{"id":57401,"date":"2022-04-21T16:49:56","date_gmt":"2022-04-21T16:49:56","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=57401"},"modified":"2024-02-01T12:57:29","modified_gmt":"2024-02-01T12:57:29","slug":"the-power-of-full-engagement-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/tr\/books\/the-power-of-full-engagement-summary\/","title":{"rendered":"Tam Kat\u0131l\u0131m\u0131n G\u00fcc\u00fc \u00d6zet ve \u0130nceleme | Jim Loehr ve Tony Schwartz"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Y\u00fcksek Performans ve Ki\u015fisel Yenilenmenin Anahtar\u0131 Zaman\u0131 De\u011fil Enerjiyi Y\u00f6netmektir<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jim Loehr'in Bak\u0131\u015f A\u00e7\u0131s\u0131<\/h2>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\"><a href=\"https:\/\/geni.us\/jim-loehr\" rel=\"nofollow noopener\" target=\"_blank\">Jim Loehr<\/a> d\u00fcnyaca \u00fcnl\u00fc bir performans psikolo\u011fudur. Bilgilerini Johnson &amp; Johnson \u0130nsan Performans\u0131 Enstit\u00fcs\u00fc'n\u00fcn kurucular\u0131ndan biri olmak i\u00e7in kullanm\u0131\u015ft\u0131r. Oprah Winfrey Show'a kat\u0131lm\u0131\u015f ve Harvard Business Review i\u00e7in s\u0131k s\u0131k yaz\u0131lar yazm\u0131\u015ft\u0131r. Son kitab\u0131 Leading with Character de dahil olmak \u00fczere 17 ki\u015fisel geli\u015fim kitab\u0131n\u0131n yazar\u0131d\u0131r. Karakterimizin, ev ve i\u015f ya\u015famlar\u0131m\u0131zda performans\u0131 optimize etmek s\u00f6z konusu oldu\u011funda en g\u00fc\u00e7l\u00fc arac\u0131m\u0131z oldu\u011funa inanmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tony Schwartz'\u0131n Bak\u0131\u015f A\u00e7\u0131s\u0131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/geni.us\/tony-schwartz\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/tony-schwartz\" rel=\"nofollow noopener\" target=\"_blank\">Tony Schwartz<\/a> Amerikal\u0131 gazeteci ve i\u015f kitaplar\u0131 yazar\u0131d\u0131r. 1980'lerde Donald Trump'\u0131n The Art of the Deal (Anla\u015fma Sanat\u0131) adl\u0131 kitab\u0131n\u0131 birlikte yazm\u0131\u015ft\u0131r. Tony ayr\u0131ca Walt Disney Company'nin o zamanki CEO'su Michael Eisner ile birlikte bir kitap yazm\u0131\u015ft\u0131r. The New York Times i\u00e7in finans haberleri \u00fczerine iki haftada bir k\u00f6\u015fe yaz\u0131s\u0131 yazmaktad\u0131r.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfa7 Dinle<\/h2>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm?e=PARSIDA8986597190&amp;light=true\" width=\"100%\"><\/iframe>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"w\"><iframe title=\"Tam Ba\u011fl\u0131l\u0131\u011f\u0131n G\u00fcc\u00fc \u00d6zet ve \u0130nceleme | Jim Loehr ve Tony Schwartz | \u00dccretsiz Sesli Kitap\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/bLtdEzKQk3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Giri\u015f<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"57401\" data-nonce=\"3a67e2a145\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+more+we+take+responsibility+for+the+energy+we+bring+to+the+world%2C+the+more+empowered+and+productive+we+become.+The+more+we+blame+others+or+external+circumstances%2C+the+more+negative+and+compromised+our+energy+is+likely+to+be.%E2%80%9D+%E2%80%94+Jim+Loehr+and+Tony+Schwartz.&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F57401&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"D\u00fcnyaya getirdi\u011fimiz enerjinin sorumlulu\u011funu ne kadar \u00e7ok \u00fcstlenirsek, o kadar g\u00fc\u00e7l\u00fc ve \u00fcretken oluruz. Ba\u015fkalar\u0131n\u0131 ya da d\u0131\u015f ko\u015fullar\u0131 ne kadar \u00e7ok su\u00e7larsak, enerjimizin o kadar olumsuz ve tehlikeye at\u0131lm\u0131\u015f olmas\u0131 muhtemeldir.\" - Jim Loehr ve Tony Schwartz.<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+more+we+take+responsibility+for+the+energy+we+bring+to+the+world%2C+the+more+empowered+and+productive+we+become.+The+more+we+blame+others+or+external+circumstances%2C+the+more+negative+and+compromised+our+energy+is+likely+to+be.%E2%80%9D+%E2%80%94+Jim+Loehr+and+Tony+Schwartz.