{"id":48522,"date":"2022-11-19T13:33:18","date_gmt":"2022-11-19T13:33:18","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=48522"},"modified":"2024-07-11T11:24:21","modified_gmt":"2024-07-11T11:24:21","slug":"superlife-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/superlife-summary\/","title":{"rendered":"\uc288\ud37c\ub77c\uc774\ud504 \uc694\uc57d \ubc0f \ub9ac\ubdf0 | \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\uac74\uac15\ud558\uace0 \uac74\uac15\ud558\uba70 \uc601\uc6d0\ud788 \uba4b\uc9c0\uac8c \ub9cc\ub4dc\ub294 5\uac00\uc9c0 \uac04\ub2e8\ud55c \ud574\uacb0 \ubc29\ubc95<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc0b6\uc740 \ubc14\uc058\uac8c \ub3cc\uc544\uac11\ub2c8\ub2e4. Has <em>\uc288\ud37c\ub77c\uc774\ud504<\/em> \ub97c \uc77d\uc9c0 \uc54a\uc73c\uc168\ub098\uc694? \uc9c0\uae08 \uc8fc\uc694 \uc778\uc0ac\uc774\ud2b8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc774 \uc288\ud37c\ub77c\uc774\ud504 \ucc45 \uc694\uc57d\ubcf8\uc740 \uadf9\ud788 \uc77c\ubd80\ubd84\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. Darin Olien\uc758 \ubca0\uc2a4\ud2b8\uc140\ub7ec \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ucc45\uc744 \uc544\uc9c1 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 \uc9c0\uae08 \uc8fc\ubb38\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/superlife-olien-book\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/superlife-olien-book\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uc5ec\uae30<\/a> \ub610\ub294 \uc624\ub514\uc624\ubd81\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/olien-free-audiobook\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/olien-free-audiobook\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ubb34\ub8cc<\/a> \uc5d0\uc11c \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc18c\uac1c<\/h2>\n\n\n\n<p>\ud558\ub8e8\uac00 \uc9c0\ub0a0\uc218\ub85d \uae30\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uc2dc\ub098\uc694? \uc544\ub2c8\uba74 \ub0a8\ub4e4\ubcf4\ub2e4 \uac10\uae30\uc5d0 \ub354 \uc790\uc8fc \uac78\ub9ac\ub098\uc694? <em>\uc288\ud37c\ub77c\uc774\ud504 <\/em>\ub294 \ub2e4\uc12f \uac00\uc9c0 \ud575\uc2ec \ubd84\uc57c\ub97c \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c \uc288\ud37c\ud478\ub4dc \uc804\ubb38\uac00\uc778 \ub2e4\ub9b0 \uc62c\ub9ac\uc5b8\uc774 \uc9d1\ud544\ud55c \uc774 \ucc45\uc740 \uc774 \ub2e4\uc12f \uac00\uc9c0 \uc601\uc5ed\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \ub610\ud55c \uc288\ud37c\ud478\ub4dc\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc5f0\uad6c \uae30\ubc18\uc758 \uc99d\uac70\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p><em>\uc288\ud37c\ub77c\uc774\ud504 <\/em>\ub294 \ub3c5\uc790\ub4e4\uc5d0\uac8c \uc601\uc591, \uc6b4\ub3d9, \uc9c8\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \uc88b\uc740 \uc2b5\uad00\uc5d0 \ub300\ud574 \uad50\uc721\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud568\uc73c\ub85c\uc368 \ub3c5\uc790\ub4e4\uc740 \uac74\uac15\ud558\uace0 \uc9c8\ubcd1 \uc5c6\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\uc5b8\uc774 \uac15\uc870\ud558\ub294 \ud575\uc2ec \uc6d0\uce59\uc740 \uc0c8 \ud398\ub77c\ub9ac\ub97c \uad00\ub9ac\ud558\ub4ef \ubab8\uc744 \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\ud558\uace0 \uc798 \uc791\ub3d9\ud558\ub294 \uc2e0\uccb4\ub97c \uac00\uc9c0\uace0 \uc788\uc744 \ub54c \uadf8 \uac00\uce58\ub97c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ubcd1\uc5d0 \uac78\ub9ac\uba74 \uac74\uac15\uc744 \ub418\ucc3e\uae30 \uc704\ud574 \uc2dc\uac04\uacfc \ub3c8\uc744 \uc18c\ube44\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\uc5b8\uc758 \ub2e4\uc12f \uac00\uc9c0 \ud798\uc744 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ud1b5\ud569\ud558\uba74 \uc2e0\uccb4\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\ub3d9\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5f0\ub8cc\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub354 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uba87 \uac00\uc9c0 \uc0ac\ud56d\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc800\ud76c\ub97c \ud0dc\uadf8\ud558\uace0 \uc5b4\ub290 \ud56d\ubaa9\uc5d0 \ub3d9\uc758\ud558\ub294\uc9c0 \ub610\ub294 \ub3d9\uc758\ud558\uc9c0 \uc54a\ub294\uc9c0 \uc54c\ub824\uc8fc\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub4e3\uae30<\/h2>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=PARSIDA8247144917&amp;light=true\" width=\"100%\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4\ub9b0 \uc62c\ub9ac\uc5d4 \uc18c\uac1c<\/h2>\n\n\n\n<p>\ub2e4\ub9b0 \uc62c\ub9ac\uc5b8\uc740 '\uc288\ud37c\ud478\ub4dc \ud5cc\ud130' \ub610\ub294 '\uc288\ud37c\ud478\ub4dc\uc758 \uc778\ub514\uc544\ub098 \uc874\uc2a4'\ub85c \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc62c\ub9ac\uc5b8\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ud68c\uc0ac\uc778 <em>Beachbody<\/em> \ub97c \uac1c\ubc1c\ud558\uc5ec \ubbf8\uad6d\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc288\ud37c\ud478\ub4dc \uc250\uc774\ud06c \uc911 \ud558\ub098\uc778 \uc250\uc774\ud06c\uc62c\ub85c\uc9c0(Shakeology)\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ucd5c\uadfc \ub137\ud50c\ub9ad\uc2a4 \ub2e4\ud050\uba58\ud130\ub9ac\uc5d0\uc11c \uacf5\ub3d9 \uc9c4\ud589\uc790\ub85c \ucd9c\uc5f0\ud588\uc2b5\ub2c8\ub2e4. <em>\uc9c0\uad6c\ub85c \ub0b4\ub824\uac00\uae30<\/em> \uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc62c\ud574 \ucd08\uc5d0\ub294 121 \ud2b8\ub77c\uc774\ube0c\ub77c\ub294 \uac74\uac15 \uc571\ub3c4 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc804\uccb4 \uc2dd\ud488\uacfc \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \ubc30\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc62c\ub9ac\uc5b8\uc740 \uc138\uc778\ud2b8 \ud1a0\ub9c8\uc2a4 \ub300\ud559\uad50\uc5d0\uc11c \uc6b4\ub3d9 \uc0dd\ub9ac\ud559 \ud559\uc0ac \ud559\uc704\ub97c \ucde8\ub4dd\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc0b0\ud0c0\ubaa8\ub2c8\uce74 \ub300\ud559\uad50\uc5d0\uc11c \ube44\uacf5\uc778 \uc2ec\ub9ac\ud559 \uc11d\uc0ac \ud559\uc704\ub97c \ucde8\ub4dd\ud588\uc2b5\ub2c8\ub2e4. \ub300\ud559 \uc2dc\uc808 \ucd95\uad6c \ubd80\uc0c1\uc744 \uc785\uc740 \ud6c4 \ub300\uccb4\uc758\ud559\uc5d0 \uad00\uc2ec\uc744 \uac16\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWith+our+eager+cooperation%2C+food+manufacturers%2C+restaurant+chains%2C+and+fast-food+giants+get+rich+by+making+us+sick.+Then+the+pharmaceutical+giants+and+the+insurance+companies+and+hospitals+and+other+health+care+providers+get+rich+by+making+us+better.