{"id":58628,"date":"2022-07-01T10:28:22","date_gmt":"2022-07-01T10:28:22","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=58628"},"modified":"2023-11-20T08:48:32","modified_gmt":"2023-11-20T08:48:32","slug":"fast-this-way-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/fast-this-way-summary\/","title":{"rendered":"Fast This Way \uc694\uc57d \ubc0f \ub9ac\ubdf0 | \ub370\uc774\ube0c \uc544\uc2a4\ud504\ub9ac"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ubc29\ud0c4 \ub2e8\uc2dd \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uace0, \ub354 \ub611\ub611\ud574\uc9c0\uace0, \uac00\uc7a5 \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0b6\uc740 \ubc14\uc058\uac8c \ub3cc\uc544\uac11\ub2c8\ub2e4. Has<a href=\"https:\/\/geni.us\/ikigai-free-audiobook\" target=\"_blank\" rel=\"noopener\"> <\/a><a href=\"https:\/\/geni.us\/Fast-This-Way\" rel=\"nofollow noopener\" target=\"_blank\"><em>\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c<\/em><\/a> \ub97c \uc77d\uc5b4\ubcf4\uc168\ub098\uc694? \uc9c0\uae08 \ud575\uc2ec \uc778\uc0ac\uc774\ud2b8\ub97c \ud1b5\ud574 \uace0\uc131\uacfc\uc790\uac00 \ub418\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc81c \uc2dc\uc791\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc544\uc9c1 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 <em>\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c<\/em>\uc8fc\ubb38\ud558\uae30 <a href=\"https:\/\/geni.us\/fast-this-way\" rel=\"nofollow noopener\" target=\"_blank\">\uc5ec\uae30<\/a> \ub610\ub294 \uc624\ub514\uc624\ubd81\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/fast-this-way-audio\" rel=\"nofollow noopener\" target=\"_blank\">\ubb34\ub8cc<\/a> \ub97c \ud074\ub9ad\ud574 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc18c\uac1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc2dc\uace0 \"\uc800\ud55c\ud14c\ub294 \uc548 \ub9de\uc744 \uac83 \uac19\ub2e4\"\uace0 \uc0dd\uac01\ud558\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/fast-this-way-audio\" rel=\"nofollow noopener\" target=\"_blank\"><em>\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c<\/em><\/a><em> <\/em>\ub294 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc744 \ubc14\uafb8\ub824\uace0 \uc2dc\ub3c4\ud569\ub2c8\ub2e4. \uc774 \ubca0\uc2a4\ud2b8\uc140\ub7ec\ub294 \ucd5c\uc2e0 \uc601\uc591 \uacfc\ud559\uc744 \ud65c\uc6a9\ud558\uc5ec \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc7ac\uad6c\uc131\ud55c \ucc45\uc785\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0, \ub2e8\uc2dd\uc744 \uc0dd\ubb3c\ud559\uc744 \ud574\ud0b9\ud558\ub294 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc2dd\uc5d0 \uad00\ud55c \ub2e4\ub978 \ucc45\uacfc \ub2ec\ub9ac<em>,<\/em> \uc774 \ucc45<em> <\/em>\ub294 \ubc29\ubc95 \uc548\ub0b4\uc11c\ucc98\ub7fc \uc77d\ud799\ub2c8\ub2e4. \ub2e8\uc2dd\uc744 \ub2ec\uc131\ud558\uace0 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\ud589 \uac00\ub2a5\ud55c \uc870\uc5b8\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=PARSIDA3912366002&amp;light=true\" width=\"100%\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">\ub370\uc774\ube0c \uc544\uc2a4\ud504\ub9ac \uc18c\uac1c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac\ub294 \ub274\uc695 \ud0c0\uc784\uc988 \ubca0\uc2a4\ud2b8\uc140\ub7ec 4\uad8c\uc758 \uc800\uc790\uc785\ub2c8\ub2e4. \ub2e4\uc74c \ucc45\uc758 \uc800\uc790\ub85c \ub354 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. <em>\ubc29\ud0c4 \ub2e4\uc774\uc5b4\ud2b8\uc640 <\/em><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/super-human-summary\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>\uc288\ud37c \ud734\uba3c<\/em><\/a>\uc758 \ucc3d\ub9bd\uc790\uc774\uc790 \ubc29\ud0c4 \ucee4\ud53c\uc758 \ubc1c\uba85\uac00\uc778 Bulletproof Coffee, Inc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asprey\ub294 \ud39c\uc2e4\ubca0\ub2c8\uc544 \ub300\ud559\uad50\uc5d0\uc11c MBA\ub97c \ucde8\ub4dd\ud588\uc2b5\ub2c8\ub2e4. \uacbd\ub825 \uae30\uac04 \ub3d9\uc548 \uadf8\ub294 Trend Micro\uc640 Citrix Systems\ub97c \ube44\ub86f\ud55c \uae30\uc220 \uc2a4\ud0c0\ud2b8\uc5c5\uc5d0\uc11c \uc784\uc6d0\uae09 \uc9c1\ucc45\uc744 \uc5ed\uc784\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub294 \uc774\ucee4\uba38\uc2a4\uc5d0 \uc77c\ucc0d \ub6f0\uc5b4\ub4e0 \uac83\uc73c\ub85c\ub3c4 \uc720\uba85\ud569\ub2c8\ub2e4. 1994\ub144 \uc544\uc2a4\ud504\ub9ac\ub294 \uce74\ud398\uc778 \ubd84\uc790\uac00 \uc804\uba74\uc5d0 \uc778\uc1c4\ub41c \ud2f0\uc154\uce20\ub97c \ud310\ub9e4\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ub300\ud559 \uae30\uc219\uc0ac\uc5d0\uc11c \uc77c\ud558\uba70 \uc0ac\uc5c5\uc744 \ud655\uc7a5\ud558\uc5ec 12\uac1c\uad6d\uc758 \uace0\uac1d\uc5d0\uac8c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uc2a4\ud504\ub9ac\ub294 \uc624\ub9ac\uc9c0\ub110 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc804\ubb38\uac00\uc774\uc790 \ubc14\uc774\uc624 \ud574\ud0b9\uc758 \uc544\ubc84\uc9c0 \uc911 \ud55c \uba85\uc785\ub2c8\ub2e4. \"\ubc14\uc774\uc624\ud574\ud0b9\"\uc740 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc5f0\uad6c\ud558\uae30 \uc704\ud574 \uc790\uc2e0\uc758 \ubab8\uc744 \uc2e4\uc81c \uc2e4\ud5d8 \ub300\uc0c1\uc73c\ub85c \uc0bc\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc14\uc774\uc624 \ud574\ucee4\uc778 \uc544\uc2a4\ud504\ub9ac\ub294 \ud3c9\uc0dd\uc744 \ub300\uccb4 \uc2dd\ub2e8\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc2e4\ud5d8\ud558\uba70 \uc0b4\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc774 \ucc45\uc758 \uc8fc\uc81c\uc778 \uac04\ud5d0\uc801 \ub2e8\uc2dd\ub3c4 \uadf8\ub7ec\ud55c \uc2dd\ub2e8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #1: \ub2e8\uc2dd\uc740 \uc2ec\ub9ac\uc801 \uc2f8\uc6c0\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uc2a4\ud504\ub9ac\ub294 \uc8fc\uc220\uc0ac\uc640\uc758 \ub9cc\ub0a8\uc744 \uc774\uc57c\uae30\ud558\uba70 \ucc45\uc758 \uc11c\ub450\ub97c \uc5fd\ub2c8\ub2e4. \uadf8\ub294 \ub2e8\uc2dd \uc5ec\uc815\uc744 \uc548\ub0b4\ud574 \ub2ec\ub77c\uace0 \uadf8\ub140\ub97c \ucc3e\uc558\uc2b5\ub2c8\ub2e4. \uc5ec\ud589\ud558\ub294 \ub3d9\uc548 \uadf8\ub294 \uc5ec\ub7ec \uc885\ub958\uc758 \ub2e8\uc2dd\uc744 \uc2e4\ud5d8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d \ub2e8\uc2dd\uc744 \ud1b5\ud574 \uc560\uc2a4\ud504\ub9ac\ub294 \ubc30\uace0\ud514\uacfc \uac08\ub9dd\uc758 \ucc28\uc774\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"\ubc30\uace0\ud514\uc740 \uc0dd\ubb3c\ud559\uc801 \uba54\uc2dc\uc9c0\uc774\uba70 \uc6b0\ub9ac\uac00 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uac08\ub9dd\uc740 \uc2ec\ub9ac\uc801 \uc695\uad6c\uc774\uba70 \uc6b0\ub9ac\ub97c \ud1b5\uc81c\ud558\ub824\uace0 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\" <\/p>\n<cite>- \ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac.<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub294 \uc695\uad6c\ub97c \uac70\ubd80\ud558\ub294 \uac83\uc774 \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uacfc \ud798\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc81c\ud55c\ub41c \uae30\uac04 \ub3d9\uc548 \uc74c\uc2dd \uc5c6\uc774 \uc9c0\ub0b4\ub294 \uac83\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc774 \uc9c0\uc810\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd\uc740 \ub9c8\uc74c\uba39\uae30\uc5d0 \ub2ec\ub824 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud560 \uc218 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4\uba74 \ubc30\uace0\ud514\uc774 \uc544\ub2c8\ub77c \uac08\ub9dd\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc30\uace0\ud514\uc740 \uc721\uccb4\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubc30\uac00 \uaf2c\ub974\ub975\uac70\ub9ac\uace0 \uc5b4\uc9c0\ub7fd\uace0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uace0\ud514\uacfc \uadf8 \uc99d\uc0c1\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc601\uc591\uac00\uac00 \ub192\uc740 \uc74c\uc2dd\uc73c\ub85c \uc5f0\ub8cc\ub97c \uacf5\uae09\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 \uc2dd\uc695\uc740 \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801\uc778 \uce21\uba74\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc2dd\uc695\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac08\ub9dd\uc740 \ud2b9\uc815 \uc2dd\uc7ac\ub8cc\ub098 \ud2b9\uc815 \uc9c8\uac10\uc758 \uc74c\uc2dd\uc744 \uba39\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ud559\uc790\ub4e4\uc740 \uc2dd\uc695\uc758 \uc2e0\uccb4\uc801 \uce21\uba74\uacfc \uc2ec\ub9ac\uc801 \uce21\uba74\uc5d0 \ub300\ud574 \uc5ec\uc804\ud788 \ub17c\uc7c1\uc744 \ubc8c\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2e0\uccb4\ub294 \uacb0\ud54d\ub41c \uc2dd\uc7ac\ub8cc\ub97c \uac08\ub9dd\ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uacfc\ud559\uc790\ub4e4\uc740 \uac08\ub9dd\uc774 \ud589\ub3d9\uacfc \ub354 \uad00\ub828\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\ub294 \uacb0\uad6d \uc5ec\uae30\uc5d0 \ub300\ud55c \uc9c4\uc2e4\uc744 \ubc1d\ud600\ub0bc \uac83\uc785\ub2c8\ub2e4. \ub2e8\uc2dd\uc740 \uc2dd\uc695\uc744 \uadf9\ubcf5\ud558\uac8c \ud569\ub2c8\ub2e4. \ubcc0\ub355\uc2a4\ub7ec\uc6b8 \ub54c\ub9c8\ub2e4 \uc74c\uc2dd\uc744 \uba39\ub294 \ub300\uc2e0 \uc9c4\uc815\uc73c\ub85c \ubc30\uac00 \uace0\ud504\ub2e4\uace0 \ub290\ub084 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9bd\ub2c8\ub2e4.&nbsp;&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"\ub2e8\uc2dd\uc740 \uc790\uac01\ub825\uc744 \ub192\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc120\ud0dd\uc5d0 \ub300\ud574 \uba85\ud655\ud558\uac8c \uc0dd\uac01\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub2e8\uc2dd\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc0dd\ub9ac\ub97c \ud1b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uaddc\uce59\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" <\/p>\n<cite>- \ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac.<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc2dd\uc758 \uc5b4\ub824\uc6c0\uc740 \uc774\ub7ec\ud55c \uac08\ub9dd\uc744 \ubd80\uc815\ud558\ub294 \ub370\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc2dd\uc695\uc740 \uc2ec\ub9ac\uc801\uc778 \ubb38\uc81c\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc73c\uba70, \ub2e8\uc2dd\uc740 \ub9c8\uc74c\uac00\uc9d0\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #2: \ub2e8\uc2dd\uc758 \ubd84\uc790 \uc0dd\ubb3c\ud559 \uc774\ud574\ud558\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac\ub294 \uacfc\ud559\uc790\ub294 \uc544\ub2c8\uc9c0\ub9cc \ub2e8\uc2dd\uc758 \uc0dd\ubb3c\ud559\uc5d0 \ub300\ud574 \ud55c \uc139\uc158 \uc804\uccb4\ub97c \ud560\uc560\ud558\uc5ec \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uc2ed \ub144 \ub3d9\uc548 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub294 \uccb4\uc911\uc774 \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \ub9ce\uc774 \uba39\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\ub2e4\uace0 \uac15\uc870\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac \ubab8\uc774 \uc74c\uc2dd\uc5d0 \ubc18\uc751\ud558\ub294 \ubc29\uc2dd\uc5d0 \ud0c0\uc774\ubc0d\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ub09c 50\ub144 \ub3d9\uc548 \uc2dd\uc2b5\uad00\uc740 \ud06c\uac8c \ubcc0\ud654\ud588\uc2b5\ub2c8\ub2e4. \uc608\uc804\uc5d0\ub294 \ud558\ub8e8 \uc138 \ub07c\uac00 \ud45c\uc900\uc774\uc5c8\uc9c0\ub9cc, \uc774\uc81c \uc131\uc778\uc758 \ud3c9\uade0 \uc2dd\uc0ac \ud69f\uc218\ub294 \ud558\ub8e8 6\ud68c \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc131\uc778\uc740 24\uc2dc\uac04 \ub3d9\uc548 \ucd5c\ub300 15\ubc88\uae4c\uc9c0 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc0ac\uc2e4\uacfc \uc11c\uad6c \ubb38\ud654\uad8c\uc5d0\uc11c \uc545\ud654\ub418\ub294 \ube44\ub9cc \uc720\ud589\uc73c\ub85c \uc778\ud574 \uacfc\ud559\uc790\ub4e4\uc740 \uc774 \ud604\uc0c1\uc744 \uc5f0\uad6c\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \uc99d\uac70\ub294 \uc9c4\ud654\ub860\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc778\ub958\ub294 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ub07c\ub97c \uba39\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub2e8\uae30\uac04\uc758 \ub2e8\uc2dd\uc744 \ud1b5\ud574 \uc9c4\ud654\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"\uc778\ub958 \uc9c4\ud654\uc758 \uc5ed\uc0ac\ub294 \uc74c\uc2dd\uc758 \uc5ed\uc0ac\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\uc2dd\uc758 \uc5ed\uc0ac\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uacfc \ub1cc\ub294 \ubcf8\uc9c8\uc801\uc73c\ub85c \ub2e8\uc2dd\uc5d0 \uc801\uc751\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\" <\/p>\n<cite>- \ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac.<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uac04\uc740 \ud56d\uc0c1 \uc77c\uacfc\uc131\uc744 \uc720\uc9c0\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc989, \ub0ae\uc5d0\ub294 \uae68\uc5b4 \uc788\uace0 \ubc24\uc5d0\ub294 \uc7a0\uc744 \uc794\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc694\uc998\uc5d0\ub294 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uae68\uc5b4 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc810\uc810 \ub354 \ub9ce\uc544\uc9c0\uba74\uc11c \uc878\uc74c\uc5d0 \ube60\uc9c8 \uae30\ud68c\uac00 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \ud589\ub3d9\uc740 \ud604\ub300\uc778\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ubc29\ud574\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ube44\ub9cc\uc740 \uc7a5\uc2dc\uac04 \uacfc\uc2dd\ud558\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub54c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 12\uc2dc\uac04 \ub3d9\uc548 \ud558\ub8e8\uc5d0 3~5\ubc88\uc73c\ub85c \uc2dd\uc0ac \ud69f\uc218\ub97c \uc81c\ud55c\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c \uc774 12\uc2dc\uac04\uc740 \ub0ae \uc2dc\uac04\ub300\uc5d0 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2e8\uc2dd\uc758 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0 \ub300\ud55c \uacfc\ub300 \uad11\uace0\ub294 \ubaa8\ub450 \ubb34\uc5c7\uc77c\uae4c\uc694? \ub2e8\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uccb4\uc911 \uac10\ub7c9 \uc9c0\uc6d0<\/li>\n\n\n\n<li>\uc7a5 \uac74\uac15 \uad00\ub9ac<\/li>\n\n\n\n<li>\uc138\ud3ec\ub97c \uccad\uc18c\ud558\uace0 \uc80a\uc5b4\uc9c0\uac8c \ud558\ub294 \uc2e0\uccb4\uc758 \ub2a5\ub825\uc778 \uc790\uac00\ud3ec\uc2dd\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c<\/li>\n\n\n\n<li>\uc778\uc290\ub9b0 \ubbfc\uac10\uc131 \uac1c\uc120<\/li>\n\n\n\n<li>\uc5fc\uc99d \uac10\uc18c<\/li>\n\n\n\n<li>\uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4<\/li>\n\n\n\n<li>\uc9c0\uad6c\ub825 \uc99d\uac00<\/li>\n\n\n\n<li>\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1<\/li>\n\n\n\n<li>\uc218\uba85 \uc5f0\uc7a5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c, \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ud2b9\uc815 \uc9c8\ubcd1\uc744 \ud1f4\uce58\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub3d9\ubb3c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\uc2dd\uc740 \ub2f9\ub1e8\ubcd1, \uc554, \uc54c\uce20\ud558\uc774\uba38\uc640 \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #3: \ub2e8\uc2dd\uc5d0\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\ub4e4\uc774 \ub2e8\uc2dd\uc5d0 \uc2e4\ud328\ud558\ub294 \uc8fc\ub41c \uc774\uc720 \uc911 \ud558\ub098\ub294 \uc62c\ubc14\ub978 \ub2e8\uc2dd \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uacb0\uad6d \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4, \uae08\uc2dd\uc740 \ub9ce\uc740 \uc885\uad50\uc5d0\uc11c \uacf5\ud1b5\uc801\uc73c\ub85c \ud589\ud558\ub294 \uad00\uc2b5\uc774\uba70 \uc885\uad50\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub77c\ub9c8\ub2e8 \uae30\uac04 \ub3d9\uc548 \ubb34\uc2ac\ub9bc\uc740 \ub0ae\uc5d0 \uae08\uc2dd\ud558\uace0 \uc81c\uce60\uc77c\uc548\uc2dd\uc77c\uc608\uc218\uc7ac\ub9bc\uad50\ud68c\ub294 \ubc24\uc5d0 \uae08\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc2dd\uc744 \ud558\uae30 \uc704\ud574 \uaf2d \uc885\uad50\uc801 \uc2e0\ub150\uc744 \uac00\uc9c8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uae08\uc2dd\uc744 \uc9c0\uc9c0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc138 \uac00\uc9c0 \uc720\ud615\uc758 \uae08\uc2dd\uc744 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc2dc\uac04 \uc81c\ud55c \ub610\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd<\/li>\n\n\n\n<li>\uaca9\uc77c \ub2e8\uc2dd<\/li>\n\n\n\n<li>\ubcc0\ud615 \ub2e8\uc2dd<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc544\ub9c8\ub3c4 \uc774 \ubaa9\ub85d\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\uae30\uac00 \uc788\ub2e4\uace0 \ud574\uc11c \uc774 \ubc29\ubc95\uc774 \uc5ec\ub7ec\ubd84\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \ud2b9\uc815 \uc2dc\uac04\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc81c\ud55c\ud574\uc57c \ud558\uba70, \uadf8 \uc2dc\uac04 \ub3d9\uc548\uc5d0\ub294 \uba39\uace0 \uc2f6\uac70\ub098 \ubc30\uace0\ud508 \uc74c\uc2dd\uc744 \ub9c8\uc74c\uaecf \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uba74 \uaca9\uc77c \ub2e8\uc2dd\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc774 \ubcf4\ub2e4 \uadf9\ub2e8\uc801\uc778 \ub2e8\uc2dd \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c\ub294 \uaca9\uc77c\ub85c \uc74c\uc2dd\uacfc \uc74c\ub8cc(\ubb3c \uc81c\uc678)\ub97c \uc808\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcc0\ud615 \ub2e8\uc2dd\uc740 \uc138 \ubc88\uc9f8 \uc720\ud615\uc758 \ub2e8\uc2dd\uc785\ub2c8\ub2e4. \uc774 \uc694\ubc95\uc5d0\uc11c\ub294 \uc774\ud2c0 \ub3d9\uc548 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc758 \ucd5c\ub300 25%\ub97c \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \ud6c4 5\uc77c \ub3d9\uc548 \ud3c9\uc18c\ucc98\ub7fc \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uc720\ud615<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc2dd\uc5d0 \uc815\ud574\uc9c4 \ubc29\ubc95\uc774 \uc5c6\ub4ef\uc774 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub3c4 \uc815\ud574\uc9c4 \ubc29\ubc95\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc0ac\ub78c\ub4e4\uc740 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ub2e8\uc2dd \ubc29\ubc95\uc744 \uace0\uc548\ud574\ub0c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"\uc5ec\ub7ec \uac00\uc9c0\ub97c \ud63c\ud569\ud558\uace0 \uc77c\uad00\uc131\uc744 \uac70\ubd80\ud560\uc218\ub85d \uc138\ud3ec\ub294 \ub354 \uac15\ud558\uace0 \uc720\uc5f0\ud574\uc9d1\ub2c8\ub2e4. \uc138\ud3ec\ub294 \ub354 \uc774\uc0c1 \ud2b9\uc815 \uac04\uc2dd\uc774\ub098 \ud3b8\uc548\ud55c \uc74c\uc2dd\uc744 \uac08\ub9dd\ud558\ub3c4\ub85d \ud6c8\ub828\ub418\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.\" <\/p>\n<cite>- \ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac.<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc911 \ud558\ub098\ub294 16\/8 \ubc29\ubc95\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 16\uc2dc\uac04 \ub3d9\uc548 \uae08\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub098\uba38\uc9c0 8\uc2dc\uac04 \ub3d9\uc548\uc740 \uc6d0\ud558\ub294 \uc74c\uc2dd\uc744 \ub9c8\uc74c\uaecf \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uc2dc\uac04\uc740 \ub0ae \uc2dc\uac04\uc5d0 \ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6cc\ub9ac\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ub610 \ub2e4\ub978 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\uba74 \ub0ae \uc2dc\uac04\uc5d0\ub9cc \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \ud55c \ubc88\uc758 \ud070 \uc2dd\uc0ac\uac00 \ud5c8\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub860\uc801\uc73c\ub85c\ub294 \uc790\uc2e0\ub9cc\uc758 \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc2dd\ub2e8\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ud06c\uac8c \uc904\uc774\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #4: \ub354 \uae34 \uc218\uba85\uc744 \uc704\ud55c \ub2e8\uc2dd&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\ub835 \ucc44\uc9d1\uc778\ub4e4\uc740 \uc57c\uc0dd \uc0ac\ub0e5\uac10\uc744 \ucc3e\uc544 \ud3c9\uc6d0\uc744 \ub3cc\uc544\ub2e4\ub154\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uba87 \ud0ac\ub85c\ubbf8\ud130\ub97c \uac78\uc5b4\uc57c \ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \ub9c8\uce68\ub0b4 \ub3d9\ubb3c\uc744 \uc7a1\uc73c\uba74 \ubaa8\ub450 \ud568\uaed8 \uc794\uce58\ub97c \uc990\uacbc\uc2b5\ub2c8\ub2e4. \uace0\uae30\uac00 \uba70\uce60 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\ub294 \uac70\uc758 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\ub7c9\uc774 \ubc14\ub2e5\ub098\uba74 \uc0ac\ub0e5\uc744 \ub354 \ud558\uac70\ub098 \uc2dd\uc6a9 \uc2dd\ubb3c \uba87 \uac00\uc9c0\ub85c \uc5f0\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\uc0ac \ub54c\uae4c\uc9c0\ub294 \ubaa8\ub450\uac00 \uad76\uc8fc\ub838\uace0, \uba70\uce60\uc744 \uad76\uc5b4 \uc8fd\ub294 \uc0ac\ub78c\uc740 \uc544\ubb34\ub3c4 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc2dd\uc740 \uc228\uaca8\uc9c4 \uc9c4\ud654\uc758 \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\ud68c \uad6c\uc870\uc640 \uc2dd\ud488 \uc0b0\uc5c5\uc740 \ubc30\uace0\ud514 \uc5ec\ubd80\uc640 \uc0c1\uad00\uc5c6\uc774 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub77c\uace0 \uacc4\uc18d \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc74c\uc2dd\uc744 \uac08\ub9dd\ud558\uace0 \ube44\ub9cc \ub300\uc720\ud589\uc5d0 \uc9c1\uba74\ud574 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud48d\uc694\ub85c\uc6b4 \uac00\uaca9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud48d\ubd80\ud55c \uc2dd\ub7c9\uc758 \uc2dc\ub300\uc5d0 \uc0b4\uace0 \uc788\ub294 \uc138\uacc4 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uae30\uadfc\uacfc \uad76\uc8fc\ub9bc\uc5d0 \ub300\ud574 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd\uc5d0\ub294 \uc774\uc810\uacfc \ud568\uaed8 \ub2e8\uc2dd\uc73c\ub85c \uc778\ud55c \uc190\uc2e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc874\uc2a4 \ud649\ud0a8\uc2a4 \ub300\ud559\uc758 \uc2e0\uacbd\uacfc\ud559\uc790\uc774\uc790 \uc804 \uad6d\ub9bd \ub178\ud654 \uc5f0\uad6c\uc18c \uc2e0\uacbd\uacfc\ud559 \uc5f0\uad6c\uc18c\uc7a5\uc778 \ub9c8\ud06c \ub9e4\uc2a8(Mark Mattson)\uc740 2014\ub144 \ub9ac\ubdf0 \uae30\uc0ac\uc5d0\uc11c \"\ud604\ub300\uc758 '\uce74\uc6b0\uce58 \ud3ec\ud14c\uc774\ud1a0' \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uacb0\uacfc\ub85c \uac74\uac15\uacfc \uc9c8\ubcd1 \uc800\ud56d\uc131\uc5d0 \ub300\ud55c \ud658\uacbd\uc801 \ub3c4\uc804\uc758 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \ub9e4\uac1c\ud558\ub294 \uc2e0\ud638 \uacbd\ub85c\uac00 \ubd84\ub9ac\ub418\uc5b4 \uc788\ub2e4\"\uba70 \"\ub3c4\uc804\uc801\uc774\uc9c0 \uc54a\uc740 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc758 \uc720\ud589\uc744 \uc5ed\uc804\uc2dc\ud0a4\ub824\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd, \uc6b4\ub3d9 \ubc0f \uc2dd\ubb3c \uc12d\ucde8\ub97c \ub2e4\uc2dc \ub3c4\uc785\ud558\ub294 \uc0ac\ud68c \uc804\uccb4\uc758 \ud6a8\uacfc\uac00 \ud544\uc694\ud558\ub2e4\"\uace0 \ub51c\ub808\ub9c8\ub97c \uc694\uc57d\ud569\ub2c8\ub2e4.\"&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub450\ub1cc\ub97c \uc704\ud55c \uc74c\uc2dd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc2dd\uc740 \ub2f9\uc2e0\uc744 \ub354 \uc608\ub9ac\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. 24\uc2dc\uac04 \ub3d9\uc548 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uac10\uac01\uc774 \ub354\uc6b1 \uc138\ubc00\ud558\uac8c \uc870\uc815\ub418\uace0 \uc778\uc2dd\ub825\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uccb4\ub0b4 \ub3c5\uc18c\uac00 \uc801\uc744\uc218\ub85d \ucd94\ub860 \ub2a5\ub825\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc18c\ud654\uc5d0 \uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0\ub294 \uc774\uc81c \ucd5c\uc801\uc758 \ub1cc \uae30\ub2a5\uc744 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc1c\ud130 \ub871\uace0\ub294 \uc11c\ub358 \uce98\ub9ac\ud3ec\ub2c8\uc544 \ub300\ud559\uc758 \ub178\ub144\ud559\uc790\ub85c \ub2f9\ub1e8\ubcd1\uc758 \uc0dd\ud654\ud559\uc801 \ud45c\uc9c0\uc790\ub97c \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub871\uace0\uc5d0 \ub530\ub974\uba74 \ub2e8\uc2dd\uc740 \ub1cc\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc7ac\ud504\ub85c\uadf8\ub798\ubc0d\ud558\uace0 \ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc790\uac00 \ud30c\uad34 \uba74\uc5ed \uc138\ud3ec\ub97c \ud3ec\ud568\ud558\uc5ec \uc624\uc791\ub3d9\ud558\ub294 \uc138\ud3ec\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc2dd\uc744 \ud1b5\ud574 \uc2e0\uccb4\uac00 \uadf8\ud1a0\ub85d \ud070 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ubbff\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c4\ud654\ub97c \ub418\ub3cc\uc544\ubcf4\uba74 \uc6b0\ub9ac \ubab8\uc740 \ud68c\ubcf5\uacfc \ud68c\ucd98 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd\uc740 \ub2e8\uc9c0 \uc2dd\uc774 \uc7a5\uc560\ub97c \uc81c\uac70\ud560 \ubfd0\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"\ub2e8\uc2dd\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 40\uc5b5 \ub144 \uc804\uc758 \uc9c4\ud654 \uacfc\uc815\uc744 \ud1b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" <\/p>\n<cite>- \ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac.<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #5: \ub2e8\uc2dd\uacfc \uc218\uba74\uc740 \uc591\ubc29\ud5a5 \uad00\uacc4\uc785\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74\uc758 \uc591\uc774 \uc801\uac70\ub098 \uc9c8\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc740 \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \ucc3e\uac8c \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uc131\uacf5\uc801\uc778 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ucf54\ub85c \ub0c4\uc0c8\ub97c \ub2e4\ub974\uac8c \ub9e1\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4, \uac74\uac15\ud55c \uc0ac\ub78c 25\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c 4\uc2dc\uac04\uacfc 8\uc2dc\uac04 \uc218\uba74\uc758 \ud6a8\uacfc\ub97c \ud14c\uc2a4\ud2b8\ud588\uc2b5\ub2c8\ub2e4. 