{"id":48617,"date":"2022-10-15T08:13:24","date_gmt":"2022-10-15T08:13:24","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=48617"},"modified":"2024-02-06T15:30:05","modified_gmt":"2024-02-06T15:30:05","slug":"psycho-cybernetics-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/tr\/books\/psycho-cybernetics-summary\/","title":{"rendered":"Psiko-Sibernetik \u00d6zet &amp; \u0130nfografik | Maxwell Maltz"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ya\u015famdan Daha Fazla Fayda Sa\u011flaman\u0131n Yeni Bir Yolu<\/h2>\n\n\n<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Psycho-Cybernetics-summary.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Psiko-Sibernetik \u00f6zeti\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Psycho-Cybernetics-summary.png 1200w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Psycho-Cybernetics-summary-300x157.png 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Psycho-Cybernetics-summary-1024x536.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Psycho-Cybernetics-summary-768x402.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Psycho-Cybernetics-summary-18x9.png 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<p><\/p>\n\n\n\n<p>Hayat \u00e7ok yo\u011fun. Var <a href=\"https:\/\/geni.us\/maltz-free-audiobook\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Psiko-Sibernetik<\/em><\/a> okuma listenizde miydi? Bunun yerine, temel i\u00e7g\u00f6r\u00fcleri \u015fimdi \u00f6\u011frenin.<\/p>\n\n\n\n<p>Biz onun y\u00fczeyini \u00e7iziyoruz <em>Psiko-Sibernetik <\/em>\u00d6zet. Maxwell Maltz'\u0131n \u00f6z imaj\u0131n \u00f6nemine dair klasikle\u015fmi\u015f kitab\u0131na hen\u00fcz sahip de\u011filseniz, sipari\u015f edin <a href=\"https:\/\/geni.us\/maltz-cybernetics-book\" target=\"_blank\" rel=\"noopener\">Burada<\/a> ya da <a href=\"https:\/\/geni.us\/maltz-free-audiobook\" target=\"_blank\" rel=\"noopener\">\u00fccretsiz sesli kitap<\/a> ilgin\u00e7 detaylar\u0131 \u00f6\u011frenmek i\u00e7in.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Giri\u015f<\/h2>\n\n\n\n<p>\u00c7o\u011fu insan yeteneklerinden \u015f\u00fcphe duydu\u011fu ya da \u00f6zg\u00fcven eksikli\u011fi ya\u015fad\u0131\u011f\u0131 anlar ya\u015far. Bunlar do\u011fal s\u00fcre\u00e7lerdir. Ancak s\u00fcrekli bir al\u0131\u015fkanl\u0131k haline geldiklerinde ortaya \u00e7\u0131kan sonu\u00e7lar vard\u0131r. B\u00f6yle durumlarda hedeflerinize do\u011fru ilerlemeniz engellenir. Bu da \u015f\u00fcphelerinizin daha da artmas\u0131na neden olur.&nbsp;<\/p>\n\n\n\n<p><em>Psiko-Sibernetik<\/em> Maxwell Maltz zihnin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131n temellerini ara\u015ft\u0131r\u0131yor. Zihin g\u00fc\u00e7l\u00fc bir ara\u00e7t\u0131r. Do\u011fru kullan\u0131ld\u0131\u011f\u0131nda hayat\u0131n\u0131z\u0131 olumlu y\u00f6nde etkileyebilir ve anlaml\u0131 bir de\u011fi\u015fim yaratabilir. Ancak, ya\u015fad\u0131\u011f\u0131n\u0131z hayat \u00f6z imaj\u0131n\u0131za ba\u011fl\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p>Maltz, \u00f6z g\u00f6r\u00fc\u015f\u00fcn\u00fcz\u00fcn ba\u015far\u0131n\u0131z\u0131 nas\u0131l kontrol etti\u011fini a\u00e7\u0131klamak i\u00e7in pratik \u00f6rnekler kullan\u0131yor.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+self-image+is+the+key+to+human+personality+and+human+behavior.+Change+the+self-image+and+you+can+change+the+personality+and+the+behaviour.%E2%80%9D+%E2%80%93+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u00d6z imaj, insan ki\u015fili\u011finin ve insan davran\u0131\u015f\u0131n\u0131n anahtar\u0131d\u0131r. Benlik imaj\u0131n\u0131 de\u011fi\u015ftirirseniz ki\u015fili\u011fi ve davran\u0131\u015f\u0131 da de\u011fi\u015ftirebilirsiniz.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+self-image+is+the+key+to+human+personality+and+human+behavior.+Change+the+self-image+and+you+can+change+the+personality+and+the+behaviour.%E2%80%9D+%E2%80%93+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p><em>Psiko-Sibernetik<\/em> zihinsel engelleri a\u015fmak isteyen ki\u015filer i\u00e7in ideal bir okuma kitab\u0131d\u0131r. Kitap, zihninizi yeniden programlama ve davran\u0131\u015f de\u011fi\u015fikliklerini uygulama konusunda kan\u0131tlarla desteklenen teoriler \u00f6nermektedir.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CMen+are+disturbed+not+by+the+things+that+happen%2C+but+by+their+opinion+of+things+that+happen.%E2%80%9D+%E2%80%93+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0130nsanlar olan \u015feylerden de\u011fil, olan \u015feyler hakk\u0131ndaki fikirlerinden rahats\u0131z olurlar.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CMen+are+disturbed+not+by+the+things+that+happen%2C+but+by+their+opinion+of+things+that+happen.%E2%80%9D+%E2%80%93+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<h2 class=\"wp-block-heading\">Psycho-Cybernetics'in Sesli Kitap \u00d6zetini Dinleyin<\/h2>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=PARSIDA8287619238&amp;light=true\" width=\"100%\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Maxwell Maltz Hakk\u0131nda<\/h2>\n\n\n\n<p>Maxwell Maltz Amerikal\u0131 bir estetik cerrah ve yazard\u0131. Bir\u00e7ok ki\u015fi onun kitaplar\u0131n\u0131n modern ki\u015fisel geli\u015fim kitab\u0131 t\u00fcr\u00fcne ilham verdi\u011fine inanmaktad\u0131r. Maltz 1923 y\u0131l\u0131nda Columbia \u00dcniversitesi'nden t\u0131p doktoras\u0131 ile mezun oldu. Maltz mezun olduktan sonra plastik cerrah olmak i\u00e7in e\u011fitim ald\u0131. Ameliyat deneyimleri, ki\u015fisel imaj ve ba\u015far\u0131 hakk\u0131ndaki d\u00fc\u015f\u00fcncelerine ilham verdi. Bu onu yazmaya y\u00f6neltti <em>Psiko-Sibernetik<\/em>. Kitap bug\u00fcne kadar 40 milyondan fazla insan\u0131n hayat\u0131n\u0131 de\u011fi\u015ftirmi\u015ftir.