{"id":97984,"date":"2025-08-20T16:08:05","date_gmt":"2025-08-20T16:08:05","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=97984"},"modified":"2025-08-20T17:09:15","modified_gmt":"2025-08-20T17:09:15","slug":"maybe-you-should-talk-to-someone-summary","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/tr\/books\/maybe-you-should-talk-to-someone-summary\/","title":{"rendered":"Belki de Biriyle Konu\u015fmal\u0131s\u0131n\u0131z \u00d6zet"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Belki de Biriyle Konu\u015fmal\u0131s\u0131n: Bir Terapist, Terapisti ve Lori Gottlieb'in Ortaya \u00c7\u0131kard\u0131\u011f\u0131 Hayatlar\u0131m\u0131z<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Hayat \u00e7ok yo\u011fun. Belki Biriyle Konu\u015fmal\u0131s\u0131n okuma listenizde var m\u0131? Temel i\u00e7g\u00f6r\u00fcleri \u015fimdi \u00f6\u011frenin.<\/p>\n\n\n\n<p>Burada y\u00fczeyi \u00e7iziyoruz. E\u011fer Lori Gottlieb'in terapi ve ki\u015fisel geli\u015fim \u00fczerine yazd\u0131\u011f\u0131 \u00e7ok satan kitab\u0131na hen\u00fcz sahip de\u011filseniz, <a href=\"https:\/\/www.amazon.com\/Maybe-You-Should-Talk-Someone\/dp\/1328662055\" rel=\"noreferrer noopener\" target=\"_blank\">buradan si\u0307pari\u0307\u015f edi\u0307n<\/a> ya da t\u00fcm detaylar\u0131 \u00f6\u011frenmek i\u00e7in sesli kitab\u0131 \u00fccretsiz edinin.<\/p>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm\/?e=PARSIDA8000883163\" width=\"100%\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Giri\u015f<\/h2>\n\n\n\n<p>Bir terapi ofisinde ger\u00e7ekten neler oldu\u011funu hi\u00e7 merak ettiniz mi? Ya size yard\u0131m eden ki\u015finin de yard\u0131ma ihtiyac\u0131 varsa? Ve i\u015fte i\u015fin \u00e7\u0131lg\u0131n k\u0131sm\u0131 - ya terapistiniz ba\u015fka birinin terapi ofisinde oturuyor ve t\u0131pk\u0131 sizin gibi kendi sorunlar\u0131 hakk\u0131nda konu\u015fuyorsa?<\/p>\n\n\n\n<p>\"Belki de Biriyle Konu\u015fmal\u0131s\u0131n\" program\u0131na ho\u015f geldiniz. Lori Gottlieb bize terapiyi her iki y\u00f6n\u00fcyle de g\u00f6steriyor. Bu, h\u0131zl\u0131 \u00e7\u00f6z\u00fcmler i\u00e7eren tipik bir ki\u015fisel geli\u015fim kitab\u0131 de\u011fil. Bunun yerine, insan olman\u0131n ve iyile\u015fmenin ne anlama geldi\u011fine dair ger\u00e7ek, komik ve d\u00fcr\u00fcst bir bak\u0131\u015f.<\/p>\n\n\n\n<p>Gottlieb bize be\u015f hikaye anlat\u0131yor - d\u00f6rt hastas\u0131 ve bir hasta olarak kendi hikayesi. Bunu bir reality \u015fov gibi d\u00fc\u015f\u00fcn\u00fcn, tek fark\u0131 ger\u00e7ek hayat olmas\u0131. Riskler bir adada oylanmaktan daha y\u00fcksek. Milyon dolarl\u0131k bir \u00f6d\u00fcl yok - sadece daha insan olma \u015fans\u0131 var.<\/p>\n\n\n\n<p>Bu kitab\u0131 bu kadar iyi yapan \u015fey ne kadar d\u00fcr\u00fcst oldu\u011fu. Gottlieb t\u00fcm cevaplara sahipmi\u015f gibi davranm\u0131yor. Bize terapistlerin de en az herkes kadar da\u011f\u0131n\u0131k ve kafas\u0131 kar\u0131\u015f\u0131k oldu\u011funu g\u00f6steriyor. Bu, s\u00fcper kahraman\u0131n\u0131z\u0131n i\u015fler zorla\u015ft\u0131\u011f\u0131nda arad\u0131\u011f\u0131 kendi s\u00fcper kahraman\u0131 oldu\u011funu \u00f6\u011frenmek gibi bir \u015fey.<\/p>\n\n\n\n<p>Bu kitap terapi ve iyile\u015fme hakk\u0131nda bildi\u011finizi sand\u0131\u011f\u0131n\u0131z her \u015feyi de\u011fi\u015ftiriyor. Bu kendinizi bozuk bir makine gibi tamir etmekle ilgili de\u011fil. Kendinizi karma\u015f\u0131k bir insan olarak anlamakla ilgili. Bazen ba\u015fkalar\u0131na yard\u0131m etmenin en iyi yolu, \u00f6nce sizin de yard\u0131ma ihtiyac\u0131n\u0131z oldu\u011funu kabul etmektir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/private-us-east-1.manuscdn.com\/sessionFile\/mFfTiMppCmyI8lKffmrVrl\/sandbox\/i9sAM8TgNo8LT7WNLlapFp-images_1755706194420_na1fn_L2hvbWUvdWJ1bnR1L2luZm9ncmFwaGljXzFfcGVyZmVjdA.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9wcml2YXRlLXVzLWVhc3QtMS5tYW51c2Nkbi5jb20vc2Vzc2lvbkZpbGUvbUZmVGlNcHBDbXlJOGxLZmZtclZybC9zYW5kYm94L2k5c0FNOFRnTm84TFQ3V05MbGFwRnAtaW1hZ2VzXzE3NTU3MDYxOTQ0MjBfbmExZm5fTDJodmJXVXZkV0oxYm5SMUwybHVabTluY21Gd2FHbGpYekZmY0dWeVptVmpkQS5wbmciLCJDb25kaXRpb24iOnsiRGF0ZUxlc3NUaGFuIjp7IkFXUzpFcG9jaFRpbWUiOjE3OTg3NjE2MDB9fX1dfQ__&amp;Key-Pair-Id=K2HSFNDJXOU9YS&amp;Signature=fL9wyjEc7TbzasoLzAVyzx67yTlrP4xQdZ-1bosVvLJq~tJAS5gekRhkP~0BF-f-DNk0TulgJEWsoFIdfAO6Jas6VXLal4BCwJWSrOKAUIOnNYiZI2yxVcqmbfs3YmGqWW9QWck3NjEbQRfIU9qc63zNf66i6wdBlyL1cEnHzIv~EqlFZXpiGznDCUHoZ87Y9ohWY3Qi3eGYw6YaizIeMMRl5x0dtSZIWFz32gwFw4F4966hMRYJ0fFPgbgg7ZzQrcrl2IPU2bUL7wxR0lLci2ckx4dYnYsXc61tgGCa9F9VTR4xnO43koDGpBygUbdDr0IWx46Kck1Iy5Y0-Z62DQ__\" alt=\"Terapistlerin de Terapiye \u0130htiyac\u0131 Var \u0130nfografik\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lori Gottlieb Hakk\u0131nda<\/h2>\n\n\n\n<p>Lori Gottlieb, b\u00fcy\u00fck kariyer de\u011fi\u015fikliklerini kolaym\u0131\u015f gibi g\u00f6steren biri, hepimiz \u00f6yle olmad\u0131\u011f\u0131n\u0131 bilsek de. Film y\u00f6neticili\u011fi, t\u0131p \u00f6\u011frencili\u011fi, \u00e7ok satan yazarl\u0131k ve terapistlik yapt\u0131. Her nas\u0131lsa, bunlar\u0131 ya\u015farken muhtemelen korkutucu ve belirsiz hissetmi\u015f olsa da, \u015fimdi mant\u0131kl\u0131 bir \u015fekilde hepsini bir arada y\u00fcr\u00fctt\u00fc.<\/p>\n\n\n\n<p>Yolu d\u00fcz ya da basit de\u011fildi, bu da belki de onu ba\u015fkalar\u0131n\u0131n kendi dolamba\u00e7l\u0131 yolculuklar\u0131nda yol almalar\u0131na yard\u0131mc\u0131 olmak i\u00e7in m\u00fckemmel k\u0131l\u0131yor. Yale'de dil ve k\u00fclt\u00fcr e\u011fitimi ald\u0131, ard\u0131ndan Stanford \u00dcniversitesi'nde insan inan\u00e7lar\u0131 ve gelenekleri \u00fczerine derinlemesine \u00e7al\u0131\u015ft\u0131. Yirmili ya\u015flar\u0131n\u0131 Hollywood'da film ve televizyon y\u00f6neticisi olarak ge\u00e7irdi, filmler ve TV \u015fovlar\u0131 arac\u0131l\u0131\u011f\u0131yla hikayeler anlatt\u0131 ve e\u011flence d\u00fcnyas\u0131ndan insan do\u011fas\u0131 hakk\u0131nda bilgi edindi.