{"id":88388,"date":"2023-01-04T14:26:29","date_gmt":"2023-01-04T14:26:29","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=88388"},"modified":"2023-11-23T10:36:05","modified_gmt":"2023-11-23T10:36:05","slug":"philosophy-of-cognitive-behavioural-therapy-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/philosophy-of-cognitive-behavioural-therapy-summary\/","title":{"rendered":"\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \ucca0\ud559 \ucc45 \uc694\uc57d \ubc0f \uac80\ud1a0 | Donald Robertson"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\ud569\ub9ac\uc801\uc774\uace0 \uc778\uc9c0\uc801\uc778 \uc2ec\ub9ac \uce58\ub8cc\ub85c\uc11c\uc758 \uc2a4\ud1a0\uc544 \ucca0\ud559<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc0b6\uc740 \ubc14\uc058\uac8c \ub3cc\uc544\uac11\ub2c8\ub2e4. Has <em>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \ucca0\ud559<\/em> \ub97c \uc77d\uc5b4\ubcf4\uc168\ub098\uc694? \uc9c0\uae08 \uc8fc\uc694 \uc778\uc0ac\uc774\ud2b8\ub97c \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc774\uc81c \uc2dc\uc791\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ucca0\ud559\uacfc \uc0ac\ud68c \uacfc\ud559\uc5d0 \uad00\ud55c \uc778\uae30 \uc788\ub294 \ub3c4\ub110\ub4dc \ub85c\ubc84\ud2b8\uc2a8\uc758 \ucc45\uc744 \uc544\uc9c1 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 \uc9c0\uae08 \uc8fc\ubb38\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/philosophy-of-cbt-book\" target=\"_blank\" rel=\"noopener\">\uc5ec\uae30<\/a> \ub97c \ud074\ub9ad\ud574 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc18c\uac1c<\/h2>\n\n\n\n<p>\"\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \ucca0\ud559\"\uc740 \uc2a4\ud1a0\uc544 \ucca0\ud559\uacfc \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\uc758 \uad00\uacc4\ub97c \ud0d0\uad6c\ud558\ub294 \ucc45\uc785\ub2c8\ub2e4. CBT\ub294 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uacfc \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc2ec\ub9ac \uce58\ub8cc\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc0ac\uace0 \ud328\ud134\uc744 \ubcc0\ud654\uc2dc\ucf1c \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ucc45\uc5d0\uc11c \ub85c\ubc84\ud2b8\uc2a8\uc740 \uc2a4\ud1a0\uc544 \ucca0\ud559\uc758 \uace0\ub300 \uc9c0\ud61c\ub97c \ubc14\ud0d5\uc73c\ub85c CBT\uc758 \uc791\ub3d9 \ubc29\uc2dd\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \uadf8\ub294 \ud604\ub300\uc758 \uc778\uc9c0 \uae30\uc220\uc774 2\ucc9c \ub144 \uc804 \uc5d0\ud53d\ud14c\ud1a0\uc2a4\uc640 \ub9c8\ub974\ucfe0\uc2a4 \uc544\uc6b0\ub810\ub9ac\uc6b0\uc2a4\uc640 \uac19\uc740 \ucd08\uae30 \uadf8\ub9ac\uc2a4 \ucca0\ud559\uc790\ub4e4\uc774 \uac1c\ubc1c\ud55c \uc6d0\ub9ac\uc5d0 \uc5b4\ub5bb\uac8c \uae30\ubc18\ud558\uace0 \uc788\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4. \ub610\ud55c \uac10\uc815\uacfc \ud589\ub3d9\uc5d0 \ub300\ud55c \uc0dd\uac01\uc758 \ud798\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \uc774\ub860\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc2e0\uacbd\uacfc\ud559\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc5f0\uad6c\ub3c4 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774 \ucc45\uc740 \uc9c1\uc811 \ub3c4\uc6c0\uc744 \ubc1b\uace0\uc790 \ud558\ub294 \uc0ac\ub78c, \uce58\ub8cc\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \ud1b5\ucc30\ub825\uc744 \uc5bb\uace0\uc790 \ud558\ub294 \uce58\ub8cc\uc0ac, \ub610\ub294 \ub2e8\uc21c\ud788 \uc624\ub298\ub0a0 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uc2ec\ub9ac \uce58\ub8cc\uc758 \uc774\uba74\uc5d0 \ubb34\uc5c7\uc774 \uc788\ub294\uc9c0 \uad81\uae08\ud55c \uc0ac\ub78c \ub4f1 CBT\uac00 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\ub294 \ub370 \uc65c \ud6a8\uacfc\uc801\uc778\uc9c0 \uc774\ud574\ud558\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub3c4\ub110\ub4dc \ub85c\ubc84\ud2b8\uc2a8 \uc18c\uac1c<\/h2>\n\n\n\n<p>\ub3c4\ub110\ub4dc \ub85c\ubc84\ud2b8\uc2a8\uc740 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc0ac, \uc791\uac00, \ud2b8\ub808\uc774\ub108\ub85c \uc2a4\ud1a0\uc544 \ucca0\ud559\uacfc \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc758 \uad50\ucc28\uc810\uc5d0 \ub300\ud574 \uad11\ubc94\uc704\ud558\uac8c \uc800\uc220\ud55c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub85c\ubc84\ud2b8\uc2a8\uc740 \ucca0\ud559\uc5d0 \ub300\ud55c \ubc30\uacbd \uc9c0\uc2dd\uc774 \uc788\uc73c\uba70 \uc5d0\ud53d\ud14c\ud1a0\uc2a4\uc640 \ub9c8\ub974\ucfe0\uc2a4 \uc544\uc6b0\ub810\ub9ac\uc6b0\uc2a4\uc640 \uac19\uc740 \uace0\ub300 \uc2a4\ud1a0\uc544 \ucca0\ud559\uc790\ub4e4\uc758 \uc791\ud488\uc744 \uc2ec\ub3c4 \uc788\uac8c \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c CBT \uad50\uc721\uc744 \ubc1b\uc558\uc73c\uba70 \uc774 \uc811\uadfc\ubc95\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc591\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uadf9\ubcf5\ud558\ub3c4\ub85d \ub3d5\ub294 \ub370 \ud3ed\ub113\uc740 \uacbd\ud5d8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub85c\ubc84\ud2b8\uc2a8\uc740 \uc774 \ucc45 \uc678\uc5d0\ub3c4 \uc2a4\ud1a0\uc544\uc8fc\uc758\uc640 CBT\uc5d0 \uad00\ud55c \uc5ec\ub7ec \uad8c\uc758 \ucc45\uc744 \uc800\uc220\ud588\uc73c\uba70, \uadf8\uc911\uc5d0\ub294 \"<em>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \uc2e4\uc81c: \uc2e4\ubb34\uc790\ub97c \uc704\ud55c \uac00\uc774\ub4dc<\/em>,\u201d \u201c<em>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \ucca0\ud559: \ud1b5\ud569\uc758 \uadfc\uac70<\/em>,\" \ubc0f \"<em>\uae08\uc695\uc801\uc778 \uc0b6: \uac10\uc815, \uc758\ubb34, \uadf8\ub9ac\uace0 \uc6b4\uba85<\/em>.\" \uadf8\ub294 \ub610\ud55c \uc774\ub7ec\ud55c \uc8fc\uc81c\uc5d0 \uad00\ud55c \uc218\ub9ce\uc740 \uae30\uc0ac\ub97c \uc791\uc131\ud558\uace0 \uac15\uc5f0\uc744 \ud574\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #1: \ucca0\ud559\uacfc \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc<\/h2>\n\n\n\n<p>\uccab \ubc88\uc9f8 \ud30c\ud2b8\uc5d0\uc11c\ub294 CBT\uac00 \ubb34\uc5c7\uc778\uc9c0 \ub3c5\uc790\uc5d0\uac8c \uc18c\uac1c\ud558\uace0 \uc774\uc640 \uad00\ub828\ub41c \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc544\uc774\ub514\uc5b4\ub97c \uac04\ub7b5\ud558\uac8c \uc124\uba85\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uace0\ub300 \uc2a4\ud1a0\uc544 \ucca0\ud559\uc5d0\uc11c \uc544\ub860 \ubca1\uc774\ub098 \uc568\ubc84\ud2b8 \uc5d8\ub9ac\uc2a4\uc640 \uac19\uc740 \ud604\ub300\uc801 \uc811\uadfc \ubc29\uc2dd\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 CBT\uac00 \uc5b4\ub5bb\uac8c \ubc1c\uc804\ud574\uc654\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \uac83\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub610\ud55c \ub178\ucd9c \uc694\ubc95\uc774\ub098 \ud569\ub9ac\uc801 \uc815\uc11c \ud589\ub3d9 \uc694\ubc95(REBT)\uacfc \uac19\uc740 \ud504\ub808\uc784\uc6cc\ud06c \ub0b4\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uce58\ub8cc\ubc95\ub3c4 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub294 \uac1c\uc778\uc774 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\uc640 \ud589\ub3d9 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\uace0 \ubcc0\ud654\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc2ec\ub9ac \uce58\ub8cc\uc758 \ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \ucc45\uc5d0\uc11c \"<em>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \ucca0\ud559<\/em>\uc758 \uc800\uc790 \ub3c4\ub110\ub4dc \ub85c\ubc84\ud2b8\uc2a8\uc740 CBT\uc758 \uae30\ubcf8 \ucca0\ud559\uacfc \ub2e4\uc591\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub85c\ubc84\ud2b8\uc2a8\uc5d0 \ub530\ub974\uba74 CBT\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9\uc774 \ubaa8\ub450 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uace0 \uc11c\ub85c\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uae30\ucd08\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \ubc14\uafb8\uba74 \uc815\uc11c\uc801 \uc6f0\ube59\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c CBT\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \ud615\uc131\ud558\ub294 \ub370 \ud559\uc2b5\uacfc \uc870\uac74\ud654\uc758 \uc5ed\ud560\uc744 \uac15\uc870\ud558\ub294 \ud589\ub3d9\uc8fc\uc758\uc758 \uc694\uc18c\ub97c \ud1b5\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>CBT\uc758 \ud55c \uac00\uc9c0 \ud575\uc2ec \uce21\uba74\uc740 \uac1c\uc778\uc774 \uce58\ub8cc \uc138\uc158 \uc678\uc5d0 \ud2b9\uc815 \uae30\uc220\uc774\ub098 \ud589\ub3d9\uc744 \uc5f0\uc2b5\ud558\ub3c4\ub85d \uc694\uccad\ud558\ub294 '\uc219\uc81c'\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589 \uc0c1\ud669\uc744 \uac15\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc790\uc874\uac10\uacfc \uc131\ucde8\uac10\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub610\ud55c \ub85c\ubc84\ud2b8\uc2a8\uc740 CBT\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uba70, \uac1c\uc778\uc774 \uadf8 \uc21c\uac04\uc5d0 \uc874\uc7ac\ud558\uace0 \ud310\ub2e8 \uc5c6\uc774 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \ubc95\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654\ub97c \uc904\uc774\uace0 \uc790\uae30 \uc5f0\ubbfc\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubc18\uc801\uc73c\ub85c CBT\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uc2a4\uc2a4\ub85c \ud1b5\uc81c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #2: \uae08\uc695\uc8fc\uc758\uc640 CBT\uc758 \uc774\uc131\uc801 \uac10\uc815<\/h2>\n\n\n\n<p>\uae08\uc695\uc8fc\uc758\uc640 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uacfc \uacb0\uacfc\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ud1b5\ud574 \uc774\uc131\uc801\uc778 \uc0ac\uace0\uc640 \uac10\uc815\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uadfc\ubcf8\uc801\uc778 \ubbff\uc74c\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud1a0\uc544\uc8fc\uc758\uc5d0\uc11c \uc774\uc131\uc801 \uac10\uc815\uc774\ub780 \uc774\uc131\uacfc \ubbf8\ub355\uc5d0 \uae30\ubc18\ud558\uace0 \uc6b0\ub9ac\uc758 \uac00\uce58\uc640 \uc6d0\uce59\uc5d0 \ubd80\ud569\ud558\ub294 \uac10\uc815\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc989, \uc6b0\ub9ac\uc758 \uac10\uc815\uc740 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uacfc \uac19\uc774 \uc6b0\ub9ac\uac00 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uac83\uacfc \uc77c\uce58\ud574\uc57c \ud558\uba70, \uc6b0\ub9ac\uac00 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc678\ubd80 \ud658\uacbd\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc774\uc131\uc801\uc778 \uac10\uc815\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc774 \uac00\uc9c4 \uac83\uc744 \ubd80\ub7ec\uc6cc\ud558\uae30\ubcf4\ub2e4\ub294 \uc6b0\ub9ac\uac00 \uac00\uc9c4 \uac83\uc5d0 \ub300\ud574 \uac10\uc0ac\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>CBT\uc5d0\uc11c \uc774\uc131\uc801 \uac10\uc815\uc758 \uac1c\ub150\uc740 \uc774\uc640 \uc720\uc0ac\ud569\ub2c8\ub2e4. \uc778\uc9c0 \uad6c\uc870 \uc870\uc815\uc758 \ubaa9\ud45c\ub294 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uc2e0\ub150\uc744 \uc2dd\ubcc4\ud558\uace0 \ub3c4\uc804\ud558\uc5ec \uc774\ub97c \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc774\uace0 \ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\uba70, \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ubcf4\ub2e4 \uc801\uc751\ub825 \uc788\uace0 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud1a0\uc544\uc8fc\uc758\uc640 CBT\ub294 \ubaa8\ub450 \uc6b0\ub9ac\uc758 \uac10\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uadfc\ubcf8\uc801\uc778 \uacfc\uc815\uc744 \uc774\ud574\ud558\uace0, \uc774\ub7ec\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc6b0\ub9ac\uc758 \ubc18\uc751\uc744 \uc218\uc815\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #3: \uc774\uc131\uc801 \uac10\uc815 \ubc1c\ub2ec\uc744 \uc704\ud55c \ub3c4\uad6c\uc640 \uae30\ubc95<\/h2>\n\n\n\n<p>CBT\ub294 \ubd88\uc548, \uc6b0\uc6b8\uc99d, \uacf5\ud3ec\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uae08\uc695\uc8fc\uc758:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\ucca0\ud559\uc801 \uc0ac\uc0c9: \ucca0\ud559\uc801 \uc0ac\uc0c9\uacfc \uc790\uae30 \uc131\ucc30\uc5d0 \ucc38\uc5ec\ud558\uba74 