It’s time to break free!
Breaking the habit of being yourself is the key to creating lasting change in your life. Yet some of us feel like we’re digging a deep hole. Are your actions subconsciously sabotaging yourself? This book will teach you how to become the person you want to be and achieve anything you desire.
To break the habit of being yourself, you have to change your subconscious thoughts. With a better understanding of yourself, you can finally start making changes to improve your life.
This article explores the key takeaways from Dr. Joe Dispenza’s Breaking The Habit of Being Yourself.
You Don’t Have to Be Stuck
As humans, we are creatures of habit. We do things the same way, even if those things do not serve us. This is because we are comfortable with what is familiar to us.
Change can be scary, but it is also essential for growth. To change our lives, we must first change ourselves. This is where Dr. Joe Dispenza’s book, Breaking The Habit of Being Yourself, comes in.
Dr. Joe Dispenza is a researcher, lecturer, author, and consultant. He has done extensive research in neuroscience, epigenetics, and quantum theory.
As a result of his research, he is uniquely qualified to write about the relation between our physiological self and our intentions.
In this book, Dr. Joe Dispenza explores the power of the mind and how we can use it to create lasting change in our lives. He provides readers with practical tools and techniques that can be used to break old patterns and create new, positive ones.
The Book’s Purpose
Breaking The Habit of Being Yourself aims to help readers understand who they are and how they can change their lives. The book is divided into three parts.
Part One: The Science of Change
You don’t have to be stuck. Change is possible.
In this section, Dr. Joe Dispenza explains the science behind the change. He discusses how our thoughts and emotions affect our bodies and our lives. He also explores the power of the mind and how we can use it to create change.
Part Two: The Practice of Change
The mind is powerful. You can use it to create change.
This section provides practical tools and techniques to help break old patterns and create new, positive ones. Dr. Joe Dispenza covers topics such as meditation, journaling, and visualization.
Part Three: The Promise of Change
Change can lead to a more fulfilling and satisfying life.
In this section, Dr. Joe Dispenza discusses the potential benefits of change. He talks about how change can lead to a more fulfilling and enjoyable life.
StoryShot #1: Your Thoughts Shape Your Reality.
If you’ve ever achieved a goal that you’d been thinking about for a while, you’ve experienced the power of mental energy.
There’s even scientific evidence to back up the idea that our thoughts have the power to impact physical reality. The act of observation has been demonstrated in quantum physics experiments to change the outcome.
In other words, what we focus on expands. You’re more likely to accomplish something if you focus your thoughts on a single objective. Of course, it’s critical to be specific about your goals.
This is why it’s so important to be aware of our thoughts. If we want to create change, we must first change our thoughts.
Visualization
Studies have shown that people who often visualize their goals are more likely to succeed than those who do not.
This type of visualization boosts both your motivation and confidence. Working towards a goal is more tangible when you can imagine it well in your head.
Visualization may work by activating the powers of the subconscious. It enables you to set your subconscious into motion by thinking about houses, cars, or vacations – and it may more easily find the means to achieve these dreams.
A goal or a desire is buried within the subconscious. The subconscious will work until that goal is reached.
StoryShot #2: Mental Rehearsal Can Have the Same Effects as Physical Practice.
It is essential to rehearse because it can impact your performance mentally. For example, if you think about lifting a weight and then physically lifting a weight, the same neurological pathways will be created.
As it turns out, mental rehearsal can also be perfect practice. It is especially effective for certain situations where exercises are impossible, such as when we’re injured or where physical activity may not be practical.
How to Use Mental Rehearsal
The basic idea is to visualize an event that you want to happen. Doing this repeatedly will make it more likely for the event to occur in real life. It has application in many areas like sports, music, etc.
Facing Your Fears From a Safe Place
We should all employ mental rehearsal as it can improve our workouts and also be helpful in psychotherapy to help people with anxiety disorders.
Desensitization is a psychological concept used in mental rehearsal techniques. It’s often used to overcome fears. Begin by exposing yourself in small doses to the minor threatening aspects of the situation and work your way up.
For many mental health patients, facing their fears little by minor can help them build up the confidence needed to meet them for real. Mental rehearsal is an essential facet of treatment for these individuals.
StoryShot #3: Personal Decisions Have an Impact on One’s Genetic Makeup.
It was assumed that genes determined your health and well-being for a long time. But in the early 1900s, a new field called epigenetics emerged to challenge this idea.
Epigenetics
Epigenetics is the study of how environmental elements can affect genes, and it’s been discovered that genetics is not destiny. The environment has the most impact on factors that decide whether your genes are expressed or silenced.
You Are What You Eat
Super Genes (2015) is a book by Deepak Chopra and Rudolph Tanzi. It explains how our genes are subject to constant changes in response to our environment and lifestyle choices.
For example, they say that getting enough sleep, eating a healthy diet, and leading an active lifestyle can improve your genes in the long term. On the other hand, an unhealthy lifestyle may result in genetic damage.
They also point out that these changes can affect our mood, susceptibility to seasonal illnesses like the flu, energy levels, sleep cycles, and other factors. You should be careful about your choices and ensure they’re not causing any negativity in your body – no matter how small.
StoryShot #4: The Brain Can Heal the Body.
It is not surprising that the mind and body are closely linked. It is only recently that science can reveal the interactions behind this fact.
