{"id":3740,"date":"2021-06-30T19:48:00","date_gmt":"2021-06-30T19:48:00","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=3740"},"modified":"2023-11-21T09:41:02","modified_gmt":"2023-11-21T09:41:02","slug":"how-to-stop-worrying-and-start-living-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/tr\/books\/how-to-stop-worrying-and-start-living-summary\/","title":{"rendered":"Dale Carnegie'den Endi\u015felenmeyi B\u0131rak\u0131p Ya\u015famaya Ba\u015flamak \u00d6zet ve Analiz"},"content":{"rendered":"<p>Burada y\u00fczeyi \u00e7iziyoruz. E\u011fer kitaba sahip de\u011filseniz, sesli kitab\u0131n\u0131 edinin. <a href=\"https:\/\/geni.us\/how-to-stop-worrying\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/how-to-stop-worrying\" target=\"_blank\" rel=\"noopener\">Amazon'da \u00fccretsiz<\/a> ilgin\u00e7 detaylar\u0131 \u00f6\u011frenmek i\u00e7in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\">Dale Carnegie'nin Bak\u0131\u015f A\u00e7\u0131s\u0131<\/h2>\n\n\n\n<p>Dale Carnegie Amerikal\u0131 bir yazar ve \u00f6\u011fretim g\u00f6revlisiydi.  Hayallerinin pe\u015finden gitmekten korkmayan, s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131n ve ki\u015fisel geli\u015fimin de\u011ferine inanan ve sonu\u00e7 olarak hayat\u0131 boyunca b\u00fcy\u00fck ba\u015far\u0131lar elde eden bir adamd\u0131.&nbsp;<\/p>\n\n\n\n<p>Maryville Missouri'de bir \u00e7iftlikte 24 Kas\u0131m'da yoksulluk i\u00e7inde do\u011fdu.<sup>inci<\/sup> 1888 y\u0131l\u0131nda. Gen\u00e7 bir yeti\u015fkin olarak New York'a ta\u015f\u0131nd\u0131 ve burada sat\u0131\u015f eleman\u0131 oldu. O kadar nefret etti\u011fi bir i\u015fti ki, hayat\u0131n\u0131 de\u011fi\u015ftirecek bir karar vermek zorunda hissetti ve bunun yerine yeti\u015fkinlere \u00f6\u011fretmenlik yapmaya ba\u015flad\u0131. \u00d6yle bir karar ki: \"<em>Tamamen de\u011fi\u015ftirilmi\u015f<\/em>\" gelece\u011fini ve \"<em>hayat\u0131m\u0131n geri kalan\u0131n\u0131 en \u00fctopik \u00f6zlemlerimin \u00f6tesinde mutlu ve \u00f6d\u00fcllendirici k\u0131ld\u0131<\/em>\"&nbsp;<\/p>\n\n\n\n<p>Carnegie, \u00f6\u011fretmenlik mesle\u011fi sayesinde \u00e7ok fazla insan\u0131n korkular\u0131 taraf\u0131ndan engellendi\u011fini fark etti.<\/p>\n\n\n\n<p>Ve bu ke\u015fifle birlikte d\u00fcnyaca \u00fcnl\u00fc Dale Carnegie kurslar\u0131 ba\u015flad\u0131. Sadece konu\u015fmac\u0131lar\u0131n halka hitap etmekten korkmamas\u0131n\u0131 sa\u011flayan yeni teknikler geli\u015ftirmekle kalmad\u0131, ayn\u0131 zamanda ortalama bir insan\u0131n daha fazla \u00f6zg\u00fcvene sahip olma arzusundan da yararland\u0131.<\/p>\n\n\n\n<p>Bug\u00fcn, Dale Carnegie'nin miras\u0131 her zamanki gibi g\u00fc\u00e7l\u00fcd\u00fcr. Dale Carnegie \u015firketi bug\u00fcn hala kendini d\u00fcnya \u00e7ap\u0131nda i\u015f d\u00fcnyas\u0131na hizmet etmeye adam\u0131\u015ft\u0131r.