<\/p>\n\n\n\n<p>Ama hayat\u0131n onun i\u00e7in ba\u015fka planlar\u0131 vard\u0131. T\u0131p fak\u00fcltesi i\u00e7in Stanford'a geri d\u00f6nd\u00fc ve burada ilk kitab\u0131 yay\u0131nland\u0131. Bu ba\u015far\u0131 onu tam zamanl\u0131 olarak yazmaya y\u00f6neltti ve 20 dile \u00e7evrilen ve insan davran\u0131\u015flar\u0131 ve ili\u015fkileri hakk\u0131nda i\u00e7g\u00f6r\u00fclerle d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki okuyuculara ula\u015fan New York Times'\u0131n en \u00e7ok satan kitaplar\u0131n\u0131 yaratt\u0131.<\/p>\n\n\n\n<p>\u0130\u015fte Gottlieb'in hikayesi burada ger\u00e7ekten ilgin\u00e7le\u015fiyor. Ebeveyn olduktan sonra, insanlar\u0131n hikayeleri hakk\u0131nda yazmaktan daha fazlas\u0131n\u0131 yapmak istedi\u011fini fark etti - insanlar\u0131n hikayelerini aktif olarak de\u011fi\u015ftirmelerine yard\u0131mc\u0131 olmak istiyordu. Bu y\u00fczden tekrar okula d\u00f6nd\u00fc, bu kez klinik psikoloji alan\u0131nda y\u00fcksek lisans e\u011fitimi i\u00e7in Pepperdine \u00dcniversitesi'ne gitti. E\u011fitimini Wright Enstit\u00fcs\u00fc'nde tamamlad\u0131 ve staj\u0131n\u0131 Maple Dan\u0131\u015fmanl\u0131k Merkezi'nde yaparak ac\u0131 \u00e7eken insanlarla birlikte oturmay\u0131 ve onlar\u0131 iyile\u015fmeye do\u011fru y\u00f6nlendirmeyi \u00f6\u011frendi.<\/p>\n\n\n\n<p>Gottlieb'i \u00f6zel k\u0131lan sadece etkileyici ge\u00e7mi\u015fi de\u011fil, insan ili\u015fkileri ve hikaye anlat\u0131c\u0131l\u0131\u011f\u0131 hakk\u0131ndaki d\u00fc\u015f\u00fcnceleri. Ona g\u00f6re \"hikayeler temelde bir ki\u015finin di\u011ferine \u015funu s\u00f6ylemesiyle ilgilidir: Ben buyum. D\u00fcnyay\u0131 b\u00f6yle g\u00f6r\u00fcyorum. Beni anlayabiliyor musun?\" \u0130ster yaz\u0131yor ister terapi yap\u0131yor olsun, ayn\u0131 temel sorular\u0131 soruyor: \"Bu ki\u015fi ne istiyor ve bunu elde etmesini engelleyen ne?\"<\/p>\n\n\n\n<p>Gottlieb bug\u00fcn kendi muayenehanesinde terapist olarak \u00e7al\u0131\u015f\u0131yor ve \"Sevgili Terapist\" k\u00f6\u015fesini yaz\u0131yor. <a href=\"https:\/\/www.theatlantic.com\/author\/lori-gottlieb\/\" rel=\"noreferrer noopener\" target=\"_blank\">The Atlantic<\/a>. 2019 TED Konu\u015fmas\u0131 y\u0131l\u0131n en \u00e7ok izlenen 10 konu\u015fmas\u0131ndan biri oldu. \"Maybe You Should Talk to Someone\" kitab\u0131 d\u00fcnya \u00e7ap\u0131nda bir milyondan fazla satt\u0131. Netflix bunu bir TV dizisi haline getiriyor.<\/p>\n\n\n\n<p>En \u00f6nemlisi, Gottlieb en iyi referans\u0131n\u0131n \"insan \u0131rk\u0131n\u0131n kart ta\u015f\u0131yan bir \u00fcyesi\" olmak oldu\u011funu s\u00f6yl\u00fcyor. Kendimizi net bir \u015fekilde g\u00f6rmenin ne kadar zor oldu\u011funu ve kendi kal\u0131plar\u0131m\u0131za tak\u0131l\u0131p kalman\u0131n ne kadar kolay oldu\u011funu ilk elden biliyor. Ama ayn\u0131 zamanda kendimizi nihayet daha net g\u00f6rd\u00fc\u011f\u00fcm\u00fczde bunun ne kadar \u015fa\u015f\u0131rt\u0131c\u0131 ve \u00f6zg\u00fcrle\u015ftirici bir his oldu\u011funu da biliyor. Ciddi profesyonel e\u011fitimini ger\u00e7ek insan d\u00fcr\u00fcstl\u00fc\u011f\u00fc ve k\u0131r\u0131lganl\u0131\u011f\u0131yla harmanl\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/private-us-east-1.manuscdn.com\/sessionFile\/mFfTiMppCmyI8lKffmrVrl\/sandbox\/i9sAM8TgNo8LT7WNLlapFp-images_1755706194420_na1fn_L2hvbWUvdWJ1bnR1L2luZm9ncmFwaGljXzJfcGVyZmVjdA.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9wcml2YXRlLXVzLWVhc3QtMS5tYW51c2Nkbi5jb20vc2Vzc2lvbkZpbGUvbUZmVGlNcHBDbXlJOGxLZmZtclZybC9zYW5kYm94L2k5c0FNOFRnTm84TFQ3V05MbGFwRnAtaW1hZ2VzXzE3NTU3MDYxOTQ0MjBfbmExZm5fTDJodmJXVXZkV0oxYm5SMUwybHVabTluY21Gd2FHbGpYekpmY0dWeVptVmpkQS5wbmciLCJDb25kaXRpb24iOnsiRGF0ZUxlc3NUaGFuIjp7IkFXUzpFcG9jaFRpbWUiOjE3OTg3NjE2MDB9fX1dfQ__&amp;Key-Pair-Id=K2HSFNDJXOU9YS&amp;Signature=KnERmxfiitoZ66d0XPeu9sSiZ48OYjc7~yMm6IafeSPTtj5zOwDpUKr4s1kzYfij7-gcFAciXGT77L5~MYYnqnRVeCGJ1OLKBr2l8cPTi5Ws2-mDKt~tUwzwhasi6QMKBZJ-68VovMDo1qeRDbNg6Y66uy1KoU4~cU26xag-mUnnKsh5z81F5iXr~9y~JQgmyJYDpIapBBfq3EslTjhuwEG7ABGbeZItYMA1k5c4FMBNbeKJ9YKJ--a0rk9EoXtqQi0usIbM3L4pCR2NTfPAtVem7Ng7aonFhYhVufEp0Qhgg6wFn88DQnmF-RGPro6zUuibtpsZKovAgFNfluOfVQ__\" alt=\"Ba\u011flant\u0131 Yoluyla \u0130yile\u015firiz Bilgi Grafi\u011fi\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Anahtar Fikirler<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #1: \u015eifac\u0131lar\u0131n Bile \u0130yile\u015fmeye \u0130htiyac\u0131 Vard\u0131r - Terapistler de \u0130nsand\u0131r<\/h3>\n\n\n\n<p>\u0130\u015fte size bir s\u00fcrpriz: Terapistlerin de terapiye ihtiyac\u0131 vard\u0131r. Gottlieb'in erkek arkada\u015f\u0131 ondan ayr\u0131ld\u0131\u011f\u0131nda, bunu iyi kar\u015f\u0131lamaz. O da herkes gibi da\u011f\u0131l\u0131r. Birinin ona kendisinin hakl\u0131, onun haks\u0131z oldu\u011funu s\u00f6ylemesini istiyor.<\/p>\n\n\n\n<p>Bu da Gottlieb'in hikayesini g\u00fc\u00e7l\u00fc k\u0131l\u0131yor. Terapist olmak sizi hayat\u0131n sorunlar\u0131ndan korumaz. Bazen kendi durumunuza kendinize yard\u0131m edemeyecek kadar yak\u0131n olursunuz. Gottlieb'in ifade etti\u011fi gibi, \"Kaybetmeden de\u011fi\u015femeyiz, bu y\u00fczden insanlar s\u0131kl\u0131kla de\u011fi\u015fim istediklerini s\u00f6ylerler ama yine de tamamen ayn\u0131 kal\u0131rlar.\" Bu ger\u00e7e\u011fi bilmek bile ya\u015famay\u0131 kolayla\u015ft\u0131rm\u0131yor.