{"id":215,"date":"2021-08-30T07:36:01","date_gmt":"2021-08-30T07:36:01","guid":{"rendered":"https:\/\/www.getstoryshots.com\/books\/the-subtle-art-of-not-giving-a-fk-summary\/"},"modified":"2025-03-19T16:11:50","modified_gmt":"2025-03-19T16:11:50","slug":"the-subtle-art-of-not-giving-a-fck-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/tr\/books\/the-subtle-art-of-not-giving-a-fck-summary\/","title":{"rendered":"F*ck Vermemenin \u0130nce Sanat\u0131 \u00d6zet &amp; \u0130nfografik"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0130yi Bir Hayat Ya\u015famak \u0130\u00e7in Sezgisel Bir Yakla\u015f\u0131m<\/h2>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm\/?e=PARSIDA9822503493&amp;light=true\" width=\"100%\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">5 Dakikal\u0131k Animasyonlu \u00d6zeti \u0130zleyin<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"AjCSih4Xu5WkcmMIOy6Vdn1ZzBpwHofqN8GbEUPR02TQ3FegKasvt\"><iframe title=\"F*ck Vermemenin \u0130nce Sanat\u0131 \u00d6zet\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/okOtVCY_NC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Animasyonlu Kitap \u00d6zetinin Tamam\u0131n\u0131 \u0130zleyin<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"Tv\"><iframe title=\"The Subtle Art of Not Giving A F*ck Kitap \u00d6zeti ve \u0130ncelemesi | Mark Manson | \u00dccretsiz Sesli Kitap\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/rSCCIFJCVTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hayat \u00e7ok yo\u011fun. Var <a href=\"https:\/\/geni.us\/subtle-free-audiobook\" target=\"_blank\" rel=\"noopener\">F*ck Vermemenin \u0130nce Sanat\u0131<\/a> kitapl\u0131\u011f\u0131n\u0131zda toz mu topluyordu? Bunun yerine, bu \u00f6zet ile temel bilgileri \u015fimdi \u00f6\u011frenin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Subtle Art of Not Giving a F*ck \u00f6zetinde y\u00fczeyi \u00e7iziyoruz. Kitaba hen\u00fcz sahip de\u011filseniz, sipari\u015f edin <a href=\"https:\/\/geni.us\/subtle-giving-book\" target=\"_blank\" rel=\"noopener\">Burada<\/a> ya da <a href=\"https:\/\/geni.us\/subtle-free-audiobook\" target=\"_blank\" rel=\"noopener\">\u00fccretsiz sesli kitap<\/a> ilgin\u00e7 detaylar\u0131 \u00f6\u011frenmek i\u00e7in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mark Manson'\u0131n Bak\u0131\u015f A\u00e7\u0131s\u0131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/mark-manson\" target=\"_blank\" rel=\"noreferrer noopener\" data-tool=\"Get on Amazon\" class=\"tooltip animate\">Mark Manson<\/a> Amerikal\u0131 bir kendi kendine yard\u0131m yazar\u0131 ve blog yazar\u0131d\u0131r. Fl\u00f6rt tavsiyeleri \u00fczerine ilk blogunu 2008 y\u0131l\u0131nda ba\u015flatt\u0131. Olduk\u00e7a pop\u00fcler oldu ve y\u00fcz binlerce okuyucu kazand\u0131. 2009 y\u0131l\u0131nda Manson, \u00f6n\u00fcm\u00fczdeki yedi y\u0131l boyunca uzaktan \u00e7al\u0131\u015farak d\u00fcnyay\u0131 gezmeye karar verdi. Sonunda 65'ten fazla \u00fclkeyi ziyaret etti. 2010 y\u0131l\u0131nda, erkekler i\u00e7in genel ya\u015fam tavsiyeleri veren Post Masculine adl\u0131 yeni bir blog ba\u015flatt\u0131. Bu blogda, bu kitapla ayn\u0131 ad\u0131 ta\u015f\u0131yan bir makale yay\u0131nlad\u0131. Makale o kadar iyi kar\u015f\u0131land\u0131 ki onu bir kitaba d\u00f6n\u00fc\u015ft\u00fcrmeye karar verdi. <em>F*ck Vermemenin \u0130nce Sanat\u0131<\/em> New York Times'\u0131n en \u00e7ok satanlar listesine girdi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manson NBC, CNN, Fox News, BBC ve Time dergisinde yer alm\u0131\u015ft\u0131r. Ekim 2018'de Penguin Random House, Manson'\u0131n Will Smith ile birlikte \u00e7al\u0131\u015farak akt\u00f6r\u00fcn otobiyografisini yazaca\u011f\u0131n\u0131 duyurdu. Manson'\u0131n eserleri 60'tan fazla dile \u00e7evrilmi\u015ftir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Giri\u015f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/subtle-free-audiobook\" target=\"_blank\" rel=\"noreferrer noopener\" data-tool=\"Get on Amazon\" class=\"tooltip animate\"><em>F*ck Vermemenin \u0130nce Sanat\u0131<\/em><\/a> hayat\u0131n\u0131zda neyi \u00f6nemli buldu\u011funuzu, esasen neyi umursamay\u0131 se\u00e7ti\u011finizi netle\u015ftirmenize yard\u0131mc\u0131 olmak i\u00e7in tasarlanm\u0131\u015ft\u0131r. \u00d6nemli olmayan bir \u015feyi ne kadar s\u0131k \u00f6nemsedi\u011fimizi \u00e7o\u011fu zaman fark etmeyiz. Manson, ki\u015fisel geli\u015fim fikirlerine ne zaman \u00e7ok fazla \u00f6nem verdi\u011finizi fark etmenize ve en \u00f6nemli \u015feylere nas\u0131l \u00f6nem vermeye ba\u015flayaca\u011f\u0131n\u0131za yard\u0131mc\u0131 olmay\u0131 ama\u00e7l\u0131yor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kitap 13 milyondan fazla satm\u0131\u015ft\u0131r. Amazon'a g\u00f6re, <em>F*ck Vermemenin \u0130nce Sanat\u0131<\/em> 2017'de en \u00e7ok okunan kurgusal olmayan kitap oldu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1 - Manson'\u0131n Ka\u00e7\u0131nma Yasas\u0131: S\u00fcrekli Tatmin Pe\u015finde Ko\u015fmaktan Ka\u00e7\u0131n\u0131n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcnl\u00fc bir yazar olmadan \u00f6nce Bukowski, yay\u0131nc\u0131lar taraf\u0131ndan s\u0131k s\u0131k reddedilen alkolik bir kumarbazd\u0131. Bukowski 50 ya\u015f\u0131na gelene kadar bir edit\u00f6r nihayet onun bir eserini kabul etmedi. Halk ve medya onun hikayesini Amerikan r\u00fcyas\u0131 olarak tan\u0131mlad\u0131. Ancak Bukowski ger\u00e7e\u011fi biliyordu: O hala bir kaybeden idi. \u00c7ok satan bir yazar de\u011fildi. Yine de bununla bir sorunu yoktu. Bu kendini kabulleni\u015f, pek \u00e7ok insan\u0131 ona ve kitaplar\u0131na \u00e7eken \u015feydi. Bukowski'nin mezar ta\u015f\u0131nda \"Deneme\" yaz\u0131yor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu yakla\u015f\u0131m, modern toplumun sadece isteyerek nas\u0131l daha mutlu, daha zengin, daha sa\u011fl\u0131kl\u0131 ve daha ba\u015far\u0131l\u0131 olabilece\u011fimize dair beklentilerinden tamamen farkl\u0131d\u0131r. Manson bu yakla\u015f\u0131m\u0131n, kendimizi asla yeterli hissetmeyece\u011fimiz anlam\u0131na geldi\u011fine inan\u0131yor. Ger\u00e7ek mutluluk, yaln\u0131zca temel konulara \u00f6nem vermektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Geriye Do\u011fru Yasas\u0131 \u0130ngiliz filozof Alan Watts taraf\u0131ndan ortaya at\u0131lm\u0131\u015ft\u0131r. Buradaki fikir, daha iyi hissetmenin pe\u015finden ne kadar \u00e7ok giderseniz, o kadar az tatmin olaca\u011f\u0131n\u0131zd\u0131r. S\u00fcrekli tatmin pe\u015finde ko\u015fmak, en ba\u015fta tatmin eksikli\u011finizi peki\u015ftirecektir. Manson bunu \u015f\u00f6yle ifade eder:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olumlu deneyim aray\u0131\u015f\u0131n\u0131n kendisi olumsuz bir deneyimdir.<\/li>\n\n\n\n<li>Olumsuz deneyimin kabul edilmesi ba\u015fl\u0131 ba\u015f\u0131na olumlu bir deneyimdir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dolay\u0131s\u0131yla, olumsuz deneyimlere tolerans g\u00f6stererek olumlu deneyimler yaratabilirsiniz.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2 - E\u015fsiz Oldu\u011funuza \u0130nanmay\u0131 B\u0131rak\u0131n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manson, ki\u015fisel geli\u015fim kitaplar\u0131n\u0131n ve modern toplumun hepimizin e\u015fsiz oldu\u011fu fikrine tak\u0131nt\u0131l\u0131 oldu\u011funa inan\u0131yor. Bu fikir, her \u015feyin her zaman kendileri i\u00e7in do\u011fru gitmesini bekleyen bir hak sahibi insanlar toplumu yaratm\u0131\u015ft\u0131r. Hak sahibi olmak, fedak\u00e2rl\u0131k yapmadan mutlu olmay\u0131 hak etti\u011finizi d\u00fc\u015f\u00fcnmektir. \u0130ki t\u00fcr hak sahipli\u011fi vard\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>B\u00fcy\u00fcklenmeci narsisizm, \u015f\u00f6yle demek gibi: Ben harikay\u0131m ve geri kalan\u0131n\u0131z berbat, bu y\u00fczden \u00f6zel muameleyi hak ediyorum.