4\uc8fc \ud6c4, 4\uc2dc\uac04 \uadf8\ub8f9\uc740 <a href=\"https:\/\/www.science.org\/content\/article\/here-s-how-skimping-sleep-can-change-your-appetite\" rel=\"nofollow noopener\" target=\"_blank\">\ubc30\uace0\ud514\uc744 \ub290\ub080\ub2e4\uace0 \ubcf4\uace0<\/a>. \ub3c4\ub11b\uacfc \uac19\uc740 \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc74c\uc2dd\uc5d0 \ub354 \ubc30\uace0\ud320\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uadf8 \ubc18\ub300\uc758 \uacbd\uc6b0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\ub294 \uc218\uba74\uc758 \uc9c8\uacfc \uc2dc\uac04\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc74c\uc2dd\uc744 \uc18c\ud654\ud558\uae30\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc2dc\uac04\uc740 \ub0ae\uc785\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc911\ub2e8\ud558\uc5ec \ub2f9\ubd84 \uc18c\ud654 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ubc24\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud3ec\ud654 \uc9c0\ubc29(\uc77c\uba85 \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \uc18c\ud654\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucde8\uce68 \uc2dc\uac04\uc5d0 \ub108\ubb34 \uac00\uae4c\uc6cc\uc11c \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc2e0\uccb4\uc758 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \uc9c0\ubc29\uc744 \uc800\uc7a5\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc2dd\uc0ac \ud6c4 \uc7a0\ub4e4\uae30\uae4c\uc9c0 \ucd5c\uc18c 3\uc2dc\uac04\uc758 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\" <\/p>\n<cite>- \ub370\uc774\ube0c \uc544\uc2a4\ud504\ub9ac<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud55c \uc544\uc2a4\ud504\ub9ac\uc758 \ud301<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83 \uc678\uc5d0 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc774 \ucc45\uc5d0\uc11c \uc18c\uac1c\ud558\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub9e4\uc77c \ubc24 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uc138\uc694.<\/li>\n\n\n\n<li>\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc804\uc790\uae30\uae30 \ud654\uba74\uc744 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n\n\n\n<li>\uc790\uae30 \uc804\uc5d0 \uba85\uc0c1\uc774\ub098 \ub9c8\uc74c\ucc59\uae40\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc220\uacfc \ub2f4\ubc30\ub97c \ud53c\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ucd5c\uc18c 5\uc2dc\uac04 \ub3d9\uc548\uc740 \uce74\ud398\uc778\uc744 \ub9c8\uc2dc\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \ub9e4\uc77c \ubc24 \uc801\uc808\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc131\uc778\uc740 \ub9e4\uc77c \ubc24 \ucd5c\uc18c 7~8\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #6: \ub2e8\uc2dd\uc740 \uc2e0\uccb4\uc801\uc73c\ub85c \ub354 \uac15\ud574\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \ub2e4\ub978 \uc774\uc810\uc73c\ub85c\ub294 \uccb4\uc911 \uac10\uc18c\uc640 \uadfc\uc721 \uc99d\uac00\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud734\uc2dd \uc2dc\uac04\uc744 \ub298\ub9ac\uace0 \ub0ae\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc81c\uc9c0\ubc29 \uadfc\uc721\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ubc29\ubc95 \ubaa8\ub450 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uac1c\uc120\ud558\uc5ec \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc2e0\uccb4\ub97c \ucf00\ud1a0\uc2dc\uc2a4 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ud1a0\uc2dc\uc2a4\ub294 \uc778\uae30 \uc788\ub294 \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uac1c\ub150\uc785\ub2c8\ub2e4. \uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc740 \uc2e0\uccb4\uac00 \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc815\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \ub0a8\uc131\uacfc \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud558\ub294 \ub0a8\uc131\uc758 \uadfc\uc721 \uc99d\uac00\ub97c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. 8\uc8fc\uac04\uc758 \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4, \ub2e8\uc2dd\uc744 \ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc740 \uccb4\uc911\uc774 \uc99d\uac00\ud55c \ubc18\uba74, \ub2e8\uc2dd\uc744 \ud55c \uadf8\ub8f9\uc740 \uccb4\uc911\uc774 \uc99d\uac00\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc2dd \uc911\uc5d0 \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uba74 \uadfc\uc721\ub7c9 \uc99d\uac00\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uadfc\uc721\ub7c9\uc774 \ub354 \ub9ce\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #7: \ub2e8\uc2dd\uc740 \uc815\uc2e0\uc801\uc73c\ub85c \ub354 \uac15\ud574\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc2dd\uc744 \ud558\uba74 \uc815\uc2e0\uc801\uc73c\ub85c \ub354 \uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd\uc740 \ub1cc\uc640 \uc2e0\uccb4\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ub1cc\ub294 \uc801\uc751\ub825\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\uc751\ud558\uc5ec \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uc2a4\ud504\ub9ac\ub294 \uc774\uc804\uc5d0 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0 \uad00\ud55c \uae00\uc744 \uc4f4 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ucc45 <a href=\"https:\/\/geni.us\/head-strong-audiobook\" rel=\"nofollow noopener\" target=\"_blank\"><em>\ud5e4\ub4dc \uc2a4\ud2b8\ub871<\/em><\/a> \ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \ub178\ud654 \uc608\ubc29\uc5d0 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774 \ucc45\uc5d0\uc11c\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \ub1cc\uc5d0\uc11c \ud558\ub294 \uc5ed\ud560\uc744 \uc911\uc2ec\uc73c\ub85c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \ub1cc \uc138\ud3ec\uac00 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc2dc\ub0c5\uc2a4 \ud615\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \ub1cc \uc138\ud3ec\uc758 \ud1b5\uc2e0\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ubaa8\ub4e0 \uac83\uc774 \ud589\ub3d9 \uc218\uc900\uc5d0\uc11c \ubb34\uc5c7\uc744 \uc758\ubbf8\ud560\uae4c\uc694? \ub2e8\uc2dd\uc740 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc815\uc2e0\uc744 \ub9d1\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uc138\ud3ec \uac04\uc758 \uc18c\ud1b5\uc774 \uac1c\uc120\ub418\uba74 \ub354 \uba85\ud655\ud558\uac8c \uc0ac\uace0\ud558\uace0 \ubb38\uc81c\ub97c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8470960\/\" rel=\"nofollow noopener\" target=\"_blank\">\ub450\ub1cc\ub97c \uc704\ud55c \ub2e8\uc2dd\uc758 \uc774\uc810<\/a> \uc9c8\ubcd1. \uc5f0\uad6c\uc790\ub4e4\uc740 \ub2e8\uc2dd\uc774 \ud30c\ud0a8\uc2a8\ubcd1\uacfc \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac04\uc9c8, \ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d, \uc790\ud3d0\uc99d, \ub1cc\uc878\uc911, \uae30\ubd84 \uc7a5\uc560 \ubc0f \ubd88\uc548\uc5d0 \ub300\ud55c \ub2e8\uc2dd \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc99d\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #8: \ubcf4\ucda9\uc81c\ub85c \ub2e8\uc2dd\uc744 \uc9c0\uc6d0\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub294 \uce7c\ub85c\ub9ac \uac10\uc18c\uac00 \uc218\ubc18\ub429\ub2c8\ub2e4. \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\uba74 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uacb0\ud54d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd\uc744 \ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud53c\ud558\ub824\uba74 \ub2e8\uc2dd\ud558\ub294 \ub3d9\uc548 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\uc2a4\ud504\ub9ac\ub294 \ub2e8\uc2dd\ud558\ub294 \uc2dc\uac04\uc774\ub098 \ub0a0\uc5d0 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uae30\uc6b4\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubd80 \ubcf4\ucda9\uc81c\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uae08\uc2dd\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc544\ubbf8\ub178\uc0b0 \ubc0f \uc9c0\ubc29\uc0b0 \ubcf4\ucda9\uc81c, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(\uc608: \ube44\ud0c0\ubbfc A, D, K), \ub9c8\uadf8\ub124\uc298, \uc694\uc624\ub4dc, \uc544\uc5f0, \uad6c\ub9ac\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub978 \ubcf4\ucda9\uc81c\ub294 \uc74c\uc2dd\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud06c\ub808\uc544\ud2f4<\/li>\n\n\n\n<li>\uc804\ud574\uc9c8<\/li>\n\n\n\n<li>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc0f \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/li>\n\n\n\n<li>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(\uc608: \ube44\ud0c0\ubbfc B, C)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \ub370\ub9cc \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\ubd80 \ubcf4\ucda9\uc81c\ub294 \ub2e8\uc2dd\ud558\ub294 \ub3d9\uc548 \uc2e0\uccb4\uc758 \uc9c0\ubc29 \uc5f0\uc18c \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #9: \uc5ec\uc131\uc740 \ub0a8\uc131\uacfc \ub2e4\ub974\uac8c \ub2e8\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0a8\uc131\uacfc \uc5ec\uc131\uc740 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ub2e4\ub974\ubbc0\ub85c \ub2e8\uc2dd\uc740 \uc131\ubcc4\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5ec\uc131\uc740 \ub2e8\uc2dd\uc758 \uc601\ud5a5\uc5d0 \ub354 \ubbfc\uac10\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uc131\uc740 \ub2e8\uc2dd \ud69f\uc218\ub97c \uc904\uc774\uace0 \ub2e8\uc2dd \uae30\uac04\uc744 \uc9e7\uac8c \uac00\uc838\uac00\uc57c \ud569\ub2c8\ub2e4. \uc65c \uadf8\ub7f4\uae4c\uc694? \ub2e8\uc2dd\uc740 \uc5ec\uc131 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c<\/em> \uc5d0\uc11c\ub294 \uc5ec\uc131\uc740 \ud558\ub8e8\uc5d0 \ucd5c\ub300 14\uc2dc\uac04\ub9cc \ub2e8\uc2dd\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub0a8\uc131\uc740 24\uc2dc\uac04 \ub3d9\uc548 \ucd5c\ub300 16\uc2dc\uac04\uae4c\uc9c0 \ub2e8\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc740 \ud558\ub8e8\uc5d0 \ucd5c\ub300 16\uc2dc\uac04\uae4c\uc9c0 \ub2e8\uc2dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \ub2e8\uc2dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uaca9\uc77c\ub85c \ub2e8\uc2dd\ud558\ub294 \uacbd\uc6b0\uc5d0\ub9cc \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5ec\uc131\uc758 \ub2e8\uc2dd \uae30\uac04\uc774 \uae38\uc218\ub85d \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc784\uc0b0\ubd80\uc640 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc740 \ub2e8\uc2dd\uc744 \ud574\uc11c\ub294 \uc548 \ub418\uba70, \uc12d\uc2dd \uc7a5\uc560 \ubcd1\ub825\uc774 \uc788\ub294 \ubd84\ub4e4\ub3c4 \ub2e8\uc2dd\uc744 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #10: \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ub2e8\uc2dd\ud558\uba74 \ubc30\uace0\ud504\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc758 \ub9c8\uc9c0\ub9c9 \uc139\uc158\uc5d0\uc11c <em>\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c<\/em> \ub97c \ud1b5\ud574 \uc774 \ubaa8\ub4e0 \uad50\ud6c8\uc744 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694. \ub2e4\uc74c\uc740 \ub2e8\uc2dd\uc5d0 \ub300\ud55c \uadf8\uc758 \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5 \uc0ac\ud56d \uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc131\ubcc4, \uac74\uac15 \uc0c1\ud0dc, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c, \ubc30\uace0\ud514 \ud328\ud134\uc5d0 \ub530\ub77c 12~16\uc2dc\uac04 \ub3d9\uc548 \ub2e8\uc2dd\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc544\uce68 \uc2dd\uc0ac\ub97c \ud3ec\ud568\ud558\uc5ec \ud558\ub8e8 2~3\ub07c \uc2dd\uc0ac\ud558\uae30<\/li>\n\n\n\n<li>\ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub294 \uc624\ud6c4 4\uc2dc \uc774\uc804\uc5d0 \ub4dc\uc138\uc694.<\/li>\n\n\n\n<li>\uc624\ud6c4 4\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac04\uc2dd\uc744 \uba39\uc9c0 \ub9c8\uc138\uc694.<\/li>\n\n\n\n<li>\ud2b9\ud788 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \ub9e4 \ub07c\ub2c8\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub298\ub9ac\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0c4\uc218\ud654\ubb3c\uc740 \uc778\uc290\ub9b0 \uc218\uce58\ub97c \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae08\uc2dd \uc2dc\uac04 \ub3d9\uc548 \ucee4\ud53c\uc640 \ucc28\ub97c \ub9c8\uc154\ub3c4 \ub429\ub2c8\ub2e4. \uc0ac\uace8 \uad6d\ubb3c\uc740 \ub2e8\uc2dd \uc911 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub610 \ub2e4\ub978 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacf5\ubcf5 \uc2dc\uac04 \ub3d9\uc548 \ud53c\ud574\uc57c \ud560 \uc720\uc77c\ud55c \uc74c\uc2dd\uc740 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4 \ud638\ub974\ubaac\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud638\ub974\ubaac \uc0dd\uc0b0\uc5d0\ub294 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uccb4\uac00 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\uba74 \ubc30\uace0\ud514\uc744 \ub290\ub084 \uac00\ub2a5\uc131\uc774 \ub354 \ucee4\uc9d1\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc8fd\uc740 \uc138\ud3ec\uc640 \uc190\uc0c1\ub41c \uc138\ud3ec \ucc0c\uaebc\uae30\ub97c \uc2a4\uc2a4\ub85c \uccad\uc18c\ud558\ub294 \uc2e0\uccb4\uc758 \ub2a5\ub825\uc778 \uc790\uac00\ud3ec\uc2dd \uc791\uc6a9\uc774 \ud65c\ubc1c\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\uc2a4\ud504\ub9ac\ub294 \uc774\ub97c \ub2e8\uc2dd \uaddc\uce59\uc73c\ub85c \uc0bc\uc9c0 \ub9d0\ub77c\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4. \uadf8\ub294 \uc790\uc2e0\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc740 \uac00\uc871\uacfc \ube0c\ub7f0\uce58\ub97c \uba39\uae30 \uc704\ud574 \ub2e8\uc2dd\uc744 \uc911\ub2e8\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774 \ubc29\ubc95\uc758 \ucd5c\uc885 \uc694\uc57d \ubc0f \uac80\ud1a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/fast-this-way-audio\" rel=\"nofollow noopener\" target=\"_blank\"><em>\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c<\/em><\/a><em> <\/em>\ub294 \ub2e8\uc2dd\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uaf2d \uc77d\uc5b4\ubd10\uc57c \ud560 \ucc45\uc785\ub2c8\ub2e4. Asprey\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc774\uc640 \uad00\ub828\ub41c \ub180\ub77c\uc6b4 \uc774\uc810\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \ub610\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc790\uc2e0\uc758 \uc0b6\uacfc \uac74\uac15\uc744 \uc5b4\ub5bb\uac8c \ubcc0\ud654\uc2dc\ucf30\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5ec\ub7ec \uac1c\uc778\uc801\uc778 \uc77c\ud654\ub3c4 \ub4e4\ub824\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uc911 \uac10\ub7c9, \uc219\uba74, \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uac74\uac15, \uc7a5\uc218\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 \uc774 \ucc45\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucc45\uc740 \ub0a8\uc131\uacfc \uc5ec\uc131\uc774 \ubab8\uc5d0 \ud574\ub97c \ub07c\uce58\uac70\ub098 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uc9c0 \uc54a\uace0 \ub2e8\uc2dd\uc744 \ud560 \uc218 \uc788\ub294 \uccad\uc0ac\uc9c4\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac\ucc98\ub7fc \uc0b6\uc744 \ubc14\uafb8\uace0 \uc2f6\ub2e4\uba74 \uc774 \ucc45\uc744 \uad6c\uc785\ud558\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub2e4\uc74c\uc5d0\uc11c \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \uc0ac\ud56d\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. <em>\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e8\uc2dd\uc740 \uc2ec\ub9ac\uc801 \uc2f8\uc6c0\uc785\ub2c8\ub2e4<\/li>\n\n\n\n<li>\ub2e8\uc2dd\uc758 \ubd84\uc790 \uc0dd\ubb3c\ud559\uc5d0 \ub300\ud55c \uc774\ud574<\/li>\n\n\n\n<li>\ub2e8\uc2dd\uc5d0\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc7a5\uc218\ub97c \uc704\ud55c \ub2e8\uc2dd<\/li>\n\n\n\n<li>\ub2e8\uc2dd\uacfc \uc218\uba74\uc758 \uc591\ubc29\ud5a5 \uad00\uacc4<\/li>\n\n\n\n<li>\ub2e8\uc2dd\uc740 \uc2e0\uccb4\uc801\uc73c\ub85c \ub354 \uac15\ud574\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2e8\uc2dd\uc740 \uc815\uc2e0\uc801\uc73c\ub85c \ub354 \uac15\ud574\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubcf4\ucda9\uc81c\ub85c \ub2e8\uc2dd\uc744 \uc9c0\uc6d0\ud558\uc138\uc694<\/li>\n\n\n\n<li>\uc5ec\uc131\uc740 \ub0a8\uc131\uacfc \ub2e4\ub974\uac8c \ub2e8\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4<\/li>\n\n\n\n<li>\uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ub2e8\uc2dd\ud558\uba74 \ubc30\uace0\ud504\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"\uc74c\uc2dd \uae08\uc2dd\uc740 \uac70\ub300\ud558\uace0 \uac15\ub825\ud55c \uc815\uc9c1\uacfc \ud1b5\uc81c\uc758 \uc138\uacc4\ub85c \ub4e4\uc5b4\uac00\ub294 \uc785\uad6c\uc785\ub2c8\ub2e4. \uc0b6\uc758 \ud55c \ubd80\ubd84\uc5d0 \uc228\ub294 \uac83\uc744 \uba48\ucd94\uba74 \ubaa8\ub4e0 \uc885\ub958\uc758 \ub2e4\ub978 \uac00\ub2a5\uc131\uc774 \uc5f4\ub9ac\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \uc81c\uac00 \uc774 \ucc45\uc744 \uc4f4 \uc774\uc720\uc785\ub2c8\ub2e4. \uc218\uc601\ubcf5\uc5d0 \uc798 \ub9de\uac70\ub098 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ubd84\uba85 \uc88b\uc740 \ubcf4\ub108\uc2a4\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc800\ub294 \uc5ec\ub7ec\ubd84\uc774 \uadfc\ubcf8\uc801\uc778 \uc790\uae30 \uac1c\uc120\uc758 \uac00\ub2a5\uc131\uc744 \uc5f4\ub3c4\ub85d \ucd08\ub300\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.\" <\/p>\n<cite>- \ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac.<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\ud3c9\uac00<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc45\uc758 \ud3c9\uc810\uc740 4.3\/5\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-overall-rating yasr-overall-block\"><!--Yasr Overall Rating Shortcode--><div class='yasr-custom-text-before-overall' id='yasr-custom-text-before-overall'>\uc6b0\ub9ac\uc758 \uc810\uc218<\/div><div class=\"yasr-overall-rating\"><div class='yasr-rater-stars'\r\n                           id='yasr-overall-rating-rater-5e79f66fa234a'\r\n                           data-rating='4.4'\r\n                           data-rater-starsize='24'>\r\n                       <\/div><\/div><!--End Yasr Overall Rating Shortcode--><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c PDF, \ubb34\ub8cc \uc624\ub514\uc624\ubd81, \uc74c\uc2dd \ubaa9\ub85d, 14\uc77c \ucc4c\ub9b0\uc9c0 \ubc0f \uc560\ub2c8\uba54\uc774\uc158 \ucc45 \uc694\uc57d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ub798\uc5d0 \ub313\uae00\uc744 \ub2ec\uac70\ub098 \uacf5\uc720\ud558\uc5ec \uad00\uc2ec\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub370\uc774\ube0c \uc544\uc2a4\ud504\ub9ac\uc758 14\uc77c \ub2e8\uc2dd \ucc4c\ub9b0\uc9c0\ub97c \ubb34\ub8cc\ub85c \uccb4\ud5d8\ud574 \ubcf4\uc138\uc694. <a href=\"https:\/\/training.humanpotentialacademy.io\/courses\/dave-asprey-14-day-fasting-challenge\" data-type=\"URL\" data-id=\"https:\/\/training.humanpotentialacademy.io\/courses\/dave-asprey-14-day-fasting-challenge\" rel=\"nofollow noopener\" target=\"_blank\">\uc5ec\uae30<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ud1a0\ub9ac\uc0f7\uc744 \ucc98\uc74c \uc0ac\uc6a9\ud558\uc2dc\ub098\uc694? \uc774 \uc694\uc57d\ubcf8\uacfc \uc218\ubc31 \uad8c\uc758 \ub2e4\ub978 \ubca0\uc2a4\ud2b8\uc140\ub7ec \ub17c\ud53d\uc158 \ub3c4\uc11c\ub97c PDF, \uc778\ud3ec\uadf8\ub798\ud53d, \uc624\ub514\uc624 \ubc0f \uc560\ub2c8\uba54\uc774\uc158 \ubc84\uc804\uc73c\ub85c \ubc1b\uc544\ubcf4\uc138\uc694. <a href=\"https:\/\/go.getstoryshots.com\/free\">\ubb34\ub8cc \ucd5c\uace0 \uc778\uae30 \uc571<\/a>. \uc560\ud50c, \uac00\ub514\uc5b8, \uc720\uc5d4, \uad6c\uae00\uc5d0\uc11c \uc138\uacc4 \ucd5c\uace0\uc758 \ub3c5\uc11c \ubc0f \ud559\uc2b5 \uc571 \uc911 \ud558\ub098\ub85c \uc120\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac83\uc740 \ube59\uc0b0\uc758 \uc77c\uac01\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uace0 Dave Asprey\ub97c \uc9c0\uc6d0\ud558\ub824\uba74 <em>\uc774 \ubc29\ubc95\uc73c\ub85c \ube60\ub974\uac8c<\/em> <a href=\"https:\/\/geni.us\/fast-this-way\" target=\"_blank\" rel=\"noopener\">\uc5ec\uae30<\/a> \ub610\ub294 \uc624\ub514\uc624\ubd81\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/fast-this-way-audio\" target=\"_blank\" rel=\"noopener\">\ubb34\ub8cc<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub828 \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/super-human-summary\/\" data-type=\"post\" data-id=\"58321\">\uc288\ud37c \ud734\uba3c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/bigger-leaner-stronger-summary\/\">\ub354 \ud06c\uace0, \ub354 \ub0a0\uc52c\ud558\uace0, \ub354 \uac15\ud574\uc9c0\ub2e4<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-4-hour-body-summary\/\">4\uc2dc\uac04 \ubc14\ub514<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/how-not-to-die-summary\/\">\uc8fd\uc9c0 \uc54a\ub294 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-plant-paradox-summary\/\">\uc2dd\ubb3c \uc5ed\uc124<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/lifespan-summary\/\" data-type=\"post\" data-id=\"3484\">\uc218\uba85<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/superlife-summary\/\" data-type=\"post\" data-id=\"48522\">\uc288\ud37c\ub77c\uc774\ud504<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/sleep-smarter-summary\/\" data-type=\"post\" data-id=\"58222\">\ub354 \uc2a4\ub9c8\ud2b8\ud55c \uc218\uba74<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/why-we-sleep-summary\/\" data-type=\"post\" data-id=\"63\">\uc6b0\ub9ac\uac00 \uc7a0\uc744 \uc790\ub294 \uc774\uc720<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-obesity-code-summary\/\" data-type=\"post\" data-id=\"2297\">\ube44\ub9cc \ucf54\ub4dc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/how-not-to-diet-summary\/\" data-type=\"post\" data-id=\"49700\">\ub2e4\uc774\uc5b4\ud2b8\ud558\uc9c0 \uc54a\ub294 \ubc29\ubc95<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/tools-of-titans-summary\/\" data-type=\"post\" data-id=\"430\">\ud0c0\uc774\ud0c4\uc758 \ub3c4\uad6c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/thinner-leaner-stronger-summary\/\">\ub354 \uc587\uace0, \ub354 \uc587\uace0, \ub354 \ud2bc\ud2bc\ud55c<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-summary-14-day-challenge-food-list-review-PDF-Dave-Asprey-intermittent-quotes-chapters-free-audiobook-infographic-analysis-criticism-main-points-storyshots-1024x1024.png\" alt=\"Fast This Way \uc694\uc57d 14\uc77c \ucc4c\ub9b0\uc9c0 \uc74c\uc2dd \ubaa9\ub85d \ub9ac\ubdf0 PDF \ub370\uc774\ube0c \uc544\uc2a4\ud504\ub9ac \uac04\ud5d0\uc801 \uc778\uc6a9\ubb38 \ucc55\ud130 \ubb34\ub8cc \uc624\ub514\uc624\ubd81 \uc778\ud3ec\uadf8\ub798\ud53d \ubd84\uc11d \ube44\ud3c9 \uc8fc\uc694 \ud3ec\uc778\ud2b8 \uc2a4\ud1a0\ub9ac \uc0f7\" class=\"wp-image-58685\" style=\"width:362px;height:auto\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-summary-14-day-challenge-food-list-review-PDF-Dave-Asprey-intermittent-quotes-chapters-free-audiobook-infographic-analysis-criticism-main-points-storyshots-1024x1024.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-summary-14-day-challenge-food-list-review-PDF-Dave-Asprey-intermittent-quotes-chapters-free-audiobook-infographic-analysis-criticism-main-points-storyshots-300x300.png 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-summary-14-day-challenge-food-list-review-PDF-Dave-Asprey-intermittent-quotes-chapters-free-audiobook-infographic-analysis-criticism-main-points-storyshots-150x150.png 150w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-summary-14-day-challenge-food-list-review-PDF-Dave-Asprey-intermittent-quotes-chapters-free-audiobook-infographic-analysis-criticism-main-points-storyshots-768x768.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-summary-14-day-challenge-food-list-review-PDF-Dave-Asprey-intermittent-quotes-chapters-free-audiobook-infographic-analysis-criticism-main-points-storyshots-12x12.png 12w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-summary-14-day-challenge-food-list-review-PDF-Dave-Asprey-intermittent-quotes-chapters-free-audiobook-infographic-analysis-criticism-main-points-storyshots-600x600.png 600w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-summary-14-day-challenge-food-list-review-PDF-Dave-Asprey-intermittent-quotes-chapters-free-audiobook-infographic-analysis-criticism-main-points-storyshots.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\ub2e8\uc2dd\uc5d0 \ub300\ud55c \ubc29\ud0c4 \uac00\uc774\ub4dc\ub85c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uace0, \ub354 \ub611\ub611\ud574\uc9c0\uace0, \uac00\uc7a5 \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \ubc29\ubc95 \uc0dd\ud65c\uc774 \ubc14\ube60\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub370\uc774\ube0c \uc560\uc2a4\ud504\ub9ac\uc758 'Fast This Way'\ub97c \uc77d\uc5b4\ubcf4\uc2e0 \uc801\uc774 \uc788\ub098\uc694? \uc9c0\uae08 \ubc14\ub85c \ud575\uc2ec \uc778\uc0ac\uc774\ud2b8\ub97c \ud1b5\ud574 \uace0\uc131\uacfc\uc790\uac00 \ub418\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \uc774\uc81c \uc2dc\uc791\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc544\uc9c1 \uc77d\uc9c0 \uc54a\uc73c\uc168\ub2e4\uba74...<\/p>","protected":false},"author":13,"featured_media":92883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.4,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4480,4527,4483],"tags":[],"class_list":["post-58628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-new","category-productivity"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4480,"label":"Health &amp; Fitness"},{"value":4527,"label":"New"},{"value":4483,"label":"Productivity"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Fast-This-Way-Summary-1024x536.png",1024,536,true],"author_info":{"display_name":"Team StoryShots","author_link":"https:\/\/www.getstoryshots.com\/ko\/books\/author\/fuzr6koxtahlfjcigcjjuadpexy2\/"},"comment_info":0,"category_info":[{"term_id":4480,"name":"Health &amp; Fitness","slug":"health-fitness","term_group":0,"term_taxonomy_id":4480,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":4480,"category_count":45,"category_description":"","cat_name":"Health &amp; Fitness","category_nicename":"health-fitness","category_parent":0},{"term_id":4527,"name":"New","slug":"new","term_group":0,"term_taxonomy_id":4527,"taxonomy":"category","description":"","parent":0,"count":89,"filter":"raw","cat_ID":4527,"category_count":89,"category_description":"","cat_name":"New","category_nicename":"new","category_parent":0},{"term_id":4483,"name":"Productivity","slug":"productivity","term_group":0,"term_taxonomy_id":4483,"taxonomy":"category","description":"","parent":0,"count":69,"filter":"raw","cat_ID":4483,"category_count":69,"category_description":"","cat_name":"Productivity","category_nicename":"productivity","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/58628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/comments?post=58628"}],"version-history":[{"count":20,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/58628\/revisions"}],"predecessor-version":[{"id":92885,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/58628\/revisions\/92885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/media\/92883"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/media?parent=58628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/categories?post=58628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/tags?post=58628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}