Read time: 2 min

The best way to describe the Bulletproof Diet is that it is packed with fat and vegetables, with some proteins and carbohydrates, and very little starch. But following a bulletproof diet is more than food groups. It’s about how our body uses food and how we can boost our performance. It’s knowing why we should eat fats – the right fats – and how fasting can be good for you if you do it right. This book summary details all this and more. After this summary, you’ll have an understanding of why butter really should go in your coffee and why you should try it out for yourself. You’ll also learn:

That some coffees might have molds and toxins
That grass-fed meat is the best to eat
how eating more fat can mean quicker thinking

Free Summary of The Bulletproof Diet by Dave Asprey on StoryShots

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What did you learn from the book summary of The Bulletproof Diet? What was your favorite takeaway? Is there an important insight that we missed? What do you disagree with? Comment below or tweet to us @storyshots.