<\/p>\n\n\n\n<p>Maltz 1899 y\u0131l\u0131nda New York'un A\u015fa\u011f\u0131 Do\u011fu Yakas\u0131'nda do\u011fdu. Avusturya-Macaristan \u0130mparatorlu\u011fu'nun bir kasabas\u0131 olan Resche'den (bug\u00fcn Rzesz\u00f3w, Polonya) Yahudi g\u00f6\u00e7menler olan Josef ve Taube Elzweig'\u0131n \u00fc\u00e7\u00fcnc\u00fc \u00e7ocu\u011fuydu.<\/p>\n\n\n\n<p>Ayr\u0131ca 1947 y\u0131l\u0131nda yazd\u0131\u011f\u0131 \"<em>G\u00f6r\u00fcnmeyen Yara<\/em>\" ve 1975 tarihli \"<em>\u015eimdi zaman\u0131d\u0131r.<\/em>\" Otobiyografisi, \"<em>Bir Plastik Cerrah\u0131n Pygmalion'u<\/em>\" adl\u0131 kitab\u0131 etkili oldu ve beden ve kimlikle ilgili di\u011fer bir\u00e7ok kitapta ele al\u0131nd\u0131. Kendi kendine yard\u0131m kitab\u0131 yay\u0131nland\u0131ktan sonra ad\u0131 \"<em>Dr. Psiko-Sibernetik<\/em>.\"<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"Id5fLTmUqYOxc7rMqHflUb8gjBdaB9R3D1ucLv7kXA2QYyWT0vwweOXSSDWozslKJxtin0jrQnEphGFV9MIh216PNPKkgbG5pZ8C\"><iframe title=\"Maxwell Maltz&#039;dan Psiko-Sibernetik Animasyonlu Kitap \u00d6zeti ve Analizi | \u00dccretsiz Sesli Kitap\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/EKdXGx9XNLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1: Deneyim \u00d6nemlidir<\/h2>\n\n\n\n<p>Bir plastik cerrah olarak Dr. Maltz bir \u015feyi fark etti. \u0130nsanlar estetik ameliyat olsalar bile duygular\u0131 ve tutumlar\u0131 ayn\u0131 kal\u0131yordu. Daha sonra sibernetikle kar\u015f\u0131la\u015ft\u0131. Sibernetik, makinelerin g\u00f6revleri etkili bir \u015fekilde tamamlamalar\u0131n\u0131 sa\u011flayan eylemleri ve gereksinimleridir. \u0130nsanlar da ba\u015far\u0131 ya da ba\u015far\u0131s\u0131zl\u0131k elde etmek i\u00e7in ayn\u0131 s\u00fcre\u00e7leri uygulayabilir.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CHuman+beings+always+act+and+feel+and+perform+in+accordance+with+what+they+imagine+to+be+true+about+themselves+and+their+environment.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u0130nsanlar her zaman kendileri ve \u00e7evreleri hakk\u0131nda do\u011fru oldu\u011funu d\u00fc\u015f\u00fcnd\u00fckleri \u015feylere g\u00f6re hareket eder, hisseder ve performans g\u00f6sterirler.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CHuman+beings+always+act+and+feel+and+perform+in+accordance+with+what+they+imagine+to+be+true+about+themselves+and+their+environment.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\u0130nsanlar\u0131n deneyimleri makine programlamas\u0131 gibidir. Deneyimleriniz belirli sonu\u00e7lara yol a\u00e7ar. Bir dili programlamaya benzer \u015fekilde, bu deneyimleri de\u011fi\u015ftirebiliriz. Ba\u015far\u0131l\u0131 sonu\u00e7lar elde etmek i\u00e7in deneyimlerimizi nas\u0131l kullanabilece\u011fimizi d\u00fc\u015f\u00fcnmeliyiz. Maltz, bu kitab\u0131 deneyimleri g\u00f6z \u00f6n\u00fcnde bulundurarak okuman\u0131z\u0131 te\u015fvik ediyor. Bu y\u00fczden kitab\u0131 notlar alarak aktif bir \u015fekilde okuman\u0131z\u0131 \u00f6neriyor.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9COur+present+state+of+self-confidence+and+poise+is+the+result+of+what+we+have+%E2%80%9Cexperienced%E2%80%9D+rather+than+what+we+have+learned+intellectually.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"\u015eu anki \u00f6zg\u00fcven ve duru\u015f durumumuz, entelekt\u00fcel olarak \u00f6\u011frendiklerimizden ziyade \"deneyimlediklerimizin\" sonucudur.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9COur+present+state+of+self-confidence+and+poise+is+the+result+of+what+we+have+%E2%80%9Cexperienced%E2%80%9D+rather+than+what+we+have+learned+intellectually.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: Ba\u015far\u0131 Mekanizmalar\u0131n\u0131z\u0131 De\u011fi\u015ftirin<\/h2>\n\n\n\n<p>Her birimiz deneyimlerimize dayanarak geli\u015ftirdi\u011fimiz bir \u00f6z imaja sahibiz. Kendinize olan inanc\u0131n\u0131z hayat\u0131n\u0131z\u0131 nas\u0131l ya\u015fayaca\u011f\u0131n\u0131za y\u00f6n verir. Baz\u0131 insanlar s\u00fcrekli olarak ba\u015far\u0131l\u0131 olurken, di\u011ferleri s\u00fcrekli olarak ba\u015far\u0131s\u0131z olur. Deneyimleri - ba\u015far\u0131 ya da ba\u015far\u0131s\u0131zl\u0131k - gelecekteki davran\u0131\u015flar\u0131n\u0131 y\u00f6nlendirir.&nbsp;<\/p>\n\n\n\n<p>\u00c7o\u011fu insan estetik ameliyat gibi d\u0131\u015fsal de\u011fi\u015fiklikler yaparak kendi imajlar\u0131n\u0131 de\u011fi\u015ftirmeyi ama\u00e7lar. Di\u011ferleri olumlu d\u00fc\u015f\u00fcnmeyi te\u015fvik eder, ancak \u00f6z imaj inan\u00e7lar\u0131n\u0131 ele almazlar. Her iki t\u00fcr de ba\u015far\u0131s\u0131z olacakt\u0131r. Ger\u00e7ek mutluluk, birlikte ya\u015fayabilece\u011finiz yeterli bir benlik imaj\u0131na ula\u015fmaktan gelir.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CTo+really+live%2C+that+is+to+find+life+reasonably+satisfying%2C+you+must+have+an+adequate+and+realistic+self-image+that+you+can+live+with.+You+must+find+your+self+acceptable+to+you.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"Ger\u00e7ekten ya\u015famak, yani hayat\u0131 makul \u00f6l\u00e7\u00fcde tatmin edici bulmak i\u00e7in, birlikte ya\u015fayabilece\u011finiz yeterli ve ger\u00e7ek\u00e7i bir benlik imaj\u0131na sahip olmal\u0131s\u0131n\u0131z. Kendinizi sizin i\u00e7in kabul edilebilir bulmal\u0131s\u0131n\u0131z.