{"id":3848,"date":"2021-04-07T14:37:03","date_gmt":"2021-04-07T14:37:03","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=3848"},"modified":"2023-11-21T17:52:09","modified_gmt":"2023-11-21T17:52:09","slug":"not-a-diet-book-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/not-a-diet-book-summary\/","title":{"rendered":"\uc81c\uc784\uc2a4 \uc2a4\ubbf8\uc2a4\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4 \ubd84\uc11d \ubc0f \uc694\uc57d"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/wBbwx_kTZy5XvLlI_ZpV9QqetqhgcDGqTTpze0_mNTBEGEEkIC6GW84xtBf6Zpgg6DzOYIZi7s13y-0I5MOIyLbrYecNsOQ7Z-VzpJ-asgvQZUorJusfMy6_j4HdAodK9E5d95et\" alt=\"\" width=\"262\" height=\"400\"\/><\/figure><\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\uc0b6\uc740 \ubc14\uc058\uac8c \ub3cc\uc544\uac11\ub2c8\ub2e4. Has&nbsp;<a href=\"https:\/\/amzn.to\/39Flw5q\" target=\"_blank\" rel=\"noopener\">\ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/a>&nbsp;\ucc45\uc7a5\uc5d0 \uba3c\uc9c0\ub97c \uc313\uc544\ub450\uace0 \uacc4\uc2e0\uac00\uc694? \uc9c0\uae08 \ubc14\ub85c \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c\ub294 \ud45c\uba74\uc801\uc778 \ub0b4\uc6a9\ub9cc \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74&nbsp;<a href=\"https:\/\/amzn.to\/39Flw5q\" target=\"_blank\" rel=\"noreferrer noopener\">\ucc45<\/a>&nbsp;\ub610\ub294 \uc624\ub514\uc624\ubd81\uc744 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc5ec \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucc45 \uc18c\uac1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc45\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc778\uc0dd\uc744 \ubc14\uafc0 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694? \uc81c\uc784\uc2a4 \uc2a4\ubbf8\uc2a4\uc758 \ud601\uba85\uc5d0 \uc624\uc2e0 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4. 10\uc5b5 \ub2ec\ub7ec \uaddc\ubaa8\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc0b0\uc5c5\uc744 \ud30c\uad34\ud588\ub2e4\uace0 \uc790\ucc98\ud558\ub294 \uc81c\uc784\uc2a4\ub294 \ub2e4\uc774\uc5b4\ud2b8, \ud6c8\ub828, \ubab8\ub9e4 \uc720\uc9c0\ubd80\ud130 \uc9c4\uc815\uc73c\ub85c \uc9c0\uc18d\uc801\uc778 \ubc1c\uc804\uc744 \ubc29\ud574\ud558\ub294 \uc720\ud589, \uc0ac\uae30, \ub9d0\ub3c4 \uc548 \ub418\ub294 \uac83\uc744 \uc2dd\ubcc4\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \ub3c4\uad6c\ub85c \ubb34\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc740 \ub2e8\uc21c\ud788 \uc9c0\ubc29\uc744 \ube7c\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc65c \ud56d\uc0c1 \uac80\uc740 \uc637\uc744 \uc785\ub294\uc9c0, \uc65c \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc637\uc744 \ubc97\ub294\uc9c0, \uc65c \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\ub294\uc9c0, \uc65c \ud5ec\uc2a4\uc7a5\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\ub294\uc9c0, \uc65c \uc790\uc2e0\uac10\uc774 \uc0ac\uc0c1 \ucd5c\uc800\uc778\uc9c0, \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc0b6, \uad00\uacc4, \ud589\ubcf5\uc758 \ubaa8\ub4e0 \uc601\uc5ed\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ucc45\uc73c\ub85c \ud0dc\ub3c4\ub97c \ubc14\uafb8\uace0, \ub098\uc05c \uc2b5\uad00\uc744 \uace0\uce58\uace0, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0, \uc790\uc2e0\uac10\uc744 \uc5bb\uace0, \ucd5c\uace0\uc758 \ub098\ub85c \uac70\ub4ed\ub0a0 \uc900\ube44\ub97c \ud558\uc138\uc694. \ubaa8\ub450\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uac04\ub2e8\ud569\ub2c8\ub2e4...