<\/li>\n\n\n\n<li>Ma\u011fdur narsisizmi: Ben berbat\u0131m ve hepiniz harikas\u0131n\u0131z, bu y\u00fczden \u00f6zel muameleyi hak ediyorum.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bu narsisizm t\u00fcrlerinin her ikisi de ayn\u0131 \u015fekilde davrand\u0131klar\u0131 i\u00e7in ayn\u0131 sonuca var\u0131rlar. Sosyal hiyerar\u015fide nerede yer ald\u0131klar\u0131 konusunda yan\u0131lg\u0131 i\u00e7indedirler ve her ikisi de her \u015feyin kendilerine fayda sa\u011flayacak \u015fekilde d\u00fczenlenmesi gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcr. Bu da tamamen bencil olduklar\u0131 anlam\u0131na gelir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1960'lar\u0131n sonlar\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, olumlu benlik imaj\u0131n\u0131 hayattaki ba\u015far\u0131larla ili\u015fkilendirmi\u015ftir. Bu \u00e7al\u0131\u015fman\u0131n bulgular\u0131na dayanarak, politika yap\u0131c\u0131lar \u00e7ocuklar\u0131 motive etmek i\u00e7in kat\u0131l\u0131m \u00f6d\u00fclleri ve ula\u015f\u0131lamaz hedefler gibi \u015feyler kullanmaya ba\u015flad\u0131lar. Manson, bu tek \u00e7al\u0131\u015fman\u0131n ger\u00e7ekli\u011fi kabul etmeyen bir toplum yaratt\u0131\u011f\u0131na inan\u0131yor. Ger\u00e7ekli\u011fi kabul etmemekle ilgili sorun, insanlar\u0131n art\u0131k sorunlar\u0131n\u0131 ba\u015far\u0131ya giden yolda bir basamak olarak kullanmamalar\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3 - Ger\u00e7ekli\u011fi Oldu\u011fu Gibi Kabul Edin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015fisel geli\u015fim kitaplar\u0131 genellikle s\u00fcrekli mutluluk hedefine odaklan\u0131r. Manson bu fikrin zararl\u0131 oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. \u0130nsanlar olarak do\u011fal olarak biraz mutsuzuz. Dukha, hayat\u0131n ac\u0131 oldu\u011funu iddia eden bir Budist ilkesidir. Mutsuzlu\u011fu deneyimlememiz gerekir. Bu, ilerlememize ve ger\u00e7ek ba\u015far\u0131ya ula\u015fmaya \u00e7al\u0131\u015fmam\u0131za yard\u0131mc\u0131 olur.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duygular\u0131n\u0131z\u0131n sorumlulu\u011funu al\u0131n ve olumsuz duygularla ba\u015fa \u00e7\u0131kman\u0131n g\u00fcnl\u00fck bir m\u00fccadele oldu\u011funu anlay\u0131n. Sorunlar asla bitmez; sadece de\u011fi\u015firler. Manson bunu \"hedonik ko\u015fu band\u0131\" ad\u0131 verilen psikolojik kavrama uyguluyor. Bu, bizi mutlu edece\u011fine inand\u0131\u011f\u0131m\u0131z \u015feyi elde etti\u011fimizde, ba\u015fka bir sorun buldu\u011fumuz fikridir. Dolay\u0131s\u0131yla, hayat\u0131m\u0131zdaki sorunlardan ka\u00e7\u0131nmak yerine onlar\u0131 \u00e7\u00f6zmeyi hedeflemeliyiz. Sorunsuz bir ya\u015fam de\u011fil, iyi sorunlarla dolu bir ya\u015fam hedeflemeliyiz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4 - Mutluluk Bir Bilimdir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manson ya\u015fam ve mutlulu\u011fun bilimsel y\u00f6ntemle ili\u015fkili oldu\u011funa inan\u0131yor. De\u011ferleriniz hipotezler, eylemleriniz deneyler ve sonu\u00e7lar da verilerdir. Dolay\u0131s\u0131yla korku, \u015f\u00fcphe ya da belirsizlik yerine sonu\u00e7lara dayal\u0131 ak\u0131ll\u0131 kararlar almal\u0131y\u0131z. Belirsizlik ba\u015far\u0131 merdiveninde hayati bir basamakt\u0131r ve ondan korkmamal\u0131y\u0131z. Belirsizlik daha fazla \u015fey \u00f6\u011frenmemizi sa\u011flar. Belirsizlik, de\u011ferlerimizin kusurlu oldu\u011funu anlamam\u0131za yard\u0131mc\u0131 olarak bizi a\u015f\u0131r\u0131l\u0131k yanl\u0131s\u0131 ideolojilere kar\u015f\u0131 korur. Ayr\u0131ca di\u011fer insanlar\u0131 yarg\u0131lamay\u0131 ve kli\u015fele\u015ftirmeyi de ortadan