Interactief groter slanker sterker workout plan<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>Trainingsplan Groter Slanker Sterker<\/h1>\n \n <div class=\"bls-section\">\n <h2>Trainingsprincipes<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. Progressieve overbelasting door spanning<\/div>\n <div id=\"principle1\" class=\"bls-details\">Verhoog geleidelijk het gewicht dat je tilt om kracht en spieren te blijven opbouwen.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. Vrije gewichten en gewichtheffen<\/div>\n <div id=\"principle2\" class=\"bls-details\">Richt je op oefeningen die meerdere spiergroepen tegelijk trainen, voornamelijk met vrije gewichten.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. Rust en herstel<\/div>\n <div id=\"principle3\" class=\"bls-details\">Zorg voor voldoende tijd tussen de trainingen voor spierherstel en groei.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. Matige cardio<\/div>\n <div id=\"principle4\" class=\"bls-details\">Neem wat cardio op voor de algehele gezondheid, maar overdrijf het niet om de spiergroei niet te belemmeren.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>De formule voor groter, slanker en sterker<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">Train 1-2 spiergroepen per dag<\/div>\n <div id=\"formula1\" class=\"bls-details\">Richt je tijdens elke trainingssessie op \u00e9\u00e9n of twee grote spiergroepen voor maximale intensiteit.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">4-6 herhalingen, 9-12 zware sets per spiergroep<\/div>\n <div id=\"formula2\" class=\"bls-details\">Voer 4-6 herhalingen per set uit en streef naar 9-12 totale sets per spiergroep om groei te stimuleren.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">Rust 2-3 minuten tussen sets<\/div>\n <div id=\"formula3\" class=\"bls-details\">Zorg voor voldoende rust tussen de sets om de intensiteit tijdens de hele training te behouden.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">Train 45-60 minuten<\/div>\n <div id=\"formula4\" class=\"bls-details\">Houd trainingen relatief kort maar intens om spiergroei te maximaliseren en vermoeidheid te minimaliseren.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">Train elke spiergroep om de 5-7 dagen<\/div>\n <div id=\"formula5\" class=\"bls-details\">Zorg voor voldoende hersteltijd tussen trainingen voor dezelfde spiergroep.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>Driedaagse Split<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">Dag 1: Trekken<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - Deadliften<br>\n - Barbell Rijen<br>\n - Kin omhoog<br>\n - Barbell Krullen\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">Dag 2: Duwen<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - Incline bankdrukken<br>\n - Militaire pers<br>\n - Bankdrukken<br>\n - Zijwaartse verhogingen\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">Dag 3: Benen<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - Squats<br>\n - Benenpers<br>\n - Roemeense deadlifts<br>\n - Ab Circuit\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>Voedingsrichtlijnen<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">Macro's in balans<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">Streef naar veel eiwitten, gematigde koolhydraten en gematigde vetten in je dieet.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">Kies eiwitbronnen uit hele voedingsmiddelen<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">Kies voor mager vlees, vis, eieren en zuivel voor een goede eiwitinname.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">Time koolhydraten rond trainingen<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">Consumeer koolhydraten voor en na de training om je prestaties en herstel te stimuleren.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">Haal vetten uit onverzadigde bronnen<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">Neem gezonde vetten op uit bronnen zoals olijfolie, noten en avocado's.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>Bekijk hier de uitgebreide samenvatting van Bigger Leaner Stronger. Interactief Bigger Leaner Stronger Workout Plan Bigger Leaner Stronger Workout Plan Trainingsprincipes 1. Progressive Tension Overload Verhoog geleidelijk het gewicht dat je tilt om kracht en spieren te blijven opbouwen. 2. Vrije gewichten en compoundheffen Richt je op oefeningen die meerdere spiergroepen tegelijk trainen,...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4619],"tags":[],"class_list":["post-95014","post","type-post","status-publish","format-standard","hentry","category-infographic"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4619,"label":"Infographic"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team StoryShots","author_link":"https:\/\/www.getstoryshots.com\/nl\/books\/author\/fuzr6koxtahlfjcigcjjuadpexy2\/"},"comment_info":0,"category_info":[{"term_id":4619,"name":"Infographic","slug":"infographic","term_group":0,"term_taxonomy_id":4619,"taxonomy":"category","description":"","parent":0,"count":20,"filter":"raw","cat_ID":4619,"category_count":20,"category_description":"","cat_name":"Infographic","category_nicename":"infographic","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/posts\/95014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/comments?post=95014"}],"version-history":[{"count":3,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/posts\/95014\/revisions"}],"predecessor-version":[{"id":95018,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/posts\/95014\/revisions\/95018"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/media?parent=95014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/categories?post=95014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/tags?post=95014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":95014,"date":"2024-07-16T11:13:03","date_gmt":"2024-07-16T11:13:03","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=95014"},"modified":"2024-07-16T11:14:21","modified_gmt":"2024-07-16T11:14:21","slug":"bigger-leaner-stronger-workout-plan-interactive-infographic","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/nl\/books\/bigger-leaner-stronger-workout-plan-interactive-infographic\/","title":{"rendered":"Interactieve infographic van het trainingsplan Bigger Leaner Stronger"},"content":{"rendered":"

