{"id":3740,"date":"2021-06-30T19:48:00","date_gmt":"2021-06-30T19:48:00","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=3740"},"modified":"2023-11-21T09:41:02","modified_gmt":"2023-11-21T09:41:02","slug":"how-to-stop-worrying-and-start-living-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/how-to-stop-worrying-and-start-living-summary\/","title":{"rendered":"\ub370\uc77c \uce74\ub124\uae30\uc758 \uac71\uc815\uc744 \uba48\ucd94\uace0 \uc0b6\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95 \uc694\uc57d \ubc0f \ubd84\uc11d"},"content":{"rendered":"<p>\uc774\uc81c \uc2dc\uc791\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc774 \uc5c6\ub2e4\uba74 \uc624\ub514\uc624\ubd81\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/how-to-stop-worrying\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/how-to-stop-worrying\" target=\"_blank\" rel=\"noopener\">\uc544\ub9c8\uc874\uc5d0\uc11c \ubb34\ub8cc\ub85c<\/a> \ub97c \ud074\ub9ad\ud574 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\">\ub370\uc77c \uce74\ub124\uae30\uc758 \uad00\uc810<\/h2>\n\n\n\n<p>\ub370\uc77c \uce74\ub124\uae30\ub294 \ubbf8\uad6d\uc758 \uc791\uac00\uc774\uc790 \uac15\uc0ac\uc600\uc2b5\ub2c8\ub2e4.  \uadf8\ub294 \uafc8\uc744 \ucd94\uad6c\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uace0 \ub178\ub825\uacfc \uac1c\uc778\uc801 \uc131\uc7a5\uc758 \uac00\uce58\ub97c \ubbff\uc5c8\uc73c\uba70 \uadf8 \uacb0\uacfc \ud3c9\uc0dd \ub3d9\uc548 \ud070 \uc131\uacf5\uc744 \uac70\ub454 \uc0ac\ub78c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub294 11\uc6d4 24\uc77c \ubbf8\uc8fc\ub9ac\uc8fc \uba54\ub9ac\ube4c\uc758 \ud55c \ub18d\uc7a5\uc5d0\uc11c \uac00\ub09c\ud558\uac8c \ud0dc\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<sup>th<\/sup> 1888\ub144\uc5d0 \ud0dc\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uccad\ub144 \uc2dc\uc808, \uadf8\ub294 \ub274\uc695\uc73c\ub85c \uc774\uc8fc\ud558\uc5ec \uc138\uc77c\uc988\ub9e8\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc2eb\uc5b4\ud558\ub358 \uc77c\uc774\uc5c8\uae30\uc5d0 \uadf8\ub294 \uc778\uc0dd\uc744 \ubc14\uafb8\ub294 \uacb0\ub2e8\uc744 \ub0b4\ub9ac\uace0 \ub300\uc2e0 \uc131\uc778 \uad50\uc0ac\uac00 \ub418\uae30\ub85c \uacb0\uc2ec\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uc815\uc740 \"<em>\uc644\uc804\ud788 \ubcc0\uacbd\ub428<\/em>\"\uadf8\uc758 \ubbf8\ub798\"\uc640 \"<em>\uac00\uc7a5 \uc720\ud1a0\ud53c\uc544\uc801\uc778 \uc5f4\ub9dd\uc744 \ub118\uc5b4 \ub0a8\uc740 \uc778\uc0dd\uc744 \ud589\ubcf5\ud558\uace0 \ubcf4\ub78c\ub418\uac8c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/em>\"&nbsp;<\/p>\n\n\n\n<p>\uce74\ub124\uae30\ub294 \uad50\uc218\uc9c1\uc744 \ud1b5\ud574 \ub108\ubb34 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub450\ub824\uc6c0\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \uadf8 \ubc1c\uacac\uacfc \ud568\uaed8 \uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c \ub370\uc77c \uce74\ub124\uae30 \uac15\uc88c\uac00 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub370\uc77c \uce74\ub124\uae30\ub294 \ub300\uc911 \uc55e\uc5d0\uc11c \uc5f0\uc124\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uac8c \ub9cc\ub4dc\ub294 \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \uac1c\ubc1c\ud588\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc790\uc2e0\uac10\uc744 \uac16\uace0 \uc2f6\uc5b4 \ud558\ub294 \uc77c\ubc18\uc778\uc758 \uc695\uad6c\ub3c4 \ud65c\uc6a9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\ub0a0 \ub370\uc77c \uce74\ub124\uae30\uc758 \uc720\uc0b0\uc740 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uac15\ub825\ud569\ub2c8\ub2e4. \ub370\uc77c \uce74\ub124\uae30 \ud68c\uc0ac\ub294 \uc624\ub298\ub0a0\uae4c\uc9c0\ub3c4 \uc804 \uc138\uacc4 \ube44\uc988\ub2c8\uc2a4 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac71\uc815\uc744 \uba48\ucd94\uace0 \uc0b6\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95 \uc694\uc57d<\/h2>\n\n\n\n<p>'\uac71\uc815\uc744 \uba48\ucd94\uace0 \uc0b6\uc744 \uc2dc\uc791\ud558\ub294 \ubc95'\uc740 \uc774\ub807\uac8c \uc2dc\uc791\ub418\uba70, \ub370\uc77c \uce74\ub124\uae30\ub294 \uc57d 300\ud398\uc774\uc9c0\uc5d0 \uac78\uccd0 \uac71\uc815\uc744 \uba48\ucd94\uace0 \uc0b6\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uadf8\uc758 \ucca0\ud559\uacfc \uc9c0\ud61c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc0ac\ub78c\ub4e4\uc740 \uac71\uc815\uacfc \uc2f8\uc6b0\ub824\uace0 \ud560 \ub54c \uac71\uc815\uc758 \uadfc\uc6d0\uc744 \uc81c\uac70\ud558\ub824\uace0 \ub178\ub825\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub860\uc801\uc73c\ub85c\ub294 \uc77c\ub9ac\uac00 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc6b0\ub9ac\uac00 \uac00\uc7a5 \uac71\uc815\ud558\ub294 \uac83\uc740 \uc81c\uac70\ud560 \uc218 \uc5c6\ub294 \uac83\ub4e4\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ub0b4 \uc77c\uc744 \ucda9\ubd84\ud788 \uc798\ud558\uace0 \uc788\ub294\uac00? \ub0b4 \uc544\ub4e4\uc740 \uad1c\ucc2e\uc744\uae4c? \ub2e4\uc74c \ub2ec \uc9d1\uc138\ub97c \ub0bc \uc218 \uc788\uc744\uae4c?&nbsp;<\/p>\n\n\n\n<p>\ub370\uc77c \uce74\ub124\uae30\ub294 \uc5d0\uc11c \ub9c8\uc74c\uac00\uc9d0\uc744 \ubc14\uafb8\uc5b4 \uac71\uc815\uacfc \uc7a1\ub150\uc5d0 \ub9de\uc11c \uc2f8\uc6b0\uc790\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774 \ucc45\uc740 8\uac1c\uc758 \ud30c\ud2b8\ub85c \ub098\ub269\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1\ubd80 - \uac71\uc815\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \uae30\ubcf8 \uc0ac\uc2e4<\/strong><\/h3>\n\n\n\n<p>\ub450\ub824\uc6b4 \uc0dd\uac01\uc740 \uc0ac\ubb3c\uc744 \uc704\ud5d8\ud558\uace0 \ubb34\uc12d\uac8c \ubcf4\uc774\uac8c \ub9cc\ub4dc\ub294 \ubc18\uba74, \uc990\uac70\uc6b4 \uc0dd\uac01\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \uc990\uac70\uc6c0\uacfc \uae30\uc068\uc73c\ub85c \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubd84\ub178\ub098 \ubcf5\uc218\uc5d0 \ub300\ud55c \uc0dd\uac01\uc5d0 \uc9d1\ucc29\ud558\ub294 \ub300\uc2e0 \ud589\ubcf5\ud558\uace0 \ud76c\ub9dd\uc801\uc778 \uc77c\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \uc2dc\uac04\uc744 \ud560\uc560\ud560 \uac83\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \ubd80\uc815\ud558\uac70\ub098 \ubb34\uc9c0\ud55c \ucc44\ub85c \uc0b4\ub77c\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uac71\uc815\uc744 \uc545\ud654\uc2dc\ud0a4\uc9c0 \uc54a\ub294 \ubc29\uc2dd\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc9c4\uc815\uc73c\ub85c \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uac00\uc9c0\uba74 \uac71\uc815\uc774 \ucc3e\uc544\uc654\uc744 \ub54c \uc798 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uacfc\uac70\ub098 \ubbf8\ub798\uc5d0 \ub300\ud574 \uac71\uc815\ud558\ub294 \uac83\uc740 \ubb34\uc758\ubbf8\ud569\ub2c8\ub2e4. \uaddc\uce59\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \uc77c\uc5b4\ub0ac\uac70\ub098 \ubbf8\ub798\uc5d0 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc77c\uc774 \uc624\ub298\uc744 \ubc29\ud574\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubb3c\ub860 \ubbf8\ub798\ub97c \uacc4\ud68d\ud558\uace0 \uc900\ube44\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \ubbf8\ub798\uc5d0 \ub300\ud574 \uac71\uc815\ud558\ub294 \uac83\uc740 \ubcc4 \uc18c\uc6a9\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucd5c\uc120\uc758 \uc900\ube44\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04, \uc0b6\uacfc \uc5c5\ubb34\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\ubd80 - \uac71\uc815 \ubd84\uc11d\uc758 \uae30\ubcf8 \uae30\ubc95<\/h2>\n\n\n\n<p>\uc774 \ucc45\uc740 \uac71\uc815\uc758 \uace0\ub9ac\ub97c \ub04a\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubb38\uc81c \ubd84\uc11d\uc758 \uc138 \uac00\uc9c0 \uae30\ubcf8 \ub2e8\uacc4\ub97c \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4:&nbsp;<\/p>\n\n\n\n<p><strong><em>1\ub2e8\uacc4 - \uc0ac\uc2e4 \ud30c\uc545<\/em><\/strong>. \ubaa8\ub4e0 \uc0ac\uc2e4\uc744 \uc54c\uc9c0 \ubabb\ud558\uba74 \uc6b0\ub9ac\uac00 \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ud63c\ub780 \uc18d\uc5d0\uc11c \ud5e4\ub9e4\ub294 \uac83\ubfd0\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud63c\ub780\uc740 \uac71\uc815\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uce74\ub124\uae30\ub294 \"\uc798 \uc815\ub9ac\ub41c \ubb38\uc81c\ub294 \uc808\ubc18\uc740 \ud574\uacb0\ub41c \ubb38\uc81c\"\ub77c\uace0 \ub9d0\ud558\uba70 \ubaa8\ub4e0 \uc0ac\uc2e4\uc744 \uc885\uc774\uc5d0 \uc801\uace0 \uba85\ud655\ud558\uace0 \uc9c8\uc11c\uc815\uc5f0\ud558\uac8c \uc11c\uc220\ud560 \uac83\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong><em>2\ub2e8\uacc4 - \uc0ac\uc2e4 \ubd84\uc11d<\/em><\/strong>. \ubaa8\ub4e0 \uc635\uc158\uc758 \ubaa9\ub85d\uc744 \uc791\uc131\ud569\ub2c8\ub2e4. \uce74\ub124\uae30\ub294 \uc0ac\uc2e4\uc744 \ubd84\uc11d\ud560 \ub54c \ub2e4\ub978 \uc0ac\ub78c\uc744 \uc704\ud574 \uc815\ubcf4\ub97c \uac80\ud1a0\ud558\ub294 \uac83\ucc98\ub7fc \uc0dd\uac01\ud558\ub77c\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uacf5\uc815\ud55c \uc2dc\uac01\uc744 \uac16\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong><em>3\ub2e8\uacc4 - \uacb0\uc815\uc5d0 \ub3c4\ub2ec\ud55c \ud6c4 \uacb0\uc815\uc5d0 \ub530\ub77c \ud589\ub3d9\ud558\uae30<\/em><\/strong>. \uc194\ub8e8\uc158 \uc2e4\ud589\uc5d0 \uc9d1\uc911\ud558\uace0 \uacb0\uacfc\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \ubd88\uc548\uac10\uc744 \ub5a8\uccd0\ubc84\ub9ac\uc138\uc694. \uc7a0\uc2dc\ub3c4 \uba48\ucdb0\uc11c\uc11c \ub9dd\uc124\uc774\uac70\ub098, \uc7ac\uace0\ud558\uac70\ub098, \ub2e8\uacc4\ub97c \ub418\ub3cc\ub9ac\uc9c0 \ub9c8\uc138\uc694. \uc77c\ub2e8 \ud589\ub3d9 \ubc29\uce68\uc744 \uc815\ud588\ub2e4\uba74 \uadf8 \ubc29\uce68\uc744 \uace0\uc218\ud558\uc138\uc694. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \ub2e4\uc2dc \uc6d0\uc810\uc73c\ub85c \ub3cc\uc544\uac00\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\ubd80 - \uac71\uc815 \uc2b5\uad00\uc774 \ub2f9\uc2e0\uc744 \ub9dd\uce58\uae30 \uc804\uc5d0 \ub04a\ub294 \ubc29\ubc95<\/h3>\n\n\n\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574, 3\ubd80\uc5d0\uc11c\ub294 \ub3c5\uc790\uc5d0\uac8c \uac71\uc815 \uc8fc\uae30\ub97c \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc2e4\ud589 \uac00\ub2a5\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \ub108\ubb34 \ubc14\ube60\uc11c \ubc18\ucd94\ud558\uac70\ub098 \uac71\uc815\ud560 \uc2dc\uac04\uc774 \uc5c6\uc744 \uc815\ub3c4\ub85c \ubc14\uc058\uac8c \uc9c0\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud3c9\uade0\uc758 \ubc95\uce59\uacfc \ud568\uaed8 \uc0c1\uc2dd\uc744 \uc0ac\uc6a9\ud558\uc5ec \"<em>\uac71\uc815\uc744 \uc5c6\uc560\uc138\uc694<\/em>\". \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694 \"<em>\uc774\ub7f0 \uc77c\uc774 \uc77c\uc5b4\ub0a0 \ud655\ub960\uc740 \uc5bc\ub9c8\ub098 \ub420\uae4c\uc694?<\/em>\" \uc885\uc885 \uac71\uc815\uc774 \ube44\ud604\uc2e4\uc801\uc774\uace0 \uc885\uc885 \ube44\ub840\ub97c \ubc97\uc5b4\ub09c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub610\ud55c, \uc0c1\ud669\uc744 \ubc14\uafc0 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\ub2e4\uba74 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc5d0 \ud611\uc870\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub610 \ub2e4\ub978 \uc2e4\ud589 \uac00\ub2a5\ud55c \uc870\uc5b8\uc740 \"<em>\uac71\uc815\uac70\ub9ac\uc5d0 \uc190\uc808\ub9e4 \uc8fc\ubb38 \ub123\uae30<\/em>\". \uc774 \uc6a9\uc5b4\ub294 \ub370\uc77c \uce74\ub124\uae30\uac00 \uc8fc\uc2dd \uc2dc\uc7a5\uc5d0\uc11c \ub3c8\uc744 \ubc84\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc88b\uc740 \uc870\uc5b8\uc744 \ud55c \ud6c4 \uc218\uc815\ud55c \uc6a9\uc5b4\uc785\ub2c8\ub2e4.  \ub2e4\uc74c\uacfc \uac19\uc774 \uc124\uba85\ud569\ub2c8\ub2e4: <\/p>\n\n\n\n<p>\ub370\uc77c \uce74\ub124\uae30\ub294\uc774 \uac1c\ub150\uc774 \uc7ac\uc815\uc801 \ubb38\uc81c \uc678\uc5d0 \uc0b6\uc758 \ub2e4\ub978 \ubd80\ubd84\uc73c\ub85c \uc27d\uac8c \uc774\uc804 \ub420 \uc218 \uc788\uc74c\uc744 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc810\uc2ec \ub370\uc774\ud2b8\uc5d0 \ud56d\uc0c1 \ub2a6\ub294 \uce5c\uad6c\uac00 \uc788\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc774 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<em>\ubca0\ud2f0, \ub2f9\uc2e0\uc744 \uae30\ub2e4\ub9ac\ub294 \ub0b4 \uc190\uc808\ub9e4 \uc8fc\ubb38\uc740 \uc815\ud655\ud788 10\ubd84\uc785\ub2c8\ub2e4. \uadf8\ub54c\uae4c\uc9c0 \uc548 \uc624\uba74 \ub09c \uc5ec\uae30\uc11c \ub098\uac08 \uac70\uc57c<\/em>\". \uce74\ub124\uae30\uc5d0 \ub530\ub974\uba74\uc774 \uc870\uc5b8\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \"<em>\uc9c4\uc815\ud55c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uac00\uc7a5 \ud070 \ube44\uacb0<\/em>\".&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4\ubd80 - \ud3c9\ud654\uc640 \ud589\ubcf5\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \uc815\uc2e0\uc801 \ud0dc\ub3c4\ub97c \uae30\ub974\ub294 7\uac00\uc9c0 \ubc29\ubc95<\/h3>\n\n\n\n<p>\ub370\uc77c \uce74\ub124\uae30\ub294 \uc790\uc2e0\uc774 \ubc30\uc6b4 \uac00\uc7a5 \ud070 \uad50\ud6c8\uc774 \ubb34\uc5c7\uc774\ub0d0\ub294 \uc9c8\ubb38\uc744 \ubc1b\uc740 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ub2f5\uc740 \uac04\ub2e8\ud588\uc2b5\ub2c8\ub2e4:&nbsp;<\/p>\n\n\n\n<p>\ub450\ub824\uc6b4 \uc0dd\uac01\uc744 \ud558\uba74 \ub450\ub824\uc6b4 \uc874\uc7ac\uac00 \ub429\ub2c8\ub2e4. \ube44\ucc38\ud55c \uc0dd\uac01\uc744 \ud558\uba74 \ube44\ucc38\ud574\uc9c0\uace0 \ud589\ubcf5\ud55c \uc0dd\uac01\uc744 \ud558\uba74 - \uc9d0\uc791\ud558\uc168\uaca0\uc9c0\ub9cc - \ud589\ubcf5\ud574\uc9d1\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\uc5b4\uc11c \uadf8\ub294 \ub85c\ub9c8 \uc81c\uad6d\uc758 \ud669\uc81c \ub9c8\ub974\ucfe0\uc2a4 \uc544\uc6b0\ub810\ub9ac\uc6b0\uc2a4\uac00 \ud55c 8\uac00\uc9c0 \ub9d0\uc744 \uc5b8\uae09\ud558\uba70 \uc774 \ub9d0\uc744 \uc774\uc5b4\uac11\ub2c8\ub2e4.<em>:&nbsp;<\/em><\/p>\n\n\n\n<p>\uc774 \ub180\ub77c\uc6b4 \uc131\ucc30\uc5d0 \ub354\ud558\uc5ec \uce74\ub124\uae30\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc801\uc5d0\uac8c \ubcf5\uc218\ud558\ub824\uace0 \ud558\uba74 \uc801\uc5d0\uac8c \uc0c1\ucc98\ub97c \uc8fc\ub294 \uac83\ubcf4\ub2e4 \uc790\uc2e0\uc5d0\uac8c \ub354 \ud070 \uc0c1\ucc98\ub97c \uc904 \ubfd0\uc774\ub2c8 \uc808\ub300\ub85c \ubcf5\uc218\ud558\ub824\uace0 \ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\ub9ac\uace0 \uc0ac\ub78c\ub4e4\uc774 \ubc30\uc740\ub9dd\ub355\ud558\ub2e4\uace0 \ud574\uc11c \uc2e4\ub9dd\ud558\uc9c0 \ub9c8\uc138\uc694. \ub300\uc2e0 \ud589\ubcf5\uc744 \ucc3e\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc740 \ubca0\ud478\ub294 \uae30\uc068\uc744 \uc704\ud574 \ubca0\ud478\ub294 \uac83\uc784\uc744 \uae30\uc5b5\ud558\uc138\uc694.&nbsp;<\/p>\n\n\n\n<p>\ubb3c\ub860 \uc778\uc0dd\uc774 \ub808\ubaac\uc744 \uc900\ub2e4\uba74 \uac71\uc815\ud558\uc9c0 \ub9d0\uace0 \ub300\uc2e0 \ub808\ubaa8\ub124\uc774\ub4dc\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5\ubd80 - \uac71\uc815\uc744 \uc815\ubcf5\ud558\ub294 \uc644\ubcbd\ud55c \ubc29\ubc95<\/h3>\n\n\n\n<p>\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ub370\uc77c \uce74\ub124\uae30\ub294 \ubbf8\uc8fc\ub9ac\uc8fc\uc758 \ud55c \ub18d\uc7a5\uc5d0\uc11c \ud0dc\uc5b4\ub098\uace0 \uc790\ub790\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\uc758 \uac00\uc871\uc740 \uac00\ub09c\ud588\uace0 \uc2dc\ub300\ub294 \ud798\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e0\uc559\uc2ec\uc774 \uae4a\uc740 \uac00\uc871\uc774\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub4e4\uc740 \uc885\uc885 \uae30\ub3c4\ub97c \ud1b5\ud574 \uc815\uc2e0\uc801 \ud798\uc744 \uc5bb\uae30 \uc704\ud574 \ud558\ub098\ub2d8\uaed8 \uc758\uc9c0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774 \uc7a5\uc5d0\uc11c \uce74\ub124\uae30\ub294 \ub3c5\uc790\ub4e4\uc5d0\uac8c \uac71\uc815\uc744 \ub35c\uc5b4\uc8fc\uae30 \uc704\ud574 \uae30\ub3c4\ub97c \ud574\ubcf4\ub77c\uace0 \uad8c\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc2e0\uc744 \ubbff\uc9c0 \uc54a\uac70\ub098 \uc885\uad50\uc5d0 \ub300\ud574 \ud68c\uc758\uc801\uc778 \uc0ac\ub78c\uc774\ub77c\ub3c4 \uae30\ub3c4\ub294 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uae30\ub3c4\ub294 \uc6b0\ub9ac\uc758 \uace0\ubbfc\uc744 \ud45c\ud604\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc138\uc0c1\uc5d0 \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \ub290\ub08c\uc744 \uc8fc\uba70, \ud589\ub3d9\uc744 \ucde8\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6\ubd80 - \ube44\ud310\uc5d0 \ub300\ud574 \uac71\uc815\ud558\uc9c0 \uc54a\ub294 \ubc29\ubc95<\/h3>\n\n\n\n<p>\uccab\uc9f8, \ubd80\ub2f9\ud55c \ube44\ud310\uc740 \uc9c8\ud22c\uc2ec\uc774\ub098 \uc2dc\uae30\uc2ec\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\uc774 \uc704\uc7a5\ub41c \uce6d\ucc2c\uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub7f0 \ub2e4\uc74c \uadf8\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0, \uadf8\ub807\uac8c \ud588\ub2e4\ub294 \uac83\uc744 \uc54c\uba74 \ubaa8\ub4e0 \ube44\ud310\uc744 \ub208\uce58 \ucc44\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \uc9c0\ub098\uce60 \uc218 \uc788\ub2e4\uace0 \uc0c1\uae30\uc2dc\ud0b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub807\uae34 \ud558\uc9c0\ub9cc \uac74\uc124\uc801\uc778 \ube44\ud310\uc740 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uc694\uccad\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7\ubd80 - \ud53c\ub85c\uc640 \uac71\uc815\uc744 \uc608\ubc29\ud558\uace0 \uc5d0\ub108\uc9c0\uc640 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 6\uac00\uc9c0 \ubc29\ubc95<br><\/h3>\n\n\n\n<p>\uc774 \uc7a5\uc5d0\uc11c\ub294 \ud53c\ub85c \uc608\ubc29\uc758 \ud798\uc744 \uac15\uc870\ud569\ub2c8\ub2e4: \"<em>\uac71\uc815 \uc608\ubc29\uc5d0 \uad00\ud55c \ucc45\uc5d0 \ud53c\ub85c \uc608\ubc29\uc5d0 \uad00\ud55c \uc7a5\uc744 \uc4f0\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uadf8 \uc774\uc720\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ud53c\ub85c\ub294 \uc885\uc885 \uac71\uc815\uc744 \ub0b3\uac70\ub098 \uc801\uc5b4\ub3c4 \uac71\uc815\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\"<\/em><\/p>\n\n\n\n<p>\ub2e4\uc74c\uc740 \uadf8\uac00 \ub3c5\uc790\ub4e4\uc5d0\uac8c \uc804\ud558\ub294 \uc870\uc5b8\uc785\ub2c8\ub2e4:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud53c\uace4\ud574\uc9c0\uae30 \uc804\uc5d0 \ud734\uc2dd\ud558\uae30<\/li><li>\uc9c1\uc7a5\uacfc \uac00\uc815\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ubc29\ubc95 \ubc30\uc6b0\uae30<\/li><li>\uc88b\uc740 \uc791\uc5c5 \uc2b5\uad00\uc744 \uc801\uc6a9\ud558\uace0 \uac00\uc7a5 \uc911\uc694\ud55c \uc791\uc5c5\uc744 \uba3c\uc800 \uc218\ud589\ud558\uc138\uc694.