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Summary of The Subtle Art of Not Giving a F*ck by Mark Manson


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Does anyone get annoyed with all the positive self-help advice that’s out there? If you do, that’s not a bad thing; because it’s actually fixating on what you lack. When someone is truly happy they don’t feel the need to have to stand in front of a mirror, reciting over and over positive affirmation.
This book can help you clarify what you choose to find important and what you choose to give a f*ck about. Giving too many f*cks in this life is super bad for your mental health. The key to a good life is not giving a f*ck about more, it’s giving a f*ck about less and only about what is true immediate and important for you. This is where your brain tricks itself into a negative emotional loop.

What is the Book About?

The Subtle Art of Not Giving A F*cK is designed to help clarify what you choose to find important in your life and what you choose to give a f*ck about. A lot of the time we don’t realize how often we’re giving a f*ck about something that doesn’t matter.

Here are three subtleties from the subtle art of not giving a f*ck:

1: Not giving a f*ck does not mean being indifferent, it means being comfortable with being different.
2: To not give a f*ck about adversity. You must first give a f*ck about something more important than the adversity.
3: Whether you realize it or not you are always choosing what to give a f*ck about.

Summary of The Subtle Art of Not Giving A F**K by Mark Manson

Chapter by Chapter Summary of The Subtle Art of Not Giving A F**K

Chapter 1: Don’t Try

Manson starts the book by relating the story of the famous American author Charles Bukowski. before achieving fame, Bukowski was a semi alcoholic gambler who was rejected by every single publisher he went to. It wasn’t until the age of 50 that an editor accepted to work with him. Most authors were such a life story would have faded into oblivion but Bukowski had something that called the public. Most people marked it off as an inspiration a success story the American dream. Bukowski knew the reality of his situation though; he knew he wasn’t some savvy bestseller just because people liked his books. In his mind, he was still a loser and that’s completely fine.
It is in fact exactly why people were and are still drawn to his books; his complete self-acceptance, his unflinching ability to accept his reality as it is and live with it. written on Bukowski’s gravestone is the epitaph don’t try.
Mason contrasts Bartowski’s mindset with the mindset of today’s society. Where achieving the unrealistic positive set expectations of being happier, richer, healthier and own nicer things. Manson claims that all these expectations do is bring us down and point out our personal shortcomings in life. Making us feel like we will never be enough. Manson ties up the chapter with his first lesson: Society wants you to care about everything all of the time.
Giving a damn about what is true immediate and important in your life is more important than reaching these unrealistic expectations.

“Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day.” 

Chapter 2: Happiness is a Problem

Manson covers the topic of how harmful the idea of unbridled happiness is to society. By reflecting on the fact that humans are naturally supposed to be of a slightly unhappy and insecure disposition.

“To be happy we need something to solve. Happiness is therefore a form of action;” 

Current self-help books and trends are constantly trying to combat these feelings. This doesn’t achieve anything, ignoring these emotions is a tantamount failure and pointless contentment. Manson notes that these based negative emotions are evolutionary and are there to naturally push us forward in life achieving true success.
Those who deny this reality can often turn to harmful hides in order to counteract the negative emotions.
Manson states that this achieves nothing and further feats back into the loop of sadness and despair. Throughout the chapter, Manson encourages you to accept reality as it is, take responsibility for your emotions and accept that achieving true happiness requires that you struggle day to day.

“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. (p.9)”

Chapter 3: You Are Not Special

The chapter begins with Manson relating a study that took place in the late 60s. The study correlated a good self-image with better accomplishments in life. Policymakers and researchers began to enact policies of participation prizes and the likes to make everyone feel special and successful. Manson’s claim is that all these actions achieved was a society of entitled people who expected everything to go right for them all the time. This attitude is only spurred on but the continual bombardment of people with images and ideas of a perfect life that is barely attainable.
All of these make for a cocktail of disaster and failure. No one is accepting reality as it is and using their problems as stepping stones towards success.
 Manson ties up the chapter by writing that it is the constant need to improve that creates successful people not unwarranted high self-esteem.

“This is the most simple and basic component of life: our struggles determine our successes.”

Chapter 4: The Value of Suffering

This chapter is focused on self-realization. Manson encourages you to take a look into why you feel the way you do and notes that this could take many painful years. Manson relates your deepest emotions to your values and notes that values are essential towards achieving contentment. Values such as always being right and constantly chasing empty pleasure are considered to be bad values. Good values are considered to be reality-based internally achieved and socially constructive. Manson believes that changing your values for the better will help the way you deal with your problems.

“Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame.” 

Chapter 5: You Are Always Choosing

Manson elaborates on this idea that how you deal with a problem changes depending on whether you feel like you choose to have it or not. You are not always responsible for our circumstances, but we can control how we feel about them. Taking responsibility for the circumstances that are thrust upon us and dealing with them effectively is tantamount towards being a successful person.
Change is as easy as making a choice. By choosing to care about something else you can thus change the direction of your life for the better.

“Life is essentially an endless series of problems. The solution to one problem is merely the creation of another.” 

Chapter 6: You Are Wrong About Everything

Manson believes that life and happiness can be related to the scientific method, with values being hypotheses, actions being experiments and actions being the data. We should thus make smart decisions upon the results we obtain and not fear doubt or uncertainty. Uncertainty is a vital rung in the ladder toward success and we should not fear it.
In this chapter, Manson encourages you to let go of previous held ideas and encourages you to doubt yourself and question your actions. Creating new pathways for yourself, realizing you can’t always be right in doing regular self-reflection is vital towards continuing forward.

“The more something threatens your identity, the more you will avoid it.”