<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc800\uc790 \uc18c\uac1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uc784\uc2a4 \uc2a4\ubbf8\uc2a4\ub294 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ube60\ub974\uac8c \uc131\uc7a5\ud558\ub294 \uc628\ub77c\uc778 \uac1c\uc778 \ud2b8\ub808\uc774\ub108\uc785\ub2c8\ub2e4. \uc815\uc9c1\ud558\uace0 \uac70\uce68\uc5c6\uace0 \uc194\uc9c1\ud558\uba74\uc11c\ub3c4 \ud559\uc2dd\uc774 \ud48d\ubd80\ud558\uace0 \uc9c4\uc815\uc131\uc744 \uac00\uc9c0\uace0 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\uc5d0 \ub9cc\uc5f0\ud55c \uc798\ubabb\ub41c \ud1b5\ub150\uc744 \ud3ed\ub85c\ud558\ub294 \ub370 \ub05d\uc5c6\uc774 \uc5f4\uc815\uc801\uc774\uba70, \uc0ac\ub78c\ub4e4\uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub8f0 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub370 \uc804\ub150\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4 \uc694\uc57d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud654\uac00 \ub0a9\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\uc758 \ud604\uc2e4\uc5d0 \ud654\uac00 \ub0a9\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\uac00 \ub354 \uc774\uc0c1 \uc0ac\uc2e4\uc744 \uc54c\ub9ac\ub294 \ub370 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc815\ubcf4\uac00 \uc5c4\uccad\ub098\uac8c \ub9ce\uc774 \ud37c\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc774\ub77c\uac70\ub098 \ub9c8\ubc95\uc758 \uc0b4 \ube7c\ub294 \uc57d\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c4\ub2e4\ub294 \ub4f1\uc758 \uc0ac\uc18c\ud55c \uc815\ubcf4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc774 \uadf8\ub4e4\uc774 \ub3c8\uc744 \ubc84\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud55c\ud3b8, \ub300\ubd80\ubd84\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\uc73c\uba70 \ud06c\uace0 \ud2bc\ud2bc\ud574 \ubcf4\uc774\uba74 \uc0ac\ub78c\ub4e4\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \ud314\ub85c\uc6b0\ud560 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uac70\uc9d3\ub9d0\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721 \uc99d\uac00\uc758 \uc6d0\ub9ac\ub294 \uadf8\ub807\uac8c \ubcf5\uc7a1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc81c\uc784\uc2a4 \uc2a4\ubbf8\uc2a4\uc758 \uc0c8 \ucc45\uc5d0\uc11c \uc9c0\ubc29 \uac10\ub7c9\uacfc \uadfc\uc721 \uc99d\uac00\uc758 \uae30\ubcf8\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uc774\uc720\uc785\ub2c8\ub2e4: \ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uce7c\ub85c\ub9ac \ubd80\uc871<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc798\ubabb\ub41c \uc815\ubcf4\uc758 \ud64d\uc218 \uc18d\uc5d0\uc11c \uc78a\ud600\uc9c4 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uadfc\ubcf8\uc801\uc778 \uc9c4\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8 \uce7c\ub85c\ub9ac \ub300 \uc18c\ubaa8 \uce7c\ub85c\ub9ac.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uccb4 \uae30\ub2a5\uc744 \ucd5c\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac \ubab8\uc740 \uc774\ubbf8 \uc0c1\ub2f9\ud55c \uc591\uc758 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \uc800\uc640 \uac19\uc740 25\uc138, 184cm(\ub610\ub294 6\ud53c\ud2b8), 78kg(171\ud30c\uc6b4\ub4dc)\uc758 \ubab8\ubb34\uac8c\ub77c\uba74 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uc774\ubbf8 1810\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c \uacbd\uc6b0\uc5d0\ub294 \uc790\uc804\uac70\ub85c \ucd9c\ud1f4\uadfc\ud558\uace0 \uc6b4\ub3d9\ub3c4 \uaf64 \ub9ce\uc774 \ud569\ub2c8\ub2e4. \uc800\ub294 \ud558\ub8e8 \ud3c9\uade0 \uc57d 2610\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uccb4\uc911 \uac10\ub7c9 \ub610\ub294 \uccb4\uc911 \uc99d\uac00\uc5d0 \uad00\ud55c \ubaa8\ub4e0 \ub300\ud654\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uace0\ub824\ud574\uc57c \ud560 \uae30\ubcf8\uc801\uc778 \uc9c4\uc2e4\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 2610\uce7c\ub85c\ub9ac \uc774\uc0c1\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\uc911\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \ud558\ub8e8\uc5d0 2610\uce7c\ub85c\ub9ac \ubbf8\ub9cc\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\uc911\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc12d\ucde8 \uce7c\ub85c\ub9ac \ub300 \uc18c\ubaa8 \uce7c\ub85c\ub9ac. \uadf8\ub807\uac8c \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc124\ud0d5\uacfc \uc9c0\ubc29\uc774 \uc8fc\uc131\ubd84\uc778 \uc544\uc774\uc2a4\ud06c\ub9bc\ub9cc 2000\uce7c\ub85c\ub9ac\ub97c \uba39\uc5b4\ub3c4 \uccb4\uc911\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uc804\ud788 \uccb4\uc911\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc790\uc5f0\uc758 \ubc95\uce59\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911\uc744 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74 \uc18c\ubaa8\ud558\ub294 \uc591\ubcf4\ub2e4 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc138\uc694. \uadf8\ub9ac\uace0 \uccb4\uc911\uc744 \ub298\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uc18c\ubaa8\ud558\ub294 \uc591\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc138\uc694.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\"\uc5d0\ub108\uc9c0 \uacb0\ud54d\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \uce7c\ub85c\ub9ac \uacb0\ud54d\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uc218\ub3c4, \ub4e4\uc5b4\ubcf4\uc9c0 \ubabb\ud558\uc168\uc744 \uc218\ub3c4 \uc788\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \uc774\ub294 \uc778\uac04\uc774 \uccb4\uc9c0\ubc29\uc744 \uac10\ub7c9\ud558\ub294 \ub370 \ud544\uc694\ud55c \uacfc\ud559\uc801 \ubc29\uc815\uc2dd\uc785\ub2c8\ub2e4. \uc0ac\uc2e4 \uc774\ub294 \uc5ed\uc0ac\uc0c1 \ubaa8\ub4e0 \uccb4\uc9c0\ubc29 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub9ac\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.\"<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Cjz9PRygAPQuAN5liaFjnuXl_hvTzbIegQkpM4TLmyEkgX6so5kQ5wNNykl1lD9psrx6Dn07pen2W7Y3qanB7i-ZR432IfIXkrpGCIq2DzM0h1jk4EbbB9ygV_AzfJQnxAUjF7Jj\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub9e4\ud06c\ub85c(\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uc774\ub7ec\ud55c \uce7c\ub85c\ub9ac\ub294 \uc138 \uac00\uc9c0 \ub9e4\ud06c\ub85c\uc758 \ud615\ud0dc\ub85c \uc81c\uacf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5ec\ub7ec\ubd84\ub3c4 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8. \uc774\ub7ec\ud55c \ub9e4\ud06c\ub85c \uc601\uc591\uc18c \uc911 \uc5b4\ub5a4 \uac83\ub3c4 \ubcf8\uc9c8\uc801\uc73c\ub85c \ub098\uc058\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c 1\uadf8\ub7a8\uc740 4\uce7c\ub85c\ub9ac\uc774\uace0 \uc9c0\ubc29 1\uadf8\ub7a8\uc740 9\uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uce7c\ub85c\ub9ac \uacc4\uc0b0\uc744 \uacc4\uc18d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub824\uba74 2610 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc9c0\ubc29\uc5d0\uc11c \uc57d 20%-30%\uc758 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ubcf4\ub2e4 \uc801\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc6b0\ub9ac \ubab8\uc774 \ucd5c\uc0c1\uc758 \uae30\ubd84\uacfc \uc678\ubaa8, \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud544\uc218 \ud638\ub974\ubaac \uc0dd\uc0b0\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac1c\uc778\uc758 \uc2dd\ub2e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \uc804\ubc18\uc801\uc778 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9, \uccb4\uc911 \ubc0f \uccb4\uc131\ubd84, \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ud06c\uac8c \uacb0\uc815\ub429\ub2c8\ub2e4. \uc81c\uc784\uc2a4 \uc2a4\ubbf8\uc2a4\ub294 \uccb4\uc911 1kg\ub2f9 \uc57d 1.5g\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc81c \uacbd\uc6b0\uc5d0\ub294 120g \uc815\ub3c4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ub9ce\uc774 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uadfc\uc721 \ud68c\ubcf5\uacfc \uadfc\uc721 \uc99d\uac00\ub97c \uc704\ud574 \uccb4\uc911 1kg\ub2f9 2.2g \ub610\ub294 (\ud30c\uc6b4\ub4dc\ub2f9 1g)\uc774 \ub354 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ud53c\ud2b8\ub2c8\uc2a4 