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CTo+really+live%2C+that+is+to+find+life+reasonably+satisfying%2C+you+must+have+an+adequate+and+realistic+self-image+that+you+can+live+with.+You+must+find+your+self+acceptable+to+you.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Bu kitapta bilin\u00e7alt\u0131, zihniniz taraf\u0131ndan kontrol edilen bir mekanizmad\u0131r. Bilin\u00e7alt\u0131n\u0131z\u0131n i\u015flevi, belirledi\u011finiz hedeflere ba\u011fl\u0131d\u0131r. Bu hedefler \u00f6z imaj\u0131n\u0131z arac\u0131l\u0131\u011f\u0131yla geli\u015fir. Bu varsay\u0131mlara dayanarak, \u00f6z imaj\u0131n\u0131z ba\u015far\u0131lar\u0131n\u0131z\u0131n s\u0131n\u0131rlar\u0131n\u0131 belirler.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CYou+must+have+a+clear+picture+of+the+correct+thing+before+you+can+do+it+successfully%E2%80%9D+%E2%80%93+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"Ba\u015far\u0131l\u0131 bir \u015fekilde yapabilmeniz i\u00e7in \u00f6nce do\u011fru \u015feyin net bir resmine sahip olman\u0131z gerekir\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CYou+must+have+a+clear+picture+of+the+correct+thing+before+you+can+do+it+successfully%E2%80%9D+%E2%80%93+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Ba\u015far\u0131 mekanizmalar\u0131 olu\u015fturmak i\u00e7in be\u015f temel unsur vard\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ula\u015fabilece\u011finize inand\u0131\u011f\u0131n\u0131z ama\u00e7lar ve hedefler olu\u015fturun. Ba\u015far\u0131 mekanizmalar\u0131 hedeflere ba\u011fl\u0131d\u0131r.<\/li>\n\n\n\n<li>Hedeflerinizin ara\u00e7lara de\u011fil, sonuca odakland\u0131\u011f\u0131ndan emin olun. Hedeflerinize odaklan\u0131rsan\u0131z mekanizman\u0131z \u00e7al\u0131\u015facak bir yol bulacakt\u0131r.<\/li>\n\n\n\n<li>Hata yapmak otomatik d\u00fczeltmenizi besler. Bu, hedefinize do\u011fru yeniden y\u00f6nlenmenize yard\u0131mc\u0131 olan olumlu bir tepkidir.<\/li>\n\n\n\n<li>Ge\u00e7mi\u015fteki hatalar\u0131n\u0131z\u0131 unutun ve yolunuza devam edin. Sizi hedefinize g\u00f6t\u00fcrecek nihai ba\u015far\u0131l\u0131 se\u00e7ime odaklanmal\u0131s\u0131n\u0131z.<\/li>\n\n\n\n<li>Ayarlamak zorunda kalmaktan endi\u015fe etmeden s\u00fcrece g\u00fcvenin. <em>B\u0131rak\u0131n<\/em> mekanizmalar\u0131n\u0131z \u00e7al\u0131\u015f\u0131r. Yapma. <em>yapmak<\/em> \u00e7al\u0131\u015f\u0131yorlar.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: Hayal G\u00fcc\u00fc ve Rahatlama \u00d6nemlidir<\/h2>\n\n\n\n<p>\u00c7evremize kar\u015f\u0131 tepkilerimiz genellikle otomatik ve d\u00fc\u015f\u00fcncesizdir. \u0130\u00e7 sistemlerimize g\u00f6re tepki veririz. En \u00f6nemli \u015fey neyin do\u011fru oldu\u011funa inand\u0131\u011f\u0131n\u0131zd\u0131r. Bu inan\u00e7lar tepkiyi yarat\u0131r. Bir\u00e7ok \u00e7al\u0131\u015fma zihinsel prati\u011fin performans\u0131 art\u0131rabilece\u011fini ortaya koymu\u015ftur. Belirli bir eyleme ili\u015fkin zihinsel imaj\u0131n\u0131z\u0131 d\u00fczeltmek i\u00e7in pratik yapmal\u0131s\u0131n\u0131z. \u0130nand\u0131\u011f\u0131n\u0131z \u015feyi de\u011fi\u015ftirmek, daha \u00e7ok \u00e7abalamaktan \u00e7ok daha kolayd\u0131r. A\u015f\u0131r\u0131 \u00e7aba sarf etmek yerine rahatlayabilir ve s\u00fcrecin tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CHenry+J.+Kaiser%2C+the+industrialist+considered+the+father+of+American+shipbuilding%2C+attributed+much+of+his+success+in+business+to+the+constructive%2C+positive+use+of+Creative+Imagination+with+these+words%3A+%E2%80%9CYou+can+imagine+your+future.%E2%80%9D+%E2%80%94+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-size: 18px;white-space: pre-wrap\">\"Amerikan gemi in\u015fas\u0131n\u0131n babas\u0131 olarak kabul edilen sanayici Henry J. Kaiser, i\u015f d\u00fcnyas\u0131ndaki ba\u015far\u0131s\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 Yarat\u0131c\u0131 Hayal G\u00fcc\u00fcn\u00fcn yap\u0131c\u0131 ve olumlu kullan\u0131m\u0131na \u015fu s\u00f6zlerle ba\u011flam\u0131\u015ft\u0131r: \"Gelece\u011finizi hayal edebilirsiniz.\" - Maxwell Maltz<\/span><br><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CHenry+J.+Kaiser%2C+the+industrialist+considered+the+father+of+American+shipbuilding%2C+attributed+much+of+his+success+in+business+to+the+constructive%2C+positive+use+of+Creative+Imagination+with+these+words%3A+%E2%80%9CYou+can+imagine+your+future.%E2%80%9D+%E2%80%94+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Sonu\u00e7lar\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in kendi imaj\u0131n\u0131z\u0131 de\u011fi\u015ftirin. Kendinizi farkl\u0131 bir \u015fekilde hayal ederek, farkl\u0131 davranacak ve hayat\u0131n\u0131z\u0131 iyile\u015ftireceksiniz. Kendinize kar\u015f\u0131 \u00e7ok sert olmaktan ka\u00e7\u0131n\u0131n ve muhafazakar, iyimser bir tutum sergileyin. Kendimizi bir ba\u015fkas\u0131n\u0131n beklentileriyle \u00f6l\u00e7t\u00fc\u011f\u00fcm\u00fczde a\u015fa\u011f\u0131l\u0131k hissetmek kolayd\u0131r. Bunun yerine, kim oldu\u011funuzu bildi\u011finize ve kim olabilece\u011finize inan\u0131n.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CYour+nervous+system+cannot+tell+the+difference+between+an+imagined+experience+and+a+%E2%80%98real%E2%80%99+experience.%E2%80%9D+%E2%80%94+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"Sinir sisteminiz hayali bir deneyim ile 'ger\u00e7ek' bir deneyim aras\u0131ndaki fark\u0131 ay\u0131rt edemez.