\u0406\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \"\u0411\u0456\u043b\u044c\u0448\u0438\u0439, \u0441\u0442\u0440\u0443\u043d\u043a\u0456\u0448\u0438\u0439, \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>\u041f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \"\u0411\u0456\u043b\u044c\u0448\u0438\u0439, \u0441\u0442\u0440\u0443\u043d\u043a\u0456\u0448\u0438\u0439, \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439<\/h1>\n \n <div class=\"bls-section\">\n <h2>\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. \u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0443\u044e\u0447\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430\u043f\u0440\u0443\u0433\u043e\u044e<\/div>\n <div id=\"principle1\" class=\"bls-details\">\u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0439\u0442\u0435 \u0432\u0430\u0433\u0443, \u044f\u043a\u0443 \u0432\u0438 \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0454\u0442\u0435, \u0449\u043e\u0431 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0440\u043e\u0449\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043b\u0443 \u0456 \u043c'\u044f\u0437\u0438.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. \u0412\u0456\u043b\u044c\u043d\u0430 \u0432\u0430\u0433\u0430 \u0442\u0430 \u0431\u0430\u0433\u0430\u0442\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u043e<\/div>\n <div id=\"principle2\" class=\"bls-details\">\u0417\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430\u0445, \u044f\u043a\u0456 \u043e\u043f\u0440\u0430\u0446\u044c\u043e\u0432\u0443\u044e\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0433\u0440\u0443\u043f \u043c'\u044f\u0437\u0456\u0432 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e, \u0432 \u043f\u0435\u0440\u0448\u0443 \u0447\u0435\u0440\u0433\u0443, \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0432\u0456\u043b\u044c\u043d\u0438\u0445 \u0432\u0430\u0433.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. \u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f<\/div>\n <div id=\"principle3\" class=\"bls-details\">\u0414\u0430\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0447\u0430\u0441\u0443 \u043c\u0456\u0436 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0434\u043b\u044f \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0440\u043e\u0441\u0442\u0443 \u043c'\u044f\u0437\u0456\u0432.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. \u041f\u043e\u043c\u0456\u0440\u043d\u0435 \u043a\u0430\u0440\u0434\u0456\u043e<\/div>\n <div id=\"principle4\" class=\"bls-details\">\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u043a\u0430\u0440\u0434\u0456\u043e \u0434\u043b\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f, \u0430\u043b\u0435 \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044f, \u0449\u043e\u0431 \u043d\u0435 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0436\u0430\u0442\u0438 \u0440\u043e\u0441\u0442\u0443 \u043c'\u044f\u0437\u0456\u0432.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \"\u0411\u0456\u043b\u044c\u0448\u0438\u0439, \u0441\u0442\u0440\u0443\u043d\u043a\u0456\u0448\u0438\u0439, \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">\u0422\u0440\u0435\u043d\u0443\u0439\u0442\u0435 1-2 \u0433\u0440\u0443\u043f\u0438 \u043c'\u044f\u0437\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c<\/div>\n <div id=\"formula1\" class=\"bls-details\">\u0417\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u0430\u0431\u043e \u0434\u0432\u043e\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0433\u0440\u0443\u043f\u0430\u0445 \u043c'\u044f\u0437\u0456\u0432 \u043d\u0430 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u0456 \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">4-6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c, 9-12 \u0432\u0430\u0436\u043a\u0438\u0445 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043d\u0430 \u043a\u043e\u0436\u043d\u0443 \u0433\u0440\u0443\u043f\u0443 \u043c'\u044f\u0437\u0456\u0432<\/div>\n <div id=\"formula2\" class=\"bls-details\">\u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 4-6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u0443 \u043f\u0456\u0434\u0445\u043e\u0434\u0456, \u043f\u0440\u0430\u0433\u043d\u0443\u0447\u0438 \u0434\u043e 9-12 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043d\u0430 \u043a\u043e\u0436\u043d\u0443 \u0433\u0440\u0443\u043f\u0443 \u043c'\u044f\u0437\u0456\u0432, \u0449\u043e\u0431 \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u0440\u0456\u0441\u0442.