{"id":58543,"date":"2022-06-27T19:42:26","date_gmt":"2022-06-27T19:42:26","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=58543"},"modified":"2023-07-09T19:42:25","modified_gmt":"2023-07-09T19:42:25","slug":"the-big-leap-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/the-big-leap-summary\/","title":{"rendered":"\ube45 \ub9ac\ud504 \uc694\uc57d | \uac8c\uc774 \ud5e8\ub4dc\ub9ad\uc2a4"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uae00\uc744 \uc4f0\ub294 \ud604\uc7ac, \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d\uc758 \ube44\uc728\uc774 \uae09\uc99d\ud558\uc5ec \ub2e4\uc74c\uacfc \uac19\uc774 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/www.who.int\/news\/item\/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide#:~:text=In%20the%20first%20year%20of,Health%20Organization%20(WHO)%20today.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ub180\ub77c\uc6b4 25%<\/a>&nbsp;\uac00 \ubd88\uacfc \uba87 \ub2ec \ub9cc\uc5d0 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac71\uc815\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \ubb34\uc218\ud788 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc5c5\ubb34\ub294 \uae08\ubc29 \ud655\uc778\ud574\uc57c \ud558\ub294 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc0c1\uc790\ub85c \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubd88\uc548\uc758 \uc6d0\uc778\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? \ub354 \ub098\uc544\uac00 \uc9c4\uc815\ud55c \uc18c\uba85\uc744 \ub530\ub974\ub294 \ub3d9\uc2dc\uc5d0 \uc9c4\uc815\ud55c \ud589\ubcf5\uc744 \ucc3e\uc744 \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694? \ub204\uad70\uac00\ub294 \uc774\uac83\uc774 \ud5c8\ud669\ub41c \uafc8\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uac8c\uc774 \ud5e8\ub4dc\ub9ad\uc2a4\uac00 \uc774 \ucc45\uc744 \ud1b5\ud574 \ud574\uacb0\ud558\uace0\uc790 \ud558\ub294 \ubc14\uac00 \ubc14\ub85c \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131\uacf5\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \ub530\ub974\ub294 \ub450\ub824\uc6c0, \ubd88\uc548, \uc758\uad6c\uc2ec\ub9cc\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc720\uc77c\ud55c \ud55c\uacc4\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac8c\uc774\ub294 \uc0c1\ud55c\uc120\uacfc \uc131\uacf5 \uc790\uccb4\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc5d0 \ub9ce\uc740 \ucc45\uc784\uc744 \ub3cc\ub9bd\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uac8c\uc774 \ud5e8\ub4dc\ub9ad\uc2a4\uc758 '\ud070 \ub3c4\uc57d'\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uba87 \uac00\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac8c\uc774 \ud5e8\ub4dc\ub9ad\uc2a4 \uc18c\uac1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\uc774 \ud5e8\ub4dc\ub9ad\uc2a4\ub294 \uac1c\uc778 \uc131\uc7a5 \ubd84\uc57c\uc5d0\uc11c \ubc29\ub300\ud55c \uacbd\ud5d8\uc744 \uc313\uc740 \uad50\uc0ac, \uc791\uac00, \uc2ec\ub9ac\ud559\uc790\uc785\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uccb4 \uc9c0\ub2a5\uacfc \uad00\uacc4 \uc5ed\ud559\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub9ce\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc778 \ud638\ud761 \uc6b4\ub3d9\uacfc \uac1c\uc778 \uc131\uc7a5\uc5d0 \ub300\ud55c \uac00\ub974\uce68\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\uc774\ub294 1974\ub144 \uc2a4\ud0e0\ud3ec\ub4dc \ub300\ud559\uad50\uc5d0\uc11c \uc2ec\ub9ac\ud559 \ubc15\uc0ac \ud559\uc704\ub97c \ucde8\ub4dd\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ucf5c\ub85c\ub77c\ub3c4 \ub300\ud559\uad50 \uc0c1\ub2f4\uc2ec\ub9ac\ud559\uacfc\uc5d0\uc11c \ud559\uc0dd\ub4e4\uc744 \uac00\ub974\ucce4\uc2b5\ub2c8\ub2e4. \ud5e8\ub4dc\ub9ad\uc2a4 \uc5f0\uad6c\uc18c\ub97c \uc124\ub9bd\ud55c \ud6c4 \ud604\uc7ac\uae4c\uc9c0\ub3c4 \uac15\uc758\ub97c \uc774\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub0b4\uc778 \uce90\uc2ac\ub9b0 \ud5e8\ub4dc\ub9ad\uc2a4 \ubc15\uc0ac\uc640 \ud568\uaed8 35\uad8c\uc774 \ub118\ub294 \ucc45\uc744 \uc800\uc220\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"58543\" data-nonce=\"3a67e2a145\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%22Life+is+fullest+when+we+are+most+true+to+ourselves.%22+-+Gay+Hendricks&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58543&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\uc778\uc0dd\uc740 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc9c4\uc2e4\ud560 \ub54c \uac00\uc7a5 \ucda9\ub9cc\ud569\ub2c8\ub2e4.\" - \uac8c\uc774 \ud5e8\ub4dc\ub9ad\uc2a4<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%22Life+is+fullest+when+we+are+most+true+to+ourselves.