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Endi\u015felenmeyi B\u0131rak\u0131p Ya\u015famaya Ba\u015flaman\u0131n \u00d6zeti<\/h2>\n\n\n\n<p>Dale Carnegie, Endi\u015felenmeyi B\u0131rak\u0131p Ya\u015famaya Nas\u0131l Ba\u015flan\u0131r kitab\u0131na b\u00f6yle ba\u015fl\u0131yor ve sonraki 300 sayfa boyunca endi\u015felenmeyi b\u0131rak\u0131p ya\u015famaya nas\u0131l ba\u015flayaca\u011f\u0131m\u0131za dair felsefesini ve bilgeli\u011fini bize sunuyor.&nbsp;<\/p>\n\n\n\n<p>\u015e\u00f6yle ki... \u0130nsanlar endi\u015feyle m\u00fccadele etmeye \u00e7al\u0131\u015ft\u0131klar\u0131nda, bunu genellikle endi\u015felerinin kayna\u011f\u0131n\u0131 ortadan kald\u0131rmaya \u00e7al\u0131\u015farak yaparlar. Bu teoride \u00e7ok mant\u0131kl\u0131d\u0131r, ancak ger\u00e7ekte, \u00e7o\u011fu zaman en \u00e7ok endi\u015felendi\u011fimiz \u015feyler ortadan kald\u0131ramayaca\u011f\u0131m\u0131z \u015feylerdir. \u0130\u015fimde yeterince iyi miyim? O\u011flum iyi olacak m\u0131? Gelecek ay\u0131n kiras\u0131n\u0131 \u00f6deyebilecek miyiz?&nbsp;<\/p>\n\n\n\n<p>How to Stop Worrying and Start Living adl\u0131 kitab\u0131nda Dale Carnegie, bunun yerine zihinsel tutumumuzu de\u011fi\u015ftirerek endi\u015fe ve ruminasyonla m\u00fccadele etmemizi \u00f6nermektedir.&nbsp;<\/p>\n\n\n\n<p>Kitap 8 b\u00f6l\u00fcme ayr\u0131lm\u0131\u015ft\u0131r.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Birinci B\u00f6l\u00fcm - Endi\u015fe Hakk\u0131nda Bilmeniz Gereken Temel Ger\u00e7ekler<\/strong><\/h3>\n\n\n\n<p>Korkulu d\u00fc\u015f\u00fcnceler her \u015feyin tehlikeli ve korkutucu g\u00f6r\u00fcnmesine neden olabilirken, ne\u015feli d\u00fc\u015f\u00fcnceler hayat\u0131m\u0131z\u0131 zevk ve mutlulukla doldurmaya yard\u0131mc\u0131 olur. Bu nedenle, \u00f6fke veya intikam d\u00fc\u015f\u00fcnceleri \u00fczerinde durmak yerine, zaman\u0131n\u0131z\u0131 mutlu ve umutlu \u015feylere odaklanarak ge\u00e7irmenizi \u00f6neriyor.<\/p>\n\n\n\n<p>Bu, ink\u00e2r ya da cehalet i\u00e7inde ya\u015famak anlam\u0131na gelmez. Sadece endi\u015feleri, onlar\u0131 daha da k\u00f6t\u00fcle\u015ftirmeyecek \u015fekilde ele almay\u0131 \u00f6\u011frenmek anlam\u0131na gelir. Ger\u00e7ekten olumlu bir zihniyete sahip oldu\u011funuzda, endi\u015fe kar\u015f\u0131n\u0131za \u00e7\u0131kt\u0131\u011f\u0131nda iyi bir donan\u0131ma sahip olacaks\u0131n\u0131z.&nbsp;<\/p>\n\n\n\n<p>Ge\u00e7mi\u015f ya da gelecek hakk\u0131nda endi\u015felenmek anlams\u0131zd\u0131r. Kural basittir. Ge\u00e7mi\u015fte ne olduysa ya da gelecekte ne olabilecekse bug\u00fcne m\u00fcdahale etmemelidir. Elbette gelecek i\u00e7in plan yapabilir ve haz\u0131rl\u0131k yapabilirsiniz ancak bu konuda endi\u015felenmenin \u00e7o\u011fu zaman pek bir faydas\u0131 yoktur. En iyi haz\u0131rl\u0131k, \u015fu anda ya\u015famda ve i\u015fte yapabilece\u011finizin en iyisini yapmakt\u0131r.