{"id":58222,"date":"2022-05-31T17:40:59","date_gmt":"2022-05-31T17:40:59","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=58222"},"modified":"2023-11-06T09:48:29","modified_gmt":"2023-11-06T09:48:29","slug":"sleep-smarter-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/sleep-smarter-summary\/","title":{"rendered":"Sleep Smarter \uc694\uc57d \ubc0f \ub9ac\ubdf0 | \uc200 \uc2a4\ud2f0\ube10\uc2a8"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ub354 \ub611\ub611\ud55c \uc218\uba74 \uc694\uc57d: \ub354 \ub098\uc740 \uc2e0\uccb4, \ub354 \ub098\uc740 \uac74\uac15, \ub354 \ud070 \uc131\uacf5\uc744 \uc704\ud55c 21\uac00\uc9c0 \ud544\uc218 \uc218\uba74 \uc804\ub7b5<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc0b6\uc740 \ubc14\uc058\uac8c \ub3cc\uc544\uac11\ub2c8\ub2e4. Has<em> <a href=\"https:\/\/geni.us\/sleep-smarter-audio\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/sleep-smarter-audio\" rel=\"noreferrer noopener nofollow\">\ub354 \uc2a4\ub9c8\ud2b8\ud55c \uc218\uba74<\/a><\/em> \uc200 \uc2a4\ud2f0\ube10\uc758 \uae00\uc744 \uc77d\uc73c\uc168\ub098\uc694? \uc9c0\uae08 \ud575\uc2ec \uc778\uc0ac\uc774\ud2b8\ub97c \uc54c\uc544\ubcf4\uc138\uc694.&nbsp;<\/p>\n\n\n\n<p>\uc774\uc81c \uc2dc\uc791\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. Sleep Smarter\ub97c \uc544\uc9c1 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uc168\ub2e4\uba74 \uc9c0\uae08 \uc8fc\ubb38\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/sleep-smarter\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uc5ec\uae30<\/a>&nbsp;\ub610\ub294&nbsp;<mark><span class=\"has-inline-text has-inline-text\">\uc624\ub514\uc624\ubd81<\/span><\/mark>&nbsp;<a href=\"https:\/\/geni.us\/sleep-smarter-audio\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ubb34\ub8cc<\/a>&nbsp;\ub97c \ud074\ub9ad\ud574 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc200 \uc2a4\ud2f0\ube10\uc2a8 \uc18c\uac1c<\/h2>\n\n\n\n<p><a href=\"https:\/\/geni.us\/shawn-stevenson\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/shawn-stevenson\" rel=\"noreferrer noopener nofollow\">\uc200 \uc2a4\ud2f0\ube10\uc2a8<\/a> \ub294 \uac74\uac15 \ubc0f \uc6f0\ub2c8\uc2a4 \uc804\ubb38\uac00\uc774\uc790 \uc791\uac00, \uc5f0\uc0ac\uc785\ub2c8\ub2e4. \ub610\ud55c \ub9e4\ub144 \uc218\ubc31\ub9cc \uac74\uc758 \ub2e4\uc6b4\ub85c\ub4dc \ud69f\uc218\ub97c \uae30\ub85d\ud558\ub294 \ubbf8\uad6d\uc758 #1 \uac74\uac15 \ud31f\uce90\uc2a4\ud2b8\uc778 The Model Health Show\uc758 \uc81c\uc791\uc790\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2a4\ud2f0\ube10\uc2a8\uc740 \ubbf8\uc8fc\ub9ac\ub300\ud559\uad50 \uc138\uc778\ud2b8\ub8e8\uc774\uc2a4 \ucea0\ud37c\uc2a4\uc5d0\uc11c \uacbd\uc601\ud559, \uc0dd\ubb3c\ud559, \uc601\uc591\ud559\uc744 \uc804\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc804 \uc138\uacc4 \uac1c\uc778\uacfc \uc870\uc9c1\uc5d0 \uc6f0\ub2c8\uc2a4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uc131\uacf5\uc801\uc778 \ud68c\uc0ac\uc778 Advanced Integrated Health Alliance\ub97c \uacf5\ub3d9 \uc124\ub9bd\ud588\uc2b5\ub2c8\ub2e4. \uc2a4\ud2f0\ube10\uc2a8\uc740 \ud3ec\ube0c\uc2a4, \ud328\uc2a4\ud2b8 \ucef4\ud37c\ub2c8, \ub274\uc695 \ud0c0\uc784\uc988, \uba38\uc2ac \uc564 \ud53c\ud2b8\ub2c8\uc2a4, ABC \ub274\uc2a4, ESPN \ubc0f \uae30\ud0c0 \uc5ec\ub7ec \uc8fc\uc694 \uc5b8\ub860 \ub9e4\uccb4\uc5d0 \uc18c\uac1c\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\uc88b\uc740 \uc6c3\uc74c\uacfc \uae34 \uc218\uba74\uc740 \ubaa8\ub4e0 \uac83\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ub450 \uac00\uc9c0 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.\" <\/p>\n<cite>- \uc200 \uc2a4\ud2f0\ube10\uc2a8<\/cite><\/blockquote>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=PARSIDA9432897053&amp;light=true\" width=\"100%\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">\uc18c\uac1c<\/h2>\n\n\n\n<p>\uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc801\uc774 \uc788\ub098\uc694? Sleep Smarter\uac00 \uadf8 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub108\ubb34 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc218\uba74\uc758 \uac00\uce58\uc640 \uc218\uba74\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ub180\ub77c\uc6b4 \uc601\ud5a5\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 290\ud398\uc774\uc9c0 \ubd84\ub7c9\uc758 \ucc45\uc740 \ub3c5\uc790\ub4e4\uc5d0\uac8c \uc2e4\ud589 \uac00\ub2a5\ud55c \ud301\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ud301\uc744 \ud65c\uc6a9\ud558\uc5ec \ub354 \uc798 \uc790\uace0, \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0, \ub354 \uc798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #1: \ucd5c\uc801\uc758 \uc0dd\uc0b0\uc131 \ub4f1\uc744 \uc704\ud574 \uc218\uba74\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\ud544\uc694\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \ub354 \ub098\uc740 \uc131\uacfc\ub97c \ub0b4\uace0, \ub354 \ub098\uc740 \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0, \ub354 \ub098\uc740 \ubab8\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"&nbsp;<\/p>\n<cite>- \uc200 \uc2a4\ud2f0\ube10\uc2a8<\/cite><\/blockquote>\n\n\n\n<p>\uc218\uba74\uc774 \uc65c \uc18c\uc911\ud55c\uc9c0 \uad81\uae08\ud55c \uc801\uc774 \uc788\ub098\uc694? \ud3c9\uade0\uc801\uc73c\ub85c \uc0ac\ub78c\uc740 \uc77c\uc0dd \ub3d9\uc548 1\/3, \uc989 \uc57d 23\ub9cc \uc2dc\uac04\uc744 \uc7a0\uc744 \uc790\ub294 \ub370 \uc18c\ube44\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 8\uc2dc\uac04\uc758 \uc218\uba74 \uc2dc\uac04\uc774 \uc5c4\uccad\ub09c \uc2dc\uac04 \ub0ad\ube44\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9ce\uc740 \uc0ac\ub78c\uc774 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc218\uba74 \uc2dc\uac04\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc798 \ubaa8\ub985\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc219\uba74\uc740 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub824\uba74 \ud3ec\ub3c4\ub2f9\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a0\uc744 \uc801\uac8c \uc790\ub294 \uc0ac\ub78c\uc740 \ub1cc \uc870\uc9c1\uc5d0 \ud3ec\ub3c4\ub2f9\uc774 \uc801\uc740 \uacbd\ud5a5\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc8fc\ub85c \uc804\ub450\uc5fd \ud53c\uc9c8\uc5d0 \ub098\ud0c0\ub098\uba70, \uc774 \ud53c\uc9c8\uc740 \uc6b0\ub9ac\uac00 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \ub354 \ubcf5\uc7a1\ud55c \uc778\uc9c0 \uc791\uc5c5\uc744 \uc218\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\uba74\uc740 \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \uae30\uc5b5\uc744 \ud1b5\ud569\ud558\ub294 \uac83\ubd80\ud130 \uba74\uc5ed \uccb4\uacc4 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \ubcf5\uad6c\ud558\ub294 \uac83\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc744 \ucc98\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\uba74\uc740 \uc774\ub7ec\ud55c \uc774\uc720\uc640 \uadf8 \ubc16\uc758 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uac74\uac15\uc5d0 \uc18c\uc911\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #2: \ud587\ube5b\uacfc \uc2a4\ud06c\ub9b0 \ub178\ucd9c\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc778\uac04\uc740 \ube5b\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ube44\ud0c0\ubbfc D\ub97c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc778\ub958\uac00 \uc2dc\uc791\ub41c \uc774\ub798\ub85c \ud587\ube5b\uc744 \ucb10\uc5b4\uc57c\ub9cc \ube44\ud0c0\ubbfc D\ub97c \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ube5b\uc740 \uc218\uba74-\uac01\uc131 \uc2a4\ucf00\uc904\uc778 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube5b \ub178\ucd9c\uc740 \uba5c\ub77c\ud1a0\ub2cc\uc774\ub77c\ub294 \ud638\ub974\ubaac \ub54c\ubb38\uc5d0 \uc218\uba74 \uc77c\uc815\uacfc \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc6b0\ub9ac \ub1cc\uc5d0 \uc7a0\uc798 \uc2dc\uac04\uacfc \uae68\uc5b4\ub0a0 \uc2dc\uac04\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub0ae \ub3d9\uc548 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uc5b4\uc57c \uc0dd\uc131\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc7a0\uc744 \uc790\uc57c \ud560 \uc2dc\uac04\uc5d0 \ube5b\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ub178\ucd9c\ub418\uba74 \uba5c\ub77c\ud1a0\ub2cc \uc218\uce58\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc \ub54c\ubb38\uc5d0 \uc218\uba74 \uacfc\ud559\uc790\ub4e4\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ube14\ub8e8\ub77c\uc774\ud2b8 \uc2a4\ud06c\ub9b0\uc744 \uc0ac\uc6a9\ud558\uc9c0 \ub9d0 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"...