Chapter 7: Failure is the Way Forward

Another aspect of life that Manson believes to be essential for progress in life is failure. Manson states that improvement in anything is based on thousands of failures. We become confined, conserved and stagnant in our lives if we are afraid to fail. Feeling like a failure after having tried something does not mean you should stop, it simply means that you should try again. Most of the positive change that occurs in our life comes from the existential crises brought on by personal tragedies. We are enabled by these tragedies to take an objective look at our lives, values, outlooks and where we are going thus allowing us to change for the better.
Learning to persevere through the constant pain of failure which we will inevitably suffer if we want to achieve anything. Take the necessary actions to overcome this problem are the take-home message of this chapter. Bottom line is that you must find the motivation to do something; if you can’t find the motivation then you simply do the action anyway.

“If you want to change how you see your problems, you have to change what you value and/or how you measure failure/success.” 

Chapter 8: The Importance of Saying No

In order to truly stand for one thing, you must first reject another thing being perpetually accepting and open towards everything that is thrown at you is simply the act of being indifferent and impartial to life. While this attitude is constantly encouraged by society, we must sit back and think if it’s really helping us to progress or just make us feel temporarily better. You must not be afraid to make choices and fully dedicate yourself to something such as a career, relationship or hobby. There is a certain joy to be derived from this consistent commitment. The importance of health love and relationships is also spoken of in this chapter. The importance of boundaries, trust, and commitment are all talked upon in-depth.

“Unhealthy love is based on two people trying to escape their problems through their emotions for each other—in other words, they’re using each other as an escape. Healthy love is based on two people acknowledging and addressing their own problems with each other’s support.” 

Chapter 9: And Then You Die

The book ends on a positive note by talking about death. You might think that any talk of death could hardly be positive but Manson shows us just how amazing we really are for facing death every day and still choosing to fight on. Due to naturally fearing death as humans, we tend to make our decisions around it. We wish to be remembered for eternity, though we know our physical bodies will die we are constantly striving towards leaving an immortal lasting memory of ourselves. Menten notes how brave it is to make this decision every day and the fact that you are deciding what and what not to care about besides the inevitability of death is something you should be proud of.

“Yet, in a bizarre, backwards way, death is the light by which the shadow of all of life’s meaning is measured. Without death, everything would feel inconsequential, all experience arbitrary, all metrics and values suddenly zero.” 


Conclusion

  • True happiness occurs only when you find the problems you enjoy having and enjoy solving. Problems are an inevitable constant in life so rather than try to avoid them run away from them or pretend like you don’t have problems, whatever goal or dream you’re after you can’t just own your dream; you need to own the problems and the struggle that come along with achieving your dream.
  • If your mind is only fixated on the reward that you get, you will fail. You have to embrace the adversity that you will go through to achieve the dream or goal that you’re after.
  • Being constantly positive is a problem face the reality that sometimes life sucks. Constant belligerent positivity is not a solution to life’s problems but it’s actually an avoidance of a lot of negative emotions and problems in life.
  • If you think you have problems and others don’t, that’s a lie. You are kidding yourself beyond belief, everybody has problems. Do not kid yourself by either denying the existence of problems or by adopting a victim mentality. Both of those things can be very damaging to your life & your mind.
  • Far too often the question is asked what do we want out of life? A more empowering and more realistic question that you should ask yourself is what pain do you want in your life. What are you willing to struggle for?
  • Happiness requires struggle and success requires struggle too. If you have a goal to slide down a mountain and have fun all along the way you have to be able to embrace the struggle of climbing that mountain. This mountain could be interpreted to whatever you’re going through in your life.
  • Whatever reward you’re after in life, be after the struggle first that gets you to the reward. Realize that you’re not special.
  • Don’t feel entitled, the problem with entitlement is that it makes people feel like they need to feel good about themselves all the time. They end up spending so much more time thinking about themselves when the reality is most people don’t give a F*ck.
  • Pain is not always a bad thing because pain makes you stronger. Going through emotional and psychological pain can teach you how to avoid pain and not make the same mistakes in life over and over again.
  • If you have a desire to change how you see your problems, you have to change what you value and how you measure failure and success. Empowering yourself to give a F*ck about less, it gives you the freedom to give a F*ck about what’s more important.
  • Realize that you always have a choice. You are always choosing something. We are responsible for our experiences.
  • Make it a point to establish your core good values, what do you give a F*ck about, what is important to you? write it down if you can’t remember it always, and refer back to it as needed. When we learn something new, we don’t go from being wrong to right, rather we go from being wrong to being slightly less wrong.
  • Certainty is the enemy of growth; nothing is for certain until it has already happened. Instead of striving for certainty, strive to be in a constant search of doubt. Doubt about your own beliefs and feelings. By being wrong this opens you up to the possibility of change.
  • Question yourself what if I’m wrong? Failure is not a step backward but instead, failure is the way forward.
  • In the book, Mark talks about something called “Do something principle”. It’s kind of like a mantra, don’t just sit there do something, the answer will always follow.
  • Action isn’t just the effect of motivation but it’s also the cause of it. If you’re lacking the motivation to make an important change in your life, do something about it; something is better than nothing.
  • Rejection is real. There is an importance to the word “NO” because if you are not saying no then you were giving yourself to anything that can come along. Where there is life, there is death. The avoidance of the reality that you are going to die, make it too easy for you to embrace terrible values.

What did you learn from Feeling Good summary? What was your favorite takeaway? How can we improve this book summary? Comment below or tweet to us @storyshots.

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Summary of The Subtle Art of Not Giving A F**K by Mark Manson

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