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130kinci B\u00f6l\u00fcm - Endi\u015feyi Analiz Etmede Temel Teknikler<\/h2>\n\n\n\n<p>Kitap, endi\u015fe d\u00f6ng\u00fcs\u00fcn\u00fcn nas\u0131l k\u0131r\u0131laca\u011f\u0131na dair a\u015fa\u011f\u0131daki tavsiyeleri sunuyor. Sorun analizinin \u00fc\u00e7 temel ad\u0131m\u0131n\u0131 \u00f6\u011frenmeliyiz:&nbsp;<\/p>\n\n\n\n<p><strong><em>Ad\u0131m 1 - Ger\u00e7ekleri \u00f6\u011frenin<\/em><\/strong>. T\u00fcm ger\u00e7ekler olmadan yapabilece\u011fimiz tek \u015fey kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 i\u00e7inde debelenmektir. Ve kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 endi\u015fenin ba\u015fl\u0131ca nedenidir. Carnegie, t\u00fcm ger\u00e7ekleri bir ka\u011f\u0131da yazman\u0131z\u0131 ve bunlar\u0131 a\u00e7\u0131k ve d\u00fczenli bir \u015fekilde ifade etmenizi \u00f6nerir \u00e7\u00fcnk\u00fc \"\u0130yi ifade edilmi\u015f bir sorun, yar\u0131s\u0131 \u00e7\u00f6z\u00fclm\u00fc\u015f bir sorundur\"<\/p>\n\n\n\n<p><strong><em>Ad\u0131m 2 - Ger\u00e7ekleri analiz edin<\/em><\/strong>. T\u00fcm se\u00e7eneklerinizin bir listesini yap\u0131n. Ger\u00e7ekleri analiz ederken Carnegie, bilgileri ba\u015fka bir ki\u015fi i\u00e7in inceliyormu\u015f gibi davranman\u0131z\u0131 \u00f6nerir. Bu, tarafs\u0131z bir bak\u0131\u015f a\u00e7\u0131s\u0131na sahip olman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p><strong><em>Ad\u0131m 3 - Bir karara var\u0131n - ve sonra bu karara g\u00f6re hareket edin<\/em><\/strong>. \u00c7\u00f6z\u00fcm\u00fcn\u00fcz\u00fc uygulamakla me\u015fgul olun - ve sonu\u00e7la ilgili t\u00fcm endi\u015felerinizi bir kenara b\u0131rak\u0131n. Teredd\u00fct etmek, yeniden d\u00fc\u015f\u00fcnmek ya da ad\u0131mlar\u0131n\u0131z\u0131 geri almak i\u00e7in bir an bile durmay\u0131n. Bir hareket tarz\u0131 se\u00e7tikten sonra ona sad\u0131k kal\u0131n. Aksi takdirde, kendinizi en ba\u015fa d\u00f6nm\u00fc\u015f olarak bulursunuz.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00dc\u00e7\u00fcnc\u00fc B\u00f6l\u00fcm - Endi\u015fe Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 Sizi K\u0131rmadan \u00d6nce Nas\u0131l K\u0131rabilirsiniz?<\/h3>\n\n\n\n<p>\u00d6zetle, \u00fc\u00e7\u00fcnc\u00fc b\u00f6l\u00fcm okuyucuya endi\u015fe d\u00f6ng\u00fcs\u00fcn\u00fc k\u0131rmaya yard\u0131mc\u0131 olabilecek uygulanabilir tavsiyeler sunmaktad\u0131r.&nbsp;<\/p>\n\n\n\n<p>\u00d6rne\u011fin, kendinizi o kadar me\u015fgul tutun ki gevi\u015f getirmeye ya da endi\u015felenmeye zaman\u0131n\u0131z kalmas\u0131n. Ve sa\u011fduyunuzu ortalamalar kanunu ile birlikte kullanarak \"<em>endi\u015felerinizi yasaklay\u0131n<\/em>\". Kendinize sorun \"<em>Bu \u015feyin ger\u00e7ekle\u015fme olas\u0131l\u0131\u011f\u0131 nedir?<\/em>\" \u00c7o\u011fu zaman endi\u015felerinizin ger\u00e7ek\u00e7i olmad\u0131\u011f\u0131n\u0131 ve s\u0131kl\u0131kla orant\u0131s\u0131z oldu\u011funu g\u00f6receksiniz.&nbsp;<\/p>\n\n\n\n<p>Dahas\u0131, ko\u015fullar\u0131n de\u011fi\u015ftirme g\u00fcc\u00fcn\u00fcz\u00fcn \u00f6tesinde oldu\u011funu biliyorsan\u0131z, arkan\u0131za yaslan\u0131n ve ka\u00e7\u0131n\u0131lmaz olanla i\u015fbirli\u011fi yap\u0131n.&nbsp;<\/p>\n\n\n\n<p>Uygulanabilir bir ba\u015fka tavsiye de \"<em>Endi\u015feleriniz i\u00e7in zarar\u0131 durdur emri koyun<\/em>\". Bu terim, Dale Carnegie'nin borsada nas\u0131l para kazan\u0131laca\u011f\u0131 konusunda verdi\u011fi baz\u0131 iyi tavsiyelerden sonra de\u011fi\u015ftirdi\u011fi bir terimdir.  \u015e\u00f6yle devam ediyor: <\/p>\n\n\n\n<p>Dale Carnegie, bu kavram\u0131n finansal konular d\u0131\u015f\u0131nda hayat\u0131n di\u011fer alanlar\u0131na da kolayca aktar\u0131labilece\u011fini fark etti. \u00d6rne\u011fin, \u00f6\u011fle yeme\u011fi randevusuna her zaman ge\u00e7 kalan bir arkada\u015f\u0131n\u0131z varsa, ona \"<em>Betty, seni beklemek i\u00e7in zarar durdurma emrim tam olarak 10 dakika. E\u011fer o zamana kadar burada olmazsan, buradan gidece\u011fim.<\/em>\". Carnegie'ye g\u00f6re bu tavsiye \u015fudur: \"<em>Ger\u00e7ek huzurun en b\u00fcy\u00fck s\u0131rr\u0131<\/em>\".&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00f6rd\u00fcnc\u00fc B\u00f6l\u00fcm - Size Huzur ve Mutluluk Getirecek Bir Zihinsel Tutum Geli\u015ftirmenin Yedi Yolu<\/h3>\n\n\n\n<p>Dale Carnegie'ye bir keresinde \u00f6\u011frendi\u011fi en b\u00fcy\u00fck dersin ne oldu\u011fu sorulmu\u015f. Cevap kolayd\u0131:&nbsp;<\/p>\n\n\n\n<p>E\u011fer korkulu d\u00fc\u015f\u00fcnceler d\u00fc\u015f\u00fcn\u00fcrseniz, korkulu olursunuz. Mutsuz d\u00fc\u015f\u00fcnceler d\u00fc\u015f\u00fcn\u00fcrseniz mutsuz olursunuz ve mutlu d\u00fc\u015f\u00fcnceler d\u00fc\u015f\u00fcn\u00fcrseniz - tahmin ettiniz - mutlu olursunuz.&nbsp;<\/p>\n\n\n\n<p>Bu ifadesini Roma \u0130mparatoru Marcus Aurelius taraf\u0131ndan s\u00f6ylenen 8 s\u00f6ze at\u0131fta bulunarak s\u00fcrd\u00fcr\u00fcr<em>:&nbsp;<\/em><\/p>\n\n\n\n<p>Carnegie bu \u015fa\u015f\u0131rt\u0131c\u0131 d\u00fc\u015f\u00fcncenin devam\u0131nda \u015fu tavsiyede bulunur. Asla d\u00fc\u015fmanlar\u0131n\u0131zla \u00f6de\u015fmeye \u00e7al\u0131\u015fmay\u0131n, \u00e7\u00fcnk\u00fc sonunda onlara verece\u011finiz zarardan \u00e7ok daha fazlas\u0131n\u0131 kendinize vermi\u015f olursunuz. Ve insanlar nank\u00f6rl\u00fck ederse hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011framay\u0131n. Bunun yerine, mutlulu\u011fu bulman\u0131n tek yolunun sadece vermenin keyfi i\u00e7in vermek oldu\u011funu unutmay\u0131n.&nbsp;<\/p>\n\n\n\n<p>Ve elbette, hayat size limon verirse, bunun i\u00e7in endi\u015felenmeyin - bunun yerine limonata yap\u0131n.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Be\u015finci B\u00f6l\u00fcm - Endi\u015feyi Yenmenin M\u00fckemmel Yolu<\/h3>\n\n\n\n<p>Daha \u00f6nce de belirtildi\u011fi gibi, Dale Carnegie Missouri'de bir \u00e7iftlikte do\u011fmu\u015f ve b\u00fcy\u00fcm\u00fc\u015ft\u00fcr.&nbsp;<\/p>\n\n\n\n<p>Ailesi fakirdi ve zor zamanlar ge\u00e7iriyordu. Dindar bir aile olarak, dua yoluyla zihinsel g\u00fc\u00e7 i\u00e7in s\u0131k s\u0131k Tanr\u0131'ya ba\u015fvuruyorlard\u0131.&nbsp;<\/p>\n\n\n\n<p>Bu b\u00f6l\u00fcmde Carnegie, okuyuculara endi\u015felerini hafifletmek i\u00e7in dua etmeyi denemelerini \u00f6neriyor.&nbsp;<\/p>\n\n\n\n<p>Tanr\u0131'ya inanmasan\u0131z ve din s\u00f6z konusu oldu\u011funda \u015f\u00fcpheci olsan\u0131z bile. Dua etmek endi\u015felerimizi dile getirmemize yard\u0131mc\u0131 olabilir, d\u00fcnyada yaln\u0131z olmad\u0131\u011f\u0131m\u0131z\u0131 hissetmemizi sa\u011flar ve harekete ge\u00e7mek i\u00e7in gereken enerjiyi verir.