\uba5c\ub77c\ud1a0\ub2cc\uacfc \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \uc815\uc0c1\ud654\ub420 \uc218 \uc788\ub3c4\ub85d \ucde8\uce68 \ucd5c\uc18c 90\ubd84 \uc804\uc5d0\ub294 \ubaa8\ub4e0 \ud654\uba74\uc744 \ub044\ub3c4\ub85d \uc758\ubb34\ud654\ud558\uc138\uc694.\"<\/p>\n<cite>&nbsp;- \uc200 \uc2a4\ud2f0\ube10\uc2a8<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #3: \uc219\uba74\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \uc628\ub3c4\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub0b4\ubd80 \uc54c\ub78c \uc2dc\uacc4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub0b4\ubd80 \uc628\ub3c4 \uc870\uc808\uae30\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc740 \uc774 \ub450 \uac00\uc9c0 \uacfc\uc815\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub0ae \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \ub354 \ub530\ub73b\ud55c \uccb4\uc628\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucde8\uce68 \uc2dc\uac04\uc774 \uac00\uae4c\uc6cc\uc9c0\uba74 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uccb4\uc628\uc740 \uc11c\uc11c\ud788 \ub0ae\uc544\uc838 \uc0c8\ubcbd \ubb34\ub835\uc5d0 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub0ae\uc740 \uc9c0\uc810\uc5d0 \ub3c4\ub2ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucd5c\uc801\uc758 \uc628\ub3c4\ub294 \ube60\ub974\uac8c \uc7a0\ub4e4\uace0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370(\uc989, \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370) \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub108\ubb34 \ub530\ub73b\ud55c \ubc29\uc5d0\uc11c \uc7a0\uc744 \uc790\uba74 \ub2e4\uc74c \ub0a0 \uc5c5\ubb34 \uc131\uacfc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud654\uc528 65\ub3c4(\uc12d\uc528 18.3\ub3c4)\ub85c \uc124\uc815\ub41c \ubc29\uc5d0\uc11c \uc790\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub9c8\ub2e4 \uba87 \ub3c4\uc529 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uc758\uc0ac\ub4e4\uc740 \uac00\uc7a5 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud574 \uc628\ub3c4 \uc870\uc808\uae30\ub97c \ud654\uc528 60~67\ub3c4(\uc12d\uc528 15.6~19.4\ub3c4) \uc0ac\uc774\ub85c \uc124\uc815\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc628\ub3c4 \uc870\uc808\uae30\ub97c \ub108\ubb34 \ub0ae\uac8c \uc124\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \ub2f4\uc694\ub97c \ub354 \ub36e\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2f4\uc694\uac00 \ub9ce\uc73c\uba74 \ub0b4\ubd80 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #4: \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\ucc0d \uc77c\uc5b4\ub098\uba74 \uc218\uba74\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc218\uba74\uc758 \uc9c8\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub610 \ub2e4\ub978 \uc694\uc778\uc740 \uc218\uba74 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \ub9e4\uc77c \ubc24 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uc801\uc758 \uc218\uba74 \uc2dc\uac04\uc740 \uc624\ud6c4 10\uc2dc\uc5d0\uc11c \uc624\uc804 2\uc2dc \uc0ac\uc774\uc774\ubbc0\ub85c \ub2a6\uc5b4\ub3c4 \uc624\ud6c4 9\uc2dc\uc5d0\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \uc218\uba74\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uae30 \uc704\ud55c \ub610 \ub2e4\ub978 \uad8c\uc7a5 \uc0ac\ud56d\uc785\ub2c8\ub2e4. \uc778\uac04\uc740 \ud574\uc640 \ud568\uaed8 \uc77c\uc5b4\ub098\ub3c4\ub85d \uc9c4\ud654\ud588\uc2b5\ub2c8\ub2e4. \uc989, \uc6b0\ub9ac \ubab8\uc740 \uc774\ub978 \uc544\uce68\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc11c \uc218\uba74 \uc2dc\uac04\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. 18\uc138\uc5d0\uc11c 64\uc138 \uc0ac\uc774\uc758 \uc131\uc778 \ub0a8\uc131\uc740 \ucd5c\uc18c 7\uc2dc\uac04\uc5d0\uc11c \ucd5c\ub300 9\uc2dc\uac04\uae4c\uc9c0 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. 