\uad50\uc218\ub85c \uc7ac\uc9c1\ud558\uba70 \ub274\uc2a4 \ubcf4\ub3c4\uc640 \ud2b9\uc9d1 \uae30\uc0ac \uc791\uc131\uc744 \uac00\ub974\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804 \ubbf8 \ud574\uad70 \uc815\ubcf4 \uc804\ubb38\uac00\uc774\uc790 \uc911\ub3d9 \uc804\uc7c1 \ud2b9\ud30c\uc6d0\uc774\uc5c8\ub358 \uadf8\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc800\uc11c\ub97c \uc9d1\ud544\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/amzn.to\/2S2Wg2A\" target=\"_blank\" rel=\"noopener\">\ucd5c\uc0c1\uae09: \uadf9\ub2e8\uc758 \uc0dd\ubb3c\ud559<\/a>&nbsp;\uacfc\ud559\uacfc \uc0ac\ud68c\uc758 \uad50\ucc28\uc810\uc5d0 \uad00\ud55c \uc5ec\ub7ec \uad8c\uc758 \ub2e4\ub978 \ucc45\uc744 \uacf5\ub3d9 \uc9d1\ud544\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-1024x1024.jpg\" alt=\"\uc218\uba85 \uc694\uc57d\" class=\"wp-image-3485\" style=\"width:400px\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-1024x1024.jpg 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-300x300.jpg 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-150x150.jpg 150w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-768x768.jpg 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uc2a4\ud1a0\ub9ac\uc0f7\uc758 \ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4(David A. Sinclair)\uc758 \uc218\uba85 \uc694\uc57d<\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub370\uc774\ube44\ub4dc \uc2f1\ud074\ub808\uc5b4\uc758 \uc218\uba85 \uc694\uc57d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc65c \uc6b0\ub9ac\ub294 \ub098\uc774\ub97c \uba39\ub294\uac00; \ub178\ud654\uc5d0 \ub300\ud55c \uc815\ubcf4 \uc774\ub860&nbsp;<\/h3>\n\n\n\n<p>\ub178\ud654\ub294 \ubcf5\uc7a1\ud558\uace0 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc791\uc6a9\ud558\ub294 \uacfc\uc815\uc73c\ub85c, \uc9c0\uae08\uae4c\uc9c0\ub294 \uc5ec\ub7ec \uac00\uc9c0 '\ub178\ud654\uc758 \ud2b9\uc9d5'\uc744 \ud1b5\ud574 \uac00\uc7a5 \uc798 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc9d5\uc5d0\ub294 \uc904\uae30\uc138\ud3ec \uc190\uc2e4\uacfc \uc720\uc804\uc801 \ubd88\uc548\uc815\uc131\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub178\ud654\uc758 \ud2b9\uc9d5\uc740 \uc5f0\uad6c\ub97c \uc704\ud55c \uac1c\ubcc4 \uc601\uc5ed\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \ub370 \uc720\uc6a9\ud55c \ud504\ub808\uc784\uc6cc\ud06c\uc774\uc9c0\ub9cc, \uc774\ub4e4 \uc0ac\uc774\uc5d0\ub294 \uc911\ubcf5\ub418\ub294 \ubd80\ubd84\ub3c4 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub370\uc774\ube44\ub4dc\ub294 \uc774\ub7ec\ud55c \ud2b9\uc9d5\ub4e4\uc744 \ud1b5\ud569\ud558\uc5ec \ub178\ud654\uc5d0 \ub300\ud55c \uc790\uc2e0\ub9cc\uc758 \uc774\ub860\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ub370\uc774\ube44\ub4dc\uc758 \uc774\ub860\uc5d0 \ub530\ub974\uba74 \ub178\ud654\ub294 \uc544\uc8fc \uac04\ub2e8\ud558\uac8c \ub9d0\ud574 <strong>\uc815\ubcf4 \uc190\uc2e4<\/strong>. \uc774 '\ub178\ud654\uc758 \uc815\ubcf4 \uc774\ub860'\uc740 \ud074\ub85c\ub4dc \uc100\ub10c\uc758 \uc218\ud559\uc801 \ud1b5\uc2e0 \uc774\ub860\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc218\ud559\uc801 \ud1b5\uc2e0 \uc774\ub860\uc758 \uae30\ubcf8\uc744 \uc774\ud574\ud558\ub824\uba74 \uc815\ubcf4\ub97c \uc804\uc1a1\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \ub514\uc9c0\ud138\uacfc \uc544\ub0a0\ub85c\uadf8\uc758 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub458\uc758 \uc8fc\uc694 \ucc28\uc774\uc810\uc740 \uc544\ub0a0\ub85c\uadf8 \uc815\ubcf4\ub294 \uc5f0\uc18d\uc801\uc778 \ubc18\uba74 \ub514\uc9c0\ud138\uc740 \ubd88\uc5f0\uc18d\uc801\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\ub0a0\ub85c\uadf8 \uc815\ubcf4\uc758 \ubb38\uc81c\uc810\uc740 \ub178\uc774\uc988\uc5d0 \uc758\ud574 \ubc29\ud574\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc758 \uac01 \uc138\ud3ec\uc5d0\ub294 \uc544\ub0a0\ub85c\uadf8 \uc815\ubcf4\uc640 \ub514\uc9c0\ud138 \uc815\ubcf4\uac00 \ubaa8\ub450 \uc874\uc7ac\ud558\uba70, \ub514\uc9c0\ud138 \uc815\ubcf4\ub294 \uc720\uc804\uc790 \ucf54\ub4dc\uc774\uace0 \uc544\ub0a0\ub85c\uadf8 \uc815\ubcf4\ub294 \uc138\ud3ec\uc5d0\uc11c \uc5b4\ub5a4 \uc720\uc804\uc790\uac00 \ubc1c\ud604\ub418\ub294\uc9c0 \uacb0\uc815\ud558\uace0 \uc9c0\uc2dc\ud558\ub294 \ud6c4\uc131\uc720\uc804\ud559\uc801 \ucf54\ub4dc\uc785\ub2c8\ub2e4. \ud074\ub85c\ub4dc \uc100\ub10c\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub178\uc774\uc988\uac00 \ucd95\uc801\ub418\uace0 \ud63c\ub780\uc744 \uc77c\uc73c\ud0a4\uae30 \uc26c\uc6b4 \uac83\uc740 \uc544\ub0a0\ub85c\uadf8 \uc815\ubcf4\ub77c\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub370\uc774\ube44\ub4dc\ub294 \ud6c4\uc131\uc720\uc804\ud559\uc801 \uc815\ubcf4\uc5d0 \ub178\uc774\uc988\uac00 \ucd95\uc801\ub418\uba74 \uc138\ud3ec \ub0b4 \uc720\uc804\uc790 \ubc1c\ud604 \ubc0f \uae30\ud0c0 \ud575 \uacfc\uc815\uc744 \ubc29\ud574\ud558\uc5ec \uc720\uae30\uccb4\uc758 \uc624\uc791\ub3d9\uacfc \ud544\uc5f0\uc801\uc778 \ub178\ud654\ub85c \uc774\uc5b4\uc9c4\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ucc45\uc5d0 \ub098\uc628 \ub2e4\ub978 \ube44\uc720\ub97c \ub4e4\uc5b4 \uc124\uba85\ud558\uc790\uba74, \ub514\uc9c0\ud138 \uc815\ubcf4\ub294 DVD\uc5d0 \uae30\ub85d\ub418\uace0 \uc544\ub0a0\ub85c\uadf8 \uc815\ubcf4\ub294 \ud45c\uba74\uc5d0 \uae30\ub85d\ub418\ub294 DVD\uc640 \uac19\uc2b5\ub2c8\ub2e4. DVD \ud45c\uba74\uc774 \uae01\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc544\ub0a0\ub85c\uadf8 \uc815\ubcf4\uc778 \ud45c\uba74\uc774 \uae01\ud788\uba74 DVD\uc5d0 \uc778\ucf54\ub529\ub41c \ub514\uc9c0\ud138 \uc815\ubcf4\ub97c \uc77d\ub294 \ub370 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub098\uc774\ub97c \uba39\uc744 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720\ub294?<\/h3>\n\n\n\n<p>\uc774\uc81c \ub178\ud654\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud558\uc168\uc73c\ub2c8, \uc774\uc81c \uc774 \ub178\ud654 \uacfc\uc815\uc744 \uc608\ubc29\ud558\uac70\ub098 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774 \ucc45\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc744 \uc694\uc57d\ud558\uc790\uba74, \ub370\uc774\ube44\ub4dc\ub294 \ub178\ud654 \uacfc\uc815\uc744 \uc608\ubc29\ud558\uac70\ub098 \ub2a6\ucd94\uae30 \uc704\ud574 \ucde8\ud560 \uc218 \uc788\ub294 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uc870\uce58\uac00 \uc788\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ub35c \uba39\uae30<\/li>\n\n\n\n<li>\uc6b4\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/li>\n\n\n\n<li>\uc5f4 \uc911\ub9bd \uad6c\uc5ed \ubc16\uc73c\ub85c \ub098\uac00\uae30<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub35c \uba39\uae30<\/strong><\/h3>\n\n\n\n<p>\uccab \ubc88\uc9f8 \ud589\ub3d9\uc740 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774\ub77c\uace0\ub3c4 \ud558\uba70, \uc601\uc591\uc2e4\uc870\ub97c \uc720\ubc1c\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uc77c\uc77c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub178\ud654\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc758 \uc774\uba74\uc5d0\ub294 \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc720\ubc1c\ub418\ub294 \uc190\uc0c1\uc758 \uc591\uc744 \uc904\uc774\uace0 \ucd95\uc801\ub41c \uc190\uc0c1\uc744 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub294 \uacfc\uc815\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc544\uc774\ub514\uc5b4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uac00\uc7a5 \uc26c\uc6b4 \uc804\ub7b5\uc740 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc774\ub7ec\ud55c \uc81c\ud55c \uacfc\uc815\uc744 \ubaa8\ubc29\ud560 \uc218 \uc788\ub294 \ubd84\uc790\uc5d0 \ub300\ud55c \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9d1\uc911\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc601\uc591\uc18c \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c - \"\uc88b\uc740 \uc2a4\ud2b8\ub808\uc2a4\"<\/h3>\n\n\n\n<p>\uc138\ud3ec\uc758 \ubcf5\uad6c \uacfc\uc815 \ud65c\uc131\ud654\ub294 \uc601\uc591\uc18c \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc18c \uc2e0\ud638 \uacbd\ub85c\uc5d0\ub294 \ud754\ud788 \uc7a5\uc218 \uc870\uc808 \uc778\uc790\ub77c\uace0 \ubd88\ub9ac\ub294 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucf54\ub529\ud558\ub294 \uc720\uc804\uc790\ub97c \uc0ad\uc81c\ud558\uac70\ub098 \uac15\ud654\ud55c \ub3d9\ubb3c \ubaa8\ub378\uc5d0\uc11c \uc218\uba85\uc774 \uc5f0\uc7a5\ub418\ub294 \uac83\uc774 \uad00\ucc30\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc720\uc804\uc790 \ud3b8\uc9d1 \ub300\uc2e0, \uc601\uc591 \uc2e0\ud638 \uacbd\ub85c \ub0b4\uc5d0\uc11c \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud45c\uc801\uc73c\ub85c \uc0bc\uc544 \uc2e0\ud638 \ud750\ub984\uc744 \uc870\uc808\ud558\uace0 \uc138\ud3ec\uc758 \"\uc88b\uc740 \uc2a4\ud2b8\ub808\uc2a4\"\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubd84\uc790\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \ud65c\uc131\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucc45\uc5d0\uc11c \ub17c\uc758\ub41c \ub2e4\uc591\ud55c \ubd84\uc790\uc5d0\ub294 \ub77c\ud30c\ub9c8\uc774\uc2e0, \uba54\ud2b8\ud3ec\ub974\ubbfc, \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 \ubc0f NAD\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<sup>+<\/sup> \uc804\uad6c\uccb4. \uc2a4\ud2b8\ub808\uc2a4 \uc800\ud56d \uc2e0\ud638\ub97c \ucd09\uc9c4\ud558\uace0 \ub354 \ub9ce\uc740 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \uacfc\ub3c4\ud55c \uc131\uc7a5 \uc2e0\ud638\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\uae30\ub97c \uc6d0\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \ubaa8\ubc29\ud558\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2ec\ub3c4 \uc788\uac8c \ub17c\uc758\ub41c \ubd84\uc790 \uc911 \ud558\ub098\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc81c\uc778 \uba54\ud2b8\ud3ec\ub974\ubbfc\uc73c\ub85c, \uc774\ubbf8 \ubcf5\uc6a9\ud558\uace0 \uc788\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc81c \uba54\ud2b8\ud3ec\ub974\ubbfc\uc774 \ub178\ud654 \uc790\uccb4\ub97c \uce58\ub8cc\ud560 \uc218 \uc788\ub294\uc9c0 \ud14c\uc2a4\ud2b8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucd5c\uadfc \uc2dc\uc791\ub41c \ud0c0\uac9f\ud305 \uc5d0\uc774\uc9d5(Targeting Aging with MEtformin, TAME) \uc784\uc0c1\uc2dc\ud5d8\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc73c\uba70, \uba54\ud2b8\ud3ec\ub974\ubbfc\uc774 \ub178\ud654 \uad00\ub828 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub97c \uc870\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc774\uac83\uc774 \uc815\ub9d0 \uc88b\uc740 \uc9c4\uc804\uc774\uc9c0\ub9cc \ud604\uc7ac \ub178\ud654\ub294 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc815\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uba54\ud2b8\ud3ec\ub974\ubbfc\uacfc \ub178\ud654 \uc608\ubc29 \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc774 \uc788\ub2e4\uba74 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub3c4 \uc57d\uc744 \ucc98\ubc29\ubc1b\uc544\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc55e\uc11c \uc124\uba85\ud55c \ub2e4\ub978 \ubd84\uc790\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ubc88\uc9f8\ub294 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc785\ub2c8\ub2e4. \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc740 \uc2dc\ub974\ud22c\uc778\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ub178\ud654 \uacfc\uc815\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc740 \ud3ec\ub3c4, \uc801\ud3ec\ub3c4\uc8fc \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\ud5d8 \uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ub41c \uac83\uacfc \uac19\uc740 \uc591\uc758 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc744 \uc12d\ucde8\ud558\ub824\uba74 \ub9ce\uc740 \uc591\uc758 \uc640\uc778\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc2e4\ud5d8 \uc5f0\uad6c\uc5d0\uc11c \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd94\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\ub294 \ub9c8\uc9c0\ub9c9 \ubd84\uc790 \uc138\ud2b8\ub294 NAD\uc785\ub2c8\ub2e4.<sup>+<\/sup> \uc804\uad6c\uccb4 \uc911 \ud558\ub098\ub294 \ub2c8\ucf54\ud2f4\uc544\ub9c8\uc774\ub4dc \ubaa8\ub178\ub274\ud074\ub808\uc624\ud0c0\uc774\ub4dc\ub85c \uc54c\ub824\uc9c4 NMN\uc785\ub2c8\ub2e4. NAD\uc758 \uc544\uc774\ub514\uc5b4<sup>+<\/sup> \uc804\uad6c\uccb4 \uc218\uce58\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<sup>+<\/sup> \uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4 \uc2dc\ub974\ud22c\uc778\uc5d0\ub294 NAD\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<sup>+<\/sup> \uae30\ub2a5\uc744 \ucd94\uac00\ud558\uc5ec NAD\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \ub354\uc6b1 \uac15\ud654\ud588\uc2b5\ub2c8\ub2e4.<sup>+<\/sup> \ubcf4\ucda9\uc81c\ub97c \uad6c\uc785\ud558\uc138\uc694. NAD\ub97c \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<sup>+<\/sup> \uc804\uad6c\uccb4\ub97c \uc5ec\ub7ec \ud68c\uc0ac\uc5d0\uc11c \ucd9c\uc2dc\ud588\uae30 \ub54c\ubb38\uc5d0 \ub370\uc774\ube44\ub4dc \uc790\uc2e0\uacfc \uadf8\uc758 \uce5c\uad6c \ubc0f \uac00\uc871\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uc0ac\ub78c\uc774 \ubcf5\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub370\uc774\ube44\ub4dc\uc758 \uc544\ubc84\uc9c0\ub294 NMN \ubcf5\uc6a9\uc744 \ud1b5\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 NAD\uc758 \uc77c\ubd80 \uacf5\uae09\uc6d0\uc740<sup>+<\/sup> \uc804\uad6c\uccb4\ub294 \ube44\uc6a9\uc774 \uc0c1\ub2f9\ud788 \ub9ce\uc774 \ub4e4 \uc218 \uc788\uc73c\uba70, \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd94\ub294 \uac83\uacfc \uad00\ub828\ud558\uc5ec \uc778\uac04\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc544\uc9c1 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud560 \ub54c \uc5f0\uad6c\uac00 \uacc4\uc18d\ub420 \ub54c\uae4c\uc9c0 \uc870\uae08 \ub354 \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \ud604\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \uc624\uc774, \uc544\ubcf4\uce74\ub3c4, \ud1a0\ub9c8\ud1a0, \uc644\ub450\ucf69 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc, \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ube0c\ub85c\ucf5c\ub9ac\ub97c \ub9ce\uc774 \uba39\uc5b4\uc57c \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc591\ub9cc\ud07c\uc758 NMN\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub370\uc774\ube44\ub4dc\ub294 \ubb34\uc5c7\uc744 \ud558\ub098\uc694?<\/h3>\n\n\n\n<p>\ub2e4\uc717\uc758 \uc815\uad8c;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NMN 1g<\/li>\n\n\n\n<li>\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 1g\u00a0<\/li>\n\n\n\n<li>\uba54\ud2b8\ud3ec\ub974\ubbfc 1g<\/li>\n\n\n\n<li>\ub9e4\uc77c \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc K\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<sub>2<\/sub> \uc544\uc2a4\ud53c\ub9b0 83mg<\/li>\n\n\n\n<li>\ub514\uc800\ud2b8 \ud3ec\uae30<\/li>\n\n\n\n<li>\ud558\ub8e8\uc5d0 \ud55c \ub07c\ub97c \uac70\ub974\ub294 \ud69f\uc218<\/li>\n\n\n\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc704\uce35\uc744 \ud3ec\ud568\ud558\uc5ec \ub9ce\uc774 \uac77\uace0 \uc544\ub4e4\uacfc \ud568\uaed8 \uccb4\uc721\uad00\uc5d0 \uac08 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uba74\ucc45 \uc870\ud56d; \ub370\uc774\ube44\ub4dc\ub294 \uc758\uc0ac\uac00 \uc544\ub2c8\ub77c \uc5f0\uad6c\uc790\uc785\ub2c8\ub2e4. \uadf8\ub294 \uc790\uc2e0\uc758 \uccb4\uc81c\ub97c \uae30\uaebc\uc774 \uacf5\uc720\ud558\uc9c0\ub9cc \uc138 \uac00\uc9c0 \uc8fc\uc694 \uba74\ucc45 \uc870\ud56d\uc744 \uac15\uc870\ud569\ub2c8\ub2e4;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uadf8\uac00 \ud558\ub294 \uc77c\uc774 \ubc18\ub4dc\uc2dc \ub2f9\uc2e0\uc774 \ud574\uc57c \ud560 \uc77c\uc774 \uc544\ub2c8\uac70\ub098 \uadf8\ub7f4 \uac00\ub2a5\uc131\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub370\uc774\ube44\ub4dc\ub294 \uc790\uc2e0\uc774 \ud558\ub294 \uc77c\uc774 \uc790\uc2e0\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420\uc9c0 \ubaa8\ub985\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5c4\uaca9\ud55c \uc7a5\uae30 \ud14c\uc2a4\ud2b8\ub97c \uac70\uce5c \ub178\ud654 \uce58\ub8cc\uc81c\ub294 \uc544\uc9c1 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\uc6b4\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/h3>\n\n\n\n<p>\ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub450 \ubc88\uc9f8 \ubc29\ubc95\uc740 \uc6b4\ub3d9\uc744 \ub354 \ub9ce\uc774 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \uc774\uc810\uc740 \uce7c\ub85c\ub9ac \uc81c\ud55c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc800\ud56d \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\uc9c0\ub9cc, \ub9ce\uc740 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9\uc774 \ud154\ub85c\ubbf8\uc5b4 \uac10\uc18c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc5f4 \uc911\ub9bd \uc9c0\ub300 \ubc16\uc73c\ub85c \ub098\uac00\uae30<\/h3>\n\n\n\n<p>\uc6b0\ub9ac \uc0dd\ud65c\uc758 \ub300\ubd80\ubd84\uc740 \ub09c\ubc29\uc774 \ub418\ub294 \ubc29\uc5d0\uc11c \ubcf4\ub0b4\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc628\ub3c4\ub294 \uc6b0\ub9ac \ubab8\uc774 \ud3b8\uc548\ud558\uac8c \ub290\ub07c\ub294 \uc628\ub3c4\ubcf4\ub2e4 \ub192\uac70\ub098 \ub0ae\uc2b5\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \uc0b0\ucc45\uc744 \ud558\ub294 \uac83\uc774 \ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0\ub294 \uc544\uc9c1 \uba85\ud655\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc800\ud56d\ud558\ub294 \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud558\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0ac\uc6b0\ub098\ub97c \ud558\uac70\ub098 \ud2f0\uc154\uce20\ub97c \uc785\uace0 \ucc45\uc0c1\uc5d0\uc11c \uc77c\ud558\uac70\ub098 \ub77c\ub514\uc5d0\uc774\ud130\ub97c \ub0ae\ucd94\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub178\ud654 \uc911\uc5d0 \uc190\uc2e4\ub41c \uc815\ubcf4\ub97c \ubcf5\uad6c\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n<p>\ub178\ud654 \uacfc\uc815\uc744 \uc774\ud574\ud558\ub294 \ub370\ub294 \ub9ce\uc740 \uc9c4\uc804\uc774 \uc788\uc5c8\uc9c0\ub9cc, \ub178\ud654 \uacfc\uc815\uc5d0\ub294 \uc544\uc9c1 \uc644\uc804\ud788 \uc774\ud574\ud558\uc9c0 \ubabb\ud55c \uba87 \uac00\uc9c0 \ud575\uc2ec\uc801\uc778 \uce21\uba74\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6c\uc131 \uc694\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud558\uae30 \uc704\ud574 \ud074\ub85c\ub4dc \uc100\ub10c\uc758 \uc218\ud559\uc801 \ud1b5\uc2e0 \uc774\ub860\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc100\ub10c\uc758 \uc774\ub860\uc5d0 \ub530\ub974\uba74 \uc544\ub0a0\ub85c\uadf8 \uc2e0\ud638\uc5d0 \ub178\uc774\uc988\uac00 \ucd95\uc801\ub418\uc5b4 \uc190\uc2e4\ub41c \uc815\ubcf4\ub97c \ubcf5\uad6c\ud558\ub824\uba74 \uc138 \uac00\uc9c0 \uad6c\uc131 \uc694\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub178\uc774\uc988 \uc774\uc804\uc758 \uc6d0\ub798 \uc2e0\ud638\ub97c \uc778\uc2dd\ud558\ub294 \"\uad00\ucc30\uc790\"<\/li>\n\n\n\n<li>\ud604\uc7ac \uc2e0\ud638\ub97c \uc6d0\ub798 \uc2e0\ud638\ub85c \ub418\ub3cc\ub9ac\uae30 \uc704\ud574 \ud544\uc694\ud55c \"\ubcf4\uc815 \ub370\uc774\ud130\" \uc800\uc7a5\u00a0<\/li>\n\n\n\n<li>\ubc18\uc804\uc744 \uc218\ud589\ud558\uace0 \uc2e0\ud638\uc5d0\uc11c \ub178\uc774\uc988\ub97c \uc81c\uac70\ud558\uc5ec \uc6d0\ub798 \uc2e0\ud638\ub85c \ub418\ub3cc\ub9b4 \uc218 \uc788\ub294 '\ubcf4\uc815 \uc7a5\uce58'\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc\ub294 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud6c4\uc131\uc720\uc804\ud559\uc801 \uc2e0\ud638\uc5d0 \ub178\uc774\uc988\uac00 \ucd95\uc801\ub418\ub294 \uac83\uacfc \uac19\uc740 \uc77c\uc744 \ud560 \uc218 \uc788\ub294 \uc720\uc0ac\ud55c \uc0dd\ubb3c\ud559\uc801 \uad6c\uc131 \uc694\uc18c\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucd94\uac00\uc801 \uc774\ud574\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \"\uad50\uc815 \uc7a5\uce58\"\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc190\uc2e4\ub41c \uc815\ubcf4\ub97c \ubcf5\uad6c\ud568\uc73c\ub85c\uc368 \ub178\ud654 \uacfc\uc815\uc744 \ub418\ub3cc\ub9b4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \uac00\ub2a5\ud55c\uc9c0 \uc5ec\ubd80\ub294 \ud604\uc7ac \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uac00\ub2a5\ud558\ub2e4\uba74 \uac01 \uce21\uba74\uc5d0 \uad00\uc5ec\ud558\ub294 \uc0dd\ubb3c\ud559\uc801 \uad6c\uc131 \uc694\uc18c\ub294 \ud558\ub098 \ub610\ub294 \uc5ec\ub7ec \uac1c\uc77c\uae4c\uc694? \uc774\uac83\uc740 \ud765\ubbf8\ub86d\uc9c0\ub9cc \uce58\ub8cc\ubc95\uc774 \uc2e4\ud604\ub418\uae30\uae4c\uc9c0\ub294 \uc2dc\uac04\uc774 \uc880 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uae30\uc220 \ubc1c\uc804<\/h3>\n\n\n\n<p>\ub178\ud654 \uacfc\ud559\uc774 \ubc1c\uc804\ud55c \uac83 \uc678\uc5d0\ub3c4 \ub9ce\uc740<\/p>\n\n\n\n<p>\uc0dd\uccb4 \ucd94\uc801\uc774\ub098 \ubc14\uc774\uc624 \ud2b8\ub798\ud0b9\uacfc \uac19\uc740 \uae30\uc220 \ubc1c\uc804\uc774 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5d0\ub9ad \ud1a0\ud3f4\uc774 \ucd5c\uadfc \uc800\uc11c '\ub525 \uba54\ub514\uc2e0'\uc5d0\uc11c \uc5b8\uae09\ud55c \uac00\uc0c1 \uc758\ub8cc \ubcf4\uc870\uc6d0\uc758 \uac1c\ub150\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4. \ubc14\uc774\uc624 \ud2b8\ub798\ud0b9\uacfc \ube44\uc2b7\ud55c \ubc29\uc2dd\uc73c\ub85c \uac00\uc0c1 \uc758\ub8cc \ube44\uc11c\ub294 \ub2e4\uc591\ud55c \uc0dd\uccb4 \uc815\ubcf4\ub97c \ucd94\uc801\ud560 \uc218 \uc788\ub294 \uc7a5\uce58\ub85c, \ud734\ub300\ud3f0\uacfc \uc5f0\uacb0\ud558\uc5ec \uc7a0\uc744 \uc5bc\ub9c8\ub098 \uc7a4\ub294\uc9c0, \ud608\uc561 \uc131\ubd84\uc740 \uc5b4\ub5a4\uc9c0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \ub4f1\uc758 \uc9c0\ud45c\ub97c \uc54c\ub824\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd84\uba85 \uae30\uc220\uc758 \ubc1c\uc804 \ubc29\ud5a5\uc774\uba70, \uc5ec\ub7ec \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc2ec\uac01\ud574\uc9c0\uae30 \uc804\uc5d0 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uac8c \ud574\uc904 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud0c0\uc774\ud551 \uc18d\ub3c4, \ud0c0\uc774\ud551 \ub0b4\uc6a9, \uc0ac\uc6a9 \uc911\uc778 \uc571 \ub4f1 \ud734\ub300\ud3f0 \uc0ac\uc6a9\ub9cc\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \ubc14\uc774\uc624 \ud2b8\ub798\ud0b9 \uae30\uc220\uc744 \ud1b5\ud574 \uc0dd\uac01\ub098\ub294 \uac83\ub4e4<\/p>\n\n\n\n<p>\ub294 \uc720\ubc1c \ub178\uc544 \ud558\ub77c\ub9ac\uc758 \uc800\uc11c '\ud638\ubaa8 \ub370\uc6b0\uc2a4'\uc5d0\uc11c \uc778\uc6a9\ud55c \uac83\uc73c\ub85c, \"20\uc138\uae30 \uc758\ud559\uc740 \ubcd1\ub4e0 \uc0ac\ub78c\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc804\ubd80\uc600\uc9c0\ub9cc, \uc774\uc81c\ub294 \uac74\uac15\ud55c \uc0ac\ub78c\uc744 \uc5c5\uadf8\ub808\uc774\ub4dc\ud558\ub294 \uac83\"\uc774\ub77c\ub294 \ub0b4\uc6a9\uc785\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc0ac\ud68c\uc801 \uc774\uc288, \uaf2d \ud544\uc694\ud55c \ub300\ud654<\/h3>\n\n\n\n<p>\"\ub178\ud654 \uc5f0\uad6c\uc640 \uad00\ub828\ud558\uc5ec \uc6b0\ub824\ub418\ub294 \uac83\uc740 \uc774\ub807\uac8c \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \ub370\uc774\ube44\ub4dc\ub294 \uc774 \ucc45\uc5d0\uc11c \"\uc5b4\ub5bb\uac8c \ud558\uba74 \uacf5\ud3c9\ud558\uace0 \ud3c9\ub4f1\ud558\uba70 \uc778\uac04\uc801\uc778 \ud488\uc704\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uc778\uac04\uc758 \uac74\uac15 \uc218\uba85\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc744\uae4c?\"\ub77c\ub294 \uc9c8\ubb38\uc744 \uc62c\ubc14\ub974\uac8c \ub358\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\uac00 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc815\ub418\uc9c0 \uc54a\ub294 \ud55c, \uc774\ub7ec\ud55c \ubcf4\ucda9\uc81c \uc911 \uc77c\ubd80\uac00 \uc2e4\uc81c\ub85c \ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uba74, \ubcf4\ucda9\uc81c\ub97c \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\ub294 \uc5ec\uc720\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\ub9cc \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \ubcf4\ucda9\uc81c\ub97c \uad6c\uc785\ud560 \uc218 \uc788\ub294 \ubd80\uc720\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\uc774 \uc88b\uc544\uc9c0\uace0 \ub354 \ub9ce\uc740 \ubd80\ub97c \ucc3d\ucd9c\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \ub354 \ub9ce\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \ubd80\ub97c \uac16\uac8c \ub418\uba74 \ub354 \ub9ce\uc740 \ubcf4\ucda9\uc81c\ub97c \uad6c\uc785\ud558\uc5ec \uac74\uac15\uc744 \ub354\uc6b1 \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uac8c \ub418\uace0, \uc774\ub7ec\ud55c \uc21c\ud658\uc740 \uc601\uc18d\uc801\uc778 \uc21c\ud658\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uac8c \ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?&nbsp;<br><\/p>\n\n\n\n<p>\uc218\uba85 \uc5f0\uc7a5\uacfc \uad00\ub828\ub41c \ub450 \ubc88\uc9f8 \uc6b0\ub824\ub294 \uc778\uad6c \uacfc\uc789\uc785\ub2c8\ub2e4. \ub370\uc774\ube44\ub4dc\ub294 \uc778\uad6c \uacfc\uc789\uc774 \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc758 \uacfc\uc18c\ube44\uac00 \ub354 \ud070 \ubb38\uc81c\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uba54\uc2dc\uc9c0\uac00 \uc804\uc801\uc73c\ub85c \uc554\uc6b8\ud558\uace0 \uc6b0\uc6b8\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc694\uc810\uc740 \ub108\ubb34 \ub2a6\uae30 \uc804\uc5d0 \uc9c0\uae08 \uc774\ub7ec\ud55c \ub300\ud654\ub97c \ub098\ub204\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubbf8\ub798?<\/h3>\n\n\n\n<p>\uc791\ub144\uc5d0 \uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \uad6d\uc81c\uc9c8\ubcd1\ubd84\ub958\uc5d0\uc11c \ub178\ud654\ub97c \uc778\uc815\ud588\uc2b5\ub2c8\ub2e4. \ub178\ud654\uac00 FDA \uc2b9\uc778\uc744 \ubc1b\uc73c\uba74 \ub178\ud654 \uc5f0\uad6c\uc640 \ub178\ud654\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud55c \uc811\uadfc\uc131 \ubaa8\ub450\uc5d0 \ub9ce\uc740 \ubcc0\ud654\uac00 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c \uc5c6\uc774\ub3c4 \ub35c \uba39\uace0, \ub354 \ub9ce\uc774 \uc6b4\ub3d9\ud558\uace0, \ucd94\uc704\uc5d0 \uc790\uc8fc \ub178\ucd9c\ub418\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub204\uad6c\ub098 \uc5b4\ub290 \uc815\ub3c4 \uc218\uba85\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\ub77c\uc774\ud504\uc2a4\ud32c \uc694\uc57d\uc5d0\uc11c \ubb34\uc5c7\uc744 \ubc30\uc6e0\ub098\uc694? \uac00\uc7a5 \ub9c8\uc74c\uc5d0 \ub4e4\uc5c8\ub358 \ub0b4\uc6a9\uc740 \ubb34\uc5c7\uc778\uac00\uc694? \uc774 \uc694\uc57d\uc744 \uc5b4\ub5bb\uac8c \uac1c\uc120\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc544\ub798\uc5d0 \ub313\uae00\uc744 \ub2ec\uac70\ub098 \ud2b8\uc704\ud130\ub85c \uc54c\ub824\uc8fc\uc138\uc694. <a href=\"https:\/\/twitter.com\/storyshots\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud1a0\ub9ac\uc0f7<\/a>.