\" - Maxwell Maltz&nbsp;<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CYour+nervous+system+cannot+tell+the+difference+between+an+imagined+experience+and+a+%E2%80%98real%E2%80%99+experience.%E2%80%9D+%E2%80%94+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>\u00d6z imaj\u0131m\u0131z\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131rken rahatlamak \u00e7ok \u00f6nemlidir. Hayal g\u00fcc\u00fcn\u00fcz gev\u015femeyi te\u015fvik etmede hayati \u00f6nem ta\u015f\u0131r. Rahat olmal\u0131 ve v\u00fccudunuzdaki her kas grubunu bilin\u00e7li olarak gev\u015fetmelisiniz. Ard\u0131ndan, olumlu ve sakinle\u015ftirici zihinsel imgeleri tekrar tekrar uygulay\u0131n. Zamanla bu zihinsel imgeler fiziksel hislerinizle uyumlu hale gelecektir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4: Rasyonel D\u00fc\u015f\u00fcnmeyi Kullan\u0131n&nbsp;<\/h2>\n\n\n\n<p>Rasyonel d\u00fc\u015f\u00fcnme, inan\u00e7lar\u0131n\u0131z\u0131 ve davran\u0131\u015flar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek i\u00e7in etkili bir ara\u00e7t\u0131r. Rasyonellik, olumsuz bilin\u00e7d\u0131\u015f\u0131 d\u00fc\u015f\u00fcncelerin devam etmek i\u00e7in her zaman yeniden ortaya \u00e7\u0131kar\u0131lmas\u0131 gerekmedi\u011fini fark etmenizi sa\u011flar. Bunun yerine, yaln\u0131zca hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olacak hatalara odaklanmak daha ak\u0131lc\u0131d\u0131r. Hedeflerinize ula\u015fma prati\u011fi yapt\u0131ktan sonra bu hatalar\u0131 bile unutmal\u0131s\u0131n\u0131z.&nbsp;<\/p>\n\n\n\n<p>Olumsuz an\u0131lardan ar\u0131narak ki\u015fisel ba\u015far\u0131 yaratabiliriz. Kendinizi olumsuz hissetmeye ba\u015flad\u0131\u011f\u0131n\u0131zda, bu olumsuzlu\u011fun nedenini ara\u015ft\u0131r\u0131n. \u00c7o\u011fu durumda bu olumsuzluk mant\u0131ks\u0131zd\u0131r. Olumsuzlu\u011funuzun sa\u00e7mal\u0131\u011f\u0131n\u0131 kendinize g\u00f6stermek i\u00e7in rasyonel d\u00fc\u015f\u00fcnceyi kullan\u0131n. Olumsuz d\u00fc\u015f\u00fcnceler veya an\u0131lar y\u00fczeye \u00e7\u0131kt\u0131\u011f\u0131nda bu uygulamay\u0131 tekrarlamal\u0131s\u0131n\u0131z. Bu alanda, rasyonel ve olumlu inan\u00e7lar\u0131 te\u015fvik edin.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9DScientific+experiments+have+shown+that+it+is+absolutely+impossible+to+feel+fear%2C+anger%2C+anxiety%2C+or+negative+emotions+of+any+kind+while+the+muscles+of+the+body+are+kept+perfectly+relaxed.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"Bilimsel deneyler g\u00f6stermi\u015ftir ki, beden kaslar\u0131 tamamen gev\u015femi\u015f haldeyken korku, \u00f6fke, endi\u015fe ya da herhangi bir t\u00fcrden olumsuz duygu hissetmek kesinlikle imkans\u0131zd\u0131r.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9DScientific+experiments+have+shown+that+it+is+absolutely+impossible+to+feel+fear%2C+anger%2C+anxiety%2C+or+negative+emotions+of+any+kind+while+the+muscles+of+the+body+are+kept+perfectly+relaxed.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Bir inanc\u0131n devam edip etmeyece\u011fini de\u011ferlendirmek i\u00e7in kendinize sorabilece\u011finiz d\u00f6rt soru vard\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>B\u00f6yle bir inan\u00e7 i\u00e7in mant\u0131kl\u0131 bir sebep var m\u0131?<\/li>\n\n\n\n<li>Bu inanc\u0131mda yan\u0131l\u0131yor olabilir miyim?<\/li>\n\n\n\n<li>Benzer durumda olan ba\u015fka bir ki\u015fi hakk\u0131nda da ayn\u0131 sonuca var\u0131r m\u0131yd\u0131m?<\/li>\n\n\n\n<li>Buna inanmak i\u00e7in zorlay\u0131c\u0131 bir neden yoksa neden bu do\u011fruymu\u015f gibi davranmaya ve hissetmeye devam edeyim?<\/li>\n<\/ol>\n\n\n\n<p>Bu olumsuz inan\u00e7lar konusunda \u00f6fkeli olmal\u0131s\u0131n\u0131z. Bu inan\u00e7lar sizinle ba\u015far\u0131 aras\u0131ndaki engeldir. Bu \u00f6fkenin y\u00fczeye \u00e7\u0131kmas\u0131na izin verin ve bunu yeni inan\u00e7lar yaratmak i\u00e7in motivasyon olarak kullan\u0131n. Bu \u00f6fkenin yan\u0131 s\u0131ra, rasyonel d\u00fc\u015f\u00fcncelerinize duygular\u0131n\u0131z ve arzular\u0131n\u0131z da e\u015flik etmelidir. Arzular\u0131n\u0131z konusunda heyecanlanmaya \u00e7al\u0131\u015f\u0131n. Bu ge\u00e7i\u015fi yapabilirseniz, olumsuz hedeflerden ziyade olumlu ve arzu edilen hedefler \u00fczerinde daha fazla durursunuz.&nbsp;<\/p>\n\n\n\n<p>Hedeflerinizi belirlerken ve olumsuz benlik imajlar\u0131n\u0131 reddederken rasyonel d\u00fc\u015f\u00fcnceler \u00e7ok \u00f6nemlidir. Ancak rasyonel d\u00fc\u015f\u00fcncelerin t\u00fcm hayat\u0131n\u0131z\u0131 belirlemesine izin vermemelisiniz. S\u00fcrekli olarak rasyonelli\u011fe odaklan\u0131rsan\u0131z, endi\u015feli ve stresli olursunuz. Rasyonel hedefler belirledikten sonra, kendinizi b\u0131rakman\u0131z ve ba\u015far\u0131n\u0131n size gelmesine izin vermeniz gerekir. Bu b\u0131rakma eylemi, ba\u015far\u0131 i\u00e7in temel olan spontanl\u0131\u011f\u0131 ve yarat\u0131c\u0131l\u0131\u011f\u0131 te\u015fvik eder. B\u0131rakman\u0131n bir par\u00e7as\u0131 da \u00e7oklu g\u00f6revlerden ka\u00e7\u0131nmay\u0131 i\u00e7erir. \u00c7oklu g\u00f6revler oda\u011f\u0131n\u0131z\u0131 o andan uzakla\u015ft\u0131r\u0131r ve stresi art\u0131r\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: Mutlu Al\u0131\u015fkanl\u0131klar Ba\u015far\u0131 Getirir<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CLearning+the+happiness+habit%2C+you+become+a+master+instead+of+a+slave%2C+or+as+Robert+Louis+Stevenson+said%2C+%E2%80%9CThe+habit+of+being+happy+enables+one+to+be+freed%2C+or+largely+freed%2C+from+the+domination+of+outward+conditions.