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\uc6b0\ub9ac\uc758 \uc5f4\uc131\uc801\uc778 \ud611\ub825\uc73c\ub85c \uc2dd\ud488 \uc81c\uc870\uc5c5\uccb4, \ub808\uc2a4\ud1a0\ub791 \uccb4\uc778, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub300\uae30\uc5c5\uc740 \uc6b0\ub9ac\ub97c \uc544\ud504\uac8c \ud574\uc11c \ubd80\uc790\uac00 \ub429\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uac70\ub300 \uc81c\uc57d\ud68c\uc0ac, \ubcf4\ud5d8\ud68c\uc0ac, \ubcd1\uc6d0 \ubc0f \uae30\ud0c0 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc5c5\uccb4\ub294 \uc6b0\ub9ac\ub97c \ub0ab\uac8c \ud568\uc73c\ub85c\uc368 \ubd80\uc790\uac00 \ub429\ub2c8\ub2e4.\" - \ub2e4\ub9b0 \uc62c\ub9ac\uc5b8<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWith+our+eager+cooperation%2C+food+manufacturers%2C+restaurant+chains%2C+and+fast-food+giants+get+rich+by+making+us+sick.+Then+the+pharmaceutical+giants+and+the+insurance+companies+and+hospitals+and+other+health+care+providers+get+rich+by+making+us+better.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #1: '\uc288\ud37c\ub77c\uc774\ud504'\ub97c \uc704\ud574 \ucd94\ucc9c\ud558\ub294 5\uac00\uc9c0 \ub77c\uc774\ud504 \ud3ec\uc2a4<\/h2>\n\n\n\n<p>\uc62c\ub9ac\uc5b8\uc740 \uc2e0\uccb4\uac00 \ubc88\ucc3d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc0dd\uba85\ub825\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud798\uc744 \uc774\ud574\ud558\uba74 \ucd5c\uc2e0 \ubbf8\ub514\uc5b4 \ud2b8\ub80c\ub4dc\ub97c \ub530\ub974\ub294 \ub300\uc2e0 \ubcc0\ud654\ub97c \uc9c0\uc18d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \ubcc0\ud558\uc9c0 \uc54a\ub294 \uc7a5\uae30\uc801\uc778 \uc0b6\uc758 \uc811\uadfc \ubc29\uc2dd\uc744 \uac16\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc62c\ub9ac\uc5d4\uc740 \uac01 \uc2dc\uc2a4\ud15c\uc5d0 \ub300\ud55c \uc804\ubb38\ud654\ub41c \uce58\ub8cc\ubc95\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \ub300\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uc804\uccb4\uc801\uc778 \uad00\uc810\uc744 \ubbff\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc740 \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \uc99d\uc9c4\ub418\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\uba85\ub825\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4. <em>\uc288\ud37c\ub77c\uc774\ud504<\/em> \ub294 \uc138\ud3ec \uac74\uac15\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc62c\ub9ac\uc5b8\uc740 \uc791\uace0 \uc0ac\uc18c\ud55c \uc6d0\uc778\ubcf4\ub2e4\ub294 \uac74\uac15 \uc545\ud654\uc758 \uc8fc\uc694 \uc6d0\uc778\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc5d0 \uc9d1\uc911\ud558\uba74 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #2: \uccab \ubc88\uc9f8 \ud798\uc740 \uc591\uc9c8\uc758 \uc601\uc591\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CIf+the+things+we+eat+have+been+processed%E2%80%94manipulated%2C+broken+apart%2C+adulterated%2C+with+most+of+the+fiber+%28and+nutrients%29+thrown+away%E2%80%94then+we+end+up+consuming+something+that%E2%80%99s+food%2C+technically+speaking%2C+but+lacks+many+of+the+health+benefits+that+eating+is+supposed+to+bring+us.%E2%80%9D+-+Darin+Olien%C2%A0&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc774 \uac00\uacf5\ub41c \uc74c\uc2dd\uc774\ub77c\uba74, \uc989 \ub300\ubd80\ubd84\uc758 \uc12c\uc720\uc9c8(\ubc0f \uc601\uc591\uc18c)\uc774 \ubc84\ub824\uc9c4 \ucc44\ub85c \uc870\uc791\ub418\uace0, \ubd84\ud574\ub418\uace0, \uc624\uc5fc\ub41c \uc74c\uc2dd\uc774\ub77c\uba74, \uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 \uc74c\uc2dd\uc774\uc9c0\ub9cc \uc74c\uc2dd \uc12d\ucde8\uac00 \uac00\uc838\ub2e4\uc8fc\ub294 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uacb0\uc5ec\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.\" - \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4&nbsp;<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CIf+the+things+we+eat+have+been+processed%E2%80%94manipulated%2C+broken+apart%2C+adulterated%2C+with+most+of+the+fiber+%28and+nutrients%29+thrown+away%E2%80%94then+we+end+up+consuming+something+that%E2%80%99s+food%2C+technically+speaking%2C+but+lacks+many+of+the+health+benefits+that+eating+is+supposed+to+bring+us.%E2%80%9D+-+Darin+Olien%C2%A0&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\uc62c\ub9ac\uc5d4\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud558\uace0 \uc628\uc804\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc218\ud655 \uc9c1\ud6c4 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \ud6a8\uc18c\uac00 \uc190\uc2e4\ub429\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uc2e0\uc120\ud560\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CAs+Dr.+Fuhrman+puts+it%2C+we+end+up+mechanically+full+but+nutritionally+starved+when+we+eat+processed+food.+If+we+do+that+often+enough%2C+we+will+absolutely+harm+ourselves+at+the+cellular+level.+Over+time%2C+that+may+bring+about+some+chronic+condition.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\ud478\uc5b4\ub9cc \ubc15\uc0ac\uc758 \ub9d0\ucc98\ub7fc, \uac00\uacf5\uc2dd\ud488\uc744 \uba39\uc73c\uba74 \uae30\uacc4\uc801\uc73c\ub85c\ub294 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uc9c0\ub9cc \uc601\uc591\uc801\uc73c\ub85c\ub294 \uad76\uc8fc\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc790\uc8fc \uba39\uc73c\uba74 \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc5d0 \ud574\ub97c \ub07c\uce69\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\" - \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CAs+Dr.+Fuhrman+puts+it%2C+we+end+up+mechanically+full+but+nutritionally+starved+when+we+eat+processed+food.+If+we+do+that+often+enough%2C+we+will+absolutely+harm+ourselves+at+the+cellular+level.+Over+time%2C+that+may+bring+about+some+chronic+condition.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\uc2dd\ub2e8\uc740 \uc8fc\ub85c \ucc44\uc18c, \uacfc\uc77c, \ucf69, \uacac\uacfc\ub958, \uc528\uc557, \uc0c8\uc2f9\ucc44\uc18c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ubc1c\ud6a8 \uc2dd\ud488, \uc624\uba54\uac00-3 \uc9c0\ubc29, \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uc18c\uae08\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CEat+a+wide+variety+of+whole%2C+fresh%2C+clean+foods%2C+including+mostly+vegetables%2C+fruit%2C+beans%2C+nuts%2C+seeds%2C+grains%2C+sprouts%2C+and+healthy+fats.