kald\u0131r\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5 - Mutluluk \u0130\u00e7in De\u011ferler \u00d6nemlidir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130kinci D\u00fcnya Sava\u015f\u0131 s\u0131ras\u0131nda bir\u00e7ok Japon askeri Pasifik Adalar\u0131n\u0131n bir\u00e7o\u011funda mahsur kald\u0131. Bu askerlerin d\u00fcnyan\u0131n geri kalan\u0131yla ba\u011flant\u0131lar\u0131 kesilmi\u015fti. Bu y\u00fczden sava\u015f\u0131n sona erdi\u011fini bilmiyorlard\u0131. Sonu\u00e7 olarak 1950'lerde, 60'larda ve 70'lerde sava\u015fmaya devam ettiler. Bu askerlerin ne kadar g\u00fc\u00e7l\u00fc, zeki ya da motive olduklar\u0131 \u00f6nemli de\u011fildi; kaderlerinde ba\u015far\u0131s\u0131z olmak vard\u0131. Manson bu benzetmeyi, eylemlerinize y\u00f6n veren do\u011fru de\u011ferler ve hedefler olmadan, boku yedi\u011finizi vurgulamak i\u00e7in kullan\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En derin duygular\u0131n\u0131z de\u011ferlerinizle ili\u015fkilidir. Ve u\u011fruna sava\u015ft\u0131\u011f\u0131n\u0131z de\u011ferler sizin kim oldu\u011funuzu belirler. \u0130yi de\u011ferler mutlulu\u011funuz i\u00e7in hayati \u00f6nem ta\u015f\u0131r, ancak genellikle k\u00f6t\u00fc de\u011ferlere odaklan\u0131r\u0131z. Bo\u015f haz pe\u015finde ko\u015fmak ve her zaman hakl\u0131 oldu\u011funuza inanmak k\u00f6t\u00fc de\u011ferlere \u00f6rnektir. \u0130yi de\u011ferler ger\u00e7ekli\u011fe dayal\u0131d\u0131r, i\u00e7sel olarak elde edilir ve sosyal olarak yap\u0131c\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manson bu noktay\u0131 desteklemek i\u00e7in gitarist Dave Mustaine \u00f6rne\u011fini veriyor. 1983 y\u0131l\u0131nda, b\u00fcy\u00fck \u00e7\u0131k\u0131\u015flar\u0131ndan hemen \u00f6nce Metallica'dan kovuldu. Mustaine sonraki iki y\u0131l\u0131n\u0131 gitar becerilerini m\u00fckemmelle\u015ftirerek ge\u00e7irdi. Daha sonra 25 milyondan fazla alb\u00fcm satacak olan Megadeth grubunu kurmay\u0131 ba\u015fard\u0131. Ancak bu ba\u015far\u0131 yeterli de\u011fildi. Mustaine kendisini 125 milyondan fazla alb\u00fcm satan Metallica ile k\u0131yaslamaya devam etti. Bu onun h\u00e2l\u00e2 mutsuz oldu\u011fu anlam\u0131na geliyordu. Manson daha sonra Mustaine'i Pete Best ile kar\u015f\u0131la\u015ft\u0131r\u0131r. Best de d\u00fcnyaca \u00fcnl\u00fc bir gruptan at\u0131lm\u0131\u015ft\u0131: The Beatles. The Beatles'\u0131n ba\u015far\u0131s\u0131n\u0131 izlemek Best'i bir s\u00fcre depresyona soktu. Ama sonunda Mustaine'den \u00e7ok daha mutlu oldu \u00e7\u00fcnk\u00fc basit bir ger\u00e7e\u011fin fark\u0131na vard\u0131: m\u00fczik ba\u015far\u0131dan daha \u00f6nemlidir. Mustaine k\u00f6t\u00fc de\u011ferlere sahipken Best iyi de\u011ferlere sahipti.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6 - Sorumluluk Al\u0131n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sorumluluk alman\u0131n \u00f6nemine bir \u00f6rnek olarak Manson, Amerikal\u0131 psikolog William James'ten bahsediyor. 1872'de William James'in hayat\u0131 par\u00e7alan\u0131yordu. James kendi can\u0131na k\u0131ymay\u0131 d\u00fc\u015f\u00fcnd\u00fc. Ancak bir gece ge\u00e7 saatlerde James, filozof Charles Peirce'\u0131n derslerini okuyordu. Bir deney yapmaya karar verdi. James bir y\u0131l boyunca hayat\u0131ndaki t\u00fcm olumsuz \u015feylerin sorumlulu\u011funu \u00fcstlendi. E\u011fer 12 ay sonra hayat\u0131 d\u00fczelmezse, kendi can\u0131na k\u0131yacakt\u0131. James'in deneyi i\u015fe yarad\u0131 ve James sorumluluk almaya yapt\u0131\u011f\u0131 vurguyu yeniden do\u011fu\u015f olarak adland\u0131rd\u0131. Takip eden y\u0131llarda olduk\u00e7a etkili bir psikolog ve filozof haline geldi. Bug\u00fcn, gelmi\u015f ge\u00e7mi\u015f en \u00fcnl\u00fc psikologlardan biri olarak kabul edilmektedir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sorunlar\u0131n\u0131n sorumlulu\u011funu \u00fcstlenme karar\u0131 James'in t\u00fcm enerjisini kendi hayat\u0131n\u0131 iyile\u015ftirmeye y\u00f6neltmesini sa\u011flad\u0131. Daha sonra milyonlarca ba\u015fka insan\u0131n hayat\u0131n\u0131 iyile\u015ftirdi. Bir sorunun sorumlulu\u011funu ald\u0131\u011f\u0131n\u0131zda, o sorunun size hissettirdiklerinin de sorumlulu\u011funu alm\u0131\u015f olursunuz.