%22+-+Gay+Hendricks&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Fko%2Fwp-json%2Fwp%2Fv2%2Fposts%2F58543&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>\ud2b8\uc717\ud558\ub824\uba74 \ud074\ub9ad<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<h2 class=\"wp-block-heading\">\uc18c\uac1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub178\ub825, \ub3c8 \ub4f1 \ud589\ubcf5\uc744 \uc5bb\uae30 \uc704\ud574 \uc870\uae08 \ub354 \ub9ce\uc740 \uac83\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uc740 \uc801\uc774 \uc788\ub098\uc694? \ube45 \ub9ac\ud504\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc744 \uac00\ub85c\ub9c9\ub294 \uc694\uc778\uacfc \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\uc774 \ud5e8\ub4dc\ub9ad\uc2a4\ub294 \uc774 \ucc45\uc5d0\uc11c \ud589\ubcf5\uc744 \uac00\ub85c\ub9c9\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc7a5\uc560\ubb3c\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774 \uc911 \ub300\ubd80\ubd84\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uac70\uc758 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4. \ucc45 \uc77d\uae30\ub97c \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \uc774 \ucc45\uc744 \ud1b5\ud574 \ud589\ubcf5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \ud2b9\uc131\uacfc \uc774\ub97c \uadf9\ubcf5\ud558\uace0 \ud589\ubcf5\uc744 \uc5bb\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \uc804\ub7b5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #1: \ud558\uace0 \uc2f6\uc740 \uc77c \uc54c\uc544\ubcf4\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc911\uc694\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\uae30 \uc804\uc5d0 \uadf8 \uacb0\uc815\uc744 \uc2e4\ud589\ud558\uace0 \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \uc704\ud574 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc77c \uc900\ube44\uac00 \ub418\uc5b4 \uc788\ub294\uc9c0 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc0ac\ub78c\uc774 \ucd5c\uace0\uc758 \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub294 \uc77c\uc885\uc758 \uc7a5\ubcbd\uc778 \uc0c1\ud55c\uc120\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub354 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uace0\ub85c \uac1c\uc778\uc758 \uc758\uc9c0\uc5d0 \uad00\ud55c \ub124 \uac00\uc9c0 \uc9c8\ubb38\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub3c5\uc790\ub294 \uc720\uc5b8\uacfc \uad00\ub828\ud558\uc5ec \ub124 \uac00\uc9c0 \uad6c\uccb4\uc801\uc778 \uc9c8\ubb38\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub358\uc838\uc57c \ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ub9e4\uc77c \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<\/li><li>\uc778\uc0dd \uc804\uccb4\uc5d0\uc11c \ub354 \ub098\uc740 \uc21c\uac04\uc744 \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \ub298\ub9b4 \uc758\ud5a5\uc774 \uc788\uc73c\uc2e0\uac00\uc694?<\/li><li>\ub354 \ub9ce\uc740 \uc2dc\uac04 \ub3d9\uc548 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \ud56d\uc0c1 \ub354 \ub098\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<\/li><li>\ucc3d\uc758\uc131, \ub3c8, \uc0ac\ub791\uc5d0\uc11c \ucd5c\uace0 \uc218\uc900\uc758 \uc131\uacf5\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ud070 \ub3c4\uc57d\uc744 \ud560 \uc758\ud5a5\uc774 \uc788\uc73c\uc2e0\uac00\uc694?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \uc9c8\ubb38\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub358\uc9c8 \ub54c \uc57d\uac04\uc758 \uac70\ubd80\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc778 \ud604\uc0c1\uc774\ub2c8 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5ec\ub7ec\ubd84\uc740 \ud3c9\uade0\uc801\uc73c\ub85c \ub192\uc740 \uc218\uc900\uc758 \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \ub370 \uc775\uc219\ud574\uc838 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ub450\ub824\uc6c0\uc73c\ub85c \uc774\uc5b4\uc9c0\uba70 \uadf8 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ub450\ub824\uc6c0\uc740 \ub178\ub825\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ud328\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc785\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc774 \uae30\uaebc\uc774 \ud560 \uc218 \uc788\ub294 \uc77c\uc744 \ucc3e\uace0, \uc57d\uc18d\ud558\uace0, \uc2e4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #2: \ub450\ub824\uc6c0\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \ucc38\uc5ec\uc2dc\ud0a4\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0b4\uba74 \uae4a\uc740 \uacf3\uc5d0\uc11c \uc62c\ub77c\uc624\ub294 \ub208\uc5d0 \ub744\uc9c0 \uc54a\ub294 \ub450\ub824\uc6c0 \ub54c\ubb38\uc5d0 \ud589\ubcf5\uc744 \uac70\ubd80\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc2e4\ud328\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0, \ucc3d\ud53c\ud568\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4,&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ko\/affiliate-program\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uc0c8\ub85c\uc6b4 \uc2dc\ub3c4<\/a>\ub610\ub294 \uc798\ubabb\ub41c \ub178\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \ub178\ub825\uc740 \uc790\uc2e0\uc758 \uc9c4\uc815\ud55c \uc18c\uba85\uc774 \uc544\ub2d0 \uc218\ub3c4 \uc788\ub294 \uc77c\uc5d0 \ud22c\uc785\ud558\ub294 \ubaa8\ub4e0 \ub178\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc131\uacf5\uacfc \uc7a0\uc7ac\ub825\uc744 \ucd5c\ub300\ud55c \ubc1c\ud718\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608, \uc758\uc2dd\uc801\uc774\ub4e0 \uc544\ub2c8\ub4e0 \uc6d0\ud558\ub294 \uac83\uc744 \uc815\ud655\ud558\uac8c \uc5bb\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc120\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \ubb38\uc81c\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud589\ubcf5\uc744 \ub2ec\uc131\ud558\uace0 \uc790\uc2e0\uc758 \uc0c1\ud55c\uc120\uc744 \ub6f0\uc5b4\ub118\ub294 \ud070 \ub3c4\uc57d\uc744 \uc774\ub8e8\ub824\uba74 \uba3c\uc800 \uc774\ub7ec\ud55c \ub450\ub824\uc6c0\uc744 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ub450\ub824\uc6c0\uc774 \ubb34\uc5c7\uc778\uc9c0 \ud30c\uc545\ud558\uae30 \uc804\uc5d0, \uc77c\uc0c1\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ud551\uacc4\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\uba85\uc740 \uc885\uc885 \ub450\ub824\uc6c0\uc758 \ubc1c\ud310\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131\uacf5\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc740 \uc774\ub7ec\ud55c \ubcc0\uba85\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc0c1\uc2e4\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uacfc \uc9c1\uacb0\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \ub2e4\uc591\ud55c \ud551\uacc4\ub97c \ub300\uba70 \uc790\uc2e0\uc758 \uc548\uc804 \uc9c0\ub300\uc5d0 \uba38\ubb34\ub974\ub294 \uac83\uc744 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud328\ud134\uc744 \uae68\uace0 \uc131\uacf5\uc774 \uace7 \uace0\ud1b5\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ub450\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\uc815 \ub450\ub824\uc6c0\uc5d0 \ub300\ucc98\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/diaphragmatic-breathing#:~:text=It%20helps%20you%20relax%2C%20lowering,traumatic%20stress%20disorder%20(PTSD).\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ud638\ud761 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/a>. \ub450\ub824\uc6c0\uc740 \ud638\ud761 \ubc29\uc2dd\uc744 \ud1b5\uc81c\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ud1b5\uc81c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub2e4\uba74 \ud2b9\uc815 \ub450\ub824\uc6c0\uc744 \uc5c6\uc568 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub290\ub9ac\uace0 \uc2e0\uc911\ud558\uac8c \uc2ec\ud638\ud761\uc744 \ud558\uba74 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c \ub2e4\uc2dc \uc77c\uc5b4\uc124 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub450\ub824\uc6c0\uc744 \uc0ac\ub791\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450\ub824\uc6c0\uc740 \uacb0\uad6d \uc6b0\ub9ac \uc0b6\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uace0\ud1b5\uacfc \uc990\uac70\uc6c0\uc744 \ubaa8\ub450 \ud3ec\uc6a9\ud558\ub294 \uac83\uc740 \uc790\uac01\uc744 \ubc30\uc6b0\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774\ub294 \uacb0\uad6d \ub9ce\uc740 \uc591\uc758 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc2e0\uc774 \ub450\ub824\uc6cc\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\uace0, \uadf8\uac83\uc744 \ubc1b\uc544\ub4e4\uc774\uace0, \uc644\uc804\ud788 \ubab0\uc785\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #3: \ub2e4\uc591\ud55c \uc0dd\ud65c \uc601\uc5ed \uc2dd\ubcc4 \ubc0f \ud0d0\uc0c9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0c1\ud55c\uc120\uacfc \ub300\ub3c4\uc57d\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uae30 \uc804\uc5d0 \uc0ac\ub78c\ub4e4\uc774 \uac70\uc8fc\ud558\ub294 \ub2e4\uc591\ud55c \uc0dd\ud65c \uc601\uc5ed\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc774 \ub124 \uac00\uc9c0 \uc601\uc5ed \uc911 \ud558\ub098\uc5d0 \uae30\ub300\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70, \uadf8 \uc601\uc5ed\uc5d0 \uba38\ubb34\ub974\uae30 \uc704\ud574 \ubaa8\ub4e0 \ub178\ub825\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc601\uc5ed\uc740 \uc544\ub798\uc5d0\uc11c \uc704\ub85c \ud45c\uc2dc\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ubb34\ub2a5\ub825 \uc601\uc5ed<\/li><li>\uc5ed\ub7c9 \uc601\uc5ed<\/li><li>\uc6b0\uc218 \uc601\uc5ed<\/li><li>\ucc9c\uc7ac\uc758 \uc601\uc5ed<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\ub2a5\ub825 \uc601\uc5ed\uc5d0\ub294 \ubc30\uc6b0\uac70\ub098 \uc9d1\uc911\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ud65c\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc5ed\uc740 \uac00\uc7a5 \uc801\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\uc57c \ud558\ub294 \uc601\uc5ed\uc785\ub2c8\ub2e4. \uc720\ub2a5 \uc601\uc5ed\uc5d0\ub294 \uc790\uc2e0\uacfc \ub2e4\ub978 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc798\ud558\ub294 \uc77c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uc791\uc5c5\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub9e1\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\uc218 \uc601\uc5ed\uc740 \uc790\uc2e0\uc774 \uc798\ud558\ub294 \ud65c\ub3d9\uc774 