+Eat+a+lot+of+it+raw%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\ucc44\uc18c, \uacfc\uc77c, \ucf69, \uacac\uacfc\ub958, \uc528\uc557, \uace1\ubb3c, \ucf69\ub098\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2e0\uc120\ud558\uace0 \uae68\ub057\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\uc138\uc694. \ub0a0\uac83\uc73c\ub85c \ub9ce\uc774 \ub4dc\uc138\uc694.\" - Darin Olien<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CEat+a+wide+variety+of+whole%2C+fresh%2C+clean+foods%2C+including+mostly+vegetables%2C+fruit%2C+beans%2C+nuts%2C+seeds%2C+grains%2C+sprouts%2C+and+healthy+fats.+Eat+a+lot+of+it+raw%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\uc2dd\ud488\uc740 \uac00\ub2a5\ud55c \ud55c \ub0a0\uac83 \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uc138\uc694. \uc74c\uc2dd\uc744 \ub0a0\uac83 \ub610\ub294 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0c1\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc601\uc591\uc18c\uac00 \uac00\uc7a5 \ud48d\ubd80\ud560 \ub54c\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0dd \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc, \ud6a8\uc18c, \uc9c0\ubc29\uc0b0 \ub4f1 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ub9ce\uc740 \ubb3c\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0dd \ube0c\ub85c\ucf5c\ub9ac\uc758 \ub9db \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub300\uc2e0, \uc0ac\ub78c\ub4e4\uc740 \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc73c\uae68\uc11c \uc8fc\uc2a4\ub85c \ub9cc\ub4e4\uc5b4\uc11c \ubcf4\ucda9\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc804\uccb4\ub294 \uc804\uccb4\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uc9c0 \ub9d0\uace0, \ud55c \uac00\uc9c0 \uc131\ubd84\uc73c\ub85c\ub9cc \uad6c\uc131\ub41c \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc138\uc694. \ub300\uc2e0 \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uc18c\ud654 \ud6a8\uc18c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub41c \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uc138\uc694. \uc721\ub958 \uc12d\ucde8\ub7c9\uc740 \uac70\uc758 \uc81c\ub85c\uc5d0 \uac00\uae4c\uc6cc\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uac00\ub2a5\ud55c \ud55c \ud604\uc9c0\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc2dd\ud488\uc744 \uc6d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \ub0c9\ub3d9 \uc2dd\ud488\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud55c \uc2dd\ud488\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc720\uae30\ub18d \uc2dd\ud488\uacfc \uc720\uc804\uc790 \ubcc0\ud615 \uc131\ubd84\uc774 \uc5c6\ub294 \uc2dd\ud488\uc744 \ubaa8\ub450 \uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CActually%2C+frozen+fruits+and+vegetables%2C+especially+if+organic+are+preferable+to+unfrozen+produce+that+has+traveled+great+distances.+Fresh+conventionally+grown+blueberries+from+Argentina+or+frozen+organic+wild+blueberries+from+Canada%3F+I+choose+the+latter.+I%27m+a+fanatic+about+fresh%2C+but+most+of+the+year%2C+I+eat+frozen+berries.+A+ripe+fruit+that%27s+frozen+as+soon+as+it%27s+picked+will+retain+nutrients+that+a+fresh+fruit+picked+unripe+will+never+possess.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201c\uc0ac\uc2e4 \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c, \ud2b9\ud788 \uc720\uae30\ub18d\uc774\ub77c\uba74 \uba3c \uac70\ub9ac\ub97c \uc774\ub3d9\ud55c \ube44\ub0c9\ub3d9 \ub18d\uc0b0\ubb3c\ubcf4\ub2e4 \ub0c9\ub3d9 \uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\ub974\ud5e8\ud2f0\ub098\uc758 \uc2e0\uc120\ud55c \uad00\ud589 \uc7ac\ubc30 \ube14\ub8e8\ubca0\ub9ac\uc640 \uce90\ub098\ub2e4\uc758 \ub0c9\ub3d9 \uc720\uae30\ub18d \uc57c\uc0dd \ube14\ub8e8\ubca0\ub9ac? \uc800\ub294 \ud6c4\uc790\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc800\ub294 \uc2e0\uc120\ud55c \uac83\uc744 \uc88b\uc544\ud558\uc9c0\ub9cc \uc77c \ub144 \uc911 \ub300\ubd80\ubd84\uc740 \ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac\ub97c \uba39\uc2b5\ub2c8\ub2e4. \uc798 \uc775\uc740 \uacfc\uc77c\uc744 \uc218\ud655\ud558\uc790\ub9c8\uc790 \ub0c9\ub3d9\ud558\uba74 \ub35c \uc775\uc740 \uc2e0\uc120\ud55c \uacfc\uc77c\uc740 \uc808\ub300 \uac00\uc9c8 \uc218 \uc5c6\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d - \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CActually%2C+frozen+fruits+and+vegetables%2C+especially+if+organic+are+preferable+to+unfrozen+produce+that+has+traveled+great+distances.+Fresh+conventionally+grown+blueberries+from+Argentina+or+frozen+organic+wild+blueberries+from+Canada%3F+I+choose+the+latter.+I%27m+a+fanatic+about+fresh%2C+but+most+of+the+year%2C+I+eat+frozen+berries.+A+ripe+fruit+that%27s+frozen+as+soon+as+it%27s+picked+will+retain+nutrients+that+a+fresh+fruit+picked+unripe+will+never+possess.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\uc720\ud589\uc131 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc885\uc885 \uba39\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd \ub300\uc2e0 \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uc74c\uc2dd\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac70\uc758 \ubaa8\ub4e0 \uc74c\uc2dd\uc744 \uc2e0\uc120\ud558\uace0 \ud1b5\uc9f8\ub85c \uba39\ub294 \uac83\uc5d0 \uc9d1\uc911\ud558\uba74 \ub098\uc05c \uc74c\uc2dd\uc774 \ub4e4\uc5b4\uc62c \uc5ec\uc9c0\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc18c\ud654 \ud6a8\uc18c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc989, \uc774\ubbf8 \uc601\uc591\uc774 \ubd80\uc871\ud55c \uc2dd\ud488\uc5d0\uc11c \uc77c\ubd80 \uc601\uc591\ubd84\ub9cc \ucd94\ucd9c\ud55c \uac83\uc785\ub2c8\ub2e4. \ub2e4\ub7c9 \uc12d\ucde8\ud558\uae30\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc73c\ub85c\ub294 \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488, \uc124\ud0d5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub2e4\uc591\ud558\uace0 \uc2e0\uc120\ud55c \ud1b5\uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc81c\ud55c\ub41c \uc601\uc591\uc18c\ub9cc \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \ucc44\uc18c\uac00 \ub4e4\uc5b4\uac04 \uc0dd \uc0d0\ub7ec\ub4dc\ub97c \ub9e4\uc77c \ud55c \ubc88 \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694. \uac00\uacf5\ub41c \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc744 \ubfcc\ub9ac\uc9c0 \ub9c8\uc138\uc694. \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub0a0\uac83\uc744 \uba39\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #3: \ub450 \ubc88\uc9f8 \ud798\uc740 \uc218\ubd84 \uacf5\uae09\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWater+deficit+is+the+primary+cause+of+many+other+disease+symptoms+too.