\ub300\ud654\ud615 \ub354 \ud06c\uace0 \ub354 \ub0a0\uc52c\ud558\uace0 \ub354 \uac15\ud55c \uc6b4\ub3d9 \uacc4\ud68d<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>\ub354 \ud06c\uace0 \ub354 \ud0c4\ud0c4\ud55c \uc6b4\ub3d9 \uacc4\ud68d<\/h1>\n \n <div class=\"bls-section\">\n <h2>\uc6b4\ub3d9 \uc6d0\uce59<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. \uc810\uc9c4\uc801 \uc7a5\ub825 \uacfc\ubd80\ud558<\/div>\n <div id=\"principle1\" class=\"bls-details\">\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ubb34\uac8c\ub97c \uc810\ucc28 \ub298\ub824 \uadfc\ub825\uacfc \uadfc\uc721\uc744 \uacc4\uc18d \ud0a4\uc6b0\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. \ud504\ub9ac \uc6e8\uc774\ud2b8 \ubc0f \ucef4\ud30c\uc6b4\ub4dc \ub9ac\ud504\ud305<\/div>\n <div id=\"principle2\" class=\"bls-details\">\uc8fc\ub85c \ud504\ub9ac \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc5ec\ub7ec \uadfc\uc721\uad70\uc744 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. \ud734\uc2dd \ubc0f \ud68c\ubcf5<\/div>\n <div id=\"principle3\" class=\"bls-details\">\uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \uc704\ud574 \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ub450\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. \uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/div>\n <div id=\"principle4\" class=\"bls-details\">\uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \uc57d\uac04\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub418, \uadfc\uc721 \uc131\uc7a5\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\ub354 \ud06c\uace0 \ub354 \uac15\ub825\ud55c \uacf5\uc2dd<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">\ud558\ub8e8\uc5d0 1-2\uac1c\uc758 \uadfc\uc721 \uadf8\ub8f9 \ud6c8\ub828<\/div>\n <div id=\"formula1\" class=\"bls-details\">\uac01 \uc6b4\ub3d9 \uc138\uc158\uc5d0\uc11c \ud55c\ub450 \uac1c\uc758 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \uc9d1\uc911\ud558\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ucd5c\ub300\ud654\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">\uadfc\uc721 \uadf8\ub8f9\ub2f9 4-6\ud68c \ubc18\ubcf5, 9-12\ud68c \ud5e4\ube44 \uc138\ud2b8<\/div>\n <div id=\"formula2\" class=\"bls-details\">\uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uadfc\uc721 \uadf8\ub8f9\ub2f9 \ucd1d 9~12\uc138\ud2b8\ub97c \ubaa9\ud45c\ub85c \uc138\ud2b8\ub2f9 4~6\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">\uc138\ud2b8 \uc0ac\uc774\uc5d0 2~3\ubd84 \ud734\uc2dd<\/div>\n <div id=\"formula3\" class=\"bls-details\">\uc138\ud2b8 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">45-60\ubd84 \ub3d9\uc548 \ud6c8\ub828<\/div>\n <div id=\"formula4\" class=\"bls-details\">\uadfc\uc721 \uc131\uc7a5\uc744 \uadf9\ub300\ud654\ud558\uace0 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ube44\uad50\uc801 \uc9e7\uc9c0\ub9cc \uac15\ub3c4\uac00 \ub192\uc740 \uc6b4\ub3d9\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">5~7\uc77c\ub9c8\ub2e4 \uac01 \uadfc\uc721 \uadf8\ub8f9 \ud6c8\ub828\ud558\uae30<\/div>\n <div id=\"formula5\" class=\"bls-details\">\uac19\uc740 \uadfc\uc721\uad70\uc5d0 \ub300\ud55c \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac16\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>3\uc77c \ubd84\ud560<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">1\uc77c\ucc28: \ub2f9\uae30\uae30<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - \ub370\ub4dc\ub9ac\ud504\ud2b8<br>\n - \ubc14\ubca8 \ub85c\uc6b0<br>\n - \ud131\uac78\uc774<br>\n - \ubc14\ubca8 \uceec\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">2\uc77c\ucc28: \ubc00\uae30<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - \uc778\ud074\ub77c\uc778 \ubca4\uce58 \ud504\ub808\uc2a4<br>\n - \uad70\uc0ac \uc5b8\ub860<br>\n - \ubca4\uce58 \ud504\ub808\uc2a4<br>\n - \uc0ac\uc774\ub4dc \ub798\ud130\ub7f4 \ub808\uc774\uc988\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">3\uc77c\ucc28: \ub2e4\ub9ac<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - \uc2a4\ucffc\ud2b8<br>\n - \ub808\uadf8 \ud504\ub808\uc2a4<br>\n - \ub8e8\ub9c8\ub2c8\uc548 \ub370\ub4dc\ub9ac\ud504\ud2b8<br>\n - Ab \ud68c\ub85c\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\uc601\uc591 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">\ubc38\ub7f0\uc2a4 \ub9e4\ud06c\ub85c<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">\uc2dd\ub2e8\uc5d0\uc11c \uace0\ub2e8\ubc31\uc9c8, \uc801\ub2f9\ud55c \ud0c4\uc218\ud654\ubb3c, \uc801\ub2f9\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">\ud1b5\uc2dd\ud488 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \uc120\ud0dd<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud574 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">\uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc2dc\uac04 \uc870\uc808<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc6b4\ub3d9 \ub2a5\ub825\uacfc \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">\ubd88\ud3ec\ud654 \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc73c\ub85c\ubd80\ud130 \uc9c0\ubc29 \uc12d\ucde8\ud558\uae30<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">\uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>\ube45\uac70 \ub9b0\ub354 \uc2a4\ud2b8\ub871\uac70\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc694\uc57d\uc740 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694. \ub300\ud654\ud615 \ube45\uac70 \ub9b0 \ub354 \uc2a4\ud2b8\ub871 \uc6b4\ub3d9 \uacc4\ud68d \ube45\uac70 \ub9b0 \ub354 \uc2a4\ud2b8\ub871 \uc6b4\ub3d9 \uacc4\ud68d \uc6b4\ub3d9 \uc6d0\uce59 1. \uc810\uc9c4\uc801 \uae34\uc7a5 \uacfc\ubd80\ud558 \uadfc\ub825\uacfc \uadfc\uc721\uc744 \uacc4\uc18d \ud0a4\uc6b0\uae30 \uc704\ud574 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ubb34\uac8c\ub97c \uc810\ucc28\uc801\uc73c\ub85c \ub298\ub9bd\ub2c8\ub2e4. 2. \ud504\ub9ac \uc6e8\uc774\ud2b8 \ubc0f \ubcf5\ud569 \ub9ac\ud504\ud305 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc791\ub3d9\ud558\ub294 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uace0, ...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4619],"tags":[],"class_list":["post-95014","post","type-post","status-publish","format-standard","hentry","category-infographic"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4619,"label":"Infographic"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team 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{"id":95014,"date":"2024-07-16T11:13:03","date_gmt":"2024-07-16T11:13:03","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=95014"},"modified":"2024-07-16T11:14:21","modified_gmt":"2024-07-16T11:14:21","slug":"bigger-leaner-stronger-workout-plan-interactive-infographic","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/ko\/books\/bigger-leaner-stronger-workout-plan-interactive-infographic\/","title":{"rendered":"\ub354 \ud06c\uace0 \ub354 \ud0c4\ud0c4\ud55c \uc6b4\ub3d9 \uacc4\ud68d \uc778\ud130\ub799\ud2f0\ube0c \uc778\ud3ec\uadf8\ub798\ud53d"},"content":{"rendered":"

\ub354 \ud070 \ub9b0 \ub354 \uac15\ub825\ud55c \uc2ec\uce35 \uc694\uc57d \ubcf4\uae30 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/a><\/p>\n\n\n\n\n\n\n \n \n \ub300\ud654\ud615 \ub354 \ud06c\uace0 \ub354 \ub0a0\uc52c\ud558\uace0 \ub354 \uac15\ud55c \uc6b4\ub3d9 \uacc4\ud68d<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>\ub354 \ud06c\uace0 \ub354 \ud0c4\ud0c4\ud55c \uc6b4\ub3d9 \uacc4\ud68d<\/h1>\n \n <div class=\"bls-section\">\n <h2>\uc6b4\ub3d9 \uc6d0\uce59<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. \uc810\uc9c4\uc801 \uc7a5\ub825 \uacfc\ubd80\ud558<\/div>\n <div id=\"principle1\" class=\"bls-details\">\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ubb34\uac8c\ub97c \uc810\ucc28 \ub298\ub824 \uadfc\ub825\uacfc \uadfc\uc721\uc744 \uacc4\uc18d \ud0a4\uc6b0\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. \ud504\ub9ac \uc6e8\uc774\ud2b8 \ubc0f \ucef4\ud30c\uc6b4\ub4dc \ub9ac\ud504\ud305<\/div>\n <div id=\"principle2\" class=\"bls-details\">\uc8fc\ub85c \ud504\ub9ac \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc5ec\ub7ec \uadfc\uc721\uad70\uc744 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. \ud734\uc2dd \ubc0f \ud68c\ubcf5<\/div>\n <div id=\"principle3\" class=\"bls-details\">\uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \uc704\ud574 \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ub450\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. \uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/div>\n <div id=\"principle4\" class=\"bls-details\">\uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \uc57d\uac04\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub418, \uadfc\uc721 \uc131\uc7a5\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\ub354 \ud06c\uace0 \ub354 \uac15\ub825\ud55c \uacf5\uc2dd<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">\ud558\ub8e8\uc5d0 1-2\uac1c\uc758 \uadfc\uc721 \uadf8\ub8f9 \ud6c8\ub828<\/div>\n <div id=\"formula1\" class=\"bls-details\">\uac01 \uc6b4\ub3d9 \uc138\uc158\uc5d0\uc11c \ud55c\ub450 \uac1c\uc758 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \uc9d1\uc911\ud558\uc5ec \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ucd5c\ub300\ud654\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">\uadfc\uc721 \uadf8\ub8f9\ub2f9 4-6\ud68c \ubc18\ubcf5, 9-12\ud68c \ud5e4\ube44 \uc138\ud2b8<\/div>\n <div id=\"formula2\" class=\"bls-details\">\uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uadfc\uc721 \uadf8\ub8f9\ub2f9 \ucd1d 9~12\uc138\ud2b8\ub97c \ubaa9\ud45c\ub85c \uc138\ud2b8\ub2f9 4~6\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">\uc138\ud2b8 \uc0ac\uc774\uc5d0 2~3\ubd84 \ud734\uc2dd<\/div>\n <div id=\"formula3\" class=\"bls-details\">\uc138\ud2b8 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">45-60\ubd84 \ub3d9\uc548 \ud6c8\ub828<\/div>\n <div id=\"formula4\" class=\"bls-details\">\uadfc\uc721 \uc131\uc7a5\uc744 \uadf9\ub300\ud654\ud558\uace0 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ube44\uad50\uc801 \uc9e7\uc9c0\ub9cc \uac15\ub3c4\uac00 \ub192\uc740 \uc6b4\ub3d9\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">5~7\uc77c\ub9c8\ub2e4 \uac01 \uadfc\uc721 \uadf8\ub8f9 \ud6c8\ub828\ud558\uae30<\/div>\n <div id=\"formula5\" class=\"bls-details\">\uac19\uc740 \uadfc\uc721\uad70\uc5d0 \ub300\ud55c \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac16\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>3\uc77c \ubd84\ud560<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">1\uc77c\ucc28: \ub2f9\uae30\uae30<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - \ub370\ub4dc\ub9ac\ud504\ud2b8<br>\n - \ubc14\ubca8 \ub85c\uc6b0<br>\n - \ud131\uac78\uc774<br>\n - \ubc14\ubca8 \uceec\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">2\uc77c\ucc28: \ubc00\uae30<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - \uc778\ud074\ub77c\uc778 \ubca4\uce58 \ud504\ub808\uc2a4<br>\n - \uad70\uc0ac \uc5b8\ub860<br>\n - \ubca4\uce58 \ud504\ub808\uc2a4<br>\n - \uc0ac\uc774\ub4dc \ub798\ud130\ub7f4 \ub808\uc774\uc988\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">3\uc77c\ucc28: \ub2e4\ub9ac<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - \uc2a4\ucffc\ud2b8<br>\n - \ub808\uadf8 \ud504\ub808\uc2a4<br>\n - \ub8e8\ub9c8\ub2c8\uc548 \ub370\ub4dc\ub9ac\ud504\ud2b8<br>\n - Ab \ud68c\ub85c\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\uc601\uc591 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">\ubc38\ub7f0\uc2a4 \ub9e4\ud06c\ub85c<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">\uc2dd\ub2e8\uc5d0\uc11c \uace0\ub2e8\ubc31\uc9c8, \uc801\ub2f9\ud55c \ud0c4\uc218\ud654\ubb3c, \uc801\ub2f9\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">\ud1b5\uc2dd\ud488 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \uc120\ud0dd<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud574 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">\uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc2dc\uac04 \uc870\uc808<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc6b4\ub3d9 \ub2a5\ub825\uacfc \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uc138\uc694.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">\ubd88\ud3ec\ud654 \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc73c\ub85c\ubd80\ud130 \uc9c0\ubc29 \uc12d\ucde8\ud558\uae30<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">\uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n 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