Stop Pleasing, Start Living Synopsis of the book Untamed is both an intimate memoir and a galvanizing wake-up call for all women. It encourages women to uncover the voice of longing that is inside them. Untamed outlines how society tells us we are supposed to be good and to fit our gender roles. However, the…
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success 1-Sentence Summary Mentally strong people avoid habits like dwelling on the past, fearing change, and resenting others’ success—they focus on growth and resilience; want to know the other ten things they steer clear of? Listen Life gets busy….
Life gets busy. Has What I Know For Sure been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order the book or get the audiobook for free to learn the juicy details. On her way to building a media empire and becoming the first African-American…
Have you ever wondered why your brain feels like it’s on a hamster wheel that never stops? Today, we’re diving into the game-changing classic Mindfulness in Plain English – the book that’s transformed millions of scattered minds into islands of calm. Forget the woo-woo mysticism and complex jargon – we’re breaking down how this straightforward…
“Be Here Now” is a spiritual classic written by Ram Dass, a spiritual teacher, psychologist, and former Harvard professor. The book was published in 1971 and has since been a popular guide to mindfulness and spiritual growth for readers around the world. In “Be Here Now,” Ram Dass explores the concept of mindfulness and the…
The New Mood Therapy – A Summary & Analysis TLDR Feeling Good summary proves that your thoughts, not life events, create your emotions. Dr. Burns introduces 10 “cognitive distortions” – twisted thinking patterns that cause depression and anxiety. Using simple CBT tools like the Daily Mood Log, you can challenge negative thoughts and feel better…
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