+Chronic+pain%2C+digestive+distress%2C+migraines%2C+depression%E2%80%94all+may+be+attributed+at+least+partly+to+a+lack+of+cellular+hydration.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\uc218\ubd84 \ubd80\uc871\uc740 \ub2e4\ub978 \ub9ce\uc740 \uc9c8\ubcd1 \uc99d\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9cc\uc131 \ud1b5\uc99d, \uc18c\ud654 \uc7a5\uc560, \ud3b8\ub450\ud1b5, \uc6b0\uc6b8\uc99d \ub4f1\uc740 \ubaa8\ub450 \uc801\uc5b4\ub3c4 \ubd80\ubd84\uc801\uc73c\ub85c\ub294 \uc138\ud3ec \uc218\ubd84 \ubd80\uc871\uc5d0 \uae30\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" - \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWater+deficit+is+the+primary+cause+of+many+other+disease+symptoms+too.+Chronic+pain%2C+digestive+distress%2C+migraines%2C+depression%E2%80%94all+may+be+attributed+at+least+partly+to+a+lack+of+cellular+hydration.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\uc774 \ucc45\uc5d0\uc11c \uc124\uba85\ud558\ub294 \ub450 \ubc88\uc9f8 \ud798\uc740 \uc218\ubd84 \uacf5\uae09\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud658\uacbd\uc5d0 \uc801\uc751\ud558\ub294 \ub370 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uc18c\ub7c9\uc758 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \uc801\uc751\ud558\uace0 \uc0dd\uc874\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ucda9\ubd84\ud55c \uc218\ubd84 \uc5c6\uc774\ub294 \ucd5c\uace0\uc758 \uc131\ub2a5\uc744 \ubc1c\ud718\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc57d\uac04\uc758 \ud0c8\uc218\ub9cc \uc788\uc5b4\ub3c4 \uc9d1\uc911\ub825, \uc2e0\uccb4 \ub2a5\ub825, \uae30\ubd84\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\ubd84 \ubd80\uc871\uacfc \uc218\ubd84 \uacb0\ud54d\uc740 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \uc7a0\uc7ac\uc801 \uc6d0\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub9cc\uc131 \ud1b5\uc99d, \uc18c\ud654 \uc2a4\ud2b8\ub808\uc2a4, \ud3b8\ub450\ud1b5, \uc6b0\uc6b8\uc99d \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc138\ud3ec \uc218\ubd84 \uacf5\uae09\uc740 \uc778\uccb4 \uac74\uac15\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ubb3c\ub9cc\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc54c\ub808\ub974\uae30: \uc7a5\uae30\uac04 \ud0c8\uc218 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc2e0\uccb4\ub294 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud788\uc2a4\ud0c0\ubbfc\uc744 \uc0dd\uc131\ud558\uac8c \ub429\ub2c8\ub2e4. \ud788\uc2a4\ud0c0\ubbfc \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub354 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub294 \uc54c\ub808\ub974\uae30\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub450\ud1b5: \ub450\ud1b5\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \ud0c8\uc218\uc99d\uc785\ub2c8\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uad00\uc808\uc5fc: \uad00\uc808\uc5fc\uc740 \uc885\uc885 \uae30\uc874 \ubd80\uc0c1\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uad00\uc808\uc5fc\uc740 \uc2e0\uccb4\uac00 \ub0a8\uc544 \uc788\ub294 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud55c\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e0\uccb4\ub294 \uc218\ubd84 \uc190\uc2e4\uc5d0 \uae30\uc5ec\ud558\ub294 \uacfc\uc815\uc744 \uc81c\ud55c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \ud558\ub098\uac00 \uad00\uc808 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ub9e4\uc77c 3~4\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud070 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ud558\uc9c0\ub9cc \uc218\ub3d7\ubb3c\uc5d0\ub294 \ub9ce\uc740 \uc624\uc5fc \ubb3c\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\ub958\uc218\uc5d0 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ud06c\ub9ac\uc2a4\ud0c8 \uc18c\uae08\uc744 1\uac24\ub7f0\ub2f9 \ubc18 \ud2f0\uc2a4\ud47c \uc11e\uc5b4 \ub9c8\uc2dc\uba74 \uc218\ub3d7\ubb3c\uc744 \uc815\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+use+up+water+as+we+sleep.+First+thing+in+the+morning%2C+our+tank+is+low.+We+need+a+refill.+In+fact%2C+the+first+meal+of+the+day+should+be+water.+A+liter+is+a+healthy+way+to+start+the+morning%2C+and+if+we+throw+in+a+pinch+of+unrefined+crystal+salt%2C+a+pinch+of+cayenne+pepper%2C+and+a+squirt+of+fresh+lemon+juice%2C+we+have+a+great+jump+start+that+prepares+our+digestion%2C+hydrates+us%2C+and+opens+up+proper+secretions+for+detoxing.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\uc6b0\ub9ac\ub294 \uc790\ub294 \ub3d9\uc548 \ubb3c\uc744 \ub2e4 \uc368\ubc84\ub9bd\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubb3c\ud0f1\ud06c\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4. \ub9ac\ud544\uc774 \ud544\uc694\ud558\uc8e0. \uc0ac\uc2e4 \ud558\ub8e8\uc758 \uccab \uc2dd\uc0ac\ub294 \ubb3c\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. 1\ub9ac\ud130\uc758 \ubb3c\uc740 \uc544\uce68\uc744 \uac74\uac15\ud558\uac8c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc774\uba70, \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud06c\ub9ac\uc2a4\ud0c8 \uc18c\uae08 \ud55c \uaf2c\uc9d1, \uce74\uc774\uc5d4 \uace0\ucd94 \ud55c \uaf2c\uc9d1, \uc2e0\uc120\ud55c \ub808\ubaac \uc8fc\uc2a4 \ud55c \uc2a4\ud47c\uc744 \ub123\uc73c\uba74 \uc18c\ud654\ub97c \uc900\ube44\ud558\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uba70 \ud574\ub3c5\uc744 \uc704\ud55c \uc801\uc808\ud55c \ubd84\ube44\ubb3c\uc744 \uc5f4\uc5b4\uc8fc\ub294 \ud6cc\ub96d\ud55c \ucd9c\ubc1c\uc810\uc774 \ub429\ub2c8\ub2e4.\" - \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+use+up+water+as+we+sleep.+First+thing+in+the+morning%2C+our+tank+is+low.+We+need+a+refill.+In+fact%2C+the+first+meal+of+the+day+should+be+water.+A+liter+is+a+healthy+way+to+start+the+morning%2C+and+if+we+throw+in+a+pinch+of+unrefined+crystal+salt%2C+a+pinch+of+cayenne+pepper%2C+and+a+squirt+of+fresh+lemon+juice%2C+we+have+a+great+jump+start+that+prepares+our+digestion%2C+hydrates+us%2C+and+opens+up+proper+secretions+for+detoxing.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\ud53c\uace4\ud558\uac70\ub098 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud560 \ub54c\ub294 \uac00\uae09\uc801 \ud0c4\uc0b0\uc74c\ub8cc\ub098 \ucee4\ud53c\ub97c \ud53c\ud558\uc138\uc694. \ubb34\uae30\ub825\ud55c \uae30\ubd84\uc774 \ub4e4 \ub54c\ub294 \ud070 \ubb3c \ud55c \uc794\uc774 \ub354 \uc88b\uc740 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c \uac00\ub2a5\ud55c \ud55c \ub0a0 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \ub0a0 \uc74c\uc2dd\uc740 \uc870\ub9ac\ub41c \uc74c\uc2dd\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc218\ubd84 \uacf5\uae09\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CKeep+in+mind+some+veggies+actually+become+healthier+when+cooked.