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4. \ud3b8\ub9ac\ud558\uae34 \ud558\uc9c0\ub9cc \uc774\uacf3\uc5d0 \ub108\ubb34 \uc624\ub798 \uba38\ubb34\ub974\ub294 \uac83\uc740 \uace0\ud1b5\uc73c\ub85c \uc774\uc5b4\uc9c8 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc601\uc5ed\uc740 \ub098\ub9cc\uc758 \uc2a4\ud0c0\uc77c\ub85c \ub098\ub9cc\uc774 \ud560 \uc218 \uc788\ub294 \uc77c\ub4e4\uc744 \ud558\ub294 \uacf3\uc785\ub2c8\ub2e4. \uc774 \uc601\uc5ed\uc5d0\uc11c \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #4: \ubd80\uc815\uc801\uc778 \ud589\ub3d9\uacfc \uc0ac\uace0 \ud328\ud134 \uc778\uc2dd\ud558\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131\uacf5\uacfc \ud589\ubcf5\uc758 \uc0ac\ub2e4\ub9ac\ub97c \uc624\ub974\ub294 \ub3d9\uc548 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/www.who.int\/news\/item\/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide#:~:text=In%20the%20first%20year%20of,Health%20Organization%20(WHO)%20today.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ubd80\uc815\uc801\uc778 \ubc29\ud574 \uc0dd\uac01<\/a>. \uc774\ub294 \uc0dd\uc0b0\uc801\uc778 \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c \ub2ec\uc131\uc5d0 \uac00\uae4c\uc6cc\uc9c8\uc218\ub85d \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub294 \ub204\uad70\uac00\uac00 \ud070 \ub3c4\uc57d\uc744 \ud558\uace0 \uc0c1\ud55c\uc120\uc744 \ub6f0\uc5b4\ub118\ub294 \uac83\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubcc0\uc218 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0 \uae30\ub85d\ud574 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube68\ub9ac \uc54c\uc544\ucc28\ub9b4\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \ud754\ud55c \uc608\ub85c\ub294 \uc4f8\ub370\uc5c6\ub294 \uac71\uc815, \ube44\ub09c\uacfc \ube44\ud310, \ub9d0 \ub3cc\ub9ac\uae30, \uc77c\uad00\uc131 \uc5c6\ub294 \uc8fc\uc7a5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc4f8\ub370\uc5c6\ub294 \uac71\uc815<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa9\ud45c \ub2ec\uc131\uc5d0 \uac00\uae4c\uc6cc\uc9c0\uba74 \ubd88\ud604\ub4ef \ubd88\uc548\uac10\uc774 \uc5c4\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ud55c \uc704\uce58\uc5d0 \uc815\ud655\ud788 \ub3c4\ub2ec\ud55c \uac83 \uac19\uc9c0 \uc54a\ub098\uc694? \uc774 \uc2dc\uae30\uac00 \ubc14\ub85c \uc0ac\ub78c\ub4e4\uc774 \uacb0\uacfc \uc758\uc874\uc801\uc774 \ub418\uc5b4 \uc77c\uc774 \uc798\ubabb\ub420 \uc218 \uc788\ub294 \uc2dc\ub098\ub9ac\uc624\ub97c \uc0c1\uc0c1\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub450 \uac00\uc9c0 \uc9c8\ubb38\uc73c\ub85c \uc774\ub7ec\ud55c \uac71\uc815\uc744 \uc9c4\uc815\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud604\uc2e4\uc801\uc778 \uac71\uc815\uc778\uac00\uc694?<\/li><li>\uac71\uc815\ub418\ub294 \ubd80\ubd84\uc5d0 \ub300\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \uc788\ub098\uc694?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub450 \uac00\uc9c0 \uc9c8\ubb38\uc5d0 \ubaa8\ub450 '\uc544\ub2c8\uc694'\ub77c\uace0 \ub2f5\ud588\ub2e4\uba74 \uc4f8\ub370\uc5c6\ub294 \uac71\uc815\uc5d0 \uc2dc\uac04\uc744 \ub0ad\ube44\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc989\uc2dc \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc4f8\ub370\uc5c6\ub294 \uac71\uc815\uc744 \uc778\uc815\ud558\uace0 \ub2e4\ub978 \uac83\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uadf8 \uc21c\uac04 \ub0b4 \uc0b6\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uae0d\uc815\uc801\uc778 \uc77c\ub4e4\uc744 \uac15\uc870\ud574 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub514\ud50c\ub809\uc158<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3b8\ud5a5\uc740 \uc790\uc2e0\uc758 \uc548\ub77d\ud55c \uc601\uc5ed\uc5d0 \uba38\ubb3c\uae30 \uc704\ud574 \uc0b6\uc758 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ubb34\uc2dc\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \uc608\ub294 \uce6d\ucc2c\uc744 \ubb34\uc2dc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8\uc9c0\ub77c\ub3c4 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc77c\uad00\ub41c \uc778\uc218<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\uad00\ub41c \ub17c\uc7c1\uc740 \ubd88\ud3b8\ud568\uc758 \ub610 \ub2e4\ub978 \uc2e0\ud638\uc774\uba70 \ud3b8\uc548\ud55c \ub290\ub08c\uc73c\ub85c \ub3cc\uc544\uac00\uae30 \uc704\ud55c \ub178\ub825\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc8fc\uc5b4\uc9c4 \uc0c1\ud669\uc5d0\uc11c \ud53c\ud574\uc790\uac00 \ub418\uae30 \uc704\ud55c \ud798\uaca8\ub8e8\uae30 \ub610\ub294 \ub178\ub825\uc785\ub2c8\ub2e4. \ubb3c\ub860 \uc774\ub807\uac8c \ud558\uba74 \ucc45\uc784\uc5d0\uc11c \uc790\uc720\ub85c\uc6cc\uc838 \uc790\uc2e0\uc758 \ud589\ub3d9\uc758 \uacb0\uacfc\ub97c \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub4a4\uc9d1\uc5b4\uc50c\uc6b0\uae30\uac00 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc5ed\ud559\uc744 \uc774\ud574\ud560 \uc218 \uc788\ub2e4\uba74 \uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ub300\ud55c 