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uac00\uce58\uc640 \uc2e0\ub150\uc744 \ub354 \uae4a\uc774 \uc774\ud574\ud558\uace0, \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ube44\ud569\ub9ac\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\uace0 \ub3c4\uc804\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\ub9c8\uc74c\ucc59\uae40: \ub9c8\uc74c\ucc59\uae40, \uc989 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \ud310\ub2e8 \uc5c6\uc774 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc744 \ud558\uba74 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc5d0 \ub300\ud574 \ubcf4\ub2e4 \uc774\uc131\uc801\uc774\uace0 \uc218\uc6a9\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uae0d\uc815\uacfc \uc2dc\uac01\ud654: \uae0d\uc815\uacfc \uc2dc\uac01\ud654 \uae30\ubc95\uc744 \uc0ac\uc6a9\ud558\uba74 \uac1c\uc778\uc774 \uae0d\uc815\uc801\uc778 \uc2e0\ub150\uc744 \uac15\ud654\ud558\uace0 \uc0b6\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \ud569\ub9ac\uc801\uc774\uace0 \uae0d\uc815\uc801\uc778 \uad00\uc810\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<p>CBT:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc95: \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0 \uce58\ub8cc(MBCT)\uc640 \uc218\uc6a9 \ubc0f \ud5cc\uc2e0 \uce58\ub8cc(ACT)\uc640 \uac19\uc740 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc95\uc740 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ubcf4\ub2e4 \uc218\uc6a9\uc801\uc774\uace0 \uc790\ube44\ub86d\uac8c \ubc1b\uc544\ub4e4\uc774\ub294 \ubc29\ubc95\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\ud589\ub3d9 \ud65c\uc131\ud654: \ud589\ub3d9 \ud65c\uc131\ud654\ub294 \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc990\uac81\uace0 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544\uc11c \ub298\ub9ac\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li><li>\ubb38\uc81c \ud574\uacb0: \uac1c\uc778\uc5d0\uac8c \ubb38\uc81c \ud574\uacb0 \uae30\uc220\uc744 \uac00\ub974\uce58\uba74 \ub3c4\uc804\uacfc \uc5b4\ub824\uc6c0\uc5d0 \ubcf4\ub2e4 \uc801\uc751\uc801\uc774\uace0 \ud569\ub9ac\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n<p>\ub85c\ubc84\ud2b8\uc2a8\uc758 \ucc45\uc740 CBT\uc758 \ucca0\ud559\uacfc \ub2e4\uc591\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uac1c\uc694\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #4: \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9\uc740 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/h2>\n\n\n\n<p>&nbsp;CBT\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9\uc774 \ubaa8\ub450 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uace0 \uc11c\ub85c\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc2dc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad00\uc131\uc744 \uc774\ud574\ud558\uba74 \uc815\uc11c\uc801 \uace0\ud1b5\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \ubc14\uafb8\uae30 \uc704\ud574 \ub178\ub825\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, '\ub098\ub294 \uc2e4\ud328\uc790\ub2e4'\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ud558\uba74 \ubd88\uc548\ud558\uac70\ub098 \uc6b0\uc6b8\ud55c \uae30\ubd84\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \"\ub0b4\uac00 \uc2e4\uc218\ub97c \ud588\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc2e4\ud328\uc790\ub294 \uc544\ub2c8\ub2e4\"\uc640 \uac19\uc774 \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ub3c4\uc804\ud558\uace0 \ubc14\uafb8\uba74 \uc815\uc11c\uc801 \uc6f0\ube59\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #5: \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9\uc740 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/h2>\n\n\n\n<p>CBT\ub294 \uac1c\uc778\uc774 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uc2dd\ubcc4\ud558\uace0 \uc218\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac1c\uc778\uc774 \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc5d0 \ub3c4\uc804\ud558\uace0 \ubcc0\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uc778\uc9c0 \uc7ac\uad6c\uc870\ud654, \uc0c8\ub86d\uace0 \uac74\uac15\ud55c \ud589\ub3d9\uc744 \uc2dc\ud5d8\ud574\ubcf4\ub294 \ud589\ub3d9 \uc2e4\ud5d8\uacfc \uac19\uc740 \uae30\ubc95\uc740 \uac1c\uc778\uc774 \ubcf4\ub2e4 \uc801\uc751\ub825 \uc788\ub294 \uc0ac\uace0\uc640 \ud589\ub3d9 \ubc29\uc2dd\uc744 \uac1c\ubc1c\ud558\ub3c4\ub85d \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #6: \ud559\uc2b5\uacfc \ucee8\ub514\uc154\ub2dd\uc740 \uc6b0\ub9ac\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>CBT\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \ud615\uc131\ud558\ub294 \ub370 \ud559\uc2b5\uacfc \uc870\uac74\ud654\uc758 \uc5ed\ud560\uc744 \uac15\uc870\ud558\ub294 \ud589\ub3d9\uc8fc\uc758\uc758 \uc694\uc18c\ub97c \ud1b5\ud569\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacfc\uc2dd\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ud559\uc2b5\ud588\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c\ub9c8\ub2e4 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0ac\uace0\uc640 \ud589\ub3d9 \ud328\ud134\uc744 \uc5b4\ub5bb\uac8c \ud559\uc2b5\ud588\ub294\uc9c0 \uc774\ud574\ud558\uba74 \uc774\ub97c \ubc14\uafb8\uace0 \ub354 \uac74\uac15\ud55c \ub300\ucc98 \uc804\ub7b5\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #7: \uc219\uc81c\ub97c \ud1b5\ud574 \ud559\uc2b5 \uc9c4\ub3c4\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>CBT\uc5d0\ub294 \uc885\uc885 \uc219\uc81c\uac00 \ud3ec\ud568\ub418\ub294\ub370, \uac1c\uc778\uc774 \uce58\ub8cc \uc138\uc158 \uc678\uc5d0 \ud2b9\uc815 \uae30\uc220\uc774\ub098 \ud589\ub3d9\uc744 \uc5f0\uc2b5\ud558\ub3c4\ub85d \uc694\uccad\ud558\uc5ec \uc9c4\ud589 \uc0c1\ud669\uc744 \uac15\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc790\uc874\uac10\uacfc \uc131\ucde8\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac1c\uc778\uc774 \uce58\ub8cc\uc5d0\uc11c \ubc30\uc6b4 \uae30\uc220\uacfc \uae30\ubc95\uc744 \uacc4\uc18d \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \uad6c\uc870\ud654\ub41c \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #8: \ub9c8\uc74c\ucc59\uae40\uc740 \ubd80\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654\ub97c \uc904\uc774\uace0 \uc790\uae30 \uc5f0\ubbfc\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/h2>\n\n\n\n<p>CBT\ub294 \ub9c8\uc74c\ucc59\uae40\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70, \uac1c\uc778\uc774 \uadf8 \uc21c\uac04\uc5d0 \uc874\uc7ac\ud558\uace0 \ud310\ub2e8 \uc5c6\uc774 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654\ub97c \uc904\uc774\uace0 \uc790\uae30 \uc5f0\ubbfc\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc744 \uac00\ud639\ud558\uac8c \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \ubc95\uc744 \ubc30\uc6c0\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uacfc \ub354 \uc790\ube44\ub86d\uace0 \uc774\ud574\uc2ec \ub9ce\uc740 \uad00\uacc4\ub97c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #9: \uc784\ud30c\uc6cc\uba3c\ud2b8\ub294 CBT\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>CBT\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \ud1b5\uc81c\ud560 \uc218 \uc788\ub3c4\ub85d \uad8c\ud55c\uc744 \ubd80\uc5ec\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uc0b6\uc744 \ub354 \uc798 \ud1b5\uc81c\ud560 \uc218 \uc788\ub2e4\uace0 \ub290\ub07c\uace0 \uac74\uac15\ud55c \ub300\ucc98 \uc804\ub7b5\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\uace0 \uc218\uc815\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6c0\uc73c\ub85c\uc368 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #10: \ub2e4\uc591\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 CBT&nbsp;<\/h2>\n\n\n\n<p>\ub85c\ubc84\ud2b8\uc2a8\uc758 \uc800\uc11c\uc5d0\uc11c\ub294 \ubd88\uc548, \uc6b0\uc6b8\uc99d, \uc12d\uc2dd \uc7a5\uc560, \uc911\ub3c5 \ub4f1 CBT\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uadfc\ubcf8\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uacfc \ud589\ub3d9\uc5d0 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 CBT\ub294 \uac1c\uc778\uc774 \uc9c0\uc18d\uc801\uc778 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubd88\uc548\uc758 \uacbd\uc6b0 CBT\ub294 \uac1c\uc778\uc774 \ubd88\uc548\uc744 \uc720\ubc1c\ud558\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uc2dd\ubcc4\ud558\uace0 \uc774\uc5d0 \ub3c4\uc804\ud558\uba70, \ubcf4\ub2e4 \uc801\uc751\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ubd88\uc548\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \ub300\ucc98 \uc804\ub7b5\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #11: \uc790\ub3d9 \ucd94\ucc9c, \uc0ac\uc804 \uac80\ud1a0 \ubc0f \ud68c\uc0c1<\/h2>\n\n\n\n<p>\uc790\ub3d9 \uc81c\uc548, \uc0ac\uc804 \uba85\uc0c1, \ud68c\uace0 \ub4f1\uc740 \uc2a4\ud1a0\uc544\ud559\ud30c\uac00 \uc815\uc11c\uc801 \ud68c\ubcf5\ub825\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uae30\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc790\ub3d9 \uc554\uc2dc\ub780 \uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654\ub098 \uae0d\uc815\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacfc\uc815\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uae0d\uc815\uc801\uc778 \uc2e0\ub150\uacfc \ud589\ub3d9\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ub3d9 \uc81c\uc548\uc740 \uc790\uc2e0\uac10, \ub3d9\uae30 \ubd80\uc5ec \ubc0f \uc131\uacfc\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud55c \uae30\uc220\ub85c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li><li>\ubbf8\ub9ac \uc0dd\uac01\ud55c\ub2e4\ub294 \uac83\uc740 \ubbf8\ub9ac \uc0dd\uac01\ud558\uace0 \ud589\ub3d9\uc758 \uc7a0\uc7ac\uc801 \uacb0\uacfc\uc640 \uacb0\uacfc\ub97c \uace0\ub824\ud558\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc2a4\ud1a0\uc544\uc8fc\uc758\uc5d0\uc11c \uc0ac\uc804 \uba85\uc0c1\uc740 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uae30 \uc704\ud574 \uad00\ub828 \ub300\ucc98 \ubb38\uad6c\ub098 \uaca9\uc5b8\uc744 \uc815\uc2e0\uc801\uc73c\ub85c \uc5f0\uc2b5\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5ed\uacbd\uc5d0 \ub354 \uc798 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\ud68c\uace0\ub780 \uacfc\uac70\uc758 \uc0ac\uac74, \ud2b9\ud788 \uc790\uc2e0\uc758 \ud589\ub3d9\uacfc \ud0dc\ub3c4\ub97c \uac80\ud1a0\ud558\uace0 \ubc18\uc131\ud558\ub294 \uc5f0\uc2b5\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc2a4\ud1a0\uc544\uc8fc\uc758\uc5d0\uc11c \ud68c\uace0\ub780 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud558\ub8e8\uc758 \uc0ac\uac74\uc744 \uac80\ud1a0\ud558\uace0 \ubb34\uc5c7\uc774 \uc798\ub41c \uc77c\uc778\uc9c0, \ubb34\uc5c7\uc774 \uc798\ubabb\ub418\uc5c8\ub294\uc9c0, \ub2e4\uc74c\uc5d0\ub294 \uc5b4\ub5bb\uac8c \ub2e4\ub974\uac8c \ud589\ub3d9\ud560 \uc218 \uc788\ub294\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ubc30\uc6b0\uace0 \ubbf8\ub798\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #12: \uae08\uc695\uc8fc\uc758\uc640 3\ucc28 CBT<\/h2>\n\n\n\n<p>\uc2a4\ud1a0\uc544\uc8fc\uc758\uc640 \uc81c3\uc758 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uc6b0\ub9ac\uc758 \uac10\uc815\uacfc \ud589\ub3d9\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uadfc\ubcf8\uc801\uc778 \ubbff\uc74c\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uc81c2\uc758 \ubb3c\uacb0 CBT\uac00 \uc2a4\ud1a0\uc544 \uc0ac\uc0c1\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc740 \ubc18\uba74, \uc218\uc6a9 \ubc0f \ud5cc\uc2e0 \uce58\ub8cc(ACT)\uc640 \uac19\uc740 \uc81c3\uc758 \ubb3c\uacb0 CBT \uc811\uadfc\ubc95\uc740 \ubd88\uad50 \ucca0\ud559\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc601\uac10\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ub9c8\uc74c\ucc59\uae40\uc758 \uc911\uc694\uc131, \ud604\uc7ac \uc21c\uac04 \uc778\uc2dd, \uac00\uce58 \uba85\ud655\ud654, \ud5cc\uc2e0\uc801\uc778 \ud589\ub3d9, \uc790\uc544\uc758 \uc5ec\ub7ec \ucc28\uc6d0\uc5d0 \ub300\ud55c \uc778\uc2dd \ub4f1 \uc81c3\uc758 \ubb3c\uacb0 CBT\uc758 \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub294 \uc2a4\ud1a0\uc544\uc8fc\uc758\uc5d0\uc11c \ub9ce\uc774 \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud1a0\uc544\uc8fc\uc758\uc640 \uc81c3\uc758 \ubb3c\uacb0 CBT\uc758 \uc720\uc0ac\uc810\uc744 \uc0b4\ud3b4\ubd04\uc73c\ub85c\uc368 \uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uc774 \uac1c\uc778\uc774 \uc815\uc11c\uc801 \ud68c\ubcf5\ub825\uc744 \ud0a4\uc6b0\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ub354 \uc798 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucd5c\uc885 \uc694\uc57d \ubc0f \uac80\ud1a0<\/h2>\n\n\n\n<p>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uac1c\uc778\uc774 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\uc640 \ud589\ub3d9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \ubcc0\ud654\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc2ec\ub9ac\uce58\ub8cc\uc758 \ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uac10\uc815, \ud589\ub3d9\uc774 \uc11c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uace0 \uc11c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uae30\ucd08\ud569\ub2c8\ub2e4. CBT\ub294 \ud589\ub3d9\uc8fc\uc758\uc758 \uc694\uc18c\ub97c \ud1b5\ud569\ud558\uace0 \uc219\uc81c\ub97c \ud1b5\ud574 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uc9c4\ub3c4\ub97c \uac15\ud654\ud558\uace0 \uc790\uc874\uac10\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac1c\uc778\uc774 \uadf8 \uc21c\uac04\uc5d0 \uc874\uc7ac\ud558\uace0 \ud310\ub2e8 \uc5c6\uc774 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ubc1b\uc544\ub4e4\uc774\ub3c4\ub85d \uac00\ub974\uce58\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \ud1b5\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud1a0\uc544\uc8fc\uc758\uc640 CBT\ub294 \uc774\uc131\uc801 \uc0ac\uace0\uc640 \uac10\uc815\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uacfc \uacb0\uacfc\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ud1b5\ud574 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \ubbff\uc74c\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uc2a4\ud1a0\uc544\uc8fc\uc758\uc5d0\uc11c \uc774\uc131\uc801 \uac10\uc815\uc740 \uc774\uc131\uacfc \ubbf8\ub355\uc5d0 \uae30\ubc18\uc744 \ub450\uace0 \uc788\uc73c\uba70, \uc6b0\ub9ac\uc758 \uac00\uce58\uc640 \uc6d0\uce59\uc5d0 \ubd80\ud569\ud569\ub2c8\ub2e4. CBT\uc758 \ubaa9\ud45c\ub294 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uc2e0\ub150\uc744 \ud30c\uc545\ud558\uace0 \ub3c4\uc804\ud558\uc5ec \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc774\uace0 \ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud1a0\uc544\uc8fc\uc758\uc640 CBT \ubaa8\ub450\uc5d0\uc11c \uc774\uc131\uc801\uc778 \uac10\uc815\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ub3c4\uad6c\uc640 \uae30\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud1a0\uc544\uc8fc\uc758\uc5d0\uc11c\ub294 \ucca0\ud559\uc801 \uad00\uc870, \ub9c8\uc74c\ucc59\uae40, \uae0d\uc815, \uc2dc\uac01\ud654 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. CBT\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40, \uc778\uc9c0 \uc7ac\uad6c\uc870\ud654, \ub178\ucd9c \uc694\ubc95 \ub4f1\uc758 \uae30\ubc95\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubc18\uc801\uc73c\ub85c \uc774\uc131\uc801\uc778 \uac10\uc815 \uac1c\ubc1c\uc758 \ubaa9\ud45c\ub294 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\uba70 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ubcf4\ub2e4 \uc801\uc751\uc801\uc774\uace0 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud3c9\uac00<\/h2>\n\n\n\n<p>\uc774 \ucc45\uc758 \ud3c9\uc810\uc740 4.2\/5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PDF, \ubb34\ub8cc \uc624\ub514\uc624\ubd81, \uc778\ud3ec\uadf8\ub798\ud53d, \uc560\ub2c8\uba54\uc774\uc158 \ub3c4\uc11c \uc694\uc57d\ubcf8&nbsp;<\/h2>\n\n\n\n<p>\uc774\uac83\uc740 \ube59\uc0b0\uc758 \uc77c\uac01\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uace0 \ub3c4\ub110\ub4dc J. \ub85c\ubc84\ud2b8\uc2a8\uc744 \uc9c0\uc6d0\ud558\ub824\uba74 \ub2e4\uc74c\uc744 \uc8fc\ubb38\ud558\uc138\uc694. <a href=\"https:\/\/geni.us\/philosophy-of-cbt-book\" target=\"_blank\" rel=\"noopener\">\uc5ec\uae30<\/a> \ub97c \ud074\ub9ad\ud558\uac70\ub098 \uc624\ub514\uc624\ubd81\uc744 \ubb34\ub8cc\ub85c \ubc1b\uc73c\uc138\uc694.