Have you ever wondered why your brain feels like it’s on a hamster wheel that never stops? Today, we’re diving into the game-changing classic Mindfulness in Plain English – the book that’s transformed millions of scattered minds into islands of calm. Forget the woo-woo mysticism and complex jargon – we’re breaking down how this straightforward…
The New Mood Therapy – A Summary & Analysis TLDR Feeling Good summary proves that your thoughts, not life events, create your emotions. Dr. Burns introduces 10 “cognitive distortions” – twisted thinking patterns that cause depression and anxiety. Using simple CBT tools like the Daily Mood Log, you can challenge negative thoughts and feel better…
Book Summary of Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer Moonwalking with Einstein Hardcover Free Audiobook Did you know that over half of people over 50 have mild forgetfulness at the time of this writing? But, bad memory isn’t only associated with the older generation. More and more people of varying ages…
Life gets busy. Has Freakonomics been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order the book or get the audiobook for free on Amazon to learn the juicy details. Introduction In the 1990s, violent crime rose in America and experts predicted it would continue…
Get the audiobook for free. Synopsis Why do we check Facebook every morning when we wake up, but people only use our product once? Hooked provides the psychology underpinning habits and how this applies to some of the most successful companies’ products. Each of these products utilizes what Nir Eyal calls the Hook model. The…
Life gets busy. Has Emotional Intelligence 2.0 been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order it here or get the audiobook for free on Amazon to learn the juicy details. This book provides a definition and framework for thinking about emotional intelligence, a…
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