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alt\u0131nc\u0131 B\u00f6l\u00fcm - Ele\u015ftiriler Hakk\u0131nda Endi\u015felenmekten Nas\u0131l Kurtulunur?<\/h3>\n\n\n\n<p>\u0130lk olarak, haks\u0131z ele\u015ftirilerin genellikle k\u0131skan\u00e7 ya da haset hisseden biri taraf\u0131ndan yap\u0131lan \u00f6rt\u00fcl\u00fc bir iltifat oldu\u011funa i\u015faret eder.&nbsp;<\/p>\n\n\n\n<p>Sonra da bize her zaman yapabilece\u011fimizin en iyisini yapmam\u0131z gerekti\u011fini hat\u0131rlat\u0131r ve bunu yapt\u0131\u011f\u0131m\u0131z\u0131 bilerek, t\u00fcm ele\u015ftirileri dikkate almadan ge\u00e7ip gitmelerine izin verebiliriz.&nbsp;<\/p>\n\n\n\n<p>Bununla birlikte, b\u00fcy\u00fcmenize yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in yap\u0131c\u0131 ele\u015ftiri istemeyi unutmay\u0131n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Yedinci B\u00f6l\u00fcm - Yorgunlu\u011fu ve Endi\u015feyi \u00d6nlemenin, Enerjinizi ve Moralinizi Y\u00fcksek Tutman\u0131n Alt\u0131 Yolu<br><\/h3>\n\n\n\n<p>Bu b\u00f6l\u00fcmde yorgunlu\u011fu \u00f6nlemenin g\u00fcc\u00fc vurgulanmaktad\u0131r: \"<em>Endi\u015feyi \u00f6nleme \u00fczerine yaz\u0131lm\u0131\u015f bir kitapta neden yorgunlu\u011fu \u00f6nleme \u00fczerine bir b\u00f6l\u00fcm yaz\u0131yorum? \u00c7ok basit: \u00e7\u00fcnk\u00fc yorgunluk genellikle endi\u015fe yarat\u0131r ya da en az\u0131ndan sizi endi\u015feye yatk\u0131n hale getirir.\"<\/em><\/p>\n\n\n\n<p>\u0130\u015fte okuyucu i\u00e7in tavsiyeleri:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yorulmadan \u00f6nce dinlenin<\/li><li>\u0130\u015fte ve evde rahatlamay\u0131 \u00f6\u011frenin<\/li><li>\u0130yi \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131klar\u0131n\u0131 uygulay\u0131n ve \u00f6nce en \u00f6nemli g\u00f6revleri yap\u0131n<\/li><li>\u0130\u015finize heyecan kat\u0131n<\/li><\/ul>\n\n\n\n<p>Ve son olarak, uykusuzluk hakk\u0131nda endi\u015felenmenin size uykusuzluktan \u00e7ok daha fazla zarar verece\u011fini unutmay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sekizinci B\u00f6l\u00fcm - Endi\u015feyi Nas\u0131l Yendim - 31 Ger\u00e7ek Hikaye<\/h3>\n\n\n\n<p>Bu b\u00f6l\u00fcm\u00fc \u00f6zetlemeden b\u0131rakaca\u011f\u0131z, ancak kitab\u0131 sat\u0131n al\u0131rsan\u0131z b\u00fcy\u00fck bir s\u00fcrprizle kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z\u0131 s\u00f6yleyece\u011fiz! Kitap, ger\u00e7ek d\u00fcnyadaki insanlar\u0131n endi\u015fe al\u0131\u015fkanl\u0131klar\u0131n\u0131 nas\u0131l yendiklerine dair 31 ger\u00e7ek ve ilham verici \u00f6yk\u00fcyle sona eriyor.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7&nbsp;<\/h2>\n\n\n\n<p>Endi\u015felenmenin fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde ciddi bir etkisi olabilir. Dale Carnegie, Endi\u015felenmeyi B\u0131rak\u0131p Ya\u015famaya Ba\u015flama kitab\u0131nda bizi endi\u015felerimizle y\u00fczle\u015fmeye te\u015fvik ediyor. Tam da bunu yapmam\u0131za yard\u0131mc\u0131 olabilecek bir dizi strateji ortaya koyuyor.