&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F57401&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Do\u011fru t\u00fcrde enerji olmadan en y\u00fcksek performans seviyenize ula\u015fabilir misiniz? Ba\u015far\u0131n\u0131z\u0131 besleyen birden fazla enerji t\u00fcr\u00fc oldu\u011funu biliyor muydunuz? <a href=\"https:\/\/geni.us\/full-engagement\" data-type=\"URL\" data-id=\"https:\/\/geni.us\/full-engagement\" rel=\"nofollow noopener\" target=\"_blank\">Tam Kat\u0131l\u0131m\u0131n G\u00fcc\u00fc<\/a> hem spor hem de profesyonel performans i\u00e7in enerjinin \u00f6nemini vurguluyor. Dijital \u00e7a\u011fda zaman y\u00f6netimi art\u0131k bir se\u00e7enek de\u011fil. D\u00fcnyan\u0131n geri kalan\u0131na 7\/24 eri\u015fimimiz var. Tam Kat\u0131l\u0131m\u0131n G\u00fcc\u00fc bize zaman\u0131m\u0131z yerine enerjimizin kontrol\u00fcn\u00fc nas\u0131l geri alaca\u011f\u0131m\u0131z\u0131 anlat\u0131yor.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2003 y\u0131l\u0131nda piyasaya s\u00fcr\u00fclen bu kitap New York Times'\u0131n en \u00e7ok satanlar listesinde yer alm\u0131\u015f ve bir\u00e7ok \u015firketin verimlili\u011fini art\u0131rmas\u0131na yard\u0131mc\u0131 olmu\u015ftur.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #1: En De\u011ferli Kayna\u011f\u0131m\u0131z Zaman De\u011fil, Enerjidir<\/h2>\n\n\n\t\t<div class=\"ss-ctt-wrapper ss-ctt-style-4\" data-ss-post-id=\"57401\" data-nonce=\"3a67e2a145\">\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CTo+be+fully+engaged%2C+we+must+be+physically+energized%2C+emotionally+connected%2C+mentally+focused+and+spiritually+aligned+with+a+purpose+beyond+our+immediate+self-interest.%E2%80%9D+%E2%80%94%C2%A0+Jim+Loehr+and+Tony+Schwartz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F57401&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-tweet\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\"Tam anlam\u0131yla angaje olmak i\u00e7in fiziksel olarak enerjik, duygusal olarak ba\u011fl\u0131, zihinsel olarak odaklanm\u0131\u015f ve ruhsal olarak anl\u0131k ki\u015fisel \u00e7\u0131karlar\u0131m\u0131z\u0131n \u00f6tesinde bir ama\u00e7la uyumlu olmal\u0131y\u0131z.\" - Jim Loehr ve Tony Schwartz<\/a>\n\n\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CTo+be+fully+engaged%2C+we+must+be+physically+energized%2C+emotionally+connected%2C+mentally+focused+and+spiritually+aligned+with+a+purpose+beyond+our+immediate+self-interest.%E2%80%9D+%E2%80%94%C2%A0+Jim+Loehr+and+Tony+Schwartz&#038;url=https%3A%2F%2Fwww.getstoryshots.com%2Ftr%2Fwp-json%2Fwp%2Fv2%2Fposts%2F57401&#038;via=storyshots&#038;related=storyshots\" class=\"ss-ctt-link\" data-title=\"Click to Tweet\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t<span>Tweetlemek i\u00e7in t\u0131klay\u0131n<\/span>\n\t\t\t\t<svg class=\"ss-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewbox=\"0 0 24 24\"><path d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\"><\/path><\/svg>\t\t\t<\/a>\n\n\t\t<\/div><!-- END .ss-ctt-wrapper -->\n\n\t\t\n\n\n<p class=\"wp-block-paragraph\">Performans\u0131m\u0131z enerji para birimiyle \u00e7al\u0131\u015f\u0131r. Performans\u0131 art\u0131rmak i\u00e7in en iyi enerji durumu tam kat\u0131l\u0131md\u0131r. Bir \u015fey i\u00e7in harcad\u0131\u011f\u0131m\u0131z zaman, hayat\u0131m\u0131z\u0131n i\u015fe yaramas\u0131n\u0131 sa\u011flayan \u015fey de\u011fildir. Bunun yerine, o zamana getirdi\u011fimiz enerji \u00f6nemlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tam kat\u0131l\u0131m\u0131n temelinde d\u00f6rt ilke yatmaktad\u0131r. \u0130lk enerji t\u00fcr\u00fc fizikseldir. Fiziksel enerjiyi hepimiz anlar\u0131z. Hareket etmemize yard\u0131mc\u0131 olan t\u00fcrd\u00fcr. T\u00fcm enerjilerde oldu\u011fu gibi fiziksel enerji de esnekli\u011fe, dayan\u0131kl\u0131l\u0131\u011fa ve g\u00fcce ba\u011fl\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130kinci enerji t\u00fcr\u00fc duygusald\u0131r. Duygusal esneklik \u00e7ok \u00e7e\u015fitli duygular\u0131 ifade edebilmemizi sa\u011flar. Farkl\u0131 durumlarda farkl\u0131 duygular ya\u015far\u0131z. Ayr\u0131ca bir deneyim s\u0131ras\u0131nda birden fazla duyguyu deneyimleyebiliriz. \u00d6rne\u011fin, korkutucu bir deneyim korku, merak ve azim i\u00e7erebilir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zihinsel enerji odaklanman\u0131n ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Dayan\u0131kl\u0131l\u0131k i\u00e7in gereklidir. Vazge\u00e7mek istedi\u011fimizde ama vazge\u00e7emeyece\u011fimizi bildi\u011fimizde bundan yararlan\u0131r\u0131z. Bunun bir \u00f6rne\u011fi, yapmad\u0131\u011f\u0131n\u0131z takdirde i\u015finizi kaybedece\u011finiz i\u00e7in s\u0131radan i\u015f g\u00f6revlerini tamamlamak olabilir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son t\u00fcr ise ruhani enerjidir. Ruhani enerji temel de\u011ferlerimizle temas halinde olmakla ilgilidir. Manevi enerjimizi do\u011fru kararlar vermemize yard\u0131mc\u0131 olmas\u0131 i\u00e7in kullan\u0131r\u0131z. Ahlaki de\u011ferlerimiz karar verme s\u00fcrecimizi belirlemeye yard\u0131mc\u0131 olur. Etik olmayan bir \u015firkette iyi maa\u015fl\u0131 bir i\u015fi reddetmek buna \u00f6rnek olarak verilebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En y\u00fcksek performans\u0131m\u0131za ula\u015fmak i\u00e7in d\u00f6rt enerji seviyemizin de m\u00fcmk\u00fcn oldu\u011funca dolu olmas\u0131n\u0131 sa\u011flamal\u0131y\u0131z. Fiziksel ve duygusal enerji seviyelerimiz en \u00f6nemlileridir. Ancak t\u00fcm enerji t\u00fcrleri performans\u0131m\u0131za katk\u0131da bulunur.