The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain Life gets busy. Has The Plant Paradox been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order it here or get the audiobook for free on Amazon…
The New Science of Sleep and Dreams Why We Sleep by Matthew Walker summary uncovers the vital importance of sleep on our health, brain function, and longevity, revealing how better rest can transform your life—ready to unlock the power of sleep? 💤 Synopsis Why We Sleep argues that sleep is one of the most important…
Book Summary of Breath: The New Science of a Lost Art 1-Sentence Summary Breath by James Nestor dives deep into the forgotten art of breathing, revealing how simple changes to the way you breathe can drastically improve your health and well-being—ready to unlock the power of your breath? 🌬️💡 Life gets busy. Has Breath been gathering dust…
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Life gets busy. Has The Oxygen Advantage been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order the book or get the audiobook for free to learn the juicy details. You’ve…
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success 1-Sentence Summary Mentally strong people avoid habits like dwelling on the past, fearing change, and resenting others’ success—they focus on growth and resilience; want to know the other ten things they steer clear of? Listen Life gets busy….
Why We Age and Why We Don’t Have To Life gets busy. Has Lifespan been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don’t already have the book, order the book or get the audiobook for free to learn the juicy details. Hats off to Eleanor Sheekey from…
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