{"id":90,"date":"2022-06-28T15:10:43","date_gmt":"2022-06-28T15:10:43","guid":{"rendered":"https:\/\/storyshotssummaries.wordpress.com\/2019\/03\/29\/summary-of-girl-wash-your-face-by-rachel-hollis\/"},"modified":"2023-11-20T08:55:02","modified_gmt":"2023-11-20T08:55:02","slug":"girl-wash-your-face-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/girl-wash-your-face-summary\/","title":{"rendered":"\uc18c\ub140, \uc138\uc548\ud558\uae30 \uc694\uc57d \ubc0f \ub9ac\ubdf0 | \ub808\uc774\uccbc \ud640\ub9ac\uc2a4"},"content":{"rendered":"<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\uc0b6\uc740 \ubc14\uc058\uac8c \ub3cc\uc544\uac11\ub2c8\ub2e4. Has&nbsp;<a href=\"https:\/\/amzn.to\/34GDOSm\" data-tool=\"Buy on Amazon\" class=\"tooltip animate\" target=\"_blank\" rel=\"noopener\">\uc18c\ub140, \uc138\uc218\ud574<\/a>&nbsp;\ucc45\uc7a5\uc5d0 \uba3c\uc9c0\ub97c \uc313\uc544\ub450\uace0 \uacc4\uc2e0\uac00\uc694? \uc9c0\uae08 \ubc14\ub85c \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc774\uc81c \uc2dc\uc791\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 \ucc45\uc744 \uc8fc\ubb38\ud558\uac70\ub098&nbsp;<a rel=\"noreferrer noopener\" data-tool=\"Buy on Amazon\" class=\"tooltip animate\" href=\"https:\/\/amzn.to\/34GDOSm\" target=\"_blank\">\ubb34\ub8cc \uc624\ub514\uc624\ubd81<\/a>&nbsp;\uc5d0\uc11c \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubaa8\ub450\uac00 \ud568\uaed8 \uacaa\uace0 \uc788\ub294\ub370 \ub098\ub9cc \uc5b4\ub460 \uc18d\uc5d0 \ub0a8\uaca8\uc9c4 \uac83 \uac19\uc740 \uae30\ubd84\uc774 \ub4dc\uc2dc\ub098\uc694? \uc5ec\ub7ec\ubd84\ub9cc \uadf8\ub7f0 \uac8c \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubaa8\ub450\ub294 \uc774\uc640 \uac19\uc740 \uc624\ud574\ub97c \uc9c4\uc2e4\ub85c \ubc1b\uc544\ub4e4\uc774\uace0 \uc788\uc73c\uba70, \uc774\ub294 \ub9ce\uc740 \ud63c\ub780\uacfc \ubd84\ub178\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 \uc790\uc2e0\uc758 \uc800\uc11c '\uc18c\ub140\uc57c, \uc138\uc218\ud574\ub77c'\uc5d0\uc11c \uc774\ub7ec\ud55c \uc624\ud574\ub97c \ubc1d\ud788\uace0 \uadf8 \uc774\uba74\uc5d0 \uc228\uc5b4 \uc788\ub294 \uc7ac\ubbf8\uc788\ub294 \uad00\uc810\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4: \uc790\uc2e0\uc774 \ub204\uad6c\uc778\uc9c0\uc5d0 \ub300\ud55c \uac70\uc9d3\ub9d0\uc744 \ubbff\uc9c0 \ub9d0\uace0 \uc790\uc2e0\uc774 \uc758\ub3c4\ud55c \uc0ac\ub78c\uc774 \ub418\uc138\uc694.<\/p>\n\n\n\n<p>\uae38\uc744 \uc783\uc740 \uae30\ubd84\uc774 \ub4e0\ub2e4\uba74 '\uc18c\ub140, \uc138\uc218\ud558\uc138\uc694'\ub97c '\uc77d\uc5b4\uc57c \ud560 \ucc45' \ubaa9\ub85d\uc5d0 \ucd94\uac00\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\uc758 \uad00\uc810<\/h2>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 \uc790\uc2e0\uc758 \uc0ac\uc0dd\ud65c\uc5d0 \ub300\ud55c \uc0ac\uc801\uc778 \ub0b4\uc6a9\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \uc54a\ub294 \uc720\uc77c\ud55c \uc628\ub77c\uc778 \uc778\ud50c\ub8e8\uc5b8\uc11c \uc911 \ud55c \uba85\uc73c\ub85c \uc218\ub144 \ub3d9\uc548 \ud070 \ud654\uc81c\ub97c \ubd88\ub7ec\uc77c\uc73c\ucf30\uc2b5\ub2c8\ub2e4. TheChicSite.com\uc758 \ucc3d\ub9bd\uc790\uc774\uc790 TheHollisCo\uc758 CEO\uc778 Rachel Hollis\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\uc5c5\uc744 \uad6c\ucd95\ud588\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/msrachelhollis.com\/about\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uad11\ubc94\uc704\ud55c \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0<\/a>.<\/p>\n\n\n\n<p>\ud640\ub9ac\uc2a4\ub294 \uae30\ub3c5\uad50 \uc2e0\uc559\uacfc \uc804\ud1b5\uc801\uc778 \uc601\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc800\uc11c\ub97c \ud1b5\ud574 \uc774\ub97c \uacf5\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>'\uc18c\ub140, \uc138\uc218\ud558\uc138\uc694'\uc5d0\uc11c \ud640\ub9ac\uc2a4\ub294 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc9c0\uc800\ubd84\ud55c \ubb38\uc81c\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uba74\uc11c \uc804\ub840 \uc5c6\ub294 \uc720\uba38\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5ec\ub7ec\ubd84\uc774 \ubbff\uc5b4\uc654\ub358 \ubaa8\ub4e0 \uac70\uc9d3\ub9d0\uc744 \ud3ed\ub85c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc18c\ub140, \uc138\uc218\ud558\uc138\uc694\u300f\ub97c \uc77d\uace0 \ub098\uba74 \ub3c5\uc790\ub4e4\uc740 \uace0\uc591\ub41c \uae30\ubd84\uacfc \uc758\uc695, \uc790\uc2e0\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud640\ub9ac\uc2a4\uac00 \ub9e4\uc77c \uacf5\uc720\ud558\ub294 \uc5f4\uc815\uacfc \ud65c\uae30\uc5d0 \ube60\uc838\ub4e4 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #1: \ub2f9\uc2e0\uc758 \ud589\ubcf5\uc740 \ub2f9\uc2e0\uc5d0\uac8c \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc885\uc885 \uc138\uc0c1\uc774 \uc6b0\ub9ac\ub97c \ub2e4 \uc54c\uace0 \uc788\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uae38\uc744 \ubc14\uafb8\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 \uc6b0\ub9ac\uac00 \uc9c4\uc2e4\uc744 \uc54c\uae30\ub97c \uc6d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc5ec\uc815\uc744 \uacc4\ud68d\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc740 \uc6b0\ub9ac \uc790\uc2e0\ubfd0\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\uc740 \uc5b4\ub290 \uc815\ub3c4\uc758 \uc5d0\ub108\uc9c0\uc640 \ub178\ub825\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc6b0\ub9ac\uac00 \uadf8 \uc5d0\ub108\uc9c0\uc640 \ub178\ub825\uc744 \uae30\uaebc\uc774 \ud22c\uc785\ud560 \uc758\ud5a5\uc774 \uc788\ub290\ub0d0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubcc0\ud654\uc758 \ub3d9\uae30\ub97c \ucc3e\uc73c\ub824\uba74 \ub9e4\uc77c \ub354 \ub098\uc740 \uc790\uc2e0\uc744 \uc6d0\ud558\uba70 \uc77c\uc5b4\ub098\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc798 \ud30c\uc545\ud558\uace0 \uadf8\uac83\uc744 \uc704\ud574 \uc6b0\ub9ac\uac00 \uac00\uc9c4 \ubaa8\ub4e0 \uac83\uc744 \uae30\uaebc\uc774 \ud22c\uc785\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubd88\ud0c0\ub294 \uc695\ub9dd\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\ud328\ud558\uba74 \ub0b4\uc77c \ub2e4\uc2dc \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5ec\ub7ec \ubc88 \uc2dc\ub3c4\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc6b0\ub9ac\ub294 \uc778\uac04\uc77c \ubfd0\uc774\ub2c8\uae4c\uc694.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc2dc\ud589\ucc29\uc624\uc758 \uc2dc\uac04 \ub3d9\uc548 \uc6b0\ub9ac\ub294 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc790\uc2e0\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ub354 \ub098\uc740 \ubbf8\ub798\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uac83\ub4e4\uc744 \uc5bb\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub3d9\uae30\ub97c \ubd80\uc5ec\ubc1b\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud589\ubcf5\ud558\uace0 \uc990\uac70\uc6b4 \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ub458\ub7ec\uc2f8\uace0 \ub2e4\ub978 \uc0ac\ub78c\uacfc \ube44\uad50\ud558\ub294 \uac83\uc744 \uba48\ucdb0\uc57c \ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \ube7c\uc557\ub294 \uc77c\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc5d0\ub108\uc9c0\ub97c \uc8fc\ub294 \uc77c\uc5d0 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uc5d0\ub108\uc9c0\ub97c \uc8fc\ub294 \uc77c\uc5d0 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\ub824\uba74 \ud2b9\uc815 \uc0ac\ub78c\uc744 \uc0b6\uc5d0\uc11c \ubc30\uc81c\ud558\uac70\ub098 \uc77c\uc0c1\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc5b4\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub807\uac8c \ud558\uba74 \ub354 \ub098\uc740 \uc0ac\ub78c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>'\uc18c\ub140\uc57c, \uc138\uc218\ud574\ub77c'\ub294 \uc6b0\ub9ac\uac00 \ub354 \ub098\uc740 \ubaa8\uc2b5\uc73c\ub85c \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\uc9c0\ub300\ub97c \ubc97\uc5b4\ub098\uac8c \ud574\uc8fc\ub294 \ucc45 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #2: \ud654\uc774\ud2b8 \ub178\uc774\uc988 \ubb34\uc2dc\ud558\uae30<\/h2>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 '\uc18c\ub140, \uc5bc\uad74\uc744 \uc53b\uc5b4\ub77c'\uc758 \uac01 \uc7a5\uc758 \uc81c\ubaa9\uc744 \uc5ec\uc131\ub4e4\uc774 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ud558\ub294 \uac70\uc9d3\ub9d0\uc774\ub77c\uace0 \ubd99\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac01 \uac70\uc9d3\ub9d0\uc740 \uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ud574\uc654\ub358 \ubcf5\uc7a1\ud55c \uc774\uc57c\uae30\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uc2dd\uc73c\ub85c\ub4e0 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc774 \uc6d0\ud558\ub294 \uc0b6\uc744 \uc0b4 \uc790\uaca9\uc774 \uc5c6\uac70\ub098 \ub2a5\ub825\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud640\ub9ac\uc2a4\ub294 \uadf8\ub7f0 \uc0dd\uac01\uc744 \ubb34\uc2dc\ud558\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc774\ub97c \ubc31\uc0c9 \uc18c\uc74c\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\uac83\ub4e4\uc740 \uc9d1\uc911\ud574\uc57c \ud560 \ub300\uc0c1\uc774 \uc544\ub2c8\ub77c \ubc30\uc81c\ud574\uc57c \ud560 \ub300\uc0c1\uc785\ub2c8\ub2e4. \uc2a4\ud1a0\ub9ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0\uc11c\ub294 \uc548 \ub418\ub294 \ubc30\uacbd \uc18c\uc74c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 '\uc18c\ub140, \uc5bc\uad74\uc744 \uc53b\uc5b4\ub77c'\ub97c \uc77d\uc73c\uba70 \uc6b0\ub9ac\uc5d0\uac8c \uac70\uc9d3\uc744 \uc9c4\uc2e4\ub85c \ubc14\uafb8\uc790\uace0 \ud638\uc18c\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>'\uc544\ub2c8\uc624'\uac00 \ucd5c\uc885 \ub2f5\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \ubc29\ud5a5\uc744 \uc804\ud658\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub0b4\uc77c\ubd80\ud130 \uc2dc\uc791\ud558\uaca0\ub2e4\uace0 \uacc4\uc18d \ub2e4\uc9d0\ud558\uc2dc\ub098\uc694? \uc9c0\uae08 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\ub791\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc548\uc8fc\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc790\uc2e0\uc758 \ud589\ubcf5\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \uac70\uc9d3\ub9d0 \uc911 \ud558\ub098\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub098\ubcf4\ub2e4 \ub0ab\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub354 \ud070 \uc9d1, \ub354 \uc88b\uc740 \ucc28, \ub354 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc744 \ubcf4\uba74 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2c0\ub838\uc5b4\uc694.