<\/p>\n\n\n\n<p>Ba\u015fkalar\u0131na yard\u0131m eden e\u011fitimli profesyoneller de deste\u011fe ihtiya\u00e7 duyuyorsa, yard\u0131m almak zay\u0131fl\u0131k de\u011fil, insanl\u0131kt\u0131r. Bu da terapiyi daha normal hissettirir. Tek tarafl\u0131 bir ili\u015fki yerine ger\u00e7ek bir ba\u011f yarat\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #2: Yaln\u0131z De\u011fil, Ba\u011flant\u0131 Kurarak \u0130yile\u015firiz<\/h3>\n\n\n\n<p>Gottlieb'in en b\u00fcy\u00fck i\u00e7g\u00f6r\u00fclerinden biri, iyile\u015fmenin di\u011fer insanlarla birlikte ger\u00e7ekle\u015fti\u011fidir, kafam\u0131z\u0131n i\u00e7inde tek ba\u015f\u0131m\u0131za sorunlardan \u00e7\u0131k\u0131\u015f yolumuzu d\u00fc\u015f\u00fcnmeye \u00e7al\u0131\u015farak de\u011fil. K\u00fclt\u00fcr\u00fcm\u00fcz bize ba\u011f\u0131ms\u0131z olmam\u0131z\u0131 ve her \u015feyi kendi ba\u015f\u0131m\u0131za \u00e7\u00f6zmemizi s\u00f6yl\u00fcyor. Sosyal medyada her \u015feyi yoluna koymu\u015f gibi g\u00f6r\u00fcnen insanlar\u0131n payla\u015f\u0131mlar\u0131n\u0131 g\u00f6r\u00fcyoruz. Ancak bu yakla\u015f\u0131m \u00e7o\u011fu zaman ilerlememize yard\u0131mc\u0131 olmak yerine bizi s\u0131k\u0131\u015fm\u0131\u015f halde tutar.<\/p>\n\n\n\n<p>Kitaptaki her hik\u00e2ye bu ger\u00e7e\u011fi g\u00f6steriyor. Gottlieb, kal\u0131plar\u0131n\u0131 ke\u015ffetmesi i\u00e7in ona g\u00fcvenli bir alan sa\u011flayan terapisti Wendell ile olan ili\u015fkisi sayesinde iyile\u015fiyor. Sert bir TV y\u00f6neticisi olan John, sonunda Gottlieb'e kar\u015f\u0131 savunmas\u0131z olmas\u0131na izin verdi\u011finde de\u011fi\u015fmeye ba\u015flar. Kanserle m\u00fccadele eden Julie, kocas\u0131yla, terapistiyle ve hatta Trader Joe's'da kendisine normal bir insan nezaketiyle davranan i\u015f arkada\u015flar\u0131yla kurdu\u011fu ba\u011flar sayesinde g\u00fc\u00e7 bulur.<\/p>\n\n\n\n<p>\u0130yile\u015fmede ba\u011flant\u0131yla ilgili ilgin\u00e7 olan \u015fey \u015fudur: Bu sadece sorunlar\u0131n\u0131z hakk\u0131nda konu\u015fmak ya da t\u00fcm duygular\u0131n\u0131z\u0131 birine bo\u015faltmak anlam\u0131na gelmez. Bazen, neler ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 anlayan biriyle sessizce oturmak anlam\u0131na gelir. Bazen birinin ac\u0131n\u0131z\u0131 d\u00fczeltmeye ya da sizi ne\u015felendirmeye \u00e7al\u0131\u015fmadan g\u00f6rmesi anlam\u0131na gelir. Bazen de her \u015fey tek ba\u015f\u0131na \u00fcstesinden gelinemeyecek kadar a\u011f\u0131r geldi\u011finde birlikte g\u00fclmek anlam\u0131na gelir.<\/p>\n\n\n\n<p>Gottlieb, hastalar\u0131n\u0131n genellikle en b\u00fcy\u00fck at\u0131l\u0131mlar\u0131n\u0131 yo\u011fun duygusal anlarda de\u011fil, ger\u00e7ekten g\u00f6r\u00fcld\u00fcklerini ve olduklar\u0131 gibi anla\u015f\u0131ld\u0131klar\u0131n\u0131 hissettikleri s\u0131radan konu\u015fmalar s\u0131ras\u0131nda yapt\u0131klar\u0131n\u0131 anlat\u0131yor. Bu, karanl\u0131k bir odada tek ba\u015f\u0131na zor bir bulmacay\u0131 \u00e7\u00f6zmeye \u00e7al\u0131\u015fmakla iyi bir arkada\u015fla ayd\u0131nl\u0131k bir ortamda \u00e7al\u0131\u015fmak aras\u0131ndaki farka benziyor - birdenbire, yerle\u015ftirilmesi imkans\u0131z g\u00f6r\u00fcnen par\u00e7alar belirgin hale geliyor.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak? Yaln\u0131z iyile\u015fmeye \u00e7al\u0131\u015fmay\u0131 b\u0131rak\u0131n. Bu, en derin s\u0131rlar\u0131n\u0131z\u0131 tan\u0131\u015ft\u0131\u011f\u0131n\u0131z herkesle payla\u015fman\u0131z gerekti\u011fi anlam\u0131na gelmez. Ancak g\u00fcvendi\u011finiz insanlar\u0131n ger\u00e7ek yollarla m\u00fccadelelerinize girmesine izin vermeniz anlam\u0131na gelir. \u0130ster bir terapist, ister yak\u0131n bir arkada\u015f, bir destek grubu, hatta benzer zorluklarla kar\u015f\u0131la\u015fan insanlardan olu\u015fan \u00e7evrimi\u00e7i bir topluluk olsun, her \u015feyi tek ba\u015f\u0131m\u0131za ta\u015f\u0131mad\u0131\u011f\u0131m\u0131zda iyile\u015fme daha h\u0131zl\u0131 ve daha iyi ger\u00e7ekle\u015fir.<\/p>\n\n\n\n<p>Her \u015feyi tek ba\u015f\u0131na \u00e7\u00f6zmeye \u00e7al\u0131\u015fmak yerine ba\u011flant\u0131 yoluyla iyile\u015fme konusundaki deneyiminiz nedir?<\/p>\n\n\n\n<p>Ba\u011flant\u0131 ve do\u011fru deste\u011fi bulmaktan bahsetmi\u015fken, size bug\u00fcn\u00fcn sponsoru BetterHelp'ten bahsetmeme izin verin. Lori Gottlieb'in yolculu\u011fundan ve terapistlerin bile terapistlere ihtiya\u00e7 duydu\u011fundan bahsederken, hepimizin bazen konu\u015facak birilerine ihtiya\u00e7 duydu\u011funa dikkat \u00e7ekiyoruz. BetterHelp o ki\u015fiyi bulmay\u0131 her zamankinden daha kolay hale getiriyor. Sizi ihtiya\u00e7lar\u0131n\u0131za uygun lisansl\u0131 bir terapistle e\u015fle\u015ftiriyor ve onunla video, telefon veya mesajla\u015fma gibi nas\u0131l rahat ederseniz \u00f6yle konu\u015fabiliyorsunuz. En iyi k\u0131sm\u0131 m\u0131? Bekleme odas\u0131nda oturmak veya \u015fehrin bir ucundan di\u011fer ucuna gitmek zorunda de\u011filsiniz. \u0130lk terapistiniz size uygun de\u011filse, istedi\u011finiz zaman de\u011fi\u015ftirebilirsiniz. T\u0131pk\u0131 Gottlieb'in Wendell ile m\u00fckemmel e\u015fini buldu\u011fu gibi, BetterHelp de sizinkini bulman\u0131za yard\u0131mc\u0131 olur. \u0130lk ay\u0131n\u0131zda 10% indirim almak i\u00e7in BetterHelp.com\/StoryShots adresini ziyaret edin. Bu BetterHelp.com\/StoryShots. \u00c7\u00fcnk\u00fc bazen, belki de ger\u00e7ekten biriyle konu\u015fman\u0131z gerekir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/private-us-east-1.manuscdn.com\/sessionFile\/mFfTiMppCmyI8lKffmrVrl\/sandbox\/i9sAM8TgNo8LT7WNLlapFp-images_1755706194421_na1fn_L2hvbWUvdWJ1bnR1L2luZm9ncmFwaGljXzNfcGVyZmVjdA.