65\uc138 \uc774\uc0c1\uc774\ub77c\uba74 \ud558\ub8fb\ubc24\uc5d0 8\uc2dc\uac04 \uc774\uc0c1 \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #5: \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc774 \ub2e4\uc591\ud560\uc218\ub85d \uc219\uba74\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc9c0\ub09c 10\ub144\uac04 \uacfc\ud559\uacc4\uc5d0\uc11c \ub098\uc628 \uac00\uc7a5 \ud765\ubbf8\ub85c\uc6b4 \uc774\ub860 \uc911 \ud558\ub098\ub294 \uc7a5-\ub1cc \ucd95\uc774\ub77c\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4. \uc774 \uc774\ub860\uc758 \uc9c0\uc9c0\uc790\ub4e4\uc5d0 \ub530\ub974\uba74 \ub1cc\uc640 \uc7a5 \uc0ac\uc774\uc5d0\ub294 \uc591\ubc29\ud5a5 \uc5f0\uacb0\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc7a5\uc5d0\ub294 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uc7a5\ub0b4 \uc218\uc2ed\uc5b5 \uc885\uc758 \ubc15\ud14c\ub9ac\uc544\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc9d1\ud569\uccb4\uc785\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 \uc7a5\uc5d0 \uc11c\uc2dd\ud558\ub294 \ubc15\ud14c\ub9ac\uc544 \uc885\uc758 \uc218\uc640 \uc885\ub958\ub97c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \ub2e4\uc591\uc131\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5\ub0b4 \uc138\uade0\uc774 \ub2e4\uc591\ud560\uc218\ub85d \uc219\uba74\uc744 \ucde8\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uace0 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uadf8 \ubc18\ub300\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc218\uba74 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc744\uc218\ub85d \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \ub2e4\uc591\uc131\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \ub2e4\uc591\uc131 \ubd80\uc871\uc740 \uc218\uba74\uc5d0\ub9cc \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uac74\uac15\uc0c1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc73c\ub85c \uc778\ud574 \ubc24\uc7a0\uc744 \uc124\uce58\uc9c0 \uc54a\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud1b5\uace1\ubb3c, \ube44\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ub2e4\ucc44\ub85c\uc6b4 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc1c\ud6a8 \uc2dd\ud488(\uc694\uac70\ud2b8, \uc0ac\uc6b0\uc5b4\ud06c\ub77c\uc6b0\ud2b8, \ucf64\ubd80\ucc28, \uae40\uce58 \ub4f1)\uc744 \uba39\uc5b4\ubcf4\uc138\uc694.<\/li>\n\n\n\n<li>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ub610\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #6: \uc7a0\ub4e4\uae30 \uc804 \uc139\uc2a4\ub294 \ub354 \ube68\ub9ac \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc624\ub974\uac00\uc998\uc740 \uc138\ub85c\ud1a0\ub2cc\uacfc \uac19\uc740 \uae30\ubd84 \uc88b\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubc29\ucd9c\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc624\ub974\uac00\uc998\uc740 \ub610\ud55c \uc790\uc5f0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc81c\uc778 \uc625\uc2dc\ud1a0\uc2e0\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc138\ub85c\ud1a0\ub2cc\uc740 \uc5d4\ub3c4\ub974\ud540\uc73c\ub85c \uc54c\ub824\uc9c4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uc2e0\uccb4\uc758 \uc624\ud53c\uc624\uc774\ub4dc \uc218\uc6a9\uccb4\ub97c \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \uc624\ud53c\uc624\uc774\ub4dc \uc218\uc6a9\uccb4\uac00 \ud65c\uc131\ud654\ub418\uba74 \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc878\uc74c\uc744 \ub290\ub07c\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #7: \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uac1c\uc120\ud558\uc5ec \uc218\uba74\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc2a4\ud2f0\ube10\uc2a8\uc758 \uc218\uba74 \uc2a4\ub9c8\ud130\ub294 \ub300\ubd80\ubd84 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778\uc744 \ub2e4\ub8f9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6b4\ub3d9<\/li>\n\n\n\n<li>\ubb34\uac8c<\/li>\n\n\n\n<li>\uc54c\ucf54\uc62c \ubc0f \uce74\ud398\uc778 \uc12d\ucde8\ub7c9<\/li>\n\n\n\n<li>\uc815\uc2e0 \uac74\uac15<\/li>\n\n\n\n<li>\ubcf4\ucda9\uc81c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uc6b4\ub3d9 \ubc0f \uc218\uba74<\/h3>\n\n\n\n<p>\uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\uba74 \uc218\uba74\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc740 \ub354 \ube68\ub9ac \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \ub9e4\uc77c \ubc24 \uc7a0\uc5d0\uc11c \uae68\uc5b4 \uc591\uc744 \uc138\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\uba74 \ud558\ub8e8 \uc77c\uacfc\uc5d0 \uc911\uac04 \uac15\ub3c4\uc5d0\uc11c \uac15\ub3c4 \ub192\uc740 \ud6c8\ub828\uc744 \ud1b5\ud569\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uccb4\uc911 \uac10\uc18c \ubc0f \uc218\uba74<\/h3>\n\n\n\n<p>\uacfc\uccb4\uc911\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \uc218\uba74 \ubb34\ud638\ud761\uc99d \ubc0f \uae30\ud0c0 \uc218\uba74 