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"Mutluluk al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 \u00f6\u011frenerek k\u00f6le yerine efendi olursunuz ya da Robert Louis Stevenson'\u0131n dedi\u011fi gibi, \"Mutlu olma al\u0131\u015fkanl\u0131\u011f\u0131 ki\u015finin d\u0131\u015f ko\u015fullar\u0131n egemenli\u011finden kurtulmas\u0131n\u0131 ya da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kurtulmas\u0131n\u0131 sa\u011flar.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CLearning+the+happiness+habit%2C+you+become+a+master+instead+of+a+slave%2C+or+as+Robert+Louis+Stevenson+said%2C+%E2%80%9CThe+habit+of+being+happy+enables+one+to+be+freed%2C+or+largely+freed%2C+from+the+domination+of+outward+conditions.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Mutluluk do\u011fald\u0131r ve olumlu davran\u0131\u015flara yol a\u00e7ar: bencillik, yarat\u0131c\u0131l\u0131k ve yard\u0131mseverlik. Bununla birlikte, mutlu olmay\u0131 \u00f6\u011frenebilir ve pratik yapabiliriz. Mutlu olmay\u0131 \u00f6\u011frenmek, \u00e7evrenize olumsuz tepki vermekten ka\u00e7\u0131nmakt\u0131r. Mutlu olmak ayn\u0131 zamanda ger\u00e7ekleri fikirlerden ay\u0131rmay\u0131 da i\u00e7erir. Hedefleriniz do\u011frultusunda \u00e7al\u0131\u015fmak da mutlulu\u011fu te\u015fvik eden bir ba\u015fka eylemdir. Bir hedefin pe\u015finden ko\u015farken olumsuz deneyimleri aksilikler olarak de\u011fil, zorluklar olarak g\u00f6rmelisiniz.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CHappiness+is+not+something+that+is+earned+or+deserved.+Happiness+is+not+a+moral+issue%2C+any+more+than+the+circulation+of+the+blood+is+a+moral+issue%E2%80%A6Happiness+is+simply+a+%E2%80%9Cstate+of+mind+in+which+our+thinking+is+pleasant+a+good+share+of+the+time.%E2%80%9D+If+you+wait+until+you+%E2%80%9Cdeserve%E2%80%9D+to+think+pleasant+thoughts%2C+you+are+likely+to+think+unpleasant+thoughts+concerning+your+own+unworthiness.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"Mutluluk kazan\u0131lan ya da hak edilen bir \u015fey de\u011fildir. Mutluluk ahlaki bir mesele de\u011fildir, t\u0131pk\u0131 kan dola\u015f\u0131m\u0131n\u0131n ahlaki bir mesele olmas\u0131 gibi... Mutluluk basit\u00e7e \"d\u00fc\u015f\u00fcncelerimizin zaman\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcnde ho\u015f oldu\u011fu bir zihin durumudur.\" Ho\u015f d\u00fc\u015f\u00fcnceler d\u00fc\u015f\u00fcnmek i\u00e7in \"hak edene\" kadar beklerseniz, muhtemelen kendi de\u011fersizli\u011finizle ilgili ho\u015f olmayan d\u00fc\u015f\u00fcnceler d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CHappiness+is+not+something+that+is+earned+or+deserved.+Happiness+is+not+a+moral+issue%2C+any+more+than+the+circulation+of+the+blood+is+a+moral+issue%E2%80%A6Happiness+is+simply+a+%E2%80%9Cstate+of+mind+in+which+our+thinking+is+pleasant+a+good+share+of+the+time.%E2%80%9D+If+you+wait+until+you+%E2%80%9Cdeserve%E2%80%9D+to+think+pleasant+thoughts%2C+you+are+likely+to+think+unpleasant+thoughts+concerning+your+own+unworthiness.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>A\u015fa\u011f\u0131da, ba\u015far\u0131n\u0131n neye benzedi\u011fine dair bir hat\u0131rlatma yer almaktad\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Y\u00f6n duygusu: Ki\u015fisel oda\u011f\u0131n\u0131z\u0131 ve hedeflerinizi koruyun.<\/li>\n\n\n\n<li>Anlamak: Hatalar\u0131n\u0131z\u0131 kabul etmek ve d\u00fczeltmek de dahil olmak \u00fczere, ger\u00e7e\u011fi kurgudan ay\u0131rmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n<li>Cesaret: Hedeflerinizi ve inan\u00e7lar\u0131n\u0131z\u0131 ger\u00e7e\u011fe d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in harekete ge\u00e7me cesaretine sahip olun.&nbsp;<\/li>\n\n\n\n<li>Yard\u0131mseverlik: Ba\u015fkalar\u0131na \u015fu anda davrand\u0131\u011f\u0131n\u0131zdan daha fazla nezaketle davranarak ba\u015flay\u0131n. Ba\u015fkalar\u0131na daha nazik davran\u0131rsan\u0131z, kendinize de daha nazik davranmaya ba\u015flayacaks\u0131n\u0131z.<\/li>\n\n\n\n<li>Sayg\u0131: Kim oldu\u011funuza dair sa\u011fl\u0131kl\u0131 bir resme sahip olun. G\u00fc\u00e7l\u00fc y\u00f6nlerinizi takdir edebilirseniz, di\u011fer insanlar\u0131 da takdir edebilirsiniz.<\/li>\n\n\n\n<li>\u00d6zg\u00fcven: Daha ba\u015far\u0131l\u0131 deneyimler kazand\u0131k\u00e7a \u00f6zg\u00fcveniniz artacakt\u0131r. Ayr\u0131ca ge\u00e7mi\u015f ba\u015far\u0131lar\u0131 hat\u0131rlayarak ve ba\u015far\u0131s\u0131zl\u0131klar\u0131 unutarak \u00f6zg\u00fcveninizi en \u00fcst d\u00fczeye \u00e7\u0131karabilirsiniz.<\/li>\n\n\n\n<li>Kendini kabullenme: Kendinizi oldu\u011funuz gibi kabul edin. Daha iyi bir \u00f6z imaj yaratman\u0131n yeni yetenekler, beceriler veya g\u00fc\u00e7ler yaratmay\u0131 i\u00e7ermedi\u011fini unutmay\u0131n.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: Duygusal Yaralardan Ka\u00e7\u0131n\u0131n<\/h2>\n\n\n\n<p>Zay\u0131f benlik imaj\u0131na sahip bireylerin zorlu deneyimlerden duygusal olarak zarar g\u00f6rmesi muhtemeldir. Deneyimlere verdi\u011finiz tepki sizde duygusal yaralar b\u0131rakabilir. Rahatlama prati\u011fi yapmak duygusal yaralar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nleyebilir.&nbsp;<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CLow+self-esteem+is+like+driving+through+life+with+your+handbrake+on.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-size: 18px;white-space: pre-wrap\">\"D\u00fc\u015f\u00fck \u00f6z sayg\u0131, el freni \u00e7ekili halde hayat\u0131n\u0131z\u0131 s\u00fcrd\u00fcrmeye benzer.