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9wcml2YXRlLXVzLWVhc3QtMS5tYW51c2Nkbi5jb20vc2Vzc2lvbkZpbGUvbUZmVGlNcHBDbXlJOGxLZmZtclZybC9zYW5kYm94L2k5c0FNOFRnTm84TFQ3V05MbGFwRnAtaW1hZ2VzXzE3NTU3MDYxOTQ0MjFfbmExZm5fTDJodmJXVXZkV0oxYm5SMUwybHVabTluY21Gd2FHbGpYek5mY0dWeVptVmpkQS5wbmciLCJDb25kaXRpb24iOnsiRGF0ZUxlc3NUaGFuIjp7IkFXUzpFcG9jaFRpbWUiOjE3OTg3NjE2MDB9fX1dfQ__&amp;Key-Pair-Id=K2HSFNDJXOU9YS&amp;Signature=iaRnvVaj9H9k5W~LZ4pmuKV2KhimFVx13GmAFQ~n8wPEpzvIWdeH6QYFZA7F-4h~Jp3s~SgsUo6K9KJhCtqa2WiMaZ~xyS8Z3RZqlGpgWPJT20u-IBoPe~5p~rUk1xcEEz4O77lZOzW5BDb9v86ccHNemAr7TeSvP2TvIlt~cEcPgn~gFZ0FcntwSu5JV3oJ6LST69snLwVGSIEgJEvtY-PjG-9AkKNiBO4z54gqeH5z00ay~wCh2f~XwaRqLmbhcC5d21ixDRFQtM2ZPORJeXGvpEucuhqXwv8nLsK8DFjtnNxe6G8bvOBqQzVxdRnlou-uDl2fa11s4zvpKzc-Hw__\" alt=\"T\u00fcm Ac\u0131lar \u015eefkati Hak Eder \u0130nfografi\u011fi\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #3: Ac\u0131n\u0131n Hiyerar\u015fisi Yoktur - T\u00fcm Ac\u0131lar \u015eefkati Hak Eder<\/h3>\n\n\n\n<p>Gottlieb bize \u00f6zg\u00fcrle\u015ftirici bir \u015fey \u00f6\u011fretiyor: Ac\u0131n\u0131n s\u0131ralamas\u0131 yoktur. Ac\u0131lar\u0131 hep kar\u015f\u0131la\u015ft\u0131r\u0131r\u0131z - \"ba\u015fkalar\u0131n\u0131n durumu daha k\u00f6t\u00fc\", \"birinci d\u00fcnya sorunlar\u0131\". Ancak bu kar\u015f\u0131la\u015ft\u0131rma oyunu zor durumlara sadece utan\u00e7 katar.<\/p>\n\n\n\n<p>Gottlieb'in a\u00e7\u0131klad\u0131\u011f\u0131 gibi, \"Ac\u0131n\u0131n hiyerar\u015fisi yoktur. Ac\u0131lar s\u0131ralanmamal\u0131d\u0131r, \u00e7\u00fcnk\u00fc ac\u0131 bir yar\u0131\u015fma de\u011fildir.\" John'un ba\u015far\u0131s\u0131, onun duygusal ac\u0131s\u0131n\u0131 Julie'nin kanserinden daha az ger\u00e7ek yapmaz. Her insan\u0131n ac\u0131s\u0131 \u00f6nemlidir. Bu bize ac\u0131m\u0131z\u0131 k\u00fc\u00e7\u00fcltmeden kabul etmemiz i\u00e7in izin verir.<\/p>\n\n\n\n<p>Yard\u0131m\u0131 hak etmek i\u00e7in m\u00fcmk\u00fcn olan en k\u00f6t\u00fc durumda olman\u0131za gerek yok. M\u00fccadeleleriniz ger\u00e7ektir \u00e7\u00fcnk\u00fc onlar sizindir. Ac\u0131n\u0131z\u0131 ba\u015fkalar\u0131n\u0131nkiyle k\u0131yaslamay\u0131 b\u0131rak\u0131n. \"Daha iyi hissetmek i\u00e7in \u015fu anda neye ihtiyac\u0131m var?\" diye sormaya ba\u015flay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #4: De\u011fi\u015fim Korkutucu Ama Gerekli - Mutsuz Oldu\u011fumuzda Bile B\u00fcy\u00fcmeye Direniyoruz<\/h3>\n\n\n\n<p>Bizi daha mutlu edecek de\u011fi\u015fikliklere kar\u015f\u0131 s\u0131k s\u0131k m\u00fccadele ederiz. Beynimiz mutluluk yerine g\u00fcvenli\u011fi se\u00e7er. Bildiklerimiz, bilmediklerimizden daha g\u00fcvenli geliyor.<\/p>\n\n\n\n<p>Gottlieb bunu her hikayede g\u00f6steriyor. Wendell'in i\u00e7g\u00f6r\u00fcleriyle sava\u015f\u0131r \u00e7\u00fcnk\u00fc bunlar\u0131 kabul etmek ili\u015fki sorunlar\u0131nda kendi pay\u0131n\u0131 kabul etmek anlam\u0131na gelir. John insanlar\u0131 uzakla\u015ft\u0131ran kal\u0131plar i\u00e7inde kal\u0131yor \u00e7\u00fcnk\u00fc de\u011fi\u015fmek korkutucu geliyor.<\/p>\n\n\n\n<p>De\u011fi\u015fim bir s\u00fcreli\u011fine rahats\u0131zl\u0131k verir. Ancak tak\u0131l\u0131p kalmak sonsuza kadar ac\u0131 verebilir. De\u011fi\u015fimle m\u00fccadele etmenin normal oldu\u011funu bilin. Bu sizin zay\u0131f oldu\u011funuz anlam\u0131na gelmez. M\u00fccadelenin sizi nelerden korumaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 merak edin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/private-us-east-1.manuscdn.com\/sessionFile\/mFfTiMppCmyI8lKffmrVrl\/sandbox\/i9sAM8TgNo8LT7WNLlapFp-images_1755706194422_na1fn_L2hvbWUvdWJ1bnR1L2luZm9ncmFwaGljXzRfcGVyZmVjdA.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9wcml2YXRlLXVzLWVhc3QtMS5tYW51c2Nkbi5jb20vc2Vzc2lvbkZpbGUvbUZmVGlNcHBDbXlJOGxLZmZtclZybC9zYW5kYm94L2k5c0FNOFRnTm84TFQ3V05MbGFwRnAtaW1hZ2VzXzE3NTU3MDYxOTQ0MjJfbmExZm5fTDJodmJXVXZkV0oxYm5SMUwybHVabTluY21Gd2FHbGpYelJmY0dWeVptVmpkQS5wbmciLCJDb25kaXRpb24iOnsiRGF0ZUxlc3NUaGFuIjp7IkFXUzpFcG9jaFRpbWUiOjE3OTg3NjE2MDB9fX1dfQ__&amp;Key-Pair-Id=K2HSFNDJXOU9YS&amp;Signature=ZzA2XYl3e4D2D66qofz10yKPgAWveu7NNlhY3sqjqog~o7ijnqtLDfSMdIlGoAjZB6mFjrozEy9k6sUtRtBxyZwqd1TCJwsTa9rkP3Ed8CVtN0SnzU~zVOPGLYDXuHPILNxjwh3sybrIiwSMY~uHO9RvQSh-EFUdp0ZHIwFB0BshLeHd1f6a8-tB-SE5C1XBKtLm0QrA8TXTMk22JMBsgz2yLyVywuQnqmmSwQpFXIVrZDdTi47oFg88UhrJ1bnSbIB97udM3-Wu~gbYQAXJdhotUI3z5gefV4ogT9FUpwM1ZnSdPLd7WG1RZ8MX67ewoO9VI8ScdCTGrmokfodd5w__\" alt=\"De\u011fi\u015fim Korkutucu Ama Gerekli \u0130nfografik\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #5: Hayat Hikayenizi D\u00fczenleyebilirsiniz - Ge\u00e7mi\u015fimizin Mahkumu De\u011filiz<\/h3>\n\n\n\n<p>Hayat hikayelerimizi d\u00fczenleme g\u00fcc\u00fcne sahibiz. Bu, olanlar\u0131 de\u011fi\u015ftirmek anlam\u0131na gelmez. Olaylar\u0131 nas\u0131l anlad\u0131\u011f\u0131m\u0131z\u0131 ve gelece\u011fimizi nas\u0131l etkilediklerini de\u011fi\u015ftirmek anlam\u0131na gelir.<\/p>\n\n\n\n<p>Gottlieb bunu m\u00fckemmel bir \u015fekilde ifade ediyor: \"Kendini tan\u0131man\u0131n bir par\u00e7as\u0131 da kendini tan\u0131mamakt\u0131r - kim oldu\u011funla ilgili kendine anlatt\u0131\u011f\u0131n s\u0131n\u0131rlay\u0131c\u0131 hikayeleri b\u0131rak ki onlar\u0131n tuza\u011f\u0131na d\u00fc\u015fmeyesin.\" Rita y\u0131llar\u0131n\u0131 berbat bir anne oldu\u011funu d\u00fc\u015f\u00fcnerek ge\u00e7irdi. Terapi sayesinde daha b\u00fcy\u00fck bir hikaye g\u00f6r\u00fcyor - o da incinmi\u015f ve elindekilerle elinden gelenin en iyisini yapm\u0131\u015f biriydi. Bu, hatalar\u0131n\u0131 mazur g\u00f6stermez ama kendisine kar\u015f\u0131 nazik olmas\u0131n\u0131 sa\u011flar. \u00c7ocuklar\u0131yla yeniden ba\u011flant\u0131 kurmas\u0131n\u0131n kap\u0131lar\u0131n\u0131 a\u00e7\u0131yor.<\/p>\n\n\n\n<p>D\u00fczenleme peri masallar\u0131 yaratmak de\u011fildir. Hik\u00e2yenizin daha eksiksiz ve faydal\u0131 versiyonlar\u0131n\u0131 bulmakt\u0131r. Kendi kendinize anlatt\u0131\u011f\u0131n\u0131z hikayelere dikkat edin. Ayn\u0131 olaylar\u0131 farkl\u0131 a\u00e7\u0131lardan anlatmay\u0131 deneyin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/private-us-east-1.manuscdn.com\/sessionFile\/mFfTiMppCmyI8lKffmrVrl\/sandbox\/i9sAM8TgNo8LT7WNLlapFp-images_1755706194422_na1fn_L2hvbWUvdWJ1bnR1L2luZm9ncmFwaGljXzVfcGVyZmVjdA.