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud765\ubbf8\ub86d\uac8c\ub3c4 \uccb4\uc911\uacfc \uc218\uba74\uc758 \uad00\uacc4\ub294 \uc591\ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/www.science.org\/content\/article\/here-s-how-skimping-sleep-can-change-your-appetite\" rel=\"nofollow noopener\" target=\"_blank\">\uce7c\ub85c\ub9ac \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc695\uad6c \uc99d\uac00<\/a> \uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc545\uc21c\ud658\uc774 \uacc4\uc18d\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \uc218\uba74<\/h3>\n\n\n\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \uc548 \ub41c\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc544\ub370\ub178\uc2e0\uc744 \uc0c1\ud5a5 \uc870\uc808\ud558\uc5ec \uc878\uc74c\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce74\ud398\uc778\uc774 \uccb4\ub0b4\uc5d0 \uc624\ub7ab\ub3d9\uc548 \ub0a8\uc544\uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubaa8\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uac00\ub4e4\uc740 \uc624\ud6c4 4\uc2dc \uc774\ud6c4\uc5d0\ub294 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc219\uba74\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \ub610 \ub2e4\ub978 \uc561\uccb4\ub294 \uc54c\ucf54\uc62c\uc785\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \ub818\uc218\uba74(\ud734\uc2dd \uc911 \uc548\uad6c \uc6b4\ub3d9)\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\uc5b5\uacfc \ud559\uc2b5 \ud1b5\ud569\uc740 \ub818\uc218\uba74 \uc911\uc5d0 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ub728\uac70\uc6b4 \uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2dc\uba74 \uae30\uc5b5\ub825\uacfc \uc9c0\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uae08\uc8fc\ud558\uba74 \uc774\ub7ec\ud55c \uc601\ud5a5\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc815\uc2e0 \uac74\uac15 \ubc0f \uc218\uba74<\/h3>\n\n\n\n<p>\ubc24\uc5d0 \uc7a0\ub4e4\uace0 \uc2f6\uc9c0\ub9cc \ub1cc\uac00 \uaebc\uc9c0\uc9c0 \uc54a\uc544 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uae68\uc5b4 \uc788\uc9c0\ub294 \uc54a\uc73c\uc138\uc694? \uc5ec\ub7ec\ubd84\uc740 \ubd84\uba85 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \uac83\uc740 \uc885\uc885 \ubd88\uba74\uc99d\uc73c\ub85c \uc54c\ub824\uc9c4 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc744 \ud1b5\ud574 \ubd88\uba74\uc99d\uacfc \uc2f8\uc6b0\ub294 \ub3d9\uc2dc\uc5d0 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ubc24 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 10\ubd84 \ub3d9\uc548\ub9cc \uc0dd\uac01\uc744 \ub044\uace0 \uc2ec\ud638\ud761 \uae30\uc220\uc744 \uc5f0\uc2b5\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubcf4\ucda9\uc81c<\/h3>\n\n\n\n<p>\uc2dd\uc774 \uc694\ubc95, \uc6b4\ub3d9, \uba85\uc0c1\ub9cc\uc73c\ub85c\ub294 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \uc774\ub7f4 \ub54c \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uadf8\ub124\uc298\uacfc \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74 \ubd80\uc871\uc744 \uce58\ub8cc\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \ube44\ucc98\ubc29 \uc758\uc57d\ud488\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \uc790\uae30 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \ucc45\uc5d0\uc11c\ub294 \ubaa9\uacfc \ub4f1\uc5d0 \ub9c8\uadf8\ub124\uc298 \ud398\uc774\uc2a4\ud2b8\ub97c \uc0ac\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub9c8\uadf8\ub124\uc298\uc744 \ub1cc\uc5d0 \uc804\ub2ec\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba5c\ub77c\ud1a0\ub2cc\uc740 \ub2e4\ub978 \ubaa8\ub4e0 \ubc29\ubc95\uc774 \uc2e4\ud328\ud588\uc744 \ub54c\ub9cc \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \uba5c\ub77c\ud1a0\ub2cc\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ud638\ub974\ubaac\uc744 \ub108\ubb34 \uc790\uc8fc \ubcf4\ucda9\ud558\uba74 \uc815\uc0c1\uc801\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc0b0\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #8: \ud3b8\uc548\ud55c \ud658\uacbd\uc73c\ub85c \uc131\uacf5\uc744 \uc704\ud55c \uc900\ube44 \uc644\ub8cc<\/h2>\n\n\n\n<p>\uc7a0\uc790\ub294 \uc7a5\uc18c\uc640 \uc7a0\uc798 \ub54c \uc785\ub294 \uc637\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc200 \uc2a4\ud2f0\ube10\uc2a8\uc774 \uc4f4 '\ub354 \ub611\ub611\ud558\uac8c \uc7a0\ub4e4\uae30'\uc5d0\uc11c \ucde8\uce68 