<\/li><li>\uc5c5\ubb34\uc5d0 \uc5f4\uc815\uc744 \uc3df\uc73c\uc138\uc694<\/li><\/ul>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubd88\uba74\uc99d\uc5d0 \ub300\ud574 \uac71\uc815\ud558\ub294 \uac83\uc740 \uc2e4\uc81c\ub85c \ubd88\uba74\uc99d\uc774 \uc788\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud574\ub86d\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8\ubd80 - \uac71\uc815\uc744 \uc815\ubcf5\ud55c \ubc29\ubc95 - 31\uac00\uc9c0 \uc2e4\ud654<\/h3>\n\n\n\n<p>\uc774 \ubd80\ubd84\uc740 \uc694\uc57d\ud558\uc9c0 \uc54a\uace0 \uc774 \ucc45\uc744 \uad6c\uc785\ud558\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub77c\uace0 \ub9d0\uc500\ub4dc\ub9ac\ub294 \uac83 \uc678\uc5d0\ub294 \uc694\uc57d\ud558\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4! \uc774 \ucc45\uc740 \ud604\uc2e4 \uc138\uacc4\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uac71\uc815 \uc2b5\uad00\uc744 \uadf9\ubcf5\ud588\ub294\uc9c0\uc5d0 \ub300\ud55c 31\uac1c\uc758 \uc9c4\uc2e4\ud558\uace0 \uac10\ub3d9\uc801\uc778 \uc774\uc57c\uae30\ub85c \ub05d\ub0a9\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860&nbsp;<\/h2>\n\n\n\n<p>\uac71\uc815\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub370\uc77c \uce74\ub124\uae30\ub294 \uc5d0\uc11c \uac71\uc815\uc744 \uc815\uba74\uc73c\ub85c \ub9c8\uc8fc\ud558\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub370\uc77c \uce74\ub124\uae30\ub294 \uc774\ub97c \uc704\ud574 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc77c\ub828\uc758 \uc804\ub7b5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uac15\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \ud0a4\uc6b0\uba74 \ubd88\uc548\uacfc \uc2f8\uc6b0\uace0, \ubd88\ud655\uc2e4\ud55c \uc138\uc0c1 \uc18d\uc5d0\uc11c \ud558\ub8e8\ud558\ub8e8\ub97c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \uc6a9\uae30\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\uac83\uc73c\ub85c '\uac71\uc815\uc744 \uba48\ucd94\uace0 \uc0b6\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95'\uc5d0 \ub300\ud55c \uc694\uc57d\uc744 \ub9c8\ubb34\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ub9c8\uce58\uae30 \uc804\uc5d0 \uc774 \ucc45\uc5d0\uc11c \uac00\uc7a5 \ub9c8\uc74c\uc5d0 \ub4dc\ub294 \uba87 \uac00\uc9c0 \uc778\uc6a9\ubb38\uc744 \uacf5\uc720\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4:&nbsp;<br><\/p>\n\n\n\n<p>\uc5b8\uc81c\ub098 \uadf8\ub807\ub4ef\uc774 \ucc45 \uc804\uccb4\ub97c \uc77d\uc5b4\ubcf4\uc2e4 \uac83\uc744 \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc624\ub514\uc624\ubd81\uc740 \ub2e4\uc74c\uc5d0\uc11c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/geni.us\/how-to-stop-worrying\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/how-to-stop-worrying\" target=\"_blank\" rel=\"noopener\">\uc544\ub9c8\uc874\uc5d0\uc11c \ubb34\ub8cc\uc785\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n<p>\uc544\ub798\uc5d0 \ub313\uae00\uc744 \ub2ec\uac70\ub098 \ud2b8\uc704\ud130\uc5d0 \ud2b8\uc717\ud558\uc138\uc694. <a href=\"https:\/\/www.twitter.com\/storyshots\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud1a0\ub9ac\uc0f7<\/a> \ud53c\ub4dc\ubc31\uc744 \ubcf4\ub0b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uad00\ub828<\/strong>d \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p>\uc11c\ud3c9 \ubc0f <a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/eat-that-frog-summary-by-brian-tracy\/\">\uac1c\uad6c\ub9ac \uba39\uae30 \uc694\uc57d<\/a> by \ube0c\ub77c\uc774\uc5b8 \ud2b8\ub808\uc774\uc2dc (<a href=\"https:\/\/go.getstoryshots.com\/DoAy\">\uc571\uc5d0\uc11c \uc5f4\uae30<\/a>)<\/p>\n\n\n\n<p>\uc11c\ud3c9 \ubc0f <a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/why-we-sleep-summary\/\">\uc6b0\ub9ac\uac00 \uc7a0\uc744 \uc790\ub294 \uc774\uc720 \uc694\uc57d<\/a> by \ub9e4\ud29c \uc6cc\ucee4 (<a href=\"https:\/\/go.getstoryshots.com\/xCSK\">\uc571\uc5d0\uc11c \uc5f4\uae30<\/a>)<\/p>\n\n\n\n<p>\uc11c\ud3c9 \ubc0f <a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/start-with-why-summary\/\">\uc2dc\uc791 \uc774\uc720 \uc694\uc57d<\/a> by \uc0ac\uc774\uba3c \uc2dc\ub125 (<a href=\"https:\/\/go.getstoryshots.com\/xCSK\">\uc571\uc5d0\uc11c \uc5f4\uae30<\/a>)<\/p>\n\n\n\n<p>\uc11c\ud3c9 \ubc0f \uc694\uc57d <a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-happiness-project-summary\/\">\ud589\ubcf5 \ud504\ub85c\uc81d\ud2b8<\/a> by \uadf8\ub808\uccb8 \ub8e8\ube48 (<a href=\"https:\/\/go.getstoryshots.com\/pD4y\">\uc571\uc5d0\uc11c \uc5f4\uae30<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/how-to-be-a-stoic-summary\/\" data-type=\"post\" data-id=\"89130\">\uae08\uc695\uc8fc\uc758\uc790\uac00 \ub418\ub294 \ubc29\ubc95<\/a> <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc5ec\uae30\uc11c\ub294 \ud45c\uba74\uc801\uc778 \ub0b4\uc6a9\ub9cc \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 Amazon\uc5d0\uc11c \uc624\ub514\uc624\ubd81\uc744 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc5ec \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ub370\uc77c \uce74\ub124\uae30\uc758 \uad00\uc810 \ub370\uc77c \uce74\ub124\uae30\ub294 \ubbf8\uad6d\uc758 \uc791\uac00\uc774\uc790 \uac15\uc0ac\uc600\uc2b5\ub2c8\ub2e4.  \uadf8\ub294 \uafc8\uc744 \ucd94\uad6c\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uace0 \ub178\ub825\uc758 \uac00\uce58\ub97c \ubbff\uc5c8\ub358 \uc0ac\ub78c\uc774\uc5c8\uc2b5\ub2c8\ub2e4....<\/p>","protected":false},"author":1,"featured_media":93052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2921,4480,4491],"tags":[2916,2920,2919,2918],"class_list":["post-3740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-health-fitness","category-psychology","tag-dale-carnegie","tag-mental-health","tag-peace","tag-worry"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":2921,"label":"Personal 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