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9wcml2YXRlLXVzLWVhc3QtMS5tYW51c2Nkbi5jb20vc2Vzc2lvbkZpbGUvbUZmVGlNcHBDbXlJOGxLZmZtclZybC9zYW5kYm94L2k5c0FNOFRnTm84TFQ3V05MbGFwRnAtaW1hZ2VzXzE3NTU3MDYxOTQ0MjJfbmExZm5fTDJodmJXVXZkV0oxYm5SMUwybHVabTluY21Gd2FHbGpYelZmY0dWeVptVmpkQS5wbmciLCJDb25kaXRpb24iOnsiRGF0ZUxlc3NUaGFuIjp7IkFXUzpFcG9jaFRpbWUiOjE3OTg3NjE2MDB9fX1dfQ__&amp;Key-Pair-Id=K2HSFNDJXOU9YS&amp;Signature=qrdlDHB6C9ZMm7S1JwJdB1JCC4Howm2Oj4OZXAgdHfbpgwlmNzGslV-KqWFQsRITfdJxAj~LauZ26AgsYrd3dkgA1tOg8I~qMs6QdS9ihGPtGvROtdFPj1b7ScTzaiJ~BcWbx4Ro9khaDDX-UkISjJD5Kbw1lZ7U-08SWGvq9DS5eVf1KX5YP-LyqW0Hh3k45zSP~qnlzm1FMUkOEf6Fkn~Y0J9SpH4hBXdWLPFsxOR0WSuInxl6SXCh2tKdIeuMK7W6EkSPlG6xPZSFpllSvR3j4nCsu3NFOFiOQXtuSVGSeN8e5lVeUcPCeFIUHrhxpDxFcb2P9pZlCgqvDH~o6A__\" alt=\"Hayat Hikayenizi D\u00fczenleyebilirsiniz \u0130nfografi\u011fi\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #6: Kapan\u0131\u015f Efsanesi - Kayb\u0131 \"Atlatmak\" Yerine Onunla Ya\u015famay\u0131 \u00d6\u011frenmek<\/h3>\n\n\n\n<p>Pop\u00fcler k\u00fclt\u00fcr bize yas hakk\u0131nda yalan s\u00f6yler. Ac\u0131y\u0131 \"atlatt\u0131\u011f\u0131m\u0131z\" ve yolumuza devam etti\u011fimiz \"kapan\u0131\u015f\" ad\u0131nda bir biti\u015f \u00e7izgisi oldu\u011funu s\u00f6yler. Gottlieb bize bunun do\u011fru olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n\n\n\n<p>B\u00fcy\u00fck kay\u0131plar\u0131 \"atlatamay\u0131z\". Bunun yerine, onlar\u0131 ya\u015famam\u0131z\u0131 engellemeyecek \u015fekilde ta\u015f\u0131may\u0131 \u00f6\u011freniriz. Bu topallayarak y\u00fcr\u00fcmeyi \u00f6\u011frenmek gibidir - uyum sa\u011flar ve hareket etmek i\u00e7in yeni yollar bulursunuz.<\/p>\n\n\n\n<p>Asla gelmeyecek bir kapan\u0131\u015f i\u00e7in beklemeyi b\u0131rak\u0131n. Kendinize sorun: \"Hala tam anlam\u0131yla ya\u015farken bu kayb\u0131 nas\u0131l onurland\u0131rabilirim?\" Bazen ama\u00e7 birini \u00f6zlemekten vazge\u00e7mek de\u011fildir. Sizi ac\u0131 i\u00e7inde yaln\u0131z b\u0131rakmak yerine, sizi sevgiye ba\u011flayacak bir \u015fekilde \u00f6zlemektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #7: \u00d6z \u015eefkat T\u00fcm B\u00fcy\u00fcmenin Temelidir - \u00d6nce Kendinize Kar\u015f\u0131 Nazik Olun<\/h3>\n\n\n\n<p>\u00d6z-\u015fefkat di\u011fer t\u00fcm geli\u015fimlerin temelidir. \u00c7o\u011fu insan kendine kar\u015f\u0131 inan\u0131lmaz derecede ac\u0131mas\u0131zd\u0131r. Bir arkada\u015flar\u0131na asla s\u00f6ylemeyecekleri \u015feyleri kendilerine s\u00f6ylerler. Bu i\u00e7 ele\u015ftiri yard\u0131mc\u0131 olmaz - ac\u0131 verir.<\/p>\n\n\n\n<p>Gottlieb, \"Duygular\u0131n\u0131z\u0131 yarg\u0131lamay\u0131n; onlar\u0131 fark edin. Onlar\u0131 haritan\u0131z olarak kullan\u0131n. Ger\u00e7eklerden korkmay\u0131n.\" Kendinize kar\u015f\u0131 ac\u0131mas\u0131z olmak de\u011fi\u015fmenize yard\u0131mc\u0131 olmaz - sizi dondurur. At\u0131l\u0131m, insanlar kendileriyle farkl\u0131 \u015fekilde konu\u015fmay\u0131 \u00f6\u011frendiklerinde gelir. Yarg\u0131lamak yerine merakla.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalar, olumlu de\u011fi\u015fiklikler yapmak i\u00e7in \u00f6z-\u015fefkatin \u00f6z-ele\u015ftiriden daha iyi sonu\u00e7 verdi\u011fini g\u00f6steriyor. Kendimizi g\u00fcvende ve desteklenmi\u015f hissetti\u011fimizde (kendimiz taraf\u0131ndan bile), risk alma ve yeni \u015feyler deneme olas\u0131l\u0131\u011f\u0131m\u0131z artar. Bu, Carol Dweck'in a\u015fa\u011f\u0131daki ara\u015ft\u0131rmas\u0131yla uyumludur <a href=\"https:\/\/storyshots.com\/books\/mindset\" rel=\"noreferrer noopener\" target=\"_blank\">Zihniyet<\/a> B\u00fcy\u00fcme zihniyetinin zorluklar\u0131 tehditler yerine f\u0131rsatlar olarak g\u00f6rmemize nas\u0131l yard\u0131mc\u0131 oldu\u011fu hakk\u0131nda.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/private-us-east-1.manuscdn.com\/sessionFile\/mFfTiMppCmyI8lKffmrVrl\/sandbox\/i9sAM8TgNo8LT7WNLlapFp-images_1755706194423_na1fn_L2hvbWUvdWJ1bnR1L2luZm9ncmFwaGljXzZfcGVyZmVjdA.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9wcml2YXRlLXVzLWVhc3QtMS5tYW51c2Nkbi5jb20vc2Vzc2lvbkZpbGUvbUZmVGlNcHBDbXlJOGxLZmZtclZybC9zYW5kYm94L2k5c0FNOFRnTm84TFQ3V05MbGFwRnAtaW1hZ2VzXzE3NTU3MDYxOTQ0MjNfbmExZm5fTDJodmJXVXZkV0oxYm5SMUwybHVabTluY21Gd2FHbGpYelpmY0dWeVptVmpkQS5wbmciLCJDb25kaXRpb24iOnsiRGF0ZUxlc3NUaGFuIjp7IkFXUzpFcG9jaFRpbWUiOjE3OTg3NjE2MDB9fX1dfQ__&amp;Key-Pair-Id=K2HSFNDJXOU9YS&amp;Signature=D6bYnGgTJTQXmTo0LsaMxBETaeL2sRGbpXOPLgObrIq-mGFCaTj-sYa96XkQpX0fE8bmDFSPoxryI4xNyS4YPHSH4Scq9MbURuQusxS5LLZVpGAMAL~Uzs2FqXIQev6ZyDOvhQO6jatsfyLzGSHD5VsfRvAFOFuUXzAbJt6t34hdxaj2VWENOxdlfNVbd7uEZrhv8CCexagXMQ7veiT3J66LLktn1aQAjm1H1PBV-Q7XYM~99Zl5VRjrE4p76ADvWA9gD2GJzzMbaH9H0HSQ1feXLQT6wTv4QJbjcvJc~pSbUS-htvuRQ6U8NTlAkR5SBSxHlrogygRtLjnr6m264w__\" alt=\"\u00d6nce Kendinize Kar\u015f\u0131 Nazik Olun \u0130nfografik\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #8: Do\u011fru Terapisti Bulmak Fl\u00f6rt Etmek Gibidir - Ba\u011flant\u0131, Kimlik Bilgilerinden Daha \u00d6nemlidir<\/h3>\n\n\n\n<p>Do\u011fru terapisti bulmak, herhangi bir \u00f6nemli ili\u015fkiyle ayn\u0131 yakla\u015f\u0131m\u0131 gerektirir. S\u0131rf m\u00fcsait oldu\u011fu veya sigorta kapsam\u0131nda oldu\u011fu i\u00e7in kendinizi do\u011fru hissetmedi\u011finiz biriyle yetinmeyin.<\/p>\n\n\n\n<p>Gottlieb \u00f6nce kendisiyle ayn\u0131 fikirde olacak birini arar. Ancak Wendell ile tan\u0131\u015ft\u0131\u011f\u0131nda, Wendell ona meydan okudu\u011funda bile ger\u00e7ekten g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ve anla\u015f\u0131ld\u0131\u011f\u0131n\u0131 hisseder. Terapi ili\u015fkisi ki\u015fiseldir - ba\u011flant\u0131, s\u00fcsl\u00fc derecelerden daha \u00f6nemlidir.<\/p>\n\n\n\n<p>Bir\u00e7ok insan tek bir k\u00f6t\u00fc deneyimden sonra terapiden vazge\u00e7er. Bu, k\u00f6t\u00fc bir yemekten sonra t\u00fcm restoranlardan nefret etmeye karar vermek gibidir. Bir terapist bulmay\u0131 fl\u00f6rt etmek gibi d\u00fc\u015f\u00fcn\u00fcn - sorular sorun, nas\u0131l hissetti\u011finize dikkat edin ve yetinmeyin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #9: Dinleme Sanat\u0131 - Bazen Sessizlik Kelimelerden Daha Y\u00fcksek Sesle Konu\u015fur<\/h3>\n\n\n\n<p>Gottlieb bize bazen en g\u00fc\u00e7l\u00fc \u015feyin hi\u00e7bir \u015fey s\u00f6ylememek oldu\u011funu g\u00f6steriyor. H\u0131zl\u0131 \u00e7\u00f6z\u00fcmlerin oldu\u011fu d\u00fcnyam\u0131zda, sadece duyulman\u0131n ne kadar iyile\u015ftirici oldu\u011funu unuttuk.