+Tomatoes%2C+when+heated%2C+release+lycopene%2C+a+potent+cancer+fighter.+Carrots%2C+spinach%2C+asparagus%2C+and+some+mushrooms+produce+more+carotenoids+and+ferulic+acid+-+both+antioxidants+-+when+lightly+steamed+or+slow+cooked.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\uc77c\ubd80 \ucc44\uc18c\ub294 \uc775\ud788\uba74 \ub354 \uac74\uac15\ud574\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ud1a0\ub9c8\ud1a0\ub294 \uac00\uc5f4\ud558\uba74 \uac15\ub825\ud55c \uc554 \ud1f4\uce58\uc81c\uc778 \ub9ac\ucf54\ud39c\uc744 \ubc29\ucd9c\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \uc2dc\uae08\uce58, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uc77c\ubd80 \ubc84\uc12f\uc740 \uc0b4\uc9dd \ucc0c\uac70\ub098 \ucc9c\ucc9c\ud788 \uc870\ub9ac\ud558\uba74 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \ud398\ub8f0\uc0b0\uc774 \ub354 \ub9ce\uc774 \uc0dd\uc131\ub429\ub2c8\ub2e4.\" - \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CKeep+in+mind+some+veggies+actually+become+healthier+when+cooked.+Tomatoes%2C+when+heated%2C+release+lycopene%2C+a+potent+cancer+fighter.+Carrots%2C+spinach%2C+asparagus%2C+and+some+mushrooms+produce+more+carotenoids+and+ferulic+acid+-+both+antioxidants+-+when+lightly+steamed+or+slow+cooked.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5b4\ub5a4 \uc885\ub958\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294\uc9c0 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc5d0\ub294 \ud654\ud559 \ubb3c\uc9c8, \uc720\uae30 \ubb3c\uc9c8, \ubd88\uc18c, \uc5fc\ud654\ubb3c \ubc0f \uc911\uae08\uc18d\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \uc815\uc801\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \ubb3c \uc18d\uc5d0 \ubb34\uc5c7\uc774 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec \uc548\ud30e\uc73c\ub85c \ub04a\uc784\uc5c6\uc774 \uc774\ub3d9\ud558\uba70 \uc601\uc591\ubd84\uacfc \uba54\uc2dc\uc9c0\ub97c \uc6b0\ub9ac \ubab8\uc758 \ub098\uba38\uc9c0 \ubd80\ubd84\uc73c\ub85c \uc804\ub2ec\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubb3c \ubd84\uc790\ub294 \uc804\ud574\uc9c8\uc5d0 \ubd80\uc720\ud558\uace0 \uc788\uc73c\uba70 \uc138\ud3ec\ub9c9\uc744 \ud1b5\uacfc\ud560 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uc791\uc544\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9c8\uc2dc\ub294 \ubb3c\uc5d0 \uacfc\ub3c4\ud55c \uc785\uc790 \ubc0f \uae30\ud0c0 \ubb3c\uc9c8\uc774 \uc788\uc73c\uba74 \uc138\ud3ec \uae30\ub2a5\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #4: \uc138 \ubc88\uc9f8 \ud798\uc740 \ud574\ub3c5\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\uc74c\uc2dd\ubb3c\uc740 \uc720\uc6a9\ud55c \ubd80\ubd84\uacfc \ub178\ud3d0\ubb3c\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4. \uc720\uc6a9\ud55c \ubd80\ubd84\uc740 \ucd94\ucd9c\ub418\uc5b4 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \ub0a8\uc740 \ub178\ud3d0\ubb3c\uc740 \uc5ec\uacfc\ub418\uc5b4 \ubc30\uc124\ub429\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \ub04a\uc784\uc5c6\uc774 \uc138\ud3ec\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc624\ub798\ub41c \uc138\ud3ec\ub294 \uc8fd\uace0 \ubc30\uc124\ub429\ub2c8\ub2e4. \ub9bc\ud504\uacc4\ub294 \ubc31\ud608\uad6c\ub97c \ubab8 \uc804\uccb4\ub85c \uc6b4\ubc18\ud558\uc5ec \ubcd1\uc6d0\uade0\uacfc \ub3c5\uc18c\uc5d0 \ub300\ud56d\ud569\ub2c8\ub2e4. \uac04\uacfc \uc2e0\uc7a5\uc740 \ud608\ub958\ub97c \uc5ec\uacfc\ud558\uace0 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uae30\uad00\uc740 \uc2e0\uccb4\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ub7c9\uc758 \uc54c\ucf54\uc62c, \uac00\uacf5\uc2dd\ud488 \ub610\ub294 \uc57d\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc7a5\uae30\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc774 \uac00\ud574\uc9d1\ub2c8\ub2e4. \ud3ec\uc7a5 \uc2dd\ud488\uc5d0\ub294 \uc218\ucc9c \uac00\uc9c0\uc758 \ud654\ud559\ubb3c\uc9c8\uacfc \ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc7a5\uae30\uc5d0 \ubd80\ub2f4\uc744 \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uc801\uac8c \uc12d\ucde8\ud558\uace0 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba74 \uc774\ub7ec\ud55c \ubd80\ub2f4\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\uc740 \ub610\ud55c \ud658\uc0c1\uc801\uc778 \ub514\ud1a1\uc2a4\uc81c\uc785\ub2c8\ub2e4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubb3c\uc740 \uc77c\ubd80 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc7a5\uae30\uac04\uc758 \ub2e8\uc2dd\ubcf4\ub2e4 \ub354 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud56d\uc0b0\ud654\uc81c\ub294 \uc790\uc720 \ub77c\ub514\uce7c\ub85c \uc778\ud55c \uc0b0\uc18c\uc640 \uc2f8\uc6b0\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud56d\uc0b0\ud654\uc81c\ub294 \ub3cc\uc5f0\ubcc0\uc774\uac00 \uc5c6\uc744 \ub54c \uc885\uc591\uc744 \uc5b5\uc81c\ud558\ub294 \uc720\uc804\uc790 P53\uc758 \ub3cc\uc5f0\ubcc0\uc774\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \ub610\ud55c \uc6b0\ub9ac\uc758 DNA\ub97c \ubcf4\ud638\ud558\uc5ec \uc554\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc554\uc138\ud3ec\ub294 \uc6b0\ub9ac \ubab8 \uc548\uc5d0\uc11c \ud638\uc758\uc801\uc778 \ud658\uacbd\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc12c\uc720\uc9c8\uc740 \ud574\ub3c5 \uacfc\uc815\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uacfc \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8 \ubaa8\ub450 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc6b0\ub9ac \ubab8\uc744 \ud1b5\uacfc\ud560 \ubfd0\uc774\uc9c0\ub9cc, \uadf8 \uacfc\uc815\uc5d0\uc11c \ub3c5\uc18c\uc758 \uacbd\ub85c\ub97c \uccad\uc18c\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ub610 \ub2e4\ub978 \uc774\uc720\uc785\ub2c8\ub2e4.