What if the secret to happiness isn’t avoiding depression, but using it as a weapon? What if people who feel the deepest sadness can also feel the most intense joy…? You’ve been told that mental illness is something to hide. Something to manage quietly or “get over.” That’s the old way of thinking. And frankly,…
Life gets busy. Has Don’t Die by Bryan Johnson been on your reading list? Learn the key insights now. Introduction How old is Bryan Johnson? At 47, this tech entrepreneur claims he has the body of an 18-year-old. What does Bryan Johnson eat? He follows a strict 1,977-calorie vegan diet. He eats all his food…
The Science and Art of Longevity What if everything you’ve been told about aging is completely wrong? Imagine living to 100 not as a frail, medication-dependent patient, but as a vibrant, strong, independent person! In Dr. Peter Attia’s game-changing book Outlive he presents the blueprint that’s revolutionizing how we think about longevity. Forget the “wait…
Optimize your healthspan with our longevity tracker, based on Peter Attia’s Outlive principles, covering exercise, nutrition, sleep, and mental health. This app is unofficial and not affiliated with the author or publisher. Get the detailed summary here. Your Longevity Dashboard Last updated: Today Your Longevity Score Based on your assessment of the four pillars 75 /…
A Life-Changing Tool That Millions of People Can’t Stop Talking About by Mel Robbins What if the real reason you’re stressed, anxious, and drained isn’t that you’re doing too much — it’s that you’re doing too much to control what people think of you? In The Let Them Theory, Mel Robbins reveals a mindset so…
The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers 1-Sentence Summary of Tools of Titans Unlock the tactics and habits of world-class performers in Tim Ferriss’s “Tools of Titans”—because mastering their secrets might just make you the next titan! 🚀💪 🎧 German 🇩🇪 | Spanish 🇪🇸 | French 🇫🇷 Tools of Titans is…
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