<\/p>\n\n\n\n<p>\u0130yile\u015fme genellikle sessiz anlarda olur. John yaln\u0131z kalma korkusunu itiraf etti\u011finde, Gottlieb tavsiye vermek i\u00e7in acele etmez. Ac\u0131 \u00e7ekerken onunla birlikte oturur. Bu onun ger\u00e7ekten g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc hissetmesini sa\u011flar.<\/p>\n\n\n\n<p>Bu t\u00fcr bir dinleme, yan\u0131t vermek ya da d\u00fczeltmek i\u00e7in dinlemekten farkl\u0131d\u0131r. Anlamak i\u00e7in dinlemektir. Tan\u0131k olmak i\u00e7in. De\u011fi\u015ftirmeye \u00e7al\u0131\u015fmadan birinin t\u00fcm deneyimi i\u00e7in alan yaratmakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #10: Diren\u00e7 Bilgidir - Ka\u00e7\u0131nd\u0131\u011f\u0131m\u0131z \u015eey Bize Neye \u0130htiyac\u0131m\u0131z Oldu\u011funu S\u00f6yler<\/h3>\n\n\n\n<p>Diren\u00e7 sava\u015f\u0131lacak bir \u015fey de\u011fildir - anla\u015f\u0131lmas\u0131 gereken bir bilgidir. Hastalar i\u00e7g\u00f6r\u00fclere kar\u015f\u0131 geri ad\u0131m att\u0131klar\u0131nda veya konulardan ka\u00e7\u0131nd\u0131klar\u0131nda, kendilerini tehlikeli hissettiren bir \u015feyden koruyorlar demektir.<\/p>\n\n\n\n<p>John'un sert davran\u0131\u015flar\u0131 sadece k\u00f6t\u00fc bir ki\u015filik de\u011fil. Bu, ona zarar vermemeleri i\u00e7in insanlar\u0131 uzak tutan bir savunma sistemidir. Direnci bu \u015fekilde anlamak, onunla ba\u015fa \u00e7\u0131kma \u015feklimizi de\u011fi\u015ftirir.<\/p>\n\n\n\n<p>Diren\u00e7le sava\u015fmak yerine, sizi nelerden korudu\u011funu merak edin. Gard\u0131n\u0131z\u0131 indirirseniz ne olur? Bazen direnci a\u015fman\u0131n en h\u0131zl\u0131 yolu, size ne anlatmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlamak i\u00e7in yava\u015flamakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #11: Terapi Bize T\u00fcm Cevaplar\u0131 Bulmay\u0131 De\u011fil, Belirsizlikle Ya\u015famay\u0131 \u00d6\u011fretir<\/h3>\n\n\n\n<p>Terapi, hayat\u0131n b\u00fcy\u00fck sorular\u0131na m\u00fckemmel yan\u0131tlar bulmak de\u011fildir. Belirsizlikle ve insan olman\u0131n da\u011f\u0131n\u0131kl\u0131\u011f\u0131yla iyi olmay\u0131 \u00f6\u011frenmekle ilgilidir.<\/p>\n\n\n\n<p>Kanserle y\u00fczle\u015fen Julie \"Neden ben?\" sorusuna iyi cevaplar bulam\u0131yor. Ama belirsizlikle bile dolu dolu ya\u015famay\u0131 \u00f6\u011frenir. Anlam\u0131 cevaplara sahip olmakta de\u011fil, sahip oldu\u011fu zaman\u0131 nas\u0131l ge\u00e7irece\u011fini se\u00e7mekte bulur.<\/p>\n\n\n\n<p>Kesinli\u011fe ihtiya\u00e7 duymaktan belirsizli\u011fi kabul etmeye ge\u00e7i\u015f \u00f6zg\u00fcrle\u015ftiricidir. Harekete ge\u00e7meden \u00f6nce her \u015feyi \u00e7\u00f6zm\u00fc\u015f olma bask\u0131s\u0131n\u0131 ortadan kald\u0131r\u0131r. M\u00fckemmel netlik yerine de\u011ferlerimize dayal\u0131 kararlar almam\u0131z\u0131 sa\u011flar.<\/p>\n\n\n\n<p>Nas\u0131l sonu\u00e7lanaca\u011f\u0131n\u0131 bilmenize gerek kalmadan hayat\u0131n\u0131zda \u00f6nemli bir karar verebilseydiniz, bu ne olurdu?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">StoryShot #12: \u0130yile\u015fme \u0130li\u015fkide Olur, \u0130zolasyonda De\u011fil<\/h3>\n\n\n\n<p>Gottlieb'in son i\u00e7g\u00f6r\u00fcs\u00fc bizi tam bir d\u00f6ng\u00fcye sokuyor: iyile\u015fme ekip i\u015fidir. En b\u00fcy\u00fck de\u011fi\u015fimler, tek ba\u015f\u0131na irade g\u00fcc\u00fcyle de\u011fil, ger\u00e7ek insan ba\u011flant\u0131s\u0131 ve payla\u015f\u0131lan savunmas\u0131zl\u0131kla ger\u00e7ekle\u015fir.<\/p>\n\n\n\n<p>Gottlieb'in bize hat\u0131rlatt\u0131\u011f\u0131 gibi, \"B\u00fcy\u00fck d\u00f6n\u00fc\u015f\u00fcmlerin \u00e7o\u011fu, yol boyunca att\u0131\u011f\u0131m\u0131z y\u00fczlerce k\u00fc\u00e7\u00fck, neredeyse fark edilmeyen ad\u0131mlardan kaynaklan\u0131r.\" Bu James Clear'\u0131n \u015fu kitab\u0131nda \u00f6\u011frettiklerini yans\u0131t\u0131yor <a href=\"https:\/\/storyshots.com\/books\/atomic-habits\" rel=\"noreferrer noopener\" target=\"_blank\">Atomik Al\u0131\u015fkanl\u0131klar<\/a> - k\u00fc\u00e7\u00fck, tutarl\u0131 de\u011fi\u015fiklikler en b\u00fcy\u00fck d\u00f6n\u00fc\u015f\u00fcmleri yarat\u0131r. Terapi, hayat\u0131 \u00e7\u00f6zm\u00fc\u015f bir uzman taraf\u0131ndan analiz edilmek de\u011fildir. B\u00fcy\u00fcme i\u00e7in g\u00fcvenli bir alan yaratmak \u00fczere e\u011fitilmi\u015f biriyle ili\u015fki i\u00e7inde olmakt\u0131r.<\/p>\n\n\n\n<p>\u0130ster profesyonel bir terapistle, ister g\u00fcvendi\u011finiz arkada\u015flar\u0131n\u0131zla, ailenizle veya destek gruplar\u0131yla olsun, iyile\u015fme ba\u015fkalar\u0131yla ger\u00e7ekle\u015fir. Sizi d\u00fczeltmeye \u00e7al\u0131\u015fmadan m\u00fccadelelerinizi g\u00f6rebilecek insanlar bulun. Yarg\u0131lamadan bak\u0131\u015f a\u00e7\u0131s\u0131 sunabilecek ki\u015filer. Unuttu\u011funuzda size g\u00fcc\u00fcn\u00fcz\u00fc hat\u0131rlatabilecek ki\u015filer.<\/p>\n\n\n\n<p>Bu, Bren\u00e9 Brown'\u0131n \u015fu kitapta \u00f6\u011frettikleriyle ba\u011flant\u0131l\u0131d\u0131r <a href=\"https:\/\/storyshots.com\/books\/daring-greatly\" rel=\"noreferrer noopener\" target=\"_blank\">B\u00fcy\u00fck Cesaret<\/a> k\u0131r\u0131lganl\u0131\u011f\u0131n cesaretin, yarat\u0131c\u0131l\u0131\u011f\u0131n ve de\u011fi\u015fimin do\u011fdu\u011fu yer oldu\u011fu hakk\u0131nda. Her iki yazar da bize m\u00fccadelelerimizin bizi zay\u0131f yapmad\u0131\u011f\u0131n\u0131, insan yapt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nihai \u00d6zet ve De\u011ferlendirme<\/h2>\n\n\n\n<p>\"Belki de Biriyle Konu\u015fmal\u0131s\u0131n\" insan olman\u0131n gerektirdi\u011fi cesaretle ilgili. Gottlieb nadir g\u00f6r\u00fclen bir \u015fey yaratm\u0131\u015f - kolay cevaplar vaat etmeyen ama daha iyi bir \u015fey sunan bir kitap: m\u00fccadele etmenin normal oldu\u011funun, iyile\u015fmenin m\u00fcmk\u00fcn oldu\u011funun ve bunu tek ba\u015f\u0131m\u0131za \u00e7\u00f6zmek zorunda olmad\u0131\u011f\u0131m\u0131z\u0131n kan\u0131t\u0131.