<\/p>\n\n\n\n<p>Instagram \ubc0f \uae30\ud0c0 \ubaa8\ub4e0&nbsp;<a href=\"https:\/\/www.socialmediabutterflyblog.com\/2020\/10\/why-you-shouldnt-believe-everything-you-see-on-social-media\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc774\ud2b8\ub294 \ud604\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/a>. \uc6b0\ub9ac\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uc2e0\uc6a9\uce74\ub4dc\uc5d0 \uc228\uaca8\ub454 \uc0b0\ub354\ubbf8 \uac19\uc740 \ube5a\uc5d0 \ub300\ud574 \uc54c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uac83\uc5d0 \ub300\ud574 \uc54c\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\uc2e4 \uc6b0\ub9ac\ub294 \uadf8 \ub204\uad6c\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc544\ub294 \uac83\uc774 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uadf8\ub4e4\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\ub294 \uac83\ub9cc \uc54c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \ud398\uc774\uc9c0\uc5d0 \uc790\uc2e0\uc758 \uce58\ubd80\ub97c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ubcfc \uc218 \uc788\ub3c4\ub85d \uacf5\uac1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc77c\ubd80\ub9cc \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub4e4\uc740 \ub2f9\uc2e0\ubcf4\ub2e4 \ub0ab\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #3: \uc18d\ub3c4\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc804\uc9c4 \ubaa8\uba58\ud140\uc5d0 \uc9d1\uc911\ud558\uae30<\/h2>\n\n\n\n<p>\ud558\ub8e8\uc544\uce68\uc5d0 \ubaa8\ub4e0 \uafc8\uc744 \uc774\ub8f0 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud558\ub294 \uc0ac\ub78c\uc740 \uc544\ubb34\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc544\ubb34\ub3c4 \uadf8\ub807\uac8c \ub9d0\ud558\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc5ec\uc804\ud788 \uadf8\ub807\uac8c \ud574\uc57c \ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud560 \uc77c \ubaa9\ub85d\uc5d0 \uc788\ub294 \ubaa8\ub4e0 \uac83\uc744 \ub2e4 \uc9c0\uc6b0\uace0, \ub2e4\uc74c \ub300\ub2e8\ud55c \uc77c\uc5d0 \ud22c\uc790\ud558\uace0, \ud558\ub8e8\uc5d0 \ubc31\ub9cc \ub2ec\ub7ec\ub97c \ubc8c\uc9c0 \ubabb\ud55c\ub2e4\uba74, \uc6b0\ub9ac\ub294 \uc7a0\uc7ac\ub825\uc744 \ucd5c\ub300\ud55c \ubc1c\ud718\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc774\uaca0\uc8e0?<\/p>\n\n\n\n<p>\ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc, \ud2c0\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc18c\ub140\uc57c, \uc138\uc218\ud574'\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \ub9ce\uc740 \uc2e0\uac04 \ub3c4\uc11c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/greyjournal.net\/hustle\/grow\/how-you-can-avoid-toxic-productivity-culture-before-it-takes-over-your-life\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ub3c5\uc131 \uc0dd\uc0b0\uc131 \ubb38\ud654<\/a>. \uc0ac\ub78c\ub4e4\uc740 \uc77c\uc8fc\uc77c\uc5d0 1\ub144 \uce58\uc758 \uc791\ud488\uc744 \ub9cc\ub4e4\uc9c0 \ubabb\ud558\uba74 \uadf8\ub2e4\uc9c0 \uac00\uce58\uac00 \uc5c6\ub2e4\uace0 \uba87 \ubc88\uc774\uace0 \ub9d0\ud558\uace4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba38\ub9bf\uc18d\uc5d0\uc11c \uc774\uac78 \uc9c0\uc6cc\ubc84\ub9ac\uc138\uc694.<\/p>\n\n\n\n<p>\ud640\ub9ac\uc2a4\ub294 \uc544\ubb34\ub9ac \ube68\ub9ac \uc6c0\uc9c1\uc5ec\ub3c4 \uc55e\uc73c\ub85c \ub098\uc544\uac00\ub294 \ubaa8\uba58\ud140\uc5d0 \uc9d1\uc911\ud558\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud55c \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ud070 \ubaa9\ud45c\uc640 \ub354\ubd88\uc5b4 \uc791\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc131\uacf5\uc744 \uc704\ud55c \uc77c\uc0c1\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4 \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uacc4\uc815\uc5d0\uc11c 5,000\uba85\uc758 \ud314\ub85c\uc6cc\ub97c \ud655\ubcf4\ud558\ub294 \uac83\uc774 \ubaa9\ud45c \uc911 \ud558\ub098\ub77c\uace0 \uac00\uc815\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub97c \uc131\uc7a5\uc2dc\ud0a4\uae30 \uc704\ud574 \ud64d\ubcf4 \ud65c\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc608\uc5d0\uc11c\ub294 \ube44\uc988\ub2c8\uc2a4\ub97c \uad6c\ucd95\ud55c\ub2e4\ub294 \ud070 \ubaa9\ud45c\uc640 \ub354 \ub9ce\uc740 \ud314\ub85c\uc6cc\ub97c \ud655\ubcf4\ud55c\ub2e4\ub294 \uc791\uc740 \ubaa9\ud45c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5bb\uac8c \ud314\ub85c\uc6cc\ub97c \ud655\ubcf4\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ub2ec\uc131\ud574\uc57c \ud560 \ub354 \uc791\uc740 \uc791\uc5c5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\ub8e8\ub294 \ud574\uc2dc\ud0dc\uadf8\ub97c \uc870\uc0ac\ud558\uace0, \ub2e4\ub978 \ub0a0\uc740 \ube44\uc2b7\ud55c \ube0c\ub79c\ub4dc\ub97c \ud314\ub85c\uc6b0\ud558\uace0, \ub610 \ub2e4\ub978 \ub0a0\uc740 Instagram \ub9b4\uc744 \ub9cc\ub4dc\ub294 \uc791\uc5c5\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \ud65c\ub3d9\uc740 \ud558\ub098\uc529 \uc644\ub8cc\ud560 \ub54c\ub9c8\ub2e4 \uc313\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc55e\uc73c\ub85c \ub098\uc544\uac00\ub294 \ucd94\uc9c4\ub825\uc744 \uc5bb\uc73c\ub824\uba74 \ub9e4\uc77c \ud55c \uac00\uc9c0\uc529 \ub354 \ud070 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc77c\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #4: \ubbf8\ub798 \ucc3d\uc870\ud558\uae30<\/h2>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ubb34\uc5c7\uc774\ub4e0 \uac00\ub2a5\ud55c \uc138\uc0c1\uc5d0 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5b8\uac00\ub97c \uc54c\uace0 \uc2f6\uc73c\uba74 \uc778\ud130\ub137 \uc804\uccb4\ub97c \ub9c8\uc74c\uaecf \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub808\uc774\uccbc \ud640\ub9ac\uc2a4\uc758 \ub9d0\ucc98\ub7fc Google\uc5d0 \uc811\uc18d\ud558\uc5ec \uc9c1\uc811 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\ud2b9\uc815\uc778\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uba74 \ubb3c\uc5b4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\uc758 \uc804\ubb38\uac00\ub97c \ucc3e\uc544 \uadf8\ub4e4\uc774 \uc5b4\ub5a4 \uc870\uc5b8\uc744 \ud574\uc904 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacfc\uac70 \ub610\ub294 \ud604\uc7ac\uc758 \uc0c1\ud669\uc744 \ud0d3\ud558\ub294 \ub370 \uac07\ud600 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc6d0\uc774 \ubd80\uc871\ud574\uc11c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud328\uac00 \ub098\ube74\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 \uc694\uc998\uc5d0\ub294 \uc774\ub7f0 \ud551\uacc4\uac00 \ud1b5\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub140\ub294 \uacfc\uac70\uc5d0\uc11c \ubaa9\uc801\uc744 \ucc3e\uace0 \uadf8\uac83\uc744 \uc6d0\ub3d9\ub825\uc73c\ub85c \uc0bc\uc544 \uc55e\uc73c\ub85c \ub098\uc544\uac00\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \ubbf8\ub798\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \ub3d9\uae30\uc640 \ubaa9\uc801\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba3c\uc800 \uc6b0\ub9ac\uc758 \uc7a5\ubcbd\uc744 \ud3c9\uac00\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uc5c7\uc774 \uc6b0\ub9ac\uc758 \uafc8\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uac78\uae4c\uc694? \uc6d0\ud558\ub294 \uc77c\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubb34\uc5c7\uc744 \uc6c0\uc9c1\uc774\uac70\ub098 \ud574\uacb0\ud574\uc57c \ud560\uae4c\uc694?<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc0dd\uac01\uc5d0 \ub3c4\uc804\ud558\uace0 \uc7a5\ubcbd\uc744 \uc81c\uac70\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uc5c5\ubb34\ub97c \ubcf4\ub294 \ub3d9\uc548 \uc544\uc774\ub97c \ub3cc\ubd10\uc904 \uc0ac\ub78c\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac00\uc871\uc744 \ub370\ub9ac\uace0 \uac00\uae4c\uc6b4 \ub3c4\uc11c\uad00\uc5d0 \uac00\uc138\uc694. \uc790\ub140\uac00 \ub3c5\uc11c \uc2dc\uac04\uc744 \uc990\uae30\ub294 \ub3d9\uc548 \ucef4\ud4e8\ud130\ub85c \uc77c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc77c\ubd80 \ub3c4\uc11c\uad00\uc5d0\uc11c\ub294 \uc5b4\ub9b0 \uc5f0\ub839\ub300\ub97c \uc704\ud55c \ud2b9\ubcc4 \uc774\ubca4\ud2b8\ub3c4 \uac1c\ucd5c\ud569\ub2c8\ub2e4).<\/p>\n\n\n\n<p>\uc2dc\uac04\uc774 \ub354 \ud544\uc694\ud558\ub2e4\uba74 \uc2dc\uac04\uc744 \ub0b4\uc138\uc694. \uc9c0\uce60 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uafc8\uc744 \uc774\ub8e8\uae30 \uc704\ud574\uc11c\ub294 \ud76c\uc0dd\uc744 \uac10\uc218\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c0\uae08 \uc57d\uac04\uc758 \ucd94\uac00 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uba74 \uacb0\uad6d\uc5d0\ub294 \ubcf4\uc0c1\uc744 \ubc1b\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #5: \ud45c\uc900\uc774 \uace7 \uacb0\uacfc\ubb3c\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 \uc6b0\ub9ac\uac00 \uc778\uc0dd\uc744 \uba4b\uc9c0\uac8c \ub9cc\ub4e4\uae30\ub97c \uc6d0\ud569\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc6b0\ub9ac\uac00 \uc6b0\ub9ac \uc0b6\uc758 \ud45c\uc900\uc744 \uc815\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc778\uc0dd\uc758 \ubc29\ud5a5\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc740 \ubc14\ub85c \uc6b0\ub9ac \uc790\uc2e0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc801\uc6a9\ud558\ub294 \uae30\uc900\uc740 \uc6b0\ub9ac\uac00 \uc5bb\ub294 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \ub3c5\ub2e8\uc801\uc774\uace0 \ubcc0\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc6b0\ub9ac\uc758 \uc0b6\uc740 \uadf8\ub300\ub85c \uc720\uc9c0\ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\uac00 \ub354 \ub098\uc740 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud654\ud55c\ub2e4\uba74 \uc6b0\ub9ac\uc758 \uc0b6\uc740 \uadf8\ub7ec\ud55c \ubcc0\ud654\ub97c \ubc18\uc601\ud558\uc5ec \uc9c4\ud654\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccab\ub0a0\uc774 \uac00\uc7a5 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ubc14\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\ud070 \ubaa9\ud45c\ub294 \ubd80\ub2f4\uc2a4\ub7ec\uc6cc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc55e\uc11c \uc774\uc57c\uae30\ud55c \uc791\uc740 \ubaa9\ud45c\uc5d0 \ucda9\uc2e4\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uafc8\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \ub9e4\uc77c \uc5b4\ub5a4 \ud589\ub3d9\uc744 \ud558\uba74 \ub354 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\uc744\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\ub3c8\uc744 \uc808\uc57d\ud558\uac70\ub098, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uae00\uc744 \uc62c\ub9ac\uac70\ub098, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub9e4\uc77c \uc804\ud654\ub97c \uac78\uc5b4\uc57c \ud558\ub098\uc694? \ucc45\uc744 \ub354 \uc790\uc8fc \uc77d\uac70\ub098 \uc2a4\ud0a8\ucf00\uc5b4 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud558\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?