The Japanese Secret to a Long and Happy Life Life gets busy. Has Ikigai been sitting on your reading list? Learn its 10 rules now. We’re scratching the surface in this Ikigai summary. If you don’t already have the book, order it here or get the audiobook for free on Amazon to learn the juicy details. Disclaimer: This is…
How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting Life gets busy. Has Fast This Way by Dave Asprey been on your reading list? Learn how to become a high-performing human with our key insights now. We’re scratching the surface here. If you don’t already have…
Shoe Dog is a candid and riveting memoir where, for the very first time, Nike founder and CEO Phil Knight opens up about the company’s early days as a simple startup and its evolution journey over the years into one of the world’s most iconic and profitable brands. It chronicles the numerous risks and daunting…
The Bulletproof Plan to Age Backward and Maybe Even Live Forever Introduction Super Human has several tips to maximize your health, reverse aging and stay young. In his late twenties, author Dave Asprey began to suffer from the countless signs of aging. So, he sought to feel and look younger as each birthday passed. For…
Summary of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Life gets busy. Has Sleep Smarter by Shawn Steven been sitting on your reading list? Learn the key insights now. We’re scratching the surface here. If you don’t already have Sleep Smarter, order it here or get…
The Secret to Solving the Stress Cycle 1-Sentence Summary Burnout uncovers the science behind stress, revealing how to break the cycle of overwhelm by completing the stress response and embracing self-compassion—ready to reclaim your energy and joy? 🔥✨ Life gets busy. Has Burnout been gathering dust on your bookshelf? Instead, learn some of the key…
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