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">\u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a 2-3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u043c\u0456\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438<\/div>\n <div id=\"formula3\" class=\"bls-details\">\u0414\u0430\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0447\u0430\u0441\u0443 \u0434\u043b\u044f \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u043c\u0456\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438, \u0449\u043e\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0443\u0441\u044c\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">\u041f\u043e\u0457\u0437\u0434\u043a\u0430 \u0442\u0440\u0438\u0432\u0430\u0454 45-60 \u0445\u0432\u0438\u043b\u0438\u043d<\/div>\n <div id=\"formula4\" class=\"bls-details\">\u0420\u043e\u0431\u0456\u0442\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438, \u0430\u043b\u0435 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0438\u043c\u0438, \u0449\u043e\u0431 \u043c\u0430\u043a\u0441\u0438\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0441\u0442 \u043c'\u044f\u0437\u0456\u0432 \u0456 \u043c\u0456\u043d\u0456\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0432\u0442\u043e\u043c\u0443.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">\u0422\u0440\u0435\u043d\u0443\u0439\u0442\u0435 \u043a\u043e\u0436\u043d\u0443 \u0433\u0440\u0443\u043f\u0443 \u043c'\u044f\u0437\u0456\u0432 \u043a\u043e\u0436\u043d\u0456 5-7 \u0434\u043d\u0456\u0432<\/div>\n <div id=\"formula5\" class=\"bls-details\">\u0414\u0430\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0447\u0430\u0441\u0443 \u043d\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043c\u0456\u0436 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0434\u043b\u044f \u043e\u0434\u043d\u0456\u0454\u0457 \u0456 \u0442\u0456\u0454\u0457 \u0436 \u0433\u0440\u0443\u043f\u0438 \u043c'\u044f\u0437\u0456\u0432.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0422\u0440\u0438\u0434\u0435\u043d\u043d\u0438\u0439 \u0441\u043f\u043b\u0456\u0442<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">\u0414\u0435\u043d\u044c 1: \u0412\u0438\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - \u0421\u0442\u0430\u043d\u043e\u0432\u0430 \u0442\u044f\u0433\u0430<br>\n - \u0428\u0442\u0430\u043d\u0433\u0430<br>\n - \u041f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u043f\u0456\u0434\u0431\u043e\u0440\u0456\u0434\u0434\u0456<br>\n - \u0417\u0430\u0432\u0438\u0442\u043a\u0438 \u043d\u0430 \u0448\u0442\u0430\u043d\u0437\u0456\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">\u0414\u0435\u043d\u044c 2: \u041f\u043e\u0448\u0442\u043e\u0432\u0445\u0438<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - \u041f\u043e\u0445\u0438\u043b\u0438\u0439 \u0436\u0438\u043c \u043b\u0435\u0436\u0430\u0447\u0438<br>\n - \u0412\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0430 \u043f\u0440\u0435\u0441\u0430<br>\n - \u0416\u0438\u043c \u043b\u0435\u0436\u0430\u0447\u0438<br>\n - \u0411\u043e\u043a\u043e\u0432\u0456 \u0431\u0456\u0447\u043d\u0456 \u043f\u0456\u0434\u0439\u043e\u043c\u0438\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">\u0414\u0435\u043d\u044c 3: \u041d\u043e\u0433\u0438<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - \u041f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f<br>\n - \u0416\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438<br>\n - \u0420\u0443\u043c\u0443\u043d\u0441\u044c\u043a\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0430 \u0442\u044f\u0433\u0430<br>\n - \u041a\u043e\u043d\u0442\u0443\u0440 Ab\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">\u041c\u0430\u043a\u0440\u043e\u0441\u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0443<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">\u041f\u0440\u0430\u0433\u043d\u0456\u0442\u044c \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0432\u043c\u0456\u0441\u0442\u0443 \u0431\u0456\u043b\u043a\u0456\u0432, \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0456 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0440\u0456\u0432 \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">\u041e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0446\u0456\u043b\u0456\u0441\u043d\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">\u041e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0435\u0436\u0438\u0440\u043d\u0435 \u043c'\u044f\u0441\u043e, \u0440\u0438\u0431\u0443, \u044f\u0439\u0446\u044f \u0442\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">\u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">\u0421\u043f\u043e\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 \u0434\u043e \u0456 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u0449\u043e\u0431 \u043f\u0456\u0434\u0436\u0438\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">\u041e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u0436\u0438\u0440\u0438 \u0437 \u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">\u0412\u043a\u043b\u044e\u0447\u0456\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0456 \u0436\u0438\u0440\u0438 \u0437 \u0442\u0430\u043a\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b, \u044f\u043a \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f, \u0433\u043e\u0440\u0456\u0445\u0438 \u0442\u0430 \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e Bigger Leaner Stronger \u0442\u0443\u0442. \u0406\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c Bigger Leaner Stronger \u041f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c Bigger Leaner Stronger \u041f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c 1. \u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0439\u0442\u0435 \u0432\u0430\u0433\u0443, \u044f\u043a\u0443 \u0432\u0438 \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0454\u0442\u0435 \u0437 \u0447\u0430\u0441\u043e\u043c, \u0449\u043e\u0431 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0440\u043e\u0449\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043b\u0443 \u0442\u0430 \u043c'\u044f\u0437\u0438. 2. \u0412\u0456\u043b\u044c\u043d\u0456 \u0432\u0430\u0433\u0438 \u0442\u0430 \u043a\u043e\u043c\u0431\u0456\u043d\u043e\u0432\u0430\u043d\u0456 \u043f\u0456\u0434\u0439\u043e\u043c\u0438 \u0417\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430\u0445, \u044f\u043a\u0456 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u043e\u043f\u0440\u0430\u0446\u044c\u043e\u0432\u0443\u044e\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0433\u0440\u0443\u043f \u043c'\u044f\u0437\u0456\u0432,...<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4619],"tags":[],"class_list":["post-95014","post","type-post","status-publish","format-standard","hentry","category-infographic"],"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"taxonomy_info":{"category":[{"value":4619,"label":"Infographic"}]},"featured_image_src_large":false,"author_info":{"display_name":"Team 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{"id":95014,"date":"2024-07-16T11:13:03","date_gmt":"2024-07-16T11:13:03","guid":{"rendered":"https:\/\/www.getstoryshots.com\/?p=95014"},"modified":"2024-07-16T11:14:21","modified_gmt":"2024-07-16T11:14:21","slug":"bigger-leaner-stronger-workout-plan-interactive-infographic","status":"publish","type":"post","link":"https:\/\/www.getstoryshots.com\/uk\/books\/bigger-leaner-stronger-workout-plan-interactive-infographic\/","title":{"rendered":"\u0406\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0456\u043d\u0444\u043e\u0433\u0440\u0430\u0444\u0456\u043a\u0430 \"\u0411\u0456\u043b\u044c\u0448\u0438\u0439, \u0441\u0442\u0440\u0443\u043d\u043a\u0456\u0448\u0438\u0439, \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439\" \u041f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c"},"content":{"rendered":"

\u041e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \"\u0411\u0456\u043b\u044c\u0448\u0435, \u0441\u0442\u0440\u0443\u043d\u043a\u0456\u0448\u0435, \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0435 \u0442\u0443\u0442.<\/a><\/p>\n\n\n\n\n\n\n \n \n \u0406\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \"\u0411\u0456\u043b\u044c\u0448\u0438\u0439, \u0441\u0442\u0440\u0443\u043d\u043a\u0456\u0448\u0438\u0439, \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439<\/title>\n <style>\n .bls-container {\n font-family: Arial, sans-serif;\n color: white;\n background: linear-gradient(135deg, #1a2a6c, #b21f1f, #fdbb2d);\n padding: 20px;\n border-radius: 10px;\n }\n .bls-container h1, .bls-container h2 {\n text-align: center;\n }\n .bls-section {\n background: rgba(255,255,255,0.1);\n border-radius: 10px;\n padding: 20px;\n margin-bottom: 20px;\n }\n .bls-item {\n cursor: pointer;\n padding: 10px;\n margin: 5px 0;\n transition: background-color 0.3s;\n }\n .bls-item:hover {\n background-color: rgba(255,255,255,0.2);\n }\n .bls-details {\n display: none;\n padding: 10px;\n background-color: rgba(0,0,0,0.1);\n border-radius: 5px;\n margin-top: 10px;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"bls-container\">\n <h1>\u041f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \"\u0411\u0456\u043b\u044c\u0448\u0438\u0439, \u0441\u0442\u0440\u0443\u043d\u043a\u0456\u0448\u0438\u0439, \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439<\/h1>\n \n <div class=\"bls-section\">\n <h2>\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle1')\">1. \u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0443\u044e\u0447\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430\u043f\u0440\u0443\u0433\u043e\u044e<\/div>\n <div id=\"principle1\" class=\"bls-details\">\u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0439\u0442\u0435 \u0432\u0430\u0433\u0443, \u044f\u043a\u0443 \u0432\u0438 \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0454\u0442\u0435, \u0449\u043e\u0431 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0440\u043e\u0449\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043b\u0443 \u0456 \u043c'\u044f\u0437\u0438.