Ontvang de uitgebreide samenvatting van Bigger Leaner Stronger hier.<\/a><\/p>\n\n\n\n\n\n\n \n \n Interactief groter slanker sterker workout plan<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>Trainingsplan Groter Slanker Sterker<\/h1>\n \n <div class=\"bls-section\">\n <h2>Trainingsprincipes<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. Progressieve overbelasting door spanning<\/div>\n <div id=\"principle1\" class=\"bls-details\">Verhoog geleidelijk het gewicht dat je tilt om kracht en spieren te blijven opbouwen.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. Vrije gewichten en gewichtheffen<\/div>\n <div id=\"principle2\" class=\"bls-details\">Richt je op oefeningen die meerdere spiergroepen tegelijk trainen, voornamelijk met vrije gewichten.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. Rust en herstel<\/div>\n <div id=\"principle3\" class=\"bls-details\">Zorg voor voldoende tijd tussen de trainingen voor spierherstel en groei.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. Matige cardio<\/div>\n <div id=\"principle4\" class=\"bls-details\">Neem wat cardio op voor de algehele gezondheid, maar overdrijf het niet om de spiergroei niet te belemmeren.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>De formule voor groter, slanker en sterker<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">Train 1-2 spiergroepen per dag<\/div>\n <div id=\"formula1\" class=\"bls-details\">Richt je tijdens elke trainingssessie op \u00e9\u00e9n of twee grote spiergroepen voor maximale intensiteit.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">4-6 herhalingen, 9-12 zware sets per spiergroep<\/div>\n <div id=\"formula2\" class=\"bls-details\">Voer 4-6 herhalingen per set uit en streef naar 9-12 totale sets per spiergroep om groei te stimuleren.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">Rust 2-3 minuten tussen sets<\/div>\n <div id=\"formula3\" class=\"bls-details\">Zorg voor voldoende rust tussen de sets om de intensiteit tijdens de hele training te behouden.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">Train 45-60 minuten<\/div>\n <div id=\"formula4\" class=\"bls-details\">Houd trainingen relatief kort maar intens om spiergroei te maximaliseren en vermoeidheid te minimaliseren.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">Train elke spiergroep om de 5-7 dagen<\/div>\n <div id=\"formula5\" class=\"bls-details\">Zorg voor voldoende hersteltijd tussen trainingen voor dezelfde spiergroep.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>Driedaagse Split<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">Dag 1: Trekken<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - Deadliften<br>\n - Barbell Rijen<br>\n - Kin omhoog<br>\n - Barbell Krullen\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">Dag 2: Duwen<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - Incline bankdrukken<br>\n - Militaire pers<br>\n - Bankdrukken<br>\n - Zijwaartse verhogingen\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">Dag 3: Benen<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - Squats<br>\n - Benenpers<br>\n - Roemeense deadlifts<br>\n - Ab Circuit\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>Voedingsrichtlijnen<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">Macro's in balans<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">Streef naar veel eiwitten, gematigde koolhydraten en gematigde vetten in je dieet.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">Kies eiwitbronnen uit hele voedingsmiddelen<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">Kies voor mager vlees, vis, eieren en zuivel voor een goede eiwitinname.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">Time koolhydraten rond trainingen<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">Consumeer koolhydraten voor en na de training om je prestaties en herstel te stimuleren.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">Haal vetten uit onverzadigde bronnen<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">Neem gezonde vetten op uit bronnen zoals olijfolie, noten en avocado's.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>Bekijk hier de uitgebreide samenvatting van Bigger Leaner Stronger. Interactief Bigger Leaner Stronger Workout Plan Bigger Leaner Stronger Workout Plan Trainingsprincipes 1. Progressive Tension Overload Verhoog geleidelijk het gewicht dat je tilt om kracht en spieren te blijven opbouwen. 2. Vrije gewichten en compoundheffen Richt je op oefeningen die meerdere spiergroepen tegelijk trainen,...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4619],"tags":[],"class_list":["post-95014","post","type-post","status-publish","format-standard","hentry","category-infographic"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4619,"label":"Infographic"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team StoryShots","author_link":"https:\/\/www.getstoryshots.com\/nl\/books\/author\/fuzr6koxtahlfjcigcjjuadpexy2\/"},"comment_info":0,"category_info":[{"term_id":4619,"name":"Infographic","slug":"infographic","term_group":0,"term_taxonomy_id":4619,"taxonomy":"category","description":"","parent":0,"count":20,"filter":"raw","cat_ID":4619,"category_count":20,"category_description":"","cat_name":"Infographic","category_nicename":"infographic","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/posts\/95014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/comments?post=95014"}],"version-history":[{"count":3,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/posts\/95014\/revisions"}],"predecessor-version":[{"id":95018,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/posts\/95014\/revisions\/95018"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/media?parent=95014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/categories?post=95014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/nl\/wp-json\/wp\/v2\/tags?post=95014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}