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7 - Hayata Nas\u0131l Tepki Verece\u011finizi Se\u00e7in<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hayat\u0131m\u0131zda ne olaca\u011f\u0131n\u0131 ya da kararlar\u0131m\u0131z\u0131n sonucunu her zaman se\u00e7emeyiz. Ancak bir soruna veya ba\u015far\u0131s\u0131zl\u0131\u011fa duygusal olarak nas\u0131l tepki vermeyi se\u00e7ti\u011fimiz \u00fczerinde tam bir kontrole sahibiz. Olumsuz durumlara verdi\u011fimiz tepkilerin sorumlulu\u011funu \u00fcstlenmek, hayat\u0131m\u0131zdaki sorunlarla daha iyi ba\u015fa \u00e7\u0131kmam\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bunu yapabilen bir birey, Manson'\u0131n ba\u015far\u0131l\u0131 insan tan\u0131m\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8 - \u0130nan\u00e7lar\u0131n\u0131zdan \u015e\u00fcphe Edin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manson bizi \u00f6nceden sahip oldu\u011fumuz t\u00fcm fikirlere meydan okumaya te\u015fvik ediyor. Kendimizden ve eylemlerimizden \u015f\u00fcphe etmek, zaman i\u00e7inde s\u00fcrekli olarak geli\u015fmemize yard\u0131mc\u0131 olacakt\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her zaman hakl\u0131 olmayaca\u011f\u0131z. Manson, toplumun 500 y\u0131l \u00f6nceki inan\u00e7lar\u0131n\u0131n bir\u00e7ok konuda temelden yanl\u0131\u015f oldu\u011funu a\u00e7\u0131kl\u0131yor. \u00d6rne\u011fin, insanlar D\u00fcnya'n\u0131n d\u00fcz oldu\u011funa inan\u0131yordu ve Bat\u0131 Yar\u0131mk\u00fcre'nin varl\u0131\u011f\u0131ndan bile haberleri yoktu. Ayn\u0131 \u015fekilde, 10 ya da 15 y\u0131l \u00f6nce neye inand\u0131\u011f\u0131n\u0131za d\u00f6n\u00fcp bakt\u0131\u011f\u0131n\u0131zda sizin de bir\u00e7ok konuda yan\u0131ld\u0131\u011f\u0131n\u0131z\u0131 fark edebilirsiniz. Buradan \u00e7\u0131kar\u0131lacak ders, \u015fu anda do\u011fru oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz baz\u0131 \u015feylerin 20 ya da 30 y\u0131l sonra muhtemelen yanl\u0131\u015f ve hatta sa\u00e7ma olaca\u011f\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #9 - B\u00fcy\u00fcyebilmek \u0130\u00e7in Egolar\u0131n\u0131z\u0131 Azalt\u0131n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bir \u015fey kimli\u011finizi ne kadar \u00e7ok tehdit ederse, ondan o kadar \u00e7ok ka\u00e7\u0131n\u0131rs\u0131n\u0131z. Dolay\u0131s\u0131yla, bu ka\u00e7\u0131nma d\u00fczeyini azaltmak i\u00e7in kimlik ve ego duygumuzu azaltmam\u0131z gerekir. Kendimizi m\u00fcmk\u00fcn oldu\u011funca gev\u015fek ve mu\u011flak bir \u015fekilde tan\u0131mlamal\u0131y\u0131z. Kendinizi daha gev\u015fek bir \u015fekilde tan\u0131mlamaya ba\u015flaman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in, kendinize \u015fu \u00fc\u00e7 soruyu sormaya ba\u015flamal\u0131s\u0131n\u0131z:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ya yan\u0131l\u0131yorsam?<\/li>\n\n\n\n<li>Yan\u0131l\u0131yorsam bu ne anlama gelir?<\/li>\n\n\n\n<li>Hatal\u0131 olmak hem kendim hem de ba\u015fkalar\u0131 i\u00e7in mevcut sorunumdan daha iyi ya da daha k\u00f6t\u00fc bir sorun yarat\u0131r m\u0131?<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\">StoryShot #10 - Ba\u015far\u0131s\u0131zl\u0131k Geli\u015fimin Anahtar\u0131d\u0131r<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manson ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n hayat\u0131n \u00e7ok \u00f6nemli bir par\u00e7as\u0131 oldu\u011funa inan\u0131yor. Herhangi bir konuda uzmanla\u015fmak binlerce ba\u015far\u0131s\u0131zl\u0131k gerektirir. Bu ba\u015far\u0131s\u0131zl\u0131klar, s\u00fcrekli iyile\u015ftirme yoluyla yakla\u015f\u0131m\u0131n\u0131za ince ayar yapman\u0131za yard\u0131mc\u0131 olur. \u0130\u015fte bu y\u00fczden ba\u015far\u0131s\u0131zl\u0131k korkusu durgunlu\u011fa yol a\u00e7ar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u015far\u0131s\u0131z oldu\u011fumuzda endi\u015felenmek yerine, tekrar denemeliyiz.