<\/p>\n\n\n\n<p>Kitab\u0131n en iyi yan\u0131 terapi konusundaki d\u00fcr\u00fcstl\u00fc\u011f\u00fc. Gottlieb bunu sihirli bir \u015feymi\u015f gibi g\u00f6stermiyor. Ki\u015fisel geli\u015fimin da\u011f\u0131n\u0131k, ini\u015fli \u00e7\u0131k\u0131\u015fl\u0131 ger\u00e7ekli\u011fini g\u00f6steriyor. Hasta hikayelerini kendi yolculu\u011fuyla harmanlayarak, terapinin nas\u0131l i\u015fledi\u011fine dair bize tam bir resim sunuyor.<\/p>\n\n\n\n<p>Anahtar i\u00e7g\u00f6r\u00fcler: Terapistlerin de terapiye ihtiyac\u0131 vard\u0131r. Ba\u011flant\u0131 yoluyla iyile\u015firiz. T\u00fcm ac\u0131lar \u015fefkati hak eder. De\u011fi\u015fim korkutucudur ama gereklidir. Hayat hikayelerimizi d\u00fczenleyebiliriz. Kapan\u0131\u015f bir efsanedir - kay\u0131pla ya\u015famay\u0131 \u00f6\u011freniriz. \u00d6z-\u015fefkat b\u00fcy\u00fcmeyi m\u00fcmk\u00fcn k\u0131lar. Do\u011fru terapisti bulmak i\u00e7in kimlik bilgilerinden \u00e7ok ba\u011flant\u0131ya ihtiya\u00e7 vard\u0131r. Bazen sessizlik en y\u00fcksek sesle konu\u015fur. Diren\u00e7 bilgi verir. Terapi belirsizli\u011fe tolerans\u0131 \u00f6\u011fretir. \u0130yile\u015fme ba\u015fkalar\u0131yla birlikte olur.<\/p>\n\n\n\n<p>Gottlieb'in en g\u00fc\u00e7l\u00fc i\u00e7g\u00f6r\u00fclerinden biri \u015fudur: \"Affetmeden de merhamet duyabilirsiniz. Hayat\u0131n\u0131za devam etmenin pek \u00e7ok yolu vard\u0131r ve belli bir \u015fekilde hissediyormu\u015f gibi yapmak bunlardan biri de\u011fildir.\" Bu bize kendi yolumuzla ve zaman\u0131m\u0131zda iyile\u015fme izni verir.<\/p>\n\n\n\n<p>Bizi sosyal medyada etiketleyin @StoryShots ve hangi i\u00e7g\u00f6r\u00fcn\u00fcn sizi etkiledi\u011fini payla\u015f\u0131n!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ele\u015ftiri ve De\u011ferlendirme<\/h2>\n\n\n\n<p>Genel olarak harika olsa da, kitap esas olarak iyi ruh sa\u011fl\u0131\u011f\u0131 hizmetlerine eri\u015fimi olan e\u011fitimli, orta s\u0131n\u0131f insanlar\u0131n deneyimlerini g\u00f6steriyor. Baz\u0131 insanlar i\u00e7in daha iyi sonu\u00e7 verebilecek grup terapisi veya ila\u00e7 tedavisi gibi di\u011fer tedavilerden pek bahsetmiyor.<\/p>\n\n\n\n<p>Gottlieb, hastalar\u0131n ayr\u0131nt\u0131lar\u0131 yava\u015f yava\u015f ortaya \u00e7\u0131karmas\u0131n\u0131 taklit etmek i\u00e7in bilgileri saklad\u0131\u011f\u0131ndan hikaye yap\u0131s\u0131 bazen zorlay\u0131c\u0131 olabiliyor. Bu s\u0131n\u0131rlamalara ra\u011fmen kitap, terapiyi insani k\u0131lmay\u0131 ve iyile\u015fmenin ger\u00e7ek ba\u011flarla nas\u0131l ger\u00e7ekle\u015fti\u011fini g\u00f6stermeyi ba\u015far\u0131yor.<\/p>\n\n\n\n<p>De\u011ferlendirme: 4,5\/5 y\u0131ld\u0131z - \u0130nsan\u0131n iyile\u015fmesine d\u00fcr\u00fcst ve umut dolu bir bak\u0131\u015f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ho\u015funuza Gidebilecek \u0130lgili Kitaplar<\/h2>\n\n\n\n<p>E\u011fer bu kitap sizi etkilediyse, \u015fu benzer kitaplara bir g\u00f6z at\u0131n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/storyshots.com\/books\/the-gift-of-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">Irvin Yalom'dan Terapi Arma\u011fan\u0131<\/a> - Usta terapistlerin onlarca y\u0131ll\u0131k uygulamalar\u0131ndan edindikleri i\u00e7g\u00f6r\u00fcler (<a href=\"https:\/\/www.psychologytoday.com\/us\/therapists\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a> daha fazla terapi kayna\u011f\u0131na sahiptir)<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/when-nietzsche-wept\" target=\"_blank\" rel=\"noreferrer noopener\">Nietzsche A\u011flad\u0131\u011f\u0131nda yazan Irvin Yalom<\/a> - Felsefe ve terapinin yeni kar\u0131\u015f\u0131m\u0131<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/good-morning-monster\" target=\"_blank\" rel=\"noreferrer noopener\">G\u00fcnayd\u0131n Canavar by Catherine Gildiner<\/a> - Hayat de\u011fi\u015ftiren vakalar hakk\u0131nda terapist hikayeleri<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/the-boy-who-was-raised-as-a-dog\" target=\"_blank\" rel=\"noreferrer noopener\">Bruce Perry'den K\u00f6pek Olarak Yeti\u015ftirilen \u00c7ocuk<\/a> - \u00c7ocuk psikiyatristinin travma i\u00e7g\u00f6r\u00fcleri<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/what-happened-to-you\" target=\"_blank\" rel=\"noreferrer noopener\">Bruce Perry ve Oprah'tan Sana Ne Oldu?<\/a> - Travma-bilgilendirilmi\u015f iyile\u015ftirme yakla\u015f\u0131m\u0131 (<a href=\"https:\/\/www.nami.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ak\u0131l Hastal\u0131\u011f\u0131 Ulusal \u0130ttifak\u0131<\/a> daha fazla ruh sa\u011fl\u0131\u011f\u0131 kayna\u011f\u0131 sunar)<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/daring-greatly\" target=\"_blank\" rel=\"noreferrer noopener\">Bren\u00e9 Brown'dan B\u00fcy\u00fck Cesaret<\/a> - K\u0131r\u0131lganl\u0131k ve cesaret hakk\u0131nda<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/how-to-do-the-work\" target=\"_blank\" rel=\"noreferrer noopener\">Nicole LePera taraf\u0131ndan \u0130\u015f Nas\u0131l Yap\u0131l\u0131r<\/a> - Pratik kendi kendini iyile\u015ftirme k\u0131lavuzu (<a href=\"https:\/\/www.mhanational.