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #2: Enerji Harcamas\u0131 ile Enerji Yenilemesini Dengelemeliyiz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Enerji harcamas\u0131 en y\u00fcksek performans i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Ancak, enerji harcad\u0131ktan sonra enerji rezervlerimizi nas\u0131l yenileyece\u011fimizi \u00f6\u011frenmemiz gerekir. \u0130\u015fte enerji yenilenmesini te\u015fvik edebilece\u011finiz be\u015f yol:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sal\u0131n\u0131m: \u0130nsan v\u00fccudundaki her biyolojik s\u00fcre\u00e7 sal\u0131n\u0131m halindedir. V\u00fccudunuzda hi\u00e7bir \u015fey s\u00fcrekli olarak \u00e7al\u0131\u015fmaz. Kalbiniz bile at\u0131\u015flar aras\u0131nda mola verir. Tek yapt\u0131\u011f\u0131n\u0131z \u00e7al\u0131\u015fmak ve kendinizi zorlamaksa, m\u00fccadele edersiniz. Bu y\u00fczden enerjinizi yenilemek i\u00e7in ara vermeniz gerekir. \u0130\u015fimizde daha \u00e7ok sprinter gibi olmal\u0131y\u0131z. Temel g\u00f6revleri yerine getirirken veya \u00f6nemli toplant\u0131lar s\u0131ras\u0131nda \u00e7ok s\u0131k\u0131 \u00e7al\u0131\u015f\u0131n. Sonra da rahatlamal\u0131y\u0131z.<\/li>\n\n\n\n<li>Rit\u00fceller: Sporcular g\u00fc\u00e7l\u00fc rit\u00fceller olu\u015fturarak ola\u011fan\u00fcst\u00fc talepleri y\u00f6netebilirler. Rit\u00fceller dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131 art\u0131r\u0131r. Yemek yeme, egzersiz yapma, arkada\u015flar\u0131m\u0131z ve ailemizle yapt\u0131\u011f\u0131m\u0131z etkinliklerle ilgili rit\u00fceller olu\u015fturmal\u0131y\u0131z.<\/li>\n\n\n\n<li>Enerji seviyelerinizin fark\u0131nda olun: Uygun \u015fekilde yan\u0131t verebilmek i\u00e7in enerji seviyelerinizin fark\u0131nda olmal\u0131s\u0131n\u0131z. Bunu yapman\u0131n bir yolu, mola vermenizi isteyen bir zamanlay\u0131c\u0131 kullanmakt\u0131r. Ancak bu her zaman o andaki enerji seviyenize ba\u011fl\u0131 de\u011fildir. Bu nedenle, enerji seviyenizin ne zaman d\u00fc\u015f\u00fck oldu\u011funu ve bir molaya ihtiyac\u0131n\u0131z oldu\u011funu \u00f6\u011frenmeniz gerekir. \u00d6rne\u011fin, bir e-postay\u0131 3 veya 4 kez okuman\u0131z gerekiyorsa, muhtemelen bir molaya ihtiyac\u0131n\u0131z olacakt\u0131r. 'Sirkadiyen belirsizlik penceresine' dikkat etmeliyiz. Bu d\u00fc\u015f\u00fck enerji zaman\u0131 genellikle \u00f6\u011fleden sonra 2 ile 4 aras\u0131ndad\u0131r.<\/li>\n\n\n\n<li>Olumlu bir zihniyet: Stresli hissediyorsan\u0131z veya k\u00f6t\u00fc bir \u015fey olduysa, olumsuz olmak kolayd\u0131r. Ruh halinizi s\u0131f\u0131rlamak i\u00e7in olumlu bir \u015feyler yap\u0131n. En sevdi\u011finiz yeme\u011fin tad\u0131n\u0131 \u00e7\u0131kar\u0131n ya da en sevdi\u011finiz komedyeni izleyin. Zihinsel olarak iyile\u015fmek i\u00e7in olumsuz tepki n\u00f6ronlar\u0131n\u0131 kapatman\u0131z gerekir. Beyninizin farkl\u0131 bir b\u00f6l\u00fcm\u00fcn\u00fc kullanan bir \u015fey yap\u0131n. Beyin en iyi tamamen a\u00e7\u0131kken \u00e7al\u0131\u015f\u0131r, sonra tamamen kapan\u0131r.&nbsp;<\/li>\n\n\n\n<li>Amac\u0131n\u0131za yeniden ba\u011flan\u0131n: Deneyimleriniz de\u011ferlerinizle uyumlu olmal\u0131d\u0131r. Ruhsal enerji rezervlerinizi yeniden doldurmak i\u00e7in amaca y\u00f6nelik faaliyetlerde bulunmal\u0131s\u0131n\u0131z. Sevdiklerinizle vakit ge\u00e7irebilir veya sizin i\u00e7in anlam\u0131 olan eserler okuyabilirsiniz.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #3: Sporcular Gibi Antrenman Yapmal\u0131y\u0131z<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Enerji rezervlerimiz sonsuz de\u011fildir. Dolay\u0131s\u0131yla s\u00fcrekli \u00e7al\u0131\u015famay\u0131z. Bunu yaparsak t\u00fckenmi\u015fli\u011fe yol a\u00e7ar\u0131z. D\u00f6rt enerji t\u00fcr\u00fcm\u00fcz\u00fc kaslar gibi \u00e7al\u0131\u015ft\u0131rmam\u0131z gerekir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konfor alan\u0131m\u0131z\u0131n d\u0131\u015f\u0131nda k\u00fc\u00e7\u00fck ad\u0131mlar atmak enerji rezervlerimizi art\u0131r\u0131r. Kaslara benzetirsek, b\u00fcy\u00fcyebilmeleri i\u00e7in kas liflerini y\u0131rtar\u0131z. Ayn\u0131 \u015fekilde, rezervlerimizi art\u0131rmak i\u00e7in bazen kendimizi ortalama bir insandan daha fazla zorlamam\u0131z gerekir. Sporcular gibi, enerji rezervlerimizi t\u00fckettikten sonra kendimizi toparlamam\u0131za izin vermeliyiz.