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\">StoryShot #11 - Bir \u015eey Yapmak Hi\u00e7bir \u015eey Yapmamaktan Daha \u0130yidir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manson'\u0131n lise matematik \u00f6\u011fretmeni ona bu prensibi tan\u0131tt\u0131. Bu \u00f6\u011fretmen \u00f6\u011frencilerine her zaman cevab\u0131 bilmediklerinde problemi yeniden yazmalar\u0131n\u0131 \u00f6\u011fretirdi. Problemi yeniden yazmak zihninizin bir sonraki ad\u0131m\u0131 bulmas\u0131n\u0131 sa\u011flar. Manson o zamandan beri bu prensibi hayat\u0131ndaki her \u015feye uyguluyor. E\u011fer tak\u0131l\u0131p kald\u0131ysan\u0131z, o zaman sadece bir \u015fey yap\u0131n ve genellikle kendinizi \u015fa\u015f\u0131rtacaks\u0131n\u0131z. Motivasyonun eyleme yol a\u00e7mas\u0131 yerine, \"bir \u015fey yap ilkesi\" eylemin motivasyona yol a\u00e7t\u0131\u011f\u0131n\u0131 savunur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\">StoryShot #12 - Hay\u0131r Deyin ki Evet Diyebilesiniz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bir \u015feyi ger\u00e7ekten savunmak i\u00e7in \u00f6nce ba\u015fka bir konuyu reddetmeniz gerekir. \u00d6n\u00fcn\u00fcze at\u0131lan her \u015feye a\u00e7\u0131k olmak, yaln\u0131zca kendinizi \u00e7ok zay\u0131flatt\u0131\u011f\u0131n\u0131z anlam\u0131na gelecektir. Tek bir u\u011fra\u015f se\u00e7mek ve kendinizi s\u00fcrekli olarak geli\u015ftirmeye adamak daha keyiflidir. Manson, alternatifleri reddetmezseniz bir \u015feyden ger\u00e7ekten zevk alamayaca\u011f\u0131n\u0131z\u0131 da a\u00e7\u0131kl\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mark Manson'dan F*ck Vermemenin \u0130nce Sanat\u0131'n\u0131n Nihai \u00d6zeti ve \u0130ncelemesi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>F*ck Vermemenin \u0130nce Sanat\u0131 <\/em>kitaplar\u0131 s\u00fcrekli olarak daha fazla mutluluk ve ba\u015far\u0131 aray\u0131\u015f\u0131nda olmam\u0131z gerekti\u011fini savunan ki\u015fisel geli\u015fim end\u00fcstrisine meydan okuyor. Manson, bu yakla\u015f\u0131m\u0131n eksiklerinizi fark ettik\u00e7e sizi daha da az tatmin edece\u011fine dikkat \u00e7ekiyor. Dolay\u0131s\u0131yla, her \u015feyi umursamak yerine, neyi umursayaca\u011f\u0131n\u0131z\u0131 se\u00e7melisiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umursamama sanat\u0131n\u0131 tan\u0131mlayan \u00fc\u00e7 incelik \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Umursamamak kay\u0131ts\u0131z olmak anlam\u0131na gelmez; farkl\u0131 olmaktan rahats\u0131zl\u0131k duymamak anlam\u0131na gelir.<\/li>\n\n\n\n<li>Zorluklar\u0131 umursamamak i\u00e7in, \u00f6ncelikle zorluklardan daha \u00f6nemli bir \u015feyi umursaman\u0131z gerekir.<\/li>\n\n\n\n<li>Ve son olarak, fark\u0131nda olsan\u0131z da olmasan\u0131z da, her zaman neyi umursayaca\u011f\u0131n\u0131z\u0131 se\u00e7iyorsunuz.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">De\u011ferlendirme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00f6zete dayanarak, The Subtle Art of Not Giving a F*ck'i 4,6\/5 olarak de\u011ferlendiriyoruz.<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-overall-rating yasr-overall-block\"><!--Yasr Overall Rating Shortcode--><div class='yasr-custom-text-before-overall' id='yasr-custom-text-before-overall'>Bizim Puan\u0131m\u0131z<\/div><div class=\"yasr-overall-rating\"><div class='yasr-rater-stars'\r\n                           id='yasr-overall-rating-rater-820655213f6a4'\r\n                           data-rating='4.6'\r\n                           data-rater-starsize='32'>\r\n                       <\/div><\/div><!