A Book About Hope
忙しい毎日です。ある Everything Is F*cked 読書リストに入っていますか？今すぐ重要な洞察を学びましょう。
We’re scratching the surface here. If you don’t already have Mark Manson’s popular book on self-help and psychology, order it これ またはオーディオブックを入手する ただで をクリックすると、詳細をご覧いただけます。
はじめに
Everything Is F*cked explores the idea that, despite all the chaos and suffering in our world, there is still hope for humanity to move forward. Through his unique perspective on life and its challenges, Manson encourages readers to find optimism amidst adversity. He argues that finding hope requires us to face our fears head-on and accept what we cannot change while working towards making positive changes where possible.
This book offers an insightful exploration of how we can create a more hopeful future for ourselves and those around us through resilience, courage, self-awareness, honesty with oneself about one’s limitations as well as accepting responsibility for one’s actions.
Manson draws upon personal experiences from his own life journey along with anecdotes from other people he has met during his travels across continents in order to illustrate how individuals have been able to overcome difficult situations despite facing seemingly insurmountable odds at times. He also provides practical advice on topics such as mental health, relationships, career paths etc., which help readers gain insight into their own lives, so they can make meaningful changes when needed.
About Mark Manson
Mark Manson is a popular blogger, entrepreneur, and self-help author. He is best known for his blog, MarkManson.net, which focuses on personal development, relationships, and other aspects of the human experience. In addition to his blog, Manson is the author of several books, including “The Subtle Art of Not Giving a Fck,” “Everything is Fcked,” and “Models: Attract Women Through Honesty.” His work has been featured in a variety of media outlets, including Forbes, Business Insider, and Time Magazine. Manson’s writing style is known for its honesty, humor, and no-nonsense approach to personal development and relationships.
StoryShot #1: Hope Is a Risk
Hope is what makes us happy and it’s what makes us progress forward. In the first part of “Everything Is F*cked,” Mark Manson explores the concept of hope and its role in the human experience. He argues that hope is a risky and complex emotion, and that it can be both a blessing and a curse.
Manson begins by discussing the nature of hope and its relationship to suffering and despair. He argues that hope is often rooted in a desire to escape or avoid suffering, and that it is often fueled by the belief that something better is possible. However, he also notes that hope can be fragile and elusive, and that it is often accompanied by fear and uncertainty.
幸せの反対は何でしょう？悲しみや怒り？
絶望は、うつ病の精神疾患と不安の根本原因です。絶望を避けることは、私たちの人生における一貫した使命の一つです。それが、私たちの人生をある方向に導いてくれるのです。
希望とは、自分よりも大きなものです。希望がなければ、自分は無価値で、無関係で、重要ではないと思ってしまいます。私たちは皆、重要性を感じようと努力し、マーク・マンソンの言う「不快な真実」を避けようとします。
StoryShots #2: Hope Is a Story
Mark Manson discusses the role that stories play in shaping our beliefs, values, and sense of hope. Manson begins by examining how stories shape our understanding of the world and our place in it. He argues that we all have stories we tell ourselves about who we are, what we want, and what the world is like. These stories shape our beliefs, values, and goals, and they often serve as the foundation for our sense of hope and purpose.
However, Manson also notes that our stories can be limiting and problematic, especially when they are based on false or unrealistic assumptions. He discusses how our stories can hold us back and prevent us from seeing the world as it is, and he offers strategies for questioning and challenging our stories to find more hope and meaning in life.
Overall, the second chapter of “Everything Is F*cked” explores the complex and multifaceted role that stories play in shaping our sense of hope and purpose, and it offers strategies for questioning and challenging our stories to find more meaning and happiness in life.
StoryShot #3: Hope Is a Promise
Mark Manson discusses the role that promises play in shaping our sense of hope and purpose.
Manson begins by examining the way in which we make promises to ourselves and to others, and the way in which these promises shape our sense of hope and purpose. He argues that when we make a promise, we are essentially making a commitment to ourselves and to the world, and this commitment provides a sense of direction and purpose. However, he also notes that promises can be difficult to keep, and that they often require us to make sacrifices and take risks.
Strength vs. Weaknesses Promises
On the one hand, promises can be a powerful source of hope and motivation, helping us to persevere and overcome challenges. On the other hand, promises can also be a form of self-imposed pressure, leading us to feel overwhelmed and stressed when we cannot fulfill them.