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #5: \ub124 \ubc88\uc9f8 \ud798\uc740 \uc0b0\uc18c \uacf5\uae09\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc544\uc11c C. \uac00\uc774\ud2bc \ubc15\uc0ac\uc5d0 \ub530\ub974\uba74, \"<em>\ubaa8\ub4e0 \ub9cc\uc131 \ud1b5\uc99d, \uace0\ud1b5, \uc9c8\ubcd1\uc740 \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \uc0b0\uc18c \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/em>\"<\/p>\n\n\n\n<p>\uc624\ud1a0 \uc6cc\ubc84\uadf8 \ubc15\uc0ac\ub294 \uc0b0\uc18c \uacb0\ud54d\uacfc \uc554 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \ubc1c\uacac\ud55c \uacf5\ub85c\ub85c 1931\ub144 \ub178\ubca8\uc0c1\uc744 \uc218\uc0c1\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc554\uc138\ud3ec\uac00 \uc5d0\ub108\uc9c0\ub97c \uc0b0\uc18c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ud3ec\ub3c4\ub2f9\uc5d0 \uc758\uc874\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc798 \uba39\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub610\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\uba74 \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \uc0b0\uc18c\uc758 \uc591\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc0b0\uc18c \uad50\ud658\uc774 \ucd09\uc9c4\ub429\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ud638\ud761\ud558\ub294 \ub370 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ucf54\ub85c \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ud3d0\ub97c \ucc44\uc6b4 \ub2e4\uc74c \ud3d0\ub97c \ube44\uc6b0\uc2ed\uc2dc\uc624. \uac00\uc2b4\uc744 \ucc44\uc6b0\uace0 \uac00\uc2b4\uc744 \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc2ec\ud638\ud761\uc744 \uc7a5\ub824\ud558\uae30 \uc704\ud574 \ub9e4\uc77c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc57c\uc678 \uc6b4\ub3d9\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc6b4\ub3d9\uc758 \uc774\uc810\uc744 \ub204\ub9ac\ub824\uba74 \uc0dd\ud65c \uc18d \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uadfc\uc721\uc774 \ud761\uc218\ud560 \uc218 \uc788\ub294 \uc0b0\uc18c\uc758 \uc591\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc6b0\ub9ac \ubab8\uc758 \uc0b0\uc18c \uac00\uc6a9\uc131\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc774 \uc57d\uc54c\uce7c\ub9ac\uc131 \uc0c1\ud0dc\uc774\uba74 \uc138\ud3ec\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc0b0\uc18c\uac00 \ud48d\ubd80\ud574\uc9d1\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ub2e4\uc74c \uc0dd\uba85\ub825\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #6: \ub2e4\uc12f \ubc88\uc9f8 \ud798\uc740 \uc54c\uce7c\ub9ac\ud654\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc740 \uc138\ud3ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc57d\uc54c\uce7c\ub9ac\uc131 \ud658\uacbd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. pH \ub208\uae08\uc740 0\uc5d0\uc11c 14\uae4c\uc9c0\uc785\ub2c8\ub2e4. 7\uc740 \uc0b0\uc131\uacfc \uc54c\uce7c\ub9ac\uc131\uc774 \uac19\uc740 \uc0c1\ud0dc, 0\uc740 \uc644\uc804 \uc0b0\uc131, 14\ub294 \uc644\uc804 \uc54c\uce7c\ub9ac\uc131\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub208\uae08\uc740 \uc120\ud615\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub208\uae08\uc758 \uac01 \ub9c8\ucee4\ub294 \uadf8 \uc606\uc5d0 \uc788\ub294 \uc22b\uc790\uc758 10\ubc30\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, pH\uac00 8\uc778 \ubb3c\uccb4\ub294 pH\uac00 7\uc778 \ubb3c\uccb4\ubcf4\ub2e4 10\ubc30 \ub354 \uc54c\uce7c\ub9ac\uc131\uc785\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c pH\uac00 9\uc778 \ubb3c\uccb4\ub294 pH\uac00 7\uc778 \ubb3c\uccb4\ubcf4\ub2e4 100\ubc30 \ub354 \uc54c\uce7c\ub9ac\uc131\uc785\ub2c8\ub2e4. <em>\uc288\ud37c\ub77c\uc774\ud504<\/em> \ub294 \uc77c\ubd80 \uc74c\ub8cc\uac00 \uc5bc\ub9c8\ub098 \uc0b0\uc131\uc77c \uc218 \uc788\ub294\uc9c0 \ubcf4\uc5ec\uc8fc\uae30 \uc704\ud574 \uc774 \uc810\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ubb3c\uc758 pH\ub294 7\uc774\uace0 \ucf54\uce74\ucf5c\ub77c\uc758 pH\ub294 2.5\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucf54\uce74\ucf5c\ub77c\ub294 \uc99d\ub958\uc218\ubcf4\ub2e4 50,000\ubc30 \ub354 \uc0b0\uc131\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc0b0\uc740 \ubab8\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \uc0b0 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \uccb4\ub0b4 \uc18c\ud654 \ud6a8\uc18c\uc758 \ud6a8\uc728\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc8fc\ub85c \uc0b0\uc131 \uc2dd\ud488(\uc870\ub9ac \ubc0f \uac00\uacf5\uc2dd\ud488)\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\ud654\ub294 \uc2dd\ub2e8\uc5d0\uc11c \ud544\uc694\ud55c \ubaa8\ub4e0 \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ub0b4\ubd80 \uc0c1\ud0dc\ub97c \uc57d\uc54c\uce7c\ub9ac\uc131\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\uba74 \uc138\ud3ec\uac00 \uba74\uc5ed \uccb4\uacc4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e0\uccb4\uc758 \uc54c\uce7c\ub9ac\ud654\ub97c \uac1c\uc120\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub0a0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub0a0 \uc74c\uc2dd\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \ub354 \uc54c\uce7c\ub9ac\uc131\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uc870\ub9ac\ud558\uba74 \uc810\uc810 \ub354 \uc0b0\uc131\ud654\ub418\uc5b4 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc801\uc5b4\ub3c4 \ud558\ub8e8\uc5d0 \ud55c \ubc88\uc740 \ub0a0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uc0b0\uc18c \uacf5\uae09\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc774\ub7ec\ud55c \uad00\ud589\uc744 \ub530\ub974\ub294 \ub370 \ub530\ub978 \uc774\uc810\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubab8\uc744 \uc0b0\uc131\ud654\ud569\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc2e0\uccb4\uac00 \uc0b0\uc131\ud654\ub429\ub2c8\ub2e4. \uc554\uc138\ud3ec\ub294 \uc0b0\uc131 \ud658\uacbd\uc5d0\uc11c \uc798 \uc790\ub78d\ub2c8\ub2e4. \ud53c\ud574\uc57c \ud560 \uc0b0\uc131\ud654 \uc2dd\ud488 \ubaa9\ub85d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc544\uc2a4\ud30c\ud0d0<\/li>\n\n\n\n<li>\ub179\uc0c9 \ubc14\ub098\ub098<\/li>\n\n\n\n<li>\ubcf4\ub9ac<\/li>\n\n\n\n<li>\ubc00\uae30\uc6b8<\/li>\n\n\n\n<li>\ud0c4\uc0b0 \uc74c\ub8cc<\/li>\n\n\n\n<li>\uce58\uc988<\/li>\n\n\n\n<li>\uce58\ud0a8<\/li>\n\n\n\n<li>\uc816\uc18c \uc6b0\uc720<\/li>\n\n\n\n<li>\ud06c\ub79c\ubca0\ub9ac<\/li>\n\n\n\n<li>\ub514\uce74\ud398\uc778 \ucee4\ud53c<\/li>\n\n\n\n<li>Duck<\/li>\n\n\n\n<li>\ub2ec\uac40<\/li>\n\n\n\n<li>\ucf00\ucca9<\/li>\n\n\n\n<li>\ub77c\ub4dc<\/li>\n\n\n\n<li>\ub9c8\uc694\ub124\uc988<\/li>\n\n\n\n<li>\uba38\uc2a4\ud0c0\ub4dc<\/li>\n\n\n\n<li>\uadc0\ub9ac \ubc00\uae30\uc6b8<\/li>\n\n\n\n<li>\uc62c\ub9ac\ube0c<\/li>\n\n\n\n<li>\ud31c \ucee4\ub110 \uc624\uc77c<\/li>\n\n\n\n<li>\ub545\ucf69 \ubc84\ud130<\/li>\n\n\n\n<li>\ud53c\uc2a4\ud0c0\uce58\uc624<\/li>\n\n\n\n<li>\uc11d\ub958<\/li>\n\n\n\n<li>\ud638\ubc00<\/li>\n\n\n\n<li>\uac00\ub9ac\ube44<\/li>\n\n\n\n<li>\uc124\ud0d5<\/li>\n\n\n\n<li>\ud0c0\ud53c\uc624\uce74<\/li>\n\n\n\n<li>\ud130\ud0a4<\/li>\n<\/ul>\n\n\n\n<p>\ub2c8\ucf54\ud2f4, \uce74\ud398\uc778, \ubc29\ubd80\uc81c, \ucca8\uac00\uc81c, \uc0b0\uc5c5\uc6a9 \ud654\ud559\ubb3c\uc9c8, \uc54c\ucf54\uc62c\uc744 \ud53c\ud558\uc138\uc694. \uc774\ub4e4 \uc5ed\uc2dc \uc0b0\uc131\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #7: \uc6b4\ub3d9\uc740 \ub610 \ub2e4\ub978 \ube44\uc7a5\uc758 \ubb34\uae30\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ub2e4\ub978 \ub2e4\uc12f \uac00\uc9c0 \ud798\uacfc \uad00\ub828\ub41c \ub9c8\uc9c0\ub9c9 \ube44\ubc00 \ud798\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub2e8\uae30\uac04\uc5d0 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9 \uc694\ubc95\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud56d\uc0c1 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc6b4\ub3d9\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694. \uc6b4\uc804 \ub300\uc2e0 \uc5b4\ub518\uac00\ub97c \uc0b0\ucc45\ud558\ub294 \ub4f1 \uc77c\uc0c1\uc5d0 \uc6c0\uc9c1\uc784\uc744 \ucd94\uac00\ud558\uc138\uc694. \uc6b4\ub3d9\uc740 \ubc18\ub4dc\uc2dc \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc57c\uc678 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\ubbc0\ub85c \ub354 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\ud14d\uc0ac\uc2a4\ub300\ud559\uad50 \uc0ac\uc6b0\uc2a4\uc6e8\uc2a4\ud134 \uba54\ub514\uceec \uc13c\ud130\uc758 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc950\uc758 \uc6b4\ub3d9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc138\ud3ec \ucc0c\uaebc\uae30\ub97c \ud0dc\uc6cc \uc5d0\ub108\uc9c0\ub85c \uc7ac\ud65c\uc6a9\ud558\ub294 \uacfc\uc815\uc778 \uc624\ud1a0\ud30c\uc9c0\uc758 \uc18d\ub3c4\ub97c \ud14c\uc2a4\ud2b8\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uac15\uc81c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\ud0a8 \uc0dd\uc950\uc758 \uc790\uac00\ud3ec\uc2dd \uc18d\ub3c4\uac00 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc624\ud1a0\ud30c\uc9c0\ub294 \ub178\ud654\uc758 \uc815\ub3c4\uc5d0 \ubd80\ubd84\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc6b0\ub9ac\ub97c \uc80a\uac8c \uc720\uc9c0\ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \ubd84\uba85\ud569\ub2c8\ub2e4.\" <\/p>\n<cite>- \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4<\/cite><\/blockquote>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uac00\uc7a5 \uc911\uc694\ud55c \ud301\uc740 \uc6b4\ub3d9\uc744 \uc7ac\ubbf8\uc788\uac8c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uac8c\uc784\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc288\ud37c\ub77c\uc774\ud504\uc758 \ucd5c\uc885 \uc694\uc57d \ubc0f \ub9ac\ubdf0<\/h2>\n\n\n\n<p><a href=\"https:\/\/geni.us\/olien-free-audiobook\" target=\"_blank\" rel=\"noopener\"><em>\uc288\ud37c\ub77c\uc774\ud504<\/em><\/a> \ub294 '\uc288\ud37c\ud478\ub4dc \uc0ac\ub0e5\uafbc'\uc73c\ub85c\uc11c\uc758 \ub2e4\ub9b0 \uc62c\ub9ac\uc5b8\uc758 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uac74\uac15 \ubc0f \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc5d0\uc11c\ub294 \uac74\uac15\ud558\uace0 \uac74\uac15\ud558\uba70 \uc9c8\ubcd1\uc774 \uc5c6\uc744\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc0dd\uba85\ub825\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\uba85\ub825\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc774\ub04c\uba74 \ub098\uba38\uc9c0\ub294 \ubab8\uc774 \uc54c\uc544\uc11c \ud560 \uac83\uc785\ub2c8\ub2e4. \uc62c\ub9ac\uc5d4\uc740 \uc720\ud589\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uac70\ubd80\ud558\uace0 \ub300\uc2e0 \uade0\ud615 \uc7a1\ud78c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ud1b5\ud574 \uc548\uc815\uc801\uc778 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70 \ub354 \ud65c\ub825\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc62c\ub9ac\uc5b8\uc740 \ub300\ud654 \uac19\uc73c\uba74\uc11c\ub3c4 \uad50\uc721\uc801\uc778 \ub290\ub08c\uc744 \uc8fc\ub294 \ub9e4\ud639\uc801\uc778 \uc2a4\ud0c0\uc77c\ub85c \uae00\uc744 \uc501\ub2c8\ub2e4. \uadf8\ub294 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc73c\ub85c \uc778\uc0ac\uc774\ud2b8\ub97c \ub2e8\uc21c\ud654\ud569\ub2c8\ub2e4. \ub610\ud55c \uadf8\ub294 \uc790\uc2e0\uc758 \uc194\ub8e8\uc158\uacfc \uad8c\uc7a5 \uc0ac\ud56d\uc774 \uc99d\uac70\uc5d0 \uae30\ubc18\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub3c5\uc790\ub294 \ub354 \uac15\ub825\ud55c \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc704\ud55c \uac04\ub2e8\ud55c \uc194\ub8e8\uc158\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uad81\uadf9\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ud575\uc2ec \uc544\uc774\ub514\uc5b4\uac00 <em>\uc288\ud37c\ub77c\uc774\ud504 <\/em>\ub2a5\ub3d9\uc801\uc778 \ubcc0\ud654\ub97c \uc2e4\ud589\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0ac\ud6c4 \ub300\uc751\uc801\uc778 \ud0dc\ub3c4\ub97c \ucde8\ud558\uba74 \ub108\ubb34 \ub2a6\uac8c \ud589\ub3d9\ud558\uc5ec \uc774\ubbf8 \uc9c8\ubcd1\uc774\ub098 \uae30\ud0c0 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc791\uc740 \uc870\uce58\ub97c \ucde8\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48522\" data-nonce=\"e9beab50f7\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+have+the+power+to+nourish%2C+regenerate%2C+energize+and+heal+ourselves.+All+thanks+to+air%2C+water%2C+and+whole+fresh+foods.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\uc6b0\ub9ac\uc5d0\uac8c\ub294 \uc2a4\uc2a4\ub85c \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0, \uc7ac\uc0dd\ud558\uace0, \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \uce58\uc720\ud560 \uc218 \uc788\ub294 \ud798\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\uae30, \ubb3c, \uc2e0\uc120\ud55c \uc74c\uc2dd \ub355\ubd84\uc785\ub2c8\ub2e4.\" - \ub2e4\ub9b0 \uc62c\ub9ac\uc5d4<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CWe+have+the+power+to+nourish%2C+regenerate%2C+energize+and+heal+ourselves.+All+thanks+to+air%2C+water%2C+and+whole+fresh+foods.%E2%80%9D+-+Darin+Olien&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48522&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\uc544\ub798\uc5d0\uc11c \ub2e4\uc12f \uac00\uc9c0 \uc0dd\uba85\ub825\uc744 \uc694\uc57d\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc800\ud76c\ub97c \ud0dc\uadf8\ud558\uace0 \uc5b4\ub5a4 \uac83\uc774 \ud6a8\uacfc\uac00 \uc788\uc5c8\ub294\uc9c0 \uc54c\ub824\uc8fc\uc138\uc694.