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle2')\">2. \u0412\u0456\u043b\u044c\u043d\u0430 \u0432\u0430\u0433\u0430 \u0442\u0430 \u0431\u0430\u0433\u0430\u0442\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u043e<\/div>\n <div id=\"principle2\" class=\"bls-details\">\u0417\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430\u0445, \u044f\u043a\u0456 \u043e\u043f\u0440\u0430\u0446\u044c\u043e\u0432\u0443\u044e\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0433\u0440\u0443\u043f \u043c'\u044f\u0437\u0456\u0432 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e, \u0432 \u043f\u0435\u0440\u0448\u0443 \u0447\u0435\u0440\u0433\u0443, \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0432\u0456\u043b\u044c\u043d\u0438\u0445 \u0432\u0430\u0433.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle3')\">3. \u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f<\/div>\n <div id=\"principle3\" class=\"bls-details\">\u0414\u0430\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0447\u0430\u0441\u0443 \u043c\u0456\u0436 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0434\u043b\u044f \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0440\u043e\u0441\u0442\u0443 \u043c'\u044f\u0437\u0456\u0432.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('principle4')\">4. \u041f\u043e\u043c\u0456\u0440\u043d\u0435 \u043a\u0430\u0440\u0434\u0456\u043e<\/div>\n <div id=\"principle4\" class=\"bls-details\">\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u043a\u0430\u0440\u0434\u0456\u043e \u0434\u043b\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f, \u0430\u043b\u0435 \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044f, \u0449\u043e\u0431 \u043d\u0435 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0436\u0430\u0442\u0438 \u0440\u043e\u0441\u0442\u0443 \u043c'\u044f\u0437\u0456\u0432.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \"\u0411\u0456\u043b\u044c\u0448\u0438\u0439, \u0441\u0442\u0440\u0443\u043d\u043a\u0456\u0448\u0438\u0439, \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula1')\">\u0422\u0440\u0435\u043d\u0443\u0439\u0442\u0435 1-2 \u0433\u0440\u0443\u043f\u0438 \u043c'\u044f\u0437\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c<\/div>\n <div id=\"formula1\" class=\"bls-details\">\u0417\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u0430\u0431\u043e \u0434\u0432\u043e\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0433\u0440\u0443\u043f\u0430\u0445 \u043c'\u044f\u0437\u0456\u0432 \u043d\u0430 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u0456 \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula2')\">4-6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c, 9-12 \u0432\u0430\u0436\u043a\u0438\u0445 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043d\u0430 \u043a\u043e\u0436\u043d\u0443 \u0433\u0440\u0443\u043f\u0443 \u043c'\u044f\u0437\u0456\u0432<\/div>\n <div id=\"formula2\" class=\"bls-details\">\u0412\u0438\u043a\u043e\u043d\u0443\u0439\u0442\u0435 4-6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u0443 \u043f\u0456\u0434\u0445\u043e\u0434\u0456, \u043f\u0440\u0430\u0433\u043d\u0443\u0447\u0438 \u0434\u043e 9-12 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u043d\u0430 \u043a\u043e\u0436\u043d\u0443 \u0433\u0440\u0443\u043f\u0443 \u043c'\u044f\u0437\u0456\u0432, \u0449\u043e\u0431 \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u0440\u0456\u0441\u0442.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula3')\">\u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a 2-3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u043c\u0456\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438<\/div>\n <div id=\"formula3\" class=\"bls-details\">\u0414\u0430\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0447\u0430\u0441\u0443 \u0434\u043b\u044f \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u043c\u0456\u0436 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438, \u0449\u043e\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0443\u0441\u044c\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula4')\">\u041f\u043e\u0457\u0437\u0434\u043a\u0430 \u0442\u0440\u0438\u0432\u0430\u0454 45-60 \u0445\u0432\u0438\u043b\u0438\u043d<\/div>\n <div id=\"formula4\" class=\"bls-details\">\u0420\u043e\u0431\u0456\u0442\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438, \u0430\u043b\u0435 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0438\u043c\u0438, \u0449\u043e\u0431 \u043c\u0430\u043a\u0441\u0438\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0441\u0442 \u043c'\u044f\u0437\u0456\u0432 \u0456 \u043c\u0456\u043d\u0456\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0432\u0442\u043e\u043c\u0443.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('formula5')\">\u0422\u0440\u0435\u043d\u0443\u0439\u0442\u0435 \u043a\u043e\u0436\u043d\u0443 \u0433\u0440\u0443\u043f\u0443 \u043c'\u044f\u0437\u0456\u0432 \u043a\u043e\u0436\u043d\u0456 5-7 \u0434\u043d\u0456\u0432<\/div>\n <div id=\"formula5\" class=\"bls-details\">\u0414\u0430\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0447\u0430\u0441\u0443 \u043d\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043c\u0456\u0436 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0434\u043b\u044f \u043e\u0434\u043d\u0456\u0454\u0457 \u0456 \u0442\u0456\u0454\u0457 \u0436 \u0433\u0440\u0443\u043f\u0438 \u043c'\u044f\u0437\u0456\u0432.