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Negatif duygusal enerji birikimi nedeniyle s\u00fcrekli olumsuz d\u00fc\u015f\u00fcncelere sahip oldu\u011funuzu hayal edin. Onlar\u0131 g\u00f6rmezden gelmek yerine, bu d\u00fc\u015f\u00fcnceleri ka\u011f\u0131da yazmal\u0131s\u0131n\u0131z. Bu sizi bu d\u00fc\u015f\u00fcnceleri yeniden okumaya zorlar. Rahats\u0131z edici olabilir ama duygular\u0131n\u0131z\u0131 takip etmenizi sa\u011flar. B\u00f6ylece, bir dahaki sefere olumsuz d\u00fc\u015f\u00fcnceleriniz oldu\u011funda duygusal enerjinizi g\u00fc\u00e7lendirirsiniz.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu kilit kaslar pozitif duygusal enerjiyi besler: \u00f6zg\u00fcven, \u00f6zdenetim, ki\u015filer aras\u0131 etkinlik ve empati. Olumsuz duygular hayatta kalmak i\u00e7in gereklidir, ancak performans i\u00e7in \u00e7ok \u00f6nemli de\u011fildir. Duygusal kaslar\u0131m\u0131z\u0131 eri\u015filebilir k\u0131lmak i\u00e7in egzersiz ve iyile\u015fmeyi dengelememiz gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00fcy\u00fck bir lider, stres zamanlar\u0131nda \u00e7al\u0131\u015fma arkada\u015flar\u0131nda olumlu duygular\u0131 te\u015fvik edebilir. Bunu, onlar\u0131 e\u011flenceli, tatmin edici ve onaylay\u0131c\u0131 faaliyetlerle te\u015fvik ederek yapabilir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #4: Pozitif Enerji Rit\u00fcelleri Olu\u015fturun<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En \u00f6nemli rit\u00fceller pozitif enerjiyle ili\u015fkili olanlard\u0131r. Rit\u00fcellerin faydalar\u0131ndan biri de al\u0131\u015fkanl\u0131k haline gelmeleridir. Al\u0131\u015fkanl\u0131klar daha az beyin aktivitesi kullan\u0131r, bize zaman ve enerji tasarrufu sa\u011flar. Eylemlerimizin yaln\u0131zca y\u00fczde 5'i bilin\u00e7lidir. Yani eylemlerimizin y\u00fczde 95'i rit\u00fceldir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tam bir \u00f6zdenetim \u00e7ok fazla enerji gerektirir. Bu nedenle, rit\u00fceller enerji harcamam\u0131z\u0131 dengelemek ve yenilenmek i\u00e7in esast\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rit\u00fceller enerji tasarrufu sa\u011flaman\u0131n yan\u0131 s\u0131ra, de\u011ferlerimiz do\u011frultusunda ya\u015famam\u0131za yard\u0131mc\u0131 olan olumlu kal\u0131plar yarat\u0131r. De\u011ferlerimize g\u00f6re ya\u015famak ruhsal enerjimizi geli\u015ftirmemize yard\u0131mc\u0131 olur.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130kame yoluyla rit\u00fceller geli\u015ftirmelisiniz. Bu, k\u00f6t\u00fc bir \u015fey yapmak istedi\u011finizde kendinizi iyi bir \u015fey yapmak \u00fczere e\u011fitmeyi i\u00e7erir. \u00d6rne\u011fin, ne zaman bir paket patates cipsi isteseniz, bunun yerine bir avu\u00e7 f\u0131nd\u0131k yiyebilirsiniz. Sonunda, kuruyemi\u015f yemek bir rit\u00fcel haline gelecektir. Yeni rit\u00fceller uygulamaya devam edebilirseniz, hayat\u0131n\u0131z\u0131 de\u011ferlerinizle uyumlu hale getirebilirsiniz.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #5: S\u0131n\u0131rlar\u0131n\u0131z\u0131 Kabul Etmek Pozitif Enerjiyi Te\u015fvik Eder<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"Geri kalan\u0131m\u0131z bedenlerimizden \u00e7ok zihinlerimizle yapt\u0131klar\u0131m\u0131zla de\u011ferlendirildi\u011fimiz i\u00e7in, fiziksel enerjinin performansta oynad\u0131\u011f\u0131 rol\u00fc g\u00f6z ard\u0131 etme e\u011filimindeyiz. \u00c7o\u011fu i\u015fte, fiziksel beden performans denkleminden tamamen \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r. Ger\u00e7ekte, i\u015fimiz neredeyse tamamen hareketsiz olsa bile, fiziksel enerji temel yak\u0131t kayna\u011f\u0131d\u0131r.\" - Jim Loehr ve Tony Schwartz.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Bir\u00e7o\u011fumuz olumsuz duygular\u0131m\u0131z\u0131 bast\u0131rabilmek i\u00e7in ger\u00e7eklikten ka\u00e7\u0131n\u0131r\u0131z. Sonunda, bu yakla\u015f\u0131m enerji seviyelerimizi t\u00fcketebilir. Bunun yerine, s\u0131n\u0131rlamalar\u0131m\u0131z\u0131 kabul etmeliyiz ki onlar\u0131 y\u00f6netebilelim. Bunun bir \u00f6rne\u011fi yap\u0131c\u0131 ele\u015ftiridir. \u0130nsanlar\u0131n yap\u0131c\u0131 ele\u015ftirileri ki\u015fisel bir sald\u0131r\u0131 olarak alg\u0131lamas\u0131 yayg\u0131nd\u0131r. Bunun yerine, mesaj\u0131 anlamal\u0131 ve performans\u0131m\u0131z\u0131 geli\u015ftirmek i\u00e7in kullanmal\u0131y\u0131z.