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amerika Ruh Sa\u011fl\u0131\u011f\u0131<\/a> ruh sa\u011fl\u0131\u011f\u0131 konusunda bilgi ve destek sa\u011flar)<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/boundaries\" target=\"_blank\" rel=\"noreferrer noopener\">Henry Cloud ve John Townsend'den S\u0131n\u0131rlar<\/a> - Temel ili\u015fki sa\u011fl\u0131\u011f\u0131 rehberi<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/the-things-you-can-see-only-when-you-slow-down\" target=\"_blank\" rel=\"noreferrer noopener\">Haemin Sunim'den Sadece Yava\u015flad\u0131\u011f\u0131n\u0131zda G\u00f6rebilece\u011finiz \u015eeyler<\/a> - Fark\u0131ndal\u0131k bilgeli\u011fi (<a href=\"https:\/\/www.mindful.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindful.org<\/a> fark\u0131ndal\u0131k kaynaklar\u0131 sunar)<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/atomic-habits\" target=\"_blank\" rel=\"noreferrer noopener\">James Clear'dan Atomik Al\u0131\u015fkanl\u0131klar<\/a> - K\u00fc\u00e7\u00fck ad\u0131mlarla olumlu de\u011fi\u015fim yaratmak<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/the-7-habits-of-highly-effective-people\" target=\"_blank\" rel=\"noreferrer noopener\">Stephen Covey'den Etkili \u0130nsanlar\u0131n 7 Al\u0131\u015fkanl\u0131\u011f\u0131<\/a> - Ki\u015fisel geli\u015fim temelleri<\/li>\n\n\n\n<li><a href=\"https:\/\/storyshots.com\/books\/mindset\" target=\"_blank\" rel=\"noreferrer noopener\">Carol Dweck'ten Zihniyet<\/a> - Ki\u015fisel de\u011fi\u015fim i\u00e7in b\u00fcy\u00fcme zihniyeti<\/li>\n<\/ul>\n\n\n\n<p>Daha fazla ruh sa\u011fl\u0131\u011f\u0131 deste\u011fi ve kayna\u011f\u0131 i\u00e7in \u015fu adresi ziyaret edin <a href=\"https:\/\/www.crisistextline.org\/\" rel=\"noreferrer noopener\" target=\"_blank\">Kriz Metin Hatt\u0131<\/a> veya <a href=\"https:\/\/www.betterhelp.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">BetterHelp<\/a> eri\u015filebilir terapi se\u00e7enekleri i\u00e7in.<\/p>\n\n\n\n<p>Son bir d\u00fc\u015f\u00fcnce: Bu \u00f6zeti okumak size \"belki de biriyle konu\u015fmal\u0131y\u0131m\" diye d\u00fc\u015f\u00fcnd\u00fcrd\u00fcyse, bu i\u00e7g\u00fcd\u00fcn\u00fcze g\u00fcvenin. Bazen yapabilece\u011finiz en cesur \u015fey yard\u0131m istemektir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/private-us-east-1.manuscdn.com\/sessionFile\/mFfTiMppCmyI8lKffmrVrl\/sandbox\/i9sAM8TgNo8LT7WNLlapFp-images_1755706194423_na1fn_L2hvbWUvdWJ1bnR1L2NvbXByZWhlbnNpdmVfc3VtbWFyeV9wZXJmZWN0.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9wcml2YXRlLXVzLWVhc3QtMS5tYW51c2Nkbi5jb20vc2Vzc2lvbkZpbGUvbUZmVGlNcHBDbXlJOGxLZmZtclZybC9zYW5kYm94L2k5c0FNOFRnTm84TFQ3V05MbGFwRnAtaW1hZ2VzXzE3NTU3MDYxOTQ0MjNfbmExZm5fTDJodmJXVXZkV0oxYm5SMUwyTnZiWEJ5WldobGJuTnBkbVZmYzNWdGJXRnllVjl3WlhKbVpXTjAucG5nIiwiQ29uZGl0aW9uIjp7IkRhdGVMZXNzVGhhbiI6eyJBV1M6RXBvY2hUaW1lIjoxNzk4NzYxNjAwfX19XX0_&amp;Key-Pair-Id=K2HSFNDJXOU9YS&amp;Signature=tSaJmgf0z7T8AtuY0hh~p4~OAqqWYEB9hZjQIoB4sB0PWPygZXr~4cA2AVPfPiKaeU11eu136XVIgu-OuZWLanKuUXOUH-c2SKFT5h73dhNvNNkuFsQBpk03kCYt8~1NeTXrLrzfR75CjyyrFZQYSulwk3bjcuy~02U7qfSbm4jS-FzdAtPAixqEU5hPNYcJrxRtsSC4g2v-2AN4RpiK8mc8BjUXH~3HBhxuROyjVtKCXstdrkHpvSa9BHql3CP~j1HKNPxcV3un18Yam7C5is951LhtNLHoPwPimWbbT~BtQYmwcolx6v9IvMUAwmlBnVjXtnFCoIx5604JXuJdDw__\" alt=\"Kapsaml\u0131 \u00d6zet - T\u00fcm Temel Bilgiler\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Belki de Biriyle Konu\u015fmal\u0131s\u0131n PDF, \u00dccretsiz Sesli Kitap, \u0130nfografik ve Animasyonlu Kitap \u00d6zeti<\/h2>\n\n\n\n<p>\u00d6nemsedi\u011finizi g\u00f6stermek i\u00e7in a\u015fa\u011f\u0131ya yorum yap\u0131n veya payla\u015f\u0131n.<\/p>\n\n\n\n<p>StoryShots'ta yeni misiniz? Maybe You Should Talk to Someone ve di\u011fer y\u00fczlerce \u00e7ok satan kurgusal olmayan kitab\u0131n bu \u00f6zetinin PDF, sesli kitap ve animasyonlu versiyonlar\u0131na eri\u015fmek i\u00e7in en \u00fcst s\u0131ralarda yer alan \u00fccretsiz uygulamam\u0131z\u0131 edinin. Apple, The Guardian, The UN ve Google taraf\u0131ndan d\u00fcnyan\u0131n en iyi okuma ve \u00f6\u011frenme uygulamalar\u0131ndan biri olarak g\u00f6sterildi.<\/p>\n\n\n\n<p>Bu buzda\u011f\u0131n\u0131n g\u00f6r\u00fcnen k\u0131sm\u0131yd\u0131. Ayr\u0131nt\u0131lara dalmak ve Lori Gottlieb'i desteklemek i\u00e7in Belki Biriyle Konu\u015fmal\u0131s\u0131n kitab\u0131n\u0131 buradan sipari\u015f edebilir ya da sesli kitab\u0131n\u0131 \u00fccretsiz edinebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Belki de Biriyle Konu\u015fmal\u0131s\u0131n\u0131z: Bir Terapist, Terapisti ve Hayatlar\u0131m\u0131z Lori Gottlieb taraf\u0131ndan a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131ld\u0131 Hayat \u00e7ok yo\u011fun. Belki de Biriyle Konu\u015fmal\u0131s\u0131n okuma listenizde miydi? Temel i\u00e7g\u00f6r\u00fcleri \u015fimdi \u00f6\u011frenin. Burada y\u00fczeyi \u00e7iziyoruz. Lori Gottlieb'in terapi ve ki\u015fisel geli\u015fim \u00fczerine \u00e7ok satan kitab\u0131na hen\u00fcz sahip de\u011filseniz...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-97984","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":1,"label":"Coming soon"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team StoryShots","author_link":"https:\/\/www.getstoryshots.com\/tr\/books\/author\/fuzr6koxtahlfjcigcjjuadpexy2\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Coming soon","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":147,"filter":"raw","cat_ID":1,"category_count":147,"category_description":"","cat_name":"Coming soon","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/97984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/comments?post=97984"}],"version-history":[{"count":3,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/97984\/revisions"}],"predecessor-version":[{"id":97988,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/posts\/97984\/revisions\/97988"}],"wp:attachment":[{"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/media?parent=97984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/categories?post=97984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getstoryshots.com\/tr\/wp-json\/wp\/v2\/tags?post=97984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}