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4 \uac83\uc744 \uad8c\uc7a5\ud558\ub294 \uc774\uc720\ub3c4 \ubc14\ub85c \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub294 \ub610\ud55c \uc18c\uc704 \uc218\uba74 \uc548\uc2dd\ucc98\ub97c \uac00\uafb8\ub294 \uac83\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc62c\ubc14\ub978 \uc637\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uba74\uc774\ub098 \ub9b0\ub128\uacfc \uac19\uc740 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc18c\uc7ac\ub97c \uc120\ud0dd\ud558\uba74 \ubc24\uc0c8 \uc2dc\uc6d0\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud53c\ubd80\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc9c0 \uc54a\ub294 \ud5d0\ub801\ud55c \uc637\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc801\uc808\ud55c \uc218\uba74 \uc548\uc2dd\ucc98\uc5d0\ub294 \uba87 \uac00\uc9c0 \ud544\uc218\uc801\uc778 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uc5b4\ub460 \uc18d\uc5d0\uc11c \ub354 \uc798 \uc794\ub2e4. \uc774\ub294 \uc0dd\uccb4\ub9ac\ub4ec\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uce68\uc2e4\uc744 \uc5b4\ub461\uac8c \ud558\uc138\uc694. \uc77c\ubc18\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \ub3d9\uc548 \uc2e4\ub0b4 \uc870\uba85\uc5d0 \ub178\ucd9c\ub418\uba74 \uba5c\ub77c\ud1a0\ub2cc\uc774 50% \uc774\uc0c1 \uc5b5\uc81c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub458\uc9f8, \uae68\ub057\ud55c \uacf5\uae30\uac00 \uc788\ub294 \ubc29\uc5d0\uc11c \ub354 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\uae30\ub97c \uc815\ud654\ud558\ub294 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc740 \uad00\uc5fd\uc2dd\ubb3c\uc744 \ud0a4\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc740 \uacf5\uae30 \uc911\uc758 \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \uae30\ud0c0 \ub3c5\uc18c\ub97c \ud761\uc218\ud558\uc5ec \ubd80\uc0b0\ubb3c\ub85c \uae68\ub057\ud55c \uc0b0\uc18c\ub97c \ubc30\ucd9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace0\ub824\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \ud6cc\ub96d\ud55c \uad00\uc5fd\uc2dd\ubb3c\uc740 \ud3ec\ud1a0\uc2a4, \ubc40 \uc2dd\ubb3c, \uc2dc\uc5b4\uba38\ub2c8 \ud600\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ubb3c\ub4e4\uc740 \uad00\ub9ac\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ubaa8\ub4e0 \uc885\ub958\uc758 \ud648 \ub370\ucf54\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uce68\uc2e4\ub85c \uc5c5\ubb34\ub97c \uac00\uc838\uac00\uc9c0 \ub9c8\uc138\uc694. \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc77c\uc744 \ud558\uba74 \ub1cc\uc640 \ubab8\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc740 \uc218\uba74\uc758 \uc591\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\uc591\uc9c8\uc758 \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc2e0\uccb4 \uc5d0\ub108\uc9c0\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70 \ub1cc\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.\"&nbsp;<\/p>\n<cite>- \uc200 \uc2a4\ud2f0\ube10\uc2a8<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep Smarter\uc758 \ucd5c\uc885 \uc694\uc57d \ubc0f \ub9ac\ubdf0<\/h2>\n\n\n\n<p>Sleep Smarter\ub294 \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc218\uba74 \uc131\uacf5\uc744 \uc704\ud55c \ub85c\ub4dc\ub9f5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud574 \uc218\uba74\uc774 \uc65c \uc911\uc694\ud55c\uc9c0 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub354 \ub098\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uae30 \uc704\ud55c \uc2e4\uc81c\uc801\uc778 \ud301\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ucc45\uc758 \ubaa8\ub4e0 \uad8c\uc7a5 \uc0ac\ud56d\uc740 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\uace0 \ub354 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \ub370\ub294 \ud070 \ube44\uc6a9\uc774 \ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc774 \ucc45\uc740 \ub354 \ub098\uc740 \uac74\uac15\uc744 \ud5a5\ud55c \uc5ec\uc815\uc5d0 \uc788\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6cc\ub96d\ud55c \uc790\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc2dc \ud55c \ubc88 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74, Sleep Smarter\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucd5c\uc801\uc758 \uc0dd\uc0b0\uc131 \ub4f1\uc744 \uc704\ud574 \uc218\uba74\uc774 \uc911\uc694\ud55c \uc774\uc720<\/li>\n\n\n\n<li>\ud587\ube5b\uacfc \uc2a4\ud06c\ub9b0 \ub178\ucd9c\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc219\uba74\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \uc628\ub3c4\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\ucc0d \uc77c\uc5b4\ub098\uba74 \uc218\uba74\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc774 \ub2e4\uc591\ud560\uc218\ub85d \uc219\uba74\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc7a0\ub4e4\uae30 \uc804 \uc139\uc2a4\ub294 \ub354 \ube68\ub9ac \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uc5ec \uc218\uba74\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud3b8\uc548\ud55c \ud658\uacbd\uc73c\ub85c \uc131\uacf5\uc744 \uc704\ud55c \uc900\ube44 \uc644\ub8cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ub354 \ub611\ub611\ud558\uac8c \uc7a0\ub4e4\uae30 PDF, \uc778\ud3ec\uadf8\ub798\ud53d, \ubb34\ub8cc \uc624\ub514\uc624\ubd81 \ubc0f \uc560\ub2c8\uba54\uc774\uc158 \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p>\uc5ec\uae30\uc11c \ubc30\uc6b4 \uad50\ud6c8\uc774 \ub9c8\uc74c\uc5d0 \ub4dc\uc168\ub098\uc694? \uacf5\uc720\ud558\uc5ec \uad00\uc2ec\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>\uc2a4\ud1a0\ub9ac\uc0f7\uc744 \ucc98\uc74c \uc0ac\uc6a9\ud558\uc2dc\ub098\uc694? PDF, \uc778\ud3ec\uadf8\ub798\ud53d, \uc624\ub514\uc624 \ubc0f \uc560\ub2c8\uba54\uc774\uc158\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694.<strong>&nbsp;<\/strong>\uc774 \uc694\uc57d\ubcf8\uc758 \ubc84\uc804 <em>\ub354 \uc2a4\ub9c8\ud2b8\ud55c \uc218\uba74<\/em> \ubc0f \uc218\ubc31 \uad8c\uc758 \ub2e4\ub978 \ubca0\uc2a4\ud2b8\uc140\ub7ec \ub17c\ud53d\uc158 \ub3c4\uc11c\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/go.getstoryshots.com\/free\">\ubb34\ub8cc \ucd5c\uace0 \uc778\uae30 \uc571\uc785\ub2c8\ub2e4.<\/a>&nbsp;\uc560\ud50c, \uad6c\uae00, \uac00\ub514\uc5b8, UN\uc5d0\uc11c \uc138\uacc4 \ucd5c\uace0\uc758 \ub3c5\uc11c \ubc0f \ud559\uc2b5 \uc571 \uc911 \ud558\ub098\ub85c \uc120\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uac83\uc740 \ube59\uc0b0\uc758 \uc77c\uac01\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc791\uc131\uc790\ub97c \uc9c0\uc6d0\ud558\ub824\uba74 \uc8fc\ubb38\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/sleep-smarter\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/sleep-smarter\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uc5ec\uae30<\/a>&nbsp;\ub610\ub294 \uc624\ub514\uc624\ubd81\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/sleep-smarter-audio\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/sleep-smarter-audio\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ubb34\ub8cc<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud3c9\uac00<\/h2>\n\n\n\n<p>\uc774 \ucc45\uc758 \ud3c9\uc810\uc740 4\/5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-overall-rating yasr-overall-block\"><!--Yasr Overall Rating Shortcode--><div class='yasr-custom-text-before-overall' id='yasr-custom-text-before-overall'>\uc6b0\ub9ac\uc758 \uc810\uc218<\/div><div class=\"yasr-overall-rating\"><div class='yasr-rater-stars'\r\n                           id='yasr-overall-rating-rater-064a269ff75b1'\r\n                           data-rating='4'\r\n                           data-rater-starsize='24'>\r\n                       <\/div><\/div><!--End Yasr Overall Rating Shortcode--><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub828 \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/why-we-sleep-summary\/\" data-type=\"post\" data-id=\"63\">\uc6b0\ub9ac\uac00 \uc7a0\uc744 \uc790\ub294 \uc774\uc720<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/breath-summary\/\" data-type=\"post\" data-id=\"48277\">\ud638\ud761<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-4-hour-body-summary\/\" data-type=\"post\" data-id=\"397\">4\uc2dc\uac04 \ubc14\ub514<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-miracle-morning-summary\/\" data-type=\"post\" data-id=\"277\">\uae30\uc801\uc758 \uc544\uce68<\/a><\/p>\n\n\n\n<p><a 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\ub9ac\ubdf0 PDF \uc778\uc6a9\ubb38 \ucc55\ud130 \ubb34\ub8cc \uc624\ub514\uc624\ubd81 \uc200 \uc2a4\ud2f0\ube10\uc2a8 \uc778\ud3ec\uadf8\ub798\ud53d \ubd84\uc11d \ube44\ud3c9 \ud14c\uc774\ud06c\uc544\uc6c3 \uc2a4\ud1a0\ub9ac \uc0f7\" class=\"wp-image-58329\" style=\"aspect-ratio:1;width:200px;height:auto\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Sleep-Smarter-summary-review-PDF-quotes-chapters-free-audiobook-Shawn-Stevenson-infographic-analysis-criticism-takeaways-storyshots-2-1024x1024.