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ger\u00e7e\u011fi kabul etmektense ondan ka\u00e7\u0131nmak daha fazla enerji t\u00fcketir ve daha fazla zihinsel \u00e7aba gerektirir. Yap\u0131c\u0131 ele\u015ftirileri g\u00f6rmezden gelmek k\u0131sa vadede \u00f6zg\u00fcveninizi art\u0131rabilir. Ancak ilk seferinde kabul etmezseniz bu hatalar\u0131 yapmaya ve ayn\u0131 ele\u015ftirilere maruz kalmaya devam edersiniz. Pozitif enerji yaratma iste\u011fi, pozitif enerji d\u00fczeylerini art\u0131r\u0131r.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #6: T\u00fcm Enerji T\u00fcrlerinin S\u00fcrd\u00fcr\u00fclmesi Fiziksel Enerjimize Ba\u011fl\u0131d\u0131r<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\"\u00c7ok az uykuyla hayatta kal\u0131yoruz, ko\u015fu\u015ftururken fast food yiyoruz, kahveyle beslenip alkol ve uyku haplar\u0131yla sakinle\u015fiyoruz. \u0130\u015f yerinde ac\u0131mas\u0131z taleplerle kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131m\u0131zda, \u00e7abuk sinirleniyor ve dikkatimiz kolayca da\u011f\u0131l\u0131yor. \u0130\u015f yerinde ge\u00e7irdi\u011fimiz uzun g\u00fcnlerden sonra eve yorgun bir \u015fekilde d\u00f6n\u00fcyoruz ve ailemizi bir ne\u015fe ve yenilenme kayna\u011f\u0131 olarak de\u011fil, zaten a\u015f\u0131r\u0131 y\u00fckl\u00fc olan hayat\u0131m\u0131zda bir talep daha olarak g\u00f6r\u00fcyoruz.\" - Jim Loehr ve Tony Schwartz.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Fiziksel enerjimiz di\u011fer t\u00fcm enerjilerin temel kayna\u011f\u0131d\u0131r. Fiziksel enerjimiz oksijen ve glikoz aras\u0131ndaki etkile\u015fimden gelir. Oksijen ve glikoz uyku ve nefes d\u00fczenimize ve ne ve nas\u0131l yedi\u011fimize ba\u011fl\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enerji seviyesini art\u0131rd\u0131\u011f\u0131 bilinen yiyecekleri yemeyi hedeflemelisiniz. \u00d6rne\u011fin, kuruyemi\u015fler ve ye\u015fil yaprakl\u0131 sebzeler \u00e7ok \u00f6nemlidir. Bu g\u0131dalar uzun s\u00fcre devam eden kademeli bir enerji kayna\u011f\u0131 sa\u011flar. Ayr\u0131ca, daha az kaloriden olu\u015fan daha fazla \u00f6\u011f\u00fcn yemelisiniz. G\u00fcnde be\u015f ila alt\u0131 d\u00fc\u015f\u00fck kalorili, besleyici \u00f6\u011f\u00fcn idealdir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bunun da \u00f6tesinde, yeterince su i\u00e7ti\u011fimizden emin olmal\u0131y\u0131z. Sadece 3% susuz kalan kaslar g\u00fc\u00e7lerinin yakla\u015f\u0131k 10%'sini kaybeder. G\u00fcnde altm\u0131\u015f d\u00f6rt ons su i\u00e7melisiniz. Bu hareket, fiziksel enerjiyi etkin bir \u015fekilde korumak i\u00e7in hayati \u00f6nem ta\u015f\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son olarak, uyku d\u00fczenimiz fiziksel enerji seviyelerimizi korumak i\u00e7in \u00f6nemlidir. Gece ba\u015f\u0131na yedi ila sekiz saat aras\u0131nda uyumay\u0131 hedeflemelisiniz. Bu, ki\u015fisel ihtiya\u00e7lar\u0131n\u0131za ba\u011fl\u0131 olarak de\u011fi\u015febilir. Ayr\u0131ca, daha erken yatmak ve daha erken kalkmak performans\u0131n\u0131z\u0131 optimize edecektir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00fcksek d\u00fczeyde fiziksel enerjiyi korumak zihinsel enerjimizi de geli\u015ftirmelidir. Ara\u015ft\u0131rmalar, d\u00fczenli olarak spor yapman\u0131n bizi yakla\u015f\u0131k 70% daha \u00fcretken hale getirdi\u011fini g\u00f6stermektedir. Bu, her g\u00fcn bir saat ko\u015fmaya ba\u015flaman\u0131z gerekti\u011fi anlam\u0131na gelmez. Bunun yerine, hayat\u0131n\u0131zda k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapmaya \u00e7al\u0131\u015f\u0131n. \u00d6rne\u011fin, i\u015f yerinde asans\u00f6r yerine merdivenleri kullan\u0131n. Ayr\u0131ca, aral\u0131kl\u0131 antrenman yaparak fiziksel kapasitenizi geli\u015ftirin. Bu t\u00fcr antrenmanlar toparlanmay\u0131 h\u0131zland\u0131r\u0131r ve fiziksel enerji rezervlerinizi art\u0131r\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu ayn\u0131 zamanda duygusal enerjimizi de g\u00fc\u00e7lendirebilir. V\u00fccudumuzun fiziksel enerji rezervleri azald\u0131\u011f\u0131nda daha fazla stres ya\u015far\u0131z. D\u00fc\u015f\u00fck fiziksel enerji seviyeleri bizi sinirli yapar. Pozitif duygusal enerjiyi korumak