\" - Maxwell Maltz<\/span><br><\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CLow+self-esteem+is+like+driving+through+life+with+your+handbrake+on.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Ayr\u0131ca \u00e7oktan olu\u015fmu\u015f duygusal yaralar\u0131 da yok edebilirsiniz. Affetmek duygusal yaralar\u0131 ortadan kald\u0131ran bir ne\u015fterdir. Affetmemenin size sadece bir duygu borcu b\u0131rakt\u0131\u011f\u0131n\u0131 fark etti\u011finizde ba\u015fkalar\u0131n\u0131 ve kendinizi affetmeye ba\u015flayabilirsiniz. Nefret ya da k\u0131nama i\u00e7in asla yer b\u0131rakmamal\u0131s\u0131n\u0131z. Kendinizi affetmek hata yapt\u0131\u011f\u0131n\u0131z\u0131 kabul etmeyi de i\u00e7erir. Kendinizi su\u00e7laman\u0131n hi\u00e7bir \u015fey kazand\u0131rmad\u0131\u011f\u0131n\u0131 da anlamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CYou+make+mistakes.+Mistakes+don%27t+make+you.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\u201cSen hata yapars\u0131n. Hatalar sizi siz yapmaz.\u201d - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CYou+make+mistakes.+Mistakes+don%27t+make+you.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Engellenme, ba\u015fkalar\u0131n\u0131n hatalar\u0131n\u0131z hakk\u0131nda ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc konusunda endi\u015felenmenize neden olur. \u00d6z-bilin\u00e7 (ba\u015fkalar\u0131n\u0131n sizi nas\u0131l alg\u0131layabilece\u011fi nedeniyle ne yapt\u0131\u011f\u0131n\u0131z\u0131 izlemek) inhibisyona yol a\u00e7abilir. Yine, \u00f6z-bilin\u00e7le ba\u015fa \u00e7\u0131kmak i\u00e7in en iyi yakla\u015f\u0131m gev\u015feme teknikleriyle u\u011fra\u015fmakt\u0131r. Kendinizi rahat ve desteklenmi\u015f hissetti\u011finiz bir zaman\u0131 ve yeri hat\u0131rlay\u0131n. O zaman hissetti\u011finiz duygular\u0131 yeniden yaratt\u0131\u011f\u0131n\u0131zda \u00f6z-bilinciniz kaybolmaya ba\u015flayacakt\u0131r. Ard\u0131ndan, di\u011fer insanlar\u0131n ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc konusunda daha az endi\u015fe duyarak disinhibisyon uygulamaya ba\u015flayabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7: K\u00f6t\u00fc \u015eartland\u0131rmay\u0131 Kald\u0131r\u0131n<\/h2>\n\n\n\n<p>\u00c7evreye verdi\u011finiz tepkilerin \u00e7o\u011fu ko\u015fulland\u0131r\u0131lm\u0131\u015ft\u0131r. Bunlar \u00f6\u011frendi\u011finiz ve otomatik olarak uygulad\u0131\u011f\u0131n\u0131z tepkilerdir. Baz\u0131 ko\u015fullu tepkiler hayat\u0131n\u0131z\u0131 olumsuz y\u00f6nde etkiler. Ancak ko\u015fullu tepkileri unutabilirsiniz. Uyar\u0131c\u0131ya verece\u011finiz tepkiyi geciktirerek i\u015fe ba\u015flay\u0131n. Bu tepkisizlik d\u00f6nemi rahatlamad\u0131r ve olumlu duygular\u0131 te\u015fvik eder. Bu olumlu duygular do\u011fal bir sakinle\u015ftirici g\u00f6revi g\u00f6r\u00fcr.&nbsp;<\/p>\n\n\n\n<p>Tepkinizi geciktirmenin bir yolu da kendiniz i\u00e7in sessiz bir oda yaratmakt\u0131r. Buras\u0131 zihninizin tamamen rahatlad\u0131\u011f\u0131 bir yer olmal\u0131d\u0131r. Bu fiziksel de\u011fil zihinsel bir aland\u0131r. Uyumadan \u00f6nce bunu uygulayarak ba\u015flay\u0131n. Bu rahatlama odas\u0131na girmekte ustala\u015ft\u0131ktan sonra, bu uygulamay\u0131 zorluklarla m\u00fccadele etmeden \u00f6nceki anlara ta\u015f\u0131yabilirsiniz. Bu uygulamada ustala\u015ft\u0131\u011f\u0131n\u0131zda, sakinli\u011fi hayat\u0131n\u0131z\u0131n her alan\u0131na ta\u015f\u0131yacaks\u0131n\u0131z. Bir ba\u015fka sakinle\u015ftirici uygulama da g\u00fcn i\u00e7inde akl\u0131n\u0131za gelen t\u00fcm olumsuz olas\u0131l\u0131klara yan\u0131t vermeyi reddetmektir. Bunun yerine hedeflerinize odaklan\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8: Her \u015eeyin \u0130\u00e7indeki \u0130yili\u011fi Bulun<\/h2>\n\n\n\n<p>Krizler evrensel olarak olumsuz olaylar olarak kabul edilir. Bir kriz sizi de\u011fi\u015ftirebilir ya da y\u0131kabilir. Krizlere uygun \u015fekilde tepki vermeyi \u00f6\u011frendi\u011finizi varsayal\u0131m. Bu durumda, ba\u015fka t\u00fcrl\u00fc elde edemeyece\u011finiz g\u00fc\u00e7, kuvvet ve bilgelik elde edebilirsiniz. Bir krizi f\u0131rsata d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in, t\u00fcm zorluklara bir krize verdi\u011finiz tepkiyi vermeniz gerekir. Asl\u0131nda bu tepkiler krizden \u00f6nceki yang\u0131n tatbikatlar\u0131n\u0131zd\u0131r. Eylemleri stres olmadan \u00f6\u011frenmek, daha b\u00fcy\u00fck bir bask\u0131ya ra\u011fmen bir krize do\u011fal bir \u015fekilde yan\u0131t vermenizi sa\u011flayacakt\u0131r.<\/p>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"48617\" data-nonce=\"7d20d414f8\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CClose+scrutiny+will+show+that+most+%E2%80%9Ccrisis+situations%E2%80%9D+are+opportunities+to+either+advance%2C+or+stay+where+you+are.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"Yak\u0131ndan incelendi\u011finde, \u00e7o\u011fu \"kriz durumunun\" ya ilerlemek ya da oldu\u011funuz yerde kalmak i\u00e7in bir f\u0131rsat oldu\u011fu g\u00f6r\u00fclecektir.\" - Maxwell Maltz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CClose+scrutiny+will+show+that+most+%E2%80%9Ccrisis+situations%E2%80%9D+are+opportunities+to+either+advance%2C+or+stay+where+you+are.