StoryShot #4: Hope Is a Practice
Mark Manson discusses the various practices and strategies that can help us to cultivate hope in our lives. These practices include:
- Setting and working towards achievable goals: By setting and working towards achievable goals, we can create a sense of purpose and direction in our lives, and this can help us to feel hopeful and motivated.
- Seeking out positive and supportive relationships: Surrounding ourselves with positive and supportive people can help to lift our spirits and give us a sense of hope and optimism.
- Engaging in activities that bring us joy and fulfillment: Doing things that we enjoy and that bring us a sense of fulfillment can help to boost our mood and give us a sense of hope and purpose.
- Practicing gratitude: Focusing on the things that we are grateful for can help to shift our perspective and give us a sense of hope and optimism.
- Seeking out new experiences and challenges: Engaging in new and challenging experiences can help to expand our horizons and give us a sense of hope and possibility.
“Hope doesn’t care about the problems that have already been solved. Hope cares only about the problems that still need to be solved. Because the better the world gets, the more we have to lose. And the more we have to lose, the less we feel we have to hope for.” – Mark Manson
StoryShot #5: Hope Is a Decision
Here are some strategies and practices for making deliberate choices about how we view and approach the world to find hope and meaning in life:
- Hope is not something that we passively receive or experience, but rather something that we actively choose and create.
- We often look to external sources for hope and meaning, such as religion, political ideologies, or cultural narratives, but these sources are ultimately limited and unreliable.
- True hope and meaning must come from within, and it is up to us to create and cultivate it.
- Making active and conscious decisions about how we view and approach the world is key to creating a sense of hope and purpose in our lives.
- We must be proactive and intentional in our pursuit of hope and meaning, rather than relying on external sources or circumstances to provide it for us.
- By making deliberate and intentional choices about how we think and act, we can create a sense of hope and purpose in our lives.
StoryShot #6: Hope Is a Process
Hope is not a one-time event or a destination, but rather a ongoing process that requires ongoing effort and attention. We often view hope as a fixed or inherent trait, rather than as something that we actively cultivate and nurture.
This perspective can be limiting, as it can lead us to think that hope is something that we either have or don’t have, rather than something that we can actively work towards and develop.
In order to cultivate and maintain hope, we must be proactive and intentional in our pursuit of hope and meaning. We must be willing to put in the work and make sacrifices in order to create a sense of hope and purpose in our lives.
Hope is not a passive or static state, but rather an active and dynamic process that requires ongoing effort and attention. We must be proactive and intentional in our pursuit of hope, rather than waiting for hope to come to us.
Hope is not a destination, but rather a journey that requires ongoing effort and attention. To cultivate and maintain hope, we must be willing to take risks and make sacrifices in order to create a sense of hope and purpose in our lives.
Hope is a process that requires ongoing effort and attention, and it is up to us to cultivate and nurture it in order to find meaning and purpose in life.
StoryShot #7: Hope Is Not a Plan
Hope is not a substitute for concrete and realistic planning and action. We often rely on hope as a way to avoid taking responsibility and making difficult decisions. While hope can be a powerful and motivating force, it is not a substitute for planning and action.
We must be willing to put in the hard work and make difficult choices in order to create a sense of hope and purpose in our lives. Without a clear and realistic plan, we are more likely to get stuck in a cycle of hope and disappointment. By having a clear and realistic plan, we can take concrete and actionable steps towards creating hope and meaning in our lives.
A clear and realistic plan helps us to:
- Break down big goals into smaller, more manageable steps.
- Stay on track and make progress towards our goals, rather than getting sidetracked or discouraged.
- Adapt and adjust to changes and setbacks, rather than getting stuck or giving up.
- Focus on what is important and achievable, rather than getting lost in abstract or unattainable goals.
- Creating hope and purpose in our lives
- Focus on what is important and achievable
- Take concrete and actionable steps towards creating hope and meaning in our lives
StoryShot #8: Hope Is a Choice
Mark Manson discusses the idea that hope is not a passive or automatic response, but rather a conscious and intentional choice that we make in order to create meaning and purpose in our lives. We have the power to choose hope, even in the face of difficult and uncertain circumstances.
Our choices shape our reality and our sense of hope and purpose. By choosing hope, we can create meaning and purpose in our lives, even in the face of adversity and challenges. Choosing hope requires:
- Courage and vulnerability, as it involves stepping out of our comfort zone and facing our fears and doubts.