i\u00e7in fiziksel enerjimize odaklanmam\u0131z gerekir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #7: Zihinsel Enerjinizi E\u011fitmek Yarat\u0131c\u0131l\u0131\u011f\u0131 ve Odaklanmay\u0131 Te\u015fvik Edebilir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yarat\u0131c\u0131l\u0131k modern d\u00fcnyan\u0131n en \u00f6nemli becerilerinden biridir. Yarat\u0131c\u0131l\u0131\u011f\u0131 verimlilik ve konsantrasyonla birle\u015ftirmek en y\u00fcksek performansa ula\u015fmam\u0131za yard\u0131mc\u0131 olur. Ancak, bu fakt\u00f6rlerin her birine a\u015f\u0131r\u0131 odaklanmak di\u011ferlerinin etkinli\u011fini s\u0131n\u0131rlayabilir. \u0130\u015fte bu noktada zihinsel enerji \u00e7ok \u00f6nemlidir. Ger\u00e7ek\u00e7i bir iyimserlik benimsemeliyiz. Olumlu bir tutumla arzulanan bir hedefe do\u011fru \u00e7al\u0131\u015f\u0131rken i\u015flerin nas\u0131l oldu\u011funu kabul etmeliyiz. Bu tutumu ve odaklanmay\u0131 s\u00fcrd\u00fcrmenin bir yolunu buldu\u011funuzda, yarat\u0131c\u0131l\u0131\u011f\u0131 dahil etmeye ba\u015flayabilirsiniz.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zihinsel enerjinizi art\u0131rman\u0131n bir yolu da kendinizi konfor alan\u0131n\u0131z\u0131n d\u0131\u015f\u0131na itmektir. Yeni aktiviteler ve bir \u015feyler yapman\u0131n yeni yollar\u0131n\u0131 deneyin. Macerac\u0131 olmak zihinsel enerji 'kaslar\u0131n\u0131z\u0131n' b\u00fcy\u00fcmesine yard\u0131mc\u0131 olacakt\u0131r. Yeterli zihinsel enerjiyle yarat\u0131c\u0131l\u0131\u011f\u0131, verimlili\u011fi ve odaklanmay\u0131 etkili bir \u015fekilde y\u00f6netebilirsiniz.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #8: Ruhsal Enerji Motivasyonla Birle\u015fiyor&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hepimiz ruhani olmasak da, hepimiz ruhani enerjiye sahibiz. Bu enerji ahlak\u0131m\u0131z ve ama\u00e7lar\u0131m\u0131zla ili\u015fkilidir ve yapt\u0131\u011f\u0131m\u0131z her \u015feyde bizi motive eder. \u0130lgi alanlar\u0131m\u0131z\u0131n d\u0131\u015f\u0131ndaki bir motivasyon kayna\u011f\u0131 bizi do\u011fru y\u00f6nde hareket ettirir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6rne\u011fin, sigara i\u00e7enler genellikle sigara i\u00e7erken sadece anl\u0131k kazan\u00e7lar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrler. Oysa kad\u0131nlar hamile kald\u0131klar\u0131nda genellikle sigaray\u0131 b\u0131rak\u0131rlar. B\u0131rak\u0131rlar \u00e7\u00fcnk\u00fc art\u0131k bir motivasyon kaynaklar\u0131 vard\u0131r: \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131. Hayat\u0131m\u0131zda s\u00fcrekli olarak bu t\u00fcr motivasyonlar aramal\u0131y\u0131z. Bu motivasyonlar ko\u015fullar ne olursa olsun bize yol g\u00f6sterecektir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">StoryShot #9: Motivasyon i\u00e7in Kapsay\u0131c\u0131 Olumlu Bir Hedef Hayati \u00d6nem Ta\u015f\u0131r<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kapsay\u0131c\u0131 bir hedef, g\u00fcnl\u00fck motivasyonumuz ve g\u00f6revlere ba\u011fl\u0131l\u0131\u011f\u0131m\u0131z i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Kendimiz i\u00e7in do\u011fru hedefi nas\u0131l belirleyece\u011fimizi anlamal\u0131y\u0131z. Se\u00e7ti\u011finiz hedef sizin i\u00e7in do\u011fru oldu\u011fu s\u00fcrece, g\u00fcvenilir bir enerji kayna\u011f\u0131 sa\u011flayacakt\u0131r. Bu hedefler uzun vadeli olmal\u0131d\u0131r. Sadece anl\u0131k hedefleriniz i\u00e7in de\u011fil, \u00e7e\u015fitli ko\u015fullar i\u00e7in de ge\u00e7erli olmal\u0131d\u0131rlar. Dolay\u0131s\u0131yla, yapt\u0131\u011f\u0131n\u0131z her \u015fey i\u00e7in ge\u00e7erli olan ahlaki bir bak\u0131\u015f a\u00e7\u0131s\u0131 belirlemeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Bu hedefe bir kez sahip oldu\u011funuzda, onu her ko\u015fulda kullanmal\u0131s\u0131n\u0131z. O zaman en s\u0131k\u0131c\u0131 g\u00f6revler i\u00e7in bile enerjiniz olacakt\u0131r.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Power of Full Engagement'\u0131n Nihai \u00d6zeti ve De\u011ferlendirmesi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Farkl\u0131 enerji t\u00fcrlerimizi fark ederek ve besleyerek, zihnimizi ve bedenimizi verimlilik i\u00e7in en iyi \u015fekilde kullanabiliriz. Bu, spor durumlar\u0131ndan ofise ve \u00f6tesine kadar her ortamda i\u015fe yarar. Tam Kat\u0131l\u0131m\u0131n G\u00fcc\u00fc, enerji t\u00fcrlerimizden en iyi \u015fekilde yararlanmam\u0131z\u0131 sa\u011flar, b\u00f6ylece en y\u00fcksek performans i\u00e7in tamamen me\u015fgul olabiliriz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De\u011ferlendirme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu kitab\u0131 4\/5 olarak de\u011ferlendiriyoruz.