<\/p>\n\n\n\n<p>\ubaa9\ud45c\uac00 \ubb34\uc5c7\uc774\ub4e0 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ud589\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \uc791\uc740 \ubaa9\ud45c\ub97c \uc815\ud558\uace0 \uac70\uae30\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uac01 \ubaa9\ud45c\ub97c \uc77c\uc0c1\uc5d0 \ucd94\uac00\ud558\ub824\uba74 30\uc77c\uc774 \uac78\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc5b4\ub3c4 \uc5ec\ub7ec\ubd84\uc740 \uc55e\uc73c\ub85c \ub098\uc544\uac00\uace0 \uc788\uace0 \uc2a4\uc2a4\ub85c \ub354 \ub098\uc740 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac01\uac01\uc758 \ubaa9\ud45c\ub294 \uc6b0\ub9ac\uac00 \uae30\ub2e4\ub824\uc628 \uc0b6\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \uc815\ubcf5\ud568\uc73c\ub85c\uc368 \ub354 \ud070 \ubaa9\ud45c\ub97c \ub354 \uc27d\uac8c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc791\uc740 \ubaa9\ud45c\ub4e4\uc740 \ub2f9\uc7a5\uc740 \ubcc4 \uc758\ubbf8\uac00 \uc5c6\uc5b4 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uae30\ub2e4\ub9ac\uc138\uc694. \uc774\ub7ec\ud55c \uc791\uc740 \uc77c\ub4e4\uc774 \uc313\uc5ec \uc608\uc0c1\uce58 \ubabb\ud55c \uc911\uc694\ud55c \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc77c 1%\uc529\ub9cc \ud5a5\uc0c1\ub418\ub354\ub77c\ub3c4 1\ub144 \ub3d9\uc548 365%\uac00 \ud5a5\uc0c1\ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ucd95\ud558\ud560 \ub9cc\ud55c \uc131\uacfc\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #6: \uc758\ub3c4\uc801\uc778 \uc0b6 \uc2e4\ucc9c\ud558\uae30<\/h2>\n\n\n\n<p>\ud558\ub8e8\ud558\ub8e8\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \uc0b4\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uae30\uc874\uc758 \uc77c\uc0c1\uc5d0 \ube60\uc9c0\uac70\ub098 \uc774\ubbf8 \ud574\uc654\ub358 \uc77c\uc5d0 \uc5bd\ub9e4\uc774\uc9c0 \ub9c8\uc138\uc694. \uac01 \uc120\ud0dd\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \ud558\uc5ec \uc6d0\ud558\ub294 \ub300\ub85c \uafc8\uc758 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc885\uc885 \ub2e4\ub978 \uacb0\uacfc\ub97c \uae30\ub300\ud558\uba74\uc11c \uac19\uc740 \ub0a0\uc744 \ubc18\ubcf5\ud574\uc11c \uc218\ud589\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uafc8\uafb8\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc801\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uafc8\uc740 \uafc8\uc77c \ubfd0\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ud558\ub8e8\uc758 \uac01 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba74\uc11c \uc9c0\uae08 \uc774 \uc21c\uac04 \ub354 \ub098\uc740 \uc0b6\uc744 \uc704\ud574 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uc744\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. TV\ub97c \uc2dc\uccad\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \uc5f0\uc2b5\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6d0\ud558\ub294 \uac83\uc744 \ud558\ub294 \uac83\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \ub0b4\ub9ac\ub294 \uacb0\uc815\uc774 \ud68d\uae30\uc801\uc77c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc758\ub3c4\uc801\uc778 \uc120\ud0dd\uc740 \uc6b0\ub9ac \uc790\uc2e0\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uba74\uc11c \uc740\ud61c\uc640 \uae30\uc068\uc73c\ub85c \uc0b4\uc544\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc758\ub3c4\uc801\uc778 \uc0b6\uc744 \uc2e4\ucc9c\ud560 \ub54c \uc6b0\ub9ac\ub294 \uafc8\uc744 \uad00\ub9ac\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uafc8\uc758 \ud06c\uae30\uc640 \ud06c\uae30\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uafc8\uc774 \ubb34\uc5c7\uc774\uace0 \uc65c \uc6b0\ub9ac\uc5d0\uac8c \ud544\uc218\uc801\uc778\uc9c0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ub610\ud55c '\uc544\ub2c8\uc624'\uac00 \uc6b0\ub9ac\ub97c \uc4f0\ub7ec\ub728\ub9ac\ub294\uc9c0 \uc544\ub2cc\uc9c0\ub3c4 \uacb0\uc815\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub108\ubb34 \uc790\uc8fc '\uc544\ub2c8\uc624'\ub77c\ub294 \ub300\ub2f5\uc744 \ub4e4\uc73c\uba74 \uafc8\uc774 \ub05d\ub0ac\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\uc81c\ub85c\ub294 \uac01\uac01\uc758 '\uc544\ub2c8\uc624'\uac00 \uc804\ud658\uc810 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub204\uad70\uac00 '\uc548 \ub41c\ub2e4'\uace0 \ub9d0\ud560 \ub54c\ub9c8\ub2e4 \uacc4\ud68d\uc744 \ubcc0\uacbd\ud560 \uae30\ud68c\ub85c \uc0bc\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\uacfc\ub97c \ubcc0\uacbd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694. \uadf8\ubcf4\ub2e4\ub294 \uadf8 \uacb0\uacfc\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ubc29\ubc95\uc744 \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4. \ub3d9\uc77c\ud55c \ucd5c\uc885 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc804\ub7b5\uc744 \uc7ac\ud3c9\uac00\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uac70\uc808\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \ubc29\uc2dd\uc744 \uc7ac\uad6c\uc131\ud558\uba74 \uadf8 \uacfc\uc815\uc5d0\uc11c \uc5b4\ub5a4 \uc5b4\ub824\uc6c0\uc774 \uc788\ub354\ub77c\ub3c4 \uafc8\uc744 \uacc4\uc18d \uc774\uc5b4\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #7: \ubaa9\ud45c\ub294 \ub9cc\ub8cc\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc5d0 \ub530\ub974\uba74\u00a0<a href=\"https:\/\/www.smartsheet.com\/blog\/essential-guide-writing-smart-goals\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">SMART \ubaa9\ud45c \uacf5\uc2dd<\/a>\uc640 \uac19\uc774 \uc791\uc740 \ubaa9\ud45c\ub9c8\ub2e4 \uc2dc\uac04 \uc81c\ud55c\uc744 \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc2dc\uc5d0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uadf8 \ub0a0\uc9dc\uc5d0 \ub3c4\ub2ec\ud588\ub2e4\uace0 \ud574\uc11c \ud3ec\uae30\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 \ud558\ub098\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uc9c0 \ubabb\ud558\uba74 \uc804\uccb4 \uacc4\ud68d\uc774 \ubb34\uc0b0\ub41c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubaa9\ud45c\ub97c \ub193\uce5c \uacbd\uc6b0, \uacc4\ud68d\uc744 \uc870\uc815\ud558\uace0 \ub2e4\uc2dc \uc2dc\ub3c4\ud558\uc138\uc694. \uc218\uc815\ud55c \uc0c8 \uacc4\ud68d\uc73c\ub85c \ub178\ub825\ud560 \uc218 \uc788\ub294 \uc0c8 \ub0a0\uc9dc\ub97c \uc124\uc815\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uc774\ub7f0 \uc2dd\uc73c\ub85c \ubaa9\ud45c\uc5d0 \uc811\uadfc\ud558\uba74 \uc2e4\uc218\ub97c \ud560 \uc218 \uc788\ub294 \uc5ec\uc9c0\uac00 \uc0dd\uae41\ub2c8\ub2e4. \uc2e4\uc218\ub294 \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc77c\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc2e4\uc218\uac00 \ubc1c\uc0dd\ud560 \ub54c\ub9c8\ub2e4 \uacf5\uaca9 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 '\uc18c\ub140, \uc138\uc218\ud558\uc138\uc694'\uc5d0\uc11c \uc6b0\ub9ac\uc758 \ubaa9\ud45c\ub294 \ub9cc\ub8cc\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\uc804\uc5d0 \uba87 \ubc88\uc744 \uc2dc\ub3c4\ud588\ub4e0 \uc0c1\uad00\uc5c6\uc774 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \uafc8\uc744 \ucad3\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \uba87 \ubc88\uc774\ub098 \uc2e4\ud328\ud588\ub354\ub77c\ub3c4 \uacc4\uc18d \ubc29\ud5a5\uc744 \uc804\ud658\ud558\uace0 \uc55e\uc73c\ub85c \ub098\uc544\uac00\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc885\uc885 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\uc774 \uc804\ud600 \uc608\uc0c1\uce58 \ubabb\ud55c \uc21c\uac04\uc5d0 \ub5a0\uc624\ub974\ub294 \uac83\uc744 \ubc1c\uacac\ud569\ub2c8\ub2e4. \uafc8\uc740 50\ubc88\uc9f8 \ub610\ub294 500\ubc88\uc9f8\uc5d0 \uc2e4\ud604\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ud3ec\uae30\ud558\uba74 \ub2e4\uc74c \ub3c4\uc804\uc5d0\uc11c \uae08\uc744 \ub09a\uc744 \uae30\ud68c\ub97c \ub193\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ud640\ub9ac\uc2a4\ub294 \uc774\ub7ec\ud55c \uc6d0\uce59\uc774 \uc5b8\uc81c \uc5b4\ub5a4 \ubaa9\ud45c\uc5d0\ub3c4 \uc801\uc6a9\ub41c\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uad81\uadf9\uc801\uc778 \uafc8\uc774 \ubc14\ub00c\ub354\ub77c\ub3c4 \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uadf8 \uafc8\uc744 \uacc4\uc18d \ucd94\uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #8: \uc131\ub839\uc758 \uc5f4\ub9e4\ub97c \ub204\ub9ac\uba70 \uc0b4\uae30<\/h2>\n\n\n\n<p>The\u00a0<a href=\"https:\/\/www.learnreligions.com\/the-fruits-of-the-holy-spirit-542103\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\uc601\uc758 \uc5f4\ub9e4<\/a>\u00a0\ub294 \ud3c9\ud654\uc640 \uae0d\uc815\uc744 \ucd09\uc9c4\ud558\ub294 \ud2b9\uc131\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ud640\ub9ac\uc2a4\uac00 \ucc45\uc5d0\uc11c \uc5b8\uae09\ud55c \ud2b9\uc131\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Joy<\/li><li>\uc778\ub0b4\uc2ec<\/li><li>\ud3c9\ud654<\/li><li>\uce5c\uc808\ud568<\/li><li>Goodness<\/li><li>\uc131\uc2e4\uc131<\/li><li>\ubd80\ub4dc\ub7ec\uc6c0<\/li><li>\uc790\uae30 \ud1b5\uc81c<\/li><\/ul>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 \uc774\ub7ec\ud55c \uc131\uaca9\uc801 \ud2b9\uc131\uc744 \ub9f9\uc138\ud558\uba70 \uc758\ub3c4\uc801\uc73c\ub85c \uc774\ub97c \ub530\ub97c \uac83\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c\uc5d0 \ubd84\ub178\uc5d0 \uc555\ub3c4\ub2f9\ud560 \ub54c\ub294 \uc790\uc81c\ub825\uacfc \uc628\ud654\ud568\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc18c\ub9ac\ub97c \uc9c0\ub974\uae30\ubcf4\ub2e4\ub294 \uc774\ud574\ub97c \uad6c\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uc6b0\uc6b8\ud55c \uae30\ubd84\uc5d0 \uc555\ub3c4\ub2f9\ud560 \ub54c\ub294 \uae30\uc068\uacfc \uc778\ub0b4\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ubd88\ud589\uc5d0 \ube60\uc838 \ud5c8\uc6b0\uc801\ub300\uc9c0 \ub9d0\uace0 \uae0d\uc815\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\ub9d0\ucc98\ub7fc \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2c8\uba70 \uc774\ub7ec\ud55c \uc774\uc0c1\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud0dc\ub3c4\ub97c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud3ec\ud568\uc2dc\ud0a8\ub2e4\uba74 \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc740 \ud6e8\uc52c \ub354 \ub098\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc601\uc758 \uc5f4\ub9e4\ub294 \uc6b0\ub9ac\uac00 \uc0b4\uc544\uac00\uba74\uc11c \uc9c0\ucf1c\uc57c \ud560 \ub355\ubaa9\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc774\ub7ec\ud55c \uac01 \uc5f4\ub9e4\ub97c \uac00\uc9c0\uace0 \uc758\ub3c4\uc801\uc73c\ub85c \ud589\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc11c \ud575\uc2ec \ub2e8\uc5b4\ub294 \"\uc758\ub3c4\uc801\uc73c\ub85c\"\uc785\ub2c8\ub2e4. \uc758\ub3c4\ud558\uc9c0 \uc54a\uac8c \ud589\ub3d9\ud558\uba74 \uc704\uc758 \uac01 \ud56d\ubaa9\uacfc \uc815\ubc18\ub300\uc758 \ud589\ub3d9\uc744 \ud558\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub0a0\uac83 \uadf8\ub300\ub85c\uc758 \uac10\uc815\uc774 \ub118\uce60 \ub54c\ub9c8\ub2e4 \uc2a4\uc2a4\ub85c\ub97c \uba48\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac10\uc815\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc88b\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uadf8 \uac10\uc815\uc5d0 \uae0d\uc815\uc801\uc73c\ub85c \ubc18\uc751\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc131\uaca9\uc801 \ud2b9\uc131\uc744 \uba48\ucd94\uace0 \uc0dd\uac01\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \uc54c\ub9bc\uc744 \uc124\uc815\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \uae0d\uc815\uc758 \ub9d0\uc744 \ud558\uac70\ub098 