{"id":95014,"date":"2024-07-16T11:13:03","date_gmt":"2024-07-16T11:13:03","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=95014"},"modified":"2024-07-16T11:14:21","modified_gmt":"2024-07-16T11:14:21","slug":"bigger-leaner-stronger-workout-plan-interactive-infographic","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/tr\/books\/bigger-leaner-stronger-workout-plan-interactive-infographic\/","title":{"rendered":"Daha B\u00fcy\u00fck Daha Zay\u0131f Daha G\u00fc\u00e7l\u00fc Egzersiz Plan\u0131 \u0130nteraktif \u0130nfografik"},"content":{"rendered":"

Bigger Leaner Stronger'\u0131n derinlemesine \u00f6zetini edinin Burada.<\/a><\/p>\n\n\n\n\n\n\n \n \n \u0130nteraktif Daha B\u00fcy\u00fck Daha Zay\u0131f Daha G\u00fc\u00e7l\u00fc Egzersiz Plan\u0131<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>Daha B\u00fcy\u00fck Daha Zay\u0131f Daha G\u00fc\u00e7l\u00fc Egzersiz Plan\u0131<\/h1>\n \n <div class=\"bls-section\">\n <h2>Egzersiz Prensipleri<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. A\u015famal\u0131 Gerginlik A\u015f\u0131r\u0131 Y\u00fcklemesi<\/div>\n <div id=\"principle1\" class=\"bls-details\">G\u00fc\u00e7 ve kas geli\u015ftirmeye devam etmek i\u00e7in zaman i\u00e7inde kald\u0131rd\u0131\u011f\u0131n\u0131z a\u011f\u0131rl\u0131\u011f\u0131 kademeli olarak art\u0131r\u0131n.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. Serbest A\u011f\u0131rl\u0131klar ve Bile\u015fik Kald\u0131rma<\/div>\n <div id=\"principle2\" class=\"bls-details\">\u00d6ncelikle serbest a\u011f\u0131rl\u0131klar kullanarak birden fazla kas grubunu ayn\u0131 anda \u00e7al\u0131\u015ft\u0131ran egzersizlere odaklan\u0131n.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. Dinlenme ve Toparlanma<\/div>\n <div id=\"principle3\" class=\"bls-details\">Kas onar\u0131m\u0131 ve b\u00fcy\u00fcmesi i\u00e7in antrenmanlar aras\u0131nda yeterli zaman ay\u0131r\u0131n.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. Orta D\u00fczey Kardiyo<\/div>\n <div id=\"principle4\" class=\"bls-details\">Genel sa\u011fl\u0131k i\u00e7in biraz kardiyo yap\u0131n, ancak kas geli\u015fimini engellememek i\u00e7in a\u015f\u0131r\u0131ya ka\u00e7may\u0131n.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>Daha B\u00fcy\u00fck Daha Zay\u0131f Daha G\u00fc\u00e7l\u00fc Form\u00fcl\u00fc<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">G\u00fcnde 1-2 Kas Grubu \u00c7al\u0131\u015ft\u0131r\u0131n<\/div>\n <div id=\"formula1\" class=\"bls-details\">Maksimum yo\u011funluk i\u00e7in her egzersiz seans\u0131nda bir veya iki ana kas grubuna odaklan\u0131n.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">Kas Grubu Ba\u015f\u0131na 4-6 Tekrar, 9-12 A\u011f\u0131r Set<\/div>\n <div id=\"formula2\" class=\"bls-details\">B\u00fcy\u00fcmeyi te\u015fvik etmek i\u00e7in kas grubu ba\u015f\u0131na 9-12 toplam set hedefleyerek set ba\u015f\u0131na 4-6 tekrar yap\u0131n.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">Setler Aras\u0131nda 2-3 Dakika Dinlenin<\/div>\n <div id=\"formula3\" class=\"bls-details\">Antrenman\u0131n\u0131z boyunca yo\u011funlu\u011fu korumak i\u00e7in setler aras\u0131nda yeterli dinlenmeye izin verin.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">45-60 Dakika Antrenman Yap\u0131n<\/div>\n <div id=\"formula4\" class=\"bls-details\">Kas b\u00fcy\u00fcmesini en \u00fcst d\u00fczeye \u00e7\u0131karmak ve yorgunlu\u011fu en aza indirmek i\u00e7in antrenmanlar\u0131 nispeten k\u0131sa ama yo\u011fun tutun.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">Her Kas Grubunu 5-7 G\u00fcnde Bir \u00c7al\u0131\u015ft\u0131r\u0131n<\/div>\n <div id=\"formula5\" class=\"bls-details\">Ayn\u0131 kas grubu i\u00e7in antrenmanlar aras\u0131nda yeterli toparlanma s\u00fcresi b\u0131rak\u0131n.