<\/p>\n\n\n\n<div class=\"wp-block-yet-another-stars-rating-overall-rating yasr-overall-block\"><!--Yasr Overall Rating Shortcode--><div class='yasr-custom-text-before-overall' id='yasr-custom-text-before-overall'>Bizim Puan\u0131m\u0131z<\/div><div class=\"yasr-overall-rating\"><div class='yasr-rater-stars'\r\n                           id='yasr-overall-rating-rater-6b21fa30eed5c'\r\n                           data-rating='3.9'\r\n                           data-rater-starsize='24'>\r\n                       <\/div><\/div><!--End Yasr Overall Rating Shortcode--><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sorumluluk Reddi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu makale resmi olmayan bir \u00f6zet ve analizdir. \u0130lk olarak Mart 2022'de yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tam Kat\u0131l\u0131ml\u0131 PDF, \u00dccretsiz Sesli Kitap, \u0130nfografik ve Animasyonlu Kitap \u00d6zeti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu buzda\u011f\u0131n\u0131n g\u00f6r\u00fcnen k\u0131sm\u0131yd\u0131. Ayr\u0131nt\u0131lara dalmak ve The Power of Full Engagement kitab\u0131n\u0131n yazarlar\u0131n\u0131 desteklemek i\u00e7in, <a href=\"https:\/\/geni.us\/full-engagement\" target=\"_blank\" rel=\"noreferrer noopener\">K\u0130TAP S\u0130PAR\u0130\u015e\u0130<\/a> ya da sesli kitab\u0131n\u0131 edinin <a href=\"https:\/\/geni.us\/full-engagement-audio\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fccretsiz<\/a> detaylara dalmak i\u00e7in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u00f6zet hakk\u0131nda geri bildiriminiz varsa veya \u00f6\u011frendiklerinizi payla\u015fmak istiyorsan\u0131z, a\u015fa\u011f\u0131ya yorum yap\u0131n veya bize tweet at\u0131n <a href=\"https:\/\/www.twitter.com\/storyshots\" target=\"_blank\" rel=\"noreferrer noopener\">@<\/a><mark><a href=\"https:\/\/www.twitter.com\/storyshots\" target=\"_blank\" rel=\"noreferrer noopener\">storyshots<\/a><\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">StoryShots'ta yeni misiniz? Almak <mark>infografik<\/mark>, <mark>sesli kitap<\/mark> Bu \u00f6zetin ve di\u011fer y\u00fczlerce \u00e7ok satan kurgusal olmayan kitab\u0131n animasyonlu versiyonlar\u0131 <a href=\"https:\/\/go.getstoryshots.com\/qNU65DANBBkFiF5Z6\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fccretsiz \u00fcst d\u00fczey uygulama.<\/a> Apple, The Guardian, BM ve Google taraf\u0131ndan 175 \u00fclkede #1 olarak g\u00f6sterildi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130lgili Kitap \u00d6zetleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/burnout-summary\/\" data-type=\"post\" data-id=\"52409\">T\u00fckenmi\u015flik<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/flow-summary\/\" data-type=\"post\" data-id=\"67\">Ak\u0131\u015f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/atomic-habits-summary\/\" data-type=\"post\" data-id=\"48666\">Atomik Al\u0131\u015fkanl\u0131klar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/getting-things-done-summary\/\" data-type=\"post\" data-id=\"486\">\u0130\u015fleri Halletmek<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/stealing-fire-summary\/\" data-type=\"post\" data-id=\"4628\">Ate\u015f \u00c7almak<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/the-4-hour-workweek-summary\/\" data-type=\"post\" data-id=\"238\">4 Saatlik \u00c7al\u0131\u015fma Haftas\u0131<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/ikigai-summary\/\" data-type=\"post\" data-id=\"5526\">Ikigai<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/why-we-sleep-summary\/\" data-type=\"post\" data-id=\"63\">Neden Uyuruz<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.getstoryshots.com\/tr\/books\/mans-search-for-meaning-summary\/\" data-type=\"post\" data-id=\"743\">\u0130nsan\u0131n Anlam Aray\u0131\u015f\u0131<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-of-Full-Engagement-summary-review-PDF-quotes-chapters-Jim-Loehr-Tony-Schwartz-free-audiobook-infographic-analysis-criticism-takeaways-storyshots-1024x1024.png\" alt=\"Tam Ba\u011fl\u0131l\u0131\u011f\u0131n G\u00fcc\u00fc \u00f6zet inceleme PDF al\u0131nt\u0131lar b\u00f6l\u00fcmler Jim Loehr Tony Schwartz \u00fccretsiz sesli kitap infografik analiz ele\u015ftiri \u00e7\u0131kar\u0131mlar