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc11c \ubc30\uc6b4 \ub0b4\uc6a9\uc774 \ub9c8\uc74c\uc5d0 \ub4dc\uc168\ub098\uc694? \uacf5\uc720\ud558\uc5ec \uad00\uc2ec\uc744 \ubcf4\uc5ec\uc8fc\uc2dc\uace0 \uc9c0\uc6d0\ud300\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc54c\ub824\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>\uc2a4\ud1a0\ub9ac\uc0f7\uc744 \ucc98\uc74c \uc0ac\uc6a9\ud558\uc2dc\ub098\uc694? \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \ucca0\ud559 \uc694\uc57d\ubcf8\uc758 PDF, \uc624\ub514\uc624\ubd81 \ubc0f \uc560\ub2c8\uba54\uc774\uc158 \ubc84\uc804\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694: \ud569\ub9ac\uc801 \uc778\uc9c0 \uc2ec\ub9ac \uce58\ub8cc\ub85c\uc11c\uc758 \uc2a4\ud1a0\uc544 \ucca0\ud559 \ubc0f \uc218\ubc31 \uad8c\uc758 \ub2e4\ub978 \ubca0\uc2a4\ud2b8\uc140\ub7ec \ub17c\ud53d\uc158 \ub3c4\uc11c\uc640 \ud568\uaed8 <a href=\"https:\/\/go.getstoryshots.com\/free\">\ubb34\ub8cc \ucd5c\uace0 \uc778\uae30 \uc571<\/a>. \uc560\ud50c, \uac00\ub514\uc5b8, \uc720\uc5d4, \uad6c\uae00\uc5d0\uc11c \uc138\uacc4 \ucd5c\uace0\uc758 \ub3c5\uc11c \ubc0f \ud559\uc2b5 \uc571 \uc911 \ud558\ub098\ub85c \uc120\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub828 \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-daily-stoic-summary\/\">\ub370\uc77c\ub9ac \uc2a4\ud1a0\uc775<\/a> by \ub77c\uc774\uc5b8 \ud640\ub9ac\ub370\uc774<\/li><li><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/ego-is-the-enemy-summary\/\">\uc790\uc544\ub294 \uc801\uc785\ub2c8\ub2e4<\/a> by \ub77c\uc774\uc5b8 \ud640\ub9ac\ub370\uc774<\/li><li><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/meditations-summary\/\">\uba85\uc0c1<\/a> by \ub9c8\ub974\ucfe0\uc2a4 \uc544\uc6b0\ub810\ub9ac\uc6b0\uc2a4<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\ud569\ub9ac\uc801\uc774\uace0 \uc778\uc9c0 \uc2ec\ub9ac \uce58\ub8cc\ub85c\uc11c\uc758 \uc2a4\ud1a0\uc544 \ucca0\ud559 \uc0b6\uc740 \ubc14\ube60\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc758 \ucca0\ud559\uc744 \uc77d\uc5b4\ubcf4\uc2e0 \uc801\uc774 \uc788\ub098\uc694? \uc9c0\uae08 \ud575\uc2ec \uc778\uc0ac\uc774\ud2b8\ub97c \uc54c\uc544\ubcf4\uc138\uc694. \uc774\uc81c \uc2dc\uc791\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ucca0\ud559\uacfc \uc0ac\ud68c\uacfc\ud559\uc5d0 \uad00\ud55c \ub3c4\ub110\ub4dc \ub85c\ubc84\ud2b8\uc2a8\uc758 \uc778\uae30 \ub3c4\uc11c\uac00 \uc544\uc9c1 \uc5c6\ub2e4\uba74 \uc5ec\uae30\uc5d0\uc11c \uc8fc\ubb38\ud558\uc5ec \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \uc18c\uac1c...<\/p>","protected":false},"author":13,"featured_media":93553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.3,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-88388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":1,"label":"Coming soon"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Philosophy-of-Cognitive-Behavioural-Therapy-summary-1024x536.png",1024,536,true],"author_info":{"display_name":"Team StoryShots","author_link":"https:\/\/www.getstoryshots.com\/ko\/books\/author\/fuzr6koxtahlfjcigcjjuadpexy2\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Coming soon","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":147,"filter":"raw","cat_ID":1,"category_count":147,"category_description":"","cat_name":"Coming soon","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/88388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/comments?post=88388"}],"version-history":[{"count":5,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/88388\/revisions"}],"predecessor-version":[{"id":88456,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/posts\/88388\/revisions\/88456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/media\/93553"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/media?parent=88388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/categories?post=88388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/ko\/wp-json\/wp\/v2\/tags?post=88388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}