--End Yasr Overall Rating Shortcode--><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130nfografik \u00d6zeti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Subtle Art of Not Giving a F*ck infografik \u00f6zetinin tamam\u0131n\u0131 \u015furadan edinebilirsiniz <a href=\"https:\/\/www.getstoryshots.com\/tr\/\" data-type=\"URL\" data-id=\"https:\/\/www.getstoryshots.com\" target=\"_blank\" rel=\"noreferrer noopener\">StoryShots uygulamas\u0131.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"470\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Subtle-Art-of-Not-Giving-a-Fck-Summary-Mark-Manson-470x1024.png\" alt=\"F*ck Vermemenin \u0130nce Sanat\u0131 \u00d6zet\" class=\"wp-image-91279\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Subtle-Art-of-Not-Giving-a-Fck-Summary-Mark-Manson-470x1024.png 470w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Subtle-Art-of-Not-Giving-a-Fck-Summary-Mark-Manson-138x300.png 138w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Subtle-Art-of-Not-Giving-a-Fck-Summary-Mark-Manson-6x12.png 6w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Subtle-Art-of-Not-Giving-a-Fck-Summary-Mark-Manson.png 622w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">F Vermemenin \u0130nce Sanat\u0131 PDF, \u00dccretsiz Sesli Kitap ve Animasyonlu Kitap \u00d6zeti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu, The Subtle Art of Not Giving a F kitab\u0131n\u0131n buzda\u011f\u0131n\u0131n g\u00f6r\u00fcnen k\u0131sm\u0131yd\u0131. Ayr\u0131nt\u0131lara dalmak ve Mark Manson'a destek olmak i\u00e7in <a data-tool=\"Get on Amazon\" class=\"tooltip animate\" href=\"https:\/\/geni.us\/subtle-giving-book\" target=\"_blank\" rel=\"noreferrer noopener\">Kitap<\/a> ya da sesli kitab\u0131n\u0131 edinin <a data-tool=\"Get on Amazon\" class=\"tooltip animate\" href=\"https:\/\/geni.us\/subtle-free-audiobook\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fccretsiz<\/a> Amazon'da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burada \u00f6\u011frendi\u011finiz dersleri be\u011fendiniz mi? \u00d6nemsedi\u011finizi g\u00f6stermek i\u00e7in a\u015fa\u011f\u0131ya yorum yap\u0131n veya payla\u015f\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">StoryShots'ta yeni misiniz? The Subtle Art of Not Giving a F*ck ve di\u011fer y\u00fczlerce \u00e7ok satan kurgusal olmayan kitab\u0131n bu analiz ve incelemesinin PDF, \u00fccretsiz sesli ve animasyonlu versiyonlar\u0131n\u0131 <a rel=\"noreferrer noopener\" href=\"https:\/\/go.getstoryshots.com\/free\" target=\"_blank\">\u00fccretsiz \u00fcst d\u00fczey uygulama.<\/a> Apple, The Guardian, The UN ve Google taraf\u0131ndan d\u00fcnyan\u0131n en iyi okuma ve \u00f6\u011frenme uygulamalar\u0131ndan biri olarak g\u00f6sterildi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\u0130lgili Kitap \u00d6zetleri<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/essentialism-summary\/\">\u00d6zc\u00fcl\u00fck<\/a> taraf\u0131ndan Greg McKeown<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/everything-is-fcked-summary\/\">Her \u015eey Boktan<\/a> taraf\u0131ndan Mark Manson<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/mans-search-for-meaning-summary\/\">\u0130nsan\u0131n Anlam Aray\u0131\u015f\u0131<\/a> taraf\u0131ndan Viktor Frankl<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-let-them-theory-summary\/\">B\u0131rak\u0131n Yaps\u0131nlar Teorisi<\/a> taraf\u0131ndan Mel Robbins<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-one-thing-summary\/\">Tek \u015eey<\/a> Gary W. Keller ve Jay Papasan taraf\u0131ndan<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-80-20-principle-summary\/\">80\/20 \u0130lkesi<\/a> taraf\u0131ndan Richard