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \uacf5\uaca9\ud558\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9c8\uce58 \uc801\uc778 \uac83\ucc98\ub7fc \ubcf4\uc774\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uac00 \uc6b4\ub3d9\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5f0\ub8cc\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uccb4\uc9c0\ubc29\uc744 \uc99d\uac00\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \ud6e8\uc52c \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \ud0c4\uc218\ud654\ubb3c\uc744 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ud558\ub294 \uac83\uc774 \ud6a8\uc728\uc801\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2e4\uc81c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ud30c\uc2a4\ud0c0\uc640 \ubc25\uc744 \ub9ce\uc774 \uba39\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? 1) \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ucda9\ubd84\ud788 \ud655\ubcf4\ud558\uace0 2) \uc9c0\ubc29 \ub300\uc2e0 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\uc785\ub2c8\ub2e4. \uc694\uc998\uc5d0\ub294 \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud55c \uad50\uc721\ub3c4 \ubc1b\uc9c0 \uc54a\uc740 \ub9ce\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc774 \uadf8\ub807\uc9c0 \uc54a\ub2e4\uace0 \ub9d0\ud558\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc9c0\ub9cc, \uc81c \ub9d0\uc744 \ubbff\uc73c\uc138\uc694. \uadf8\ub4e4\uc740 \ub2e8\uc9c0 \uc694\ub839\uc774\ub098 \uc2dd\ub2e8\uc744 \ud314\ub824\uace0 \ud558\ub294 \uac83\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc81c \ub9d0\ub9cc \ub4e3\uc9c0 \ub9d0\uace0 \uc9c1\uc811 \uc870\uc0ac\ud558\uace0 \uc2e4\uc81c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc758 \ub9d0\uc744 \ub4e4\uc5b4\ubcf4\uc138\uc694. \uc7a5\uae30\uc801\uc778 \ubaa9\ud45c\uc5d0 \ud544\uc694\ud55c \uce7c\ub85c\ub9ac\uc5d0 \ub3c4\ub2ec\ud560 \ub54c\uae4c\uc9c0 \ud0c4\uc218\ud654\ubb3c\uc744 \ucc44\uc6b0\uc138\uc694.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce7c\ub85c\ub9ac\uc640 \ub9e4\ud06c\ub85c\ub97c \ucd94\uc801\ud558\ub294 \ubc29\ubc95\uc740 MyFitnessPal\uc774\ub098 \ub2e4\ub978 \uce7c\ub85c\ub9ac \ud2b8\ub798\ucee4\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc800\ub294 MyFitnessPal\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \ucd94\uc801\uc740 \ub9ce\uc740 \uc791\uc5c5\uc774 \ud544\uc694\ud574 \ubcf4\uc774\uc9c0\ub9cc \uc804\ud600 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ucd1d 5\ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uce21\uc815\ud55c \ub9cc\ud07c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uadfc\uc721 \uc99d\uac00 \ubc0f \uc9c0\ubc29 \uac10\uc18c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\uc721\uc744 \ub298\ub9ac\uac70\ub098 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc740 \uadf8\ub54c\uadf8\ub54c \ub450 \uac00\uc9c0 \uc911 \ud558\ub098\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ubc29\uc744 \uac10\ub7c9\ud558\ub824\uba74 \uce7c\ub85c\ub9ac\uac00 \ubd80\uc871\ud574\uc57c \ud558\uace0 \uadfc\uc721\uc744 \ub298\ub9ac\ub824\uba74 \uce7c\ub85c\ub9ac\uac00 \ub118\uccd0\uc57c \ud558\ubbc0\ub85c \ub450 \uac00\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \uc2dc\ub3c4\ud558\ub294 \uac83\uc740 \uc0c1\ub2f9\ud788 \ube44\ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub97c \ubaa8\ub450 \ud558\uace0 \uc2f6\ub2e4\uba74 \uc81c\uc784\uc2a4\ub294 \uba3c\uc800 \uc9c0\ubc29 \uac10\ub7c9\uc5d0 \uc9d1\uc911\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uc9c0\ubc29\uc744 \uac10\ub7c9\ud558\ub824\uba74 \uce7c\ub85c\ub9ac \uacb0\ud54d \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uacb0\ud54d\uc774 \ud074\uc218\ub85d \uc2e0\uccb4\ub294 \ub354 \ube68\ub9ac \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ud070 \uce7c\ub85c\ub9ac \uacb0\ud54d\uc740 \uc2e0\uccb4\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2e4\uc81c\ub85c \uc9c0\ubc29\uc744 \ube7c\uae30 \uc704\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac74\uac15\uc5d0 \uacb0\ucf54 \ub098\uc05c \uc0dd\uac01\uc774 \uc544\ub2c8\uba70 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uc5ec \uc870\uae08 \ub354 \ub9ce\uc774 \uba39\uace0 \uc801\uc790\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub418 \uadfc\uc721\uc740 \uc720\uc9c0\ud558\ub824\ub294 \uacbd\uc6b0. \uae30\ubcf8\uc801\uc73c\ub85c \uadfc\uc721\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc744 \ubab8\uc5d0 \uc54c\ub9ac\uae30 \uc704\ud574 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uacc4\uc18d\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub192\uac8c \uc720\uc9c0\ud558\uc138\uc694.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\uc721\uc744 \ub298\ub9ac\ub824\uba74 \uc789\uc5ec \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\uc9c0 \uce7c\ub85c\ub9ac\ubcf4\ub2e4 \uc57d 15% \uc815\ub3c4 \ub354 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc774\uc0c1 \uc911\ub4f1\ub3c4\uc5d0\uc11c \uace0\uac15\ub3c4\uc758 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uc81c\uac00 \uc88b\uc544\ud558\uace0 \uc81c\uc784\uc2a4 \uc2a4\ubbf8\uc2a4\ub3c4 \ud558\ub294 \uc6b4\ub3d9\uc740 \ud504\ub85c\uadf8\ub808\uc2dc\ube0c \uc624\ubc84\ub85c\ub4dc\ub77c\uace0 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\uc8fc \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc571\uc774\ub098 \ub178\ud2b8\ubd81\uc73c\ub85c \uc138\ud2b8\uc640 \ubc18\ubcf5 \ud69f\uc218\ub97c \ucd94\uc801\ud558\uace0 \ub9e4\uc8fc \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uac01 \uc2e0\uccb4 \ubd80\uc704\ubcc4\ub85c \uc870\uae08\uc529 \ub354 \ub9ce\uc740 \uc591\uc744 \ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\ub09c\uc8fc\uc5d0 10\ud68c \ubc18\ubcf5\ud588\ub2e4\uba74 \uc774\ubc88 \uc8fc\uc5d0\ub294 11\ud68c \ubc18\ubcf5\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ud6c8\ub828 \uc911\uc778 \ubc18\ubcf5 \ud69f\uc218 \ubc94\uc704\uc758 \uc0c1\ud55c\uc120\uc5d0 \ub3c4\ub2ec\ud558\uba74 \ubb34\uac8c\ub97c \ub298\ub9ac\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ud56d\uc0c1 \ub354 \uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacb0\ub860<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc774 \ubc14\ub85c \ud53c\ud2b8\ub2c8\uc2a4\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uce7c\ub85c\ub9ac\uc640 \ub9e4\ud06c\ub85c\ub97c \uc900\uc218\ud558\uc138\uc694.<\/li><li>\uc9c0\ubc29\uc744 \uac10\ub7c9\ud558\ub824\uba74 \uce7c\ub85c\ub9ac \uacb0\ud54d \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \ud558\uc138\uc694.<\/li><li>\uadfc\uc721\uc744 \ub298\ub9ac\ub824\uba74 \uc57d\uac04\uc758 \uce7c\ub85c\ub9ac \uacfc\uc789 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\ub294 \uc6e8\uc774\ud2b8 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uc9c1 \uc5b8\uae09\ud558\uc9c0 \uc54a\uc740 \uba87 \uac00\uc9c0 \uc601\uad11\uc2a4\ub7ec\uc6b4 \uc0ac\ub840\ub3c4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>7~9\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694. \uc774\ub294 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li><li>\ube44\ud0c0\ubbfc, \ud2b9\ud788 \ube44\ud0c0\ubbfc D\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li><li>\uc0dd\ud65c\uc5d0\uc11c \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5c6\uc560\uc138\uc694.