- Persistence and resilience, as it involves persevering through setbacks and challenges.
- Self-awareness and mindfulness, as it involves paying attention to our thoughts, feelings, and actions, and making conscious and intentional choices.
- Self-compassion and kindness, as it involves being kind and compassionate towards ourselves and others.
- Connection and community, as it involves building relationships and finding support and encouragement from others.
- Growth and learning, as it involves constantly learning and growing from our experiences and challenges.
- Ongoing effort and attention in order to cultivate and maintain.
StoryShot #9: Hope Is a Practice
Mark Manson discusses the idea that hope is not a one-time event or a destination, but rather an ongoing practice that requires ongoing effort and attention. Like any skill or habit, hope requires practice and repetition in order to cultivate and maintain.
We can practice hope by:
- Focusing on the present moment, rather than getting lost in worry or anxiety about the past or future.
- Cultivating gratitude and appreciation for the things that we have, rather than constantly focusing on what we lack or want.
- Setting small, achievable goals and taking consistent and deliberate action towards them.
- Seeking out and learning from new experiences and challenges, rather than avoiding them.
- Building and maintaining positive and supportive relationships with others.
- Finding and engaging in activities that bring us joy and meaning.
- Taking care of our physical, emotional, and mental health.
- Committing to ongoing personal growth and learning.
StoryShot #10: Hope Is a Cycle
Mark Manson discusses the idea that hope is a dynamic and cyclical process that involves both highs and lows, and that it is important to learn from and embrace both the good and the bad.
Hope is a dynamic and cyclical process that involves both highs and lows. We cannot fully appreciate the highs without experiencing the lows. By embracing the lows, we can:
- Learn and grow from them.
- Find meaning and purpose in them.
- Build resilience and strength.
- Find hope and optimism in even the most difficult and uncertain circumstances.
We should not try to avoid or suppress the lows, but rather learn to cope with and navigate them. We should not:
- Judge ourselves or others based on the highs or lows, but rather recognize that they are a natural and inevitable part of life.
- Define ourselves or others based on the highs or lows, but rather recognize that we are more than just our highs and lows.
- Get too attached to the highs or too discouraged by the lows, but rather find balance and perspective.
StoryShot #11: The Thinking Brain vs the Feeling Brain
あなたの心の中には、「考える脳」と「感じる脳」の2つの脳があります。私たちは、論理的に考える脳がセルフコントロールの運転席に座っていると思いたいのですが、実は感情の脳が運転席に座っているのです。私たちの行動は、すべて感情によって行われているのです。
私たちは常に心で判断しています。感じる脳と戦ってはいけません。基本的に、考える脳が感じる脳に通じる方法は、感じる脳が知っている言語である「感情」を使ってコミュニケーションをとることなのです。
"結局のところ、人は感情によってのみ行動に移される。それは、行動とは感情だからです。" – Mark Manson
もし思考脳が、ある変化がより大きな感情につながることを、感情脳に納得させることができれば、感情脳はそれに耳を傾けるでしょう。感じる脳と考える脳が一致していないと、私たちは無力感を感じ、周囲のすべてが絶望的に思えてきます。思考脳と感情脳を同じ価値観で一致させることで、より良いセルフコントロールを得ることができるのです。
"フィーリングブレインに、運動したことの気持ちよさ、この夏の水着姿の素晴らしさ、目標を貫いたときの自分への尊敬、自分の価値観に従って生きるときの幸せ、愛する人たちの手本となる行動を思い出させるといいかもしれません。" -Mark Manson
私たちの人生は旅として生きており、私たちは皆、2頭の馬に引かれた自分の馬車に乗っています。私たちは皆、自分が望む人生の方向へ馬を操縦するためのギフトを持っています。その贈り物は、意味のコントロールとして知られています。あなたの衝動や感情の背後にある意味を制御することは、我々はより良い私たちの思考の脳と一緒に私たちの感情の脳を調整することができる方法です。
StoryShot #12: Why Do People Start to Experience Hopelessness?
多くの場合、絶望は、自分が自分の人生をコントロールできていない、究極的には自分の運命をコントロールできていない、という感覚からくるものです。このような状態にある人は、自分の心の被害者であり、世界の被害者のように感じているのです。では、希望を持つために他に何が必要でしょうか？信仰心です!