Koch<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/girl-stop-apologizing-summary\/\">K\u0131z\u0131m, \u00d6z\u00fcr Dilemeyi B\u0131rak<\/a> taraf\u0131ndan Rachel Hollis<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/unfuk-yourself-summary\/\">Unfu*k Yourself<\/a> Gary John Bishop taraf\u0131ndan<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/ego-is-the-enemy-summary\/\">Ego D\u00fc\u015fmand\u0131r<\/a> taraf\u0131ndan Ryan Holiday<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/10-happier-summary\/\">10% Daha Mutlu<\/a> taraf\u0131ndan Dan Harris<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-happiness-project-summary\/\">Mutluluk Projesi<\/a> taraf\u0131ndan Gretchen Rubin<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/self-reliance-summary\/\">\u00d6zg\u00fcven<\/a> taraf\u0131ndan Ralph Waldo Emerson<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-way-of-the-superior-man-summary\/\">\u00dcst\u00fcn \u0130nsan\u0131n Yolu<\/a> taraf\u0131ndan David Deida<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-four-agreements-summary\/\">D\u00f6rt Anla\u015fma<\/a> taraf\u0131ndan Don Miguel Ruiz<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/tao-te-ching-summary\/\">Tao Te Ching<\/a> taraf\u0131ndan Lao Tzu<\/li>\n\n\n\n<li><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/feeling-good-summary\/\">\u0130yi Hissetmek<\/a> David D. Burns taraf\u0131ndan<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0130yi Bir Hayat Ya\u015famak \u0130\u00e7in Sezgisel Bir Yakla\u015f\u0131m 5 Dakikal\u0131k Animasyonlu \u00d6zeti \u0130zleyin Animasyonlu Kitap \u00d6zetinin Tamam\u0131n\u0131 \u0130zleyin Hayat \u00e7ok yo\u011fun. The Subtle Art of Not Giving A F*ck kitap raf\u0131n\u0131zda tozlanmaya m\u0131 ba\u015flad\u0131? Bunun yerine, bu \u00f6zetle temel i\u00e7g\u00f6r\u00fcleri \u015fimdi \u00f6\u011frenin. The Subtle Art of Not Giving A F*ck kitab\u0131nda...<\/p>","protected":false},"author":1,"featured_media":91794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.6,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4649,4480,2921],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-books","category-health-fitness","category-personal-growth"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4649,"label":"All Books"},{"value":4480,"label":"Health &amp; Fitness"},{"value":2921,"label":"Personal Growth"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Subtle-Art-of-Not-Giving-a-F-summary--1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - Free Book Summaries","author_link":"https:\/\/www.getstoryshots.com\/tr\/books\/author\/storyshotsadmin\/"},"comment_info":4,"category_info":[{"term_id":4649,"name":"All Books","slug":"all-books","term_group":0,"term_taxonomy_id":4649,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":4649,"category_count":95,"category_description":"","cat_name":"All Books","category_nicename":"all-books","category_parent":0},{"term_id":4480,"name":"Health &amp; Fitness","slug":"health-fitness","term_group":0,"term_taxonomy_id":4480,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":4480,"category_count":45,"category_description":"","cat_name":"Health &amp; Fitness","category_nicename":"health-fitness","category_parent":0},{"term_id":2921,"name":"Personal Growth","slug":"personal-growth","term_group":0,"term_taxonomy_id":2921,"taxonomy":"category","description":"","parent":0,"count":122,"filter":"raw","cat_ID":2921,"category_count":122,"category_description":"","cat_name":"Personal Growth","category_nicename":"personal-growth","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":22,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":97544,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/215\/revisions\/97544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media\/91794"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}