Research has shown that people in a good mood are less likely to feel pain when exposed to potentially painful stimuli. For example, study participants in a better mood experienced less pain.
Expectations can also have an impact on a person’s pain threshold. If someone expects to be in pain, they are more likely to experience it. Even factors like the presence of other people can affect how much pain someone experiences.
This study has found that the mind is a vital part of how we experience pain. By understanding what’s happening, we might be able to control our perception of pain better.
StoryShot #5: Chronic Stress Keeps Us in a Constant Physiological Response.
Stress is severely detrimental to our physical health. When we’re stressed, our bodies go into a state of fight-or-flight. This state isn’t ideal for long because it’s intended to be activated only in dangerous situations.
Some people are more sensitive to stress than others, and its effects can be detrimental for some. If you find that you’re experiencing excessive stress levels, how do you cope?
Our bodies can’t adjust our minds in these states, and we need to take a step back for change to happen.
StoryShot #6: We Can Improve Our Brain’s Ability to Change.
Recent research has shown that the brain is far more flexible than scientists initially thought. Our brains can change and be more receptive to new things.
The human brain is a fantastic thing. Most people don’t realize that they can activate the power of reinvention at any time. It’s not too late to invest in your education, learn a new skill or make a significant change in your life.
The brain’s ability to adapt and alter as a result of various elements is referred to as neuroplasticity. This implies that our brains can change depending on our thoughts, emotions, and surroundings.
By leveraging the brain’s plasticity, you can break old habits and create a positive new pattern. So if you feel stuck, remember that your life is not static, and you are the master of your destiny. The way to change yourself starts with your thoughts.
StoryShot #7: Meditation Helps Us to Let Go.
If we want to build a new life, we need first to let go of the old one.
It may be time for you to stop and recognize the impact of holding on to negative emotions. Experiencing these feelings over time can make us act out without realizing it. When these emotions become ingrained in our lives, they can dictate what we do.
These techniques can help when we sit with our thoughts to observe them without judgment. They come and go, which is the same for both pleasant and unpleasant feelings.
Psychologist Tara Brach utilizes RAIN to help people deal with their emotions. RAIN is an acronym that stands for the following process:
Recognize What is Happening
Acknowledge the emotion’s existence. Naming the feeling can help to lessen its power over you.
Allow the Experience to Be There, Just as It Is
Once you’ve acknowledged the emotion, try to understand it. Permit yourself to feel the full force of your feelings. Allow the emotion to be there without judgment.
Investigate with Kindness
Scan your body to investigate any physiological effects of the emotion. What part of your body do you associate with the feeling you are exploring? You may feel shame in your cheeks or anger in your earlobes.
Non-Identification
Acknowledge that you do not identify with that emotion. It is not who you are. And it does not control you. This doesn’t mean that we don’t care about what has happened to us, but it does mean that we’re not slaves to our emotions.
We can choose how we respond to them. When our past no longer controls us, we’re free to create a new future.
StoryShot #8: You Won’t Find Happiness Outside Yourself.
Psychologists say that people can quickly return to their baseline happiness levels after a positive or negative event.
The trouble with this is that we quickly get used to the things in our lives that could potentially make us happy, but not the things that do. People constantly chase new experiences and possessions, but these don’t make them happier.
We can’t find purpose in anything or anyone in reality. It’s always fleeting and temporary. We are better off learning to appreciate the good moments and finding ways to bounce back when the times are tough.
It’s essential to accept the things we can’t control. Once we do, it becomes easier to focus on finding happiness within ourselves.
Final Summary and Review of Breaking the Habit of Being Yourself
Remember that you have the power to change your life—it all starts with your thoughts. Let’s review some of the key insights again.
StoryShot #1: Your Thoughts Shape Your Reality.
The first step to changing your life is understanding that your thoughts create your reality. If you want to change your life, you need to change your thoughts.
StoryShot #2: Mental Rehearsal Can Have the Same Effects as Physical Practice.
You can use the power of your mind to change your brain and your body. Through mental rehearsal, you can program your mind for success.
StoryShot #3: Personal Decisions Have an Impact on One’s Genetic Makeup.
Your genes are not your destiny. You have the power to change specific genes with your thoughts and actions.
StoryShot #4: The Brain Can Heal the Body.
The brain can change the structure and function of the body. The mind-body connection is genuine.
StoryShot #5: Chronic Stress Keeps Us in a Constant Physiological Response.
Chronic stress can lead to several health problems. It is essential to find ways to relax and de-stress.
StoryShot #6: We Can Improve Our Brain’s Ability to Change.
The brain is capable of change. We can improve our brain’s ability to change by meditating and practicing mindfulness.
StoryShot #7: Meditation Helps Us to Let Go.
Meditation helps us to become more aware of our thoughts and emotions. When we learn to observe our thoughts and emotions without judgment, we can begin to understand them and see them for what they are: just thoughts and feelings that come and go.
StoryShot #8: You Won’t Find Happiness Outside Yourself.
No event or object in the world can provide permanent fulfillment. Instead of chasing after an impossible goal, we would be better off adjusting our expectations and accepting things we cannot control.
If you’re looking for a way to change your life, start with these critical insights from Breaking the Habit of Being Yourself. Change your thoughts and change your life!
To read more StoryShot summaries, check out our other titles. Happy reading!