信仰がなければ、希望もない。希望はあなたの心理の基本です。あなたにはいくつかの理由でそれが必要です。
1- 楽しみがあること。
2- 偉大なことを成し遂げられるほど、自分の運命をコントロールしていると信じること。
3- 一緒に達成する仲間を見つけること。
このうちの一つ、あるいはすべてを欠いた状態が長く続くと、私たちは希望を失い、不快な真実の空白へとスパイラルしていきます。
"希望を経験することで、私たちは希望を失います。完璧な未来への美しいヴィジョンがそれほど完璧ではないこと、私たちの夢や願望自体が予期せぬ欠点や不測の犠牲をはらんでいることを知るのです。なぜなら、夢を真に破壊することができるのは、それが実現することだけだからです。" – Mark Manson
自由から来る苦しみ、幸せから来る痛み、無知から来る知恵に希望を。
"痛みは人生の普遍的な不変のものであるから、その痛みから成長する機会も人生には不変である。必要なのは、痛みを麻痺させないこと、目をそむけないことです。必要なのは、それに関わり、そこに価値と意味を見出すことである。"
痛みは避けられないが、苦しみは常に選択可能である。経験したことと、その経験をどう解釈するかの間には、常に分離がある。人間の心には信じられないほどの欠陥があります。
考える脳と感じる脳が一致しないとき、内なる葛藤が生じます。私たちの情報処理能力は、自分自身を確認したいという感情によって妨げられているのです。今日の問題がすべて魔法のように解決したとしても、あなたの心はまだ明日の避けられないF*cknessを知覚していることに気づいてください。
"だから、希望を探すより、こうしてみてはどうだろう。
希望しないでください。
絶望もしないでください。
実際、自分が何かを知っていると信じてはいけない。そのように盲目的に、熱烈に、感情的に確信を持って知っていると思い込むことが、そもそもこの種の窮地に追い込むことになるのです。
より良くなることを望むな。ただ、より良くなるように。
より良いものになるために。より思いやりのある、より弾力性のある、より謙虚な、より規律あるように。[...]
より良い人間になるために"
自分の人生にもっと自由を求めない人がいるだろうか。自由と苦しみが混在することを望む人はいますか？もし、あなたの感じる脳に100%の自由を与え、考える脳を助手席に座らせたとしたら、それはひどい話です。その対立は苦しみをもたらすでしょう。
"自由は不快感を要求する"
感じる脳で考える脳との調和を持つことで、運命や感情をより自己コントロールできるようになるのです。
考える脳と感じる脳が自由で調和していることが必要なのです。では、2つの脳が調和したら、どうすれば自由を手に入れられるのでしょうか？真の自由とは、自己限定によるものだけです。それは、自分の人生で欲しいものをすべて選べるという特権ではなく、人生で何をあきらめるかを選ぶことです。すべてをすることはできないので、何ができて、何をしたいのか？
"真の自由の形、唯一の倫理的な自由の形は、自己制限によるものである。それは、自分の人生で欲しいものをすべて選ぶ特権ではなく、むしろ、自分の人生で何をあきらめるかを選ぶことなのです。"
Ultimately, the most meaningful freedom in your life comes from the commitment for which you have chosen to sacrifice.
最終的なまとめとレビュー
In his book Everything Is F*cked, Mark Manson explores the idea of hope and how it affects our lives. He believes that hope can be a powerful force that drives us forward and helps us to overcome challenges, but it can also be fragile and elusive.
Manson argues that hope is often fueled by a belief that something better is possible, but it can also be rooted in a desire to escape suffering. He also discusses the role that stories, promises, and practices play in shaping our sense of hope and purpose, and offers strategies for cultivating hope in our lives. Overall, the book is a
この本は、表面的にはニヒリスティックに聞こえるが、実はニヒリズムに対抗する本なのである。あなたの人生は、あなたがそうであるという信念に従わない限り、絶望的で無意味なものではないのです。
Pain is inevitable, however, hopelessness and suffering is a choice. Can we attain self-control to make the choice against hopelessness in suffering states? Every problem of self-control is not a problem of information, discipline or reason but rather of emotion. Self-control, impulsiveness, and laziness are emotional problems.
"自制心は幻想である。両方の脳が一致し、同じ行動指針を追求するときに起こる錯覚です。" – Mark Manson
評価
本書の評価は3.7/5です。
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