How to Lose Your Mind and Create a New One

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We’re scratching the surface in this Breaking the Habit of Being Yourself summary. If you don’t already have Dr. Joe Dispenza’s renowned book on New Age Spirituality, order it here or get the audiobook for free to learn the juicy details.

About Joe Dispenza

Dr. Joe Dispenza is a researcher, corporate consultant, author, and lecturer. His primary areas of expertise include epigenetics, neuroscience, neuroplasticity, and brain/heart coherence. Through his work, Dr. Dispenza focuses on equipping people with the tools to initiate change in their lives. He has run workshops in 30+ countries to help people understand the power of meditation and collective consciousness.

Dr. Dispenza holds a Bachelor of Science and a Doctor of Chiropractic degree. He is a New York Times bestselling author and has authored several self-help books. These include Becoming Supernatural, and You Are The Placebo. He also runs weekly live sessions, retreats, and online courses.

“The quantum field responds not to what we want; it responds to who we are being.” – Dr. Joe Dispenza Click to Tweet

Introduction

Are humans capable of creating and sustaining change in themselves? Or are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development.

Through evidence-based practices, the book teaches you how to become the person you want to be. Humans subconsciously have self-defeating habits that prevent them from realizing their full potential. To break the habit of being yourself, change these subconscious thoughts and habits. With a better understanding of yourself, you can make changes to improve your life.

The book is divided into three parts:

Part One – The Science of Change: Dr. Dispenza explains the science behind change. He discusses how our thoughts and emotions affect our body and lives. He also explores the power of the mind and how we can use it to effect change.
Part Two – The Practice of Change: Dr. Dispenza provides practical tools and techniques to break old habits and create new ones. He also advocates the benefits of practices such as meditation, journaling, and visualization.
Part Three – The Promise of Change: After explaining the psychology and journey of change, he discusses its long-term benefits. He talks about how change can lead to more self-fulfillment, growth, and renewed mindset.

The StoryShots below explore the key takeaways from Dr. Joe Dispenza’s Breaking The Habit of Being Yourself. Join us to learn how to drive fundamental change in yourself.

“Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can step toward your own destiny.’”
— Judith Orloff, M.D., author of Emotional Freedom

StoryShot #1: Your Thoughts Shape Your Reality

“Energy is the very fabric of all things material, and is responsive to mind.” — Dr. Joe Dispenza Click to Tweet

If you’ve ever achieved a goal that you have been thinking about for a while, you know the power of mental energy.

Scientific evidence supports the idea that our thoughts can affect our physical reality. Many quantum physics experiments have shown that observation can change the experiment’s outcome.

What we focus on expands. You’re more likely to accomplish something if you focus on a single aim. Of course, it’s important to be specific about your goals.

Therefore, it’s essential to be aware of our thoughts. If we want to create change, we must first change our thoughts.

Visualization

Studies have shown that people who often visualize their goals are more likely to succeed than those who do not. Visualization boosts both your motivation and confidence. Working towards a goal is more tangible when you can imagine it.

Visualization may work by activating the powers of the subconscious. It lets you set your subconscious in motion by thinking about the ideal outcome. Your subconscious may then find the means to achieve these dreams more easily.

Successful people bury their goals or desires within their subconscious. Their subconscious will then work to achieve that goal.

“When we are truly focused and single-minded, the brain does not know the difference between the internal world of the mind and what we experience in the external environment. Our thoughts can become our experience”— Dr. Joe Dispenza Click to Tweet

StoryShot #2: Mental Rehearsal is as Important as Physical Practice

When gearing up for a challenge, it is essential to rehearse because this can impact your performance mentally. A good example is the concept of weights. Our brain creates the same neurological pathways when we think about lifting weights and actually lifting them.

Mental rehearsal is ideal for practicing something challenging. It is especially effective in situations where exercise is impossible. Such examples include when we’re injured or when physical activity may not be practical.

How to Use Mental Rehearsal

The basic idea is to visualize an event you want to make a reality. Repeating this will make the event more likely to occur in real life. Visualization has applications in many areas. International athletes, musicians, entertainers, and businesspeople have all endorsed its myriad benefits.

Facing Your Fears From a Safe Place

Mental rehearsals can improve your workouts. It may also be helpful in psychotherapy by helping people with anxiety disorders.

Desensitization is a psychological concept used in mental rehearsal techniques. It’s often used to overcome fears. Begin by exposing yourself in small doses to the minor threatening aspects of the situation and work your way up.

For many mental health patients, facing their fears little by little can help them build the confidence to encounter them in real life. Mental rehearsal is an essential facet of treatment for these individuals.

StoryShot #3: Your Day-to-Day Decisions Impact Your Genetics and Propensity to Change

Scientists previously assumed genes determine your health and well-being. In the early 1900s, a new field called ‘epigenetics’ emerged to challenge this idea.

Epigenetics

Epigenetics is the study of how environmental elements can affect genes. Scientific discoveries uncovered that genetics alone do not dictate your destiny. Your environment has a significant impact on whether your genes are expressed or silenced.

You Are What You Eat

According to research, our genes are constantly changing in response to our environment and lifestyle choices.

Studies show that getting enough sleep, eating a healthy diet, and leading an active lifestyle can improve your genes in the long run. An unhealthy lifestyle may lead to genetic damage.

Our lifestyle choices can also impact mood, susceptibility to illness, energy, sleep cycles, and other factors. Be careful about your choices and ensure they’re not detrimental to your body – no matter how small.

StoryShot #4: Change Begins in the Mind and The Body Realizes It

It is not surprising that the mind and body are closely linked. But only recently has science revealed the interactions behind this.

“The latest research supports the notion that we have a natural ability to change the brain and body by thought alone, so that it looks biologically like some future event has already happened. Because you can make thought more real than anything else, you can change who you are from brain cell to gene, given the right understanding.” – Dr. Joe Dispenza Click to Tweet

Research has shown that someone in a good mood is less likely to feel pain when exposed to potentially painful stimuli. In the same way, expectations can affect a person’s pain threshold. If someone expects to be in pain, they are more likely to experience it. Even factors like the presence of other people can affect how much pain someone experiences.

The mind is a vital part of how we experience pain. By understanding and preparing for what’s happening, we can better control our perception of pain.

Rating

Based on this Breaking The Habit of Being Yourself summary, we rate Joe Dispenza’s book 4.2/5.

Our Score

Editor’s Note

This was first published in May 2022. It was updated and fully revised on 31 Dec 2022.

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Breaking The Habit of Being Yourself Summary | Joe Dispenza