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc601\uc591<\/li>\n\n\n\n<li>\uc218\ubd84 \uacf5\uae09<\/li>\n\n\n\n<li>\ud574\ub3c5<\/li>\n\n\n\n<li>\uc0b0\uc18c \uacf5\uae09<\/li>\n\n\n\n<li>\uc54c\uce7c\ub9ac\ud654&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ub610 \ub2e4\ub978 '\ube44\ubc00'\uc758 \ud798\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88 \uc6b4\ub3d9\uc744 \ud558\uace0 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud3c9\uac00<\/h2>\n\n\n\n<p>\uc774 \ucc45\uc758 \ud3c9\uc810\uc740 4.5\/5\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-overall-rating yasr-overall-block\"><!--Yasr Overall Rating Shortcode--><div class='yasr-custom-text-before-overall' id='yasr-custom-text-before-overall'>\uc6b0\ub9ac\uc758 \uc810\uc218<\/div><div class=\"yasr-overall-rating\"><div class='yasr-rater-stars'\r\n                           id='yasr-overall-rating-rater-955faa14bdc6e'\r\n                           data-rating='4.3'\r\n                           data-rater-starsize='24'>\r\n                       <\/div><\/div><!--End Yasr Overall Rating Shortcode--><\/div>\n\n\n\n<p><strong>\uba74\ucc45 \uc870\ud56d<\/strong>: \uc774\uac83\uc740 \ube44\uacf5\uc2dd\uc801\uc778 \uc694\uc57d \ubc0f \ubd84\uc11d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud3b8\uc9d1\uc790 \uc8fc:<\/strong> \uc774 \ubb38\uc11c\ub294 2021\ub144 4\uc6d4\uc5d0 \ucc98\uc74c \uac8c\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 2022\ub144 11\uc6d4\uc5d0 \uc5c5\ub370\uc774\ud2b8 \ubc0f \uc218\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc288\ud37c\ub77c\uc774\ud504 PDF, \ubb34\ub8cc \uc624\ub514\uc624\ubd81, \uc778\ud3ec\uadf8\ub798\ud53d \ubc0f \uc560\ub2c8\uba54\uc774\uc158 \ub3c4\uc11c \uc694\uc57d\ubcf8<\/h2>\n\n\n\n<p>\uc774\uac83\uc740 \ube59\uc0b0\uc758 \uc77c\uac01\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\ub824\uba74 <a href=\"https:\/\/geni.us\/superlife-olien-book\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ucc45<\/a> \ub610\ub294 \uc624\ub514\uc624\ubd81\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/olien-free-audiobook\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ubb34\ub8cc<\/a>.<\/p>\n\n\n\n<p>\uc774 \uc694\uc57d\uc5d0 \ub300\ud55c \ud53c\ub4dc\ubc31\uc774 \uc788\uac70\ub098 \ubc30\uc6b4 \ub0b4\uc6a9\uc744 \uacf5\uc720\ud558\uace0 \uc2f6\uc740 \uacbd\uc6b0 \uc544\ub798\uc5d0 \ub313\uae00\uc744 \ub2ec\uc544 \uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>\uc2a4\ud1a0\ub9ac\uc0f7\uc744 \ucc98\uc74c \uc0ac\uc6a9\ud558\uc2dc\ub098\uc694? \uc774 \uc694\uc57d\ubcf8\uacfc \uc218\ubc31 \uad8c\uc758 \ub2e4\ub978 \ubca0\uc2a4\ud2b8\uc140\ub7ec \ub17c\ud53d\uc158 \ub3c4\uc11c\ub97c \uc624\ub514\uc624 \ubc0f \uc560\ub2c8\uba54\uc774\uc158 \ubc84\uc804\uc73c\ub85c \ub9cc\ub098\ubcf4\uc138\uc694. <a href=\"https:\/\/www.getstoryshots.com\/ko\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.getstoryshots.com\" rel=\"noreferrer noopener\">\ubb34\ub8cc \ucd5c\uace0 \uc778\uae30 \uc571\uc785\ub2c8\ub2e4.<\/a> \uc560\ud50c, \uac00\ub514\uc5b8, \uc720\uc5d4, \uad6c\uae00\uc5d0\uc11c \uc138\uacc4 \ucd5c\uace0\uc758 \ub3c5\uc11c \ubc0f \ud559\uc2b5 \uc571 \uc911 \ud558\ub098\ub85c \uc120\uc815\ud55c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub828 \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/how-not-to-die-summary\/\" data-type=\"post\" data-id=\"233\">\uc8fd\uc9c0 \uc54a\ub294 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/outlive-summary\/\" data-type=\"post\" data-id=\"90124\">\uc544\uc6c3\ub77c\uc774\ube0c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/how-not-to-diet-summary\/\" data-type=\"post\" data-id=\"49700\">\ub2e4\uc774\uc5b4\ud2b8\ud558\uc9c0 \uc54a\ub294 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/lifespan-summary\/\" data-type=\"page\" data-id=\"3484\">\uc218\uba85<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/ikigai-summary\/\" data-type=\"post\" data-id=\"5526\">\uc774\ud0a4\uac00\uc774<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-obesity-code-summary\/\" data-type=\"post\" data-id=\"2297\">\ube44\ub9cc \ucf54\ub4dc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-4-hour-body-summary\/\" data-type=\"post\" data-id=\"397\">4\uc2dc\uac04 \ubc14\ub514<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-plant-paradox-summary\/\" data-type=\"page\" data-id=\"1558\">\uc2dd\ubb3c \uc5ed\uc124<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/super-human-summary\/\" data-type=\"page\" data-id=\"3129\">\uc288\ud37c \ud734\uba3c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/breath-summary\/\" data-type=\"post\" data-id=\"48277\">\ud638\ud761<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-1024x1024.png\" alt=\"\uc288\ud37c \ub77c\uc774\ud504 \ucc45 \uc694\uc57d \ub9ac\ubdf0 \ucc55\ud130 \uc778\uc6a9 \ub2e4\ub9b0 \uc62c\ub9ac\uc5b8 \ubd84\uc11d \ubb34\ub8cc \uc624\ub514\uc624 \ubd81 \uc778\ud3ec \uadf8\ub798\ud53d PDF \ube44\ud3c9 \uc8fc\uc694 \uc694\uc810 \uae5c\ubc15\uc784 \uc9c4\uc804 \ub300\uc548 \uc2a4\ud1a0\ub9ac \uc0f7\" class=\"wp-image-77606\" style=\"width:512px;height:512px\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-1024x1024.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-300x300.png 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-150x150.png 150w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-768x768.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-12x12.png 12w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots-600x600.png 600w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Superlife-book-summary-review-chapters-quotes-Darin-Olien-analysis-free-audiobook-infographic-PDF-criticism-main-points-blinkist-headway-alternative-storyshots.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud558\uace0, \uac74\uac15\ud558\uace0, \uc601\uc6d0\ud788 \uba4b\uc9c4 \uc0b6\uc744 \ub9cc\ub4dc\ub294 5\uac00\uc9c0 \uac04\ub2e8\ud55c \ud574\uacb0 \ubc29\ubc95 \ubc14\uc058\uac8c \ub3cc\uc544\uac00\ub294 \uc77c\uc0c1. \uc288\ud37c\ub77c\uc774\ud504\uac00 \uc5ec\ub7ec\ubd84\uc758 \ub3c5\uc11c \ubaa9\ub85d\uc5d0 \uc788\ub098\uc694? \uc9c0\uae08 \ud575\uc2ec \uc778\uc0ac\uc774\ud2b8\ub97c \uc54c\uc544\ubcf4\uc138\uc694. 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\uc8fc\ubb38\ud558\uac70\ub098...<\/p>","protected":false},"author":1,"featured_media":91465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.3,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4480],"tags":[],"class_list":["post-48522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4480,"label":"Health 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