storyshots\" class=\"wp-image-57838\" style=\"width:360px;height:auto\" srcset=\"https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-of-Full-Engagement-summary-review-PDF-quotes-chapters-Jim-Loehr-Tony-Schwartz-free-audiobook-infographic-analysis-criticism-takeaways-storyshots-1024x1024.png 1024w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-of-Full-Engagement-summary-review-PDF-quotes-chapters-Jim-Loehr-Tony-Schwartz-free-audiobook-infographic-analysis-criticism-takeaways-storyshots-300x300.png 300w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-of-Full-Engagement-summary-review-PDF-quotes-chapters-Jim-Loehr-Tony-Schwartz-free-audiobook-infographic-analysis-criticism-takeaways-storyshots-150x150.png 150w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-of-Full-Engagement-summary-review-PDF-quotes-chapters-Jim-Loehr-Tony-Schwartz-free-audiobook-infographic-analysis-criticism-takeaways-storyshots-768x768.png 768w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-of-Full-Engagement-summary-review-PDF-quotes-chapters-Jim-Loehr-Tony-Schwartz-free-audiobook-infographic-analysis-criticism-takeaways-storyshots-12x12.png 12w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-of-Full-Engagement-summary-review-PDF-quotes-chapters-Jim-Loehr-Tony-Schwartz-free-audiobook-infographic-analysis-criticism-takeaways-storyshots-600x600.png 600w, https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-of-Full-Engagement-summary-review-PDF-quotes-chapters-Jim-Loehr-Tony-Schwartz-free-audiobook-infographic-analysis-criticism-takeaways-storyshots.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Y\u00fcksek Performans ve Ki\u015fisel Yenilenmenin Anahtar\u0131 Zaman\u0131 De\u011fil Enerjiyi Y\u00f6netmektir Jim Loehr'in Bak\u0131\u015f A\u00e7\u0131s\u0131 Jim Loehr d\u00fcnyaca \u00fcnl\u00fc bir performans psikolo\u011fudur. Bilgi birikimini Johnson &amp; Johnson \u0130nsan Performans\u0131 Enstit\u00fcs\u00fc'n\u00fcn kurucular\u0131ndan biri olmak i\u00e7in kullanm\u0131\u015ft\u0131r. Oprah Winfrey Show'a kat\u0131lm\u0131\u015f ve Harvard Business Review i\u00e7in s\u0131k s\u0131k yaz\u0131lar yazm\u0131\u015ft\u0131r. Kendisi...<\/p>","protected":false},"author":1,"featured_media":92914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":3.9,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4527,2921,4483],"tags":[],"class_list":["post-57401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new","category-personal-growth","category-productivity"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4527,"label":"New"},{"value":2921,"label":"Personal Growth"},{"value":4483,"label":"Productivity"}]},"featured_image_src_large":["https:\/\/www.getstoryshots.com\/wp-content\/uploads\/The-Power-Of-Full-Engagement-Summary-1024x536.png",1024,536,true],"author_info":{"display_name":"StoryShots - Free Book Summaries","author_link":"https:\/\/www.getstoryshots.com\/tr\/books\/author\/storyshotsadmin\/"},"comment_info":0,"category_info":[{"term_id":4527,"name":"New","slug":"new","term_group":0,"term_taxonomy_id":4527,"taxonomy":"category","description":"","parent":0,"count":89,"filter":"raw","cat_ID":4527,"category_count":89,"category_description":"","cat_name":"New","category_nicename":"new","category_parent":0},{"term_id":2921,"name":"Personal Growth","slug":"personal-growth","term_group":0,"term_taxonomy_id":2921,"taxonomy":"category","description":"","parent":0,"count":122,"filter":"raw","cat_ID":2921,"category_count":122,"category_description":"","cat_name":"Personal Growth","category_nicename":"personal-growth","category_parent":0},{"term_id":4483,"name":"Productivity","slug":"productivity","term_group":0,"term_taxonomy_id":4483,"taxonomy":"category","description":"","parent":0,"count":69,"filter":"raw","cat_ID":4483,"category_count":69,"category_description":"","cat_name":"Productivity","category_nicename":"productivity","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/57401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/comments?post=57401"}],"version-history":[{"count":18,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/57401\/revisions"}],"predecessor-version":[{"id":94080,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/57401\/revisions\/94080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media\/92914"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media?parent=57401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/categories?post=57401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/tags?post=57401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}