Why We Age and Why We Don’t Have To Life gets busy. Has Lifespan been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order the book or get the audiobook for free to learn the juicy details. Hats off to Eleanor Sheekey from…
Have you ever wondered why your brain feels like it’s on a hamster wheel that never stops? Today, we’re diving into the game-changing classic Mindfulness in Plain English – the book that’s transformed millions of scattered minds into islands of calm. Forget the woo-woo mysticism and complex jargon – we’re breaking down how this straightforward…
Life gets busy. Has Not A Diet Book been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order the book or get the audiobook for free to learn the juicy details. About the book This is NOT a diet book. Are you ready to change…
The New Mood Therapy – A Summary & Analysis TLDR Feeling Good summary proves that your thoughts, not life events, create your emotions. Dr. Burns introduces 10 “cognitive distortions” – twisted thinking patterns that cause depression and anxiety. Using simple CBT tools like the Daily Mood Log, you can challenge negative thoughts and feel better…
Life gets busy. Has Thinner Leaner Stronger been gathering dust on your bookshelf? Instead, pick up the key ideas now.We’re scratching the surface here. If you don’t already have the book, order it here or get the audiobook for free to learn the juicy details. If you want to take charge of your life, improve…
Life gets busy. Has The Shallows been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order the book or get the audiobook for free to learn the juicy details. In 2008, Nicholas Carr’s article in Atlantic Monthly brought to the surface a creeping feeling that many people have begun…
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