&nbsp;<\/p>\n\n\n\n<p>G\u00fc\u00e7l\u00fc ve olumlu bir zihinsel tutum geli\u015ftirerek anksiyetenizle m\u00fccadele edebilir ve belirsiz bir d\u00fcnyada devam etme ve her g\u00fcn\u00fc dolu dolu ya\u015fama cesaretini bulabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Ve b\u00f6ylece, \"Endi\u015felenmeyi B\u0131rak\u0131p Ya\u015famaya Ba\u015flama\" kitab\u0131n\u0131n bu \u00f6zetini birazdan tamamlayaca\u011f\u0131z. Sizlerden ayr\u0131lmadan \u00f6nce, kitaptan en sevdi\u011fimiz baz\u0131 al\u0131nt\u0131lar\u0131 sizlerle payla\u015fal\u0131m:&nbsp;<br><\/p>\n\n\n\n<p>Her zaman oldu\u011fu gibi, kitab\u0131n tamam\u0131n\u0131 okuman\u0131z\u0131 \u015fiddetle tavsiye ediyoruz. Sesli kitab\u0131 \u015fu fiyata alabilirsiniz <a href=\"https:\/\/geni.us\/how-to-stop-worrying\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/how-to-stop-worrying\" target=\"_blank\" rel=\"noopener\">Amazon'da \u00fccretsiz.<\/a><\/p>\n\n\n\n<p>A\u015fa\u011f\u0131ya yorum yap\u0131n veya bize tweet at\u0131n <a href=\"https:\/\/www.twitter.com\/storyshots\" target=\"_blank\" rel=\"noopener\">@storyshots<\/a> herhangi bir geri bildiriminiz varsa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0130li\u015fkilendir<\/strong>d Kitap \u00d6zetleri<\/h2>\n\n\n\n<p>Kitap incelemesi ve <a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/eat-that-frog-summary-by-brian-tracy\/\">Eat that Frog'un \u00f6zeti<\/a> Brian Tracy taraf\u0131ndan (<a href=\"https:\/\/go.getstoryshots.com\/DoAy\">Uygulamada a\u00e7\u0131n<\/a>)<\/p>\n\n\n\n<p>Kitap incelemesi ve <a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/why-we-sleep-summary\/\">Neden Uyudu\u011fumuzun \u00d6zeti<\/a> Matthew Walker taraf\u0131ndan (<a href=\"https:\/\/go.getstoryshots.com\/xCSK\">Uygulamada a\u00e7\u0131n<\/a>)<\/p>\n\n\n\n<p>Kitap incelemesi ve <a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/start-with-why-summary\/\">Neden ile Ba\u015fla'n\u0131n \u00f6zeti<\/a> Simon Sinek taraf\u0131ndan (<a href=\"https:\/\/go.getstoryshots.com\/xCSK\">Uygulamada a\u00e7\u0131n<\/a>)<\/p>\n\n\n\n<p>Kitap incelemesi ve \u00f6zeti <a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-happiness-project-summary\/\">Mutluluk Projesi<\/a> Gretchen Rubin taraf\u0131ndan (<a href=\"https:\/\/go.getstoryshots.com\/pD4y\">Uygulamada a\u00e7\u0131n<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/how-to-be-a-stoic-summary\/\" data-type=\"post\" data-id=\"89130\">Nas\u0131l Stoac\u0131 Olunur?<\/a> <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Biz burada y\u00fczeyi \u00e7iziyoruz. Kitaba hen\u00fcz sahip de\u011filseniz, ilgin\u00e7 ayr\u0131nt\u0131lar\u0131 \u00f6\u011frenmek i\u00e7in Amazon'dan \u00fccretsiz sesli kitab\u0131 edinin. Dale Carnegie'nin Bak\u0131\u015f A\u00e7\u0131s\u0131 Dale Carnegie Amerikal\u0131 bir yazar ve \u00f6\u011fretim g\u00f6revlisiydi.  Hayallerinin pe\u015finden gitmekten korkmayan, s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131n de\u011ferine inanan bir adamd\u0131...