The Science and Art of Longevity What if everything you’ve been told about aging is completely wrong? Imagine living to 100 not as a frail, medication-dependent patient, but as a vibrant, strong, independent person! In Dr. Peter Attia’s game-changing book Outlive he presents the blueprint that’s revolutionizing how we think about longevity. Forget the “wait…
The Unofficial Outlive Longevity Tracker App Outlive Longevity Tracker Your Longevity Dashboard Last updated: Today Your Longevity Score Based on your assessment of the four pillars 75 / 100 Biological Age: 35 Chronological Age: 42 +5 points since last month Exercise & Physical Health Progress 80% Update Nutritional Biochemistry Progress 65% Update Sleep Progress 75%…
A Life-Changing Tool That Millions of People Can’t Stop Talking About by Mel Robbins Life gets busy. Has The Let Them Theory been on your reading list? Learn the key insights now. We’re scratching the surface here. If you don’t already have Mel Robbins’ bestselling book on Personal Development, Self-Help, Psychology, and Relationships, order it…
The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers 1-Sentence Summary of Tools of Titans Unlock the tactics and habits of world-class performers in Tim Ferriss’s “Tools of Titans”—because mastering their secrets might just make you the next titan! 🚀💪 🎧 German 🇩🇪 | Spanish 🇪🇸 | French 🇫🇷 Tools of Titans is…
The Surprising Connection Between Metabolism and Limitless Health Our book summary of Good Energy by Dr. Casey Means delves into how metabolic health fuels both our bodies and minds, offering strategies to harness energy for optimal well-being — are you ready to power up your life? Life gets busy. Has Good Energy been on your…
How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness 1-Sentence Summary In The Anxious Generation, the complexities of growing up in a hyperconnected world are laid bare, revealing the silent epidemic of anxiety—can we find a way to heal before it’s too late? Life gets busy. Has The Anxious Generation been…
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