<\/p>\n\n\n\n<p>\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ucc45\uc774\ub098 <a href=\"https:\/\/geni.us\/lifespan-book\" target=\"_blank\" rel=\"noopener\">\ub77c\uc774\ud504\uc2a4\ud32c \ubb34\ub8cc \uc624\ub514\uc624\ubd81<\/a>.<\/p>\n\n\n\n<p>\uc2a4\ud1a0\ub9ac\uc0f7\uc744 \ucc98\uc74c \uc0ac\uc6a9\ud558\uc2dc\ub098\uc694? <a href=\"https:\/\/go.getstoryshots.com\/1t7D\">\ucd5c\uace0 \uc778\uae30 \ubb34\ub8cc \uc571 \ub2e4\uc6b4\ub85c\ub4dc<\/a> \ub97c \ud074\ub9ad\ud558\uc5ec PDF\/ePub, \uc624\ub514\uc624\ubd81 \ubc0f \uc560\ub2c8\uba54\uc774\uc158 \ubc84\uc804\uc758 \uc218\uba85 \uc694\uc57d\uc5d0 \uc561\uc138\uc2a4\ud558\uc138\uc694.<br> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub828 \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-obesity-code-summary\/\">\ube44\ub9cc \ucf54\ub4dc<\/a> \uc791\uc131\uc790: Jason<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-plant-paradox-summary\/\">\uc2dd\ubb3c \uc5ed\uc124<\/a> \uc2a4\ud2f0\ube10 R. \uac74\ub4dc\ub9ac \ubc15\uc0ac, \uc758\ud559\ubc15\uc0ac<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-bulletproof-diet-summary\/\">\ubc29\ud0c4 \ub2e4\uc774\uc5b4\ud2b8<\/a> by \ub370\uc774\ube0c \uc544\uc2a4\ud504\ub9ac<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-4-hour-body-summary\/\">4\uc2dc\uac04 \ubc14\ub514<\/a> by \ud2f0\ubaa8\uc2dc \ud398\ub9ac\uc2a4<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/super-human-summary\/\">\uc288\ud37c \ud734\uba3c<\/a> by \ub370\uc774\ube0c \uc544\uc2a4\ud504\ub9ac<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/dont-die-summary\/\" data-type=\"post\" data-id=\"97781\">\uc8fd\uc9c0 \ub9c8\uc138\uc694<\/a> by \ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-1-819x1024.jpg\" alt=\"\uc218\uba85 \uc694\uc57d\" class=\"wp-image-3487\" style=\"width:400px\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-1-819x1024.jpg 819w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-1-240x300.jpg 240w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-1-768x960.jpg 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Lifespan-book-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">\uc218\uba85 \uc694\uc57d<\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>","protected":false},"excerpt":{"rendered":"<p>\uc65c \uc6b0\ub9ac\ub294 \ub098\uc774\ub97c \uba39\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc65c \uadf8\ub7f4 \ud544\uc694\uac00 \uc5c6\ub294\uc9c0 \uc778\uc0dd\uc740 \ubc14\ube60\uc9d1\ub2c8\ub2e4. \ub77c\uc774\ud504\uc2a4\ud32c\uc774 \ucc45\uc7a5\uc5d0 \uba3c\uc9c0\ub9cc \uc313\uc774\uace0 \uc788\ub098\uc694? \uc9c0\uae08 \ubc14\ub85c \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. \uc774\uc81c \uc2dc\uc791\uc785\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 \ucc45\uc744 \uc8fc\ubb38\ud558\uac70\ub098 \uc624\ub514\uc624\ubd81\uc744 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc5ec \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \uc5d8\ub9ac\ub108 \uc2dc\ud0a4\uc5d0\uac8c \uacbd\uc758\ub97c \ud45c\ud569\ub2c8\ub2e4...<\/p>","protected":false},"author":1,"featured_media":93245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4480,4484],"tags":[],"class_list":["post-3484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-science"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4480,"label":"Health 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