100%\uc758 \ucc45\uc784\uc744 \uc9c0\uace0 \uc790\uc2e0\uc758 \uc190\uc5d0 \ud798\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ud574\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc740 \uc0c1\ud669\uc5d0 \uc801\uc808\ud788 \ub300\uc751\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud53c\ud574\uc790\uc758 \uc5ed\ud560\uc744 \ub9e1\uc9c0 \uc54a\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ube44\ub09c\uacfc \ube44\ud310<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ube44\ud310\uacfc \ube44\ub09c\uc740 \ud604\uc874\ud558\ub294 \uac00\uc7a5 \uc911\ub3c5\uc131\uc774 \uac15\ud55c \ub9e4\ub108\ub9ac\uc998 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub294 \uc790\uc2e0\uc758 \ud604\uc2e4\uc744 \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\uc73c\ub824\ub294 \ub9e4\uc6b0 \uc800\ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9e4\ub108\ub9ac\uc998\uc740 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc790\uc874\uc2ec\uc744 \ubcf4\ud638\ud558\uace0 \uc790\uc2e0\uc758 \uc548\uc804 \uc9c0\ub300\uc5d0 \uba38\ubb3c \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \ud589\ub3d9\uc740 \uc9c8\ud22c\uc758 \uc2e0\ud638\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\uc744 \uae4e\uc544\ub0b4\ub9bc\uc73c\ub85c\uc368 \uc790\uc874\uc2ec\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uc0b6\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uac00 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #5: \ud3b8\uc548\ud568\uc5d0 \ub300\ud55c \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucef4\ud3ec\ud2b8 \uc874\uc774 \uc548\uc804\ud55c \uc7a5\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \uadf8 \uc774\ub984\uc774 \ubd99\uc5ec\uc84c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc2e4\uc740 \uc815\ubc18\ub300\uc785\ub2c8\ub2e4. \uc548\uc804\uc9c0\ub300\ub294 \uac00\uc7a5 \uc704\ud5d8\uc5d0 \ucc98\ud55c \uacf3\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc548\uc804\uc9c0\ub300\ub294 \uc131\uacf5\uacfc \ud589\ubcf5\uc5d0 \ub300\ud55c \uc790\uc2e0\uc758 \ub2a5\ub825\uc5d0 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uace0\uc815\ub41c \ud55c\uacc4\ub97c \uc124\uc815\ud558\ub294 \uacf3\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucd5c\uc545\uc758 \ubd80\ubd84\uc740 \uc774 \uc601\uc5ed\uc5d0\uc11c \uace0\uc815\ub41c \ud55c\uacc4\uc758 \uc0c1\ud55c\uc120\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ub370 \ub9ce\uc740 \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0ac\ub78c\ub4e4\uc740 \"\ub354 \uc774\uc0c1 \uc5bb\uc744 \uac83\uc774 \uc5c6\ub294\ub370 \uc65c \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud574\uc57c \ud558\ub294\uac00?\"\ub77c\ub294 \uc0dd\uac01\uc5d0 \uc0ac\ub85c\uc7a1\ud788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube45 \ub9ac\ud504\ub294 \uc548\uc804\uc9c0\ub300\ub97c \ubc97\uc5b4\ub098 \ud0c1\uc6d4\ud568\uc758 \uc601\uc5ed\uc744 \ub6f0\uc5b4\ub118\uc5b4 \ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0\uc11c \uc790\uc2e0\uc758 \uc790\ub9ac\ub97c \ucc3e\ub294\ub2e4\ub294 \uac1c\ub150\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud604\uc7ac \uc0c1\ud669\uc5d0\uc11c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc548\uc804\uc9c0\ub300\uc5d0 \uac07\ud600 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\uc2a4\ub85c \uc124\uc815\ud55c \ud55c\uacc4\ub294 \uc0c1\uc0c1\uc5d0 \ubd88\uacfc\ud558\uba70, \uc57d\uac04\uc758 \ubd88\ud3b8\ud568\uc744 \uac10\uc218\ud558\uace0 \uc0dd\ud65c\uc5d0 \ud601\uba85\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\uc138\uc694. \ubaa9\ud45c\uc640 \uad00\ub828\ub41c \ucc45\uc744 \uc77d\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4,&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-4-hour-workweek-summary\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ub610\ub294 \ucc45 \uc694\uc57d<\/a>&nbsp;\uc640 \uac19\uc774 \uc2dc\uac04\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #6: \ud589\ubcf5\ud574\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \uac83\uc744 \ubc1b\uc544\ub4e4\uc774\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uacc4\ub77c\ub294 \uc8fc\uc81c\uc5d0 \ub300\ud574 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc740 \ud589\ubcf5\ud560 \uc790\uaca9\uc870\ucc28 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\ub150 \uccb4\uacc4\ub97c \uc644\uc804\ud788 \ubb34\uc2dc\ud558\uc138\uc694. \uafc8, \uc5f4\ub9dd, \ud76c\ub9dd\uc740 \uc120\ucc9c\uc801\uc73c\ub85c \uc5bb\uc744 \uc218 \uc5c6\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \uc65c \uadf8\ub7f0 \uac83\ub4e4\uc744 \uac00\uc9c8 \uc790\uaca9\uc774 \uc5c6\ub294\uc9c0 \ud569\ub9ac\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub51c\ub808\ub9c8\ub294 \ub450 \uac00\uc9c0 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc790\uc2e0\uc758 \ub2a5\ub825\uc744 \ubbff\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ud558\ub098\ub294 \uafc8\uc744 \uc774\ub8e8\uace0 \ub098\uba74 \ub2e8\uba85\ud560 \uac83\uc774\ub77c\ub294 \ubbff\uc74c\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc81c\ud55c \uc694\uc778\uc740 \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc131\uacf5\ud560 \uc218 \uc5c6\uc744 \uac83 \uac19\ub2e4\ub294 \uc0dd\uac01 \ub54c\ubb38\uc5d0 \ub178\ub825\uc744 \ud558\uc9c0 \uc54a\uc73c\ub824 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec \ub354 \ub192\uc740 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub4e4\uc740 \ubc29\ud574\uac00 \ub418\ub294 \uc0dd\uac01\uc5d0 \uc0ac\ub85c\uc7a1\ud788\uae30 \uc2dc\uc791\ud558\uace0 \uac71\uc815\uc73c\ub85c \uc2a4\uc2a4\ub85c\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud589\ub3d9\uc740 \ubc14\ub85c \uc774\ub7ec\ud55c \uac71\uc815\uacfc \uc6b0\ub824\ub97c \ud604\uc2e4\ub85c \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub97c \uc0c1\ud55c\uc120 \ubb38\uc81c\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc5f4\ub9b0 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\uc138\uc694! \uc5ec\ub7ec\ubd84\uc740 \ud589\ubcf5\uacfc \uc131\uacf5\uc744 \ub204\ub9b4 \uc790\uaca9\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #7: \ucc9c\uc7ac\uc758 \uc601\uc5ed \ub2ec\uc131\ud558\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc55e\uc11c \uc0b4\ud3b4\ubcf8 \ubc14\uc640 \uac19\uc774 \ub450\ub824\uc6c0\uacfc \uac71\uc815\uc740 \uc131\uacf5\uacfc \ud589\ubcf5\uc744 \ucc3e\ub294 \ub370 \uc788\uc5b4 \uc0ac\ub78c\ub4e4\uc744 \uac00\uc7a5 \uc81c\ud55c\ud558\ub294 \ub450 \uac00\uc9c0 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0 \ub3c4\ub2ec\ud558\uac70\ub098 \uc9c4\uc785\ud558\ub824\uba74 \ub2f9\uc5f0\ud788 \uc774 \ub450 \uac00\uc9c0 \uc694\uc18c\ub97c \ucd5c\ub300\ud55c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/mental-health\/do-affirmations-work\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uae0d\uc815\uc744 \ud1b5\ud574<\/a>. \uae0d\uc815\uc744 \uc2e4\ud589\ud558\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ubaa9\uc18c\ub9ac\ub85c \ud070 \uc18c\ub9ac\ub85c \ub9d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc628 \uc138\uc0c1\uc744 \ud5a5\ud574 \uae0d\uc815\uc758 \ub9d0\uc744 \ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \ubaa9\uc18c\ub9ac \ubcfc\ub968\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub9ac\uc11d\uc740 \uac1c\ub150\ucc98\ub7fc \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uae0d\uc815\uc740 \ubaa8\ub4e0 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc608\ub85c \"\ub098\ub294 \uc131\uacf5\uacfc \ud589\ubcf5\uc744 \ucc3e\uace0 \uc138\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \ub098\uc758 \ucc9c\uc7ac\uc131 \uc601\uc5ed\uc5d0\uc11c \ub098\uc758 \uc790\ub9ac\ub97c \ucc3e\uae30 \uc704\ud574 \ubaa8\ub4e0 \ub178\ub825\uc744 \ub2e4\ud560 \uac83\uc774\ub2e4.\"\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #8: \uc7a0\uc7ac\uc758\uc2dd \uc18d\uc774\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae0d\uc815\uc740 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac00\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub354 \uc911\uc694\ud55c \uac83\uc740 \uc7a0\uc7ac\uc758\uc2dd\uc744 \uc18d\uc5ec \uc6d0\ud558\ub294 \uac83\uc744 \uc5bb\ub3c4\ub85d \uc720\ub3c4\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc7a0\uc7ac\uc758\uc2dd\uc740 \ubb34\uc5c7\uc774 \uc9c4\uc9dc\uc778\uc9c0 \uc544\ub2cc\uc9c0 \uad6c\ubd84\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uc5ec\ub7ec\ubd84\uc774 \ud558\ub294 \ub9d0\uacfc \uc0dd\uac01\uc740 \uc7a0\uc7ac\uc758\uc2dd\uc5d0 \uc758\ud574 \uc644\uc804\ud788 \ud604\uc2e4\ub85c \uc778\uc2dd\ub429\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uae0d\uc815\uc744 \ud1b5\ud574 \uc774\ub97c \uc644\uc804\ud788 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uc815\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc744 \ub54c \ud2b9\ud788 \uc720\uc6a9\ud55c \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc804\uacf5\uc744 \uacb0\uc815\ud558\uac70\ub098 \uc9c1\uc5c5\uc744 \uc120\ud0dd\ud560 \ub54c \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub2a5\ub825\uc774 \uc788\uace0 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc77c\uc744 \uc120\ud0dd\ud558\uae30\ub9cc \ud558\uba74 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ud655\uc778\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc2e0\uc774 \ub2a5\ub825\uc774 \uc788\ub2e4\uace0 \ub290\ub07c\uba74 \uc55e\uc11c \uc5b8\uae09\ud55c \ub450\ub824\uc6c0\uacfc \uc4f8\ub370\uc5c6\ub294 \uac71\uc815\uc744 \uc790\ub3d9\uc73c\ub85c \ubc84\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \ub610\ud55c \ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud55c \uc5f4\uc1e0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #9: \uae68\ub2ec\uc74c\uc744 \uc5bb\uc740 \uc544\ub2c8\uc624\ub85c \uada4\ub3c4 \uc720\uc9c0\ud558\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0 \ub3c4\ub2ec\ud588\ub2e4\uace0 \ud574\uc11c \uc774\uc57c\uae30\uac00 \ub05d\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uae38 \uc704\uc5d0\uc11c\ub098 \ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0\uc11c\ub098 '\uae68\ub2ec\uc740 \uc544\ub2c8\uc624'\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ubc29\ud574 \uc694\uc18c\ub97c \ud53c\ud558\uace0 \uc81c \uac08 \uae38\uc744 \uac00\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\uac01\ub9cc\ud07c \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\ubc31\ud55c \ubc29\ud574 \uc694\uc18c\uc5d0 \ub300\ud574 \uac70\uc808\ud558\ub294 \uac83\uc740 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uae68\ub2ec\uc74c\uc744 \uc5bb\uc740 \uac70\uc808\uc740 \ub2e4\ub978 \ud589\ub3d9\uc774 \uc544\ubb34\ub9ac \ub9e4\ub825\uc801\uc73c\ub85c \ubcf4\uc77c\uc9c0\ub77c\ub3c4 \uc790\uc2e0\uc758 \uae38\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4 \uc18c\ud504\ud2b8\uc6e8\uc5b4 \uac1c\ubc1c\uc790\uac00 \ub418\uace0 \uc2f6\ub2e4\uace0 \uac00\uc815\ud574 \ubd05\uc2dc\ub2e4. \uc18c\ud504\ud2b8\uc6e8\uc5b4 \uac1c\ubc1c\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc5f4\uc815\uc774\uace0, \uc5ec\ub7ec\ubd84\uc774 \uac00\uc7a5 \ucc9c\uc7ac\uc131\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \ubd84\uc57c\ub77c\uace0 \ud310\ub2e8\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uce5c\uad6c\uac00 \ub2e4\ub978 \uc9c1\uc5c5 \uc635\uc158\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce5c\uad6c\uac00 \ub2e4\ub978 \uc9c1\uc5c5\uc744 \uc120\ud0dd\ud558\uba74 \uc18c\ud504\ud2b8\uc6e8\uc5b4 \uac1c\ubc1c\uc790\ub85c\uc11c \ubc1b\uc744 \uc218 \uc788\ub294 \uc5f0\ubd09\uc758 \ub450 \ubc30\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uadf8 \uc9c1\uc5c5\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ucc45\ub3c4 \ube4c\ub824\uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \uc774 \uc81c\uc548\uc744 \uc218\ub77d\ud558\uace0 \uc9d1\uc911\ub825\uc744 \ub2e4\ub978 \uacf3\uc73c\ub85c \uc62e\uae30\uba74 \ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0\uc11c \uba40\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \ub300\uc548\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ub2e4\ub978 \ud61c\ud0dd\uc774 \ubb34\uc5c7\uc774\ub4e0 \uac04\uc5d0 \ucc9c\ucc9c\ud788 \ub0ae\uc740 \uc601\uc5ed\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub77c\uc11c \uae68\ub2ec\uc740 \uac70\uc808\uc740 \ud2b9\uc815 \uacb0\uc815\uc774 \uc790\uc2e0\uc744 \ucc9c\uc7ac\uc758 \uc601\uc5ed\uc5d0 \uba38\ubb3c\uac8c \ud560 \uac83\uc778\uc9c0 \ud310\ub2e8\ud558\ub294 \ub370 \uc0ac\uc6a9\ud574\uc57c \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74 \uadf8 \uae30\ud68c\ub97c \uac70\uc808\ud558\uace0 \uc608\uc2dc\uc5d0 \uc0ac\uc6a9\ub41c \uc18c\ud504\ud2b8\uc6e8\uc5b4 \uac1c\ubc1c \uacbd\ub825\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \ub2e4\ub978 \uae30\ud68c\uac00 \ub098\ud0c0\ub098\uace0 \ucc9c\uc7ac \uc601\uc5ed\uc758 \ubaa9\uc801\uacfc \uc77c\uce58\ud55c\ub2e4\uba74, \uadf8 \uae30\ud68c\ub97c \uc7a1\uc744 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ko\/sign-in\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2dc\ub3c4\ud574 \ubcf4\uae30<\/a>. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uae68\ub2ec\uc74c\uc744 \uc5bb\uc740 '\uc544\ub2c8\uc624'\ub294 \ubc29\ud574 \uc694\uc18c\ub97c \ud53c\ud558\uace0 \uc9c4\uc815\ud55c \uc18c\uba85\uc73c\ub85c \uacb0\uc815\ud55c \uc77c\uc5d0 \ubaa8\ub4e0 \ub178\ub825\uc744 \uae30\uc6b8\uc77c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #10: \uc2dc\uac04\uc758 \uc8fc\uc778 \ub418\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uc0ac\ub78c\uc774 \uc2dc\uac04\uc744 \uac08\ub4f1\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/edition.cnn.com\/2018\/10\/25\/success\/ceos-time-management\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uc2dc\uac04 \uad00\ub9ac<\/a>\ub294 \uc131\uacf5\uacfc \ud589\ubcf5\uc758 \ud1a0\ub300\ub97c \uad6c\ucd95\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub77c\uace0 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc2dc\uac04\uc744 \ud551\uacc4\ub85c \uc7a5\ubcbd\uc744 \ub9cc\ub4dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub4e4\uc740 \ub9e4\uc77c \uc2dc\uac04\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub0a8\uc740 \uc2dc\uac04\uc774 \ub9ce\uc9c0 \uc54a\uc544 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30\uc5d0\ub294 \uc778\uc0dd\uc5d0\uc11c \ub108\ubb34 \ub2a6\uc5c8\ub2e4\uace0 \ub9d0\ud560 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ub274\ud134\uc758 \uc2dc\uac04\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c&nbsp;<a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-4-hour-workweek-summary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc8fc\ub2f9 \uadfc\ubb34 \uc2dc\uac04 \uad00\ub9ac<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\uc2e4 \uc5ec\ub7ec\ubd84\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc2dc\uac04\uc758 \uc8fc\uc778\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uac70\ub098 \ud30c\uad34\ud560 \uc218 \uc788\uc73c\uba70, \ub2e4\ub978 \uc0ac\ub78c\uc774\ub098 \ub2e4\ub978 \uacf3\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc8fc\uc778\uc758\uc2dd\uc744 \uac16\uace0 \uc790\uc2e0\uc758 \ucc45\uc784\uc774\ub77c\ub294 \uac83\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uac04\uc5d0 \ub300\ud55c \ubd88\ud3c9\uc5d0\uc11c \uc2dc\uac04\uc744 \uc81c\ub300\ub85c \ub9cc\ub4e4\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc790\uc2e0\uc758 \uc77c\uc774\ub77c\ub294 \uac83\uc744 \uc778\uc815\ud558\ub294 \uac83\uc73c\ub85c \ucd08\uc810\uc744 \uc804\ud658\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uad00\uc810\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc989, \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc77c\uc815\uc744 \ub9cc\ub4e4 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub97c \uc544\uc778\uc288\ud0c0\uc778 \uc2dc\uac04 \uc18d\uc5d0 \uc0b4\uba70 \uc2dc\uac04\uc774 \uc6b0\ub9ac \uc790\uc2e0\uc73c\ub85c\ubd80\ud130 \uc628\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub204\uad6c\uc5d0\uac8c\ub098 \ub9e4\uc77c 24\uc2dc\uac04\uc740 \ub611\uac19\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uac04\uc744 \uc18c\uc720\ud558\uace0 \uc801\uc808\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc131\uacf5\uc744 \uc704\ud55c \ub610 \ub2e4\ub978 \ud544\uc218 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud070 \ub3c4\uc57d: \ucd5c\uc885 \uc694\uc57d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac8c\uc774 \ud5e8\ub4dc\ub9ad\uc2a4\uc758 '\ud070 \ub3c4\uc57d'\uc740 \uc778\uc0dd\uc5d0\uc11c \uc9c4\uc9c0\ud558\uac8c \ubc1c\uc804\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \ub370 \uad00\uc2ec\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uce5c\uadfc\ud558\uac8c \ub2e4\uac00\uac08 \uc218 \uc788\ub294 \uc81c\ubaa9\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uac1c\uc778\uc774 \ub0b4\uba74\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\uace0 \uc9c4\uc815\ud55c \ud589\ubcf5\uc744 \ub2ec\uc131\ud558\ub294 \ub370 \ubc29\ud574\uac00 \ub418\ub294 \ub2e4\uc591\ud55c \ud2b9\uc131\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc740 \ubcf5\uc7a1\ud574 \ubcf4\uc774\ub294 \ub2e4\uc591\ud55c \uc8fc\uc81c\ub97c \ub2e4\ub8e8\uba74\uc11c \ub3d9\uc2dc\uc5d0 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \ud568\uaed8 \uc77c\ud560 \uc218 \uc788\ub294 \ub3c5\ud2b9\ud558\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \uc804\ub7b5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc790\uc2e0\uc758 \uc758\uc9c0\ub97c \uc774\ud574\ud558\uace0 \ub450\ub824\uc6c0\uc744 \ud30c\uc545\ud558\uace0 \ub300\ucc98\ud558\ub294 \uac83\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4. \ud070 \ub3c4\uc57d\uc744 \ud560 \uc758\ud5a5\uc774 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud55c \ud6c4\uc5d0\ub294 \ub0b4\uba74\uc5d0 \uc228\uc5b4 \uc788\uc744 \uc218 \uc788\ub294 \ub450\ub824\uc6c0\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc131\uacf5 \uc790\uccb4\ub97c \ub450\ub824\uc6cc\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \ub180\ub784 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c, \uc0dd\ud65c \uc601\uc5ed, \ubd80\uc815\uc801\uc778 \ud589\ub3d9, \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\uace0 \ud0d0\uc0c9\ud558\ub294 \ub370 \uc788\uc5b4 \ud070 \ub3c4\uc57d\uc5d0\uc11c \ubc30\uc6b8 \uc810\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub178\ub825\ud558\ub294 \ub3d9\uc548 \uc774\ub7ec\ud55c \uc810\uc744 \uc5fc\ub450\uc5d0 \ub450\uba74 \uc804\uccb4 \uacfc\uc815\uc5d0\uc11c \uc62c\ubc14\ub978 \uae38\uc744 \uac77\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc548\uc804 \uc9c0\ub300\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud589\ubcf5\ud574\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \uac83\uc744 \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\ub2e4\uba74 \uc131\uacf5\uc744 \ucc3e\uace0 \uc720\uc9c0\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud3b8\uc548\ud568\uc740 \uc7a0\uc7ac\ub825\uc744 \ucd5c\ub300\ud55c \ubc1c\ud718\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub294 \uc790\uc2e0\uc774 \ud589\ubcf5\ud560 \uc790\uaca9\uc774 \uc5c6\ub2e4\uace0 \uc740\uadfc\ud788 \ub290\ub07c\uae30 \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud2b9\uc815 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud574 \uc131\uacf5\uc744 \uc81c\ud55c\ud558\ub294 \uc694\uc18c\ub97c \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc740 \ud604\uc2e4\uc774 \uc544\ub2cc \uac83\uc744 \ud604\uc2e4\uc774\ub77c\uace0 \ubbff\ub3c4\ub85d \uc7a0\uc7ac\uc758\uc2dd\uc744 \uc18d\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774\ub97c \uc704\ud55c \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c0\uba74 \uc5b8\uc81c\ub4e0\uc9c0 '\uae68\ub2ec\uc740 \uc544\ub2c8\uc624'\ub97c \uc0ac\uc6a9\ud574 \uc790\uc2e0\uc758 \ud589\ub3d9\uc774 \ubaa9\ud45c\uc640 \uc77c\uce58\ud558\ub294\uc9c0 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