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ub290\ub084 \ub54c \uc77c\uae30\ub97c \uc368 \ubcf4\uc138\uc694. \uc9d1\uc548 \uacf3\uacf3\uc5d0 \uc2a4\ud2f0\ucee4 \uba54\ubaa8\ub97c \ubd99\uc774\uac70\ub098 \uba85\uc0c1\uc744 \ud1b5\ud574 \uc790\uc2e0\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc601\uc758 \uc5f4\ub9e4\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubd80\uc815\uc801\uc778 \uc0c1\ud669\uc744 \uc778\ub0b4\ud558\uace0 \uadf8 \ub300\uac00\ub85c \uae0d\uc815\uc801\uc73c\ub85c \ud589\ub3d9\ud558\ub294 \ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #9: \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc704\ud55c \uacf5\uc2dd \ucc3e\uae30<\/h2>\n\n\n\n<p>\ub3d9\uae30 \ubd80\uc5ec \ubd80\uc871\uc740 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uafc8\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \uc8fc\ub41c \uc774\uc720 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba70\uce60 \ub9cc\uc5d0 \uadf8\ub9cc\ub450\uac70\ub098 \uc544\uc608 \ucc98\uc74c\ubd80\ud130 \uc2dc\uc791\ud558\uc9c0 \uc54a\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub3d9\uae30\ub97c \ucc3e\uc73c\ub824\uba74 \uba87 \uad70\ub370\ub97c \uc0b4\ud3b4\ubd10\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uc0c1\ub825\uc744 \ubc1c\ud718\ud558\uc5ec \ubd88\uc744 \uc9c0\ud53c\ub294 \uc694\uc18c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc88b\uc544\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e3\uac70\ub098 YouTube \ub3d9\uc601\uc0c1\uc744 \uc2dc\uccad\ud558\uace0 \uc2f6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc2ec \uc788\ub294 \uc8fc\uc81c\uc5d0 \uad00\ud55c \ucc45\uc744 \uc77d\uac70\ub098 \uc77c\uae30\ub97c \uc4f0\uace0 \uc2f6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uac70\uc6b8\uc5d0 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\ub294 \uba85\uc5b8\uc744 \uc4f0\uac70\ub098 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubbff\uc74c\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \uae0d\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ub3d9\uae30 \ubd80\uc5ec \uac15\uc5f0\uc744 \ub4e3\uac70\ub098 \uc790\uc5f0 \uc18d\uc5d0\uc11c \ub2ec\ub9ac\uae30\ub97c \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>'\uc18c\ub140, \uc138\uc218\ud558\ub77c'\uc5d0\uc11c \ud640\ub9ac\uc2a4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uc804\ubb38\uac00\ub97c \ucc3e\uc73c\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub354 \uc54c\uace0 \uc2f6\uc740 \uac83\uc5d0 \ub300\ud574 \uc804\ubb38\uac00\uc778 \uc0ac\ub78c\ub4e4\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc774 \ub418\ub824\uba74(\ub610\ub294 \uc801\uc5b4\ub3c4 \uadf8\ub4e4\uc774 \uc804\ubb38\uac00\uc778 \ubd84\uc57c\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \ubc30\uc6b0\ub824\uba74) \uadf8\ub4e4\ub85c\ubd80\ud130 \ub354 \ub9ce\uc740 \uac83\uc744 \ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \ucc45\uc744 \uc77d\uace0, \uadf8\ub4e4\uc758 \ube44\ub514\uc624\ub97c \ubcf4\uace0, \uadf8\ub4e4\uc758 \ucee8\ud37c\ub7f0\uc2a4\uc5d0 \ucc38\uc11d\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc804\ubb38\uac00\ub4e4\uacfc \ub354 \ub9ce\uc774 \uad50\ub958\ud560\uc218\ub85d \uc6b0\ub9ac\ub294 \uadf8\ub4e4\uc5d0\uac8c\uc11c \ub354 \ub9ce\uc740 \uac83\uc744 \ubc30\uc6b0\uace0 \uadf8\ub4e4\uc744 \ub2ee\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub9ce\uc740 \uc0c1\uc0c1\ub825\uacfc \uc2dc\uac01\ud654\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc804 \ubcf4\ub4dc\ub97c \ub9cc\ub4e4\uac70\ub098 \uc0b6\uc774 \uc5bc\ub9c8\ub098 \ub2ec\ub77c\uc9c8\uc9c0 \uc0c1\uc0c1\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud640\ub9ac\uc2a4 \uc790\uc2e0\ub3c4 \"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ud658\uc0c1\"\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc6b4\ub3d9\ud558\uae30 \uc2eb\uc744 \ub54c\ub9c8\ub2e4 \uc6b4\ub3d9 \ud6c4\uc5d0 \ubab8\uc774 \uc5b4\ub5bb\uac8c \ub354 \uc88b\uc544\uc9c8\uc9c0 \uc0c1\uc0c1\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud1a0\ub9ac\uc0f7 #10: \ub2e4\ub978 \uc0ac\ub78c\uc774 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub4e0 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc744 \uae30\uc058\uac8c \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc0ac\uc2e4 \uc6b0\ub9ac\ub294 \uadf8\ub807\uac8c \uc790\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc5b4\ub5a4 \uc77c\uc744 \ud558\uae30 \uc804\uc5d0 \uc5b4\ub978\ub4e4\uc758 \ub9d0\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc5b4\uae68\ub97c \ub192\uc774 \ub4e4\uace0 \uc549\ub418 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc6b0\ub9ac\uac00 \uc790\uc2e0\ub9cc\ub9cc\ud558\ub2e4\uace0 \uc0dd\uac01\ud560 \uc815\ub3c4\ub85c \ub192\uc9c0 \uc54a\uac8c \uc549\uc544\uc57c \ud569\ub2c8\ub2e4. \ub9d0\uc744 \ud558\ub418 \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \ubc29\ud574\ud560 \uc815\ub3c4\ub85c \ud070 \uc18c\ub9ac\ub85c \ub9d0\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\ub294 \uc774\ub7ec\ud55c \uae30\uc900\uc744 \uae68\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc6b0\ub9ac\ub97c \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub294\uc9c0\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc6b0\ub9ac \uc774\ub984\uc744 \ub5a0\uc62c\ub838\uc744 \ub54c \uc5b4\ub5a4 \uc0dd\uac01\uc744 \ud558\ub294\uc9c0\ub294 \uc6b0\ub9ac\uac00 \uc0c1\uad00\ud560 \ubc14\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub140\ub294 \uc6b0\ub9ac\uac00 