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u00dc\u00e7 G\u00fcnl\u00fck B\u00f6l\u00fcnme<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">1. G\u00fcn: \u00c7ekme<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - Deadliftler<br>\n - Barbell Rows<br>\n - Barfiks<br>\n - Barbell Curls\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">2. G\u00fcn: \u0130tme<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - E\u011fimli Bench Press<br>\n - Askeri Bas\u0131n<br>\n - Bench Press<br>\n - Yanal Y\u00fckseltmeler\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">3. G\u00fcn: Bacaklar<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - \u00c7\u00f6melme<br>\n - Bacak Presi<br>\n - Rumen Deadliftleri<br>\n - Ab Devresi\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>Beslenme K\u0131lavuzlar\u0131<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">Denge makrolar\u0131<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">Diyetinizde y\u00fcksek protein, orta d\u00fczeyde karbonhidrat ve orta d\u00fczeyde ya\u011f hedefleyin.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">Tam g\u0131da protein kaynaklar\u0131n\u0131 se\u00e7in<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">Kaliteli protein al\u0131m\u0131 i\u00e7in ya\u011fs\u0131z et, bal\u0131k, yumurta ve s\u00fct \u00fcr\u00fcnlerini tercih edin.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">Karbonhidratlar\u0131 antrenmanlara g\u00f6re zamanlay\u0131n<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">Performans\u0131 ve toparlanmay\u0131 desteklemek i\u00e7in antrenmanlardan \u00f6nce ve sonra karbonhidrat t\u00fcketin.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">Ya\u011flar\u0131 doymam\u0131\u015f kaynaklardan al\u0131n<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">Zeytinya\u011f\u0131, f\u0131nd\u0131k ve avokado gibi kaynaklardan elde edilen sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 ekleyin.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>Bigger Leaner Stronger'\u0131n derinlemesine \u00f6zetine buradan ula\u015fabilirsiniz. \u0130nteraktif Bigger Leaner Stronger Egzersiz Plan\u0131 Bigger Leaner Stronger Egzersiz Plan\u0131 Egzersiz Prensipleri 1. A\u015famal\u0131 Gerginlik Y\u00fcklemesi G\u00fc\u00e7 ve kas geli\u015ftirmeye devam etmek i\u00e7in zaman i\u00e7inde kald\u0131rd\u0131\u011f\u0131n\u0131z a\u011f\u0131rl\u0131\u011f\u0131 kademeli olarak art\u0131r\u0131n. 2. Serbest A\u011f\u0131rl\u0131klar ve Bile\u015fik Kald\u0131rma Ayn\u0131 anda birden fazla kas grubunu \u00e7al\u0131\u015ft\u0131ran egzersizlere odaklan\u0131n,...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4619],"tags":[],"class_list":["post-95014","post","type-post","status-publish","format-standard","hentry","category-infographic"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4619,"label":"Infographic"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team StoryShots","author_link":"https:\/\/www.getstoryshots.com\/tr\/books\/author\/fuzr6koxtahlfjcigcjjuadpexy2\/"},"comment_info":0,"category_info":[{"term_id":4619,"name":"Infographic","slug":"infographic","term_group":0,"term_taxonomy_id":4619,"taxonomy":"category","description":"","parent":0,"count":20,"filter":"raw","cat_ID":4619,"category_count":20,"category_description":"","cat_name":"Infographic","category_nicename":"infographic","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/95014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/comments?post=95014"}],"version-history":[{"count":3,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/95014\/revisions"}],"predecessor-version":[{"id":95018,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/95014\/revisions\/95018"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media?parent=95014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/categories?post=95014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/tags?post=95014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}