A Yogi’s Guide to Joy
Inner Engineering Synopsis
“Inner Engineering” by Sadhguru covers many topics. However, it concentrates on the body, mind, and energy. With so much to digest, this is an excellent read that will improve the power of the human brain.
“Inner Engineering” guides you to match your ideas and feelings with the universe.
Sadhguru also discusses self-awareness, contentment, compassion, tolerance, and yoga. He urges individuals to seek answers within, not outside. He also advises people to regulate their emotions and dig deep to find their true life purpose.
Western society regards Yoga as a series of physical exercises. The asanas are only one of eight branches in the ancient yogic system. When you read “Inner Engineering,” you’ll learn about the rest of this system. He does this to let people ready to evolve as spiritual beings see the path ahead of them. Starters must focus on the inside experience, rather than the exterior environment.
Sadhguru believes a “guru” may “light up the underlying nature of what it means to be a human being.” He doesn’t have the responsibility to push his own opinions on the reader. If he had his way, he’d tell you to rely on your personal experiences instead of others’ opinions.
Sadhguru’s name is likely familiar to you. Millions of people follow the Indian mystic and enlightened yogi on social media. He travels the world, giving talks about inner development and transformation. Sadhguru also speaks at the United Nations and other international organizations.
In Sadghuru’s teaching method, there is no subject or issue he refuses to discuss or debate. It doesn’t matter what kind of questions you have about death or dying. You may ask him about anything you want to know about it. It unfazed him.
As far as instructors go, Sadhguru is one of the most knowledgeable. Whether spiritual or not, he’s tough to dispute, since he speaks in such a reasonable way. He doesn’t argue, but anyone who attempts to dispute or correct him is promptly put in their place. This man makes CEOs, doctors, and other influential personalities look like kids.
StoryShot #1: Only When The Body, Mind, And Energy Are In Harmony Can One Meet Enlightenment
Sadhguru explains the underlying cause of despair, anxiety, and mental illness. As he explains, sadness happens when our mind, body, and energy are out of synchronization. These characteristics become your slaves when they should be your masters.
In times of grief, anguish, or suffering, the only thing you have to repair is yourself.
“Inner Engineering” tells us that we should pay attention to our body cues. Sadhguru argues it is easier to control because the body is the only part seen and touched. You must take good care of your body and five senses if you want them to function properly. An effect on the cognitive process will follow. It reaffirms that our bodies can tell us exactly what they need in diet, sleep, and exercise.
When it comes to maximizing productivity, appropriately channeling your energy is critical. If you properly direct your energy, you’ll reap the rewards. “Karma” is what Sadhguru refers to as this energy. When you give, you get back what you put out there. Good actions are reciprocated, and bad deeds are paid back in the other direction. But, misusing it can be devastating and lead to exhaustion over time.
StoryShot #2: Don’t Talk About Things You Haven’t Seen Or Done Yourself
Professors are feeding you theories about something you haven’t experienced. People speak confidently about Gods, heavens, spirits, and souls. But Sadhguru questioned, “Is this a reference to anything they’ve seen?”
Sadhguru discusses metaphysical and spiritual topics like reincarnation. Yet, he does not encourage people to talk about things they haven’t experienced. That includes things that have not been part of their existence yet (God and the afterlife). He thinks discussing them leads to delusions, rather than knowledge and experience.
Keep an open mind and don’t believe or disbelieve until you’ve experienced it. In other words, don’t put your faith in someone. Say “I don’t know” and move on.
How can you expect different outcomes when you repeatedly do things?.’ Then, when things don’t go according to plan, people blame bad luck. That is the point at which self-awareness begins.
Sadhguru explains that self-awareness is a “sadhna.” It means it’s a daily practice that we must incorporate into our lives. We may learn to manage our ideas, behaviors, and emotions in doing so.
Self-awareness ensures that whatever happens outside does not cause internal instability and anguish. As your self-awareness grows, so does your ability to respond. Because there are always options available, you may select the best one for yourself.
Consider the term “responsibility,” derived from “response-ability.” Thus, responsibility means the ability to respond consciously. It opposes reactions based on unconscious impulses.
For example, suppose a family member causes you to become angry. In that case, you have various options for responding. A natural impulse is to shout. Yet, as your response-ability increases, you see other options. You can ignore them, speak nicely to them, or change the topic of discussion.
Responsibility is liberation, whereas reactivity is slavery. Anger often leads to irrational behavior and ultimately self-destructive.
StoryShot #4 Happiness Is A State Of Mind, Not A State Of Being
Many people strive to change their surroundings to improve life satisfaction or happiness. Most people think it’s so typical that they have a hard time seeing what’s wrong with it at first.
If you’re unhappy with your current position, look for a new one. Are you tired of loneliness? Use dating apps. Buy a new outfit or go to a gym if you’re unhappy with your appearance.
Most of us receive this type of advice all our lives. Thus, we have assumed that certain elements are required for happiness. That may include success at work, finding a decent mate, or looking like a magazine cover model.
Using this method, Sadhguru says, is a form of mental illness. According to him, our constant focus on the external thwarts our pursuit of happiness. He explains that all our views of the world around us are happening inside us. When it comes to finding happiness, we need to start with ourselves.
Sadhguru believes yogic insight may help you create the desired internal state. That state is independent of what is going on externally.
StoryShot #5: Being Overly Rational May Prevent You From Really Experiencing Life
Humans are typically proud of their intelligence. After all, our ability to think and synthesize has led to the current state of civilization.
But our brains have intrinsic limits that prevent us from experiencing life. Sadhguru said there is no need for an individual to always be rational. Logic isn’t always right, and we shouldn’t always believe it.
Simply put, our intellect may impede us from enjoying life. If you want to enjoy life or measure it, you should not always be rational. To truly appreciate nature, you must stop thinking about rationality.