%E2%80%9D+-+Maxwell+Maltz+%23psychocybernetics+%23maxwellmaltz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F48617&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p>Krizlere aktif bir \u015fekilde tepki vermeyi \u00f6\u011frenmelisiniz. \u00d6zellikle, sakinlik, g\u00fcven ve yetkinlikten olu\u015fan birle\u015fik bir tutum benimseyin. Zihniyetiniz, ne olursa olsun her t\u00fcrl\u00fc krizle ba\u015fa \u00e7\u0131kabilece\u011finiz y\u00f6n\u00fcnde olmal\u0131d\u0131r. Ancak, yakla\u015f\u0131m\u0131n\u0131z\u0131 se\u00e7meden \u00f6nce krizleri de\u011ferlendirmelisiniz. Bu de\u011ferlendirme, ger\u00e7ek krizleri sahte olanlardan ay\u0131rman\u0131z\u0131 sa\u011flar.<\/p>\n\n\n\n<p>Krizlere aktif bir \u015fekilde yan\u0131t vermenin bir faydas\u0131 da otomatik olarak olumlu bir yakla\u015f\u0131m benimsemenizdir. Beyniniz ger\u00e7ek ve hayali deneyimler aras\u0131ndaki fark\u0131 ay\u0131rt edemez. Krizler hakk\u0131nda olumsuz d\u00fc\u015f\u00fcnmek, ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n hedef belirlemenizin bir par\u00e7as\u0131 haline gelmesine yol a\u00e7abilir. Pozitifli\u011fe odaklanarak ba\u015far\u0131 duygular\u0131n\u0131 akl\u0131n\u0131za getirin. Olumlulu\u011fa odaklanmak ba\u015far\u0131l\u0131 eylemlere ve sonu\u00e7lara yol a\u00e7ar. Ge\u00e7mi\u015finizdeki ba\u015far\u0131lar\u0131 hat\u0131rlamak i\u00e7in de zaman ay\u0131rabilirsiniz. Beyindeki izler bunlar i\u00e7in g\u00fc\u00e7l\u00fcd\u00fcr ve hat\u0131rlama ile daha da g\u00fc\u00e7lenir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #9: K\u00fc\u00e7\u00fck Ba\u015far\u0131lar Hayat\u0131n\u0131z\u0131 \u0130yile\u015ftirecek<\/h2>\n\n\n\n<p>Zamanla, ba\u015far\u0131s\u0131zl\u0131k mekanizmas\u0131n\u0131 benimsemenin hayat\u0131n\u0131z \u00fczerinde \u00f6nemli bir etkisi olacakt\u0131r. Sa\u011fl\u0131\u011f\u0131n\u0131z ve refah\u0131n\u0131z k\u00f6t\u00fc olacakt\u0131r. Ayr\u0131ca olumlu bir zihniyete sahip insanlara g\u00f6re daha yava\u015f iyile\u015firsiniz.&nbsp;<\/p>\n\n\n\n<p>Refah\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in yedi ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamaya odaklanmal\u0131s\u0131n\u0131z:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u015fk<\/li>\n\n\n\n<li>G\u00fcvenlik<\/li>\n\n\n\n<li>Yarat\u0131c\u0131 \u0130fade<\/li>\n\n\n\n<li>Tan\u0131nma<\/li>\n\n\n\n<li>Yeni Deneyimler<\/li>\n\n\n\n<li>\u00d6zsayg\u0131<\/li>\n\n\n\n<li>Gelecek hakk\u0131nda pozitiflik<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Psiko-Siberneti\u011fin Nihai \u00d6zeti ve De\u011ferlendirmesi<\/h2>\n\n\n\n<p><a href=\"https:\/\/geni.us\/maltz-free-audiobook\" target=\"_blank\" rel=\"noopener\">Psiko-Sibernetik<\/a> Dr. Maxwell Maltz taraf\u0131ndan ortaya at\u0131lm\u0131\u015f bir terimdir. <em>Psiko-Sibernetik <\/em>kendinizi olumlu hedeflere ve ba\u015far\u0131ya y\u00f6nlendirmek i\u00e7in zihninizi nas\u0131l kullanabilece\u011finize odaklan\u0131r. Maltz, \u00f6z imaj\u0131n bireyin herhangi bir hedefe ula\u015fma yetene\u011fini nas\u0131l kontrol etti\u011fini a\u00e7\u0131klayan ilk ara\u015ft\u0131rmac\u0131 ve yazard\u0131r. Kendilik imgesinin ana hatlar\u0131na dayanarak, ba\u015far\u0131 \u015fans\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in kendilik imgenizi nas\u0131l kullanaca\u011f\u0131n\u0131za dair \u00e7e\u015fitli \u00f6neriler de sunmaktad\u0131r.<\/p>\n\n\n\n<p>\u0130\u015fte Psycho-Cybernetics'ten \u00f6nemli i\u00e7g\u00f6r\u00fclerin bir \u00f6zeti. Bizi sosyal medyada etiketleyin ve hangisinin sizde en \u00e7ok yank\u0131 uyand\u0131rd\u0131\u011f\u0131n\u0131 bize bildirin:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Deneyim \u00f6nemlidir.<\/li>\n\n\n\n<li>Ba\u015far\u0131 mekanizmalar\u0131n\u0131z\u0131 de\u011fi\u015ftirin.<\/li>\n\n\n\n<li>Hayal g\u00fcc\u00fc ve rahatlama \u00f6nemlidir.<\/li>\n\n\n\n<li>Mant\u0131kl\u0131 d\u00fc\u015f\u00fcnmeyi kullan\u0131n.<\/li>\n\n\n\n<li>Mutlu al\u0131\u015fkanl\u0131klar ba\u015far\u0131y\u0131 do\u011furur.<\/li>\n\n\n\n<li>Duygusal yaralardan ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n<li>K\u00f6t\u00fc ko\u015fulland\u0131rmay\u0131 kald\u0131r\u0131n.<\/li>\n\n\n\n<li>Her \u015feyin i\u00e7indeki iyili\u011fi bulun.<\/li>\n\n\n\n<li>K\u00fc\u00e7\u00fck ba\u015far\u0131lar hayat\u0131n\u0131z\u0131 daha iyi hale getirecektir.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">De\u011ferlendirme<\/h2>\n\n\n\n<p>De\u011ferlendiriyoruz <em>Psiko-Sibernetik <\/em>4.5\/5.<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-yasr-overall-rating\"><!--Yasr Overall Rating Shortcode--><div class='yasr-custom-text-before-overall' id='yasr-custom-text-before-overall'>Bizim Puan\u0131m\u0131z<\/div><div class=\"yasr-overall-rating\"><div class='yasr-rater-stars'\r\n                           id='yasr-overall-rating-rater-bbf9fdc206f49'\r\n                           data-rating='4.5'\r\n                           data-rater-starsize='24'>\r\n                       <\/div><\/div><!--End Yasr Overall Rating Shortcode--><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Edit\u00f6r\u00fcn Notu<\/h2>\n\n\n\n<p>Bu makale ilk olarak 2021 y\u0131l\u0131nda yay\u0131nlanm\u0131\u015ft\u0131r. G\u00fcncellenmi\u015f ve 15 Ekim 2022 tarihinde revize edilmi\u015ftir.<\/p>\n\n\n\n<p>Bu analiz ve \u00f6zet hakk\u0131nda geri bildiriminiz varsa veya \u00f6\u011frendiklerinizi payla\u015fmak istiyorsan\u0131z, a\u015fa\u011f\u0131ya yorum yap\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psiko-Sibernetik PDF, \u00dccretsiz Sesli Kitap, Zihin Haritas\u0131 ve Animasyonlu Kitap \u00d6zeti<\/h2>\n\n\n\n<p>Bu, buzda\u011f\u0131n\u0131n g\u00f6r\u00fcnen k\u0131sm\u0131yd\u0131. <em>Psiko-Sibernetik<\/em>. Ayr\u0131nt\u0131lara dalmak i\u00e7in, sipari\u015f verin <a href=\"https:\/\/geni.us\/maltz-cybernetics-book\" target=\"_blank\" rel=\"noreferrer noopener\">Kitap<\/a> ya da sesli kitab\u0131n\u0131 edinin <a href=\"https:\/\/geni.us\/maltz-free-audiobook\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fccretsiz<\/a>.