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Sleep-Smarter-summary-review-PDF-quotes-chapters-free-audiobook-Shawn-Stevenson-infographic-analysis-criticism-takeaways-storyshots-2-300x300.png 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Sleep-Smarter-summary-review-PDF-quotes-chapters-free-audiobook-Shawn-Stevenson-infographic-analysis-criticism-takeaways-storyshots-2-150x150.png 150w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Sleep-Smarter-summary-review-PDF-quotes-chapters-free-audiobook-Shawn-Stevenson-infographic-analysis-criticism-takeaways-storyshots-2-768x768.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Sleep-Smarter-summary-review-PDF-quotes-chapters-free-audiobook-Shawn-Stevenson-infographic-analysis-criticism-takeaways-storyshots-2-12x12.png 12w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Sleep-Smarter-summary-review-PDF-quotes-chapters-free-audiobook-Shawn-Stevenson-infographic-analysis-criticism-takeaways-storyshots-2-600x600.png 600w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Sleep-Smarter-summary-review-PDF-quotes-chapters-free-audiobook-Shawn-Stevenson-infographic-analysis-criticism-takeaways-storyshots-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\ub354 \ub611\ub611\ud55c \uc218\uba74 \uc694\uc57d: \ub354 \ub098\uc740 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Sleep Smarter\uac00 \uc544\uc9c1 \uc5c6\ub294 \uacbd\uc6b0 \uc5ec\uae30\uc5d0\uc11c \uc8fc\ubb38\ud558\uac70\ub098...<\/p>","protected":false},"author":1,"featured_media":92735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4480,4527,4483,4484],"tags":[],"class_list":["post-58222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-new","category-productivity","category-science"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4480,"label":"Health &amp; Fitness"},{"value":4527,"label":"New"},{"value":4483,"label":"Productivity"},{"value":4484,"label":"Science"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Sleep-Smarter-book-summary-1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - Free Book Summaries","author_link":"https:\/\/www.getstoryshots.com\/ko\/books\/author\/storyshotsadmin\/"},"comment_info":1,"category_info":[{"term_id":4480,"name":"Health &amp; Fitness","slug":"health-fitness","term_group":0,"term_taxonomy_id":4480,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":4480,"category_count":45,"category_description":"","cat_name":"Health &amp; Fitness","category_nicename":"health-fitness","category_parent":0},{"term_id":4527,"name":"New","slug":"new","term_group":0,"term_taxonomy_id":4527,"taxonomy":"category","description":"","parent":0,"count":88,"filter":"raw","cat_ID":4527,"category_count":88,"category_description":"","cat_name":"New","category_nicename":"new","category_parent":0},{"term_id":4483,"name":"Productivity","slug":"productivity","term_group":0,"term_taxonomy_id":4483,"taxonomy":"category","description":"","parent":0,"count":68,"filter":"raw","cat_ID":4483,"category_count":68,"category_description":"","cat_name":"Productivity","category_nicename":"productivity","category_parent":0},{"term_id":4484,"name":"Science","slug":"science","term_group":0,"term_taxonomy_id":4484,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":4484,"category_count":26,"category_description":"","cat_name":"Science","category_nicename":"science","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/58222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/comments?post=58222"}],"version-history":[{"count":14,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/58222\/revisions"}],"predecessor-version":[{"id":92737,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/58222\/revisions\/92737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/media\/92735"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/media?parent=58222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/categories?post=58222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/tags?post=58222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}