<\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0422\u0440\u0438\u0434\u0435\u043d\u043d\u0438\u0439 \u0441\u043f\u043b\u0456\u0442<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('day1')\">\u0414\u0435\u043d\u044c 1: \u0412\u0438\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f<\/div>\n <div id=\"day1\" class=\"bls-details\">\n - \u0421\u0442\u0430\u043d\u043e\u0432\u0430 \u0442\u044f\u0433\u0430<br>\n - \u0428\u0442\u0430\u043d\u0433\u0430<br>\n - \u041f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u043f\u0456\u0434\u0431\u043e\u0440\u0456\u0434\u0434\u0456<br>\n - \u0417\u0430\u0432\u0438\u0442\u043a\u0438 \u043d\u0430 \u0448\u0442\u0430\u043d\u0437\u0456\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day2')\">\u0414\u0435\u043d\u044c 2: \u041f\u043e\u0448\u0442\u043e\u0432\u0445\u0438<\/div>\n <div id=\"day2\" class=\"bls-details\">\n - \u041f\u043e\u0445\u0438\u043b\u0438\u0439 \u0436\u0438\u043c \u043b\u0435\u0436\u0430\u0447\u0438<br>\n - \u0412\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0430 \u043f\u0440\u0435\u0441\u0430<br>\n - \u0416\u0438\u043c \u043b\u0435\u0436\u0430\u0447\u0438<br>\n - \u0411\u043e\u043a\u043e\u0432\u0456 \u0431\u0456\u0447\u043d\u0456 \u043f\u0456\u0434\u0439\u043e\u043c\u0438\n <\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('day3')\">\u0414\u0435\u043d\u044c 3: \u041d\u043e\u0433\u0438<\/div>\n <div id=\"day3\" class=\"bls-details\">\n - \u041f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f<br>\n - \u0416\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0438<br>\n - \u0420\u0443\u043c\u0443\u043d\u0441\u044c\u043a\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0430 \u0442\u044f\u0433\u0430<br>\n - \u041a\u043e\u043d\u0442\u0443\u0440 Ab\n <\/div>\n <\/div>\n \n <div class=\"bls-section\">\n <h2>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition1')\">\u041c\u0430\u043a\u0440\u043e\u0441\u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0443<\/div>\n <div id=\"nutrition1\" class=\"bls-details\">\u041f\u0440\u0430\u0433\u043d\u0456\u0442\u044c \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0432\u043c\u0456\u0441\u0442\u0443 \u0431\u0456\u043b\u043a\u0456\u0432, \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0456 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0440\u0456\u0432 \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition2')\">\u041e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0446\u0456\u043b\u0456\u0441\u043d\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0431\u0456\u043b\u043a\u0430<\/div>\n <div id=\"nutrition2\" class=\"bls-details\">\u041e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0435\u0436\u0438\u0440\u043d\u0435 \u043c'\u044f\u0441\u043e, \u0440\u0438\u0431\u0443, \u044f\u0439\u0446\u044f \u0442\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition3')\">\u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/div>\n <div id=\"nutrition3\" class=\"bls-details\">\u0421\u043f\u043e\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 \u0434\u043e \u0456 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u0449\u043e\u0431 \u043f\u0456\u0434\u0436\u0438\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f.<\/div>\n \n <div class=\"bls-item\" onclick=\"blsToggleDetails('nutrition4')\">\u041e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u0436\u0438\u0440\u0438 \u0437 \u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b<\/div>\n <div id=\"nutrition4\" class=\"bls-details\">\u0412\u043a\u043b\u044e\u0447\u0456\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0456 \u0436\u0438\u0440\u0438 \u0437 \u0442\u0430\u043a\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b, \u044f\u043a \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f, \u0433\u043e\u0440\u0456\u0445\u0438 \u0442\u0430 \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/div>\n <\/div>\n <\/div>\n\n <script>\n function blsToggleDetails(id) {\n var details = document.getElementById(id);\n if (details.style.display === \"none\" || details.style.display === \"\") {\n details.style.display = \"block\";\n } else {\n details.style.display = \"none\";\n }\n }\n <\/script>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e Bigger Leaner Stronger \u0442\u0443\u0442. \u0406\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c Bigger Leaner Stronger \u041f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c Bigger Leaner Stronger \u041f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c 1. \u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0439\u0442\u0435 \u0432\u0430\u0433\u0443, 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