<\/p>","protected":false},"author":1,"featured_media":93052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2921,4480,4491],"tags":[2916,2920,2919,2918],"class_list":["post-3740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-health-fitness","category-psychology","tag-dale-carnegie","tag-mental-health","tag-peace","tag-worry"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":2921,"label":"Personal Growth"},{"value":4480,"label":"Health &amp; Fitness"},{"value":4491,"label":"Psychology"}],"post_tag":[{"value":2916,"label":"dale carnegie"},{"value":2920,"label":"mental health"},{"value":2919,"label":"peace"},{"value":2918,"label":"worry"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/How-to-Stop-Worrying-and-Start-Living-Summary-1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - Free Book Summaries","author_link":"https:\/\/www.getstoryshots.com\/tr\/books\/author\/storyshotsadmin\/"},"comment_info":1,"category_info":[{"term_id":2921,"name":"Personal Growth","slug":"personal-growth","term_group":0,"term_taxonomy_id":2921,"taxonomy":"category","description":"","parent":0,"count":121,"filter":"raw","cat_ID":2921,"category_count":121,"category_description":"","cat_name":"Personal Growth","category_nicename":"personal-growth","category_parent":0},{"term_id":4480,"name":"Health &amp; Fitness","slug":"health-fitness","term_group":0,"term_taxonomy_id":4480,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":4480,"category_count":45,"category_description":"","cat_name":"Health &amp; Fitness","category_nicename":"health-fitness","category_parent":0},{"term_id":4491,"name":"Psychology","slug":"psychology","term_group":0,"term_taxonomy_id":4491,"taxonomy":"category","description":"","parent":0,"count":59,"filter":"raw","cat_ID":4491,"category_count":59,"category_description":"","cat_name":"Psychology","category_nicename":"psychology","category_parent":0}],"tag_info":[{"term_id":2916,"name":"dale carnegie","slug":"dale-carnegie","term_group":0,"term_taxonomy_id":2916,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2920,"name":"mental health","slug":"mental-health","term_group":0,"term_taxonomy_id":2920,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2919,"name":"peace","slug":"peace","term_group":0,"term_taxonomy_id":2919,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2918,"name":"worry","slug":"worry","term_group":0,"term_taxonomy_id":2918,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/3740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/comments?post=3740"}],"version-history":[{"count":1,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/3740\/revisions"}],"predecessor-version":[{"id":90474,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/3740\/revisions\/90474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media\/93052"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media?parent=3740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/categories?post=3740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/tags?post=3740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}