<\/p>\n\n\n\n<p>StoryShots'ta yeni misiniz? Bu \u00f6zetin PDF, tam sesli kitap ve animasyonlu versiyonlar\u0131n\u0131 edinin <em>Psiko-Sibernetik<\/em> ve y\u00fczlerce di\u011fer \u00e7ok satan kurgusal olmayan kitaplar\u0131m\u0131zda <a href=\"https:\/\/go.getstoryshots.com\/free\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fccretsiz \u00fcst d\u00fczey uygulama.<\/a> Apple, The Guardian, The UN ve Google taraf\u0131ndan d\u00fcnyan\u0131n en iyi okuma ve \u00f6\u011frenme uygulamalar\u0131ndan biri olarak g\u00f6sterildi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130lgili Kitap \u00d6zetleri<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/mindset-summary\/\">Zihniyet<\/a> taraf\u0131ndan Carol Dweck<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/atomic-habits-summary\/\" data-type=\"post\" data-id=\"48666\">Atomik Al\u0131\u015fkanl\u0131klar<\/a> taraf\u0131ndan James Clear<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/do-the-work-summary\/\" data-type=\"post\" data-id=\"58566\">\u0130\u015finizi Yap\u0131n<\/a> taraf\u0131ndan Steven Pressfield<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/beyond-order-summary\/\" data-type=\"post\" data-id=\"50195\">D\u00fczenin \u00d6tesinde<\/a> Jordan Peterson taraf\u0131ndan<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/feeling-good-summary\/\" data-type=\"post\" data-id=\"3338\">\u0130yi Hissetmek<\/a> David D. Burns taraf\u0131ndan<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/its-all-in-your-head-summary\/\" data-type=\"post\" data-id=\"48621\">Her \u015eey Kafan\u0131n \u0130\u00e7inde<\/a> Russ taraf\u0131ndan<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-power-of-your-subconscious-mind-summary\/\" data-type=\"post\" data-id=\"48404\">Bilin\u00e7alt\u0131 Zihninizin G\u00fcc\u00fc<\/a> taraf\u0131ndan Joseph Murphy<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/you-are-a-badass-summary\/\">Sen Bir Ba\u015f Belas\u0131s\u0131n<\/a> taraf\u0131ndan Jen Sincero<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/unfuk-yourself-summary\/\">Unfu*k Yourself <\/a>Gary John Bishop taraf\u0131ndan<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-happiness-project-summary\/\">Mutluluk Projesi<\/a> taraf\u0131ndan Gretchen Rubin<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/ikigai-summary\/\">Ikigai<\/a> Albert Liebermann ve Hector Garcia taraf\u0131ndan<\/p>\n\n\n\n<p><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/awaken-the-giant-within-summary\/\">\u0130\u00e7inizdeki Devi Uyand\u0131r\u0131n<\/a> taraf\u0131ndan Tony Robbins<\/p>","protected":false},"excerpt":{"rendered":"<p>Hayattan Daha Fazla Fayda Sa\u011flaman\u0131n Yeni Bir Yolu Hayat \u00e7ok yo\u011fun. Psiko-Sibernetik okuma listenizde var m\u0131? Bunun yerine, temel i\u00e7g\u00f6r\u00fcleri \u015fimdi \u00f6\u011frenin. Psiko-Sibernetik \u00f6zetinde y\u00fczeyi \u00e7iziyoruz. Maxwell Maltz'\u0131n ki\u015fisel imaj\u0131n \u00f6nemi hakk\u0131ndaki klasik kitab\u0131na hen\u00fcz sahip de\u011filseniz, buradan sipari\u015f verebilir ya da sesli kitab\u0131n\u0131 edinebilirsiniz...<\/p>","protected":false},"author":1,"featured_media":91860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":4.5,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[2921,4491],"tags":[],"class_list":["post-48617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth","category-psychology"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":2921,"label":"Personal Growth"},{"value":4491,"label":"Psychology"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/Psycho-Cybernetics-summary-1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - Free Book Summaries","author_link":"https:\/\/www.getstoryshots.com\/tr\/books\/author\/storyshotsadmin\/"},"comment_info":5,"category_info":[{"term_id":2921,"name":"Personal Growth","slug":"personal-growth","term_group":0,"term_taxonomy_id":2921,"taxonomy":"category","description":"","parent":0,"count":121,"filter":"raw","cat_ID":2921,"category_count":121,"category_description":"","cat_name":"Personal Growth","category_nicename":"personal-growth","category_parent":0},{"term_id":4491,"name":"Psychology","slug":"psychology","term_group":0,"term_taxonomy_id":4491,"taxonomy":"category","description":"","parent":0,"count":59,"filter":"raw","cat_ID":4491,"category_count":59,"category_description":"","cat_name":"Psychology","category_nicename":"psychology","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/48617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/comments?post=48617"}],"version-history":[{"count":21,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/48617\/revisions"}],"predecessor-version":[{"id":94112,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/48617\/revisions\/94112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media\/91860"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media?parent=48617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/categories?post=48617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/tags?post=48617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}