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\ub4e4\uc740 \uae30\ubcf8\uc774\uba70 \uc2e4\uc81c\ub85c \uadf8\ub807\uac8c \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uac04\ub2e8\ud55c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac00\uae30 \uc2dc\uc791\ud560 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc804\ubb38\uac00\ub4e4\uc758 \ub9d0\uc5d0 \ud604\ud639\ub418\uc5b4 \ub2e4\uc74c \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\ub4e4\uc740 \uc885\uc885 \uc77c\uc744 \uc9c0\ub098\uce58\uac8c \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e4\uac70\ub098 \uac70\uc9d3\ub9d0\uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc0ac\uc2e4\uc740 \ud314\ub9ac\uc9c0 \uc54a\uc73c\ub2c8\uae4c\uc694. \ud558\uc9c0\ub9cc \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8 \uacc4\ud68d\uacfc 15\ubd84 \ub9cc\uc5d0 \uc0b4\uc744 \ube7c\ub294 30\uc77c \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uacb0\ud569\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc758 \ucc3d\uc2dc\uc790 \ud54c \uba54\uc774\uc5b4\uc5d0\uac8c \uacbd\uc758\ub97c \ud45c\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.youtube.com\/channel\/UCGIZnraIeQHUfZTDDiqWfRw\" target=\"_blank\" rel=\"noopener\">\ud3c9\uc0dd \ud559\uc2b5\uc790<\/a> \uc774 \ud14d\uc2a4\ud2b8 \uc0f7\uc758 YouTube \ucc44\ub110.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/hdJx2heLvUNNwu1FQsfos31LSC4H31y-i0jXLvKZcIN13MvU18OXTC28wuA65D6121v6PEkVN4d775ASXIo_SivOnLY1zBNOCTUkn08_zis20pGwbbzOvzmqQO0kWyl3OXyaPIZ6\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc5ec\uae30\uc5d0\uc11c '\ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4'\ub97c \ud655\uc778\ud558\uc138\uc694: <a href=\"https:\/\/amzn.to\/39Flw5q\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/39Flw5q<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub798\uc5d0 \ub313\uae00\uc744 \ub2ec\uac70\ub098&nbsp;<a href=\"https:\/\/www.twitter.com\/storyshots\" target=\"_blank\" rel=\"noopener\">\ud2b8\uc717\ud558\uae30<\/a>&nbsp;\uc758\uacac\uc774\ub098 \ud53c\ub4dc\ubc31\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub828 \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/bigger-leaner-stronger-summary\/\">\ub354 \ud06c\uace0, \ub354 \uc587\uace0, \ub354 \uac15\ub825\ud55c \uc694\uc57d<\/a> by \ub9c8\uc774\ud074 \ub9e4\ud29c\uc2a4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/thinner-leaner-stronger-summary\/\">\ub354 \uc587\uace0, \ub354 \uc587\uace0, \ub354 \uac15\ud55c \uc694\uc57d<\/a> by \ub9c8\uc774\ud074 \ub9e4\ud29c\uc2a4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc694\uc57d <a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-obesity-code-summary\/\">\ube44\ub9cc \ucf54\ub4dc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-4-hour-body-summary\/\">4\uc2dc\uac04 \ubc14\ub514<\/a> by \ud300 \ud398\ub9ac\uc2a4 (\uacf5\uc2dd <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fourhourbodyapps.android&amp;hl=en\" target=\"_blank\" rel=\"noopener\">4\uc2dc\uac04 \ubc14\ub514 \uc571<\/a> \uc5ec\uae30)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc694\uc57d <a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-plant-paradox-summary\/\">\uc2dd\ubb3c \uc5ed\uc124 <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc694\uc57d <a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-keto-diet-summary\/\">\ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc0b6\uc740 \ubc14\ube60\uc9c0\uc8e0. \ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \ucc45\uc7a5\uc5d0 \uba3c\uc9c0\ub9cc \uc313\uc774\uace0 \uc788\uc9c0 \uc54a\ub098\uc694? \uc9c0\uae08 \ubc14\ub85c \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub97c \ud655\uc778\ud558\uc138\uc694. \uc774\uc81c \uc2dc\uc791\uc785\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 \ucc45\uc744 \uc8fc\ubb38\ud558\uac70\ub098 \uc624\ub514\uc624\ubd81\uc744 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc5ec \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ucc45 \uc18c\uac1c \uc774 \ucc45\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubcc0\ud654\ud560 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694?<\/p>","protected":false},"author":1,"featured_media":93320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4480],"tags":[],"class_list":["post-3848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4480,"label":"Health 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