Sadhguru urges us to be humble. We can never know everything about the cosmos since we are so little compared. But, we shouldn’t let this deter you from totally immersing yourself at the moment.
You don’t need a lot of brains for that. Instead, you may concentrate on tuning in to your own experience. Recognize that you are connected to the rest of the universe to some degree.
StoryShot #6: The Spiritual Path Is Like Playing A Game
The spiritual path is like a game of snakes and ladders, according to Sadhguru. There is a risk that we may miss the potential to progress if we are too complacent. It might mean returning for hundreds of more incarnations! He says you must pursue spiritual growth in both good and bad times.
StoryShot #7: Let Go Of Your Assumptions
Stop making excuses for yourself. When in doubt, saying “I don’t know” holds many potentials. When you remove “I don’t know,” you end any hope of ever finding out. Stupid conclusions are better than confusion. There is still a chance amid uncertainty.
In reality, far too many individuals are convinced of things that aren’t true. When in doubt, Sadghguru advises just replying, “I don’t know.” Taking sides and believing or disbelieving leads you to trouble.
By refusing to reach a decision, you maintain your mind open to the truth. As soon as you conclude, you cut yourself off to all other alternatives. There’s no use in asking questions if you already know the answers. After all, what’s the use of searching for the truth if you have it?
There is a paradox at work regarding human beings: the cleverer they grow, the more confused they become. Only a fool can be absolutely certain. Having an inquisitive mind is a sign of wisdom. Idiots are always 100% convinced of everything they do in their lives.
StoryShot #8: Do Not Overestimate The Value Of Your Thoughts
Sadhguru argues your thinking is not your decision. It is determined by where you are. Everything in your immediate environment is affected by it. In the end, you have no option but to accept what you’ve found. Furthermore, what you have in your head extends well beyond what you can now comprehend. The mind has assimilated all you’ve been exposed to in your environment. All that it came into contact with was soaked up by it.
People tend to take their own opinions seriously. They consider them the sole source of information. But thoughts are not facts, according to Saddhguru. What you imagine isn’t necessarily what is.
Thoughts are nothing more than ideas. Having an idea does not imply it is true. Count how many entirely unrelated thoughts you have in your head at any time.
Human beings generate over half a million thoughts every day. Sadhguru advises learning to observe your thoughts without taking them too seriously. You don’t have to believe everything you think. Observe your ideas, but do not believe them. Be like a wave in the ocean, and see them come and go like clouds in the sky.
Also, be aware that you have no influence over your thinking process or what you think. If you did, you’d believe only good and cheerful thoughts, instead of bad and depressing ones.
When it comes to your mind and thoughts, you don’t know anything. Do you know what generates them? Where do they come from? What would your next idea be?
StoryShot #9: Follow The Rules Of The Game
Sadhguru says if you do the right thing, it will still work even for the wrong purposes. The opposite is true if you do the wrong things, even for the right motives.
Yes, you have the choice to do things your way. But, most individuals fail because they repeatedly do things their way’. To be successful, you must let go of doing things the way you’ve always done them. Learn to follow the rules of the game instead.
You can’t just go out and do whatever you want and expect to succeed. Everyone would benefit if you could.
For the right things to happen, you have to do the right things.
StoryShot #10: Drop Your “But” From Your Vocabulary
If you want something, you have to be willing to pay for it. Most people who fail are unwilling to do the work, re-educate, move, or sacrifice.
Don’t change jobs if you don’t want to confront your fears. But if you’re going to succeed, you must remove all obstacles. Be ready to go the extra mile. Be willing to do whatever it takes, even if it means changing yourself.
Today’s issue is that everyone wants others to change, but no one wants to change themselves.
The only person you can change is yourself. Change can only happen through personal initiative. Thus, focus on improving yourself, rather than attempting to change others.
Final Summary And Review Of Inner Engineering
Finding your actual identity is a recurring theme in the novel.
Understanding Sadhguru’s teaching requires mental calmness and self-control. We all have the right to dive into ourselves and put other things on the back burner.
One of the most important things you can do for yourself is to purify your soul. The main theme of this work is that a concept-free individual is born. Because even if you disagree with Sadhguru’s techniques, it will open your mind.
When reading, the first thing you’ll notice is that we’re all in charge of our own life, conscious or not. So, blaming someone else isn’t a recommended method of dealing with an issue.
Those who swiftly rose from poverty to riches did so because they expected joy. Sadhguru says we crave happiness because we are looking in the wrong place.
Do we have to be impoverished for the rest of our lives because of this? Even if we achieve nothing else in a day, our primary aim is to feel fulfilled or happy. The book is written in a style that is easy to grasp.
Many times, Sadhguru stated that happiness is not a choice but a given. The contentment of the real-perpetual self is not a fleeting state of mind, but a permanent one.
The pursuits of adrenaline rush tend to exhaust and drain them. You can get peace of mind by embracing an easy struggle.
You don’t have to know how to swim; instead, follow the life-current wherever it takes you. It may seem like a little change, but few individuals are willing to take advantage of it. We prefer to forge our path, but relying on a mysterious force is our backup plan.
One of the major criticisms of the book is that it’s difficult to sum it up. The reason is that it’s both excellent and bad at the same time.
You can use this guide if you’re a total newbie. It does a good job explaining a few topics.
Even so, the difficulty is that it continues veering off course. Moreover, it gives stories that some may find a little too haphazard. Neither the thoughts nor the conclusions have been completed. Not because it is poorly written—but because it lacks a system. Some think you might need to be of Indian descent to understand the book’s context.
At best, it’s a motivational tool. Yet, a single reading of Inner Engineering will not suffice. One may find it a complete mess with information overload. You have to read it repeatedly to understand its message well.