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub4e0 \uc6b0\ub9ac\uac00 \ub9cc\ub4e4\uace0 \uc2f6\uc740 \uac83\uc744 \ub9cc\ub4e4\uae30\ub97c \uc6d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9cc\ub4e4\uace0\uc790 \ud558\ub294 \uac83\uc5d0 \ub9c8\uc74c\uc774 \uc788\ub2e4\uba74, \uc6b0\ub9ac\ub294 \ud558\uace0 \uc2f6\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ud558\uace0 \uc2f6\uc740 \uac83\uc744 \ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc2dc\uc810\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uadf8\uac83\uc744 \ud558\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\ub97c \ubc1c\uc804\uc2dc\ud0a4\ub824 \ud560 \ub54c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\ub9ac\uac00 \uc790\ub791\ud558\uac70\ub098 \uacfc\uc2dc\ud55c\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\ub9ac\uac00 \uc790\uc2e0\uac10\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uac70\ub098 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c\ub4e0 \uc790\uc2e0\uc774 \ub354 \ub0ab\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud558\ub824\uace0 \ud55c\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub204\uac00 \uc2e0\uacbd \uc4f0\ub098\uc694?<\/p>\n\n\n\n<p>\uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \uc548\ub2e4\uba74 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub294\uc9c0\uac00 \uc65c \uc911\uc694\ud560\uae4c\uc694? \uc5ec\ub7ec\ubd84\uc5d0\uac8c\ub294 \uac8c\uc2dc\ud558\uace0, \uacf5\uc720\ud558\uace0, \ub9cc\ub4e4\uace0, \ud558\ub294 \ubaa8\ub4e0 \uc77c\uc5d0 \ub300\ud55c \uc608\uc220\uc801 \ud615\uc2dd\uacfc \ubaa9\uc801, \ucd94\uc9c4\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub978 \uc0ac\ub78c\uc758 \ub9d0 \ub54c\ubb38\uc5d0 \uafc8\uc744 \ub9dd\uce58\uc9c0 \ub9c8\uc138\uc694.&nbsp;<\/p>\n\n\n\n<p>\ub9e4\uc77c \ub178\ub798\ud558\ub294 \ub3d9\uc601\uc0c1\uc744 \uc62c\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uadf8\ub807\uac8c \ud558\uc138\uc694. \ub9e4\uc77c \uc9d1 \uafb8\ubbf8\uae30 \uc0ac\uc9c4\uc744 \uc62c\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uadf8\ub807\uac8c \ud558\uc138\uc694. YouTube \ucc44\ub110\uc744 \ub9cc\ub4e4\uc5b4 Instagram\uc5d0\uc11c \ud64d\ubcf4\ud558\uace0 \uc2f6\ub2e4\uba74 \uadf8\ub807\uac8c \ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uadf8 \ubb34\uc5c7\ub3c4 \uc5ec\ub7ec\ubd84\uc758 \uafc8\uc744 \uac00\ub85c\ub9c9\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b8\uc820\uac00\ub294 \uc790\uc2e0\uc774 \ud558\uace0 \uc2f6\uc740 \uc77c\uc744 \ud558\ub294 \uac83\uc5d0 \uac10\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubaa8\uc774\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uac16\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\uc640 \ub77c\uc774\uc988\uc5d0 \ud569\ub958\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\ub808\uc774\uccbc \ud640\ub9ac\uc2a4\uc758 '\uc18c\ub140\uc57c, \uc138\uc218\ud574\ub77c'\ub294 \uafc8\uc744 \uc887\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \ucd94\ucc9c\ud558\uace0 \uc2f6\uc740 \ucc45 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \ucc45\uc744 '\uc77d\uc744 \ucc45' \ubaa9\ub85d\uc758 \ub9e8 \uc704\uc5d0 \uc62c\ub824\ub450\uba74 \uc870\ub9cc\uac04 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac08 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud640\ub9ac\uc2a4\uac00 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \uc790\uc2e0\uac10\uacfc \ub3d9\uae30\ubd80\uc5ec\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc740 \uc774\ub97c \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub828 \ub3c4\uc11c \uc694\uc57d<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/ko\/books\/the-happiness-project-summary\/\">\ud589\ubcf5 \ud504\ub85c\uc81d\ud2b8<\/a> by \uadf8\ub808\uccb8 \ub8e8\ube48 (<a href=\"https:\/\/go.getstoryshots.com\/pD4y\">\uc571\uc5d0\uc11c \uc5f4\uae30<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc0b6\uc740 \ubc14\ube60\uc9c0\uc8e0. \uc18c\ub140, \uc138\uc218\ud558\uc138\uc694\uac00 \ucc45\uc7a5\uc5d0 \uba3c\uc9c0\ub9cc \uc313\uc774\uace0 \uc788\ub098\uc694? \uc9c0\uae08 \ubc14\ub85c \ud575\uc2ec \uc544\uc774\ub514\uc5b4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. \uc774\uc81c \uc2dc\uc791\uc785\ub2c8\ub2e4. \uc544\uc9c1 \ucc45\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\ub2e4\uba74 \ucc45\uc744 \uc8fc\ubb38\ud558\uac70\ub098 Amazon\uc5d0\uc11c \uc624\ub514\uc624\ubd81\uc744 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc5ec \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub2e4 \uc54c\uace0 \uc788\ub294\ub370 \ub098\ub9cc \ubaa8\ub974\ub294 \uac83 \uac19\ub2e4\uace0 \ub290\ub07c\uc2dc\ub098\uc694?<\/p>","protected":false},"author":1,"featured_media":92886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4527,2921],"tags":[9,10,22,28,35],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new","category-personal-growth","tag-faith","tag-feminism","tag-personal-development","tag-self-improvement","tag-women"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4527,"label":"New"},{"value":2921,"label":"Personal Growth"}],"post_tag":[{"value":9,"label":"Faith"},{"value":10,"label":"Feminism"},{"value":22,"label":"Personal Development"},{"value":28,"label":"Self Improvement"},{"value":35,"label":"Women"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Girl-Wash-Your-Face-Summary-1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - 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